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If you haven't tuned in to the RNC yet, here are 13 reasons why you should.

If you haven't tuned in to the Republican National Convention yet, you’re not alone.

Photo by Alex Wong/Getty Images.


Maybe you’re a Republican who gnashes their teeth every time Donald Trump opens his mouth. Maybe you’re a Democrat who’s already heard "Jail Shillary Clinton" enough for one decade. Or maybe you’re just a person who gets bored by boring speeches.

And yet, you still want to do your civic duty. You want to be able to participate in the watercooler conversation. Or, perhaps, you’re a nervous internet writer who dabbles in politics and you want to continue to justify your salary to the publication that employs you.

Fear not! Even if the speeches ramble, the music is suspect, and the balloon drop is anticlimactic, there are many ways to make watching the RNC a fun experience for the whole family:

1. Focus on the fun hats.

When you watch a baseball game, you see baseball caps. When you watch a rodeo, you see cowboy hats. When you watch bearded 27-year-old programmers in "Buffy" T-shirts hitting on college students, you see fedoras.

The hats at the RNC are in another league. A noble league ... like The League of Nations.

A league that peaked in 1918.

Cowboy hats?

Photo by Win McNamee/Getty Images.

Check.

Coonskin caps?

Photo by Timothy A. Clary/Getty Images.

Check!

Hats directly from the costume chest for the West Oakport Community Players production of "The Music Man"?


Photo by Jeff J. Mitchell/Getty Images.

Check and mate.

If you’re a fan of delightfully anachronistic haberdashery, the Republican National Convention is the small-screen event of the mid-2010s.

2. Watch campaign operatives desperately try to spin obvious screwups into success stories.

Melania Trump's apparent cribbing of a passage from a 2008 Michelle Obama speech on the first night of the RNC has already sent Trump's surrogates into a flurry of questionably credible but extremely entertaining denials.

Photo by Alex Wong/Getty Images.

Some simply pretended it didn't happen. Some tried to explain it away as a case of the two women simply having the exact same thoughts on the exact same subject. Others suggested that — hey! — only 7% of the speech was plagiarized, which really isn't that much. (College students on deadline, take note!)

There's no feeling quite so warm and cozy as sitting back on your couch, knowing there's a problem out there in the world ... and it's someone else's job to deal with it.

3. Cheer on the dancing delegates.

2012 convention attendees get their clap on. Photo by Robyn Beck/Getty Images.

The RNC remains America’s #1 source of elderly people who’ve still got it, show it, and want you to know it.

Curious what style of arrhythmic jerking was popular in 1962? Looking forward to seeing some semi-coordinated American flag-ography? Want to watch a county commissioner from Ladysmith, Wisconsin, gingerly hip-bumping the state comptroller of Tennessee?

You only get one chance every four years. Seize it!

4. Gawk at the ridiculously over-the-top entrances.

For Donald Trump, last night's raucous, backlit entrance to "We Are the Champions" was actually pretty restrained.

Photo by Chip Somodevilla/Getty Images.

It can only get more grandiose from here. Will we see him riding in on a hoverboard? Descending from the ceiling on ropes? Time-jumping in from the future? It's only Tuesday! The possibilities are endless.

5. Feel nostalgic about celebrities you haven’t thought about since you were a kid/before you were born.

Sure, "celebrity" might not the exact right word, but it totally would be if you had a time machine.

Scott Baio (Chachi!) was there Monday night.


Ehhhhhhhhhh. Photo by Alex Wong/Getty Images.

So was Antonio Sabato Jr., who totally was in something once.

Oh and hey, remember soap star Kimberlin Brown? No? Well, she’s speaking too.

Like Pogs, jelly shoes, and friendship bracelets, you might not have missed them and you might not have even loved them all that much even at the height of their popularity, but they're back, and sure, why not!

6. Cringe at the massive pandering fails.

In a Monday session with delegates from Pennsylvania, Paul Ryan took a few seconds to wave a Terrible Towel — an emblem of the Pittsburgh Steelers — in the air...

Photo by Alex Wong/Getty Images.

...which irked some in the city of Cleveland, where the RNC is happening. They were none too pleased to see the Republican leader brandish the banner of their bitter football rival.

In other news, Cleveland and Pittsburgh are apparently different cities. You learn new things when you watch the RNC!

