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Her mother doesn't get why she's depressed. So she explains the best way she knows how.

Sabrina Benaim eloquently describes what it's like to be depressed.

sabrina benaim, depression, explaining depression

via Button Poetry/YouTube

Sabrina Benaim's “Explaining My Depression to My Mother."

Sabrina Benaim's “Explaining My Depression to My Mother" is pretty powerful on its own.

But, in it, her mother exhibits some of the most common misconceptions about depression, and I'd like to point out three of them here.

Misconception #1: Depression is triggered by a single event or series of traumatic events.

empathy, human condition, humanity

Depression isn’t just over sleeping.

Most people think depression is triggered by a traumatic event: a loved one dying, a job loss, a national tragedy, some THING. The truth is that depression sometimes just appears out of nowhere. So when you think that a friend or loved one is just in an extended bad mood, reconsider. They could be suffering from depression.

Misconception #2: People with depression are only sad.

family, parents, mom, anxiety

The obligation of anxiety.

Most people who have never experienced depression think depression is just an overwhelming sadness. In reality, depression is a complex set of feelings and physical changes in the body. People who suffer from depression are sad, yes, but they can also be anxious, worried, apathetic, and tense, among other things.

Misconception #3: You can snap out of it.

button poetry, medical condition, biological factors

Making fun plans not wanting to have fun.

The thing with depression is that it's a medical condition that affects your brain chemistry. It has to do with environmental or biological factors first and foremost. Sabrina's mother seems to think that if her daughter would only go through the motions of being happy that then she would become happy. But that's not the case. Depression is a biological illness that leaks into your state of being.

Think of it this way: If you had a cold, could you just “snap out of it"?

No? Exactly.

empathy, misconceptions of depression, mental health

Mom doesn’t understand.

via Button Poetry/YouTube

These are only three of the misconceptions about depression. If you know somebody suffering from depression, you should take a look at this video here below to learn the best way to talk to them:

This article originally appeared on 11.24.15

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Sweden’s landmark new proposal will stop the world from mixing it up with Switzerland

Honestly, do you know the difference?

True

After over a thousand years of peaceful relations, European semi-superpowers Sweden and Switzerland may finally address a lingering issue between the two nations. But the problem isn’t either country’s fault. The point is that the rest of the world can’t tell them apart. They simply don’t know their kroppkakor (Swedish potato dumpling) from their birchermüesli (a Swiss breakfast dish).

This confusion on the European continent has played out in countless ways.

Swedish people who move to the United States often complain of being introduced as Swiss. The New York Stock Exchange has fallen victim to the confusion, and a French hockey team once greeted their Swiss opponents, SC Bern, by playing the Swedish National Anthem and raising the Swedish flag.

Skämtar du med mig? (“Are you kidding me?” in Swedish)

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75-year-old ‘hip-hop granny’ impresses and inspires with her dance moves

Ms. Stephanie didn’t even start formal dance lessons until she was almost 30.

@fiercefitnessty/TikTok

Ms. Stephanie bringing it at her hip-hop class.

Stephanie Walsh isn't your average hip-hop dancer. At 75, "Ms. Stephanie" is still able to hold her own on the dance floor, popping and locking with people a third her age, and she loves it.

When you see her dance—and her enviable muscle tone—you might think she'd been a trained dancer all her life. But she actually didn't take any formal dance lessons until she was almost 30.

Walsh told Growing Bolder that she had wanted her daughter to dance when she was little, so she got her ballet lessons, which the daughter hated. Realizing that dancing was her dream and not her daughter's, Walsh took her kiddo out of ballet and started classes herself right away.

She had always loved to dance and developing her skills only led to more and more dancing.

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Ever wonder why people 100 years ago died so much younger? It's these 14 reasons.

1796. That's when we invented vaccines. An English doctor named Edward Jenner took incredible risks to try to rid his world of smallpox. Because of his efforts and the efforts of scientists like him, the only thing between deadly diseases like the ones below and extinction are people who refuse to vaccinate their kids. Don't be that parent.

FACT CHECK TIME! This article originally appeared on 11.21.14 and this infographic is based on data from 2012.

Unfortunately, because of the misinformation from the anti-vaccination movement, some of these diseases have trended up in a really bad way over the past several years.

