upworthy

Here's what happiness looks like when you buy it. Don't be that person.

After watching this video, I really wish more people would try to approach life this way.

"Alan Watts" isn't exactly a household name.

Recognize this guy? Yeah, neither did I.

Watts was a British philosopher. The website dedicated to his memory lists him as "a foremost interpreter of Eastern thought for the West." He died in 1973.

But I hope most households will one day tune in to his way of life.

The ideas are a little shocking, but hear them out. These GIFs show just a taste.

You hear that?

"Making plans for the future is of use only to people who are capable of living completely in the present."

Cheers to that.

If you wanna listen to Watts' full six-minute spiel, hit play on the video below.

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It's important to note that what Watts came to believe and preach did NOT happen in a vacuum. Watts wouldn't have risen to success the way he did had it not been for the works of multiple Buddhist, Hindu, and Taoist philosophers that heavily influenced what he later relayed to audiences in the U.S. and Britain. With that aside, the ideas he gives voice to in this recording still stand.

If you agree that we should try to make our lives about more than just money and ambition, give this post a share.

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Joy

5 things that made us smile this week

A plane full of strangers restores our faith in humanity, zoo animals give adorable interviews, kids have their wishes granted, and much more.

Five new stories this week that restore our faith in humanity.

True

Need a timeline cleanse? Of course you do. No matter what kind of week you’re having, we bet these five feel-good news snippets will leave you smiling.

This week we’re celebrating:

This Texas woman's breastfeeding superpower

Alyse Ogletree / The Guardian

Texas mom Alyse Ogletree isn’t able to give away money to good causes—so she’s managed to donate something much harder to come by: breastmilk. Ogletree has selflessly donated a record amount of breastmilk (over 700 gallons!) to nourish thousands of premature and medically-fragile babies. Superwoman!

More wishes granted for children fighting critical illnesses

Make-A-Wish® supports kids and families facing critical illnesses, granting “wishes” unique to each child—everything from meeting a celebrity to redesigning their bedroom. Subaru is proud to have helped grant more than 3,600 wishes for kids in need through the Subaru Share the Love Event®. Even better? From now until January 2, Subaru is donating at least $300 to charities like Make-A-Wish® with every new Subaru purchased or leased.

A plane full of strangers helps a struggling single mom

@notaregularnanny Sobbing crying making this video ❤️‍🩹🥲 my faith in humanity was restored after this whole experience #ittakesavillage #myvillage #motherhood #solotravel #solomom #travelingwithkids #stranded #momsoftiktok #faithinhumanityrestored ♬ Outro by m83 - 𝙡𝙤𝙡𝙖

When her flight was canceled, Gabrielle G., a 27-year-old single parent, boarded a flight back home to Florida with her 18-month-old son. Traveling solo with a toddler is a daunting task—but in a now-viral video, Gabrielle shares how a slew of helpful strangers made the trip bearable, offering their seats and entertaining her son while her plane was stuck on the tarmac for hours. More of this, please, humanity!

This bald eagle's new foster baby

World Bird Sanctuary

When a large, male bald eagle started guarding something on the ground at the World Bird Sanctuary in Missouri, keepers discovered that he had become fiercely protective over a rock. Thinking it was an egg, the eagle, named Murphy, began sitting on it, nudging it, and guarding it protectively (which is classic male eagle behavior, his keepers say, as they share equally in bird-raising and have a strong paternal instinct).

Months later, an eagle chick was brought to the sanctuary after surviving a fall from its nest. When keepers put the baby bird and Murphy in the same enclosure, Murphy’s fatherly instincts kicked into high gear, feeding the baby himself. Now, Murphy has a baby of his very own.

These hilarious animal interviews

In a stunning feat of investigative journalism (lol), YouTuber Maya Higa started a series titled “Tiny Mic Interviews,” where she approaches animals at the ZooToYou Conservation Ambassadors with a tiny microphone and asks them the burning questions we all want to know, including “Can I please touch your snoot?” and “What’s your favorite thing about being a capybara?”

Higa “translates” their answers into text on screen, and the results are adorable. BRB, watching this series all day.

For more ways to smile, check out how Subaru is sharing the love this holiday season.

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'Wicked' author reveals how one line in 'The Wizard of Oz' inspired Elphaba and Glinda's story

Gregory Maguire says he "fell down to the ground" laughing when the idea hit him.

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Gregory Maguire was inspired by a line in the original 1939 film "The Wizard of Oz."

Have you ever watched a movie or read a book or listened to a piece of music and wondered, "How did they come up with that idea?" The creative process is so enigmatic even artists themselves don't always know where their ideas come from, so It's a treat when we get to hear the genesis of a brilliant idea straight from the horse's mouth. If you've watched "Wicked" and wondered where the idea for the friendship between Elphaba (the Wicked Witch) and Glinda (the Good Witch) came from, the author of the book has shared the precise moment it came to him.