7. Shovel popcorn into your mouth as Trump and his team pick random, hugely entertaining fights with GOP lawmakers.

Fittingly, for a candidate whose highest profile accomplishment is hosting a reality show, Donald Trump is really, really, good at draaaaaaaaaama.

Even before the speeches started, top Trump aide Paul Manafort attacked Ohio Gov. John Kasich — America's Republican uncle — as "petulant" for refusing to attend the convention.

Photo by J.D. Pooley/Getty Images.

"Manafort’s problem, after all those years on the lam with thugs and autocrats, is that he can’t recognize principle and integrity," Kasich strategist John Weaver fired back in an e-mail to The New York Times, calling out Manafort's public relations work for the former president of Ukraine.

Rawr! Go get 'em, boys!

8. Daydream about what LeBron James is doing elsewhere in Cleveland while all this is going on.


Photo by Mike Lawrie/Getty Images.

One of the great things about Cleveland hosting the convention is that, if you’re not feeling the program, you can just close your eyes and imagine what King James is up to just a few blocks away at any given moment. Maybe he's grabbing a beer at the Radisson lobby bar across the street or wandering around the perimeter of Quicken Loans Arena trying to catch a Pikachu!

Train your brain to conjure 'Bron, and you're sure to realize a truth that hardened political insiders have long known: The mental image of LeBron James doing anything beats watching the 19th lieutenant governor shuffle haltingly around the stage to Kid Rock’s "Born Free."

9. Enjoy the spectacle of news organizations testing out new technology with mixed results.

The Washington Post has a robot!


Come for the debut of an amazing, cutting-edge mass communication tool. Stay for the schadenfreude of when it inevitably, hilariously tips slowly forward and plants on its face.

10. Applaud the fact-checkers doing A+ work.

It's pretty hard to wallow in self pity about having to sit through three prime-time hours of the Trump Family Variety Spectacular when the heroes at FactCheck.org are spending their week watching every minute of both conventions evaluating every ridiculously hyperbolic claim made by every marginal elected official on that stage, presumably with their eyelids taped open.


Every single American owes these people a drink. At the very least, we need to all go in for a gift basket.

11. Savor the meme-worthy speech faces.

Like this one:

Photo by Alex Wong/Getty Images.

11. Revel in the ramshackle production quality.

A delegate stands on stage. The lights are hot. He's got his suit, tie, and firmest scowl on. He's projecting a stern air of authority. He's feeling good.

And then, this happens:


One prop master's catastrophe is one potato-chip-eating, couch-slouching American's perfect television.

12. Rock out to the endless playlist of music you love to hate to love to wonder what even is it?

Between the speeches, the logistical announcements, and the arcane points of order, the playlist on the first day of the 2016 RNC featured a weird collection of B sides — "Limelight" by Rush, The Who's "Eminence Front," "Stay With Me" by Rod Stewart — that undoubtedly delighted your Uncle Craig:

"I have an extra ticket to see Yes with your name on it." Photo via iStock.

But it pretty much left everyone else scratching their heads. And you know what, scratching your head is immensely soothing and gratifying, so thanks, music team!

13. Appreciate that you are watching democracy happen in real time — weirdly — exactly the way it’s supposed to.

Photo by Chip Somodevilla/Getty Images.

You may not be thrilled about the election. You may think the ads are tacky. You may wish the participants were different (dear God, you may wish the participants were different).

You can hate everything about the American political process and still be grateful this is how our political transitions go down rather than when the guy in charge dies and his 9-year-old son takes over, or when a bunch of tanks plow over the White House while the president is in Bermuda, or when every federal employee is replaced by an alien impostor except for a single, mild-mannered Nebraska congressman who, luckily, is played by Kurt Russell.

New political administrations in America happen after a bunch of nerdy bureaucrats make a bunch of boring speeches about freedom, justice, and patriotism in support of candidates we don’t like very much but who we will dutifully go out and choose between in November.

It’s unglamorous. It’s stressful. It’s frustrating and exhausting. But I’m going to tune in. Because it really is the worst.

Except for all the other options.

Popular

Sweden makes stunning decision to trademark its name to avoid confusion

The country is taking historic steps to fix the problem.

via Visit Sweden (used with permission)

A Swedish woman taking things into her own hands.

