Facebook is critical to our success and we could use your help. It will only take a few clicks on your device. But it would mean the world to us.
Here’s the link . Once there, hit the Follow button. Hit the Follow button again and choose Favorites. That’s it!
If you’d like to know why this is so important for us, you can read more about it here .
The ocean covers more than 70 percent of our planet—yet there’s so much about it that we don’t yet know. Experts, in fact, believe we’ve only explored about five percent of the ocean so far—meaning that most of it remains completely unseen and undiscovered.
What we do know, however, is that the ocean is truly wise. Not only does it sustain all human and animal life on the planet, the creatures under the sea continue to give scientists insight that can transform human lives as well (just read about the amazing axolotl below to see what we mean).
A happy ocean makes for happy, healthy human beings (not to mention a healthy planet)—so this summer we’re helping our friends at Ocean Wise spread the word that no action is too small—holding a cleanup on a local shoreline, for instance. Learning about our ocean and all its wonders is another step anyone can take for conservation, so buckle in and prepare for a tidal wave of info that will blow your mind.
live coralsPhoto by QUI NGUYEN on UnsplashHealthy coral reef populations are filled with diverse sounds, thanks to the fish, snapping shrimp, and other marine life that live there. Scientists have found that playing recorded sounds of healthy reefs actually attract coral larvae, since the sounds indicate a healthy, vibrant habitat. Using this knowledge, scientists have taken recorded reef sounds, played them near degraded reefs, and in doing so, have increased the settlement rates of coral larvae, helping the coral reefs regenerate.
Photo by Talia Cohen on UnsplashHow’s this for a good time? Dolphins, particularly younger ones, have been known to seek out pufferfish to play games with them, chewing on them and passing them back and forth between each other like a hacky sack. Not only is this entertainment for the dolphins, scientists theorize that they may intentionally be trying to get the pufferfish to give off a neurotoxin called tetrodotoxin (TTX)–which is a chemical they release when threatened. This chemical is highly toxic in large doses–but in small quantities, experts think that it might induce a mild, pleasurable effect in the dolphins, similar to a narcotic. Party on.
A male humpback whale breaches the water.
Photo by Thomas Kelley on UnsplashAll humpback whales can vocalize, but male humpback whales actually sing.
During mating season, scientists have observed male humpback whales making sounds that are distinctly different from other humpback calls. Unlike other sounds, these songs have a clear structure, and use small, repetitive “phrases” organized in a specific sequence—in the same way humans sing different verses during a song. Even more amazing? Male humpbacks all sing the same song together in “choruses,” in sessions that last from five minutes to several hours.
a couple of animals that are in some waterPhoto by T K on UnsplashAmong biologists, axolotls are known for their ability to regrow lost or damaged tissue. When an adult axolotl loses a limb, they can actually grow it back in just a few months time, thanks to a substance they produce called retinoic acid, which plays a large role in regenerating skin cells. (If the name sounds familiar, it’s because retinoic acid is a derivative of Vitamin A, and it’s commonly found in skin creams.) While we already know that retinoic can make our skin look fabulous, scientists are currently studying whether it could someday help human limbs regrow, similar to the axolotl’s.
green algae underwater photographyPhoto by Brian Yurasits on UnsplashThe ocean generates half of the oxygen we breathe and absorbs nearly a third of the world’s carbon emissions. Phytoplankton, the microscopic algae that float near the ocean’s surface, are a big part of the reason why. But there’s another unsung hero—kelp. Unlike phytoplankton, kelp are large seaweeds that grow in dense underwater forests along coastlines, absorbing CO2 and supporting ecosystems. Ocean Wise is helping bring back these powerful carbon sinks one kelp forest at a time.
Help us #BeOceanWise by doing one small thing for ocean conservation in your community (because just one thing can start a huge wave of positive change). Visit ocean.orgfor tips and tricks to keep our oceans healthy because no action is too small.
Gen X designated the 'worst grandparents' by Millennials
Generation X, typically the children of Baby Boomers born between the years of 1965-1980 tend to have a complicated reputation depending on who you ask. Some view them as a feral generation never to be spoken of poorly without consequence, while others view them as innovators pushing us into the future. But in recent years, Gen Xers have been dubbed the "worst grandparents" by social media users.