The hit movie "Wicked" is based on the 20-year-old hit stage musical, which is based on the novel "Wicked: The Life and Times of the Wicked Witch of the West" written by Gregory Maguire. While the musical is a simplified version of the 1995 book, the basic storyline—the origins of the two witches from "The Wizard of Oz"—lies at the heart of both. In an interview with BBC, Maguire explained how Elphaba and Glinda's friendship popped into his head.

Maguire was visiting Beatrix Potter's farm in Cumbria, England, and thinking about "The Wizard of Oz," which he had loved as a child and thought could be an interesting basis for a story about evil.

"I thought 'alright, what do we know about 'The Wizard of Oz' from our memories,'" he said. "We have the house falling on the witch. What do we know about that witch? All we know about that witch is that she has feet. So I began to think about Glinda and the Wicked Witch of the West…

"There is one scene in the 1939 film where Billie Burke comes down looking all pink and fluffy, and Margaret Hamilton is all crawed and crabbed and she says something like, 'I might have known you'd be behind this, Glinda!' This was my memory, and I thought, now why is she using Glinda's first name? They have known each other. Maybe they've known each other for a long time. Maybe they went to college together. And I fell down onto the ground in the Lake District laughing at the thought that they had gone to college together."

In "Wicked," Glinda and the Wicked Witch, Elphaba, meet as students at Shiz University, a school of wizardry. They get placed as roommates, loathe each other at first, but eventually become best friends. The story grows a lot more complicated from there (and the novel goes darker than the stage play), but it's the character development of the two witches and their relationship with one another that force us to examine our ideas about good and evil.


- YouTubeyoutu.be

Maguire also shared with the Denver Center for Performing Arts what had inspired him to use the "Wizard of Oz" characters in the first place.

"I was living in London in the early 1990’s during the start of the Gulf War. I was interested to see how my own blood temperature chilled at reading a headline in the usually cautious British newspaper, the Times of London: 'Sadaam Hussein: The New Hitler?' I caught myself ready to have a fully formed political opinion about the Gulf War and the necessity of action against Sadaam Hussein on the basis of how that headline made me feel. The use of the word Hitler – what a word! What it evokes! When a few months later several young schoolboys kidnapped and killed a toddler, the British press paid much attention to the nature of the crime. I became interested in the nature of evil, and whether one really could be born bad. I considered briefly writing a novel about Hitler but discarded the notion due to my general discomfort with the reality of those times. But when I realized that nobody had ever written about the second most evil character in our collective American subconscious, the Wicked Witch of the West, I thought I had experienced a small moment of inspiration. Everybody in America knows who the Wicked Witch of the West is, but nobody really knows anything about her. There is more to her than meets the eye."

Authors and artists—and their ideas—help hold a mirror up to humanity for us to see and reflect on who we are, and "Wicked" is one of those stories that makes us take a hard look at what we're seeing in that mirror. Thanks, Gregory Maguire, for launching us on a collective journey that not only entertains but has the potential to change how we see one another.

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Democracy

Trevor Noah shared the one question U.S. journalists should be asking themselves every day

"Ask yourself that question every day, because you have one of the most important roles in the world."

@birbigs/Twitter

Trevor Noah has gotten high praise for his closing remarks at the White House Correspondents' Dinner.

Back in 2022, for the first time in six years, the annual White House Correspondents' Dinner (WHCD) was held with the president of the United States in attendance on April 30 in Washington, D.C. The WHCD has been a tradition in Washington for more than a century and for the past several decades it has taken the form of a comedic roast of both the government and the press. 2022's dinner was hosted by comedian and former host of "The Daily Show" Trevor Noah, who's known for his smart, witty commentary on social and political issues.

The "let's invite a comedian to publicly and viciously make fun of us for a couple of hours" idea may be a bit odd, but these events have proven quite popular over the years, with many viral moments (including President Obama's infamous GIF-worthy mic drop) coming from them. The dinner opened with Noah joking about it being a superspreader event, earning some uncomfortable laughter, then the individual roasts commenced. Noah didn't hold back slamming people across the political and media spectrum—all in good fun, of course—including President Biden himself.

But it was Noah's closing remarks that earned the most attention. In his signature style, Noah managed to bring a serious and thoughtful element to a night of ribbing and laughter when he admonished the press to recognize both their freedom and their responsibility.

“If you ever begin to doubt your responsibilities, if you ever begin to doubt how meaningful it is, look no further than what’s happening in Ukraine," Noah said. "Look at what’s happening there. Journalists are risking and even losing their lives to show the world what is happening. You realize how amazing that is?

