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These 6 professions are known for having the 'coolest, most honest, most together' people

Park rangers, for one.

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Photos by Eddson Lens (left) and Big Bag Films (right)

Librarians and bass guitar players were both mentioned as "good people" professions.

Have you ever noticed that the majority of people in certain jobs seem to be a bit nicer that most other people? More solid? More honest? A little more high-level humans overall?

While there's a wide range of personal diversity in every profession, there are some careers that seem to either attract or produce exceptional people. Exceptions to the exceptional exist, of course, but there are some jobs that people are calling out—with many people in agreement—as having the "coolest, most honest, most together people."

Park Rangers

People who care about nature, protect our public lands and help educate the public about good stewardship? Not surprising that Reddit users would call those folks solid human beings.

"Park rangers are some of the coolest, most genuine people you'll meet. They care deeply about nature, are always willing to help visitors, and have fascinating stories about the wildlife and landscapes they protect." – Sexy-Ass18

"Seconded. First thing I ever wanted to be was a park ranger, because the ones I knew were just the coolest." – belligerentoptimist

"Can confirm all of this. One of my best friends from high school is a LEO ranger and actually now in a fairly major role at Yellowstone. She is seriously the coolest individual, absolutely one of the best humans ever. She went to school for wildlife education or something like that, but has gone to FLETC training and basically ran the internal prison at Yellowstone for a while. She is one of the most badass people I know. She told me once that they have millions of visitors per year. All of those visitors bring all of their problems (domestic abuse, drugs, alcoholism, theft, etc) to the parks with them, so.... the park had a prison for holding people until they could be turned over to other law enforcement. They also had particular people who would deal with visitors who died in the park, including liaising with families, helping arrange to get remains returned home, etc. And that happened regularly. Apparently national parks are a major suicide destination, which is incredibly hard on the rangers who have to deal with it. She told me stories about deaths at the Grand Canyon when she was there.... It was exactly as bad as you imagine it would be to deal with suicides at the Grand Canyon. They do not leave them there, so.... Yeah. And people have to clean it up. It's absolutely insane all that goes on in the major parks that nobody thinks about." – SpectrumDiva

"One of my college friends is a park ranger. He's just the coolest guy. Always feel lucky when we get to hang out, get our kids all mixed up.

That being said, he's raising fearless heathens. One picked up a snake and was like "it's ok, we have the antidote in the truck." while waving it at my poor, defenseless city kids. They just ran away haha. Park ranger friend made his kid put the snake back and gave him an earful about not harassing wildlife and city people." – ButtWhispererer

Librarians

Lots of love for librarians out there.

"Honestly, from my anecdotal experience...librarians. Smart, consistently know how to deal with the greater public, great resources of knowledge, and live for the truth." – SirVeritas79

"I have always loved the way they talk to me when I have a question. I never feel stupid or bad for asking. They really are a 'people person.'" – SillyGayBoy

"YES! Agree! My wife and I have a couple of friends who are librarians and they are probably some of the smartest, most patient and kind people we know. And none of them are 280 years old, which used to be the stereotype I had of librarians because that was all I ever saw growing up. One of those friends is married to a childhood buddy of mine - they are both in their late 40s - been together since their 20s. When they first met I was shocked that someone so young was a librarian lol but also thought it was awesome. I’ve told them both many times that they can’t ever get divorced because we are keeping both of them ha ha

"Seriously though librarians are community treasures and a way underrated profession. 💯" – Intrepid_Detective

"I worked at as a children's librarian assistant for 3 years. It was awesome. People there were so chill, easy to get along with. Best office environment ever. Good stable government job, no need to constantly apply for grants or hustle. And knowledge all around." – kathmhughes

"As a librarian, I've often remarked that the best part of the profession is other librarians." – thatbob

Bass Players

"Bass players in a jazz band...best job in the world I might add." – myobservationonly

"Bass players in general honestly. Which is a tough thing to admit as a guitarist." – tintedwithrose

"As a pianist who usually plays right next to them...agreed. Bassists are my homies." – Casul_Tryhard

"As a drummer I totally agree. My bass player is probably the most talented member of our band, but he'd rather put everyone else in the spotlight. Also, even though he's super frugal he will gladly pay for dinner and drinks and buy us tickets to shows. He's a great guy and I'm really proud to say he's my friend." – Childish_Calrissian

"Most of the bassists I've met are kind, selfless people. I think there's something about the role of the instrument itself that attracts the kind of people who enjoy holding it all together without needing the attention and adulation that comes with it.

