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Even if you can't make the March for Science, you can make a difference. Here's how.

Scientists are fed up. And on April 22, 2017 — Earth Day — they're taking their issues to the streets.

The March for Science is a global movement to show policymakers why allowing well-funded scientific research to help shape public policy is crucial in any thriving democracy.

"It's not only about scientists and politicians," say organizers, who've stressed that the event is nonpartisan. "It is about the very real role that science plays in each of our lives and the need to respect and encourage research that gives us insight into the world."

Not everyone can make the trek to Washington, D.C., of course, but that's OK.

Here are 18 ways you can still make a big difference, even if you can't make it to the march itself:

1. Attend a local satellite march.

Although the official March for Science is in D.C., there are over 500satellite marches taking place around the globe, many of which are in the U.S.

Image via Google Maps.

Try to make it to one nearby.

2. Don't see a satellite march near you? Start your own.

It's super easy, and it's not too late! You can register one in your own town on the march's website and invite friends to join. Every marcher matters.

3. March virtually.

Anywhere you have internet access, you can tune in to the march's livestream. Organizers are asking you to still register as a participant at the D.C. march, though, then follow along during the event on Facebook and Twitter.

4. Make a kick-ass sign for your yard.

Just because you won't be carrying it in the march doesn't mean it can't do its job attracting plenty of eyeballs in your community. (Here are some cool sign ideas if you need 'em.)

5. Spend time on Saturday reading, subscribing to, and sharing articles from science publications.

Scientific journalism is critical in keeping the public informed on recent breakthroughs, technologies, and studies. Outlets like Scientific American, National Geographic, New Scientist, and Cosmos (and many, many more) do a great job at keeping readers up to speed on the science stories that matter (so does Upworthy's own James Gaines). Journalists can't do their jobs and publications can't operate without engaged readers and subscribers.

6. Buy books that support real science.

If you buy a science book from the march (topics and genres vary greatly), all profits go toward supporting the march. Getting a good book to read while helping make the march a success is a win-win.

7. Share this powerful video of Neil deGrasse Tyson explaining why science is what helped make America great.

Science In America

Dear Facebook UniverseI offer this four-minute video on "Science in America" containing what may be the most important words I have ever spoken.As always, but especially these days, keep looking up.—Neil deGrasse Tyson

Posted by Neil deGrasse Tyson on Wednesday, April 19, 2017

Tyson said the video contains maybe "the most important words [he has] ever spoken." It's definitely worth the watch.

8. Donate.

The march is completely volunteer-led. To help it run as smoothly and successfully as possible, funds are needed for things like event promotions and day-of operations. And while the march isn't technically a nonprofit yet because it just applied for C3 status in February, your donation will still be tax-deductible.

9. Know someone who is going to D.C. for the march? Chip in to help them cover gas or lodging.

Traveling can be expensive, after all.

Photo by Wojtek Radwanski/AFP/Getty Images.

10. Share the marcher pledge on your social media channels.

Let your friends and family read why well-funded and respected scientific research is so vital for democracy to keep thriving.

"We, the peaceful, passionate, and diverse members of the March for Science, pledge to work together to share and highlight the contributions of science, to work to make the practice of science more inclusive, accessible and welcoming so it can serve all of our communities, and to ensure that scientific evidence plays a pivotal role in setting policy in the future."

Get the rest of the pledge here.

11. Support teens and young people who love science.

The march wants people of all ages and walks of life to take part, but particularly young people. That's why it created a student outreach team aimed at bringing teenagers into its grassroots movement. Help elevate their voices on Twitter, Instagram, and Tumblr.

12. Buy a science-march-themed hat on Etsy.

They're adorable, they look ridiculously warm and cozy, and they might even nudge your IQ up a few pegs when you have one on.

They're a great conversation starter too, so when you're wearing it and get some questions, it provides the perfect opportunity to talk about the march and the importance of science.

If the "brain hat" isn't your style, maybe the "DNA-hat" is.

13. Take a few minutes to donate to the groups doing so much to keep science a priority on the national radar.

Groups like the American Association for the Advancement of Science (AAAS), the Natural Resources Defense Council (NRDC), and The Sierra Club are some big ones doing important work. But smaller, more niche organizations — like Black Girls Code, for example — need our support too. Find the groups doing work in areas you're passionate about and, if you can afford to, send a few dollars their way.