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Woman's mom makes surprise visit to baby shower but she hilariously keeps overlooking her

She was so busy hugging friends that she didn't notice her mom was standing right there.

LADbible Ireland|Facebook

Woman doesn't recognize her own mom at baby shower

Sometimes we get caught up in the moment and overlook details that are right in front of our faces. It's usually little things, like forgetting a bag or not remembering what your spouse was wearing. But sometimes, we overlook some pretty significant things and it's something that can really only be explained by excitement.

A moment like that was caught on video and shared with LADbible on social media.

One woman having a baby shower was doing her duties greeting guests who arrived, particularly excited about a pair of friends that showed up. Hugs, smiles and greetings flowed while one person stood awkwardly to the side hoping the pregnant woman would stop to notice her. The woman sort of smiled as she watched the mom-to-be gush over her friends as she hugged their necks. It didn't take long before the pregnant woman looked in the direction of the person waiting to be greeted.

But it didn't register who was waiting patiently for a hug, until again, she looked in the direction of the woman waiting. Nope. Still didn't click.

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daughter doesn't see mom

Mom wants to know when Halloween became 'an adult pub crawl'?

"Have parents always done this, and they're just being more public about it now?”

via Sam Beckwith/Pexels and UltimiteMomChallenge/Tiktok

Celeste Yvonne had a recent Halloween realization.

Celeste Yvonne, a certified recovery coach and a founding host of the Sober Mom Squad, had a Halloween realization and wanted to know if she was the only person who felt the same.

“This morning, I'm listening to parents at the school drop-off area talk about how they will be bringing a keg onto their golf carts when they do the trick-or-treating rounds with their kids this year,” Yvonne says in a viral TikTok video.

“I'm not shaming them, but my question is: when did trick-or-treating become a beer crawl or pub crawl for adults?” she asked. “This is a newer phenomenon, isn't it? Or have parents always done this, and they're just being more public about it now?”

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Rick Astley re-records 'Never Gonna Give You Up' but with all the commonly misheard lyrics

Can you spot all the changes?

SpecsaversOfficial/Youtube

"Then I'm gonna give you up…then I'm gonna let you down.."

Rick Astley fans, rejoice. The singer has just released a new recording of his biggest hit “Never Gonna Give You Up” on Oct 24.

Only this version might be…a little different than what you’re used to hearing. Unless of course you’ve been hearing it wrong this entire time.

That’s because this version incorporates all the commonly misheard lyrics associated with the 80s bop. Cause why not?

In the new version of the track, you might notice “we’re no strangers to love” being replaced by “we’re no strangers to lunch,” as well as Astley, for some reason, singing “your aunt’s naked” and belting about running around with dessert spoons.

Listen:

That’s right, “don’t tell me not to plant a seed,” indeed! Free gardening for all!

Of course, this is more than just a fun cover. Astley partnered up with Specsavers to raise awareness of hearing loss—something the 80s icon struggles with himself and currently wears hearing aids to help with the condition.

In an interview with Alison Hammond and Dermot O’Leary on “This Morning,” Astley shared that he first started noticing issues while performing live shows again.

“I went to have my ears checked. I have noticed over the last few years, and we have in-ears when we play live and I’ve been turning them down over the past few years because I’ve noticed that it’s been too loud when I come off stage. I can hear it ringing,” he said.

Specsavers conducted a survey on 2,000 adults, and found that a little over 16% blamed their hearing for getting lyrics wrong. Meanwhile 28% admitted having difficulty hearing the TV or radio properly. And a whooping 51% find conversations with background noise difficult. (Daily Mail)

And yet, over half of the participants had never had their hearing tested. The reasoning for this could be twofold.

One, people might assume that only those like Astley, who’ve spent a majority of their life surrounded by loud noise, could be susceptible to hearing loss (in actuality, about one-third of older adults have hearing loss, and the chance of developing hearing loss increases with age). So they might not think that a misheard lyric here or there could be a sign of a larger issue.

And two, some people might not want to admit that they are having hearing loss, embarrassed at the notion of having to wear hearing aids and being perceived as old or disabled.

And that’s why Specsavers sought the help of a pop icon in their campaign—to break any stigma surrounding hearing aids and inspire others to get their hearing tested.

“I’d encourage anyone to get their hearing tested if they notice any changes,” says Astley, “so they don’t lose the sounds or music they love.”

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