Upworthy's book GOOD PEOPLE, now available - take a look!

Shop
 Explore 

lifestyle

Pop Culture

Doctor finally settles the debate of morning vs. nighttime showers

One definitely has more "things going for it."

@drjasonisfresh/TikTok, Representative Image from Canva

Dr. Jason Singh explains the pro and cons of showering at night and in the morning.

Dr. Jason Singh, who has all kinds of medical insights on TikTok, recently weighed in on the topic he joked was “more debatable than pineapple on pizza.”

That debate would be whether it’s better to shower in the morning, or at night.

You would think the “right answer” would be largely up to personal preference, much like which way to face while showering and whether or not to snack in the shower…two previous hot button issues online.

But according to Singh, there are definitive pros and cons to each option, which could settle the debate once and for all.

Singh says in the clip that overnight, “your body can accumulate germs such as bacteria and fungus” through “processes like sweating and shedding skin cells,” all of which help create odor. When you shower off this residue in the AM, it brings your “skin microbiome back to a more hygienic baseline.”

Makes a pretty compelling case for morning showers, doesn’t it? Just wait.

Singh went on to say that nighttime showering has “ ‘three things going for it.”

One, it helps release melatonin to help induce sleep. Plus, when your body adjusts from a warmer temperature to a cooler temperature, that also helps your body prepare for a good night’s rest.

The second benefit is that it washes away “the entire day’s grime.” Which, let’s be honest, can be very therapeutic sometimes. And lastly, showering at night is the ‘better way to help hydrate your skin,” making it a better option for those with sensitive or dry skin.

Singh’s bottom line: “Overall night-time showers have more benefits to it but morning showers have really one benefit and that’s better hygiene.”

@drjaysonisfresh
More debatable than pineapple on pizza
♬ original sound - Dr. Jason Singh

Singh encouraged viewers to weigh in with their own opinions, and they didn’t hold back.

“You will never convince me to go to bed dirty,’ person wrote. Another argued “The worst part about night time showers is long, wet hair. I hate going to bed with wet hair!”

There ended up being some pretty funny responses as well. One person joked that they opted for morning showers since it helps them “Get my head together. Generate a to-do list. Fight with pretend people.”

Another person noted that timing preferences can be dictated by their schedule, commenting, “might showers during the work week and morning showers on the weekends.”

Many argued that two showers a day was the actual best option. That way you don’t go to bed dirty, and you're fresh for the morning.

Obviously, showering at any time consistently is perfectly find, but Dr. Singh offered some valuable food for thought.

Of course, you could always follow in this viewer’s footsteps, whole wrote:

“I prefer to roll around in dust like a chinchilla.”

This article originally appeared on 3.5.24

From Your Site Articles

lifestyle

Education & Information

Man breaks down how living in an all-inclusive resort is cheaper than his average apartment

"I just might find myself on a beach somewhere sucking down cocktails and WHAT OF IT."

Representative Image from Canva

Are resorts the new retirement homes?

Don’t know if you heard, but the cost of living is pretty high these days. Prices for groceries, restaurants, gas, and other necessary items just to, you know, live in the world, reaching an all time high is already making what used to be a decent wage barely enough to get by.

And let’s not forget the biggest financial whammy of all: rent prices. According to Zillow, the average rent price in the US was $1,958 ( recorded in January 2024). That a whopping 29.4% price jump since pre-pandemic times. And of course, that not even taking larger, more expensive cities into account.

It’s enough to make you wonder: “Is it actually cheaper to just live in an all-inclusive resort at this point?”

This question was certainly on Ben Keenan’s mind. In a now-viral TikTok, the 31-year-old compared the cost of living in a resort to that of his Seattle apartment. And let’s just say…it sparked a conversation.

Keenan broke down how much he spent each month on essentials like rent ($2300), utilities ($300), WiFi ($40), car/insurance ($320) and groceries ($400), plus nice-to-haves like dinners out ($300), drinks ($300) and his gym membership ($40). All totaling to $4000.

The first all-inclusive resort that Ben showed, located in Mexico, was priced at $4,500. For a little more, Ben could get everything he was used to having, minus any chores.