This multi-year conversation started when a video went viral calling Gen X out for being "terrible" grandparents, claiming that they never want to help with grandchildren. It didn't take long before other Millennials piled on to air their own grievances about Gen X grandparents. Most people criticizing the "new grandparents" were genuinely perplexed as to how they did not want to be more involved in the lives of their grandchildren.
Family baking fun in the kitchen.Photo credit: Canva
Kylie Muse reveals in a video that she felt neglected by her Gen X parents growing up, saying, "It's quite a common theme for Gen X parents to be neglectful in some capacity and it's just crazy to me how more of them haven't learned from the past 20 to 30 years, instead of these grandparents seeing their kids having kids as an opportunity to restore the health in their relationships with their kids by showing up and helping them during the hardest transition of their lives, they would rather double down and compromise their relationship with that next generation. All for the sake of hyper-individualism and pride."
The critique coming from the younger generation is not lost on Gen X, and they started coming out in force to respond with such vigor you'd think John Hughes had just announced the re-release of The Breakfast Club. It would seem that some of the people complaining of the lack of involvement have not considered that Gen X could have valid reasons for not immediately jumping in to take on grandparenting in the way some expect. A man by the name of John S. Blake gives a candid look into why Gen X was neglected as children and, in turn, became hype-independent at an early age.
"As a Gen X who's been on this earth long enough to have some hindsight I can tell you this, being independent at a young age is not a flex, what it actually means is capitalism is so brutal that our parents were forced to neglect their own children to stay alive. My generation was struggling so much that we had to leave our children unattended in order to produce enough so that we could afford to exist," Blake says.
But perhaps one of the most heart wrenching explanations comes from an elder Millennial who goes by the name Amazing Dea. In response to another Millennial who asks about Gen X being let off the hook, Dea shares, "Being as though you look like you might be a younger Millennial, let me go ahead and enlighten you. Generation X and older Millennials had to live through more than just this pandemic. We had the crack epidemic, we had the AIDS epidemic and let me tell you something, it was scary as f***."
Dea went on to explain that there were apartment complexes burned due to high populations of people with AIDS living in them and how they would witness people go from being completely normal to being addicted to crack in a matter of weeks. It seems that depending on socioeconomic status, Gen Xers lived wildly different lives with the common theme being growing up entirely too fast at an extremely young age.
Three generations smiling by the sea.Photo credit: Canva
Another person kindly breaks down the confusion over why Gen X isn't rising to the occasion of being award-winning grandparents. In response to the criticism she replies, "We grew up in a different time, first of all. A lot of us, meaning me, Gen X, I was raised by boomers. A lot of us did not get raised by our grandparents. We were like the feral kids, like by 7 and 9 years old we were actually babysitting our brothers and sisters, alright."
The woman explains further in the video that Gen X doesn't want to raise their grandchildren or simply be babysitters, that there's a difference between expecting grandparents to be involved and expecting them to be babysitters.
In many of the response videos shared by Gen Xers, they certainly seem to love their grandchildren and children alike, but there's a discrepancy in expectation. The consensus of the forgotten generation seems to be that they had adult responsibilities much too early, were exposed to adult life experiences at a young age, and were often left to their own devices for long periods of time while also being told that their voices didn't matter.
While the argument seems to be around their lack of involvement as grandparents, they appear to be saying that they want to enjoy the freedom they didn't have as children, while being valued as a person and not a babysitter. In many follow up videos, Gen Xers gushed over their grandchildren and how they loved when they were around. It's just that they draw the line at raising them. Maybe for some, their experiences with their own childhood isn't enough to move Gen X out of the "worst grandparents" category, but for others it provides much needed context.
Many would agree that gynecology visits could be improved upon.
When picturing a doctor’s office, you might imagine a less than warm atmosphere. Those oh-so-lovely fluorescent lights instantly come to my mind. Imagine if a doctor told you, “I want to design our visit in a way that makes you feel most comfortable.” Suddenly that annual check-up doesn’t sound so dreadful after all.
