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People shared the small changes they made that improved their lives in big ways

daily habits, atomic habits, james clear, self improvement

Isabella and Zsa Fischer , Marcus Ng, Sarah Brown

In his book Atomic Habits, James Clear notes that “your outcomes are a lagging measure of your habits … you get what you repeat.” Basically, if you want to predict where your life is leading, take a look at your daily choices. And Clear is certainly not the first or last motivational speaker to promote this wisdom. Pick up any self-help book, and it will most likely tout the message of how small, incremental changes can have an enormous impact on our lives.

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A recent thread on AskReddit posed the question: What improved your quality of life so much you wished you did it sooner? For those of us who still can’t seem to tick off things like “drink more water” from the to-do list (despite knowing full well all the benefits) it might help hearing success stories from real, everyday people.

Here are some of the highlights:

Swimming for back pain

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“Drugs, bed rest for weeks, chiro, deep massage, electroshock. Then I swam some laps and over a three day period months of decrepitude vanished. I couldn’t believe and am now obsessed with swimming." – DontShootTheFood

“Most people who have back pain (especially lower back pain) have it as a result of sedentary lifestyle (exacerbated by sitting in office chairs for a long period of time). Swimming is a fantastic total body and core workout which just builds and balances strength to reduce back pain. If you have pain due to an injury, it may not be as effective." – hanksredditname

Managing road rage

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“Someone wants to pass me when I'm in the left lane? Move over and let them pass. Someone wants in my lane? That's ok, I don't consider the gap ahead of me to be my real estate. Semi puts on their blinkers when I'm intending to pass? Let off the speed and flick my high beams to let them know there's enough room to enter my lane. All of this helps traffic flow better, makes things safer, and actually feels good to do. And all it required was to stop feeling like all of those things were a personal attack on me and my desire to get to my destination." – Buddahrific

Setting boundaries … even with family

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“I used to feel like I had to hang out with people when they asked, and as an introvert would resent losing my ‘me’ time. Now I'm just honest with people and say I'm tired, or that I had a long weekend of Great British Bakeoff and dog snuggles that I was really looking forward to. Might sound lame but I'm 150% happier.” – Acceptable-Place0872

“…I'm in my late twenties and talk to neither of my parents. I forgive them for what they did, but I don't want a relationship of any kind with them and have made that very clear. I just stopped picking up the phone, texting back, messaging back at all. My brother still talks to one, but he suffers for it. I know I made the right decision.” – thekindwillinherit

Exercising for more than just your body

exercise, exercise and mental health, mental health

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“I wish more people knew exactly how helpful exercise really is for both mental and physical health! Throughout high school I was seeing psychologists for anxiety and other issues and they repeatedly told me to eat healthy and exercise to improve my mental state. It's pretty easy when you are in a bad place to dismiss that and say 'a chemical imbalance in my brain isn't going to fix itself if I go for a run' so I never followed their advice. When I was around 20 I got a gym membership and actually started exercising for unrelated reasons and WOW does it help a lot! If you have mental health issues, a healthy lifestyle might not totally fix you but it will DEFINITELY help.” – vindaflyfox

Breaking free from phone addiction

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“Disable your push notifications in tandem with uninstalling all social media apps. It's quite fascinating how much better you feel when social media isn't installed. Bye bye FB/Meta, Insta, Twitter, all of it gone. Talk about liberating. Took me about a month of "training", but now I hardly ever look at my phone, and I no longer feel phantom vibrations while it's in my pocket. It's disgusting how we've become slaves to our devices.” – dj92wa

Improving sleep

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“I’ve been using my CPAP for a few weeks now and I actually know what it’s like to have energy and motivation and not be a zombie by 2 pm. If anyone else feels like that, I heavily recommend talking to your doctor about having a sleep study done.” – whomikehidden

“Sunrise Alarm Clock. I wake up so much better during the dark winter months.” – herbstavore

Decluttering

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“...A consistently clean home is amazing and doesn’t take a ton of time. 10-15 minutes a day I can keep things fairly tidy.” – unwinagainstable

