+
upworthy
More

Let's talk about some more good stuff that happened this week.

Wonderful, surprising, and happy things happened all over the world this week. No, really!

Take, for example a new migraine-preventing drug that could one day help millions of people. Then there's the town in Sweden that is considering paying its residents to have sex with their partner (of course it would be in Sweden). Oh, and don't forget that Nokia is bringing back the 3310, otherwise known as everyone's favorite, blocky, indestructible cellphone from the year 2000!

And that's not nearly all.


Here's a look at some wonderful things that will make you feel G-R-E-A-T about the world.

1. A video surfaced of the most friggin' enthusiastic kid ever during a sing-along at school.

I'd like to make a motion that we all begin each morning like this.

The little guy in blue will change your mood

I challenge you not to smile Credit: ViralHog

Posted by

Viral Thread on Tuesday, February 21, 2017

2. More and more people are adopting senior dogs. They're cute, and they won't eat your shoes!

We all know most everyone wants an adorable puppy, but gray-muzzles need good homes, too. One organization that specializes in rehoming senior pets happily reports they're seeing more interest from people in bringing an older dog into their home. Let's keep it up!

3. India's Ministry of Health just said it's OK to be gay (and some other cool things). That's a huge deal.

Official laws in India are a bit behind the times on issues like homosexuality and consent, but the education community at least is making a push to change that. New guidelines encourage educators to tell young people it's OK to be attracted to the same sex and that consent is important in any sexual encounter.

4. Scientists say sea snails might one day save us from pain. Yippee!

Opioid addiction and overdose is a major problem in America, but the drugs are super important and effective in mitigating pain. Early testing shows that venom from sea snails (though the snails themselves aren't all that easy on the eyes) could one day be a safe and effective alternative.

5. People are already banding together to hide and shelter undocumented immigrants.

CNN reports that people all over the country are already working together, forming a network to help house immigrants who may be wanted by ICE for deportation.

I don't know about you, but watching people stand up for their neighbors, documented or not, makes me swell with pride for our country.

6. A small-town hero gave a stranger his own car so he could make it to a funeral on time.

Todd Steinkamp's car gave out on him during a long drive to a funeral, stranding him in unfamiliar Wild Rose, Wisconsin. A mechanic there said he could fix it, but it'd take a couple of days, and the town was fresh out of rental cars.

So the kind mechanic gave Todd the keys to his own truck and told him to get going.

Let me tell you the story of Glenn. I had to go to a funeral yesterday up by Green Bay, Wisconsin. As it was a long...

Posted by

Todd Steinkamp on Wednesday, February 22, 2017

7. New trials for an HIV vaccine are extremely promising.

A new study out of the IrsiCaixa AIDS Research Institute in Barcelona reports that a hybrid of existing vaccines helped curb or eliminate HIV in a number of participants. If the drug progresses successfully, it could one day eliminate the need for expensive, daily treatments for HIV patients.

8. This baby hugging a cat.

This is the best.

9. A trope-busting horror movie about racism scored 100% on Rotten Tomatoes.

Director Jordan Peele. Photo by Valerie Macon/AFP/Getty Images.

We all know the ancient trope about the black guy dying first in horror movies, but in Jordan Peele's "Get Out," the black guy is the main character, and the film isn't afraid to tackle the racial issues of today's America head-on.

Oh, and apparently the movie is good. Like really good.

It's awesome to see a smart filmmaker of color pushing forward in a genre in desperate need of change.

10. Fashion FTW. A report just claimed Fashion Week in New York was as inclusive as it's ever been.

A model for Marc Jacobs during Fashion Week. Photo by Angela Weiss/AFP/Getty Images.

The Fashion Spot reports that the recent mega-fashion event in New York City held earlier this month featured at least one model of color on every runway, which hasn't happened since anyone has been keeping track.

11. And finally, a woman in a wheelchair broke major barriers in the Miss World Australia competition.

There's no such thing as too many stories about inclusivity. Beauty comes in every shape, size, color, and ability, as Justine Clark proved by advancing farther than anyone using a wheelchair had in the competition before.

