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How to teach kids to love and respect their bodies, in 8 steps.

How you love and respect your body is how your children will learn to love and respect their bodies.

“Mommy,” my 6-year-old daughter said, “you look beautiful!”

We were in Kauai, Hawaii, and I was in a store trying on a beautiful, sensual bikini with my 42-year-old post-baby body.

I never had worn or owned a bikini — not even when I played soccer and my body was strong and lean. And my body has changed a lot since then. These breasts have offered my children milk for a total of four years. My hips have balanced children on them while cooking dinner, coaching soccer, and helping another child down off the monkey bars at the playground.

Photo via iStock.

I think there comes a time in many women’s lives when we decide we will embrace and embody the sensual, beautiful women we are instead of trying to change ourselves. There I was in the changing room, standing before my children and husband in a Hawaiian bikini. I felt beautiful. A bit self-conscious at first, but beautiful. My family saw my beauty too.

For two weeks on the beaches of Kauai, I wore that bikini. Rubbing my round and flabby stomach now exposed in a bikini, my children told me how they loved my belly. “Yes,” I would say, “I love my belly too.” And I meant it.

And, no, you don’t have to wear a bikini to feel beautiful.

This is about our bodies as moms changing with childbirth and aging with every passing year and about growing in our love and respect for our bodies. This is about how we can model to our children love and respect for their bodies through our deepening regard for our own bodies.

Over the years of being a mom and somatic (body-centered) psychotherapist, I have heard a lot of advice on how to teach our children to respect their bodies. Clients who are parents ask me how to teach their children how to love and respect their bodies so their children don’t have the same hateful relationships they have with their own bodies.

They want to know how to raise children who are confident, love their bodies, and respect other people’s bodies. They want to prevent their children from experiencing trauma and feeling ashamed of their bodies.

If we truly want to support our children in loving and respecting their bodies, I know this:

How you love and respect your body is how your children will learn to love and respect their bodies.

And this:

How you love and respect their bodies is how they will learn to love and respect their bodies.

Photo via iStock.

How do we get there?

Here are eight mindful and compassionate ways to be a parent who models to your children how to regard and love their bodies:

1. Treat yourself with compassion.

One of the surest ways to instill in our children a healthy relationship with their whole self is to start showing ourselves compassion. When someone, including ourselves, is suffering, we are naturally prompted to respond to extend compassion. But often, through experiences of trauma and shame, we have learned to override this innate sense of responding with compassion. Thankfully, we can learn to cultivate compassion again.

When I am having a hard time, my children often will see me doing this: I pause. I put my hand on my heart. And I say to myself (and often so they can hear, too, and learn to do the same), “Wow, I’m having a hard time right now. It’s OK, Sweet Love.” (Yes, I call myself “Sweet Love,” the same words I use with my children). Having compassion for ourselves in everyday life and modeling compassion to our children can be as simple as that.

2. Heal the harshness by “practicing gentleness.”

In a harsh world, gentleness is the antidote. Like compassion, gentleness has transformative power. Gentleness is both soft and strong. By bringing gentleness into situations where we are often prompted to become harsh and controlling, we support connection.

How? Trying asking yourself: “What would ‘practicing gentleness’ with my body look like in my life? What would it look like in my children’s lives?” Is it to go at a slower pace in the day? Is it to use a softer, more accepting tone of voice? Is it a gentle hand on your child’s shoulders when he or she is feeling anxious?

3. Bring “soften” into your everyday vocabulary.

A few years ago, I made “soften” my word for the year because I knew I was being hard on myself. When I looked at my post-baby body — even several years after having children — I would often get dressed, look in the mirror, and say something harsh under my breath. But as I brought the word “soften” into my everyday life, I began to embody this word a little bit more every day. Now, it is commonplace in my own head and in our family.

4. Heal the hurry.

I get it. We have a million things on our plate. We live in a culture that’s addicted to hurry.

Photo via iStock.

But we show this to our kids early, and hurry shows itself in our bodies. So if you can, try to notice your own addiction to hurry. Notice how your body may be addicted to the adrenaline rush of “running late” and hurrying throughout the day. Start to treat your body with respect by saying to yourself (and your children), “It’s OK to slow down.”

