Most of us want to take good care of ourselves, and we know that good, preventive self-care routines are the best way to do that.
But it can also be overwhelming, stressful, and time-consuming to try to remember all the things that we're supposed to do.
Have you had enough water? Did you take a minute to meditate? Shouldn't you get up and take a walk? When's the last time you ate? Or slept eight hours? How long have you been sitting at your desk?