True

Sweden has existed for over 1,000 years, but travelers across the globe are confused because other places, inspired by the country’s untouched beauty and joyously inclusive culture, have taken its name.

Seven other places in the world call themselves Sweden, so to distinguish itself from the name-alikes, the Kingdom of Sweden is taking a bold, historic step that no country has before. It’s become the first to apply to trademark its name with the European Union Intellectual Property Office.

Visit Sweden likens the country’s problem to a luxury brand that has to contend with dupes, knockoffs, or bootlegs that fall short of the glory of the genuine article.


“It’s flattering that other places want to be called Sweden, but let’s be honest, there should only be one. Our Sweden. The one with the Northern Lights, endless forests, and the world’s best flat-pack furniture,” says Susanne Andersson, CEO at Visit Sweden.

- YouTubewww.youtube.com

By trademarking its name, Sweden will make things much less confusing for travelers worldwide. It’d be a shame for someone looking to visit Sweden’s majestic Lapland to mistakenly wind up in a place with no reindeer, Aurora Borealis, or cloudberries to be found.

The world-class research team at Visit Sweden knew it had to act when it realized that other destinations with the same name had tripped up travelers. People looking to vacation in Portland, Oregon, have accidentally wound up in Portland, Maine. Travelers yearning to experience the fall in Manchester, New Hampshire, have been deplaning in Manchester, England. “It happens more than you think!” the researchers admitted.


sweden, visit sweden, swedish vacation The Northern Lights in Sweden. via Visit Sweden, Photographer: Jann Lipka/imagebank.sweden.se

The E.U. Intellectual Property Office must act swiftly and allow Sweden to trademark its name so that travelers worldwide don’t miss the opportunity to experience an utterly unique country known for its serene landscapes, commitment to deep relaxation and personal freedom.

No one should ever miss out on staying on one of Sweden’s 267,570 islands, more than any other country. The Swedish archipelagos offer luxurious glamping, peaceful hikes, tranquil solitude and awe-inspiring, pristine nature.

sweden, visit sweden, swedish vacation A woman camping in the Swedish archipelago.via Visit Sweden, Photographer: Anders Klapp/imagebank.sweden.se


Sweden is a beautiful place to visit all year round, with bright summers, colorful falls, vibrant springs and dark, crisp winters. It is also a place to delight your tastebuds with a cuisine centered on healthy, locally sourced produce, with some preparation methods dating back to the Viking era.

The original Sweden is a place where one can relish Old World European history while also enjoying the modern pleasures of the most progressive countries in the world. Travelers can be whisked back into history by visiting the Naval Port of Karlskona, a well-preserved European naval town from 1680. Or, enjoy cutting-edge design, delicacies, art, music and culture in hip metropolitan destinations such as Stockholm or Sweden’s “coolest city,” Gothenburg.

Did we mention Sweden has an ABBA museum? Wait till the other 7 Swedens find out about that.

As you can see, Sweden is an incredibly unique destination that cannot be duplicated. It would be a tragedy for anyone intending to visit the original Sweden to mistakenly find themselves in a name-alike place that lacks its Scandinavian charm. You can do your part to stop the confusion by signing a petition to let Sweden trademark Sweden at Visit Sweden (the original).

sweden, visit sweden, swedish vacation A Swedish Midsommar celebration. via Visit Sweden, Photographer: Stefan Berg/Folio/imagebank.sweden.se

via Pixabay

When parents can't step up, should grandparents step in?

A story that recently went viral on Reddit’s AITA forum asks an important question: What is a parent’s role in taking care of their grandchildren? The story is even further complicated because the woman at the center of the controversy is a stepparent.

At the time of writing her post, the woman, 38, met her husband Sam, 47, ten years ago, when his daughter, Leah, 25, was 15. The couple married five years ago after Leah had moved out to go to college.

Leah’s mom passed away when she was 10.

When Leah became pregnant she wanted to keep the baby, but her boyfriend didn’t. After the disagreement, the boyfriend broke up with her. This forced Leah to move back home because she couldn’t afford to be a single parent and live alone on a teacher’s salary.


Leah’s story is familiar to many young mothers facing similar difficulties.

