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96-year-old grandpa shares his stacked daily routine that's kept him sharp as a whip

"I'm not here to die—I'm here to live."

Image via Instagram/@izzifriedman (with permission)

96-year-old Marty Friedman shares his daily routine for staying healthy and vital in old age.

Living to 96 years old is a feat of strength, will power and grit. And making the choice to keep going, even as your body and mind slowly deteriorate, is an honorable pursuit. And its one that 96-year-old grandpa Marty Friedman is fully embracing.

In an inspiring video shared by his granddaughter Izzi Friedman, he spilled his exact daily routine that has kept him healthy and mentally sharp at 96-years-old.

"When you're 96, you look around...everyone you knew is dead. They're dad or with a walker--they don't go on the treadmill anymore. They don't do anything. Waiting to die," he says, noting that at his home in Florida, it's a phrase he hears all the time from his peers.

"I go see people and they say, 'Where have you been? When did you get here?' I said, 'I've been here 2 months'," adding that they tell him they haven't seen him in the card room or lunch room. Instead, he is out and about getting active.

"The problem is that I'm still active in exercising. I'm still active in playing golf. I'm still active, okay?" he says. "I'm not here to die. I'm here to live. When you're here to die, what you want to do is eat a lot and go to every lunch. Overeat and don't exercise. Terrible!"

Next, he gives viewers a rundown of a typical 24 hours in his life. "I sleep 9 hours at night, and I sleep 2-and-a-half hours average a day in the afternoon," he says. "Here's what I have to do in 11 hours: I have to exercise for an hour. Doesn't have to be everyday, 4 or 5 days out of the 7."

He adds that he also eats, and prioritizes his time to learn. "You need time to learn. Read and learn--what's new? I mean most people don't know that Elon Musk's mother May Musk is a millionaire herself without Elon, and that she's a famous model from Canada. That's terrific! Why do I need that information? I guess I don't! But I like to have it. It makes me feel good." He notes that he also reads magazines, including Fortune, Forbes and Newsweek.

And viewers are completely inspired by his routine and attitude on living a full, healthy life at 96 years old. "Sharp as a tack and doesn’t seem a day over 70, tbh. Super inspirational stuff. Thanks for sharing," one commented. Another added, "This is the sharpest 96 year old I’ve ever seen. WOW good for him." And another wrote, "Vital. Learning. Curious. This man is timeless!😍"

In another video, he shared more specifics on his workout routine, which includes weight lifting with 8 pound weights and mobility exercises on his back. and toe touches. "You want to be flexible. You want to keep all the muscles in your body active," he says.

Mary also elaborated on his diet in another video, and what he eats to stay healthy at 96. His breakfast is usually "light", and includes oatmeal, berries, yogurt or cottage cheese. He also focuses on produce with bright colors, like grapefruit. "I think grapefruit's one of my favorite things to eat. I think grapefruit is one of the healthiest things to eat," he says.

He also believes in eating early and limiting meat consumption. "Everything in moderation," he says.

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Boomers and older Gen Xers share 40 innovative ways they keep their brains sharp

They do so much more than crosswords.

Image via Canva

Older people share surprising and simple ways they keep their brains healthy and sharp.

One of the biggest battles of healthy aging is staying mentally sharp. Having a healthy brain is important for mental and physical longevity.

Data from the Centers for Disease Control and Prevention (CDC) reports that 6.7 million older adults in the United States have Alzheimer’s disease, the most common type of dementia. The CDC notes that by 2060, that number will double.

However, being proactive about brain health can help keep aging brains thriving. In an online forum of Boomers and older Gen Xers, they opened up on how they keep their brains sharp and memory strong. These are 40 surprising (and simple) ways they've maintained healthy brains as they've aged.

aging, healthy aging, mental sharpness, sharp brain, aging well Aging Old Man GIF by A&E Giphy

"I take on-line college courses. Pick one out that piques my interest and sign up. The advantage at my age is I can study whatever I want, I'm not really concerned with advancing my career. Ancient Mediterranean History? Sure why not? History of Beer? Why not? Psychology of Evil? Sounds interesting. All on-line, all cheap. Keeps my brain active." - mike11172

"I'm way into fitness and still work out with weights. Also walk a lot and do fun things outdoors. I make sure that I get outside at least an hour every day. I'm careful to eat good foods that meet nutritional requirements, especially since I work out. I drink plenty of fresh filtered water. Taking care of your health in these three ways really makes a difference in one's mental sharpness and attitude. I belong to a religion that encourages me to treat others kindly and to be thankful for the life I have. Participate in activities that involve helping others. That really makes anybody feel good, have a purpose, and be glad they have the means to give of themselves. My husband and I make a point to always treat each other like we're newlyweds. Keeping the stress in your home to a minimum improves your mental state. In my down time, I've gotten into paper art. It's fun and an easy way for anyone to stay creative. I make cute things and greeting cards for others." - Bebe_Bleau

knowledge, learning, brain health, sharp brain, sharp mind Learn The More You Know GIF by @InvestInAccess Giphy