5. Show your children how to rest.

Related to our addiction to hurry, we often don’t pause to rest in our day, but our bodies and brains need pauses. Teaching our children to treat their bodies with love and regard involves learning how to rest.

Build rest into your and your child’s day. Look up at the sky as you and your children stand at the bus stop. Lie down for a moment after getting home from school and work. Say to your children, “Let’s rest for a bit.”

6. Do nothing else while you eat.

Mindless eating and busy schedules can create unhealthy habits around food. Because we eat several times a day, building in mindful rituals of pausing while eating supports healthy digestion, regulates nervous systems, and develops a healthy relationship to food and a deep regard for our bodies.

When you eat, do nothing else. Model to your children how to pause and “just eat” when it's time for a meal or snack. Put down the devices and try just eating your food and enjoying each other’s company. Even if it’s for a few moments, such mindful eating supports a healthy regard and love for one’s body.

7. Touch your children kindly.

Walking into my children’s school each morning, I see the tenderness between parents and their children. I see these mindful parents pausing in the hustle and bustle of their morning for a moment of tender connection with their children.

Photo via iStock.

When we are frustrated or angry, it gets harder to touch our children kindly. Yet these moments matter in sending the message to our children that their bodies are to be regarded. When we are frustrated, the greatest practice is to pause and get grounded. We are more likely to respond with kindness instead of react with harshness. When our children’s bodies are treated with kindness, they learn they are worthy of being regarded.

8. Look at your children with regard.

I get it. Many families are just trying to get to the bus stop on time. And after school, we are hustling home to get dinner made before evening activities.

But a few years ago, I decided that no matter how rushed we felt in the morning and in the afternoon returning from school, I would pause and really look at my children. The expression on my face would say, “I am so happy to see you! I love you!” I try to do this every day, even for just a few moments in the morning and afternoon. And it changes things.

These mindful and compassionate practices can be woven into our everyday lives.

When our children see us loving and regarding our bodies, they will begin to treat their bodies the same way. When we treat our children’s bodies with respect, our children will begin to see themselves — and their bodies — as worthy of deep regard and respect. And when our children love and respect their bodies, they are more likely to love and respect the bodies of others.

It'll go a long way in creating a more compassionate world.

Popular

Too young to be a Boomer, too old to be Gen X: Meet the microgeneration 'Generation Jones'

Generation Jones is made up of people born from 1954 to 1965.

generation jones, gen jones, gen jonesers, girls in 1970s, 1970s, teens 1970s

Image via Wikimedia Commons

Generation Jones is the microgeneration of people born from 1954 to 1965.

Generational labels have become cultural identifiers. These include Baby Boomers, Gen X, Millennials, Gen Z and Gen Alpha. And each of these generations is defined by its unique characteristics, personalities and experiences that set them apart from other generations.

But in-between these generational categories are "microgenerations", who straddle the generation before and after them. For example, "Xennial" is the microgeneration name for those who fall on the cusp of Gen X and Millennials.

And there is also a microgeneration between Baby Boomers and Gen X called Generation Jones, which is made up of people born from 1954 to 1965. But what exactly differentiates Gen Jones from the Boomers and Gen Xers that flank it?

- YouTube www.youtube.com

What is Generation Jones?

"Generation Jones" was coined by writer, television producer and social commentator Jonathan Pontell to describe the decade of Americans who grew up in the '60s and '70s. As Pontell wrote of Gen Jonesers in Politico:

"We fill the space between Woodstock and Lollapalooza, between the Paris student riots and the anti-globalisation protests, and between Dylan going electric and Nirvana going unplugged. Jonesers have a unique identity separate from Boomers and GenXers. An avalanche of attitudinal and behavioural data corroborates this distinction."

Pontell describes Jonesers as "practical idealists" who were "forged in the fires of social upheaval while too young to play a part." They are the younger siblings of the boomer civil rights and anti-war activists who grew up witnessing and being moved by the passion of those movements but were met with a fatigued culture by the time they themselves came of age. Sometimes, they're described as the cool older siblings of Gen X. Unlike their older boomer counterparts, most Jonesers were not raised by WWII veteran fathers and were too young to be drafted into Vietnam, leaving them in between on military experience.