I love my job. The impact I'm able to make just by being a part of other people's lives in whatever makes them feel whole. This year I decided to help people do more of what makes people happy. In case you missed it, over the weekend I hosted the Adelaide @missworldaustralia preliminary with contestant; Justine. @fitalicous_vegan_barbie Being in a wheelchair does not define her or limit her abilities to represent our country with the #missworld #crown and I congratulate my boss @pageantqueenaus for always supporting and empowering us women in more ways than our exterior beauty. Love, serve and nurture. I was in tears when I presented this group of girls. They make me proud to be a part of a social and emotional revolution which is changing history in the way beauty is being viewed. #lovemyjob #wellnesscoach #mc #presenter #Adelaide #author #healthyliving #wheelchair #eveningwear #beauty #beautywithapurpose #beautiful #model #rolemodel @dailymail

A post shared by Author / TV Presenter (@andi.lew) on

There's bound to be great news next week, too. You might have to look a little harder for it these days, but I promise you, it's worth it!

popular

10 anti-holiday recipes that prove the season can be tasty and healthy

Balance out heavy holiday eating with some lighter—but still delicious—fare.

Albertson's

Lighten your calorie load with some delicious, nutritious food between big holiday meals.

True

The holiday season has arrived with its cozy vibe, joyous celebrations and inevitable indulgences. From Thanksgiving feasts to Christmas cookie exchanges to Aunt Eva’s irresistible jelly donuts—not to mention leftover Halloween candy still lingering—fall and winter can feel like a non-stop gorge fest.

Total resistance is fairly futile—let’s be real—so it’s helpful to arm yourself with ways to mitigate the effects of eating-all-the-things around the holidays. Serving smaller amounts of rich, celebratory foods and focusing on slowly savoring the taste is one way. Another is to counteract those holiday calorie-bomb meals with some lighter fare in between.

Contrary to popular belief, eating “light” doesn’t have to be tasteless, boring or unsatisfying. And contrary to common practice, meals don’t have to fill an entire plate—especially when we’re trying to balance out heavy holiday eating.

It is possible to enjoy the bounties of the season while maintaining a healthy balance. Whether you prefer to eat low-carb or plant-based or gluten-free or everything under the sun, we’ve got you covered with these 10 easy, low-calorie meals from across the dietary spectrum.

Each of these recipes has less than 600 calories (most a lot less) per serving and can be made in less than 30 minutes. And Albertsons has made it easy to find O Organics® ingredients you can put right in your shopping cart to make prepping these meals even simpler.

Enjoy!

eggs and green veggies in a skillet, plate of baconNot quite green eggs and ham, but closeAlbertsons

Breakfast Skillet of Greens, Eggs & Ham

273 calories | 20 minutes

Ingredients:

1 (5 oz) pkg baby spinach

2 eggs

1 clove garlic

4 slices prosciutto

1/2 medium yellow onion

1 medium zucchini squash

1/8 cup butter, unsalted

1 pinch crushed red pepper

Find full instructions and shopping list here.

bow of cauliflower ham saladGet your cauliflower power on.Albertsons

Creamy Cauliflower Salad with Ham, Celery & Dill

345 calories | 20 minutes

1/2 medium head cauliflower

1 stick celery

1/4 small bunch fresh dill

8 oz. ham steak, boneless

1/2 shallot

1/4 tspblack pepper

1/4 tsp curry powder

2 tsp Dijon mustard

1/4 tsp garlic powder

3 Tbsp mayonnaise

1/8 tsp paprika

2 tsp red wine vinegar

1/2 tsp salt

Find full instructions and shopping list here.

tofu on skewers on a plate with coleslawPlant-based food fan? This combo looks yums. Albertsons

