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Education

​​FIRST​​ students are changing the world through STEM, one challenge at a time

first, stem robotics, robotics challenge
via FIRST

FIRST students compete in a robotics challenge.

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Societies all over the world face an ever-growing list of complex issues that require informed solutions. Whether it’s addressing infectious diseases, the effects of climate change, supply chain issues or resource scarcity, the world has an immediate need for problem-solvers with science, technology, engineering and mathematics (STEM) skills.

Here in the United States, we’re experiencing a shortage of much-needed STEM workers, and forward-thinking organizations are stepping up to tap into America’s youth to fill the void. As the leading youth-serving nonprofit advancing STEM education, FIRST is an important player in this arena, and its mission is to inspire young people aged 4 to 18 to become technology leaders and innovators capable of addressing the world’s pressing needs.


Founded by inventor Dean Kamen in 1989, FIRST is a global community that helps young people discover their passions for STEM through exciting robotics-based challenges. It develops team-based competitions and other innovation-driven programs that engender resilience, cooperation, empathy and problem-solving. The 2022 FIRST season included more than 679,000 students from 110 countries, who were supported by over 320,000 adult mentors, coaches and volunteers. The season recently concluded with the global FIRST Championship, where thousands of teams from around the world came together to celebrate what they had learned.

Students and their robots compete at the FIRST Championshipvia FIRST

“We just have so many problems that we need to solve, and I truly believe that a lot of them need technological solutions,” Fazlul “Fuzz” Zubair told Upworthy. Zubair is the systems engineering department manager at Raytheon Technologies, an American multinational aerospace and defense conglomerate. He mentors FIRST Team 4201: The Vitruvian Bots in Los Angeles.

“Even the problems that don’t appear to be technological in nature will require big data or to make the next big breakthrough in energy, transportation, or our ability to observe our known universe,” said Zubair.

The robotics-based programs that FIRST provides expose students to global challenges and encourages them to do their part to be problem solvers. Annual FIRST seasons are themed around the United Nations’ Sustainable Development Goals and are meant to encourage participants’ critical thinking and innovation across a breadth of worldwide issues, including poverty, inequality, climate change, environmental degradation, peace, and justice. The Goals, much like the mission of FIRST, are an attempt to achieve a better and more sustainable future for all.

“These challenges not only help students put their STEM and life skills to the test but get them thinking about how technology can address critical community, national and global problems,” FIRST CEO Chris Moore told Upworthy. “Mentorship is the critical piece that helps students up-level their learning.”

FIRST students develop strategies for addressing complex challenges by working with enthusiastic, experienced mentors who are professionals in STEM fields.

“When STEM gets challenging, mentors are there to collaboratively help students navigate the problem, find solutions, and discover their own resiliency,” said Moore. “Many young people—especially those from underrepresented, underserved, and vulnerable populations—struggle to envision themselves in STEM fields. Mentorship can combat this self-doubt and help more students discover their path and sense of belonging in these careers."

FIRST students develop a solution-based mentality and are armed with problem-solving skills, empowering them to make a direct impact on their communities and the world around them.

FIRST Team 316, the Lunatecs, formed in Carney’s Point, New Jersey, in 1999 as a FIRST Robotics Competition team and later established a nonprofit, the South Jersey Robotics. The SJR team designs, fabricates and donates adaptive devices to improve the lives of physically challenged individuals and the organizations that serve them.

South Jersey Robotics created adaptive gear to allow physically-challenged people to scuba dive.

“We wanted to apply the skills we’ve learned in real-life situations and creating an adaptive device program allowed us to do that,” student Seth Simpkins told Upworthy. Recently, the FIRST team created Jump Assist, an adaptive jump rope that allowed a young boy with congenital amputation to play like the rest of the kids at his school.

FIRST Team Buckets of Ravena, New York, founded the nonprofit We Give Water in partnership with U.K.-based eWaterPay to help address the global problem of clean water accessibility. The nonprofit has raised $55,000 to fund 40 sustainable systems in Gambia, West Africa, that provide clean water access to more than 20,000 people.

