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People shared the small changes they made that improved their lives in big ways

Real advice from real people.

daily habits, atomic habits, james clear, self improvement
Photo by Isabella and Zsa Fischer on Unsplash, Marcus Ng on Unsplash, Sarah Brown on Unsplash

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In his book Atomic Habits, James Clear notes that “your outcomes are a lagging measure of your habits … you get what you repeat.” Basically, if you want to predict where your life is leading, take a look at your daily choices. And Clear is certainly not the first or last motivational speaker to promote this wisdom. Pick up any self-help book, and it will most likely tout the message of how small, incremental changes can have an enormous impact on our lives.

A recent thread on AskReddit posed the question: What improved your quality of life so much you wished you did it sooner? For those of us who still can’t seem to tick off things like “drink more water” from the to-do list (despite knowing full well all the benefits) it might help hearing success stories from real, everyday people.

Here are some of the highlights:

Swimming for back pain

back pain, back pain remediesGiphy

“Drugs, bed rest for weeks, chiro, deep massage, electroshock. Then I swam some laps and over a three day period months of decrepitude vanished. I couldn’t believe and am now obsessed with swimming." – DontShootTheFood

“Most people who have back pain (especially lower back pain) have it as a result of sedentary lifestyle (exacerbated by sitting in office chairs for a long period of time). Swimming is a fantastic total body and core workout which just builds and balances strength to reduce back pain. If you have pain due to an injury, it may not be as effective." – hanksredditname

Managing road rage

road rage, driving habitsGiphy

“Someone wants to pass me when I'm in the left lane? Move over and let them pass. Someone wants in my lane? That's ok, I don't consider the gap ahead of me to be my real estate. Semi puts on their blinkers when I'm intending to pass? Let off the speed and flick my high beams to let them know there's enough room to enter my lane. All of this helps traffic flow better, makes things safer, and actually feels good to do. And all it required was to stop feeling like all of those things were a personal attack on me and my desire to get to my destination." – Buddahrific

Setting boundaries … even with family

setting boundaries, healthy lifestyleGiphy

“I used to feel like I had to hang out with people when they asked, and as an introvert would resent losing my ‘me’ time. Now I'm just honest with people and say I'm tired, or that I had a long weekend of Great British Bakeoff and dog snuggles that I was really looking forward to. Might sound lame but I'm 150% happier.” – Acceptable-Place0872

“…I'm in my late twenties and talk to neither of my parents. I forgive them for what they did, but I don't want a relationship of any kind with them and have made that very clear. I just stopped picking up the phone, texting back, messaging back at all. My brother still talks to one, but he suffers for it. I know I made the right decision.” – thekindwillinherit

Exercising for more than just your body

exercise, exercise and mental health, mental healthGiphy

“I wish more people knew exactly how helpful exercise really is for both mental and physical health! Throughout high school I was seeing psychologists for anxiety and other issues and they repeatedly told me to eat healthy and exercise to improve my mental state. It's pretty easy when you are in a bad place to dismiss that and say 'a chemical imbalance in my brain isn't going to fix itself if I go for a run' so I never followed their advice. When I was around 20 I got a gym membership and actually started exercising for unrelated reasons and WOW does it help a lot! If you have mental health issues, a healthy lifestyle might not totally fix you but it will DEFINITELY help.” – vindaflyfox

Breaking free from phone addiction

social media, phone addictionGiphy

“Disable your push notifications in tandem with uninstalling all social media apps. It's quite fascinating how much better you feel when social media isn't installed. Bye bye FB/Meta, Insta, Twitter, all of it gone. Talk about liberating. Took me about a month of "training", but now I hardly ever look at my phone, and I no longer feel phantom vibrations while it's in my pocket. It's disgusting how we've become slaves to our devices.” – dj92wa

