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J. Phoenix Smith lost her job during the Great Recession.

Smith is from Oakland, California, and she has worked in community health for her entire career. But in 2010, with the economy stumbling along, Smith suddenly found herself without a job.

"I was having a rough time," says Smith, in a voice that immediately makes you feel like she's an old friend. Like many people in California at the time, losing her job gave Smith a lot of free time — and a lot of anxiety. So, as her own form of therapy, Smith turned to the outdoors.


"Everyday I'd go for a hike," Smith says.

Image courtesy of J. Phoenix Smith.

Oakland might be just a hop, skip, and a jump from San Francisco and Silicon Valley, but it's surrounded by a wealth of wild places, which Smith started discovering once she was unemployed.

"I was doing more hikes by myself. I didn't grow up going camping with my family or anything, but I started doing that," she says. She describes visiting groves of redwoods at Joaquin Miller Park, hiking up the remains of an ancient volcano at Sibley, and volunteering at a local farm.

Over time, she says the hiking actually made her feel better, even during one of the hardest transitions of her life.

This feeling Smith experienced actually has a name: ecotherapy.

And here we see the extremely rare Prozac tree. Image from iStock.

It might sound like a weird, new-age buzzword, but it's actually a pretty interesting. Ecotherapy is, in basic terms, using nature or natural spaces as a form of or tool for psychotherapy.

Today, in addition to continuing her public health work, Smith has a graduate certificate in ecotherapy. She has a practice focused on sharing the incredible benefits of being outside, and she helps doctors, nurses, and nonprofits learn how to add ecotherapy's ideas to their toolbox.

This isn't just feel-good stuff, either. It turns out there are serious studies about the power of the outdoors.

Shortly after this, Dave learned to tame condors. He lives with them now. Image from iStock.

Anyone who's been stuck in a rut of destructive, intrusive, or worrying thoughts knows how awful that feeling can be. Smith knows this firsthand, too.

"I'm a ruminator, which means I overthink things all the time," she says.

The problem is that our brain's response to a stressor can be to try to turn it around over and over again until we come up with a solution. But sometimes a quick fix just isn't possible, and our brains can end up trapped in a cycle of self-reproach, stress, and anxiety.

According to one study, though, nature could help us break this self-inflicted cycle. Scientists at Stanford got two groups to go for walks, one in an urban setting and one in nature. Compared to a walk in an urban setting, people who took to nature didn't ruminate as much. Scientists even saw differences in brain activity between the two groups.

Being outside could also make us more creative.

Another study looked at creativity and problem-solving, with researchers talking to people before and after a hiking trip. They found that the hikers were about 50% better able to come up with solutions after four days out in the wild, maybe because the nature hike helped people reset their ability to pay attention.

And if nothing else, a hike or walk is really, really good exercise. We know that exercise, beyond being good for the body, can help our brains, too, by reducing stress and anxiety.

So you know those wild-looking, long-distance hikers who seem zen all the time? Maybe they're onto something.

Hey, so, what's the Wi-Fi password? Image from iStock.

Smith says that if you're a newbie, one of the best things you can do is to unplug (like, really unplug and leave the music and headphones at home) and go out into nature with a journal or sketchbook. Maybe find one place you love and come back to it several times over the weeks. Notice what changes in your brain and your life.

As for Smith, she says she loves being outdoors because it makes her feel free. "I'm able to connect with different parts of myself, the creative person, the physically strong person, the quiet person and the spiritual person," Smith says.

"When I connect with nature, I also am able to tap into a sense of wonder and a deep sense of gratitude for this amazing place called Earth."

All images provided by Bombas

We can all be part of the giving movement

True

We all know that small acts of kindness can turn into something big, but does that apply to something as small as a pair of socks?

Yes, it turns out. More than you might think.

A fresh pair of socks is a simple comfort easily taken for granted for most, but for individuals experiencing homelessness—they are a rare commodity. Currently, more than 500,000 people in the U.S. are experiencing homelessness on any given night. Being unstably housed—whether that’s couch surfing, living on the streets, or somewhere in between—often means rarely taking your shoes off, walking for most if not all of the day, and having little access to laundry facilities. And since shelters are not able to provide pre-worn socks due to hygienic reasons, that very basic need is still not met, even if some help is provided. That’s why socks are the #1 most requested clothing item in shelters.

homelessness, bombasSocks are a simple comfort not everyone has access to

When the founders of Bombas, Dave Heath and Randy Goldberg, discovered this problem, they decided to be part of the solution. Using a One Purchased = One Donated business model, Bombas helps provide not only durable, high-quality socks, but also t-shirts and underwear (the top three most requested clothing items in shelters) to those in need nationwide. These meticulously designed donation products include added features intended to offer comfort, quality, and dignity to those experiencing homelessness.