“While we might take accessible water for granted here, in other countries water means life. We wanted to help bring life to those in need so they could be able to worry less about where their water was coming from and more on important things, such as school and health,” FIRST Team Buckets member Elizabeth Robertson told Upworthy.

FIRST Team Buckets helped bring sustainable water systems to Gambia.

Raytheon Technologies’ Zubair is confident that the opportunities provided through FIRST are contributing to a new generation of much-needed problem-solvers.

“By creating more people that get excited, that say, ‘This is what I want to do, I want to develop technology,’ we are creating a group of people who are primed to solve our tough problems,” he told Upworthy. Zubair even used his participation in FIRST to create a pipeline of qualified STEM talent for his team: he has hired 15 FIRST alumni to work with him at Raytheon Intelligence & Space, and many of these hires give back in their free time to mentor local teams.

FIRST students supply ample proof that young people don’t have to wait until they graduate high school or get a job in a STEM industry to make a difference. They can start now by picking up the skills they need for success in STEM and life through FIRST.

“Don’t wait for anything,” Robertson said. “If you are given the opportunity to do something amazing, do it. The one thing our team said every time someone asked this question was, you are never too young to change the world. STEM skills are meant to do good.”

Simpkins agrees: “I say you don’t have to wait. In fact, waiting is the worst thing you can do. Be open to new experiences and believe in yourself.”

To learn more about FIRST and to get involved, go to firstinspires.org.
Health

4 simple hacks to help you meet your healthy eating goals

Trying to eat healthier? Try these 4 totally doable tricks.

Photo by Anna Pelzer on Unsplash

Most of us want to eat healthier but need some help to make it happen.

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When it comes to choosing what to eat, we live in a uniquely challenging era. Never before have humans known more about nutrition and how to eat for optimal health, and yet we’ve never been more surrounded by distractions and temptations that derail us from making healthy choices.

Some people might be able to decide “I’m going to eat healthier!” and do so without any problem, but those folks are unicorns. Most of us know what we should do, but need a little help making it happen—like some simple hacks, tips and tricks for avoiding pitfalls on the road to healthier eating.

While recognizing that what works for one person may not work for another, here are some helpful habits and approaches that might help you move closer to your healthy eating goals.

man pulling chip out of a chip bagOur mouths loves chips. Our bodies not so much.Photo by Bermix Studio on Unsplash

Goal: Snack on less junk food

Tip: Focus your willpower on the grocery store, not your home

Willpower is a limited commodity for most of us, and it is no match for a bag of potato chips sitting on top of the fridge. It’s just a fact. Channeling your willpower at the grocery store can save you from having to fight that battle at home. If you don’t bring chips into your house in the first place, you’ll find it a lot easier to reach for something healthier.

The key to successful shopping trips is to always go to the store with a specific list and a full stomach—you’ll feel much less tempted to buy the junky snack foods if you’re already satiated. Also, finding healthier alternatives that will still satisfy your cravings for salty or crunchy, or fatty foods helps. Sugar snap peas have a surprisingly satisfying crunch, apples and nut butter hit that sweet-and-salty craving, etc.

slice of cakeYou can eat well without giving up sweets completely.Photo by Caitlyn de Wild on Unsplash

Goal: Eat less sugar

Tip: Instead of “deprive,” think “delay” or “decrease and delight”

Sugar is a tricky one. Some people find it easier to cut out added sugars altogether, but that can create an all-or-nothing mindset that all too often results in “all.” Eating more whole foods and less processed foods can help us cut out a lot of ancillary sugar, but we still live in a world with birthday cakes and dessert courses.

One approach to dessert temptation is to delay instead of deprive. Tell yourself you can have any sweet you want…tomorrow. This mental trick flips the “I’ll just indulge today and start eating healthier tomorrow” idea on its head. It’s a lot easier to resist something you know you can have tomorrow than to say no to something you think you’ll never get to have again.