Of course, being a bassist myself, this could be complete bias lol." – the_alt_fright

"Singer here. It’s true. Every bass player I’ve played with is an exceptional human. My wife is one and she’s my rock. The bassist I played with on Saturday has his own non-profit for homeless outreach. My main bass player makes incredible falafel wraps when we carpool, with sourdough pita from scratch." – cha-do


Toll Booth Operators (but only in certain places, apparently)

Oddly enough, some toll booth operators in certain countries and specific places in the U.S. got a shout-out for being utterly delightful.

"In Japan, for some inexplicable reason, tollbooth operators. Everytime I take the freeway, those people are the friendliest, cheeriest, just overall nice people I meet in a month. Zero clue why." – festoon_the_dragoon

"It's actually the same here in Ireland. Always wondered why but they are super friendly every time you go through." – 5Ben5

"The toll booth operators on the Mackinaw Bridge are all super nice." – HalfaYooper

"I’ve actually had pretty positive experiences for the most part while using tolls in the northeast US! Pretty shockingly friendly people. To the point where my partner and I were like, 'how do you think they stay so cheery while literally sitting in the middle of a highway for hours on end?'" – Outandabout2023

"A few weeks ago I was driving to Topeka, KS and the toll booth operator was so friendly and asked me if I was doing anything fun in Topeka while I was there. I told her I was just picking up a movie from Vintage Stock but she was so friendly and the best part of my mini road trip from KC. I’ve actually never had an unfriendly Kansas toll booth experience." – i_n_c_r_y_p_t_o

Geologists

"Every geologist I ever met has been a pretty interesting, humble and enjoyable person to be around. Somebody who works in the field will probably reply back and disagree, lol." – LittleKitty235

"My father was a geologist, in the 70s he quit working for (major US oilco) because they wanted him to falsify data. So, yeah, they're honest. My dad told me once that it was one of the most romantic of the sciences...it wasn't the study of rocks but of how planets are formed, and therefore life. I so miss him." – WorldBiker

"Came here to say Geologist and surprised to see it near the top. We are awesome haha!" – Latchkey_Wizzard

These responses also prompted a flood of geologist puns, which pretty much rocked:

"They probably had a good foundation growing up."

"Agreed. Very down to earth and grounded in reality."

"I think they just don't try to find faults in people."

"They're good at digging beneath the crust of a person and seeing what's on the inside.'

"Generally speaking, rock solid people."

"They focus on having good mantle health."

"At their core, they accept the fluid nature of existence."

"They’re really gneiss, and don’t take friendship for granite."

"They’re truly sedimental people."

"There has to be one or two who are full of schist though, right?"

"I bet they dig these comments!"

Local Beat Newspaper Reporters

"Print reporters who’ve covered the same community their whole lives are pretty amazing people. People like to glom together all media, but reporters with a civic drive are some of the most curious and honest people I’ve ever spent time around. If you want people who really want to get to the bottom of a story and operate from facts/evidence, these are people to pay attention to. We owe a lot of what we actually know for sure in society to the labor local reporters." – SenorSplashdamage

"Very true, but they're all nearing extinction. The ones I know are just struggling to make it to retirement.