Grilled Chili Tofu Skewers with Ranch Cabbage, Apple & Cucumber Slaw

568 calories | 20 minutes

1 avocado

1/2 English cucumber

1 (12 oz.) package extra firm tofu

1 Granny Smith apple

3 Tbsp (45 ml) Ranch dressing

1/2 (14 oz bag) shredded cabbage (coleslaw mix)

2 tsp chili powder

1 Tbsp extra virgin olive oil

1/2 tsp garlic powder

1/2 tsp salt

Find full instructions and shopping list here.

frittata in a cast iron skilletSometimes you just gotta frittata.Albertsons

Bell Pepper, Olive & Sun-Dried Tomato Frittata with Parmesan

513 calories | 25 minutes

6 eggs

1/2 cup Kalamata olives, pitted

2 oz Parmesan cheese

1 red bell pepper

1/2 medium red onion

8 sundried tomatoes, oil-packed

1/4 tsp black pepper

1 Tbsp extra virgin olive oil

1/2 tsp Italian seasoning

1/4 tsp salt

Find full instructions and shopping list here.

plate with slices of grilled chicken and a caprese saladCaprese, if you please.Albertsons

Balsamic Grilled Chicken with Classic Caprese Salad

509 calories | 25 minutes

3/4 lb chicken breasts, boneless skinless

1/2 small pkg fresh basil

1/2 (8 oz pkg) fresh mozzarella cheese

1 clove garlic

3 tomatoes

1 Tbsp balsamic vinegar

4 3/4 pinches black pepper

1 1/2 tsp extra virgin olive oil

3/4 tsp salt

Find full instructions and shopping list here.

four stuffed mushrooms on a plateThese mushrooms look positively poppable.Albertsons

Warm Goat Cheese, Parmesan & Sun-Dried Tomato Stuffed Mushrooms

187 calories | 35 minutes

1/2 lb cremini mushrooms

1 clove garlic

1/2 (4 oz) log goat cheese

1/4 cup Parmesan cheese, shredded

2 sundried tomatoes, oil-packed

1 1/4 pinches crushed red pepper

1 tsp extra virgin olive oil

1/4 tsp Italian seasoning

2 pinches salt

Find full instructions and shopping list here.

plate with open English muffin with goat cheese and sliced baby tomatoes on topMove over, avocado toast. English muffin pizzas have arrived.Albertsons

English Muffin Pizzas with Basil Pesto, Goat Cheese & Tomatoes

327 calories | 10 minutes

3 Tbsp (45 ml) basil pesto

2 English muffins

1/2 (4 oz) log goat cheese

1/2 pint grape tomatoes

3/4 pinch black pepper

2 pinches salt

Find full instructions and shopping list here.

pita pocket on a plate filled with veggies, meat and cheeseThis pita pocket packs a colorful punch.Albertsons

Warm Pita Pocket with Turkey, Cheddar, Roasted Red Peppers & Parsley

313 calories | 20 minutes

1/4 (8 oz) block cheddar cheese

1/2 bunch Italian (flat-leaf) parsley

4 oz oven roasted turkey breast, sliced

1/2 (12 oz) jar roasted red bell peppers

1 whole grain pita

3/4 pinch black pepper

1/2 tsp Dijon mustard

2 tsp mayonnaise

Find full instructions and shopping list here.

plate with toast smeared with avocado and topped with prosciuttoDid we say, "Move over, avocado toast?" What we meant was "Throw some prosciutto on it!" Albertsons

Avocado Toast with Crispy Prosciutto

283 calories | 10 minutes

1 avocado

2 slices prosciutto

2 slices whole grain bread

1 5/8 tsp black pepper

1/2 tsp extra virgin olive oil

1/8 tsp garlic powder

1/8 tsp onion powder

Find full instructions and shopping list here.

bowl of chili with cheese and green onions on topVegetarian chili with a fall twistAlbertsons

Black Bean & Pumpkin Chili with Cheddar

444 calories | 30 minutes

2 (15 oz can) black beans

1/2 (8 oz ) block cheddar cheese

2 (14.5 oz) cans diced tomatoes

2 cloves garlic

2 green bell peppers

1 small bunch green onions (scallions)

1 (15 oz) can pure pumpkin purée

1 medium yellow onion

1/2 tsp black pepper

5 7/8 tsp chili powder

1/2 tsp cinnamon

2 tsp cumin, ground

1 tsp salt

1 Tbsp virgin coconut oil

Find full instructions and shopping list here.