Improving sleep

sleep, sleep and health, improving sleepGiphy

“I’ve been using my CPAP for a few weeks now and I actually know what it’s like to have energy and motivation and not be a zombie by 2 pm. If anyone else feels like that, I heavily recommend talking to your doctor about having a sleep study done.” – whomikehidden

“Sunrise Alarm Clock. I wake up so much better during the dark winter months.” – herbstavore

Decluttering

cleaning, cleaning tips, declutteringGiphy

“...A consistently clean home is amazing and doesn’t take a ton of time. 10-15 minutes a day I can keep things fairly tidy.” – unwinagainstable

“Nothing feels so relaxing when everything is in its place, organized and uncluttered. This obviously goes for at home, but also a clean car, clean desk, clean and organized computer and filing. Taking notes and reminders and deleting them when the task is done really relieves the mind. You can relax and focus better when your brain isn't cluttered and overwhelmed.” – KanataCitizen

Walking for an hour

walking, walking benefitsGiphy

“This literally saved my life. A lot of people think just going out for a walk has minimal benefits, but it has both great physical and mental ones. Highly underrated (and free).” – grittypitty

Journaling affirmations

journaling, affirmations, affirmation journalGiphy

“…it helps remind me of my values, which helps me make better decisions each day, and having done it for three years now, I can see the progress I’ve made in learning not to sweat the small stuff. It’s encouraging. I’m figuring myself out.” – babblewocky

Dropping sarcasm

better attitudes, self improvement, mindsetGiphy

"I thought this gave me sharp, dry wit but really it was one step up from a teenager's whiney voice making fun of people. It really was a low form of humor and, indeed, the perfect analog to the pseudo-intellectualism of the cynical act. It's so easy to be sarcastic and nasty and it gets old REALLY fast.” – zazzlekdazzle

Opting for positive content

positivity, postive contentGiphy

“I stopped consuming true crime content this past summer. It overall made me a more fearful, less empathetic, and more judgemental person by nature. The content encouraged my negative thought spirals and called it awareness. Never going back.” – notwest94

Practicing gratitude

gratitudeGiphy

“It is small but it genuinely makes a big impact. I had an assignment for a university course last year where we had to spend one week noting down something positive/good each day and then the next week negative things and I hadn’t realized just how much my life has improved until the week where I focused on negative things, it really solidified how much of a difference it made on my mood, how I felt about myself, and even how much I accomplished.” – supersaurus65

millennial-grind.com

There were some other great contenders: daily dancing, seeing a therapist, stretching before bed and at waking … just to name a few. But no matter the habit, they planted seeds for not only a new life, but for a new identity. As Clear would put it, “every action you take is a vote for the type of person you wish to become.”

Let authors like Clear help guide you—and stories like the ones above help inspire you—as you forge a better path for yourself, one small step at a time.


This article originally appeared on 12.8.21

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Family

Nat Geo's 'Blink' tracks a family finding beauty while facing blindness as they travel the globe

“Let's go all in and fill their visual memory with as much beauty as we can."

via Edith Lemay/NatGeo

Mia, Leo, Colin, and Laurent Pelletier pose on top of their camper van in front of adouble rainbow while in Mongolia.

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“Blink,” a new film by National Geographic Documentary Films shows how a family with four children, three of whom are going blind, embraces life in the face of an uncertain future. It’s a testament to the resilience of the Lemay-Pelletier family but also a reminder for all of us to seize the day because all our futures are uncertain.

Edith Lemay and Sébastien Pelletier are the parents of Mia, a 13-year-old girl, and three boys: Léo, 11, Colin, 9, and Laurent, 7. Over the last six years, they’ve learned that Mia and the two youngest boys have retinitis pigmentosa, a rare genetic disease in which the cells of the retina slowly die. As the disease progresses, the person develops “tunnel vision” that shrinks until very little vision remains.

The diagnosis devastated the parents. "The hardest part with the diagnosis was inaction. There's nothing they can do about it. There's no treatment,” Edith says in the film.