I've been a media guy for nearly four decades. Print reporters are good people." – Lincoln_Park_Pirate

"My uncle was a reporter in the Twin Cities his entire career. He wrote for the paper and local magazine. Extremely interesting guy who has a story about everything and seems to know the history of every patch of land and building in the area." – evilhomer3k

"I live in a small-ish town (about 15,000 residents). For years, we had a local paper, but it eventually went under as it was not profitable as the world moved more toward internet news. So, for a few years, we had nothing. Then, a guy who didn't even live in the town (but it was where he grew up) started an "online newspaper" and covered everything that went on (good and bad) pretty much as a labor of love and in addition to his job as a reporter at one of the much larger local papers. He makes a little bit of money from banner ads and sponsored ads, but that pretty much only covers his costs. However, he spends his time covering things in town, interviewing people, going to meetings, writing obituaries, etc. Plus, of late, he has taken some high school and college students under his wing and sent them out to report on some things in town. He is not obligated to do ANY of it - he's not profiting from it in any way, it is of no advantage to him, but he does it anyway... That speaks volumes about his character to me." – Madeline73

The human family is full of all kinds of people with a virtually endless array of personalities, characteristics, qualities and interests. But some simply stand out for their awesomeness and congregate in certain jobs, so here's to the park rangers, librarians, bass players and others who have earned a reputation for being solid human beings we can all appreciate.

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Schools

Another school district just shifted to a 4-day week and parents are making themselves heard

America already has fewer school days than most other countries.

kids, school, school days, school week, schedule, 4 day week
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Many school districts are moving to a 4-day week, but there are pros and cons to the approach.

American kids have fewer school days than most other major countries as it is, which poses a big challenge for families with two working parents. In a system designed for the "classic" stay-at-home mom model, it's difficult for many modern families to cover childcare and fulfill their work obligations during the many, many holidays and extra days off American children receive in school.

Some school districts, in fact, are ready to take things one step further with even fewer instructional days: for better or for worse.

Whitney Independent School District in Texas recently made news when it decided to enact a four-day week heading into the 2025 school year. That makes it one of dozens of school districts in Texas to make the change and over 900 nationally.

The thought of having the kids home from school EVERY Friday or Monday makes many parents break out in stress hives, but this four-day school week movement isn't designed to give parents a headache. It's meant to lure teachers back to work.

Yes, teachers are leaving the profession in droves and young graduates don't seem eager to replace them. Why? For starters, the pay is bad—but that's just the beginning. Teachers are burnt out, undermined and criticized relentlessly, held hostage by standardized testing, and more. It can be a grueling, demoralizing, and thankless job. The love and passion they have for shaping the youth of tomorrow can only take you so far when you feel like you're constantly getting the short end of the stick.

School districts want to pay their teachers more, in theory, but their hands are often tied. So, they're getting creative to recruit the next generation of teachers into their schools—starting with an extra day off for planning, catch-up, or family time every week.

Teachers in four-day districts often love the new schedule. Kids love it (obviously). It's the parents who, as a whole, aren't super thrilled.

- YouTube www.youtube.com

So far, the data shows that the truncated schedule perk is working. In these districts, job applications for teachers are up, retirements are down, and teachers are reporting better mental well-being. That's great news!

But these positive developments may be coming at the price of the working parents in the communities. Most early adopters of the four-day week have been rural communities with a high prevalence of stay-at-home parents. As the idea starts to take hold in other parts of the country, it's getting more pushback. Discussions on Reddit, Facebook, and other social media platforms are overrun with debate on how this is all going to shake up. Some parents, to be fair, like the idea! If they stay-at-home or have a lot of flexibility, they see it as an opportunity for more family time. But many are feeling anxious. Here's what's got those parents worried:

The effect on students' achievement is still unclear.

The execution of the four-day week varies from district to district. Some schools extend the length of each of the four days, making the total instructional time the same. That makes for a really long day, and some teachers say the students are tired and more unruly by the late afternoon. Some districts are just going with less instruction time overall, which has parents concerned that their kids might fall behind.

A study of schools in Iowa that had reduced instructional days found that five-days-a-week students performed better, on average.

Four-day school weeks put parents in a childcare bind.

Having two working parents is becoming more common and necessary with the high cost of living. Of course—"school isn't daycare!" But it is the safe, reliable, and educational place we send our kids while we we work.