Another approach when you really want to enjoy a dessert at that moment is to decrease the amount and really truly savor it. Eat each bite slowly, delighting in the full taste and satisfaction of it. As soon as that delight starts to diminish, even a little, stop eating. You’ve gotten what you wanted out of it. You don’t have to finish it. (After all, you can always have more tomorrow!)

colorful fresh food on a plateA naturally colorful meal is a healthy meal.Photo by Anna Pelzer on Unsplash

Goal: Eat healthier meals

Tip: Focus on fresh foods and plan meals ahead of time

Meal planning is easier than ever before. The internet is filled with countless tools—everything from recipes to shopping lists to meal planning apps—and it’s as awesome as it is overwhelming.

Planning ahead takes the guesswork and decision fatigue out of cooking, preventing the inevitable “Let’s just order a pizza.” You can have a repeating 3-week or 4-week menu of your favorite meals so you never have to think about what you’re going to eat, or you can meal plan once a week to try new recipes and keep things fresh.

It might help to designate one day a week to “shop and chop”—getting and prepping the ingredients for the week’s meals so they’re ready to go in your fridge or freezer.

woman holding blueberries in her handsOrganic foods are better for the Earth and for us.Photo by andrew welch on Unsplash

Goal: Eat more organic/humanely raised food

Tip: Utilize the “dirty dozen” and “clean 15” lists to prioritize

Many people choose organic because they want to avoid pesticides and other potentially harmful chemicals. Organic food is also better for the planet, and according to the Mayo Clinic, studies have shown that organic produce is higher in certain nutrients.

Most people don’t buy everything organic, but there are some foods that should take priority over others. Each year, researchers from the Environmental Working Group (EWG) analyze thousands of samples of dozens of fruits and vegetables. From this data, they create a list of the “Dirty Dozen” and “Clean 15” fruits and vegetables, indicating what produce has the most and least pesticide residue. These lists give people a good place to start focusing their transition to more organic foods.

To make organic eating even simpler, you can shop O Organics® at your local Albertsons or Safeway stores. The O Organics brand offers a wide range of affordable USDA-certified organic products in every aisle. If you’re focusing on fresh foods, O Organics produce is always grown without synthetic pesticides, is farmed to conserve biodiversity, and is always non-GMO. All animal-based O Organics products are certified humane as well. Even switching part of your grocery list to organic can make a positive impact on the planet and the people you feed.

Healthy eating habits don’t have to be all or nothing, and they don’t have to be complicated. A few simple mindset changes at home and habit changes at the grocery store can make a big difference.

Around 1 a.m. on April 24, semi-truck drivers in the Oak Park area of Michigan received a distress call from area police: An unidentified man was standing on the edge of a local bridge, apparently ready to jump onto the freeway below.

Those drivers then did something amazing. They raced to the scene to help — and lined up their trucks under the bridge, providing a relatively safe landing space should the man jump.

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All images provided by Prudential Emerging Visionaries

Collins after being selected by Prudential Emerging Visionaries

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A changemaker is anyone who takes creative action to solve an ongoing problem—be it in one’s own community or throughout the world.

And when it comes to creating positive change, enthusiasm and a fresh perspective can hold just as much power as years of experience. That’s why, every year, Prudential Emerging Visionaries celebrates young people for their innovative solutions to financial and societal challenges in their communities.

This national program awards 25 young leaders (ages 14-18) up to $15,000 to devote to their passion projects. Additionally, winners receive a trip to Prudential’s headquarters in Newark, New Jersey, where they receive coaching, skills development, and networking opportunities with mentors to help take their innovative solutions to the next level.

For 18-year-old Sydnie Collins, one of the 2023 winners, this meant being able to take her podcast, “Perfect Timing,” to the next level.

Since 2020, the Maryland-based teen has provided a safe platform that promotes youth positivity by giving young people the space to celebrate their achievements and combat mental health stigmas. The idea came during the height of Covid-19, when Collins recalled social media “becoming a dark space flooded with news,” which greatly affected her own anxiety and depression.