How did Generation Jones get its name?

generation jones, gen jones, gen jones teen, generation jones teenager, what is generation jones A Generation Jones teenager poses in her room.Image via Wikmedia Commons

Gen Jones gets its name from the competitive "keeping up with the Joneses" spirit that spawned during their populous birth years, but also from the term "jonesin'," meaning an intense craving, that they coined—a drug reference but also a reflection of the yearning to make a difference that their "unrequited idealism" left them with. According to Pontell, their competitiveness and identity as a "generation aching to act" may make Jonesers particularly effective leaders:

"What makes us Jonesers also makes us uniquely positioned to bring about a new era in international affairs. Our practical idealism was created by witnessing the often unrealistic idealism of the 1960s. And we weren’t engaged in that era’s ideological battles; we were children playing with toys while boomers argued over issues. Our non-ideological pragmatism allows us to resolve intra-boomer skirmishes and to bridge that volatile Boomer-GenXer divide. We can lead."

@grownupdish
Are you Generation Jones? Definitive Guide to Generation Jones https://grownupdish.com/the-definitive-guide-to-generation-jones/ #greenscreen #generationjones #babyboomer #generationx #GenX #over50 #over60 #1970s #midlife #middleage #midlifewomen #grownupdish #over50tiktok #over60women #over60tiktok #over60club

However, generations aren't just calculated by birth year but by a person's cultural reality. Some on the cusp may find themselves identifying more with one generation than the other, such as being culturally more Gen X than boomer. And, of course, not everyone fits into whatever generality they happened to be born into, so stereotyping someone based on their birth year isn't a wise practice. Knowing about these microgenerational differences, however, can help us understand certain sociological realities better as well as help people feel like they have a "home" in the generational discourse.

As many Gen Jonesers have commented, it's nice to "find your people" when you haven't felt like you've fit into the generation you fall into by age. Perhaps in our fast-paced, ever-shifting, interconnected world where culture shifts so swiftly, we need to break generations into 10 year increments instead of 20 to 30 to give everyone a generation that better suits their sensibilities.

This article originally appeared two years ago. It has been updated.

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People share the '10 second decisions' that meaningfully improved their lives forever

Proof that our fate is made up of a series of tiny choices.

reddit, ask reddit, decisions, decision making, gut instinct, intuition

Image via Canva

A woman at a fork in the road.

The average adult makes upwards of 35,000 decisions a day. These can include the bigger, more existential questions that require reflection to weigh the pros and cons. But the vast majority of decisions seem insignificant: What will I wear today? Order takeout or make food at home? Podcast or playlist? Still, these fleeting impulse choices can play just as big a role in our lives as the more thought-out ones.

Prime examples of this were recently made on Reddit, when people were asked to share a "decision you made in under 10 seconds that changed your life forever." These seemingly insignificant choices changed fates in profound ways.

“Decided to go to Subway instead of Dairy Queen. They were across the street from each other and I was passing through town during lunchtime. Ended up hitting it off with the woman making my sandwich. Next week is our 11 year anniversary.”

“My best friend said she wanted to move 2000+ miles across the country back to her home state and asked me if I wanted to come. I didn’t think, said ‘Yup, I’ll go.” We moved, less than a year afterwards I met my now wife. Couldn’t be happier.”

“Said yes to adopting a stray dog that followed me home. 10-second 'sure why not' moment—now he's my best buddy for 8 years.”

A van travels down the road. Photo credit: Canva

Others were able to uncover new passions they never imagined.

“I flipped a coin to decide if I was going to quit my job. Heads. I quit. A friend saw my lights on that night and stopped by to see what I was doing. I told him what happened, and he told me it was great timing. They let someone go at his job that day. He set me up with an interview for the next day, and I was hired. There were only three people who worked there. I eventually became the plant manager and have been working in management ever since!”

“Saw a random advert advertising scuba diving certification. I signed up thinking ‘why not?’ I’m now an aspiring diving instructor!”

