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Man shares how he fully customized his 110 sq. ft. 'shoebox' apartment for optimal living

"The most ingenious use of space I've ever seen."

Exploring Alternatives/YouTube

Adrian Penny lives in a 110 sq ft apartment in Ottawa, Canada.

Since the tiny home craze of the early 2000s, people have been fascinated by living in highly limited spaces. Now the trend has moved to even smaller abodes, with people sharing their "micro apartments" in high-cost-of-living areas, which are often no larger than an average-sized room.

Adrian Penny, for example, lives in what many would refer to as a "shoebox." His apartment in downtown Ottawa, Canada, is a mere 110 square feet, the equivalent of a 10' x 11' room. That's considered a fairly small bedroom in an average home, and yet that amount of space includes a bathroom and a kitchen in addition to living, working, and sleeping space. But how?

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Over the past four years, Penny has customized his apartment to make the most optimal use of the space. We're not talking about buying IKEA organization cubicles, but rather custom-built furniture and storage solutions he designed himself that make living in a shoebox actually seem doable.

Does it feel spacious? Of course not. But livable and even somewhat comfortable? Surprisingly, yes.

The YouTube channel Exploring Alternatives, which showcases out-of-the-ordinary living situations, took a tour of Penny's pad as he explained how he makes it work.

- YouTube www.youtube.com

Penny shares that when he got the apartment, it was advertised as 95 square feet, but his measurements revealed it to be closer to 110.

"I call it a studio, but there's two rooms with no door in between, so I don't know if that counts," he says. Umm, I'm pretty sure an apartment that measures the size of a small room is a studio regardless of the exact layout.

Penny got the apartment because he didn't want roommates and was starting a business, so he needed to keep his expenses low. His rent is $700 Canadian, equivalent to approximately $500 U.S. dollars, and includes all utilities and a parking spot. Considering the fact that some people he knows pay $2,000 for a one-bedroom apartment, it's a pretty good deal.

money, expensive, cost of living, rent, saving money Saving money in rent means more money for other things. Giphy

The space includes an entry hall/kitchen/closet area and a living/working/sleeping/bathroom area, divided by a step and a curtain he can pull. The kitchen has a two burner induction stove and a microwave oven.

Penny didn't just custom-build the desk, bed, and closet to all work together; he actually cut down and milled the wood for the desk himself. He works doing video editing, and with his ergonomic chair, he says it's quite a comfortable workspace. He does get tired of working in the apartment sometimes, but then he just goes out and works at a coffee shop or the library for a while. His custom-made spring-loaded Murphy bed pulls down on top of the desk—easily with one hand, without having to move anything out of the way—and pushes back up to be out of the way during the day. He says he had tried a loft bed on stilts, but that got old very quickly, so he designed the Murphy bed to be a quick and easy transformation—and he only has to climb up two steps to get into it.

The storage solutions he's come up with are impressive, but there is one big "elephant in the room," which is that the toilet room has no door. Since it's just him living there and there's not really much room for guests, it's not that big of a deal, he says, but he's thinking of figuring out a door solution.

bathroom, bathroom door, privacy, tiny apartment, micro apartment A bathroom door might be a good idea. Giphy

"For some people, this would definitely be extreme," Penny admits. "But for me, the way I've laid it out, it just works fine." The location is key, he says, as there's so much to do in the area.

He says he's not a minimalist by nature, but he basically lives like one by necessity. "I still have lots of gear that I need for work, and I like to have hobbies—I don't just meditate all day—so I try to fit as much in here as possible without having clutter." That took a while, though. When he first moved in, he had too much stuff and it was hard to move around. Dialing it down to the essentials helped, and though he doesn't have much entertainment space, there is a communal space outside that he uses to get together with friends in the summer.

People are loving Penny's ingenuity:

"For a single person, who is resourceful and capable of living in a tiny space.....this is clever and really a smart idea to save money.....and still have a home in the city!"

"He should go into business engineering and designing unusual spaces."

