True
NFL

Some people are born knowing what they're passionate about. Others, like Philadelphia Eagle Chris Long, stumble into it.

"It wasn't an epiphany moment," he says. "It kind of happened by accident."

In 2013, Long decided to summit Mount Kilimanjaro in the off-season on a whim. He hardly expected to run into anyone he knew across the world in Tanzania, but that's exactly what happened.


Long, his wife Megan, and their son Waylon all love to hike. All photos courtesy of Chris Long, used with permission.

“After we came down the mountain, my buddy and I went to a local bar,” Long says. “I hear someone say my name. I turn around, and it’s Joe Buck.”

Buck, a sports announcer from Long’s then-hometown St. Louis, was working on a water well project with Doug Pitt, the goodwill ambassador to Tanzania (and Brad Pitt's brother). He asked Long if he wanted to come with them on a day trip to one of the villages where they were working, but Long's flight home was already booked.

Long knew he wanted to do something to give back to Tanzanians, and the random meeting with Buck sparked an idea in him.

He went home and started researching the clean water crisis in Tanzania. Before long, he was hooked — he knew that getting clean water to East Africa was something he wanted to do. So he formed Waterboys.

Waterboys brings NFL players and fans together to help fund the construction of wells in villages in East Africa. The original goal was 32 well projects — one for each football team in the NFL. This year, Waterboys funded its 29th project. “Right now we’ve served over 100,000 people,” he says. “Ultimately our goal will be a million.”

Long’s passion stems from his desire to make a clear, demonstrable change. “Water has such a measurable impact,” he says.

Without a well, community members — typically women and young girls — have to dedicate long hours to traveling on foot to find water. But the water is still dirty, so when people drink it, they can fall ill, keeping kids out of school and adults away from work.

“It’s about more than just having clean water for survival,” says Long. Introducing clean, accessible water gives people an opportunity to thrive.

One of the key elements to Waterboys’ cause is they don’t actually build the wells — they pay local construction crews to do it.

“I didn’t want to be the guy who slaps down a well and says ‘hey, good luck,’” Long says. By hiring local crews to work the construction project, Waterboys doesn’t just provide a much-needed source of clean water. It also funnels money into the village’s local economy, creating jobs and increasing the community’s independence and sustainability.

For Long, giving back in this way is one of the best parts of his job and what makes it all worthwhile.

“I love football, but I don’t think I’d love football as much if I weren’t able to have this impact,” he says. He’s made a point to capitalize on the platform that being in the NFL has afforded him to help other people.

Chris and his brother Kyle, who plays for the Chicago Bears and is also a member of Waterboys.

“If I just started the Chris Long Water Foundation, people in Seattle wouldn’t care about that. But if I could get a guy on the Seahawks on board, then I could get people there involved, too,” Long says. He now has 13 other current or former NFL players, including his brother Kyle, working alongside him.

As for the future, Long says Waterboys has no intention of slowing down. In fact, they're expanding.

“I will always love Tanzania and I’ll stay involved there, but it’s is a tough sell. It’s a long trip and it’s hard to get guys to go there in the off-season,” Long says. “So we’re looking to expand, possibly to Central America and to Haiti.”

He’s also expanded his charitable efforts to include the military community. He now runs an annual trip called “Conquering Kili,” where NFL players and combat veterans summit Mount Kilimanjaro to raise money for Waterboys.

Long's aware that his charities benefit from his fame as a football player, so he’s doing his best to fit in as much good work as he can while he’s still playing. "I know I won’t be able to have this impact forever, so I’m kind of in a rush to get stuff done," he says.

And he urges other to use their own influence in the same way — be it through their jobs, networks, or just via social media. A philanthropic spirit doesn't have to develop out of a fortuitous meeting in a foreign country. It can come out of any issue you see in your daily life that you want to improve.

Even the smallest contribution to a cause like Long's can have a huge impact. “We’ve definitely saved lives,” he says. "We've transformed communities."

Chris Long is one of more than 750 NFL players who will lace up for charitable causes as part of the NFL’s My Cause My Cleats initiative. Starting Nov. 28, NFL players will reveal their custom cleats, many of which will be auctioned to raise money for the charitable organizations they support. For more information, visit www.nfl.com/mycausemycleats.

Images courtesy of Letters of Love
True

When Grace Berbig was 7 years old, her mom was diagnosed with leukemia, a cancer of the body’s blood-forming tissues. Being so young, Grace didn’t know what cancer was or why her mother was suddenly living in the hospital. But she did know this: that while her mom was in the hospital, she would always be assured that her family was thinking of her, supporting her and loving her every step of her journey.