The father isn’t involved in the baby’s life as a caretaker or financially. Sadly, research shows that 33% of all children in the U.S. are born without their biological fathers living in the home.

a young mother holds her baby

Single motherhood comes with unique hardships.

via Alexander Grey/Unsplash

The new mother is a teacher and can’t afford to live on her own with a child. In 2019, a study found that out the top 50 U.S. cities, Pittsburgh is the only one where a new teacher could afford rent.

Today, Portland, OR has joined the very short list of cities where an "average teacher can afford 91.3% of apartments within community distance of their school" according to a recent study.

The stressors of taking care of the baby made Leah realize she needed help.

“But once she had the baby around 4 months back, Leah seemed to realize having a baby is not the sunshine and rainbows she thought it was,” the woman wrote on Reddit. “She barely got any sleep during the last four months. All the while Sam was helping her with the baby while I did almost all chores myself.”

“Now her leave is ending. She did not want to leave the baby at daycare or with a nanny,” the woman continued. “Sam and I both work as well.”

Leah asked her stepmother if she would stay home with the baby. The stepmother said no because she never wanted to have a baby and she has a job. “I asked why Leah can't stay home with the baby herself,” the woman wrote. “She said how she was young and had to build a career. I said many people take breaks to raise kids, and she broke down crying about how she was so tired all the time being a mom and needed something else in her life too.”

A woman holds a newborn baby.

The demands of new motherhood are usually all-encompassing.

via Pixabay

After the woman told her stepdaughter no, her husband pressured her to stay home with the baby. But she refused to give up her job to raise her stepdaughter’s child. “Leah said yesterday how she wished her mom was alive since she would have had her back. She said I didn't love her, and my husband is also mad at me,” the woman wrote. The woman asked the Reddit community if she was in the wrong for “refusing to help my stepdaughter with the baby,” and the community responded with rapturous support.

"[The woman] should tell her husband to knock it off and stop trying to pressure her into raising his daughter’s baby. If he wants a family member to look after her baby while she works, then he can do it," user Heavy_Sand5228 wrote.

"This is Leah's baby that she alone chose to have. That doesn't obligate you to change YOUR life to suit her desires. The whole business of saying you don't love her because you won't quit your job to watch her baby is manipulative and messed up, and I'm shocked your husband is siding with her," user SupremeCourtJust-a** added.

Leah and many women like her are in this situation because, in many places, teachers are underpaid, rent is high, and not all dads pay child support, even those required by law.

Another commenter noted that the baby is much more the father’s responsibility than the stepmother's. "To add, Leah should consider seeking child support from her ex. Her kid should be getting that money," Obiterdicta wrote.

While there are resources to help stepparents connect with their stepchildren and step-grandchildren, it's important to remember that the responsibility to raise a child ultimately rests with the parent(s).

This article originally appeared last year.

TikTokker Mackenzie Waddell shares a heartfelt story about her daughter.

A mother on TikTok shared a heartfelt moment when her 9-year-old daughter opened up about her self-image concerns, wondering about her appearance as she grows up. The story was a wonderful example of a mother delicately dealing with an issue that far too many young women face. It was also a difficult moment because the conversation brought up the mother's body issues as well.

The conversation happened while the two were clothes shopping at Target. “My 9-year-old’s saying she's fat, and this is because she has to wear adult sizes versus kids 'cause she's really tall, just like me,” Mackenzie Waddell told her 222,000 followers.


“She kept calling herself ‘fat’ and that she had too big of a butt and that the other kids her age don't have to wear adult clothes,” Waddell continued. “I reminded her that I, too, had to wear adult clothes when I was her age 'cause I was really tall just like she is.”

@missmommymack

Im so devastated that she feels that way about herself. 💔

The discussion led to a question that was hard for the mother to hear.

“... she asked me if she was gonna look like me when she grew up. And I asked her, ‘Do you mean big like me? When you grow up?’ And she said, ‘Yes. I'm not trying to be mean mom, but I want to look like Aunt Sarah, not you,’” she recalled.

Her daughter’s remarks hit her right in the heart, but she responded with perfect composure. "I kept a brave face and said, 'As long as you are happy and healthy, and you love yourself, that's all that matters. No matter what size you are,” Waddell said.

The mother was sure not to take it personally, but it still cut close to the bone. “And was I hurt? Yeah, I was. But she didn't mean to hurt me. It just really sucked. Yeah,” she concluded.