"Most tiny home videos are not as well designed or organized as well as this. Adrian needs to get into redesigning tiny homes and apartments. Anyone in a cramped space would hire him aster watching this video. Truly a brilliant and thoughtful design."

"Brilliant , love it . Especially that you have 4 windows. Couldn’t live in a place without that much natural light."

"This is the most ingenious use of space I have ever seen. Adrian has thought outside the box to develop the most clever use of very limited space and still have what is a very livable apt. His solutions are genius that go well beyond what we have seen in most tiny living spaces. Kudos to Adrian."

"At first I was like 'what a shoe box.' But as he explained the functionality of stuff I thought: 'Do I need more than this? Probably not...' brilliant design."

Kudos to Adrian Penny for making the most of a truly tiny space. You can follow him on YouTube and Instagram, and see more interesting living spaces on the Exploring Alternatives YouTube channel.

- YouTube www.youtube.com

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living spaces

Culture

Retired teachers in their 30s live on cruise ships full-time for a little over $10K a year

“It sounds mad, but the numbers made sense."

via Matthew Barra/Pexels

A cruise ship could be your home for a way lower price than you'd expect.

You know that feeling toward the end of a great vacation when you stop and think: I wish I could stay here forever. It might be an all-inclusive resort, a secluded beach, or a fun-filled cruise on the high seas that you just don't want to leave. Of course, for most people, it's a fantasy. You can't just quit your job and live a permanent vacation. But what if you could?

Giving it all up and retiring to live on a cruise ship at 32 seems like a lifestyle choice only available to the ultra-wealthy. However, two financially savvy retired school teachers from Tennessee have managed to do just that, spending under $10,000 for the first eight months at sea.

Monica Brzoska, 32, and Jorrell Conley, 36, met in 2015 while teaching in Memphis, Tennessee. The following year, they booked a week-long cruise to Mexico, Belize, and Grand Cayman. After that, they were hooked on cruising together.

Eight years later, in March 2023, they booked a week-long Caribbean cruise and had the time of their lives. When it was over, instead of returning home to Memphis, they had a wild idea: Why not continue to book consecutive cruises? So, they did just that.

Monica was inspired to start living the life she always wanted after her father fell ill and her mother told her: "Don't wait for retirement. Follow your dreams."

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The couple crunched the numbers and found that if they chose the cheapest cabins and used the deals and promotions they’d received from Carnival Cruises, they could book the first 8 months for just under $10,000.

That's not per month. That's the total, coming out to around $1250 per month. Not a bad deal whatsoever. Plus, the more cruises they book, the more perks and deals they get.

“It sounds mad, but the numbers made sense. Accommodation, food and entertainment would be included – we’d only need spending money,” Brzoska told The Sun. “And because we’d been on so many Carnival cruises, we’d earned access to some amazing offers.”

Hopping from ship to ship isn’t difficult for the couple because many disembark from the same ports. But they sometimes have to fly when they can’t walk to the next ocean liner.

The couple then quit their jobs, sold their possessions, and started a new life on the high seas. They rent out their 3-bedroom home in Memphis to maintain steady cash flow. The average 3-bedroom home in the area rents somewhere between $1200 to $1900 a month.

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Over the first year of their new life, the couple completed 36 consecutive cruises.

They have already visited countless destinations across the globe, but they can’t choose a favorite. "For a cultural experience, we loved Japan," Brzoska told a Carnival Cruise director on Instagram. The couple also loved Greece for its “history” and Iceland because it was the "closest to being on Mars."

More recently, they've spent time in Amsterdam, the UK, Germany, Belgium, and more. What an amazing adventure.

One of the most incredible benefits of loving on a cruise ship is that so many things are taken care of for you. The couple never has to cook any meals, do any laundry, or drive. Every night, there is something to do, whether it’s checking out a comedy show or enjoying drinks and dancing in the nightclub. Plus, there are always new friends to meet on board with every new cruise.

