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How having her daughter turned this TV star mom into a food waste warrior.

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Ad Council - Food Waste

"Orange is the New Black" actress Alysia Reiner is learning a lot about sustainability from her daughter, Liv, but Reiner's move towards a greener lifestyle actually began way before Liv was born.

Reiner was in elementary school when she first learned about Earth Day and why it's so important to protect the planet. She decided then and there to make her daily habits more environmentally-friendly.

From then on, that eco-consciousness was always a part of her life. And, ever since becoming a mom, she’s been an advocate for healthy and sustainable living.


"When I was getting ready to be pregnant, I became more conscious of every iota that was going into my body," Reiner explains.

This meant making better choices about what she was eating.

All photos via Upworthy/SaveTheFood.

"When you have a small human, you become more excited about eating a rainbow," Reiner says in reference to eating a wider spectrum of natural, healthy foods.

But she wasn’t just thinking more about her eating habits, she also became super conscious of the food she was throwing away.

Believe it or not, food waste is the single largest contributor to landfills in the United States today. And it’s not just taking up space there — when food decomposes it releases methane gas, a form of climate pollution that is up to 86 times more potent than carbon dioxide.

But the damage wasted food enacts on the environment is only part of why it’s an unfortunate habit. When we throw away food, we’re literally throwing away money — 218 billion dollars-worth to be exact in the US alone.

Once Reiner learned all these harrowing statistics about food waste, she jumped into action.

She and her family joined their local CSA (Community Supported Agriculture) group, which helps connect them with the local farmers in their community. She helped re-launch a green program at her daughter's school with another interested parent, and as a result, all the classrooms at her school have also started composting. In fact, according to Reiner, the school's decreased their waste output by 95%.

She also started doing "fridge raids" in her own home, where she turns leftovers and food that would otherwise be thrown away into delicious meals. Now, Reiner is starting to raid her friends’ refrigerators, starting with Melissa Rivers.

As you can see, with just a little direction, even the less cooking-inclined, like Melissa Rivers, can make something awesome out of food they’d otherwise just toss into the trash. Almost rotten tomatoes and herbs can become a delicious gazpacho, and that frozen pizza you forgot about can look like new with a little basil, parmesan and cooking spray.

“For someone like me who’s always ordering in or taking out — you’ve given it all a new life,” exclaims Rivers.

It’s no surprise that Save the Food — a campaign designed to help people learn how not to waste food — partnered with Reiner to turn her fridge raids into video PSAs/tutorials that teach just that.

Together, they’re spreading awareness about food waste and providing resources to help people make food waste-limiting practices a staple of home life.

Of course, Reiner implements the same food waste-limiting practices she teaches in her own home, and gets her husband and daughter involved, too.

For example, they’ve all gotten really good at incorporating almost every part of the foods they buy. In fact, her family regularly tries to figure out what meals they can create using only what's on hand. They also compost every day, and bring leftovers to their local church when they have them.

"When there are so many people on a daily basis who are food insecure, it feels disrespectful for me to then waste food," Reiner explains. "I've always been really aware of that. "

Ultimately, it’s about showing her daughter Liv how easy it is to make food-saving, and environmentalism, a part of her everyday. While they’re habits that everyone should develop, if parents encourage their kids early on, they’ll be more likely to stick with them into adulthood.

Reiner's advice for parents who want to get their families into food saving? Make it a game.

[rebelmouse-image 19397501 dam="1" original_size="640x480" caption="Photo via Rachel/Flickr." expand=1]Photo via Rachel/Flickr.

Turn dinner-making into a "Chopped"-esque competition where the goal is to make use of everything, even the scraps. Or get the whole family involved in volunteering at a food bank or other place that helps feed the food insecure. Whatever you do, if you can show your kids that sustainability can be fun and easy, you're winning on so many levels.

"It’s my deepest hope that our next generation understands that climate change is a real thing," says Reiner about the impact of wasted food. "We all have to do what we can."

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10 anti-holiday recipes that prove the season can be tasty and healthy

Balance out heavy holiday eating with some lighter—but still delicious—fare.

Albertson's

Lighten your calorie load with some delicious, nutritious food between big holiday meals.

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The holiday season has arrived with its cozy vibe, joyous celebrations and inevitable indulgences. From Thanksgiving feasts to Christmas cookie exchanges to Aunt Eva’s irresistible jelly donuts—not to mention leftover Halloween candy still lingering—fall and winter can feel like a non-stop gorge fest.

Total resistance is fairly futile—let’s be real—so it’s helpful to arm yourself with ways to mitigate the effects of eating-all-the-things around the holidays. Serving smaller amounts of rich, celebratory foods and focusing on slowly savoring the taste is one way. Another is to counteract those holiday calorie-bomb meals with some lighter fare in between.

Contrary to popular belief, eating “light” doesn’t have to be tasteless, boring or unsatisfying. And contrary to common practice, meals don’t have to fill an entire plate—especially when we’re trying to balance out heavy holiday eating.

It is possible to enjoy the bounties of the season while maintaining a healthy balance. Whether you prefer to eat low-carb or plant-based or gluten-free or everything under the sun, we’ve got you covered with these 10 easy, low-calorie meals from across the dietary spectrum.

Each of these recipes has less than 600 calories (most a lot less) per serving and can be made in less than 30 minutes. And Albertsons has made it easy to find O Organics® ingredients you can put right in your shopping cart to make prepping these meals even simpler.