"Yes, that's $500 more than what I normally spend on rent, but bear in mind, I'm not paying the most expensive rent out there compared to, like, what other people in Seattle might be paying, for example. Also, is that $500 worth me never having to do a single ounce of laundry or any of my cleaning or whatever?" he said in the clip.

The next resort in the Dominican Republic would be $3,100, already cheaper than what he currently pays. And if he were to, say, split a double room with a roommate, well…you don’t have to be good at math to know that’s a lot less.

In the video's caption, it seems pretty clear that Keenan might be tempted to abandon it al fo that sweet resort life.

"I just might find myself on a beach somewhere sucking down cocktails and WHAT OF IT," he wrote.

@ivebentraveling Honestly, kind of a joke but kind of serious - I might just find myself on a beach somewhere sucking down cocktails and WHAT OF IT 😩 #allinclusive #allinclusiveresort #resortlife #livehack #mexico #dominicanrepublic #travel #travellife #travelmeme ♬ Funny video "Carmen Prelude" Arranging weakness(836530) - yo suzuki(akisai)

Down in the comments section, Keenan’s video struck up a conversation about another affordable alternative lifestyle: cruises. A few even referenced Nancy and Robert Houchens, the retired couple who famously began living on cruise ships because “it’s cheaper than a nursing home.”

Not to mention…it inspired some pretty funny (if not a little bittersweet) jokes from millennials.

“New retirement plan” rent our house and live at an all-inclusive resort with a butler til I die,” one person wrote.

“All inclusive resort aka millennial assisted living,” another quipped.

And perhaps the most millennial joke of them all: “‘Suite Life of Zack and Cody’ got it right all along.”

It’s no secret that many working adults can’t foresee a future where they’d be able to afford the same “American Dream” that their parents achieved. And if having a forever home isn’t a possibility, traveling the world or enjoying a relaxing retirement very well might be the next best thing. And even if finances aren’t an issue, this kind of lifestyle just might align with current values a bit more.

This article originally appeared on 2.19.24

From Your Site Articles

community

Pop Culture

Europeans asked Americans about life in the US and here's what they said

Americans explain tipping, political media, public transit and more.

Photo credit: Canva

A side-by-side photo of the European flag and the American flag.

Over on Reddit, Europeans asked Americans different questions about American life, covering every topic from tipping culture to favorite landmarks to football fascination (not to be confused with soccer, of course).

It’s clear from the candid conversation that there are both many wonderful, awe-inspiring things Americans take for granted, and things that, well…aren’t exactly superior, despite USA pride.

Still, it’s interesting to see what mundane aspects of living in the US, both good and bad, might be a source of fascination to someone living outside the country. It can, after all, be easy to forget that the world contains a vast number of lifestyles, and one of the biggest benefits of existing in the modern age is being able to explore those different ways of life. Hopefully physically, but sometimes a good old fashioned internet thread does a pretty good job at giving us insight.

Check out what Europeans wanted to know about America below:

1. "Americans, do you think that political extremism is rising as drastically as it's portrayed in media?” -Jo-Gama

“Unfortunately, yes. The media likely makes it out to be worse than it is, but by doing so, they continue to push people in that direction.” -Fat_Feline

“I think the media makes it sound worse than it is. We’re mostly aware it’s a problem, but we have so many other things to worry about. Rising prices of food, housing and gas affect us way more on a daily basis than racial/political issues. That being said, I also think that the fact we have protests and people speaking out means there’s a large part of this country that is actively working towards change. It’ll just take a while because many current politicians have been alive since polio was a legitimate concern to Americans.” -carminie

america vs europe, reddit, politics, media, fake news

"The media certainly amplifies extreme voices, but the day-to-day reality is that those voices are all around us.”

Photo credit: Canva

“I've seen it in person…Discourse is growing further and further from center and no one wants to talk about it anymore. My parents would often hold parties where their friends would talk politics and sure, maybe get a little heated - now politics is a no-go zone because no one can get along. Conversations evolve into arguments and fights and it's just not worth it. And it's leading a lot of people with differing views to refuse to mingle together, which makes things worse. The media certainly amplifies extreme voices, but the day-to-day reality is that those voices are all around us.”uarterRobot

2. "Do you acknowledge your heritage from European countries?”Mitchelljvb

“Yes, Americans love learning about their ancestry, we have DNA test and tv shows where people will learn about their families past. Most people with European ancestry are able to track their family to the original country they came from.”Nimzay98