“In America, you have the right to seek the truth and speak the truth, even if it makes people in power uncomfortable. Even if it makes your viewers or readers uncomfortable. You understand how amazing that is?" he reiterated.

Noah pointed out that he had just stood there and made fun of the president of the United States and he was going to be fine. Then he contrasted that with the reality Russian journalists are living under Putin.

“Ask yourself this question," he said to the members of the media. "If Russian journalists who are losing their livelihoods … and their freedom for daring to report on what their own government is doing—If they had the freedom to write any words, to show any stories, or to ask any questions—if they had, basically, what you have—would they be using it in the same way that you do?

"Ask yourself that question every day," he said, "because you have one of the most important roles in the world."

Watch:

People had high praise for Noah's entire evening of hosting, but especially for his closing remarks. Russia's war on Ukraine has put a spotlight on many things we tend to take for granted, including the freedom of the press.

Journalists do play a vital role in society and it's one they must take seriously. To be fair, most journalists do feel the weight of their responsibility, but the corporatization of news media and a 24/7 news cycle has created a competitive landscape in which coverage is sometimes determined by what will drive traffic or viewers rather than on what's truly newsworthy or important. The demonization of news outlets by some has also created a hostile media environment, and news organizations have to resist the urge to kowtow to the loudest voices or inadvertently amplify the wrong things. Journalists often have to fight for the truth on multiple fronts, sometimes inside their own newsrooms.

Thank you, Trevor Noah, for reminding reporters that the fight is worth it and for using this opportunity to remind the press of its primary purpose with such a simple yet profound question.

This article originally appeared two years ago.

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For 20 seconds, she lived a dancer's worst nightmare—which then became a dream come true

Utah Jazz dancer Danielle Bush got lost mid-performance and had to improvise until she realized what was really happening.

@WorldWideWob/Twitter

Utah Jazz dancer Danielle Bush got the surprise of her life when her fellow dancers started doing a totally different routine.

It's a dancer's worst nightmare. You're in the middle of a performance you've rehearsed over and over when all of a sudden you forget what you're doing. Everyone else is in sync, and you're hopelessly out of step, trying desperately to not make it obvious that you're completely lost.

That's sort of what happened to Utah Jazz dancer Danielle Bush earlier this week during a basketball half-time performance. Bush didn't forget the routine, though—it just suddenly changed on her in the middle of it. The song, the routine, all of it. To her credit, Bush rallied, smiled and did her best to improvise, but it was clear she was lost. For a torturous 20 seconds, she tried to keep up—and then she figured out what was really going on.

What started out as a nightmare turned into a heartwarming surprise that the rest of her fellow dancers were in on.

Watch:

How can a video be so painful to watch and yet end up with such a happy ending? The poor girl was so confused until she actually heard what the song had been changed to—Bruno Mars' "Marry You"—and realized it had to have been changed for her.

According to KSL News, the proposal had been planned in secret since earlier in the month. Bush's boyfriend (now fiance) Brandon had asked Jazz Dancers director Ashley Kelson if it were possible to pop the question on the court.

"I wanted to make it big and special for her for sure," Kelson told the outlet. "Making it a part of the routine was so much fun."

Kelson scheduled Bush to be at a community event during a rehearsal where the other dancers learned the alternate routine. The team only had one practice to rehearse the proposal, and they pulled it off beautifully.

"It was an honor to plan with Brandon and be a part of their special moment and just proud of my team for keeping it a surprise," Kelson said. "It definitely was a team effort."

And it was definitely a proposal to remember. Congratulations, Danielle and Brandon!


This article originally appeared three years ago.

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Health

Doctor breaks down how to recognize ADHD in adults. The symptoms may be surprising.

"75% of adults with anxiety actually have ADHD as the cause of their anxiety."

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Doctor breaks down how to recognize ADHD in adults

If it seems that everyone is being diagnosed with Attention Deficit Hyperactivity Disorder (ADHD), there may be a reason and it's likely not the reason people think. Diagnostic criteria were initially based off of how ADHD presented in white children who were mostly male, so if you fell outside of that box your diagnosis was often overlooked. This is especially true in girls who then turned into undiagnosed or misdiagnosed women.

But it's not just women who were undiagnosed since the criteria mostly included ways in which hyperactivity showed up—you know, the "H" in ADHD. But not everyone with ADHD presents with the stereotypical hyperactivity bit. Dr. Heather Brannon breaks down ways in which ADHD is missed and how to identify it in adults.

In the first few minutes of the video, Brannon drops a statistic that feels mind-boggling: "75% of adults with anxiety actually have ADHD as the cause of their anxiety." Even though I fit into that category, consider my mind completely boggled because I thought I was a rarity and my psychiatrist was a magician. Turns out, he was probably just up to date on his continuing education credits.

