+
upworthy
Most Shared

Learning a new language can be hard. Music can make it easier.

Sometimes an opportunity is all you need to become a better version of yourself.

One day, during the fall of 2016, 60-year-old Olga was shopping in downtown Boston when she overheard several women raving about the English class they were taking.

Olga grew up in Moca, in the Dominican Republic. She came to the United States in 1993 with her daughter and lived with family in New Jersey at first, where she worked at a sweater factory. In 2014, she moved to Boston, where she lives today.

A self-described busybody, Olga hates wasting time. She would much rather use her time to improve herself. Now, in Boston, when she's not knitting or working as a seamstress at David's Bridal, she's crocheting, reading, or watching the news on television.


When Olga overheard these women, she had been looking for a place to take English classes for a long time. She marched over to them and asked about the classes, which they said were being offered for free at Rosie's Place in downtown Boston.

Image by Rosie's Place, used with permission.

Rosie's Place was founded in 1974 as the self-described "first women's shelter in the U.S." They help homeless and low-income women find opportunities to better their lives.

"Just tell me where it's located, and I'll find it," Olga says she told the women.

She immediately walked out of the store and headed to Harrison Avenue in downtown Boston. She says she missed the shelter at first, almost walking into a CVS instead. But when she did walk through the doors at Rosie's Place, she was instantly excited. She was told she qualified for their English courses and was given instructions to attend the next class. She hasn't stopped going back since.

These classes aren't just any classes, and that's where the story gets good.

Olga found out that she wouldn't be completing a typical "This is how you say 'dog,'" lecture type course. Instead, her classes would be designed by Berklee College of Music students. These students would be trying out new and exciting approaches that help people retain information through music.

Kevin Leong is one of those students. He's a graduate student at Berklee College of Music and an international student. Kevin has helped run and structure this program for the past year. Essentially, the program uses a specific tool — music, and songwriting in particular — to empower women, teaching them conversational English.

For the past semester, 10 to 15 women (including Olga) have committed to learning a new language with the help of these dedicated students. Kevin says there's an 82-year-old woman from China who inspires him because she refuses to take "no" for an answer. He says she said, "I don’t speak English, but it’s never too late to learn a new language.”

Most people learn faster with music because it's a powerful mnemonic tool. Songwriting and singing are memory aids.

For example, think of the alphabet song. The letters aren't linked to one another, but it's the music that binds the syllables together to give the song meaning.

That's why using songwriting helps students like Olga pick up English a little more quickly. By having them repeat the words in a song, it helps them practice articulation and better remember the words themselves.

Kevin Leong. Image from Berklee Graduate Studies Department, used with permission.

Kevin says the women in his class feel validated and thankful because they have a place to share their stories from the past while learning a new language. Through their collective songwriting, they've come to learn that one woman was a psychologist in her home country, another a hydraulic engineer, and another, a physician.

“To see some women travel from an hour and a half outside of Boston just to come to class to learn English ... is really inspiring," Kevin says. "To be able to be a part of that, and to make it interesting for them, and to see it being effective ... is extremely gratifying.”

For Olga, this class has made all the difference.

For one, she says she's never received so much loving attention as she has in these classes at Rosie's Place. She feels she's learned a lot in just four months and loves the way they teach. She also lives alone, so she looks forward to attending every class.

"All the women I meet, I encourage them by saying, 'Go! Go! This class is very interesting, very important," she says. "Besides, they teach us with lots of love.'"

And second, Olga almost didn't get her job because she didn't speak much English. Now, she's excelling: She says she can better understand the people around her, and she can also contribute to the conversations at work too.

Now, when she attends class at Rosie's Place and one of her teachers greets her with "Good morning, Olga," she feels extremely proud that she's able to reply with "How are you?"

"You know when you’re older, sometimes it’s more difficult to comprehend new things, but here, I’ve learned a lot," Olga says. "I can understand some English now — not a lot — but I’ve accomplished a whole lot.”

The semester will be over soon, but Olga has plans to tackle a writing class in the fall.

Image by Rosie's Place, used with permission.

At a time when a lot of people are questioning whether the all-mighty "American dream" is alive and well, Olga is proof that it is.

The American dream is all about being given the opportunity to reach for your goals. And while Olga came to America with little, she has slowly but surely found a way to carve out a positive path for herself.

In a time when it feels as though things may be moving backward in America, especially for immigrants, this program should give us hope.

Olga and Kevin are a beautiful testament to the fact that these dreams still exist, and that good people are working to make America a welcoming, successful place for immigrants.

popular

10 anti-holiday recipes that prove the season can be tasty and healthy

Balance out heavy holiday eating with some lighter—but still delicious—fare.

Albertson's

Lighten your calorie load with some delicious, nutritious food between big holiday meals.

True

The holiday season has arrived with its cozy vibe, joyous celebrations and inevitable indulgences. From Thanksgiving feasts to Christmas cookie exchanges to Aunt Eva’s irresistible jelly donuts—not to mention leftover Halloween candy still lingering—fall and winter can feel like a non-stop gorge fest.