3." How can y’all call football (soccer) a boring sport but like American football, which has like a billion interruptions, and baseball, which has close to zero action?” -TheCatInTheHatThings

“I think people dislike football (soccer) because of the lack of scoring, a team can make 10 attempts at goal and end up not scoring but the other team can make 1 attempt and make it in. And that one goal may be the only goal for the whole game. American football, on the other hand, with its yard system, means that any progress by either team ultimately counts towards the end result. There is also more scoring.As an American, I do not understand why anybody watches baseball. That still eludes me.” -rand0m-nerd

“Which city in the US has the best public transit system in your opinion?”RoboGen123

“New York City, hands down.” -kmobnyc

“Chicago over NYC imo.” -Uhhsoka

america vs europe, reddit, subway near me, public transit near me

A photo of people riding the subway.

Photo credit: Canva

4. "Do you ever get tired of how big your country is? Like getting from state to state could take much time as getting to France from England.” -pasta_and_lobster

“Not at all. It’s actually one of the things I love most about the states. If you’re into outdoorsy activities, you’ll never run out of new places to explore.It’s also nice to be able to travel so far without the need for a passport.” -anonandlit333

“Yep. Only problem is gas money lol.” -SouthernMuadib

5." Do you believe the US educational system needs a reform?" -lotlotov

"Which US education system? It has like 3000 different education systems.” -Due_Satisfaction2167

“It’s a very real and scary problem that our government is choosing to ignore.” -wildflowersandroses

“Yes. It’s inequitable. Our taxes fund education, so rich towns have great school systems while those with lesser means get a lesser educational experience." -Username_goes_here_0

"Our taxes fund education, so rich towns have great school systems while those with lesser means get a lesser educational experience."

Photo credit: Canva

6. "How tf does the imperial system work?” -Small_Cock_Jonny

“It's mostly based around units that are intuitive and useful for daily tasks rather than scientifically rigorous. An inch is about the…the length of your top thumb joint…A foot is 12 inches because 12 is easily divisible by a lot of things, you can break it into quarters, halves, thirds, sixths or twelfths…The temperature scale goes from 0 degrees, which is about as cold as it naturally gets most places and also corresponds to the coldest temperature that saltwater can be before freezing, up to 100 degrees which is about as hot as it gets most places and also is close to the temperature of the human body. Overall there is a lot more emphasis on being able to cleanly divide things into halves and quarters, which doesn't exist in metric. A pound is 16 ounces so it can be divided in half four times. A gallon is 16 cups, for the same reason. A cup is 8 ounces. All powers of two.” -Cryptizard

7. "Your favourite place in the us? (city, landscape, landmark, whatever)" -Ovreko

“This is kind of a cop out but National and State parks, Teddy Roosevelt did us good by protecting our natural resources for recreation.” -RosePrecision

“I'm probably biased but southern California is a great place to visit. There's a lot of climate diversity thanks to the mountains and deserts. There's also the beaches, although I do think Hawaii has better beaches. New Mexico and Arizona are good to visit if you like indigenous culture.” -FantasyBeach

“North Carolina…. Such a slept on state, I miss that place. Mountains, beaches, food, major colleges, and nice cities all within 3hrs.”-Piff370z

america vs europe, reddit, american landmarks

"Teddy Roosevelt did us good by protecting our natural resources for recreation.”

Photo credit: Canva

8. "What’s with you guys and tipping, don’t get me wrong it’s great to tip but the way you guys make it seem bothers me.” -Armysars

“Companies don’t pay their workers. It’s not entitlement but survival, especially if you’re on a tipped wage. You make around $2 per hour if you are under this wage. Keep in mind that you would need at least double minimum wage to afford an apartment.” -Alarmed_Inflation_68

“It annoys us too. It gets worse year over year as well. I would rather we pay people a liveable wage from the outset than have them survive on tips. Tipping culture won't go anywhere though, it gives business owners an excuse to pay their employees as little as possible.” -Fat_Feline

9. "What do you learn in ‘science class’? Don’t you have separate classes of like physics, chemistry, biology etc.?”-Gilbert_Grauschwanz

“Usually the early years are clumped together as 'science class.' When you get to middle/high school, the classes are separated. I remember taking earth science/geology, biology, physics, and chemistry.” -Arumidden

“The mitochondria is the powerhouse of the cell.”-Alexandria-Rhodes

“The mitochondria is the powerhouse of the cell.”