Families with money and resources may be able to enroll their kids in more academics, extracurriculars, sports, or childcare, but a lot of normal families won't be able to afford that cost. Some schools running a four-day week offer a paid childcare option for the day off, but that's an added expense and for families with multiple kids in the school system, it's just not possible.

kids, school, school days, school week, schedule, 4 day week In a 4-day model, kids often (but not always) receive less instructional time. Photo by Ivan Aleksic on Unsplash

This will inevitably end with some kids getting way more screentime.

With most parents still working five-day weeks, and the cost of extra activities or childcare too high, a lot of kids are going to end up sitting around on the couch with their iPad on those days off. Adding another several hours of it to a child's week seems less than ideal according to expert recommendations.

Of course there are other options other than paid childcare and iPads. There are play dates, there's getting help from family and friends. All of these options are an enormous amount of work to arrange for parents who are already at capacity.

Working four days is definitely a win for teachers that makes the job more appealing. But it doesn't address the systemic issues that are driving them to quit, retire early, or give up their dreams of teaching all together.

@5th_with_ms.y

Replying to @emory here are my thoughts on my 4day work week as a teacher✨ #foryou #fyp #fypシ #foryoupage #foryoupageofficiall #teachersoftiktokfyp #teachersoftiktok #teachertok #teachersbelike #teachertiktok #tik #tiktok #viralllllll #teachertoks #teaching #teacher #tok #viralvideo #teacherlife #viral #trendy #teacher #teaching #worklifebalance #worklife #publicschool #publiceducation #school #student

A Commissioner of Education from Missouri calls truncated schedules a "band-aid solution with diminishing returns." Having an extra planning day won't stop teachers from getting scapegoated by politicians or held to impossible curriculum standards, it won't keep them from having to buy their own supplies or deal with ever-worsening student behavior.

Some teachers and other experts have suggested having a modified five-day school week, where one of the days gets set aside as a teacher planning day while students are still on-site participating in clubs, music, art—you know, all the stuff that's been getting cut in recent years. Something like that could work in some places.

In any case, the debate over a shortened school week is not going away any time soon. More districts across the country are doing their research in preparation for potentially making the switch.

Many parents don't theoretically mind the idea of their busy kids having an extra day off to unwind, pursue hobbies, see friends, catch up on projects, or spend time as a family. They're also usually in favor of anything that takes pressure off of overworked teachers. But until we adopt a four-day work week as the standard, the four-day school week is always going to feel a little out of place.

This article originally appeared in February. It has been updated.

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Modern Families

Mom realizes she's been using the 'heavy' setting on her washer wrong for years—and fellow moms are shook

"Today years old when I realize why my blankets are sopping wet."

washer, washing machine setting, how to use washing machine, laundry, laundry tips
Image courtesy of @granolabarpan/Instagram (with permission)

Stay-at-home mom Catrina shares shock at learning what the 'heavy' setting on her washer means.

Knocking out loads of laundry is a feeling of accomplishment that is unmatched. Depending on what needs to be washed, washing machines offer a variety of settings for the ideal clean. But even the most seasoned laundry pros can admit that they don't fully understand how to use them properly.

One stay-at-home mom shared her funny and relatable washing machine mistake. Catrina (@granolabarpan) got the shock of a lifetime when she realized that she had been using the "heavy" setting on her washer wrong for years.

"POV: today years old when it clicks why my blankets are sopping wet!!! I thought HEAVY meant heavy items being washed," she wrote in the video's overlay.

"Heavy on my machine means heavily soiled," she went on to add in the comments. "I thought it meant the stuff I was putting in the machine was heavy in weight/pounds."

Some moms are also realizing this for the first time. "Ok.. so I am 66 years old learning this???!! I always thought that heavy meant weight also😂," one person commented. Another person wrote, "Well I was today years old when I learned what heavy meant too…😂"

Others expressed confusion with so many settings, and reminiscing on simpler times. "Wait a minute. 😂. I think I need to for once go and read the manual because I have been wondering about all of the options," another user wrote. And another chimed in, "I want my old $250 3 options hot/warm/cold on/off washer back. It didn’t die it rusted out but took 25yrs to do it. I had 5 kids, plus my ex in-laws living with me."

