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Meet 4 moms who created the one toy they wish they had as kids.

Being told that girls are weak and soft and that boys are aggressive and unemotional is about as played out as the Macarena and Harlem Shake. Yet, it still happens often in our society.

We've all witnessed gender stereotyping in our daily lives, but what impact does it have on our children?

A big one.


Studies show that stereotypes can significantly limit a child's full potential and happiness by ignoring who they truly are in order to "fit in" to what society expects of them.

The world can be a confusing place for our children at times. Image via iStock.

But there is some good news, and it comes in the form of toys, which are scientifically proven to help kids learn.

Here's the story behind four cool toy companies you may not have heard of that are shattering stereotypes and helping kids believe they can be anything they want to be.

1. For mom and psychotherapist Laurel Wider, it all started when she heard her son say boys aren't supposed to cry.

The market is full of toys that encourage little girls to express empathy and emotions, but what about the boys? Wider felt she had to do her part to help little boys embrace their sensitive sides.

Enter Wonder Crew. Each 15-inch doll combines the adventure of an action figure with the emotional connection of a stuffed animal. Guess what? Little boys love them.

Boys can be nurturing, too. Photo from Wonder Crew, used with permission.

"Wonder Crew is a part of a new conversation about boys' potential and how feelings and connection are a valued piece of their identity," Wider told Upworthy. "I wanted to create a play experience that empowers them to go anywhere and be anything."

Even if that means being a chef or a superhero.

2. When Alice Brooks was 8 years old, she asked her dad for a doll for Christmas and received a saw instead.

She used that saw to build her own doll out of wood and nails — and 10 years later, she went on to study mechanical engineering at MIT and Stanford.

That's what led Brooks to create Roominate, a line of building sets designed for girls in order to bridge the gender gap in science, technology, engineering, and math (STEM) fields. Once her company received funding on the hit TV show "Shark Tank," the rest was history.

News flash: Girls like to build stuff, too. Photo from Roominate, used with permission.

"I was lucky that I found my passion at such a young age, but so many girls never think about engineering as an option for them," Brooks told Upworthy. "I believe we need to give girls more options so they can find what truly interests them."

3. Julie Kerwin is a woman who loves superheroes, but she wasn't digging what was out there — especially for little girls.

"Many female action figures tend to be more hooters than heroine," Kerwin told Upworthy.

Her company IAmElemental aims to reinvent the superhero game by creating female action figures that are focused more on powers than looks. She believes that opens up a whole new form of play for little girls.

Meet the badass female superheroes from IAmElemental. Photo from IAmElemental, used with permission.

"By making females the protagonists of their own empowering stories, you can change the way they think about themselves and the world around them," Kerwin told Upworthy.

As a mom of two sons, Kerwin is also quick to point out that IAmElemental is "girl targeted, boy inclusive." That's because she understands the value of teaching boys to see (and play with) strong female action figures.

"We cannot move towards gender equality if we don't teach boys what it means to be a powerful woman," she said.

4. Jodi Norgaard never wanted to go into the toy business, but she took matters into her own hands for the sake of her young daughter.

That's when she created a line of plush sports-themed dolls for girls called Go! Go! Sports Girls to help encourage healthy and active play.

That's not to say that there's anything wrong with fashion and princesses, of course. It's just that Norgaard wanted to give girls more options than what was available.

Girls really dig these dolls. Photo from Go! Go! Sports Girls, used with permission.

"Girls are strong, smart, and adventurous — but instead, many toys geared towards them are focused on how they should look," Norgaard told Upworthy. "Girls love sports and we need more representation of that."

Because in today's world, the word "beautiful" has many definitions.

In order to truly make the world a happier place, we should teach our kids that they can be whatever they want to be — without limitations.

Thankfully, many of the larger companies are getting the memo as well. For example, Lego, usually known as a toy for boys, recently introduced Lego Friends, and little girls love them.

Even though more work needs to be done to change gender stereotypes, it's nice to know that we're heading in the right direction.

So when little Susie says she wants to be a computer programmer when she grows up while little Johnny says he wants to be a nurse, we should just smile and say, "Go for it."

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10 anti-holiday recipes that prove the season can be tasty and healthy

Balance out heavy holiday eating with some lighter—but still delicious—fare.

Albertson's

Lighten your calorie load with some delicious, nutritious food between big holiday meals.

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The holiday season has arrived with its cozy vibe, joyous celebrations and inevitable indulgences. From Thanksgiving feasts to Christmas cookie exchanges to Aunt Eva’s irresistible jelly donuts—not to mention leftover Halloween candy still lingering—fall and winter can feel like a non-stop gorge fest.

Total resistance is fairly futile—let’s be real—so it’s helpful to arm yourself with ways to mitigate the effects of eating-all-the-things around the holidays. Serving smaller amounts of rich, celebratory foods and focusing on slowly savoring the taste is one way. Another is to counteract those holiday calorie-bomb meals with some lighter fare in between.

Contrary to popular belief, eating “light” doesn’t have to be tasteless, boring or unsatisfying. And contrary to common practice, meals don’t have to fill an entire plate—especially when we’re trying to balance out heavy holiday eating.

It is possible to enjoy the bounties of the season while maintaining a healthy balance. Whether you prefer to eat low-carb or plant-based or gluten-free or everything under the sun, we’ve got you covered with these 10 easy, low-calorie meals from across the dietary spectrum.

Each of these recipes has less than 600 calories (most a lot less) per serving and can be made in less than 30 minutes. And Albertsons has made it easy to find O Organics® ingredients you can put right in your shopping cart to make prepping these meals even simpler.