"I write novels and memoir essays. The novels require a lot of research about settings and history. Unexpectedly, even the memoirs require research, because I took for granted behaviors and ideas that need to be explained for modern readers since nobody takes them for granted anymore. I volunteer for a local organization that helps provide food and medicine to households who have run out of money before the next paycheck. I work with recent immigrants who speak little English and am constantly learning new things about what it's like to struggle for survival in lives of utter poverty." - Building_a_life

"Just use it. The brain works a lot like muscles in the sense that it will degrade quickly if you don't use it but can maintain its abilities for a long ass time if you do use it. I've met so many older people who basically just stop doing anything that requires a lot of thought when they get older because thinking is a lot of work. And you can definitely tell that kind of person when interacting with them. Conversations with them feel more like talking with a bunch of pre-recorded responses. Just do stuff that requires a lot of thought. Learn new skills. Read about complex, interesting ideas. Do puzzles. Play chess." - Yak-5000

"Started flying a small airplane a few years ago at 64. Mentally challenging." - slick62

wordle, puzzles, wordle puzzle, doing puzzles, brain health New York Times Running GIF by PERFECTL00P Giphy

"All the many word puzzles: Wordle, Quordle, Octordle, Connections, Squaredl, Blossom, etc. Crosswords, jigsaw puzzles, hour + walks per day. Writing, reading, cooking. Day trips and quick trips of 1-3 nights. Working really got in my way!" - Conscious-Reserve-48

"Counseling. It is important to keep processing your feelings, otherwise they pile up." - arkofjoy

"I quit smoking and started juggling. I'm no performer, but it keeps the nervous system active and it's fun for the whole family. Learning new tricks that are counterintuitive is the hardest, especially with new devices. I mostly stick to 3 balls, as I prefer to get good with simple things." - Tempus_Fuggit

"I'm fixing up an old sailboat when I'm not doing house maintenance /upgrades." - darkcave-dweller

gen z, gen z gif, gen z kids, gen z life, gen z culture Nick Kroll Fx GIF by Adults Giphy

"I have in-depth conversations with my GenZ kids. No restrictions on topics. They are phenomenally smart, well-informed, and engaged." - CommissarCiaphisCain

"Crossword puzzles. More importantly I work with teens who teach me the latest jargon among other things. I adore them all." - Kissoflife1

"I've spent most of my life living in foreign countries and really don't know any other life. My budget in old age allows me to annually travel solo to third world countries. I'm keeping my mind active by always trying to figure things out like communicating in some foreign language, organizing my own hotel reservations, traveling arrangements etc. Things frequently get off the rails, so I have lots of practice figuring out the answer to the questions like, what the heck should I do now?" - nonsense39

spanish, learning spanish, speaking spanish, learning language, new language spanish gif Giphy

"I learned to play a musical instrument and I’m taking Spanish lessons. These activities really challenge the brain." - ClawhammerJo

"I consume very little mainstream news. The more mainstream news you watch, the less you understand about the world--it's not meant to inform, it's meant to divide us and manipulate our prejudices. Finally, I've adopted the idea that pessimists are pessimistic because they imagine they can predict the future. I know and accept that I can't predict the future, so I'm optimistic. The possibilities are, as they've always been, infinite. I don't dwell on the past, and I don't worry about the future." - crackeddryice

line dance, line dancing, learning line dancing, line dance gif, line dancing hobby Country Music Old Town Road GIF by Lil Nas X Giphy

"Line dancing. It uses the brain and the body, and in my area I’ve found I can dance several times a week." - littleoldlady71

"I read a lot of books. I listen to a lot of music. I hike as much as I can. I meditate daily. All seem to be important for my brain." - WingZombie

"A good brain takes regular practice. Think like a young person by talking to young people…asking them about their thoughts and ideas…they aren’t interested in my opinions much. Read about technological advances, social studies, philosophy and art. Learn and practice languages. And ride a motorcycle on and off road. My wife and I go somewhere or do something new once a week. I like getting strangers to laugh. I also smile and share joy wherever possible." - gorongo

"My Amazon deliveries are made to a set of lockers onsite. I will never walk up to the lockers and THEN pull out my phone to look for the code. I will look at the message with the code and force myself to remember it before I ever enter the building so I can just walk up to the lockers, enter my code and get my stuff without anyone having to wait on me. I find that my brain will spontaneously make all sorts of associations to the numbers that help me remember them. Whether this helps in the long run, who knows? I just know it kind of makes those trips to the locker like a game for me." - chonnes

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How long can you hang from a bar? Researchers just found the optimal time for a long life

Ironically, the move is called a "dead" hang.

via Ketut Subiyanto/Pexels and Dinielle De Veyra/Pexels

How long can you hang out? The answer may say a lot about your potential lifespan.