Photo credit: Canva

10. "Since WW2 the US has been at the forefront of innovation and has been responsible for many of humanity's great accomplishments during this period…Does this give you a sense of pride or is it not that important from your perspectives?”Torridesttube69

“Honestly my national pride depends solely on who's criticizing my country. A fellow American criticizing our economy? "yeah dude this country's a shithole" A Brit*sh tourist criticizing our economy? "🇺🇸America🇺🇸🇺🇸🦅🦅🦅greatest🦅🦅 nation 🔫💪💪💪 on earth 🦅🦅🇺🇸🇺🇸" -overcork

From Your Site Articles

life

Health

17 simple things that helped real people improve their mental health big time

Never underestimate the power of a simple tweak.

Photo credit: Canva

We're all in this together.

It seems safe to say that all of us would like to improve our mental health in one way or another. Or at the very least, protect the sanity we currently have against the slings and arrows of outrageous fortune.

However…figuring out exactly how to do that can feel overwhelming. It can be easy to assume that unless you’re waking up two hours every morning to perform deep meditation, going to therapy twice a week, reading all the self help books and throwing every single one of your devices away, it won’t make much of a difference.

But people from all walks of life do make great strides in their well being simply by incorporating consistent habits. Recently, Dependent_Bit_8333 asked folks to name some lifestyle changes that "massively improved” their mental health. None of the answers were complicated. But they all are pretty profound in their own way.

Check them out below.

1. "De-emphasizing the importance of my every thought. Most human thoughts are nonsense. I question every single negative thought, and every single one so far has turned out to be bullshit. No joke. It’s a game-changer."

We are not our thoughts.

Photo credit: Canva

"I came to this practice by reading Eckhart Tolle and Byron Katie, mostly. Both reference great spiritual leaders throughout human history (Jesus, Lao Tzu, The Buddha, Ramana Maharshi) who all point to this notion as a path to end suffering. There are many contemporary writers who also point to the same truths (some mentioned here)."—u/JaxMema

2. "When I stopped being in a hurry. Urgency is a trauma response and, with current American culture focused on everything happening immediately, it's easy to lose yourself to being in a hurry."—u/rahyveshachr

3. "Taking care of plants and watching them grow, it gave me a sense of responsibility and they also purify the air!"—u/snoopyluva

4. "Writing!! You don’t realize how much is ruminating up there until you take pen to paper. Been writing pretty much daily for almost a decade, an outlet that’s very near and dear to my heart."—u/lukyspeed14

5. "People severely underestimate what a tremendous impact sleep has on your day, productivity, and mood. If only I'd realized this in my teens."—u/ComprehensiveGap3773

Sleep? I don't know her.

Photo credit: Canva

"6. 'Staying in the present' instead of letting the mind obsess with past and future."—u/ComputersWantMeDead

7. "Being the 'bad guy,' also known as prioritizing yourself. Having been a chronic people pleaser, I was constantly drained and taken advantage of. There is no escaping that some people will be disappointed with you, the question is, will you be disappointed in yourself? The right people in your life will be happy when you are, it's simple but it took me way too long to realize."—u/keeepre

8."Leaving a toxic work environment."—u/badatboujie

9. "Learning to love myself. A few years ago, I was in a very low spot with my self-esteem, and I wanted to be better. My therapist and I talked a lot about treating myself like I would a friend. It sounds cheesy, but I started writing compliments to myself on post-it notes in the morning and placing them on a mirror. It didn’t take too long before I started to believe them. It’s amazing how being nice to yourself and giving yourself grace can really improve your mental health."—u/SeaTonight4033

For some of us, self love take a lot of effort. But it's so so worth it.

Photo credit: Canva

10. "Reducing clutter and your general volume of possessions helps a lot."—u/ashoka_akira

11. "Removing toxic people from my life. It's amazing how much your mental health can improve just by removing someone who brings nothing but negativity to your life."—u/crazylittlemermaid

12. "Walking. That shit is legit."—u/baylonedward

walking, mental health, mental health tips, exercise for mental health

Such and underrated activity.