Enjoy!

eggs and green veggies in a skillet, plate of baconNot quite green eggs and ham, but closeAlbertsons

Breakfast Skillet of Greens, Eggs & Ham

273 calories | 20 minutes

Ingredients:

1 (5 oz) pkg baby spinach

2 eggs

1 clove garlic

4 slices prosciutto

1/2 medium yellow onion

1 medium zucchini squash

1/8 cup butter, unsalted

1 pinch crushed red pepper

Find full instructions and shopping list here.

bow of cauliflower ham saladGet your cauliflower power on.Albertsons

Creamy Cauliflower Salad with Ham, Celery & Dill

345 calories | 20 minutes

1/2 medium head cauliflower

1 stick celery

1/4 small bunch fresh dill

8 oz. ham steak, boneless

1/2 shallot

1/4 tspblack pepper

1/4 tsp curry powder

2 tsp Dijon mustard

1/4 tsp garlic powder

3 Tbsp mayonnaise

1/8 tsp paprika

2 tsp red wine vinegar

1/2 tsp salt

Find full instructions and shopping list here.

tofu on skewers on a plate with coleslawPlant-based food fan? This combo looks yums. Albertsons

Grilled Chili Tofu Skewers with Ranch Cabbage, Apple & Cucumber Slaw

568 calories | 20 minutes

1 avocado

1/2 English cucumber

1 (12 oz.) package extra firm tofu

1 Granny Smith apple

3 Tbsp (45 ml) Ranch dressing

1/2 (14 oz bag) shredded cabbage (coleslaw mix)

2 tsp chili powder

1 Tbsp extra virgin olive oil

1/2 tsp garlic powder

1/2 tsp salt

Find full instructions and shopping list here.

frittata in a cast iron skilletSometimes you just gotta frittata.Albertsons

Bell Pepper, Olive & Sun-Dried Tomato Frittata with Parmesan

513 calories | 25 minutes

6 eggs

1/2 cup Kalamata olives, pitted

2 oz Parmesan cheese

1 red bell pepper

1/2 medium red onion

8 sundried tomatoes, oil-packed

1/4 tsp black pepper

1 Tbsp extra virgin olive oil

1/2 tsp Italian seasoning

1/4 tsp salt

Find full instructions and shopping list here.

plate with slices of grilled chicken and a caprese saladCaprese, if you please.Albertsons

Balsamic Grilled Chicken with Classic Caprese Salad

509 calories | 25 minutes

3/4 lb chicken breasts, boneless skinless

1/2 small pkg fresh basil

1/2 (8 oz pkg) fresh mozzarella cheese

1 clove garlic

3 tomatoes

1 Tbsp balsamic vinegar

4 3/4 pinches black pepper

1 1/2 tsp extra virgin olive oil

3/4 tsp salt

Find full instructions and shopping list here.

four stuffed mushrooms on a plateThese mushrooms look positively poppable.Albertsons

Warm Goat Cheese, Parmesan & Sun-Dried Tomato Stuffed Mushrooms

187 calories | 35 minutes

1/2 lb cremini mushrooms

1 clove garlic

1/2 (4 oz) log goat cheese

1/4 cup Parmesan cheese, shredded

2 sundried tomatoes, oil-packed

1 1/4 pinches crushed red pepper

1 tsp extra virgin olive oil

1/4 tsp Italian seasoning

2 pinches salt

Find full instructions and shopping list here.

plate with open English muffin with goat cheese and sliced baby tomatoes on topMove over, avocado toast. English muffin pizzas have arrived.Albertsons

English Muffin Pizzas with Basil Pesto, Goat Cheese & Tomatoes

327 calories | 10 minutes

3 Tbsp (45 ml) basil pesto

2 English muffins

1/2 (4 oz) log goat cheese

1/2 pint grape tomatoes

3/4 pinch black pepper

2 pinches salt

Find full instructions and shopping list here.

pita pocket on a plate filled with veggies, meat and cheeseThis pita pocket packs a colorful punch.Albertsons

Warm Pita Pocket with Turkey, Cheddar, Roasted Red Peppers & Parsley

313 calories | 20 minutes

1/4 (8 oz) block cheddar cheese

1/2 bunch Italian (flat-leaf) parsley

4 oz oven roasted turkey breast, sliced

1/2 (12 oz) jar roasted red bell peppers

1 whole grain pita

3/4 pinch black pepper

1/2 tsp Dijon mustard

2 tsp mayonnaise

Find full instructions and shopping list here.

plate with toast smeared with avocado and topped with prosciuttoDid we say, "Move over, avocado toast?" What we meant was "Throw some prosciutto on it!" Albertsons

Avocado Toast with Crispy Prosciutto

283 calories | 10 minutes

1 avocado

2 slices prosciutto

2 slices whole grain bread

1 5/8 tsp black pepper

1/2 tsp extra virgin olive oil

1/8 tsp garlic powder

1/8 tsp onion powder

Find full instructions and shopping list here.

bowl of chili with cheese and green onions on topVegetarian chili with a fall twistAlbertsons

Black Bean & Pumpkin Chili with Cheddar

444 calories | 30 minutes

2 (15 oz can) black beans

1/2 (8 oz ) block cheddar cheese

2 (14.5 oz) cans diced tomatoes

2 cloves garlic

2 green bell peppers

1 small bunch green onions (scallions)

1 (15 oz) can pure pumpkin purée

1 medium yellow onion

1/2 tsp black pepper

5 7/8 tsp chili powder

1/2 tsp cinnamon

2 tsp cumin, ground

1 tsp salt

1 Tbsp virgin coconut oil

Find full instructions and shopping list here.

For more delicious and nutritious recipes, visit albertsons.com/recipes.

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