Plus, on cruises, just about all the costs are covered, so you rarely have to open your wallet. It’s a stress-free, all-inclusive lifestyle. Brzoska says that when you remove the everyday stresses from life, it’s great for your marriage. “Without the daily stresses of life, we rarely argued, but always told each other if we needed space or more time together,” she said.

Brzoska and Conley were one of the first high-profile couples to get attention, followers, and media coverage for the permanent cruising lifestyle, but they're definitely not the only ones. It's an especially popular choice for retired adults and seniors, who find it cheaper and way more fun than living in a retirement community or nursing home. It's also a great choice for people who can work remotely and flexibly, or who own their own digital-nomad-friendly businesses.

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The couple also makes sure to have one date night a week, during which they dress up and have a nice meal together.

As of this writing, the couple has been cruising full-time for over two years, or 916 days to be exact. They've been on 106 cruises and visited over 45 countries together. Absolutely unreal.

Most people may be unable to give it all up and live their lives hopping from ocean liner to ocean liner. But there’s a great lesson in the story of Brzoska and Conley: You never know how much time you have left, so don’t wait for retirement to live the life of your dreams.

This article originally appeared last year. It has been updated.

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cruise ships

Wellness

The powerful Polish mindset that conquers challenges with unwavering spirit and resourcefulness

‘Jakoś to będzie’ is a game-changer.

Photo by Bianca Fazacas on Unsplash

Angel statue in Poland

Over the past decade, Scandinavian concepts like ‘hygge’ and ‘lagom’ have dominated wellness and decorating trends. Hygge, a Danish concept without a direct English translation, captures the essence of coziness, warmth, and comfort in one's surroundings—think candles, fireplaces, and strategically placed lamps. Lagom, on the other hand, comes from the Swedes and roughly means “just enough. " This concept preaches finding tranquility in the balance of all things.

Which, you know, is nice. (Who doesn’t want to live in a lovely, snug home and bathe in the warm glow of candlelight?) What idiot would say no to a perfectly balanced life where there’s never too much or too little?

But sometimes, the biggest concern in life isn’t “How can I make this room cozier?” Life comes at you fast. Money arrives, then leaves even quicker. Families disagree, creating generational rifts that seem insurmountable. Governments fail to protect their citizens, exposing them to war, danger, and poverty. What then? Do Europeans have a neat little phrase for that?

white book near mug Hygge is nice, certainly Photo by Pavan Trikutam on Unsplash

“Things will work out in the end”

In fact, the answer is yes. Enter 'Jakoś to będzie' (pronounced 'Ya-kosh toe ben-jay'), which literally translates to "Things will work out in the end." This contrasts sharply with the sunny, optimistic advice that often emerges from idyllic nations like Denmark, the Netherlands, and Sweden. “Learning about happiness from the Scandinavians can feel a little like learning about money from a millionaire when you struggle financially,” writes Olga Mecking. “Instead,” she continues, “why not learn from a country that has been through hell and back — multiple times — and is still standing?”

beautiful multicolored buildings Poland is a living testament to the human spirit Photo by Maksym Harbar on Unsplash

Of course, she is referring to Poland, a Central European country that has existed for 500,000 years. As one imagines, there’s a lot of history sandwiched between those 500,000 years, beginning with the Polish state’s establishment during the 10th century. In the 14th century, Poland joined forces with the Grand Duchy of Lithuania, culminating in the formation of the Polish-Lithuanian Commonwealth—one of Europe’s largest and most populous nations. Then, the strife: during the 18th century, the Commonwealth began to decline, eventually leading to the last King of Poland, Stanislaw Augustus, abdicating the throne in 1975. From there, many wars, insurrections, and violent protests were mounted against the country’s forced partitions, upheld by unwelcomed, occupying armies. However, Poland would not see independence again until 1918, when the Allies agreed to the country’s reconstitution in the aftermath of World War I. From there, even more chaos ensued. Devastation reigned during World War II, as much of the country fell into Nazi Germany’s hands, and Poland saw the near-annihilation of its Jewish population during the Holocaust.