“Nothing feels so relaxing when everything is in its place, organized and uncluttered. This obviously goes for at home, but also a clean car, clean desk, clean and organized computer and filing. Taking notes and reminders and deleting them when the task is done really relieves the mind. You can relax and focus better when your brain isn't cluttered and overwhelmed.” – KanataCitizen

Walking for an hour

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“This literally saved my life. A lot of people think just going out for a walk has minimal benefits, but it has both great physical and mental ones. Highly underrated (and free).” – grittypitty

Journaling affirmations

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“…it helps remind me of my values, which helps me make better decisions each day, and having done it for three years now, I can see the progress I’ve made in learning not to sweat the small stuff. It’s encouraging. I’m figuring myself out.” – babblewocky

Dropping sarcasm

better attitudes, self improvement, mindset

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"I thought this gave me sharp, dry wit but really it was one step up from a teenager's whiney voice making fun of people. It really was a low form of humor and, indeed, the perfect analog to the pseudo-intellectualism of the cynical act. It's so easy to be sarcastic and nasty and it gets old REALLY fast.” – zazzlekdazzle

Opting for positive content

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“I stopped consuming true crime content this past summer. It overall made me a more fearful, less empathetic, and more judgemental person by nature. The content encouraged my negative thought spirals and called it awareness. Never going back.” – notwest94

Practicing gratitude

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“It is small but it genuinely makes a big impact. I had an assignment for a university course last year where we had to spend one week noting down something positive/good each day and then the next week negative things and I hadn’t realized just how much my life has improved until the week where I focused on negative things, it really solidified how much of a difference it made on my mood, how I felt about myself, and even how much I accomplished.” – supersaurus65

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There were some other great contenders: daily dancing, seeing a therapist, stretching before bed and at waking … just to name a few. But no matter the habit, they planted seeds for not only a new life, but for a new identity. As Clear would put it, “every action you take is a vote for the type of person you wish to become.”

Let authors like Clear help guide you—and stories like the ones above help inspire you—as you forge a better path for yourself, one small step at a time.

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Here’s a paycheck for a McDonald’s worker. And here's my jaw dropping to the floor.

So we've all heard the numbers, but what does that mean in reality? Here's one year's wages — yes, full-time wages. Woo.

Making a little over 10,000 for a yearly salary.

I've written tons of things about minimum wage, backed up by fact-checkers and economists and scholarly studies. All of them point to raising the minimum wage as a solution to lifting people out of poverty and getting folks off of public assistance. It's slowly happening, and there's much more to be done.

But when it comes right down to it, where the rubber meets the road is what it means for everyday workers who have to live with those wages. I honestly don't know how they do it.

Ask yourself: Could I live on this small of a full-time paycheck? I know what my answer is.

(And note that the minimum wage in many parts of the county is STILL $7.25, so it would be even less than this).

paychecks, McDonalds, corporate power, broken system

One year of work at McDonalds grossed this worker $13,811.18.

assets.rebelmouse.io

This story was written by Brandon Weber and was originally appeared on 02.26.15

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Husband is certain wife’s baby name will cause too much pain for their child. Is he wrong?

"It's going to cause him major problems with passports and ID as well as job and college applications."

via Nathan Cowley/Pexels

A father can't handle the name his wife chose for the baby.

It’s one thing to debate with your spouse over giving your child a name that is so unique it could cause them trouble. It’s another to fight with your spouse over giving your child a name that is so incredibly common it’s used as a placeholder when an unidentified man has passed away.

This was the problem a Reddit user (The_Doeberman), whose last name is Doe, faced when his wife wanted to name their baby boy after her grandfather, John.

“My wife is six months pregnant and wants to name our future son after her grandfather, who died of cancer in September. His name was John,” the husband wrote on the AITA forum

“I liked her grandfather, and I know he and my wife were very close, but I won't even consider it, not even for our son's middle name,” he continued. “I feel that's just setting him up for a world of problems, especially when he grows up and has to apply for jobs. Nobody's going to believe ‘John Doe’ is his real name.”