Washing machine settings, explained

Struggling to understand the settings on your washing machine? You're not alone.

"Knowing these settings helps avoid common laundry mistakes, such as using the heavy cycle for heavy fabric weight instead of heavy soil, which can lead to ineffective cleaning or damage over time," Vanessa Ruiz, a professional organizer at Sparkly Maid San Antonio, tells Upworthy.

These are five washing machine settings and how they work:

1. Normal/Regular Cycle
Ruiz explains that this is your typical setting for day-to-day loads such as t-shirts, jeans, sheets, and underwear.

"These laundry loads are typically washed in warm water and the setting is rinsed with medium spin speeds through agitation in order to properly clean moderately soiled garments," she says. "This cycle is safe enough to wash a variety of different fabric content with a somewhat dirty load."

2. Delicate/Gentle Cycle
Ruiz notes that the delicate cycle is created specifically for delicate fabrics—lingerie, silk, lace, or embellished clothing—that may become damaged in a normal or regular wash.

"This cycle will use moderate spin speeds through gentle agitation to thoroughly dry clean and not damage clothes too easily," says Ruiz. "This is the preferred cycle when laundry items that require extra care or are labeled 'delicate' or 'hand wash' need to be washed."

3. Heavy Duty Cycle
The heavy duty cycle is specifically for heavily soiled items like work clothes, kitchen towels, and bedding.

"This setting uses higher water temperatures, longer wash times, and powerful agitation to remove stubborn dirt and grime. It’s perfect for those tough laundry jobs, but not recommended for delicate fabrics," explains Ruiz.

- YouTube www.youtube.com

4. Bulky/Bedding Cycle
This cycle is often confused with "heavy."

"This cycle accommodates larger, heavier items that absorb a lot of water, such as comforters, pillows, and sleeping bags," says Ruiz. "It uses more water, medium spin speeds, and longer wash times to thoroughly clean bulky items without causing damage or imbalance."

5. Quick Wash
In a rush? This is the perfect setting to use.

"It is an accelerated wash cycle designed for small loads of lightly soiled clothes, usually lasting 15 to 40 minutes," says Ruiz. "It’s great for when you need clean clothes fast and can save energy compared to longer cycles."

This article originally appeared last year.

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Pop Culture

In 1969, the Monkees appeared on The Johnny Cash Show and played a stunning, original country song

"Nine Times Blue" is a jaw dropping intersection of craftsmanship and pure talent.

the monkees, nume times blue, monkees live, monkees country, johnny cash show
via Colleen Gruver/YouTube

The Monkees perform on "The Johnny Cash Show."

The great debate about The Monkees is whether they were a real band or just a group of actors thrown together for a TV show. The answer is yes. They were actors cast to play an American version of The Beatles, and many of their early songs were written by big-time professional songwriters such as Tommy Boyce, Bobby Hart, Neil Diamond, Carole King, and Gerry Goffin.

However, The Monkees would pick up their own instruments, play on the 1967 Headquarters album, and perform as a live band on sold-out tours. After a resurgence in the '80s, the band enjoyed a lucrative career as a legacy act, with various members continuing to perform as The Monkees until Michael Nesmith died in 2021. Nesmith, originally a country singer from Dallas, Texas, wrote several of The Monkees' hits, including "Mary, Mary," "Papa Gene's Blues," "The Girl I Knew Somewhere," and "Listen to the Band," and was a driving force in the group being taken seriously as musicians.



By the summer of 1969, The Monkees' TV series was off the air, and the affable Peter Tork had exited the group, citing exhaustion. The remaining three soldiered on, performing on The Johnny Cash Show to promote their latest album, Instant Replay. The band chose to perform "Nine Times Blue," a country song written by Nesmith that he had demoed at the time but wouldn't be released until he recorded it as a solo artist in 1970.