Poland stands today not just as a country but as a powerful testament to the strength of the human spirit: despite the traumas that may come, optimism is always available to us. ‘Jakoś to będzie;’ “things will work out in the end.”

The true meaning of ‘jakoś to będzie’

Much like the country it hails from, the concept of ‘jakoś to będzie’ is all about resilience and grit in the face of life’s darkest and most uncertain moments. “It’s the unwavering certainty that we can do anything, no matter what obstacles we face along the way,” says Beata Chomątowska, co-author of “Jakoś to będzie. Szczęście po polsku” (or “Jakoś to będzie, the Polish way of life”). Meanwhile, the BBC describes ‘jakoś to będzie’ as “the perfect philosophy for tough times.”

brown and green concrete building under white sky during daytime It's Poland's philosophy for hard times. Photo by Zhi Xuan Hew on Unsplash

In some circles, ‘jakoś to będzie’ is presented as the anti-‘hygge’. While the latter encourages us to retreat into comfort, to adorn ourselves in cozy objects and fuzzy socks, the Polish approach embraces uncertainty head-on. This isn’t the time for hiding under a blanket with hot cocoa; ‘jakoś to będzie’ stresses the importance of acting without overthinking the consequences. It’s a peculiar philosophy that could only emerge from a country that has endured some of the most brutal hardships in history.

So, in an increasingly erratic, unknowable world, it might be wise to borrow a page or two from this Polish school of thought. Whenever a scary, daunting challenge arises—personal crises, difficulties at work, attempts to navigate any number of global problems, etc.—instead of falling into despair, try channeling a bit of this Polish spirit instead. Don’t overthink. Take that risk. Make something happen. ‘Jakoś to będzie’ — somehow, everything will work out. Moving forward is always better than staying still, no matter how frightening. Or, as Polish author Daniel Lis puts it, “[Life] is always a bit of adventure.”

life hacks

Pop Culture

Doctor finally settles the debate of morning vs. nighttime showers

One definitely has more "things going for it."

@drjasonisfresh/TikTok, Representative Image from Canva

Dr. Jason Singh explains the pro and cons of showering at night and in the morning.

Dr. Jason Singh, who has all kinds of medical insights on TikTok, recently weighed in on the topic he joked was “more debatable than pineapple on pizza.” That debate would be whether it’s better to shower in the morning, or at night.

You would think the “right answer” would be largely up to personal preference, much like which way to face while showering and whether or not to snack in the shower…two previous hot button issues online. But according to Singh, there are definitive pros and cons to each option, which could settle the debate once and for all.

Singh says in the clip that overnight, “your body can accumulate germs such as bacteria and fungus” through “processes like sweating and shedding skin cells,” all of which help create odor. When you shower off this residue in the AM, it brings your “skin microbiome back to a more hygienic baseline.”

Makes a pretty compelling case for morning showers, doesn’t it? Just wait.

Singh went on to say that nighttime showering has “ ‘three things going for it.”

One, it helps release melatonin to help induce sleep. Plus, when your body adjusts from a warmer temperature to a cooler temperature, that also helps your body prepare for a good night’s rest.

The second benefit is that it washes away “the entire day’s grime.” Which, let’s be honest, can be very therapeutic sometimes. And lastly, showering at night is the ‘better way to help hydrate your skin,” making it a better option for those with sensitive or dry skin.

Singh’s bottom line: “Overall night-time showers have more benefits to it but morning showers have really one benefit and that’s better hygiene.”

@drjaysonisfresh
More debatable than pineapple on pizza
♬ original sound - Dr. Jason Singh

Singh encouraged viewers to weigh in with their own opinions, and they didn’t hold back.

“You will never convince me to go to bed dirty,’ person wrote. Another argued “The worst part about night time showers is long, wet hair. I hate going to bed with wet hair!”