The wife thought that the husband was being difficult for vetoing the name and claimed he was “exaggerating” the issues the child would face.

But he has a pretty strong argument. The name John Doe is synonymous with the unclaimed dead body that someone finds in a roadside motel in the middle of nowhere or an anonymous victim of trauma that can’t be named in court documents. It’s also often used as a placeholder, which could cause the child problems when applying for college or a job.

There is no exact answer to why John Doe was chosen to represent the “everyman,” but it has been used in the UK for hundreds of years. It’s believed because John Doe was a popular name at the time. Later, in the US, unidentified females would come to be known as Jane Doe.

The husband used Reddit’s AITA page to ask whether he was in the wrong and the commenters were overwhelmingly supportive of him.

One commenter thought that "John Doe" was a bad idea but gave a solution that could work for the wife. “People will think it's a fake name. It's going to cause him major problems with passports and ID as well as job and college applications. He may have issues with medical stuff etc.,” they wrote. Instead, they suggested using an alternative version of “John” from another language.

“As an example only: Look for other languages' version of John. For example Eoin is the Irish way of spelling Owen. Eoin in itself is the Irish version of John…” they wrote.

Another commenter was blunt about their objection.

“I'm not superstitious, but I'd feel uncomfortable having a kid whose name basically stands for ‘found dead in the park, stab wound to the chest, no ID,’” they added.

One commenter noted all of the legal troubles that could come with having the name John Doe.

“I imagine a lifetime of getting stopped by the TSA for enhanced screening, of job applications being tossed for being fake and just everything being harder than it should be because you have a fake name,” they wrote. “If giving him the grandfather's name is so important, why not give him the grandpa's middle name?”

In the end, it's touching for a mother to name their newborn son after her grandfather, but according to the father and a legion of people online, “John Doe” simply carries too much baggage and would be more of a hindrance than a tribute. The good news is that there are many ways that the wife can pay homage to her grandfather that won’t make her son’s life more difficult.

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Pop Culture

Middle class families share how much money they have in savings and it's eye-opening

"I transfer money each paycheck but always end up needing to transfer it back."

Photo by Karolina Kaboompics/Pexels

Many middle class families are sharing that they have nothing in savings right now.

According to an April 2024 Gallup poll, 54% of Americans identify as part of the middle class, with 39% identifying as "middle class" and 15% identifying as "upper-middle class." That percentage has held fairly steady for years, but for many, what it feels like to be a middle class American has shifted.

Notably, inflation caused by the pandemic has hit middle class families hard, with incomes not keeping up with cost-of-living increases. Housing costs have skyrocketed in many areas of the country, mortgage interest rates have risen to levels not seen since the pre-Obama era and grocery bills have increased significantly. One government study found that cost of living has increased between around $800 and $1,300 a month depending on the state since 2021, putting a squeeze on everyone, including the middle class.

One woman shared that her family is just getting by and asked other people who identify as middle class to "chime in" with what they have in their savings account.

"I swear, every paycheck I am putting money into my savings, but needing to transfer it back within a few days," shared @abbyy..rosee on TikTok. "My registration is due. My husband's registration is due. He needed two new tires, even though they had a warranty. That's $300. My oldest needs braces, he needs a palate expander, that's $120 a month. Not to mention groceries are $200 more a week. Forget about feeding your family great ingredients because who has $500 a week to spend on perfect ingredients to feed your family?"

@abbyy..rosee
somethings gotta give #savings #middleclass #relatable

She explained that her husband makes enough money that they should be able to live comfortably, and that she quit her job because the cost of daycare was more than she was making.

"At some point, something has to give," she said. "What is going on? How do I save money?"

People in the comments chimed in with their savings account totals and it was quite eye-opening. Many people shared that they have $0 saved.

"We make the most money we ever have and have zero savings. We live paycheck to paycheck and every month I don’t know how we get by."

"I think the middle class is 1 personal disaster away from bankruptcy."