The post went viral, receiving over 1.7 million views and over 2,000 comments. The most popular commenter thought that Waddell should tell her daughter to avoid commenting on people’s weight.

"You should tell her she hurt your feelings. She needs to know. You did a great job supporting her in how she feels. She has to learn that skill also," Char8201 wrote.

However, many women responded with nothing but love for how Waddell handled such a challenging situation. "You responded beautifully, momma. She’s still learning and these are the moments where we provide that guidance, even when it hurts," Mavv13 wrote. "Oh mama. Thank god she feels comfortable to talk to you openly," tirrelltribe added.

After the tremendous response to her video, Waddell responded with another post, educating people about how one’s weight doesn’t necessarily mean they eat unhealthily. “A lot of people like to assume that plus-size people don’t know how to eat healthy or are unhealthy. When, in fact, we’re not,” Waddle said.

She added that her daughter lives a healthy lifestyle but she avoids having conversations about weight with her because “That’s what traumatized me.”

@missmommymack

Replying to @user3838812846970 she will always be perfect, no matter what.

This article originally appeared last year.

Wellness

Star neuroscientist Andrew Huberman breaks down two simple exercises to improve vision

The eyes are muscles like any other and need both stimulation and relaxation.

Canva

Treat the eyes like a muscle. Give them exercise and relaxation.

We spend a lot of time looking at things up close, particularly our screens. For many of us, it’s the first thing we look at in the morning, the last thing we look at before going to sleep, and the thing we look at most during all those hours in between. According to a study commissioned by Vision Direct, the average American will spend 44 years looking at a screen. You read that right. Over. Four. Decades.

Really, it’s no wonder that eyesight has worsened. Experts have declared that myopia, aka nearsightedness, has grown to an epidemic level. In addition, we suffer more headaches and migraines, get poor sleep, and tend to feel more fatigued.

Luckily, there are a few things we can do to help, whether we boast 20/20 vision or are already constantly squinting.


Neuroscientist Andrew Huberman, well known for his podcast “Huberman Lab,” breaks down all kinds of science-based life hacks for health, wellness, and fitness.

In addition to studying the brain, one of Huberman’s main research topics is vision. In a video, Huberman shares two simple exercises that can dramatically help improve eyesight.

First and foremost, we need to allow our vision to relax.

You can’t do this just by looking up from your computer screen. Instead, Huberman suggests going to a window and looking out at a point in the distance. Ideally, you would open the window because windows filter out a lot of the blue light and sunlight that you want during the daytime. Better yet, go to a balcony, relax your eyes, and look out at the horizon. This allows the eyes to relax and go into panoramic vision, relieving stress and fatigue.

According to Huberman, you should be doing some kind of relaxation of the eyes, face, and jaw for every 30 minutes of focused work—which works out to at least every 90 minutes.

Second, stimulate the eyes by focusing on motion.

Smooth pursuit is our natural ability to track individual objects moving through space. You can train or improve your vision simply by stimulating this mechanism. To do this, Huberman suggests taking a few minutes each day or every three days to visually track a ball. Or, get outside and watch objects move around. Think swooping birds, falling leaves, etc. If you couldn’t tell, Huberman is a big proponent of going outside.

Bottom line: Our eyes are muscles. Just like our biceps, they need stimulation and relaxation, and while we might not be able to get this kind of nourishment from our tiny screens, nature provides.

This article originally appeared last year.

Mariandrea Villegas has talent and showmanship beyond her years.

Dance is a unique art form in that the medium it utilizes is the human body itself. Simply through purposeful and graceful control of movement, dancers can express and evoke joy, sadness, fear, confusion—the whole range of human emotion. And when dancing is done well, it's utterly mesmerizing.

Such is the case with Mariandrea Villegas, a 14-year-old from Mexico who auditioned for America's Got Talent in July of 2023 and wowed both the judges and the audience with her dance performance. She has been dancing since she was 5, and as Simon Cowell pointed out, it's clear that she was born to do this.

After showing off her sparkling personality during the pre-performance interview, Mariandrea danced to a cover of Tears for Fears' "Mad World," personifying the song in her performance. But it wasn't just her intentional movement that reflected the emotional complexity of the ever-popular hit. Her facial expressions, ranging from subtle fear to a clown-like smile to genuine sorrow to angry defiance, change on a dime, adding an acting element to her routine that takes it to the next level.