“Early 20s and my sister asked me to drive her to the music shop to buy a guitar. I point one out and say ‘that black and gold one is gorgeous. Get that one.’ She tries it out and says ‘ehhh, I dunno if I really feel this one.’ I tell her that if she doesn't buy it, I will, and she says ‘you don't even play guitar! What are you gonna do with it?’ Walked out of the store with it on a complete whim, spent 3 months learning before I started doing open mics, making friends at the music shop, joining a band, and having the time of my life throughout my 20s.”

A person plays the guitar. Photo credit: Canva

For some, a 10-second decision ended up with an unexpected windfall.

“Decided not to get into an elevator with my ex and her new boyfriend, so I took the stairs instead. On the third flight, I found a discarded scratch-off ticket that ended up being worth $50,000. It’s the only time in my life where being socially awkward actually paid off my mortgage.”

“A family in my marina announced that they are moving away the following week. They were going to turn their sailboat over to a broker to sell it for them. I mentioned that I was contemplating a larger boat with a smaller engine and would be interested in theirs. I asked what price would they consider? He said, $10k. I said, okay, and we shook on it. The boat was worth over $24k. I got a wheelbarrow from the marina corral and removed stuff from my smaller boat, walked it over to their dock, and loaded it onboard. That was ten years ago, and I still live on it six months out of the year. Sweet.”

Sometimes, these kinds of life-altering changes are simply fresh new outlooks on life.

“I was going through old text messages with my then girlfriend and realized I had become a very negative person. I decided right there to always look for the bright side of things. It takes some effort but that was 12 years ago and I'm much happier. It becomes second nature after a while.”

A man smiles. Photo credit: Canva

In many instances, a 10-second decision prevented tragedy for themselves or others.

“Most of these answers are super happy and mine really isn’t but fits the question. Mine would be double checking on my wife before bed. She suffers from PTSD, depression and anxiety and had just been ‘off’ all day. I checked with her a couple times and she said everything was alright each time. It might sound weird but she was too happy and calm but kind of sad at the same time. It just didn’t sit right with me. She said she was going to bed and we kissed and I asked again she chucked and said to stop worrying. She went upstairs and I waited a few seconds and went up to say I think something is wrong. I stopped her from committing suicide that night. Normally I would take her for her word but that decision was 12 years ago and we are having the best version of our lives because I listened to my gut and went and checked.”

“One night I drove home from working evening shift (like 2 miles) and when I glanced in the rear view I had chills when I saw the headlights behind me at a red light. I got to my house and was about to park but then heard a voice in my head tell me to keep driving, so I did… and they continued to follow me. Called my dad to stay on the phone as I drove to a police station. Car stopped following when a cop car pulled up behind us (coincidentally). Next morning read about an armed carjacking in the area about an hour later.”

“In middle school my best friend invited me to Knott's Berry Farm with another group of kids he was friends with…I got to my friend’s house after running some errands with my mom. There were 5 kids aged 14-15 there. I asked my friend how we were getting [to Knott's Berry] and he said he was driving his dad’s car (he was underage and had no license). I was nervous but I wanted to look cool so, I said ok. Right before we got into the car, I had the worst feeling come over me. In approximately 5 seconds, I felt a drop in my stomach to a bottomless pit, a hot flash followed by chills, and intense nausea. I literally left without making a sound, running to a nearby Starbucks and using a stranger's phone and asking my mother to pick me up. I felt so embarrassed. I knew I was going to get shit all month from my friend…A few hours later, they were on their way home on the freeway and lost control of the vehicle. All 5 died.”

A damaged vehicle sits on the side of a road. Photo credit: Canva

What about when you can't decide?

And yet, for some (make that many) of us, knowing that every decision is uniquely important can be a major source of anxiety, causing us to freeze via “analysis paralysis” and not choose at all—which, in itself, is a choice (they’re inescapable!). In fact, our brains tend to struggle more with less risky decisions.

Interestingly, experts seem to suggest combating this ambivalence with tools that force a quick deadline. You can either toss a coin or set a time limit, which would arguably incite one of these potentially life-changing 10-second decisions.

Life will inevitably call on us to make both long, thought-out decisions and to go with our gut. But hopefully, this reminds us that even our whims can lead to something truly pivotal without making us lose our minds.