Total resistance is fairly futile—let’s be real—so it’s helpful to arm yourself with ways to mitigate the effects of eating-all-the-things around the holidays. Serving smaller amounts of rich, celebratory foods and focusing on slowly savoring the taste is one way. Another is to counteract those holiday calorie-bomb meals with some lighter fare in between.

Contrary to popular belief, eating “light” doesn’t have to be tasteless, boring or unsatisfying. And contrary to common practice, meals don’t have to fill an entire plate—especially when we’re trying to balance out heavy holiday eating.

It is possible to enjoy the bounties of the season while maintaining a healthy balance. Whether you prefer to eat low-carb or plant-based or gluten-free or everything under the sun, we’ve got you covered with these 10 easy, low-calorie meals from across the dietary spectrum.

Each of these recipes has less than 600 calories (most a lot less) per serving and can be made in less than 30 minutes. And Albertsons has made it easy to find O Organics® ingredients you can put right in your shopping cart to make prepping these meals even simpler.

Enjoy!

eggs and green veggies in a skillet, plate of baconNot quite green eggs and ham, but closeAlbertsons

Breakfast Skillet of Greens, Eggs & Ham

273 calories | 20 minutes

Ingredients:

1 (5 oz) pkg baby spinach

2 eggs

1 clove garlic

4 slices prosciutto

1/2 medium yellow onion

1 medium zucchini squash

1/8 cup butter, unsalted

1 pinch crushed red pepper

Find full instructions and shopping list here.

bow of cauliflower ham saladGet your cauliflower power on.Albertsons

Creamy Cauliflower Salad with Ham, Celery & Dill

345 calories | 20 minutes

1/2 medium head cauliflower

1 stick celery

1/4 small bunch fresh dill

8 oz. ham steak, boneless

1/2 shallot

1/4 tspblack pepper

1/4 tsp curry powder

2 tsp Dijon mustard

1/4 tsp garlic powder

3 Tbsp mayonnaise

1/8 tsp paprika

2 tsp red wine vinegar

1/2 tsp salt

Find full instructions and shopping list here.

tofu on skewers on a plate with coleslawPlant-based food fan? This combo looks yums. Albertsons

Grilled Chili Tofu Skewers with Ranch Cabbage, Apple & Cucumber Slaw

568 calories | 20 minutes

1 avocado

1/2 English cucumber

1 (12 oz.) package extra firm tofu

1 Granny Smith apple

3 Tbsp (45 ml) Ranch dressing

1/2 (14 oz bag) shredded cabbage (coleslaw mix)

2 tsp chili powder

1 Tbsp extra virgin olive oil

1/2 tsp garlic powder

1/2 tsp salt

Find full instructions and shopping list here.

frittata in a cast iron skilletSometimes you just gotta frittata.Albertsons

Bell Pepper, Olive & Sun-Dried Tomato Frittata with Parmesan

513 calories | 25 minutes

6 eggs

1/2 cup Kalamata olives, pitted

2 oz Parmesan cheese

1 red bell pepper

1/2 medium red onion

8 sundried tomatoes, oil-packed

1/4 tsp black pepper

1 Tbsp extra virgin olive oil

1/2 tsp Italian seasoning

1/4 tsp salt

Find full instructions and shopping list here.

plate with slices of grilled chicken and a caprese saladCaprese, if you please.Albertsons

Balsamic Grilled Chicken with Classic Caprese Salad

509 calories | 25 minutes

3/4 lb chicken breasts, boneless skinless

1/2 small pkg fresh basil

1/2 (8 oz pkg) fresh mozzarella cheese

1 clove garlic

3 tomatoes

1 Tbsp balsamic vinegar

4 3/4 pinches black pepper

1 1/2 tsp extra virgin olive oil

3/4 tsp salt

Find full instructions and shopping list here.

four stuffed mushrooms on a plateThese mushrooms look positively poppable.Albertsons

Warm Goat Cheese, Parmesan & Sun-Dried Tomato Stuffed Mushrooms

187 calories | 35 minutes

1/2 lb cremini mushrooms

1 clove garlic

1/2 (4 oz) log goat cheese

1/4 cup Parmesan cheese, shredded

2 sundried tomatoes, oil-packed

1 1/4 pinches crushed red pepper

1 tsp extra virgin olive oil

1/4 tsp Italian seasoning

2 pinches salt

Find full instructions and shopping list here.

plate with open English muffin with goat cheese and sliced baby tomatoes on topMove over, avocado toast. English muffin pizzas have arrived.Albertsons

English Muffin Pizzas with Basil Pesto, Goat Cheese & Tomatoes

327 calories | 10 minutes

3 Tbsp (45 ml) basil pesto

2 English muffins

1/2 (4 oz) log goat cheese

1/2 pint grape tomatoes

3/4 pinch black pepper

2 pinches salt

Find full instructions and shopping list here.