Dr. Ryan Stewart, a urogynecologist at the Midwest Center for Pelvic Health, recently asked women to weigh in on the redesign of his office. Posting the question to X, he wrote: “I have the opportunity to design my office from scratch. I’m asking women. How would you design/optimize a visit to the gynecologist’s office? No detail is too small.”
The gynecologist's office is a vulnerable place.Photo credit: Canva
His tweet ended with “If I’ve ever had a tweet worthy of virality, it’s this one.”
And boy was he right. His tweet nearly instantly received thousands of replies. Turns out, there are a lot of ways to improve a visit to the gyno.
Including:
This includes starting the exam off asking if a patient has any trauma, and not dismissing feelings of discomfort, according to commenters.
As part of improved privacy, many advocated to not be asked if an intern can observe while the intern is still in the room.
"It's hard to say no to them," one person wrote.
Another added "I'm sitting on the table in the gown and [the gyno] brings in this young guy and says 'you don't mind him observing this do you?' I consented but have been pissed off ever since and never went back to her."
One person mentioned that their current doctor recently swapped the thin, exposing paper gown for spa style robes, adding both privacy and a dash of luxury.
This suggestion comes aptly timed, as the diagram (above) of a black fetus recently inspired a viral conversation. Many were noting that they had never seen one in medical imagery before.
One person remarked, "I am 53 years old and have never seen myself represented in anything in a doctor's office, even pamphlets. Change that!"
"Don’t discuss care or diagnoses when people are naked," pleaded a commenter in a now-deleted tweet. "I remember how much more respected and comfortable I felt when a new gynaecologist introduced himself to me while I was clothed, did the exam, then had me get dressed and meet him in his office to discuss care! Much better!"
Bottom line: It's already a vulnerable time. Let people have a moment to get comfortable.
One person added "I have always had to specifically ask to be able to talk to my doctor clothed first. Even when I hadn't met that doctor yet. I feel like that should be default, not up to me to ask for. It's such a power imbalance already, don't add unnecessary vulnerability."
To some, it's mildly annoying. To others, it's even triggering.
One person tweeted, "I went through a breast cancer scare, & EVERY women's medical office I went to–pink EVERYWHERE. I was at a really terrified moment in my life, & pink, pink, pink. I 100% can't stand it anymore."
Potentially painful procedures like IUD insertions or cervical biopsies typically only offer medication upon request. This Twitter user suggested offering them, making it clear that the patient has the option.
Tables that lower for those with mobility issues as well as higher waiting room chairs were among the most frequently suggested items.
Speculums may be metal or plastic, but they're always cold.Photo credit: Canva
""A wide variety of speculum sizes, and introduction to the exam room including a play by play of how the visit will go," wrote one person in a now-deleted tweet. "Most people never get this and the office staff never ask if it’s their first exam and most people wouldn’t disclose fear or stress if they have it."
The general consensus: and while you're at it, warm them up too.
Dr. Stewart’s tweet did receive constructive criticism asking for more inclusion
Dr. Stewart welcomed the insight, sending a follow-up tweet that read:“Folks have [correctly] pointed out that I [incorrectly] said “women” when what I should have said was “folks who may need gynecologic care.” I named the practice with this in mind @midwestpelvis, but I find that I still have a lot of internalized/implicit bias.”
This viral thread might have started a trend. Soon after another medical practitioner tweeted:
“Love urogynecologist Dr. Stewart asking for input on ideal office design and wanted to ask the oncology community something similar: given that no one wants to come to a cancer doctor…what makes the experience MOST comfortable?”
Though Dr. Stewart describes his philosophy online as “I want you to leave every appointment feeling as though you’ve learned more about yourself,” it’s lovely to see that he is equally invested in learning about his patients as well.
This article originally appeared three years ago.
Elder Millennials reveal the different childhood experiences they had compared to young Millennials.
Millennials, those born between 1981 and 1996, are a generation with wide-ranging childhood experiences. Millennials born in the early 1980s, also known as 'Elder Millennials," had vastly different upbringings than those born in the 1990s.