Add in the incredible control she has of her body as it twists and turns and seems to defy gravity, both gracefully flowing and disturbingly contorting, and it's easy to see why she earned a standing ovation and enthusiastic praise from all four judges.

The original video posted to America's Got Talent's Youtube account has since expired, but you can watch the performance posted by Youtuber TALENTKINGHD, an avid poster of clips from American and European music and talent competitions:

- YouTube

For someone so young to have such a strong grasp of her craft is quite extraordinary, and people were wowed by her talent as well as her showmanship.

"I had to watch this more than once. Her smile, energy, and face reminds me of a young Natalie Portman. You can tell she is more than a dancer also, very intelligent, expressive, talented, yes acting too. Wow! Congratulations!" shared one commenter on the now-expired original video.

"This young lady has a very bright future ahead of her! The passion that she emanated while dancing was above and beyond what we have seen in half the dancers that are older than her... Can't wait to see what she does next!!!" wrote another.

"Stunned. I would have given her a golden buzzer. The sharpness, flexibility, timing, theatrics, and costume use. 10/10," shared another.

One commenter pointed out that her dance felt like a monologue, and another person called it "absolute art." Many people expressed disappointment that she didn't receive the Golden Buzzer, which would propel her immediately to the final round.

But, to no one's surprise, she did just fine even without the golden buzzer. Mariandrea made it to the Semifinals and, fortunately for all of us, she's still dancing (and now modeling!) today.

Follow her success on Instagram.


This article originally appeared last year.

Roger Federer and Trevor Noah filming a Swiss tourism ad

What do you get when you combine comedian Trevor Noah, tennis legend Roger Federer, and the world famous clock-making, chocolate-brewing, Alpine-skiing symbol of neutrality, Switzerland?

Apparently, a delightfully charming train ride through the Swiss countryside and perhaps the greatest tourism ad ever made.

Both Noah and Federer shared a tourism ad they collaborated on for the Grand Train Tour of Switzerland, and people are loving it. It's one of those ads that people don't care is an ad because it doesn't really feel like an ad and it's so enjoyable to watch. (It's also incredibly effective—like, give us alllll the train rides through Switzerland, please.)


The ad plays like a mini-documentary of Noah and Federer filming a Swiss tourism ad gone wrong. The two men—both of whom are half-Swiss in real life—appear to hop on the wrong train while arguing about whether or not the ad they are filming is funny (or whether it even should be).

What follows is a tale involving Swiss punctuality, hospitality, and stunning natural beauty, all wrapped up in wholesome hilarity.

Check it out:

Thousands of commenters have chimed in with how enjoyable and effective they found the ad:

"This clip is brilliant and I am definitely going to travel on that train in Switzerland in the near future. Excellent work," wrote one commenter.

"Usually, I hate tourism ads because they're always so clichéd and unoriginal, but this one hooked me from the beginning," shared another. "Switzerland is such a beautiful country, and this ad singlehandedly convinced me so. Looking forward to this train ride sometime in the future! :)"

"This is criminally short!" wrote another. "I wish for a full hour! I can’t seem to get enough of them."

Noah and Federer shared their experience making the video with Financial Times, and their "behind the scenes" stories are as delightful as the ad itself.

Federer, who is an official Switzerland Tourism Ambassador, shared how much he has enjoyed making Swiss tourism ads with Robert DeNiro, Anne Hathaway, and of course, Trevor Noah. He said the shoot with Noah brought him back to his own childhood.

"I was always on trains, leaving home, looking out of the window, seeing the trees and the fields go by and thinking, 'Will I be a good tennis player? Will I not? Will I win, will I not?'" he said.

Several parts of the ad point to how strict the Swiss are about being on time, and Noah shared that there were a few instances while filming when a train really did almost take off with them inside.

"They weren't even going to hold it for us," he said. "We were like, 'Oh, we're making an ad,' and then they were like, 'Yeah, and the train has a schedule.'"

"We were laughing," Noah said, imagining what would have happened if a train really had left with them on it. "Like, would that become the meta joke? Does that become the joke in the joke?"

If you enjoyed the train tour ad, take a few minutes to see Noah and Federer share how it came to be and how much fun they had making it.

This article originally appeared last year.