Over the years, Bombas' mission has grown into an enormous movement, with more than 75 million items donated to date and a focus on providing support and visibility to the organizations and people that empower these donations. These are the incredible individuals who are doing the hard work to support those experiencing —or at risk of—homelessness in their communities every day.

Folks like Shirley Raines, creator of Beauty 2 The Streetz. Every Saturday, Raines and her team help those experiencing homelessness on Skid Row in Los Angeles “feel human” with free makeovers, haircuts, food, gift bags and (thanks to Bombas) fresh socks. 500 pairs, every week.

beauty 2 the streetz, skid row laRaines is out there helping people feel their beautiful best

Or Director of Step Forward David Pinson in Cincinnati, Ohio, who offers Bombas donations to those trying to recover from addiction. Launched in 2009, the Step Forward program encourages participation in community walking/running events in order to build confidence and discipline—two major keys to successful rehabilitation. For each marathon, runners are outfitted with special shirts, shoes—and yes, socks—to help make their goals more achievable.

step forward, helping homelessness, homeless non profitsRunning helps instill a sense of confidence and discipline—two key components of successful recovery

Help even reaches the Front Street Clinic of Juneau, Alaska, where Casey Ploof, APRN, and David Norris, RN give out free healthcare to those experiencing homelessness. Because it rains nearly 200 days a year there, it can be very common for people to get trench foot—a very serious condition that, when left untreated, can require amputation. Casey and Dave can help treat trench foot, but without fresh, clean socks, the condition returns. Luckily, their supply is abundant thanks to Bombas. As Casey shared, “people will walk across town and then walk from the valley just to come here to get more socks.”

step forward clinic, step forward alaska, homelessness alaskaWelcome to wild, beautiful and wet Alaska!

The Bombas Impact Report provides details on Bombas’s mission and is full of similar inspiring stories that show how the biggest acts of kindness can come from even the smallest packages. Since its inception in 2013, the company has built a network of over 3,500 Giving Partners in all 50 states, including shelters, nonprofits and community organizations dedicated to supporting our neighbors who are experiencing- or at risk- of homelessness.

Their success has proven that, yes, a simple pair of socks can be a helping hand, an important conversation starter and a link to humanity.

You can also be a part of the solution. Learn more and find the complete Bombas Impact Report by clicking here.

via UNSW

This article originally appeared on 07.10.21


Dr. Daniel Mansfield and his team at the University of New South Wales in Australia have just made an incredible discovery. While studying a 3,700-year-old tablet from the ancient civilization of Babylon, they found evidence that the Babylonians were doing something astounding: trigonometry!

Most historians have credited the Greeks with creating the study of triangles' sides and angles, but this tablet presents indisputable evidence that the Babylonians were using the technique 1,500 years before the Greeks ever were.


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This article originally appeared on 07.10.21


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Pop Culture

14 things that will remain fun no matter how old you get

Your inner child will thank you for doing at least one of these.

Photo by Annie Spratt on Unsplash

Swings can turn 80-year-olds into 8-year-olds in less that two seconds.

When we’re kids, fun comes so easily. You have coloring books and team sports and daily recess … so many opportunities to laugh, play and explore. As we get older, these activities get replaced by routine and responsibility (and yes, at times, survival). Adulthood, yuck.

Many of us want to have more fun, but making time for it still doesn’t come as easily as it did when we were kids—whether that’s because of guilt, a long list of other priorities or because we don’t feel it’s an age-appropriate thing to long for.

Luckily, we’ve come to realize that fun isn’t just a luxury of childhood, but really a vital aspect of living well—like reducing stress, balancing hormone levels and even improving relationships.

More and more people of all ages are letting their inner kids out to play, and the feelings are delightfully infectious.

You might be wanting to instill a little more childlike wonder into your own life, and not sure where to start. Never fear, the internet is here. Reddit user SetsunaSaigami asked people, “What always remains fun no matter how old you get?” People’s (surprisingly profound) answers were great reminders that no matter how complex our lives become, simple joy will always be important.

Here are 14 timeless pleasures to make you feel like a kid again:

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