However, even though the parents couldn’t affect the progress of the disease, they could give their children’s senses an epic experience that would benefit them for a lifetime.

“We don’t know how fast it’s going to go, but we expect them to be completely blind by mid-life,” said the parents. Mia’s impairment advisor suggested they fill her visual memory with pictures from books. “I thought, I’m not going to show her an elephant in a book; I’m going to take her to see a real elephant,” Edith explains in the film. “And I’m going to fill her visual memory with the best, most beautiful images I can.”

The Pelletier family (from left): Mia, Sebastien, Colin, Edith Lemay, Laurent and Leo inKuujjuaq, Canada.via National Geographic/Katie Orlinsky

This realization led to an inspiring year-long journey across 24 countries, during which every family member experienced something on their bucket list. Mia swam with dolphins, Edith rode a hot-air balloon in Cappadocia, and Léo saw elephants on safari.

Colin realized his dream of sleeping on a moving train while Sébastien saw the historic site of Angkor Wat.

“We were focusing on sights,” explains Pelletier. “We were also focusing a lot on fauna and flora. We’ve seen incredible animals in Africa but also elsewhere. So we were really trying to make them see things that they wouldn’t have seen at home and have the most incredible experiences.”

Cameras followed the family for 76 days as they traveled to far-flung locales, including Namibia, Mongolia, Egypt, Laos, Nepal and Turkey. Along the way, the family made friends with local people and wildlife. In a heartbreaking scene, the boys wept as the family had to leave behind a dog named Bella he befriended in the mountains of Nepal.

But the film isn't just about the wonders of nature and family camaraderie. The family's trip becomes a “nightmare” when they are trapped in a cable car suspended hundreds of feet above the Ecuadorian forest for over 10 hours.

annapurna range, blink, nat geoLeo, Laurent, Edith, Colin, Mia, and Sebastien look out at the mountains in the Annapurna range.via MRC/Jean-Sébastien Francoeur

As expected, NatGeo’s cinematographers beautifully capture the family's journey, and in the case of “Blink,” this majestic vision is of even greater importance. In some of the film's quietest moments, we see the children taking in the world's wonders, from the vast White Desert in Egypt to a fearless butterfly in Nepal, with the full knowledge that their sight will fail one day.

Along the way, the family took as many pictures as possible to reinforce the memories they made on their adventure. “Maybe they’ll be able to look at the photographs and the pictures and they will bring back those stories, those memories, of the family together,” Edith says.

But the film is about more than travel adventures and the pain of grief; ultimately, it’s about family.

“By balancing [the parents’ grief] with a more innocent and joyous tale of childlike wonder and discovery, we felt we could go beyond a mere catalog of locations and capture something universal,” the directors Edmund Stenson and Daniel Roher, said in a statement. “Keeping our camera at kid-height and intimately close to the family, we aimed to immerse the audience in the observational realities of their daily life, as well as the subtle relationships between each of them. This is a film built on looks, gestures and tiny details—the very fabric of our relationships with one another.”

Ultimately, “Blink” is a great film to see with your loved ones because it’s a beautiful reminder to appreciate the wonders of our world, the gift of our senses and the beauty of family.

The film will open in over 150 theaters in the U.S. and Canada beginning Oct. 4 and will debut on National Geographic Channel and stream on Disney+ and Hulu later this year. Visit the “Blink” website for more information.

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The one sign that someone is highly intelligent, according to literary genius Leo Tolstoy

He was a master of understanding the human condition.

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File:L.N.Tolstoy Prokudin-Gorsky.jpg - Wikipedia

Leo Tolstoy was a Russian novelist known for epic works such as"War and Peace" and "Anna Karenina.” His life experiences—from witnessing war to spiritual quests—profoundly influenced his writings and gave him profound insights into the human soul.

His understanding of emotions, motivations and moral dilemmas has made his work stand the test of time, and it still resonates with people today.

Juan de Medeiros, a TikTokker who shares his thoughts on philosophy, recently shared how Tolstoy knew if someone was highly intelligent, and his observation says something extraordinary about humanity.