pita pocket on a plate filled with veggies, meat and cheeseThis pita pocket packs a colorful punch.Albertsons

Warm Pita Pocket with Turkey, Cheddar, Roasted Red Peppers & Parsley

313 calories | 20 minutes

1/4 (8 oz) block cheddar cheese

1/2 bunch Italian (flat-leaf) parsley

4 oz oven roasted turkey breast, sliced

1/2 (12 oz) jar roasted red bell peppers

1 whole grain pita

3/4 pinch black pepper

1/2 tsp Dijon mustard

2 tsp mayonnaise

Find full instructions and shopping list here.

plate with toast smeared with avocado and topped with prosciuttoDid we say, "Move over, avocado toast?" What we meant was "Throw some prosciutto on it!" Albertsons

Avocado Toast with Crispy Prosciutto

283 calories | 10 minutes

1 avocado

2 slices prosciutto

2 slices whole grain bread

1 5/8 tsp black pepper

1/2 tsp extra virgin olive oil

1/8 tsp garlic powder

1/8 tsp onion powder

Find full instructions and shopping list here.

bowl of chili with cheese and green onions on topVegetarian chili with a fall twistAlbertsons

Black Bean & Pumpkin Chili with Cheddar

444 calories | 30 minutes

2 (15 oz can) black beans

1/2 (8 oz ) block cheddar cheese

2 (14.5 oz) cans diced tomatoes

2 cloves garlic

2 green bell peppers

1 small bunch green onions (scallions)

1 (15 oz) can pure pumpkin purée

1 medium yellow onion

1/2 tsp black pepper

5 7/8 tsp chili powder

1/2 tsp cinnamon

2 tsp cumin, ground

1 tsp salt

1 Tbsp virgin coconut oil

Find full instructions and shopping list here.

For more delicious and nutritious recipes, visit albertsons.com/recipes.

Image shared by Madalyn Parker

Madalyn shared with her colleagues about her own mental health.


Madalyn Parker wanted to take a couple days off work. She didn't have the flu, nor did she have plans to be on a beach somewhere, sipping mojitos under a palm tree.

Parker, a web developer from Michigan, wanted a few days away from work to focus on her mental health.

Keep ReadingShow less
Health

Childhood stress shows up everywhere in adult life—even the inside of your mouth

According to a study from Iowa State University…our spit says it all.

Canva

how many wonders can this mouth cavern hold?

We know your relationship with your parents can affect a lot about who you are as you grow up. But is it possible that the good and bad of that relationship could actually show up in your saliva?

That's the bizarre-but-important question a team of researchers recently asked, the results of which were published in Developmental Science.

Keep ReadingShow less
Education

Kids in 1966 shared their predictions for the year 2000 and it's fascinating to see now

In many ways, the future turned out much brighter than these youngsters expected it to.

Thankfully, this girl's prediction was way off.

The idea of predicting the future has been the subject of countless books, movies and televisions shows (and is basically the basis of all gambling). Outside of a few uncanny instances, no one can tell exactly what the future holds, especially for the world at large. But people sure love to predict it anyway.

The BBC shared a video compilation of kids in 1966 sharing what they imagine the year 2000 would be like, and their predictions are fascinating. After five or six kids share, it becomes clear what some of the most pressing concerns of the 1960s were. Some kids thought we'd have bombed ourselves into oblivion. Others believed we'd be so overpopulated we would be packed like sardines and wouldn't be able to build houses anymore.

Not all of the predictions were so dark. Some kids had some hilarious predictions about cabbage pills and robots. Others thought we'd have better cures for diseases and less segregation among the races, which we have.

Keep ReadingShow less
Science

A study reveals the cheapest time to buy airfare

The average flyer misses the best deal by 15 days.

Taking a trip on the airline.

Everyone seems to have a theory on the best time to purchase airfare to save the most money. Some say it's right before take-off. Others will swear that prices are lowest six months before the flight. Well, now we have the truth. A scientific study was conducted by Expedia and the Airlines Reporting Commission that found the best times to buy flight tickets to get the best deal possible.

When we actually buy...

Keep ReadingShow less
Image from Pixabay.

Under the sea...

True
The Wilderness Society


You're probably familiar with the literary classic "Moby-Dick."

But in case you're not, here's the gist: Moby Dick is the name of a huge albino sperm whale.

(Get your mind outta the gutter.)

Keep ReadingShow less
Family

A study has been following 'gifted' kids for 45 years. Here's what we've learned.

Some of what we used to think about gifted kids turned out to be wrong.


What can we learn from letting seventh graders take the SAT?

In the 1960s, psychologist Julian Stanley realized that if you took the best-testing seventh graders from around the country and gave them standard college entry exams, those kids would score, on average, about as well as the typical college-bound high school senior.

However, the seventh graders who scored as well or better than high schoolers, Stanley found, had off-the-charts aptitude in quantitative, logical, and spatial reasoning.

Keep ReadingShow less