There ended up being some pretty funny responses as well. One person joked that they opted for morning showers since it helps them “Get my head together. Generate a to-do list. Fight with pretend people.”

Another person noted that timing preferences can be dictated by their schedule, commenting, “might showers during the work week and morning showers on the weekends.”

Many argued that two showers a day was the actual best option. That way you don’t go to bed dirty, and you're fresh for the morning.

Obviously, showering at any time consistently is perfectly find, but Dr. Singh offered some valuable food for thought.

Of course, you could always follow in this viewer’s footsteps, whole wrote:

“I prefer to roll around in dust like a chinchilla.”

This article originally appeared last year.

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lifestyle

Education & Information

Man breaks down how living in an all-inclusive resort is cheaper than his average apartment

"I just might find myself on a beach somewhere sucking down cocktails and WHAT OF IT."

Representative Image from Canva

Are resorts the new retirement homes?

Don’t know if you heard, but the cost of living is pretty high these days. Prices for groceries, restaurants, gas, and other necessary items just to, you know, live in the world, reaching an all time high is already making what used to be a decent wage barely enough to get by.

And let’s not forget the biggest financial whammy of all: rent prices. According to Zillow, the average rent price in the US was $1,958 ( recorded in January 2024). That a whopping 29.4% price jump since pre-pandemic times. And of course, that not even taking larger, more expensive cities into account.

It’s enough to make you wonder: “Is it actually cheaper to just live in an all-inclusive resort at this point?”

This question was certainly on Ben Keenan’s mind. In a now-viral TikTok, the 31-year-old compared the cost of living in a resort to that of his Seattle apartment. And let’s just say…it sparked a conversation.

Keenan broke down how much he spent each month on essentials like rent ($2300), utilities ($300), WiFi ($40), car/insurance ($320) and groceries ($400), plus nice-to-haves like dinners out ($300), drinks ($300) and his gym membership ($40). All totaling to $4000.

The first all-inclusive resort that Ben showed, located in Mexico, was priced at $4,500. For a little more, Ben could get everything he was used to having, minus any chores.

"Yes, that's $500 more than what I normally spend on rent, but bear in mind, I'm not paying the most expensive rent out there compared to, like, what other people in Seattle might be paying, for example. Also, is that $500 worth me never having to do a single ounce of laundry or any of my cleaning or whatever?" he said in the clip.

The next resort in the Dominican Republic would be $3,100, already cheaper than what he currently pays. And if he were to, say, split a double room with a roommate, well…you don’t have to be good at math to know that’s a lot less.

In the video's caption, it seems pretty clear that Keenan might be tempted to abandon it al fo that sweet resort life.

"I just might find myself on a beach somewhere sucking down cocktails and WHAT OF IT," he wrote.

@ivebentraveling Honestly, kind of a joke but kind of serious - I might just find myself on a beach somewhere sucking down cocktails and WHAT OF IT 😩 #allinclusive #allinclusiveresort #resortlife #livehack #mexico #dominicanrepublic #travel #travellife #travelmeme ♬ Funny video "Carmen Prelude" Arranging weakness(836530) - yo suzuki(akisai)

Down in the comments section, Keenan’s video struck up a conversation about another affordable alternative lifestyle: cruises. A few even referenced Nancy and Robert Houchens, the retired couple who famously began living on cruise ships because “it’s cheaper than a nursing home.”

Not to mention…it inspired some pretty funny (if not a little bittersweet) jokes from millennials.

“New retirement plan” rent our house and live at an all-inclusive resort with a butler til I die,” one person wrote.

“All inclusive resort aka millennial assisted living,” another quipped.

And perhaps the most millennial joke of them all: “‘Suite Life of Zack and Cody’ got it right all along.”

It’s no secret that many working adults can’t foresee a future where they’d be able to afford the same “American Dream” that their parents achieved. And if having a forever home isn’t a possibility, traveling the world or enjoying a relaxing retirement very well might be the next best thing. And even if finances aren’t an issue, this kind of lifestyle just might align with current values a bit more.