Culture

26 words that have gone nearly 'extinct' in the English language

"Comely (meaning beautiful) and homely (meaning ugly)."

words, english words, old words, old fashioned words, disappearing words, extinct words

Photo credit: Canva

Black and white 1920s woman on the phone.

Our vernacular is always changing. Every generation has its own slang words, from Xennials to Millennials and Gen Z.

In 2025, Dictionary.com deemed '67' as the word of the year, the Oxford University Press claimed the word of the year was "rage bait," and Merriam-Webster claimed it was "slop."

In an interview with the BBC, host Kate Colin offered an example of words that have disappeared in English when she opened a segment for the broadcasting network with this greeting: "Good morrow! I beseech thee, whence comest thou?" (Translation: "Good morning. Where do you come from?")

- YouTube www.youtube.com

Colin noted that this phrase was "Old English" used hundreds of years ago, and a great example of "disappearing words." Colin's co-host Jackie Dalton added, "Yes, English is a language which is evolving all the time. So this mean there are new words continuously appearing, and older words are disappearing."

In English, words are here today and will likely be gone tomorrow. Language lovers on Reddit shared their favorite old-fashioned words that have gone nearly "extinct" in English today (and many they wish would make a comeback).

26 disappearing words

"Overmorrow. It means 'the day after tomorrow'." - TheGloveMan

"I remember the word 'grody' from the 90s. It meant gross or yucky." - Glittering_Age_5591

"Comely (meaning beautiful) and homely (meaning ugly)." - oddwithoutend, Suspicious_Art9118

"Rolodex. There was something great about those. My own was a desk model with a lockable closing cover. Something about the tangibleness, the physicality and the control. Having the different kinds of cards and card covers, hearing them click when you spun it. I was sad to let it go." - Matsunosuperfan, BASerx8

"Bitchin' (meaning excellent)." - fox3actual

"Yellow pages." - Matsunosuperfan

"Forsooth." - fingermagnets459

Merriam-Webster notes that the definition of forsooth is "in truth : indeed —often used to imply contempt or doubt; now usually used to evoke archaic speech." It comes from Middle English and dates back to the 12th century.

"Lunting: walking while smoking a pipe." - RainbowWarrior73

@pbsdigitalstudios
Wouldn’t it be a dilly idea to bring back these 1900s slang words!? Which one fractured you the most 😅 Let us know in the comments and catch up on episodes of Otherwords with @Dr. Erica Brozovsky on the Stoired YouTube channel! #slang #english #language #linguistics #history #vintage @PBS

"Only a 'square' would remember things like that." - EighthGreen

"'Cattywampus' also sometimes known as 'catawampus'. A cool word that you don't hear much anymore." - Dead_Is_Better

"I use finagle and my high school students think I'm so weird. I'm 47. This word is normal." - MLAheading

"Frippery, at least in American English (think it's used in France for thrift shops?)" - KobayashiWaifu

Merriam-Webster notes that the definition of frippery is "finery, also an elegant or showy garment; something showy, frivolous, or nonessential." Its origins are Old French and date back as far as 1568.

"Handsome (when describing a woman)." - Odd-Scheme6535, Popular-Solution7697

"I love the word 'scrimshaw.' I don't hear it enough." - nocatleftbehind420

"Maybe not extinct but it's meaning completely obliterated: nonplussed." - LeFreeke

"Oblige. Rarely hear it except in old westerns." - ReadySetGO0

"Druthers." - Embarrassed_Wrap8421

- YouTube www.youtube.com

"Bogart. Monopolizing something that's meant to be shared." - CoderJoe1

"Bumbershoot." - kelariy

Merriam-Webster notes that "bumbershoot" is an American nickname for an umbrella that was first used in 1856.

"Ne'er-do-well. From the early 20th century, basically some who never-does -well, implying a slacker or underachiever. Although people never said it even when I was growing up, I still think it's a cool word." - fabgwenn

"Whippersnapper - a young and inexperienced person considered to be presumptuous or overconfident. I've heard people on TV say it, (maybe Dennis the Menace, or some other 50s show). I heard a 90 year old woman say it IRL and I laughed so hard." - JazzFan1998

"Xeroxing a document." - C-ute-Thulu

"Blatherskite." - Biff_Bufflington

Merriam-Webster notes that the definition of "blatherskite" is "a person who blathers [talks foolishly at length] a lot; nonsense." Its first known use dates back to 1650.