“The more intelligent a person is, the more he discovers kindness in others,” Tolstoy once wrote. “For nothing enriches the world more than kindness. It makes mysterious things clear, difficult things easy, and dull things cheerful.”

@julianphilosophy

Intelligent people are kind #intelligent #intelligence #kindness #smart #tolstoy #men #women

De Medeiros boiled down Tolstoy’s thoughts into a simple statement: “Intelligent people are unafraid to be kind.” He then took things a step further by noting that Tolstoy believed in the power of emotional intelligence. "To have emotional intelligence is to see the good in other people, that is what Tolstoy meant, that to be intelligent is to be kind," he added.

It seems that, according to de Medeiros, Tolstoy understood that intelligent people are kind and perceptive of the kindness in others. The intelligent person is conscious of the kindness within themselves and in the world around them.

Through the words of Tolstoy, de Medeiros makes a point that is often overlooked when people talk about intelligence. Truly smart people are as in touch with their hearts as they are with their minds.


This article originally appeared on 10.13.23

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Dad uses simple math trick to stop his 6-year-old's tantrums in their tracks

It works — and it's psychologist approved.

OPPO Find X5 Pro & Chris Liverani/Unsplash

Sometimes parenting tricks are deceptively simple.

Tantrums, meltdowns, and emotional outbursts are the bane of parents' existence.

Once they start, they're like a freight train. There seems to be almost no way to stop them other than staying calm and letting them run their course.

That is, until one dad on Reddit revealed his secret method.

A thread titled "Hack your youngster's big emotions with math" has every parent on Reddit saying, why didn't I think of that?

User u/WutTheHuck posted a simple comment on the subreddit r/daddit earlier this month.

"Heard about this recently - when your kid is having a meltdown, doing math engages a different part of their brain and helps them move past the big feelings and calm down," he writes.

"We've been doing this with our very emotional 6-yr-old, when she decides that she wants to cooperate - asking her a handful of simple addition and subtraction questions will very quickly allow her to get control of herself again and talk about her feelings."

So, basically, when the sobs and screams come on strong, having your kid tell you the answer to 3+3, or 10-7 is a good way to get them calm again, and fast.

OP goes on to call the technique "magical," and mentions that his 6-year-old is legendary in his household for her epic tantrums.

The unique trick became a popular post on the subreddit, with a few hundreds comments from dads who were intrigued and willing to give it a try.

A month later, the results are in. The math trick works wonders.

math problemsOK, we said SIMPLE mathAntoine Dautry/unsplash

What struck me as I read through r/daddit was how many follow-up threads there were that said something to the effect of:

The math trick worked!

One user wrote that when his kids woke up screaming from a nightmare, he responded with a simple addition question.

"Soon as my wife closed the door ... [my kid] wanted mommy and started yelling her head off. I remembered the math trick and went 'what's 2+2?' It worked like a charm; the screaming ceased by the second question," he said.

In a separate thread, u/LighTMan913 had a message for "whoever posted here a few days ago about having your kid do mental math when they're upset..."

"You're a mother fudging genius," he said.

"My 7-year-old got in trouble for being mean to his brother shortly before bed time. He was rolled over facing the wall in bed. Wouldn't say goodnight. Just giving mumbles into the bed that are impossible to hear for answers.

"Started with 2+2 and by the time we got to 4096 he was smiling and laughing. 5 minutes after I left the room he called me back in to tell me he thinks he figured out 4096 + 4096 and I worked him through his wrong, albeit very close, answer.

"Worked like a charm. Thank you."

It's not just random dads on the Internet. Experts agree that this method is a bona fide winner for dealing with tantrums and outbursts.

upset kidHelping kids calm down can be a challenge.Annie Spratt/Unsplash

Amy Morin, a psychotherapist and author, had this to say about the viral technique:

"When our emotions rise, our logic decreases. The more emotional we feel, the more difficult it is to think clearly.