Photo credit: Canva

13. "The 'what ifs' were consuming me. I was losing my mind thinking about problems that haven't happened, and may never happen. This little quote from Bill Burr put a lot into perspective for me: 'You're going to be fine; and even if you're not going to be fine, isn’t it better to just exist thinking that you’re going to be fine? And when it’s not fine, then you can just fuckin handle it. There no sense to ruin right now, right?'"—u/MaritimeRedditor

14. "Creating. Especially making something with my hands."—u/thankyouforecstasy

Time to break out the finger paints.

Photo credit: Canva

15. "Going. The f*ck. Outside."—u/coilovercat

16. "Having a routine. No matter what my schedule is for the day, whenever I’m in a routine of getting up, getting dressed, and taking a shower, I’m in a good place."—u/elmatador12

…and least, but certainly not least,

17. "Never trust how you feel about your life past 9 p.m."—u/Lyra_Kurokami

Be well out there, folks.

From Your Site Articles

wellness

Pop Culture

Jessica Biel was slammed for admitting she eats in the shower but most moms totally get it

"I got four kids, they eat my food, I stand behind this 100% since it's the only place I have privacy."

George Biard/Wikipedia, Canva

Would you add eating a bowl of cereal to your shower routine?

Actress Jessica Biel has caused quite an online commotion after sharing her unconventional eating habit of eating in the shower.

The discourse first started in 2020, when Biel shared a since-deleted Instagram post of an empty plate, fork and coffee cup sitting on the ledge of her shower. In her caption, Biel wrote, "Yes. I eat in the shower. I admit it,” adding that this particular shower meal consisted of chicken, apple sausage and an espresso.

Biel has gone on to list other things she considered “shower appropriate items,” which include cereal, yogurt, coffee, tea and popsicles (which are “safe” from being too messy even though they’ll start melting pretty fast).

Most recently, the “7th Heaven” actress gave others some helpful “pro-tips” to get the ultimate shower snacking experience, such as utilizing a handy shower ledge, and keeping your mouth closed while chewing if you’re going under the water while noshing.

@jessbiel Replying to @Ryan ♬ original sound - Jessica Biel

And while Biel’s shower eating “movement” might have caused a few to scratch their heads, those who enjoyed eating while taking a bath could see where she was coming from

“For me it’s a cheeseburger from In-N-Out and the bath,” one person wrote.

Plus…you know who's totally onboard with the idea? Moms, that’s who.

“I got four kids, they eat my food. I stand by this 100% since it’s the only place I have privacy,” one mom commented.

Another person shared, “it’s the only place you can probably eat without having to share with kids.”

Still another wrote, “mom life. We know this too well.”

Let’s face it. Moms who are doing a million things at once for their kids have to be both diligent and creative when it comes to carving out time alone. Compared to the all-too-common fantasy of going to the hospital in order to get some R&R, eating in the shower seems like a way healthier alternative.

And as far as the hygienic soundness of the trend—well, the jury seems to be out on this one.

Some experts warn that eating in the bathroom is inherently risky, given the proximity to the toilet (and therefore fecal matter). Others argue that unless the food is basically directly in contact with the toilet—apologies for the visual—that the bathroom is no more germ and bacteria ridden than any other part of the house. Although the general rule of thumb is to simply make sure your bathroom is clean beforehand. Something tells me this isn’t something Biel struggles with.

So if you’re a tired mom, chronic multitasker or simply looking for a self-care ritual that ticks off many boxes at once, maybe join this shower-eating movement. Just be sure to clean the bathroom beforehand. Bon appétit!

From Your Site Articles

lifestyle

Family

Family saves at least $1,000 a month on rent by living on a decommissioned military tugboat

They have a view that's worth millions.

via TarynDownWalls/TikTok

Taryn Collins, Jason Loger and their son Russell are living the "tug life."

A family in Northern California has found a way to beat the high price of rent and live a life of freedom on a 65-foot decommissioned U.S. Coast Guard tugboat. According to a recent story by South West News Service, Jason Loger, 37, and his wife, Taryn Collins, 36, bought the boat for $35,000 at an auction in 2019. Since moving to the boat, they’ve had a son Russell who’s two years old.

They purchased the vessel on their second date.