The performance is a wonderful reminder that The Monkees were great comedic actors and accomplished musicians. Davy Jones and Micky Dolenz do a fantastic job singing harmonies on the chorus, while Nesmith plays some nice fills on his Gibson acoustic.

- YouTube www.youtube.com

Later in the show, The Monkees joined Cash for a performance of his 1966 novelty song, "Everybody Loves a Nut," which perfectly suited the band's comedic sensibilities. Two weeks after the release, Cash scored one of his biggest hits with "A Boy Named Sue," recorded live at San Quentin prison.

A few months later, Nesmith left The Monkees to pursue a country-rock career, first with the seminal group The First National Band, which scored a Top 40 hit with "Joanne" from the album Magnetic South.

- YouTube www.youtube.com

Although Nesmith's country-rock albums of the '70s were moderately successful, he was still overshadowed, as a musician, by The Monkees' towering success and subsequent downfall. In the '70s, it wasn't easy for Nesmith to get the respect he was due as a country artist. But in the years leading up to his death in 2021, Nesmith's work was reappraised, and he was seen as a brilliant songwriter who anticipated the rise of alt-country.

The Monkees hold a complicated place in rock 'n' roll history. While some see them as a prefabricated band assembled to cash in on The Beatles' success, others recognize them as talented musicians brought together under bizarre circumstances who forged their own path and created something fresh and innovative, only earning proper respect years later.

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Health

Researchers found that scrolling while pooping dramatically raises your chance of getting hemorrhoids

A good reason to be mindful of your time on the toilet.

phone, toilet, hemorrhoids, smartphone, tiktok, social media, toilet health
via Canva/Photos

A man looking at his phone on the toilet.

Have you ever been scrolling through social media on your phone and then suddenly wondered where all the time went? You glance at the clock and wonder, “OMG, did I really just spend 30 minutes mindlessly scrolling on this app?” Well, after a new report published in PLOS ONE, you’ll think twice about getting lost doomscrolling while sitting on the toilet.

A team of researchers at Boston Medical Center found that people who scroll on their phones while pooping have a much higher chance of getting hemorrhoids. Hemorrhoids are swollen veins, akin to varicose veins, that are either internal or external. They can be painful, itchy, and sometimes bleed.

Looking at your smartphone on the toilet could cause hemorrhoids

“Smartphone use on the toilet was associated with a 46% increased risk of hemorrhoids,” the paper found after adjusting for sex, age, fiber intake, and exercise activity. To come to this grim conclusion, the researchers interviewed 125 patients at the medical center and asked them about their toilet habits, including whether they scrolled through their phone or not.

phone, toilet, hemorrhoids, smartphone, tiktok, social media, toilet health A woman looking at her phone on the toilet.via Canva/Photos

What the researchers found was that those who bring their phone into the bathroom spend more time on the toilet; therefore, increasing the likelihood of developing hemorrhoids. “Of all respondents, 83 (66%) used smartphones while on the toilet,” the study found. “Furthermore, smartphone users spent considerably more time on the toilet compared to non-smartphone users, with many spending more than five minutes on the toilet per visit.”

Of those who looked at the phone on the toilet, 37.3% said that they sat on the throne for six to fifteen minutes. Non-phone users sat longer than six minutes only 7.1% of the time. "The likely explanation is that prolonged sitting increases pressure in the veins around the rectum, which can contribute to hemorrhoids," Dr. Ernesto Gonzaga, a gastroenterologist from the Hospital of the University of Pennsylvania, told ABC News.

“When you’re sitting on an open toilet bowl, you have no pelvic floor support,” Dr. Trisha Pasricha, the study’s senior author and a gastroenterologist at Massachusetts General Hospital, told CNN. The study said that 54% of people who use the phone while pooping are reading the news, and 44% said they were scrolling through social media.

phone, toilet, hemorrhoids, smartphone, tiktok, social media, toilet health A man looking at his phone on the toilet.via Canva/Photos

The study was conducted on people 45 and over

The study was conducted on people aged 45 and older, a beneficial group to examine because some individuals in this age group don’t bring their phones to the bathroom. The study would have been much harder to conduct on younger people.

