If you're super outdoorsy, this is the awesome way it's changing your brain.

J. Phoenix Smith lost her job during the Great Recession.

Smith is from Oakland, California, and she has worked in community health for her entire career. But in 2010, with the economy stumbling along, Smith suddenly found herself without a job.

"I was having a rough time," says Smith, in a voice that immediately makes you feel like she's an old friend. Like many people in California at the time, losing her job gave Smith a lot of free time — and a lot of anxiety. So, as her own form of therapy, Smith turned to the outdoors.


"Everyday I'd go for a hike," Smith says.

Image courtesy of J. Phoenix Smith.

Oakland might be just a hop, skip, and a jump from San Francisco and Silicon Valley, but it's surrounded by a wealth of wild places, which Smith started discovering once she was unemployed.

"I was doing more hikes by myself. I didn't grow up going camping with my family or anything, but I started doing that," she says. She describes visiting groves of redwoods at Joaquin Miller Park, hiking up the remains of an ancient volcano at Sibley, and volunteering at a local farm.

Over time, she says the hiking actually made her feel better, even during one of the hardest transitions of her life.

This feeling Smith experienced actually has a name: ecotherapy.

And here we see the extremely rare Prozac tree. Image from iStock.

It might sound like a weird, new-age buzzword, but it's actually a pretty interesting. Ecotherapy is, in basic terms, using nature or natural spaces as a form of or tool for psychotherapy.

Today, in addition to continuing her public health work, Smith has a graduate certificate in ecotherapy. She has a practice focused on sharing the incredible benefits of being outside, and she helps doctors, nurses, and nonprofits learn how to add ecotherapy's ideas to their toolbox.

This isn't just feel-good stuff, either. It turns out there are serious studies about the power of the outdoors.

Shortly after this, Dave learned to tame condors. He lives with them now. Image from iStock.

Anyone who's been stuck in a rut of destructive, intrusive, or worrying thoughts knows how awful that feeling can be. Smith knows this firsthand, too.

"I'm a ruminator, which means I overthink things all the time," she says.

The problem is that our brain's response to a stressor can be to try to turn it around over and over again until we come up with a solution. But sometimes a quick fix just isn't possible, and our brains can end up trapped in a cycle of self-reproach, stress, and anxiety.

According to one study, though, nature could help us break this self-inflicted cycle. Scientists at Stanford got two groups to go for walks, one in an urban setting and one in nature. Compared to a walk in an urban setting, people who took to nature didn't ruminate as much. Scientists even saw differences in brain activity between the two groups.

Being outside could also make us more creative.

Another study looked at creativity and problem-solving, with researchers talking to people before and after a hiking trip. They found that the hikers were about 50% better able to come up with solutions after four days out in the wild, maybe because the nature hike helped people reset their ability to pay attention.

And if nothing else, a hike or walk is really, really good exercise. We know that exercise, beyond being good for the body, can help our brains, too, by reducing stress and anxiety.

So you know those wild-looking, long-distance hikers who seem zen all the time? Maybe they're onto something.

Hey, so, what's the Wi-Fi password? Image from iStock.

Smith says that if you're a newbie, one of the best things you can do is to unplug (like, really unplug and leave the music and headphones at home) and go out into nature with a journal or sketchbook. Maybe find one place you love and come back to it several times over the weeks. Notice what changes in your brain and your life.

As for Smith, she says she loves being outdoors because it makes her feel free. "I'm able to connect with different parts of myself, the creative person, the physically strong person, the quiet person and the spiritual person," Smith says.

"When I connect with nature, I also am able to tap into a sense of wonder and a deep sense of gratitude for this amazing place called Earth."

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Should a man lose his home because the grass in his yard grew higher than 10 inches? The city of Dunedin, Florida seems to think so.

According to the Institute of Justice, which is representing Jim Ficken, he had a very good reason for not mowing his lawn – and tried to rectify the situation as best he could.

In 2014, Jim's mom became ill and he visited her often in South Carolina to help her out. When he was away, his grass grew too long and he was cited by a code office; he cut the grass and wasn't fined.

France has started forcing supermarkets to donate food instead of throwing it away.

But several years later, this one infraction would come back to haunt him after he left to take care of him's mom's affairs after she died. The arrangements he made to have his grass cut fell through (his friend who he asked to help him out passed away unexpectedly) and that set off a chain reaction that may result in him losing his home.

The 69-year-old retiree now faces a $29,833.50 fine plus interest. Watch the video to find out just what Jim is having to deal with.

Mow Your Lawn or Lose Your House! www.youtube.com

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The world officially loves Michelle Obama.