“When I first saw the boat in pictures I thought it was a floating tetanus shot,” Taryn said according to Metro. “But once I got in there and saw Jason’s love and his passion for it and saw the ability to move on water, I fell in love with the whole idea of it.”

Jason is a railroad engineer obsessed with maritime history, and Taryn is a stay-at-home mother. Taryn estimates that living on the boat costs the family about $1,300 a month, including the slip fee, liveaboard fee, and electricity. That saves them about $1,000 over the cost of renting the average two-bedroom home in California ($2,405), and $2,700 over the same house in the San Francisco Bay Area is over $4,000.

@taryndownwalls
The engine room gets it’s own video. #livingaboard #tuglife #raisingababy #momtok #momsoftiktok #babylove #babyboy #boatbaby #MaiselChallenge

The monthly cost for the boat is a steal, especially in the area where they dock, but there were some initial costs in making it a comfortable place for the family. The ship was commissioned in 1962 and decommissioned in 1982. From 1982 to 2019, it was an oceanographic research vessel.

“The haul-out, dry docking and launch, inspection, sanding and painting of the underwater portion of the boat for routine maintenance was about $20K,’ Taryn said, according to Metro. “Another $30,000 was spent on materials and equipment for things like shore power transformers to be able to plug into a regular marina, paint, steelwork, a full-sized washer and dryer, flooring, HVAC repairs and equipment.”

Living on the boat allows the family to pick up and go wherever and whenever they like.

@taryndownwalls
In between all that we decided to also add *a kid* into the mix. Cant wait for good weather and more hands *even tiny ones* for upgrade projects. #liveaboard #tugboat #fyp

"We have easy access to quick mobility. We can throw off our lines and go watch the sunset without so much as packing or finishing dinner,” Taryn told South West News Service. They also enjoy hanging out with their new friends living on the water. "We also have an incredible live-aboard neighborhood filled with drinks on the back deck and a ton of camaraderie."

Some think living on a boat with such a young child is downright dangerous. But Taryn and Jason have no time for their critics.

“After posting to TikTok, I’m hearing comments saying that it’s delusional and not safe,” Tarn told The New York Post. “[But] what part of it isn’t safe? Everything I’m doing is safe and it’s just as safe as what you would be in a house.”

“No matter if you live in a boat or a house, you need to supervise your children. We have doors and we have brains,” she continued. “I would say about 95% of the people would say that they wish they could do this, and that I’m a good mum to give my son this awesome adventure.”

The couple hopes that living the “tug life,” as they call it, inspires others to live out their dreams as well. They document their unique living situation on Taryn’s TikTok channel, which has over 70,000 subscribers.

“I wanted to show people that they can do this,” Taryn said, according to Metro. “It’s not super expensive if you’re not afraid of water.”

From Your Site Articles

lifestyle

Family

Bad at remembering to take care of yourself? These 25 tips can make it almost automatic.

True

Most of us want to take good care of ourselves, and we know that good, preventive self-care routines are the best way to do that.

But it can also be overwhelming, stressful, and time-consuming to try to remember all the things that we're supposed to do.

Have you had enough water? Did you take a minute to meditate? Shouldn't you get up and take a walk? When's the last time you ate? Or slept eight hours? How long have you been sitting at your desk?

Image via iStock.

Knowing that you haven't done any of these acts of self-care can feel super stressful — exactly the opposite of the effect self-care is supposed to have.

The last thing you need is to stress about how to care for yourself.

But when you have a busy schedule, it's tough to stay accountable to yourself too, and so it's easy to let your own well-being — and health — slide. And that is when health problems — brought on by stress, poor eating habits, lack of exercise or something else — can develop.

Luckily, there are lots of hacks out there to help automate taking care of yourself.

They help take the stress out of, well, de-stressing by helping you build a healthy self-care routine and making it a habit that's easier to stick to.

Self-care isn't selfish, despite how it is sometimes perceived. Image via iStock.

Here are just a few ideas and apps that can help automatically make self-care a priority — whether you have two minutes or two hours:

1. Do nothing for two minutes (while listening to some soothing waves).

Image via iStock.

2. Or try this quiet place if waves aren't your thing.

Just a few minutes of quieting your mind can help relieve your stress and regroup your thoughts.