Knowing that she couldn’t be the only one feeling this way, “Perfect Timing” seemed like a valuable way to give back to her community. Over the course of 109 episodes, Collins has interviewed a wide range of guests—from other young influencers to celebrities, from innovators to nonprofit leaders—all to remind Gen Z that “their dreams are tangible.”

That mission statement has since evolved beyond creating inspiring content and has expanded to hosting events and speaking publicly at summits and workshops. One of Collins’ favorite moments so far has been raising $7,000 to take 200 underserved girls to see “The Little Mermaid” on its opening weekend, to “let them know they are enough” and that there’s an “older sister” in their corner.

Of course, as with most new projects, funding for “Perfect Timing” has come entirely out of Collins’ pocket. Thankfully, the funding she earned from being selected as a Prudential Emerging Visionary is going toward upgraded recording equipment, the support of expert producers, and skill-building classes to help her become a better host and public speaker. She’ll even be able to lease an office space that allows for a live audience.

Plus, after meeting with the 24 other Prudential Emerging Visionaries and her Prudential employee coach, who is helping her develop specific action steps to connect with her target audience, Collins has more confidence in a “grander path” for her work.

“I learned that my network could extend to multiple spaces beyond my realm of podcasting and journalism when industry leaders are willing to share their expertise, time, and financial support,” she told Upworthy. “It only takes one person to change, and two people to expand that change.”

Prudential Emerging Visionaries is currently seeking applicants for 2024. Winners may receive up to $15,000 in awards and an all-expenses-paid trip to Prudential’s headquarters with a parent or guardian, as well as ongoing coaching and skills development to grow their projects.

If you or someone you know between the ages of 14 -18 not only displays a bold vision for the future but is taking action to bring that vision to life, click here to learn more. Applications are due by Nov. 2, 2023.

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Education

3,700-year-old Babylonian stone tablet gets translated, changes history

They were doing trigonometry 1500 years before the Greeks.

via UNSW

Dr. Daniel Mansfield and his team at the University of New South Wales in Australia have just made an incredible discovery. While studying a 3,700-year-old tablet from the ancient civilization of Babylon, they found evidence that the Babylonians were doing something astounding: trigonometry!

Most historians have credited the Greeks with creating the study of triangles' sides and angles, but this tablet presents indisputable evidence that the Babylonians were using the technique 1,500 years before the Greeks ever were.

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When we think of a "love story," we almost exclusively imagine a tale of romance, but that's not the only kind of love story there is. Sometimes the strongest, most meaningful loves of our lives aren't romantic at all.

David Shane creates videos in which he approaches couples in public and asks them to share three things they love about each other, resulting in some major #couplegoals moments. But one "couple" he approached had a surprising answer to that question, one that moved both them and the people watching the video afterward to tears.

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Identity

Man teaches disability awareness by using sign language to communicate with deaf pitbull

Christopher Hannah and Cole the Deaf Dog have inspired children and veterans for over 6 years.

Chris Hannah and Cole entertain a group of kids.

Six years ago, Cole was a deaf pitbull deemed “broken” and passed up by countless families at the South Jersey Regional Animal Shelter. But in April of 2017, he was adopted by Chris Hannah, a public school music teacher and they’ve been changing lives ever since.

Chris, with the help of his deaf nephew, taught the dog sign language, and they began doing presentations in schools, teaching kids that it’s okay to be different and helping them to be courageous and kind. They also help them reflect on their feelings of “brokenness” to learn self-acceptance and compassion. In their performances, Chris and Cole demonstrate that disabilities are a superpower by showing that a dog can learn sign language.

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With permission from Sarah Cooper.

Men and the feels.


Note: This an excerpt is from Sarah Cooper's book, How to Be Successful Without Hurting Men's Feelings.

In this fast-paced business world, female leaders need to make sure they're not perceived as pushy, aggressive, or competent.

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