"I don't seem to hear penultimate much anymore." - TakeMetoLallybroch

"I'm quite fond of the word slubberdegullion, meaning 'dirty scoundrel'. I use it frequently when I talk to my senior, who is a rather clean upstanding citizen. We laugh and then he tells me to get back to work." - r-pics-sux

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Seniors ranting about their friend Barbara cheating at Mahjong is the Internet's best new reality show

"The Barbara Chronicles are giving me life."

mahjong, senior citizens, viral videos, funny videos, elderly

Allison Novak/Instagram

A woman named Debbie helps explain Mahjong-gate.

If you've ever watched seniors play Mahjong, you know they're not messing around. Some might find it complicated. A player's guide explains, "Mahjong is a 4-person game of skill and chance that originated in China." It involves numbered tiles, winds, dragons, flowers, and jokers. It's serious business that, while fun and an excellent way to stretch the mind, can lead to actual fights.

No fight has been more dramatic than what happened between Allison Novak (@allisonnovak) and her family. While visiting her parents in Florida (an escape from the cold Minnesota winter where they all usually reside), Novak, alongside her brother, sister, husband, and son, piled into the car en route to the airport. From there, we get the full rundown on "Mahjong-gate."

@alllisonnovak
My mom telling me about the mahjong drama at her retirement community. #mahjong #mahjongtable #drama #retirement #florida

According to Allison's mother, Cynthia, a woman named Barbara allegedly cheats at this game—and the other players aren't having it. She shared, "We're done with her. We're not playing with a cheater anymore."

Cynthia goes on to explain an "incident" regarding tapping tiles. "They tapped it. They put it down. And I said, 'Oh damn. I wanted that tile.' And Sharon goes, 'Just take it.' And Barbara said, 'No, I tapped it already.'"

From there, it takes a dramatic turn: "Last night, Barbara did some stuff that was outright…I mean really bad." She explains another tapping incident before explaining the etiquette of Mahjong: "So when you Mahjong, meaning you won, you have to show all your tiles to prove it. Kinda like bingo. But she takes her tiles and flips them over so no one really knows what she really had."

These videos have become a massive hit online. On TikTok alone, the first in the series was so popular it has nearly 5,000 comments.

"Barbara is mentioned thousands of times in the Mahjong Files," jokes one TikToker, a comment itself garnering over 7,000 likes.

"The secret lives of Mahjong Wives," another comments, putting a spin on the popular reality show The Secret Lives of Mormon Lives.

The Mahjong saga was so popular it has now become a series, with each video clip more exciting and dramatic than the last. (Novak has put menacing music underneath the dialogue, adding to the already terrifying tension.)

@alllisonnovak
The Real Housewives of Mahjong Mannor update!!! 🚨🚨🚨 #mahjong #mahjongtable #drama #retirement #florida

In Part Two of the series, Cynthia's friend Debbie (while chatting with their other friends Bud, Diane, and Ralph) says, "Oh, she looks like this innocent little lady. She goes to church. Like I told them, I don't go to Mahjong to see how well I can cheat. You want to play the game."

She complains that Barbara never bothers to change her game up, which the others find frustrating. From there, the conversation goes left, escalating into a possible murder accusation. (They're joking, of course, but you'll have to watch the video to see for yourself.)

Commenters from Instagram and Threads are also getting in on the fun by treating the saga like the soap opera/reality show it is. Many point out the pronunciation of Mahjong as "Mar-Jawn," which adds an extra element of delight.

"The Barbara Chronicles are giving me life," reads one of the comments. Another points out how quickly it all escalated, saying, "The jump from cheating to murdering your own husband…LOVE IT."

In Part Five, Allison summarizes the whole affair, which leads to Barbara’s banishment from the game. At one point, Barbara runs away, and they chase after her with a camera. We then see a black screen with a chyron reading, "As of this recording, Barbara has declined all interview requests. Sources close to Barbara declined to comment. Some questions remain unanswered."