"Y’all got savings accounts?!?! 😂"

"I used to freak out if I had under $10k in savings, now I’m happy when I have over $150. 😫"

"We make almost 100,000 a year with no savings!!!! It's always something!!"

"I'm lucky if we have $500-$1K for an emergency. every single time we start saving something happens. the vet, the cars, the kids... something."

"Savings account? I transfer money each paycheck but always end up needing to transfer it back. My husband makes great money too but we are scraping by."

"$803 but we have to pay a $750 deductible this week b/c my Husband hit a deer soooo… back at it 😭 It’s exhausting. Constantly draining it, refilling it, transferring."

Some people shared that they do have some savings, but several said it was because they'd had an inheritance or other chunk of money come their way. Many people shared that their savings has dwindled as increased costs have taken their toll. Some people gave lifestyle advice to save money, but most agreed that just the basics have gotten so expensive it's harder to make ends meet much less put extra into savings.

Thankfully, the inflation issue appears to be waning, but even just plateauing at their current financial reality isn't ideal for many American families. Middle class is supposed to be a comfortable place to be—not rich, but well enough off to feel secure. That's not how many middle class folks feel, though. Most Americans don't have anything close to the amount of money saved that is recommended across the age spectrum, but at least hearing that others are in the same boat is somewhat comforting.

It can be vulnerable to put your financial reality out there, but it's helpful to hear what other people are doing and dealing with so we all feel less alone when we're struggling. Perhaps if people were more open about money, we'd all be able to help one another find ways to improve our financial situations rather than lamenting our empty savings accounts and wondering how to change it.

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Health

Hospice nurse who's seen a hundred people die shares the one regret her patients always have

Gratitude is everything.

via Gustavo Fring/Pexels

A kind nurse offers a flower.

As the old saying goes, “You don’t know what you’ve got ‘til it’s gone.” Sadly, this hard truth becomes increasingly evident as we reach our final days. The things we take for granted today, such as our health, relationships, and time itself, become much more precious when we know they are about to end.

How much happier would we be every day if we lived with the perspective of those who are experiencing their final days?

Julie McFadden, known to her hundreds of thousands of followers on social media, as Hospice Nurse Julie, helps people appreciate their lives by regularly sharing her experiences with those who are living their final days.

Recently, she stopped by Rob Moore’s “The Disruptors” podcast, where she shared some of the big lessons she’s learned from the dying. Moore is a public speaker, entrepreneur and bestselling author of “Life Leverage.”

Given his background as an entrepreneur, Moore assumed that when people reach their final days, they regret the amount of time they spend working. "People definitely say that. 'I wish I didn't work my life away. I wish I didn't wait until retirement to do the things I wanted to do,'" McFadden said. However, there is another big regret that many share. “The main thing people say, that I don't hear a lot of people mention, is ‘I wish I would have appreciated my health,’” she added.

“I think the biggest thing I hear from people [who are] dying is that they wish they would have appreciated how well they how well they felt before,” she continued.

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A post shared by Julie McFadden (@hospicenursejulie)

It seems that when people’s health begins to decline, they miss the vitality they never fully appreciated.

"I think most people take for granted things that have always been,” she told Moore. “You know, it's really easy to forget. We're so lucky to be alive in this moment. We're taking a breath right now. We're here on a rock that's like soaring through space. I mean, that alone can blow your mind."

McFadden believes that her profession reminds her to be grateful because dying is just as natural as living.

“I think because of my job, it's easier for me to see how once-in-a-lifetime this is. The fact that everything works together in our bodies to make us live and grow and I see that in-depth, too. I see how our bodies are biologically built to die,” she said. “That, right there, is so fascinating. We literally have built-in mechanisms to help us die. Our body can naturally do it. That's wild."

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A post shared by Julie McFadden (@hospicenursejulie)

To get the most out of the miracle of life, McFadden writes a gratitude list every night so she’s sure to appreciate everything she has. Because, in the blink of an eye, it can be gone. “I like the fact that I can breathe, I'm walking around, I can feel the sunshine – little things like that,” she shared.