Brannon talks about how people who may express feelings of overwhelm, anxiousness, and tiredness and who are easily frustrated may actually have undiagnosed ADHD.

It's pretty easy to overlook ADHD that presents with more of the attention deficit part of the diagnosis than the hyperactivity part. When someone is having difficulty sitting still, talking so fast that you can barely keep up and is constantly on the go, it's pretty easy to pinpoint there may be an issue.

But when the person is quiet, sits still but misses large chunks of conversations or is chronically forgetful and sleepy, it's much easier to miss the signs, according to Brannon.

Brannon says many people feel bad about themselves without knowing why, so having an answer for why you're feeling this way can be helpful.

The video is really fascinating and may help others recognize signs within themselves or with loved ones.

Give it a gander below:

This article originally appeared last year.

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Health

The 3-step Harvard conversation trick that makes shy people more likable

This will ease social anxiety at your next party.

via Pavel Danilyuk/Pexels

Two people having a conversation at a party.

Many people, especially those who are introverted and shy, are uncomfortable making small talk with someone new, whether they’re at a party, work event, or just standing in line at the grocery store. However, a Harvard study revealed a simple 3-step trick to make you more likable and conversations more comfortable.

The researchers found that when approaching someone you have never met, asking a question and then 2 follow-up questions dramatically increases your likeability. The study was conducted by Harvard researchers and published in the Journal of Personality and Social Psychology.

“We identify a robust and consistent relationship between question-asking and liking,” the study's authors write. “People who ask more questions, particularly follow-up questions, are better liked by their conversation partners.”

How do I make new people like me?

The study should be a big relief to shy people and introverts who are not interested in trying to impress people by going on and on about themselves.

According to the research, when you meet someone new at a party, the important thing is to approach them like it’s an interview, and you are the journalist. You just need one strong opening question and then you can follow up 2 times by asking them to clarify what they meant or expand on something they said.

via Nicole Michalou/Pexels

“Think to yourself, I need to ask at least five questions in this conversation, or I need to ask questions in this conversation, listen to the answers, and ask follow-up questions. It’s easy to do, and — even better — requires almost no preparation,” Alison Wood Brooks, assistant professor and Hellman Faculty Fellow at Harvard Business School and a co-author of the study, said, according to Forbes.

People like those who ask follow-up questions not only because they enjoy talking about themselves. It also shows that their conversation partner is actively listening. They are paying attention, not looking over your shoulder at someone else. “Follow-up questions are an easy and effective way to keep the conversation going and show that the asker has paid attention to what their partner has said,” the researchers write.

The findings counter the strategy many use when meeting someone for the first time, whether on a blind date or at a networking event. For many, the first step is to try and impress the new person, but research shows that’s not the case.

conversation, introverts, harvardTwo people talking at a party.via Antoni Shkraba/Pexels

“The tendency to focus on the self when trying to impress others is misguided,” the study’s authors wrote, adding that “redirecting the topic of conversation to oneself, bragging, boasting or dominating the conversation, tend to decrease liking.”

It’s a pretty simple concept: people like talking about themselves and if you allow them, they’ll like you more. “Compared to those who do not ask many questions, people who do are better liked and learn more information from their conversation partners,” Brooks said. “This strategy does both. It’s an easy-to-deploy strategy anyone can use to not only be perceived as more emotionally intelligent but to actually be more emotionally intelligent as well.”

One of the studies cited by the authors focused on online dating and found that asking follow-up questions meant a greater chance of getting a second date. The researchers found that the top third of question-askers got the most second dates. When researchers looked at face-to-face speed daters, where they met 20 people at a time, they found that asking one more question on each date would help someone succeed in getting a “yes I want to see you again” on one more date.

The 3-question rule has some caveats. You should make sure you're having a conversation, not an interrogation. “Asking a barrage of questions without disclosing information about yourself may come across as guarded, or worse, invasive,” Brooks says.

party, conversastion tips, harvardSome folks having fun at a party.via Pavel Danilyuk/Pexels

How much should I talk in a conversation?

While it’s important to ask questions when you meet someone new, you can’t let them do all the talking. Research shows that the perfect conversation ratio is 43:57. You do 43% of the talking and 57% of the listening. The goal is to make your conversation partner and new friend think, “Wow, that person really gets me” by the time the conversation ends.

The next time you find yourself in a social situation, you can feel a bit more relaxed knowing there is a scientifically proven way to ensure that people will find you likable and a good conversationalist. Remember the three-question rule: Open with a question and then ask 2 follow-ups.


This article originally appeared in September.

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