Would you really want to know how long you have to live? On one hand, it’d probably inspire you to go out and complete your bucket list. On the other, it may be depressing to know just how many days you have left. Well, science has yet to discover a way to determine the average person's life expectancy, but some indicators can show whether someone is in danger of having their life cut short by deteriorating health.

You could, if you were so inspired, shell out a bunch of money for fancy genetic and biological testing. Chasing immortality is all the rage with billionaires, so if you've got the money, you can find out an awful lot about how long you're likely to live.

Or you could just hit the gym or local playground and find out for free.

A study published by Clinical Interventions in Aging in 2019 determined that handgrip strength can be a reliable proxy for how long one has to live, or longevity.

One of the best ways to judge handgrip strength is to time how long you can hang from a bar. To test your grip strength, find yourself a pull-up bar, whether at a gym or local park, take a deep breath, and start hanging. Don't worry, you don't need to be able to do a pull up!

Ironically, the move is called a "dead hang." So-called, because you literally just hang there for as long as possible.

The literature revealed that 30 seconds is a good target for women and 60 is an excellent goal for men.

Therefore, if you go longer than the goal, you’re looking at a long life. But if you can’t quite get there, your life may be shorter than you’d like.

longevity, aging, living long, getting older, seniors, dying, mortality, health, fitness, longevity test Cats are undefeated in grip strength. Giphy

Dr. Peter Attia, founder of Early Medical and author of Outlive: The Science and Art of Longevity (2023), believes that grip strength is a great way to determine one’s overall health.

“It's just a great proxy for overall body strength and muscle mass, but I think it's also a very functional form of strength,” he said on The Drive podcast. “Basically, everything in your upper body is mediated through your hands. And if your grip is weak, everything downstream of that is weak. When you watch someone who's got a weak grip deadlifting it's very difficult for them to deadlift correctly because they don't create a proper wedge."

There are may ways to measure grip strength, but the dead hang is likely the simplest. When you think about it, it requires an incredible combination of shoulder mobility, spinal stability, core strength, and overall fitness. Not only are these all positive biological health markers, they're also all key to preventing falls as we get older.

Regularly practicing the dead hang, on the other hand, has incredible benefits including stretching your muscles and deloading your joints and spine, giving them a much needed rest.

- YouTube www.youtube.com

Doctors Eve M. Glazier and Elizabeth Ko at UCLA Health say poor grip strength is connected to numerous diseases. “Research continues to link a decline in grip strength to a range of adverse health issues, including heart disease, arthritis, osteoporosis, Type 2 diabetes and certain cancers. It has also been found to be a predictor of the likelihood of post-surgical complications, post-surgical recovery time and mortality,” they wrote on the UCLA Health blog.

Weight can also significantly affect how long a person can hang from a bar. So, do lighter people have an unfair advantage over those on the heavier side? Well, weight is also an important indicator of longevity. A study published in Aging Cell found a direct correlation between increased body mass and decreased longevity.

Other studies have elaborated on the findings: More important than your absolute grip strength and dead hang ability may be how it changes over time. Losing grip strength is a negative sign for your overall health, but maintaining or even building it is associated with better outcomes.

Another good reason to hit the gym regularly, at any age. No matter where you're starting, you want to do everything you can to maintain that level of strength as long as possible.

The good news for people who didn’t quite make their hang time goal is that you can improve it by practicing dead hangs.


longevity, aging, living long, getting older, seniors, dying, mortality, health, fitness, longevity test Practicing dead hangs will help you maintain grip strength no matter what your starting point. Photo by Charlotte Karlsen on Unsplash

How to perform a dead hang (according to Healthline):

  • Use a secure overhead bar. Use a step or bench to reach the bar with your arms easily. You don’t want to jump straight into a dead hang.
  • Grip the bar with an overhand grip (palms facing away from you). Aim to keep your arms shoulder-width apart.
  • Move your feet off the step or bench so you’re hanging on to the bar.
  • Keep your arms straight and stay relaxed.
  • If you’re new to the exercise, hang for 10 seconds. Then, work your way up to 45 seconds to 1 minute at a time.
  • Slowly step back onto the step or bench before releasing your arms. Repeat up to 3 times if you wish.
Grip strength is so strongly correlated with longevity that many medical professionals advocate for it being considered a true biomarker. A biomarkers is a regularly measured state of the body that's used as a key health indicator, like blood pressure or cholesterol. Grip strength, some say, should be regularly evaluated at medical check ups as an indicator of healthy aging.