“It was helpful to have this (45 and older) group because there were people who didn’t use their smartphones on the toilet. So we had a comparison group,” Dr. Trisha Pasricha, the study’s senior author, told CNN. “Having a third of people not bringing their smartphones to the bathroom helped us understand what a baseline could look like, especially as I imagine the situation is more profound for younger individuals.”

If you’re afraid of developing hemorrhoids, the first step is to make sure that, if you take your phone with you to the bathroom, you stop scrolling when you’re done evacuating your bowels. You can also eat more high fiber foods, such as fruits and vegetables, and be sure to exhale while pushing and not strain. It’s also important to keep a healthy weight and to avoid sitting for too long, whether on a toilet or in your car. Hemorrhoids are a pain in the butt, and they’re not worth it, no matter how great the latest tea is on TikTok.

This article originally appeared last year

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Neuroscientist Andrew Huberman shares 'really weird' trick to fall asleep in five minutes

There's an easy way to trick your brain into calming down.

sleep, andrew huberman, sleep hacks, neuroscience, sleep tips, sleep advice, how to sleep
via Jamesbrianbounds/Wikimedia Commons and Canva/Photos

Andrew Huberman and a woman sleeping.

There is nothing worse than lying in your bed, with your mind racing, and you can’t fall asleep. The longer you lie in bed, the more anxious you get about falling asleep, which makes it even harder to catch some ZZZs. You've tried clearing your mind, but can’t. You’ve tried counting sheep but reached 100. What do you do now?

On a recent Real Time with Bill Maher, neuroscientist Andrew Huberman made an off-the-cuff remark about a sleep hack that he swears by, and it's based on brain research. Huberman is a Stanford University neuroscientist and tenured professor of neurobiology and ophthalmology. He's also the host of the popular podcast Huberman Lab, which focuses on health and science.

How to fall asleep fast

“In fact, if you wake up in the middle of the night and you're having trouble falling back asleep, try just doing some long, extended exhales. And get this, this sounds really weird, but it has a basis in physiology. Keep your eyes closed and just move your eyes from side to side behind your eyelids like this, back and forth,” Huberman told Maher as he moved his eyes from side to side as if he was surveying a vast landscape. “Do some long exhales. I can't promise, but I'm willing to wager like maybe one pinky, that within five minutes or so, you'll be back to sleep.”

- YouTube youtu.be

Andrew Huberman’s hack is based on neuroscience

Huberman explained the exercise in greater detail on Mark Bell's Power Project podcast. In his appearance, he discussed the interesting connection between our eyes and their connection to the amygdala, an almond-shaped part of the brain that controls our emotional response. “Eye movements of that sort actually do suppress the amygdala [to] make people feel calmer, less fearful,” Huberman said. He adds that when we are on a walk, we move our eyes from side to side, to analyze the terrain ahead of us, and the amygdala calms down.

- YouTube www.youtube.com

“But for most people who are sighted, moving your eyes from side to side for 10 to 30 seconds is going to calm you down," Huberman said. "And this makes really good sense because, from an evolutionary perspective, an adaptive perspective, we've always been confronted with interpersonal threats and animal to human threats. Forward movement is the way that you suppress the fear response."

Americans aren’t getting enough sleep

Huberman’s video is important because many Americans need to get more sleep. A 2022 Gallup poll found that only 32% of Americans said they got “excellent” or “very good” sleep; 35% described their sleep as “good”; and 33% said their sleep was “fair” or “poor.”

Sleep is essential to maintaining good health. Getting at least seven hours of sleep a night is great for your memory, focus, emotional regulation, appetite, muscle recovery, and tissue repair. It also reduces the risk of chronic conditions like heart disease and diabetes. It’s great that Huberman shares his hack, which few people would have come up with without a background in neuroscience, to improve their sleep. It’s also another exciting way to show just how interconnected the body is, from eyes to brain and beyond. Sweet dreams.

This article originally appeared last year.

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