This article originally appeared on 2.19.24

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Pop Culture

Europeans asked Americans about life in the US and here's what they said

Americans explain tipping, political media, public transit and more.

Photo credit: Canva

A side-by-side photo of the European flag and the American flag.

Over on Reddit, Europeans asked Americans different questions about American life, covering every topic from tipping culture to favorite landmarks to football fascination (not to be confused with soccer, of course).

It’s clear from the candid conversation that there are both many wonderful, awe-inspiring things Americans take for granted, and things that, well…aren’t exactly superior, despite USA pride.

Still, it’s interesting to see what mundane aspects of living in the US, both good and bad, might be a source of fascination to someone living outside the country. It can, after all, be easy to forget that the world contains a vast number of lifestyles, and one of the biggest benefits of existing in the modern age is being able to explore those different ways of life. Hopefully physically, but sometimes a good old fashioned internet thread does a pretty good job at giving us insight.

Check out what Europeans wanted to know about America below:

1. "Americans, do you think that political extremism is rising as drastically as it's portrayed in media?” -Jo-Gama

“Unfortunately, yes. The media likely makes it out to be worse than it is, but by doing so, they continue to push people in that direction.” -Fat_Feline

“I think the media makes it sound worse than it is. We’re mostly aware it’s a problem, but we have so many other things to worry about. Rising prices of food, housing and gas affect us way more on a daily basis than racial/political issues. That being said, I also think that the fact we have protests and people speaking out means there’s a large part of this country that is actively working towards change. It’ll just take a while because many current politicians have been alive since polio was a legitimate concern to Americans.” -carminie

america vs europe, reddit, politics, media, fake news

"The media certainly amplifies extreme voices, but the day-to-day reality is that those voices are all around us.”

Photo credit: Canva

“I've seen it in person…Discourse is growing further and further from center and no one wants to talk about it anymore. My parents would often hold parties where their friends would talk politics and sure, maybe get a little heated - now politics is a no-go zone because no one can get along. Conversations evolve into arguments and fights and it's just not worth it. And it's leading a lot of people with differing views to refuse to mingle together, which makes things worse. The media certainly amplifies extreme voices, but the day-to-day reality is that those voices are all around us.” uarterRobot

2. "Do you acknowledge your heritage from European countries?” Mitchelljvb

“Yes, Americans love learning about their ancestry, we have DNA test and tv shows where people will learn about their families past. Most people with European ancestry are able to track their family to the original country they came from.” Nimzay98

3." How can y’all call football (soccer) a boring sport but like American football, which has like a billion interruptions, and baseball, which has close to zero action?” -TheCatInTheHatThings

“I think people dislike football (soccer) because of the lack of scoring, a team can make 10 attempts at goal and end up not scoring but the other team can make 1 attempt and make it in. And that one goal may be the only goal for the whole game. American football, on the other hand, with its yard system, means that any progress by either team ultimately counts towards the end result. There is also more scoring.As an American, I do not understand why anybody watches baseball. That still eludes me.” -rand0m-nerd

“Which city in the US has the best public transit system in your opinion?” RoboGen123

“New York City, hands down.” -kmobnyc

“Chicago over NYC imo.” -Uhhsoka

america vs europe, reddit, subway near me, public transit near me

A photo of people riding the subway.

Photo credit: Canva

4. "Do you ever get tired of how big your country is? Like getting from state to state could take much time as getting to France from England.” -pasta_and_lobster

“Not at all. It’s actually one of the things I love most about the states. If you’re into outdoorsy activities, you’ll never run out of new places to explore.It’s also nice to be able to travel so far without the need for a passport.” -anonandlit333

“Yep. Only problem is gas money lol.” -SouthernMuadib

5." Do you believe the US educational system needs a reform?" -lotlotov

"Which US education system? It has like 3000 different education systems.” -Due_Satisfaction2167

“It’s a very real and scary problem that our government is choosing to ignore.” -wildflowersandroses

“Yes. It’s inequitable. Our taxes fund education, so rich towns have great school systems while those with lesser means get a lesser educational experience." -Username_goes_here_0

"Our taxes fund education, so rich towns have great school systems while those with lesser means get a lesser educational experience."