On Threads, one person noted that not everything is always as it seems. "This is one of those documentaries where Barb walks in for her talking head interview in the last ten minutes and blows it all up."

@alllisonnovak
And that’s Mahjong 🀄️ #finalscene #barbaramahjong #mahjong #mahjongdrama #secretlives

Novak told Upworthy how it all began:

"My brother, sister, and I (and my husband and son) visit them every year. My mom and dad picked us up from the airport and immediately started telling me about the drama regarding Barbara. I couldn't help but laugh, and I was like, 'I need to record this!'"

Humor

22 common Southern phrases that leave people scratching their heads, laughing, or both

The accent isn't the only thing different below the Mason-Dixon line.

southern sayings; funny sayings; speaking southern; funny; silly; southern phrases

Photo credit: Canva

22 common Southern phrases that leave people scratching their heads

Visiting different states within America can sometimes feel like traveling to a completely different country, given the significant cultural differences and accents. Visiting parts of Louisiana may make you feel like you require a translator to navigate your vacation, as people often speak Creole or Cajun—both of which have very thick, unique accents. Southern Mississippi also has a mishmash of accents that range from Cajun to a non-distinct regional accent.

But one thing North Carolina has in common with states like Texas, Mississippi, and Louisiana is that they all have a range of southern colloquialisms that translate fine between southern states. It's when those creative southern phrases make their way above the Mason-Dixon Line that causes some confusion. Many southerners who travel north for work, pleasure, or relocation adapt quickly to not using uniquely southern phrases after experiencing looks of bewildered confusion.

southern sayings; funny sayings; speaking southern; funny; silly; southern phrases Welcome to North Carolina State Line!Photo credit: Canva

Oftentimes, southerners don't even know where their beloved and well-used phrases originated or why. As far as a Google search pulls up, there's never been a child born in the world who has ever been small enough to be "knee high to a grasshopper," but that's not going to stop PawPaw from saying it. People who are used to hearing the sometimes outrageous phrases simply interpret them themselves and add them to their own lexicon for future use.

General Southern expressions to keep in your pocket

1. "You don't believe fat meat is greasy."

This is an expression often used when someone is intent on not listening to advice. It essentially means they won't believe it until they see or experience it themselves. We all know someone who has to learn lessons the hard way, and this is the saying that conveys that message without sounding harsh.

southern sayings; funny sayings; speaking southern; funny; silly; southern phrases Smiling together: "The Lord Willing and the Creek Don’t Rise."Photo credit: Canva

2. "The Lord willing and the creek don't rise."

A phrase like this is used a lot by elders. It just adds a little dramatic flair when they're making plans. In a conversation, it would go like this: "So, I'll see you next Sunday at the potluck, right?" There may be a pause for emphasis along with a fist perched on their hip before responding, "The Lord willing and the creek don't rise." Just know they'll be there as long as they wake up in the morning and there's no natural disaster preventing them from getting there.

3. "There's more than one way to skin a cat."

This particular one is a phrase my husband uses often. It is often said by men doing manual labor, whether it's at work or around the house. If someone is trying something that isn't working, they have to come up with a better idea of how to make it work. If the original person pushes back on trying it a different way, that's when you'll hear, "There's more than one way to skin a cat." To date, no one has skinned a cat to prove a point, that I'm aware of, but there's debate on its origin. It's believed to come from a phrase used in the mid-1600s in England, "There's more than one way to kill a dog than hanging."

southern sayings; funny sayings; speaking southern; funny; silly; southern phrases Surprised cat faces an idiom shock!Photo credit: Canva

Eventually, it got changed to the cat idiom southerners say today, though some suggest the phrase came from when women's coats were made from cat fur...(that's information you can't unlearn). Either way, as someone who has lived in the south for more than 20 years, you can rest assured that the only people skinning cats down here are taxidermists with the pet owner's permission. Just know they're saying there's more than one way to get the job done.

4. "Don't pee on my leg and tell me it's raining."

This is just a fancy way of telling someone not to lie to you.

5. "Well, you look rode hard and put up wet."