Nearly every day, Grace and her two younger sisters would hand-make cards and fill them with drawings and messages of love, which their mother would hang all over the walls of her hospital room. These cherished letters brought immeasurable peace and joy to their mom during her sickness. Sadly, when Grace was just 10 years old, her mother lost her battle with cancer.“

Image courtesy of Letters of Love

Losing my mom put the world in a completely different perspective for me,” Grace says. “I realized that you never know when someone could leave you, so you have to love the people you love with your whole heart, every day.”

Grace’s father was instrumental in helping in the healing process of his daughters. “I distinctly remember my dad constantly reminding my two little sisters, Bella and Sophie, and I that happiness is a choice, and it was now our job to turn this heartbreaking event in our life into something positive.”

When she got to high school, Grace became involved in the Leukemia & Lymphoma Society and a handful of other organizations. But she never felt like she was doing enough.

“I wanted to create an opportunity for people to help beyond donating money, and one that anyone could be a part of, no matter their financial status.”

In October 2018, Grace started Letters of Love, a club at her high school in Long Lake, Minnesota, to emotionally support children battling cancer and other serious illnesses through letter-writing and craft-making.


Image courtesy of Letters of Love

Much to her surprise, more than 100 students showed up for the first club meeting. From then on, Letters of Love grew so fast that during her senior year in high school, Grace had to start a GoFundMe to help cover the cost of card-making materials.

Speaking about her nonprofit today, Grace says, “I can’t find enough words to explain how blessed I feel to have this organization. Beyond the amount of kids and families we are able to support, it allows me to feel so much closer and more connected to my mom.”

Since its inception, Letters of Love has grown to more than 25 clubs with more than 1,000 members providing emotional support to more than 60,000 patients in children’s hospitals around the world. And in the process it has become a full-time job for Grace.

“I do everything from training volunteers and club ambassadors, paying bills, designing merchandise, preparing financial predictions and overviews, applying for grants, to going through each and every card ensuring they are appropriate to send out to hospitals.”

Image courtesy of Letters of Love

In addition to running Letters of Love, Grace and her small team must also contend with the emotions inherent in their line of work.

“There have been many, many tears cried,” she says. “Working to support children who are battling cancer and other serious and sometimes chronic illnesses can absolutely be extremely difficult mentally. I feel so blessed to be an organization that focuses solely on bringing joy to these children, though. We do everything we can to simply put a smile on their face, and ensure they know that they are so loved, so strong, and so supported by people all around the world.”

Image courtesy of Letters of Love

Letters of Love has been particularly instrumental in offering emotional support to children who have been unable to see friends and family due to COVID-19. A video campaign in the summer of 2021 even saw members of the NFL’s Minnesota Vikings and the NHL’s Minnesota Wild offer short videos of hope and encouragement to affected children.

Grace is currently taking a gap year before she starts college so she can focus on growing Letters of Love as well as to work on various related projects, including the publication of a children’s book.

“The goal of the book is to teach children the immense impact that small acts of kindness can have, how to treat their peers who may be diagnosed with disabilities or illness, and how they are never too young to change the world,” she says.

Since she was 10, Grace has kept memories of her mother close to her, as a source of love and inspiration in her life and in the work she does with Letters of Love.

Image courtesy of Grace Berbig

“When I lost my mom, I felt like a section of my heart went with her, so ever since, I have been filling that piece with love and compassion towards others. Her smile and joy were infectious, and I try to mirror that in myself and touch people’s hearts as she did.”

For more information visit Letters of Love.

Please donate to Grace’s GoFundMe and help Letters of Love to expand, publish a children’s book and continue to reach more children in hospitals around the world.

Freya from Maya Higa's YouTube video.

Ever wonder what an ideal date for a lemur would be? Or a lizard’s favorite Disney princess?

Thanks to one YouTube poster with a passion for animals and an endearing sense of humor, all questions shall be answered. Well, maybe not all questions. But at the very least, you’ll have eight minutes of insanely cute footage.

In a series titled “Tiny Mic Interviews,” Maya Higa approaches little beasties with a microphone so small she has to hold it with just her thumb and forefinger. And yes, 99% of the animals try to eat it.

Keep Reading Show less
Images courtesy of AFutureSuperhero and Friends and Balance Dance Project
True

The day was scorching hot, but the weather wasn’t going to stop a Star Wars Stormtrooper from handing out school supplies to a long line of eager children. “You guys don’t have anything illegal back there - any droids or anything?” the Stormtrooper asks, making sure he was safe from enemies before handing over a colorful backpack to a smiling boy.

The man inside the costume is Yuri Williams, founder of AFutureSuperhero And Friends, a Los Angeles nonprofit that uplifts and inspires marginalized people with small acts of kindness.

Yuri’s organization is one of four inaugural grant winners from the Upworthy Kindness Fund, a joint initiative between Upworthy and GoFundMe that celebrates kindness and everyday actions inspired by the best of humanity. This year, the Upworthy Kindness Fund is giving $100,000 to grassroots changemakers across the world.