Enjoy!

eggs and green veggies in a skillet, plate of baconNot quite green eggs and ham, but closeAlbertsons

Breakfast Skillet of Greens, Eggs & Ham

273 calories | 20 minutes

Ingredients:

1 (5 oz) pkg baby spinach

2 eggs

1 clove garlic

4 slices prosciutto

1/2 medium yellow onion

1 medium zucchini squash

1/8 cup butter, unsalted

1 pinch crushed red pepper

Find full instructions and shopping list here.

bow of cauliflower ham saladGet your cauliflower power on.Albertsons

Creamy Cauliflower Salad with Ham, Celery & Dill

345 calories | 20 minutes

1/2 medium head cauliflower

1 stick celery

1/4 small bunch fresh dill

8 oz. ham steak, boneless

1/2 shallot

1/4 tspblack pepper

1/4 tsp curry powder

2 tsp Dijon mustard

1/4 tsp garlic powder

3 Tbsp mayonnaise

1/8 tsp paprika

2 tsp red wine vinegar

1/2 tsp salt

Find full instructions and shopping list here.

tofu on skewers on a plate with coleslawPlant-based food fan? This combo looks yums. Albertsons

Grilled Chili Tofu Skewers with Ranch Cabbage, Apple & Cucumber Slaw

568 calories | 20 minutes

1 avocado

1/2 English cucumber

1 (12 oz.) package extra firm tofu

1 Granny Smith apple

3 Tbsp (45 ml) Ranch dressing

1/2 (14 oz bag) shredded cabbage (coleslaw mix)

2 tsp chili powder

1 Tbsp extra virgin olive oil

1/2 tsp garlic powder

1/2 tsp salt

Find full instructions and shopping list here.

frittata in a cast iron skilletSometimes you just gotta frittata.Albertsons

Bell Pepper, Olive & Sun-Dried Tomato Frittata with Parmesan

513 calories | 25 minutes

6 eggs

1/2 cup Kalamata olives, pitted

2 oz Parmesan cheese

1 red bell pepper

1/2 medium red onion

8 sundried tomatoes, oil-packed

1/4 tsp black pepper

1 Tbsp extra virgin olive oil

1/2 tsp Italian seasoning

1/4 tsp salt

Find full instructions and shopping list here.

plate with slices of grilled chicken and a caprese saladCaprese, if you please.Albertsons

Balsamic Grilled Chicken with Classic Caprese Salad

509 calories | 25 minutes

3/4 lb chicken breasts, boneless skinless

1/2 small pkg fresh basil

1/2 (8 oz pkg) fresh mozzarella cheese

1 clove garlic

3 tomatoes

1 Tbsp balsamic vinegar

4 3/4 pinches black pepper

1 1/2 tsp extra virgin olive oil

3/4 tsp salt

Find full instructions and shopping list here.

four stuffed mushrooms on a plateThese mushrooms look positively poppable.Albertsons

Warm Goat Cheese, Parmesan & Sun-Dried Tomato Stuffed Mushrooms

187 calories | 35 minutes

1/2 lb cremini mushrooms

1 clove garlic

1/2 (4 oz) log goat cheese

1/4 cup Parmesan cheese, shredded

2 sundried tomatoes, oil-packed

1 1/4 pinches crushed red pepper

1 tsp extra virgin olive oil

1/4 tsp Italian seasoning

2 pinches salt

Find full instructions and shopping list here.

plate with open English muffin with goat cheese and sliced baby tomatoes on topMove over, avocado toast. English muffin pizzas have arrived.Albertsons

English Muffin Pizzas with Basil Pesto, Goat Cheese & Tomatoes

327 calories | 10 minutes

3 Tbsp (45 ml) basil pesto

2 English muffins

1/2 (4 oz) log goat cheese

1/2 pint grape tomatoes

3/4 pinch black pepper

2 pinches salt

Find full instructions and shopping list here.

pita pocket on a plate filled with veggies, meat and cheeseThis pita pocket packs a colorful punch.Albertsons

Warm Pita Pocket with Turkey, Cheddar, Roasted Red Peppers & Parsley

313 calories | 20 minutes

1/4 (8 oz) block cheddar cheese

1/2 bunch Italian (flat-leaf) parsley

4 oz oven roasted turkey breast, sliced

1/2 (12 oz) jar roasted red bell peppers

1 whole grain pita

3/4 pinch black pepper

1/2 tsp Dijon mustard

2 tsp mayonnaise

Find full instructions and shopping list here.

plate with toast smeared with avocado and topped with prosciuttoDid we say, "Move over, avocado toast?" What we meant was "Throw some prosciutto on it!" Albertsons

Avocado Toast with Crispy Prosciutto

283 calories | 10 minutes

1 avocado

2 slices prosciutto

2 slices whole grain bread

1 5/8 tsp black pepper

1/2 tsp extra virgin olive oil

1/8 tsp garlic powder

1/8 tsp onion powder

Find full instructions and shopping list here.

bowl of chili with cheese and green onions on topVegetarian chili with a fall twistAlbertsons

Black Bean & Pumpkin Chili with Cheddar

444 calories | 30 minutes

2 (15 oz can) black beans

1/2 (8 oz ) block cheddar cheese

2 (14.5 oz) cans diced tomatoes

2 cloves garlic

2 green bell peppers

1 small bunch green onions (scallions)

1 (15 oz) can pure pumpkin purée

1 medium yellow onion

1/2 tsp black pepper

5 7/8 tsp chili powder

1/2 tsp cinnamon

2 tsp cumin, ground

1 tsp salt

1 Tbsp virgin coconut oil

Find full instructions and shopping list here.

For more delicious and nutritious recipes, visit albertsons.com/recipes.

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