"A simple math problem requires you to raise your logic, which automatically decreases the intensity of an emotion."

Morin says that the math trick basically boils down to a distraction. A distraction with the added bonus of re-engaging the logical side of a child's brain.

"If you do what's known as 'changing the channel' in your brain, you get your mind thinking about something else--like a math problem. When you shift your attention, your thoughts change," Morin says, adding that adults can use this concept when they're feeling overwhelmed, too.

"When a child is upset, don't talk about why they're upset or why a tantrum is inappropriate. Instead, help them change the channel in their brains and raise their logic. When everyone is calm, you can have a discussion about how the strategy works--and how they can apply it themselves when you're not available to remind them."

Now I just need to get my 4-year-old up to speed on basic addition and subtraction and I'll be made in the shade!

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Gen Zer asks Gen X how they got around without GPS and the answers are perfectly accurate

"We're old. Older than Google, too."

Photo credit: Canva

Gen Zer asks how people got around without GPS, Gen X responds

It's easy to forget what life was like before cell phones fit in your pocket and Google could tell you the meaning of life in less than .2 seconds. Gen Z is the first generation to be born after technology began to move faster than most people can blink. They never had to deal with the slow speeds and loud noises of dial up internet.

In fact, most people that fall in the Gen Z category have no idea that their parents burned music on a CD thinking that was peak mix tape technology. Oh, how wrong they were. Now songs live in a cloud but somehow come out of your phone without having to purchase the entire album or wait until the radio station plays the song so you can record it.

But Gen Z has never lived that struggle so the idea of things they consider to be basic parts of life not existing are baffling to them. One self professed Gen Zer, Aneisha, took to social media to ask a question that has been burning on her mind–how did people travel before GPS?

Now, if you're older than Gen Z–whose oldest members are just 27 years old–then you likely know the answer to the young whippersnapper's question. But even some Millennials had trouble answering Aneisha's question as several people matter of factly pointed to Mapquest. A service that requires–you guessed it, the internet.

Aneisha asks in her video, "Okay, serious question. How did people get around before the GPS? Like, did you guys actually pull a map and like draw lines to your destination? But then how does that work when you're driving by yourself, trying to hold up the map and drive? I know it's Gen Z of me but I kind of want to know."

@aneishaaaaaaaaaaa I hope this reaches the right people, i want to know
♬ original sound - aneishaaaaaaa

These are legitimate questions for someone who has never known life without GPS. Even when most Millennials were starting to drive, they had some form of internet to download turn-by-turn directions, so it makes sense that the cohort between Gen Z and Gen X would direct Aneisha to Mapquest. But there was a time before imaginary tiny pirates lived inside of computer screens to point you in the right direction and tales from those times are reserved for Gen X.

The generation known for practically raising themselves chimed in, not only to sarcastically tell Millennials to sit down but to set the record straight on what travel was like before the invention of the internet. Someone clearly unamused by younger folks' suggestion shares, "The people saying mapquest. There was a time before the internet kids."

Others are a little more helpful, like one person who writes, "You mentally note landmarks, intersections. Pretty easy actually," they continue. "stop at a gas station, open map in the store, ($4.99), put it back (free)."

"Believe it or not, yes we did use maps back then. We look at it before we leave, then take small glances to see what exits to take," someone says, which leaves Aneisha in disbelief, replying, "That's crazyy, I can't even read a map."

"Pulled over and asked the guy at the gas station," one person writes as another chimes in under the comment, "and then ask the guy down the street to make sure you told me right."

Imagine being a gas station attendant in the 90s while also being directionally challenged. Was that part of the hiring process, memorizing directions for when customers came in angry or crying because they were lost? Not knowing where you were going before the invention of the internet was also a bit of a brain exercise laced with exposure therapy for those with anxiety. There were no cell phones so if you were lost no one who cared about you would know until you could find a payphone to check in.