The former first lady has overtaken the number one spot in a poll of the world's most admired women. Conducted by online research firm YouGov, the study uses international polling tools to survey people in countries around the world about who they most admire.

In the men's category, Bill Gates took the top spot, followed by Barack Obama and Jackie Chan.

In the women's category, Michelle Obama came first, followed by Oprah Winfrey and Angelina Jolie. Obama pushed Jolie out of the number one spot she claimed last year.

Unsurprising, really, because what's not to love about Michelle Obama? She is smart, kind, funny, accomplished, a great dancer, a devoted wife and mother, and an all-around, genuinely good person.

She has remained dignified and strong in the face of rabid masses of so-called Americans who spent eight years and beyond insisting that she's a man disguised as a woman. She's endured non-stop racist memes and terrifying threats to her family. She has received far more than her fair share of cruelty, and always takes the high road. She's the one who coined, "When they go low, we go high," after all.

She came from humble beginnings and remains down to earth despite becoming a familiar face around the world. She's not much older than me, but I still want to be like Michelle Obama when I grow up.

Her memoir, Becoming, may end up being the best-selling memoir of all time, having already sold 10 million copies—a clear sign that people can't get enough Michelle, because there's no such thing as too much Michelle.

Don't like Michelle Obama? Don't care. Those of us who love her will fly our MO flags high and without apology, paying no mind to folks with cold, dead hearts who don't know a gem of a human being when they see one. There is nothing any hater can say or do to make us admire this undeniably admirable woman any less.

When it seems like the world has lost its mind—which is how it feels most days these days—I'm just going to keep coming back to this study as evidence that hope for humanity is not lost.

Here. Enjoy some real-life Michelle on Jimmy Kimmel. (GAH. WHY IS SHE SO CUTE AND AWESOME. I can't even handle it.)

Michelle & Barack Obama are Boring Now www.youtube.com

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What will future generations never believe that we tolerated in 2019?

Dolphin and orca captivity, for sure. They'll probably shake their heads at how people died because they couldn't afford healthcare. And, they'll be completely mystified at the amount of food some people waste while others go starving.

According to Biological Diversity, "An estimated 40 percent of the food produced in the United States is wasted every year, costing households, businesses and farms about $218 billion annually."

There are so many things wrong with this.

First of all it's a waste of money for the households who throw out good food. Second, it's a waste of all of the resources that went into growing the food, including the animals who gave their lives for the meal. Third, there's something very wrong with throwing out food when one in eight Americans struggle with hunger.

Supermarkets are just as guilty of this unnecessary waste as consumers. About 10% of all food waste are supermarket products thrown out before they've reached their expiration date.

Three years ago, France took big steps to combat food waste by making a law that bans grocery stores from throwing away edible food.According to the new ordinance, stores can be fined for up to $4,500 for each infraction.

Previously, the French threw out 7.1 million tons of food. Sixty-seven percent of which was tossed by consumers, 15% by restaurants, and 11% by grocery stores.

This has created a network of over 5,000 charities that accept the food from supermarkets and donate them to charity. The law also struck down agreements between supermarkets and manufacturers that prohibited the stores from donating food to charities.

"There was one food manufacturer that was not authorized to donate the sandwiches it made for a particular supermarket brand. But now, we get 30,000 sandwiches a month from them — sandwiches that used to be thrown away," Jacques Bailet, head of the French network of food banks known as Banques Alimentaires, told NPR.

It's expected that similar laws may spread through Europe, but people are a lot less confident at it happening in the United States. The USDA believes that the biggest barrier to such a program would be cost to the charities and or supermarkets.

"The logistics of getting safe, wholesome, edible food from anywhere to people that can use it is really difficult," the organization said according to Gizmodo. "If you're having to set up a really expensive system to recover marginal amounts of food, that's not good for anybody."

Plus, the idea may seem a little too "socialist" for the average American's appetite.

"The French version is quite socialist, but I would say in a great way because you're providing a way where they [supermarkets] have to do the beneficial things not only for the environment, but from an ethical standpoint of getting healthy food to those who need it and minimizing some of the harmful greenhouse gas emissions that come when food ends up in a landfill," Jonathan Bloom, the author of American Wasteland, told NPR.

However, just because something may be socialist doesn't mean it's wrong. The greater wrong is the insane waste of money, damage to the environment, and devastation caused by hunger that can easily be avoided.

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The world is dark and full of terrors, but every once in a while it graces us with something to warm our icy-cold hearts. And that is what we have today, with a single dad who went viral on Twitter after his daughter posted the photos he sent her when trying to pick out and outfit for his date. You love to see it.




After seeing these heartwarming pics, people on Twitter started suggesting this adorable man date their moms. It was essentially a mom and date matchmaking frenzy.

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