This article originally appeared last year. It has been updated.

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A 79-year-old former athlete is documenting his journey to dunk again

Coolest grandpa ever.

Canva Photos

A man who hasn't dunked a basketball in several decades wants to see if he can still do it.

When you think of a person in their late 70s and the things they can do to stay active, you probably imagine things like walking, aqua fitness classes, or using light dumbbells or resistance bands. Easy stuff, right? The most important thing is to not push it too hard and end up getting injuries. At that age, many people are prone to falls and their bones are more brittle—which puts them at great risk of broken bones and other serious damage.

One of the highest impact and most intensive forms of exercise a person can do? Jumping. Even a lot of younger people don't like to do it too much because it's so hard on the knees and other joints. But the benefits for bone density, balance, coordination, and overall physical health are incredible, making it such a catch-22 activity for older seniors.

A 79-year-old recently decided he wanted to try to dunk a basketball. Even better, he's documenting the whole thing on YouTube.


basketball, dunk, seniors, exercise, senior citizens, older adults, aging, longevityCharlie Gross in six months.Giphy

Charlie Gross retired in 2013. He's a husband and grandfather who's always managed to stay fit. Back in his day, he was quite the athlete. "I would say for a 79-year-old I'm physically active and mentally in pretty good shape," he says.

Gross says the last time he was able to dunk a basketball on a regulation hoop, he was around 30. He remembers a volleyball game in the early '80s where he grabbed the volleyball and was able to dunk it. That was the last time he pulled it off successfully.

Gross works and volunteers as a gym teacher for homeschool students and was inspired by a vertical leap test he did with his class. He measured his vertical leap at 11 inches, which he calls "embarrassing"—the average vertical leap for most men is somewhere around 16-20 inches, but those numbers are typically for people much younger. An 11-inch vert at almost 80 years old is already impressive! Gross was teaching and training some of his students to increase their vertical leap, and he got the idea to see if any of the tips would work for him.

"Just seemed like kind of an interesting challenge to take on," he noted. And so be began his journey. He enlisted the help of his grandson, Zach, to create a mini "documentary" for YouTube.

For reference, Gross is 5' 10". He's in generally good physical health but, like anyone his age, he's been through some challenges including a partially torn rotator cuff and a bout with prostate cancer. Dunking a basketball is an enormous challenge, but Gross is up for it.

Toward the end of the first video, he runs a test to establish his baseline. With a light jogging start and after a couple of attempts, Gross can replicate his 11-inch vertical in real-world conditions.

- YouTubewww.youtube.com

In a follow-up video about two weeks later, the progress is remarkable.

Gross recounts his workout routine, which consisted of squats, standing jumps, weighted jumps with dumbbells, calf stretches, toe raises, farmers walks, and more. He's super cognizant of not pushing too hard and hurting himself. Gross is well aware that his age makes him an injury risk if he works out too strenuously or engages in too much high-impact training.

Another real-world test out in the driveway basketball court clocked Gross at about a 13-inch vertical. The update finishes up with Gross attempting to dunk on an eight-foot rim.

He's well on his way! Though the task remains daunting.

- YouTubewww.youtube.com

Gross posted his first video just two weeks ago as of this writing, and today he already has nearly 15,0000 subscribers and over 300,000 total views on his two updates. Commenters can't get enough and are so excited to root for him on his journey:

"What a LEGEND!!! So inspirational."

"The fact that you're 79 and you still have this lively and joyful mindset, and that your body is in remarkably good condition is just awesome. Kudos to you and good luck sir!"

"Yeah this man is who everyone should aspire to be like when they are older. Physically and mentally active at 79 is no easy feat. Kudos!"

"I DO NOT CARE WHETHER YOU SUCCEED OR FAIL...YOU ARE ALREADY A LEGEND FOR THIS!"

The physical benefits for people Gross' age when it comes to staying active are obvious. Regular movement and exercise can do wonders for your longevity, especially in your later years, and also improve your quality of life. He's 79 and so full of life he honestly seems decades younger. But the best thing we can take from Gross' example is his willingness to try something new and set a challenging goal for himself.

According to Pacific Angels Home Care, "In some regards, goal setting is especially important for seniors. It gives seniors control over their lives and allows them to reflect on what is important to them and what interests them. They can determine what will motivate them and give them purpose." The mental boost from working to achieve a goal helps fight off the depression that's so common in seniors. And besides, trying new things and challenging ourselves is a crucial part of being alive.

In one of his videos, Gross quotes Spock from Star Trek: "Live long and prosper," he says. I'd say, whether he ends up dunking or not, he's definitely prospering already!

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