3. Listen to this comforting rain noise or create your own calming noise.

Image via iStock.

4. Pot some succulents on your phone.

5. Weave colorful silk on the screen at this website.

6. Get up and take a walk outside.

Image via iStock.

A 2016 study showed that even a small dose of nature, such as a simple walk down a tree-lined city street, can reduce stress. So once a day, if you can, try to carve out a small amount of time to get outside and see some trees or grass — even if it's doing a small walk around the block, spending five minutes in a park, or parking down the street from work so you can walk by some trees for a few minutes.

7. With the help of an app, remember to stay hydrated.

Image via iStock.

We all know that we're supposed to drink water, but remembering isn’t always that easy. Apps like iDrated, Waterlogged, and Eight Glasses a Day — most of which are free — can help.

8. And check out WeTap to find the closest water fountain or fill-up station.

9. Keep forgetting to take lunch? Temple and Time4Lunch can help with that.

Image via iStock.

10. Challenge yourself to make your lunch the evening before.

Image via iStock.

That way you won't have to take the time to make it or buy it when it feels like you just don't have the time or energy.

11. Track your sleep cycle with a fitness tracker gadget like FitBit or Jawbone or a phone app like Sleepbot.

It's one step toward building better sleep habits.

Image via iStock.

12. Try out the iPhone's Bedtime function.

It's located within the alarm clock app, and it will not only wake you up and track your sleeping patterns, but it will also gently remind you when you should start heading to bed to get a good night’s sleep.

13. Schedule some "do not disturb" time so you can focus on yourself without distractions.

Image via iStock.

For example, Offtime helps you schedule "do not disturb" times when you just need to focus or take a break or when you're getting ready for bed.

14. Check in with this calming manatee. (He really does help!)

15. Look at some photos and videos of cute fluffy animals online.

Image via iStock.

Research suggests that looking at images of baby animals not only can make you happy (because, awwww!) but also boost your productivity and focus.

16. Snuggle a shelter pet.

Studies have shown that petting dogs can help lower blood pressure and reduce stress, anxiety, and loneliness. If you don't have your own dog (or even if you do!), you can help out at your local shelter (and get lots of snuggle time). And you'll be helping those animals get some love and attention too, which they need while they wait for their forever home.

Image via iStock.

17. Check out instructional and motivational videos.

The Coach by Cigna^TM app can help you reach your stress, health, and sleep goals with over 300 instructional and motivational videos — and you don't have to be a Cigna customer to use it.

Or check out Happify, a program designed to help you improve your emotional well-being by taking control of your feelings and thoughts through games.

18. Journal every day, and stay on track with apps like DayOne.

Journaling has been shown to have a positive impact on our physical and emotional well-being. Writing in this phone journal is secure and as easy to do as texting on the go. Plus, it will even remind you when it's been awhile since you last wrote.

Image via iStock.

19. Keep track of what's bothering you with apps like Worry Watch.

This app works like an anxiety journal, letting you write down what's bothering you as a first step toward letting that concern go.

20. Go see your doctor and get your four health numbers —blood pressure, cholesterol, blood sugar and body mass index (BMI) — checked.

Image via iStock.

That way you won't have to worry unnecessarily about your health — and you can get help if there is a problem.

21. Let go of bad or intrusive thoughts with games like Good Blocks.

22. Meditate for five minutes — even that's enough to help shave some of that stress off your day.

Image via iStock.

Apps like Headspace or Calm make meditation simpler (especially if you've never meditated before) by guiding you through it.

23. Practice some office yoga if you don’t have the time to step away from your desk.

24. Volunteer.

Image via iStock.

Research has shown that volunteering and helping others is good for your physical and mental health.

25. Make a habit list.

Habit List is a one-stop shop to help you develop your own self-care routine. It will help you set goals for yourself — like meditate more or remember to eat lunch — and help you break bad habits. And the best part is that it's completely customizable.

Image via iStock.

Of course, self-care is by its very nature personal — so no one thing will work for everyone.

The important thing is to figure out what pro-active steps you want to take to get a better handle on your health and well-being. And, once you've done that, the good news is that there are lots of apps, websites, and tricks to get you started.

Learn more about how to take control of your health at Cigna.com/TakeControl.

From Your Site Articles