For more delicious and nutritious recipes, visit albertsons.com/recipes.

via Eltpics / Twitter

Mapping out the structure of the inner ear.

There are no two human beings who are exactly alike. One of the funny quirks of evolution is that some of us can do things with our bodies we think are routine, but are impossible for others.

Some people can wiggle their ears, others can't. Some can wiggle their nose like Samantha from "Bewitched" while others just look really silly when making an attempt.

Not everyone can lick their elbow but most wouldn't attempt to do so in public.

Keep ReadingShow less
Pop Culture

Taylor Swift praises 'gem' of a friend Beyoncé in a powerful display of female friendship

Swift was named Time's 2023 Person of the Year and used it to lift up other women.

photo by J.ébey/Wikipedia, photo by Angela George/Wikipedia

Tyalor Swift was recently names TIME's Person of the Year

On December 6, 2023, Taylor Swift was named TIME magazine’s Person of the Year, not only for her achievements as an entertainer, but as a changemaker.

In an exclusive interview with TIME, Swift spoke on a range of topics, including overcoming challenges in her career, navigating being “raised up and down the flagpole of public opinion” and key relationships that made her who she is today—one being her friendship with Beyoncé.
Keep ReadingShow less

The grandmother was suspicious.

A grandmother always felt her middle granddaughter Lindsay, 15, looked slightly different from the rest of the family because she had blonde, curly hair, while the rest of her siblings’ hair was dark “I thought genetics was being weird and I love her,” she wrote on Reddit’s AITA forum.

But things became serious after Linday’s parents “banned” her from taking things a step further and getting a DNA test. If the family was sure their daughter was theirs, why would they forbid her from seeking clarity in the situation? After the parents laid down the law, the situation started to seem a little suspicious.

“I told my son and [daughter-in-law] that there was something fishy around her birth she needed to know. They denied it and told me to leave it alone,” the grandma wrote.

Keep ReadingShow less
MART Productions|Canva

Wife shares brilliant reason her dad should see husband's colonoscopy

Becoming a couple means you're taking on another family, especially if you're married or in a long-term relationship. An additional family means you're learning people's personalities and quirks as they learn yours. There are plenty of people that luck out and get in-laws that are the epitome of kindness, love and boundaries

Then there are those that get the in-laws that live up to every stereotype there is about in-laws. Trying to set a boundary with those in-laws feels a lot like trying to teach a goldfish to walk on a leash. But when your partner starts to wain on holding boundaries alongside you, it can make for some uncomfortable conversations.

One woman took to Reddit about her own overbearing mother-in-law and the proposition she gave her husband in an effort to reinforce his support for the boundary she set. The woman is pregnant with presumably her first child and her mother-in-law is insisting that she attend the the actual birth.

Keep ReadingShow less
Photo from Facebook.

Anna Trupiano educates on passing gas in public.

Anna Trupiano is a first-grade teacher at a school that serves deaf, hard-of-hearing, and hearing students from birth through eighth grade.

In addition to teaching the usual subjects, Trupiano is charged with helping her students thrive in a society that doesn't do enough to cater to the needs of the hard-of-hearing.

Keep ReadingShow less

New baby and a happy dad.


When San Francisco photographer Lisa Robinson was about to have her second child, she was both excited and nervous.

Sure, those are the feelings most moms-to-be experience before giving birth, but Lisa's nerves were tied to something different.

She and her husband already had a 9-year-old son but desperately wanted another baby. They spent years trying to get pregnant again, but after countless failed attempts and two miscarriages, they decided to stop trying.

Keep ReadingShow less