Photo credit: Canva

6. "How tf does the imperial system work?” -Small_Cock_Jonny

“It's mostly based around units that are intuitive and useful for daily tasks rather than scientifically rigorous. An inch is about the…the length of your top thumb joint…A foot is 12 inches because 12 is easily divisible by a lot of things, you can break it into quarters, halves, thirds, sixths or twelfths…The temperature scale goes from 0 degrees, which is about as cold as it naturally gets most places and also corresponds to the coldest temperature that saltwater can be before freezing, up to 100 degrees which is about as hot as it gets most places and also is close to the temperature of the human body. Overall there is a lot more emphasis on being able to cleanly divide things into halves and quarters, which doesn't exist in metric. A pound is 16 ounces so it can be divided in half four times. A gallon is 16 cups, for the same reason. A cup is 8 ounces. All powers of two.” -Cryptizard

7. "Your favourite place in the us? (city, landscape, landmark, whatever)" -Ovreko

“This is kind of a cop out but National and State parks, Teddy Roosevelt did us good by protecting our natural resources for recreation.” -RosePrecision

“I'm probably biased but southern California is a great place to visit. There's a lot of climate diversity thanks to the mountains and deserts. There's also the beaches, although I do think Hawaii has better beaches. New Mexico and Arizona are good to visit if you like indigenous culture.” -FantasyBeach

“North Carolina…. Such a slept on state, I miss that place. Mountains, beaches, food, major colleges, and nice cities all within 3hrs.”-Piff370z

america vs europe, reddit, american landmarks

"Teddy Roosevelt did us good by protecting our natural resources for recreation.”

Photo credit: Canva

8. "What’s with you guys and tipping, don’t get me wrong it’s great to tip but the way you guys make it seem bothers me.” -Armysars

“Companies don’t pay their workers. It’s not entitlement but survival, especially if you’re on a tipped wage. You make around $2 per hour if you are under this wage. Keep in mind that you would need at least double minimum wage to afford an apartment.” -Alarmed_Inflation_68

“It annoys us too. It gets worse year over year as well. I would rather we pay people a liveable wage from the outset than have them survive on tips. Tipping culture won't go anywhere though, it gives business owners an excuse to pay their employees as little as possible.” -Fat_Feline

9. "What do you learn in ‘science class’? Don’t you have separate classes of like physics, chemistry, biology etc.?” -Gilbert_Grauschwanz

“Usually the early years are clumped together as 'science class.' When you get to middle/high school, the classes are separated. I remember taking earth science/geology, biology, physics, and chemistry.” -Arumidden

“The mitochondria is the powerhouse of the cell.”-Alexandria-Rhodes

“The mitochondria is the powerhouse of the cell.”

Photo credit: Canva

10. "Since WW2 the US has been at the forefront of innovation and has been responsible for many of humanity's great accomplishments during this period…Does this give you a sense of pride or is it not that important from your perspectives?” Torridesttube69

“Honestly my national pride depends solely on who's criticizing my country. A fellow American criticizing our economy? "yeah dude this country's a shithole" A Brit*sh tourist criticizing our economy? "🇺🇸America🇺🇸🇺🇸🦅🦅🦅greatest🦅🦅 nation 🔫💪💪💪 on earth 🦅🦅🇺🇸🇺🇸" -overcork

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life

Health

17 simple things that helped real people improve their mental health big time

Never underestimate the power of a simple tweak.

Photo credit: Canva

We're all in this together.

It seems safe to say that all of us would like to improve our mental health in one way or another. Or at the very least, protect the sanity we currently have against the slings and arrows of outrageous fortune.