Our lives are filled with incredible gifts, whether it’s the people we love, the amazing things our bodies can do, or the places we get to see. But without gratitude, these beautiful gifts can easily go unnoticed and unappreciated. Practicing gratitude allows us to cherish these moments, so we’re fulfilled by what we have, instead of disillusioned by what we don’t.

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Pop Culture

What is 'Generation Jones'? The unique qualities of the not-quite-Gen-X-baby-boomers.

This "microgeneration" had a different upbringing than their fellow boomers.

Photo Credits: Michelle Obama, US Department of Education, Lawrence Jackson

Generation Jones includes Michelle Obama, George Clooney, Kamala Harris, Keanu Reeves and more.

We hear a lot about the major generation categories—boomers, Gen X, millennials, Gen Z and the up-and-coming Gen Alpha. But there are folks who don't quite fit into those boxes. These in-betweeners, sometimes called "cuspers," are members of microgenerations that straddle two of the biggies.

"Xennial" is the nickname for those who fall on the cusp of Gen X and millennial, but there's also a lesser-known microgeneration that straddles Gen X and baby boomers. The folks born from 1954 to 1965 are known as Generation Jones, and they've been thrust into the spotlight as people try to figure out what generation to consider 59-year-old Vice President Kamala Harris.

Like President Obama before her, Harris is a Gen Joneser—not exactly a classic baby boomer but not quite Gen X. Born in October 1964, Harris falls just a few months shy of official Gen X territory. But what exactly differentiates Gen Jones from the boomers and Gen Xers that flank it?

"Generation Jones" was coined by writer, television producer and social commentator Jonathan Pontell to describe the decade of Americans who grew up in the '60s and '70s. As Pontell wrote of Gen Jonesers in Politico:

"We fill the space between Woodstock and Lollapalooza, between the Paris student riots and the anti-globalisation protests, and between Dylan going electric and Nirvana going unplugged. Jonesers have a unique identity separate from Boomers and GenXers. An avalanche of attitudinal and behavioural data corroborates this distinction."

Pontell describes Jonesers as "practical idealists" who were "forged in the fires of social upheaval while too young to play a part." They are the younger siblings of the boomer civil rights and anti-war activists who grew up witnessing and being moved by the passion of those movements but being met with a fatigued culture by the time they themselves came of age. Sometimes, they're described as the cool older siblings of Gen X. Unlike their older boomer counterparts, most Jonesers were not raised by WWII veteran fathers and were too young to be drafted into Vietnam, leaving them in between on military experience.

Gen Jones gets its name from the competitive "keeping up with the Joneses" spirit that spawned during their populous birth years, but also from the term "jonesin'," meaning an intense craving, that they coined—a drug reference but also a reflection of the yearning to make a difference that their "unrequited idealism" left them with. According to Pontell, their competitiveness and identity as a "generation aching to act" may make Jonesers particularly effective leaders:

"What makes us Jonesers also makes us uniquely positioned to bring about a new era in international affairs. Our practical idealism was created by witnessing the often unrealistic idealism of the 1960s. And we weren’t engaged in that era’s ideological battles; we were children playing with toys while boomers argued over issues. Our non-ideological pragmatism allows us to resolve intra-boomer skirmishes and to bridge that volatile Boomer-GenXer divide. We can lead."

Time will tell whether the United States will end up with another Generation Jones leader, but with President Biden withdrawing his candidacy, it has now become a distinct possibility.

— (@)

Of note in discussions over Kamala Harris's generational status is the fact that generations aren't just calculated by birth year but by a person's cultural reality. Some have made the argument that Harris is culturally more Gen X than boomer, though there doesn't seem to be any record of her claiming any particular generation as her own. However, a swath of Gen Z has staked their own claim on her as "brat"—a term singer Charli XCX thrust into the political arena with a post on X that read "kamala IS brat." That may be nonsensical to most older folks, but for Gen Z, it's a glowing endorsement from one of the top Gen Z musicians of the moment.

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