In a Reddit forum for Millennials, member @_NoleFan6 posed the question: "Elder millennials (81-84), what are some things that separate you from the core/late millennials?"
They continued, "I’m just curious what makes my fellow elder millennials identify more with Gen X? Some things for me are: Being old enough to remember the tail end of the 80s, seeing Terminator 1 before Terminator 2, M.A.S.K. (iykyk), woodgrain VCRs, roller racer, going to see 1989 Batman at the theater, seeing Bo Jackson play, and not accessing the internet until ‘97 (I was 14). How about y’all?"
Many Elder Millennials could relate. They offered up 16 of their childhood experiences and how they differ from younger Millennials.
Teddy Bear 80S GIFGiphy
"Teddy Ruxpin. I'm a 1982 baby, and the Teddy Ruxpin craze was big when I was around 3 years old in the mid-'80s. I had talking Teddy, his talking friend Grubby, his books, his cassette tapes, his toy air ship and figurines, pajamas, underwear... People who are a few years younger than me don't really know what I am talking about when I mention him." —@KevinTodd82
"Being a latch key kid. And when young millennials don’t understand the turn it up to 11 phrase." —@geopimp1
"I’m an elder and my sister who’s 10 years younger is a core so I see Millennials as her generation not mine really as far as how we grew up. She was in grade 4 when 9-11 happened and I owned my own home. She is who taught me to take a selfie and I still have never used a filter. There’s just so much difference." —@Trick-Coyote-9834
My Little Pony 80S GIFGiphy
"We’re basically the in-between crew. We grew up like younger Gen X (80's Saturday cartoons and toys, landline phones, dial-up internet, tapes) but we hit our teenage and college years just as all the new techs exploded. So we remember life before smartphones and social media, but we adapted to it way faster than Gen X did. Basically, we were young enough to go through the whole switch from analog to digital, so we remember life before the internet but adapted to the online world pretty easily. We relate to Gen X and millennials in different ways, kind of the best of both. That’s why some of us like the term 'Xennials', which is those born between ’77 and ’83 or 84'." —@CedricBeaumont
"Tv before ratings. It was a free for all." —@merylbouw
"tamagotchi. pokemon. grunge." —@WOLFMAN_SPA
"Patchouli oil smell." —@rollbackprices
kurt cobain nirvana GIFGiphy
"Grunge. We were a little too young for the breakout albums in 1990-91, but we were the perfect age for the follow-ups in 1993-94 and the broader explosion of 'alternative rock' music in the mid 90s. Sadly, people who are even a little bit younger did not share in this experience, and that’s a bad thing because the music industry took a turn for the worse in the late 90s." —@Appropriate-Topic618
"Never had computer is or video games growing up. Literally grew up outside with no electronics." —@Humbly2022
"Being aware in the 90's." —@DiskSalt4643
Alicia Silverstone Reaction GIFGiphy
"Being an adult when I got my first email address, and 9-11 happened. (A very young one, but still.) Having a truly analog childhood." —@Wild-Sky-4807
"Remembering Desert Storm and the USSR listed on maps in first grade textbooks. Princess Diana's death. MySpace top 8. Making your own websites on angelfire. AskJeeves. Dogpile." —@Ready-Player-Mom
"Michael Jordan. Michael Jackson. Mike Tyson. Michelangelo." —@Due-Set5398
Chicago Bulls Dunk GIF by NBAGiphy
"I’m (82) an elder married to a core (88). Music, pop culture and especially kids programming are the main difference. We remember the 90s very differently - I was already too old for the Disney 90s surge of Aladdin and Lion King while she was too young to follow Jordan and the Bulls. I outgrew TGIF by the time Boy Meets World went on the air but she was too young to understand why boys loved Step by Step." —@Quick-Angle9562
"I think the biggest difference is cell phones/social media. Late millennials had smart phones in hs. We didn’t have text messages, and had to wait til after 9 to talk for free." —@walkhardd
"Watching Jurassic Park in the movie theatre 🥹." —@organicbabykale1