However…figuring out exactly how to do that can feel overwhelming. It can be easy to assume that unless you’re waking up two hours every morning to perform deep meditation, going to therapy twice a week, reading all the self help books and throwing every single one of your devices away, it won’t make much of a difference.

But people from all walks of life do make great strides in their well being simply by incorporating consistent habits. Recently, Dependent_Bit_8333 asked folks to name some lifestyle changes that "massively improved” their mental health. None of the answers were complicated. But they all are pretty profound in their own way.

Check them out below.

1. "De-emphasizing the importance of my every thought. Most human thoughts are nonsense. I question every single negative thought, and every single one so far has turned out to be bullshit. No joke. It’s a game-changer."

We are not our thoughts.

Photo credit: Canva

"I came to this practice by reading Eckhart Tolle and Byron Katie, mostly. Both reference great spiritual leaders throughout human history (Jesus, Lao Tzu, The Buddha, Ramana Maharshi) who all point to this notion as a path to end suffering. There are many contemporary writers who also point to the same truths (some mentioned here)."—u/JaxMema

2. "When I stopped being in a hurry. Urgency is a trauma response and, with current American culture focused on everything happening immediately, it's easy to lose yourself to being in a hurry."—u/rahyveshachr

3. "Taking care of plants and watching them grow, it gave me a sense of responsibility and they also purify the air!"—u/snoopyluva

4. "Writing!! You don’t realize how much is ruminating up there until you take pen to paper. Been writing pretty much daily for almost a decade, an outlet that’s very near and dear to my heart."—u/lukyspeed14

5. "People severely underestimate what a tremendous impact sleep has on your day, productivity, and mood. If only I'd realized this in my teens."—u/ComprehensiveGap3773

Sleep? I don't know her.

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"6. 'Staying in the present' instead of letting the mind obsess with past and future."—u/ComputersWantMeDead

7. "Being the 'bad guy,' also known as prioritizing yourself. Having been a chronic people pleaser, I was constantly drained and taken advantage of. There is no escaping that some people will be disappointed with you, the question is, will you be disappointed in yourself? The right people in your life will be happy when you are, it's simple but it took me way too long to realize."—u/keeepre

8. "Leaving a toxic work environment."—u/badatboujie

9. "Learning to love myself. A few years ago, I was in a very low spot with my self-esteem, and I wanted to be better. My therapist and I talked a lot about treating myself like I would a friend. It sounds cheesy, but I started writing compliments to myself on post-it notes in the morning and placing them on a mirror. It didn’t take too long before I started to believe them. It’s amazing how being nice to yourself and giving yourself grace can really improve your mental health."—u/SeaTonight4033

For some of us, self love take a lot of effort. But it's so so worth it.

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10. "Reducing clutter and your general volume of possessions helps a lot."—u/ashoka_akira

11. "Removing toxic people from my life. It's amazing how much your mental health can improve just by removing someone who brings nothing but negativity to your life."—u/crazylittlemermaid

12. "Walking. That shit is legit."—u/baylonedward

walking, mental health, mental health tips, exercise for mental health

Such and underrated activity.

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13. "The 'what ifs' were consuming me. I was losing my mind thinking about problems that haven't happened, and may never happen. This little quote from Bill Burr put a lot into perspective for me: 'You're going to be fine; and even if you're not going to be fine, isn’t it better to just exist thinking that you’re going to be fine? And when it’s not fine, then you can just fuckin handle it. There no sense to ruin right now, right?'"—u/MaritimeRedditor

14. "Creating. Especially making something with my hands."—u/thankyouforecstasy

Time to break out the finger paints.

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15. "Going. The f*ck. Outside."—u/coilovercat

16. "Having a routine. No matter what my schedule is for the day, whenever I’m in a routine of getting up, getting dressed, and taking a shower, I’m in a good place."—u/elmatador12

…and least, but certainly not least,

17. "Never trust how you feel about your life past 9 p.m."—u/Lyra_Kurokami

Be well out there, folks.

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