The world is so overly connected today that the idea of not being able to simply share your location with loved ones and "Ask Siri" when you've gotten turned around on your route seems dystopian. But in actuality, if you took a few teens from 1993 and plopped them into 2024 they'd think they were living inside of a sci-fi movie awaiting aliens to invade.

Technology has made our lives infinitely easier and nearly unrecognizable from the future most could've imagined before the year 2000, so it's not Gen Z's fault that they're unaware of how the "before times" were. They're simply a product of their generation.

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Snoop Dogg shares what made him change his tune on 'derogatory' lyrics about women

Here's to being willing to learn and evolve.

Photo Credit: TechCrunch/Wikimedia

Snoop Dogg has become a beloved figure among all ages.

Few people in the public eye have had as dramatic a redemption arc as 90s gansta rapper, Martha Stewart best bud and Olympics ambassador Snoop Dogg. The 52-year-old has become a beloved figure for multiple generations who enjoy his chill positivity and endearing, get-along-with-everyone persona.

No one who came of age in the 90s would ever have imagined their parents or grandparents becoming Snoop Dogg fans, yet here we are.

via GIPHY

The perpetually stoned G-funk star came onto the music scene as a bad boy of West Coast hip-hop in the early 90s, with a criminal rap sheet that included felony drug possession and sale and first-degree murder charges (for which he was acquitted). His music reflected his gangster lifestyle, with references to drugs and alcohol, deadly gang rivalries and derogatory slang terms for women.

But to his credit, a couple of key interactions with other musicians led Snoop to change his tune when it comes to putting misogynistic lyrics into his songs.

Dionne Warwick told Snoop and his friends to say it to her face

In 2023, Snoop shared in the CNN film Dionne Warwick: Don’t Make Me Over that singing legend Dionne Warwick had invited him and some other 90s rappers to her house. They were to arrive no later than 7:00 a.m., and they found themselves so intimidated, they were in her driveway at 6:52 a.m..

"We were kind of, like, scared and shook up,” Snoop said. “We’re powerful right now, but she’s been powerful forever. Thirty-some years in the game, in the big home with a lot of money and success.”

Warwick said she respected their right to express themselves but was tired of the misogynistic lyrics in their songs. She pulled a power move, demanding that they call her a "b__ch" to her face.

"“You guys are all going to grow up,” she told them. “You’re going have families. You’re going to have children. You’re going to have little girls, and one day that little girl is going to look at you and say, ‘Daddy, did you really say that? Is that really you?’ What are you going to say?”

Snoop said that he and his fellow rappers were "the most gangsta as you could be" at that time and believed they couldn't be checked. He admitted, however, that Warwick "out-gangstered" them that day.

via GIPHY

Another musician who caused Snoop to rethink his language was Pharrell Williams. In an exclusive interview with PEOPLE, Snoop said of his earlier career, ""I was stuck in a box with keeping it gangster and trying to appease the hood,” he says. "I had one singular target that I was aiming at and really didn't have room to grow."

Pharrell Williams encouraged Snoop to show love and appreciation to the women in his life

Pharrell was instrumental in Snoop's 2003 hit, "Beautiful," which Snoop said he would never have written in the 90s. "He tapped me into the side that I really never paid attention to," Snoop said. "He was like, 'You've been rapping about women and calling them and h--s and they love you. When are you going to take time to show them that you love them and appreciate them?'"'

"I had to think," said Snoop. "I was like, 'Damn. I am kind of hard on them. Let me listen to you. What should I do?'"

In the studio, Williams began naming off all of the women in Snoop's family. "I was like, 'I get it ... put the beat on,'" Snoop said. "Since then I've been on more of a respect my queen rather than use derogatory words to explain my feeling towards females."

What these stories show is what makes Snoop Dogg so universally likeable—his willingness to learn and grow, even as he's turned into Grandpa Snoop.