To apply, campaign organizers simply tell Upworthy how their kindness project is making a difference. Between now and the end of 2021, each accepted individual or organization will receive $500 towards an existing GoFundMe and a shout-out on Upworthy.

Meet the first four winners:

1: Balance Dance Project: This studio aims to bring accessible dance to all in the Sacramento, CA area. Lead fundraiser Miranda Macias says many dancers spend hours a day at Balance practicing contemporary, lyrical, hip-hop, and ballet. Balance started a GoFundMe to raise money to cover tuition for dancers from low-income communities, buy dance team uniforms, and update its facility. The $500 contribution from the Kindness Fund nudged Balance closer to its $5,000 goal.

2: Citizens of the World Mar Vista Robotics Team: In Los Angeles, middle school teacher James Pike is introducing his students to the field of robotics via a Lego-building team dedicated to solving real-world problems.

James started a GoFundMe to crowdfund supplies for his students’ team ahead of the First Lego League, a school-against-school matchup that includes robotics competitions. The team, James explained, needed help to cover half the cost of the pricey $4,000 robotics kit. Thanks to help from the Upworthy Kindness Fund and the generosity of the Citizens of the World Middle School community, the team exceeded its initial fundraising goal.

Citizens of the World Mar Vista Robotics Team video update youtu.be

3: Black Fluidity Tattoo Club: Kiara Mills and Tann Parker want to fix a big problem in the tattoo industry: there are too few Black tattoo artists. To tackle the issue, the duo founded the Black Fluidity Tattoo Club to inspire and support Black tattooers. While the Brooklyn organization is open to any Black person, Kiara and Tann specifically want to encourage dark-skinned artists to train in an affirming space among people with similar identities.

To make room for newcomers, the club recently moved into a larger studio with a third station for apprentices or guest artists. Unlike a traditional fundraiser that supports the organization exclusively, Black Fluidity Tattoo Club will distribute proceeds from GoFundMe directly to emerging Black tattoo artists who are starting their own businesses. The small grants, supported in part with a $500 contribution from the Upworthy Kindness Fund, will go towards artists’ equipment, supplies, furnishings, and other start-up costs.

4: AFutureSuperhero And Friends’ “Hope For The Holidays”: Founder Yuri Williams is fundraising for a holiday trip to spread cheer to people in need across all fifty states.

Along with collaborator Rodney Smith Jr., Yuri will be handing out gifts to children, adults, and animals dressed as a Star Wars’ Stormtrooper, Spiderman, Deadpool, and other movie or comic book characters. Starting this month, the crew will be visiting children with disabilities or serious illnesses, bringing leashes and toys to animal shelters for people taking home a new pet, and spreading blessings to unhoused people—all while in superhero costume. This will be the third time Yuri and his nonprofit have taken this journey.

AFutureSuperhero started a GoFundMe in July to cover the cost of gifts as well as travel expenses like hotels and rental cars. To help the nonprofit reach its $15,000 goal, the Upworthy Kindness Fund contributed $500 towards this good cause.

Think you qualify for the fund? Tell us how you’re bringing kindness to your community. Grants will be awarded on a rolling basis from now through the end of 2021. For questions and more information, please check out our FAQ's and the Kindness Toolkit for resources on how to start your own kindness fundraiser.

Cellist Cremaine Booker's performance of Faure's "Pavane" is as impressive as it is beautiful.

Music might be the closest thing the world has to real magic. Music has the ability to transform any atmosphere in seconds, simply with the sounds of a few notes. It can be simple—one instrument playing single notes like raindrops—or a complex symphony of melodies and harmonies, swirling and crashing like waves from dozens of instruments. Certain rhythms can make us spontaneously dance and certain chord progressions can make us cry.

Music is an art, a science, a language and a decidedly human endeavor. People have made music throughout history, in every culture on every continent. Over time, people have perfected the crafting of instruments and passed along the knowledge of how to play them, so every time we see someone playing music, we're seeing the history of humanity culminated in their craft. It's truly an amazing thing.

The pandemic threw a wrench into seeing live musicians for a good chunk of time, and even now, live performances are limited. Thankfully, we have technology that makes it easier for musicians to collaborate and perform with one another virtually—and also makes it easier for people to create "group" performances all by themselves.

Keep Reading Show less

A round-up of delights from around the internet this week.

Hey all!

Welcome to Upworthy's weekly roundup of delights from around the internet. This week's list features a little of everything—gorgeous music, cute kids, adorable animals, hope for the planet and a brand new video message from the late and great Betty White.

That's right, Betty White left us a message of gratitude shortly before her passing. It's brief, but how lovely to see and hear her speak to her millions of fans one last time. Few celebrities are as universally beloved as Betty White was, and though we knew she couldn't live forever, it would have been fun to see her celebrate her 100th birthday. Now, at least, we get to experience her joy and warmth with a few last words.

Keep Reading Show less