Honestly, if someone says this to you, you're looking mighty bad. This means not only do you look exhausted, but you also look disheveled, and maybe even ill. When people say this, it's not meant to be rude. They're typically genuinely concerned about your well-being, whether it be that you appear to need a break or you need to rest and get some soup in your belly.

southern sayings; funny sayings; speaking southern; funny; silly; southern phrases Feeling under the weather with a warm cup in hand.Photo credit: Canva

6. "P*ss or get off the pot" and "Fish or cut bait."

These two phrases mean the exact same thing. They're calling out someone's lack of progress and can be applied to all sorts of situations. It means to do what you're supposed to be doing or get out of the way so someone else can do the job you won't. By the time someone says this, they're a little annoyed, so it's best to go ahead and "pee or get off the pot" before they move you over and do it themselves.

7. "Well, butter my butt and call me a biscuit."

You can stick this in the same category as, "Well, I'll be a monkey's uncle." It's meant to convey genuine surprise and delight in information they've just received or upon seeing someone they haven't seen in a while and weren't expecting. It's a fun one to say, even outside of the South, due to the humorous element.

southern sayings; funny sayings; speaking southern; funny; silly; southern phrases "Fluffy biscuits and a sassy Southern saying!"Photo credit: Canva

8. "I've got a hitch in my giddy-up"

You've got a limp due to hurting yourself somehow, or you're feeling under the weather in some way that's slowing you down.

9. "Why, bless your little pea-pickin' heart."

Ouch! You've just been insulted, and they wanted to make sure you knew. "Bless your heart" on its own can be said in a condescending way or a genuine, "I'm so sorry you're going through this" way. Using tone and context clues can help you decipher the difference. But when they add "little pea-pickin" right in the middle of the phrase, go grab some ointment because that was meant to sting.

10. "I'm going to snatch her baldheaded."

Whoever is the target of that comment should probably avoid being around the person making it. See also, "I'm going to jerk a knot in her tail." When it's an adult directing the comment at another adult, it could simply mean they're going to have a verbal confrontation. But, depending on the person, it could also mean physical confrontation because that is not off the table in Southern culture. If it's a parent directing the expression towards their child, then it usually means that the child is going to get into trouble.

southern sayings; funny sayings; speaking southern; funny; silly; southern phrases Two women in a park having a tense conversation.Photo credit: Canva

Southern expressions about looks and intelligence

11. "Pull your dress down, everyone can see Christmas."

This feels self-explanatory, but it's something you might hear a friend say to another friend to address a wardrobe malfunction. You may also hear a parent telling their young daughter a version of this as they're learning how to properly sit in a dress. Also see, "Pull down that skirt! We can see clear to the promised land."

12. "They fell out of the ugly tree and hit every branch on the way down."

Also in the vein of calling someone unattractive, one might say, "He's so ugly he could make paint peel."

southern sayings; funny sayings; speaking southern; funny; silly; southern phrases "Tight pants, revealing every curve and thought."Photo credit: Canva

13. "Pants are so tight you can see his thoughts."

Those are some really tight pants.

14. "She's just as loony as a Betsy Bug."

Until today, I had no idea what a Betsy Bug was, but apparently it's a type of beetle that eats decomposing wood. There doesn't seem to be an explanation for what makes the beetle loony, though.

15. "Well, aren't you as bright as a box of black crayons."

Have you ever seen a bright black crayon? If southerners are good at one thing, it's insults.

southern sayings; funny sayings; speaking southern; funny; silly; southern phrases "Bright as a Box of Black Crayons" - a humorous twist on brightness.Photo credit: Canva

16. "That boy's so dumb he'd throw himself on the ground and miss."

See also: "He ain't got the good sense God gave a mule," and, "If he had an idea, it would die of loneliness."

Bonus sayings you don't want to miss

Clearly, southerners have a way with words, but there are a few more that can be fun to pull out for a party trick. A favorite is, "That really burns my biscuits," but a close second is, "I'm fuller than a tick on a dog's behind." If you want to get around the ears of nosey children while having a chat about an adult encounter, some people in the south will say, "He took me to church," "I was singing opera," or "We stayed in and played the piano."

Whenever you decide to pull out any of these phrases, just make sure it's not one that'll make someone "madder than a wet hen," and you'll be golden.

This article originally appeared last year.

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