"I just want to keep getting better and better, and being around people that want to see me do better," he told PEOPLE. "Even if that means that I'm not the smartest person in the room, that don't offend me because that means more learning rather than teaching."

i.giphy.com

Snoop is a good example of someone willing to evolve

Being open to your own evolution is a remarkable trait, especially when it's so easy to become entrenched in our own ideas and identities as we age. You don't have to listen to rap music or share his penchant for weed to acknowledge that Snoop seems genuinely down-to-earth and willing to learn and grow. We've seen it in his appearances with Martha Stewart and in his Olympic commentary. He listens. He's curious. He engages whole-heartedly. Those qualities draw people in, but they also allow for growth and positive change.

As Snoop said to Warwick after sharing the story of her special invitation to her house all those years ago, "“Dionne, I hope I became the jewel that you saw when I was the little, dirty rock that was in your house. I hope I’m making you proud.”

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Joy

Groom moved to tears after finding out his bride secretly learned Armenian for their wedding

When she read her vows, he fell in love all over again.

@goodcostudios/TikTok

This is a moment he'll never forget.

Just when you think you’ve seen it all when it comes to romantic wedding moments, a story like this comes along and steals your heart once again.

In a now-video viral posted by filmmaker Chris Mai, owner ofGoodco Studios, we see Shahan Krakirian, an Armenian man, get absolutely blown away when he finds out his bride, Michelle Alacon Krakirian, a Filipino woman, had clandestinely been learning his native language.

It wasn’t until she began reciting her vows, in perfect Armenian, that her secret was revealed.

Shahan is instantly taken aback when Michelle begins to speak, his eyes tearing up. Michelle steadily keeps her cool as she says “I promise to learn Armenian for you, because I know how important it is for you that our children know and recognize Armenian.”

She continues “I promise that wherever this life takes us, peaks or valleys, I will always be with you and walk by your side.” By this point Shahan’s lip is, understandably, in full quiver mode.

Michelle then leaves it all on a humorous note, saying “I will be with you even if we must go to the place where the donkey dies,” referring to a common Armenian idiom meaning a “faraway place.” Kind of how we might say something is “in Timbuktu.”

@goodcostudios This bride secretly learned Armenian for months to finally surprise her partner during her wedding vows. There was not a dry eye in that moment. You can see how immediately and deeply Shahan understood the weight of that moment <3. #weddingvows #emotionalweddingvows #weddingvideo #weddingceremony #bridevows #armenianvows #bridesurprise #groomsurprise #vows #personalvows ♬ original sound - Goodco Studios

In an exclusive interview with The Armenian Report, Michelle shared how her heartfelt gesture was truly a labor of love. Shahan’s family speaks Western Armenian, a dialect primarily spoken by Armenians from Lebanon. And most of the tutors in her area taught Eastern Armenian. But she did finally land on one, and for the four months leading up to the big day, Michelle tirelessly studied.

“I had flashcards and notes that I kept hidden from him. There were times I thought he’d caught me, but luckily, he didn’t,” she recalled.

Well, her hard work paid off. The look on her husband’s face confirmed that. And all over social media, folks have been sharing just how much the moment meant for them as well.

Check out some of these sweet comments:

“It's inspiring to see individuals take such meaningful steps to honor and uplift the identities of their loved ones.”

“AWW a gesture that not only spoke volumes about their relationship also highlighted the lengths one would go to make their partner feel truly special on such a momentous occasion. oh to be love like this!”

“Those heartfelt acts can indeed make a relationship feel incredibly special and meaningful.”

“Bro just made the best decision of his life by marrying such a wonderful woman. Congratulations to both of you!”

“I believe in love again.”

As for Michelle’s advice to other multicultural couples, she tells The Armenian Report that learning about your partner’s heritage opens the doors to profound blessings.

“It might take extra effort, but if it’s important to you, it can be an incredibly rewarding experience.”

What a beautiful testament to how love can unify two different worlds to create something completely new. Congrats to the happy couple.

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