14. Shop march merchandise.

All profits from the march's online store — selling shirts, pins, and more — goes toward the March for Science.

15. Do your leaders in Washington care about science? Find out, and then set a reminder on your calendar to make sure to vote!

Science spans many different topics and political issues, of course. But, if you do a little digging, you can find out where your senators and representatives stand on issues like climate change, wildlife conservation, and funding for scientific research.

The League of Conservation Voters, for instance, tracks how your leaders have voted when it comes to protecting the Earth.

16. Find a cool science project to sponsor on DonorsChoose.

DonorsChoose — a platform where educators (much of the time in underserved communities) can crowdfund projects or raise funds for new learning tools in their classrooms — has many fantastic science initiatives that could use your help. Help students in Los Angeles get a Lego Mindstorms Robotics kit or provide students in Louisiana with materials they need to learn about a variety of STEM fields, and help budding young scientists stay curious.

17. Fight for local solutions to scientific or environmental problems in your own backyard.

In Maryland, for example, the Waterfront Partnership of Baltimore created Mr. Trash Wheel and his friend Professor Trash Wheel (no relation) — two hilarious-looking contraptions that use the water currents and some old school technologies to help keep Baltimore's Inner Harbor garbage-free.

18. Even if you're stuck in front of a computer screen for the day, you can use the #MarchForScience hashtag.

Share your ideas, photos, and messages of support using the hashtag across social media and make sure all your friends and family know where you stand when it comes to science.

No matter where you are on the globe this Earth Day, you can make a difference when it comes to standing up for science.

After all, it's important to remember "There is no Planet B."

Correction 4/21/2017: The March for Science is on April 22, 2017, not 2016, as an earlier version of this article stated.

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Now's your chance to help someone doing good in your community win $1000 towards the charity of their choice

Upworthy and P&G are back with the #ActsOfGood Awards.

Images provided by P&G

Three winners will be selected to receive $1000 donated to the charity of their choice.

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Doing good is its own reward, but sometimes recognizing these acts of kindness helps bring even more good into the world. That’s why we’re excited to partner with P&G again on the #ActsOfGood Awards.

The #ActsOfGood Awards recognize individuals who actively support their communities. It could be a rockstar volunteer, an amazing community leader, or someone who shows up for others in special ways.

Do you know someone in your community doing #ActsOfGood? Nominate them between April 24th-June 3rdhere.Three winners will receive $1,000 dedicated to the charity of their choice, plus their story will be highlighted on Upworthy’s social channels. And yes, it’s totally fine to nominate yourself!

We want to see the good work you’re doing and most of all, we want to help you make a difference.

While every good deed is meaningful, winners will be selected based on how well they reflect Upworthy and P&G’s commitment to do #ActsOfGood to help communities grow.

That means be on the lookout for individuals who:

Strengthen their community

Make a tangible and unique impact

Go above and beyond day-to-day work

The #ActsOfGood Awards are just one part of P&G’s larger mission to help communities around the world to grow. For generations, P&G has been a force for growth—making everyday products that people love and trust—while also being a force for good by giving back to the communities where we live, work, and serve consumers. This includes serving over 90,000 people affected by emergencies and disasters through the Tide Loads of Hope mobile laundry program and helping some of the millions of girls who miss school due to a lack of access to period products through the Always #EndPeriodPoverty initiative.

Visit upworthy.com/actsofgood and fill out the nomination form for a chance for you or someone you know to win. It takes less than ten minutes to help someone make an even bigger impact.

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Expert says there's only one laundry cycle you ever need, no matter what's being washed

Straight from Patric Richardson, the "Laundry Guy" himself.

Representative image from Canva

Because who can keep up with which laundry settings is for which item, anyway?

Once upon a time, our only option for getting clothes clean was to get out a bucket of soapy water and start scrubbing. Nowadays, we use fancy machines that not only do the labor for us, but give us free reign to choose between endless water temperature, wash duration, and spin speed combinations.

Of course, here’s where the paradox of choice comes in. Suddenly you’re second guessing whether that lace item needs to use the “delicates” cycle, or the “hand wash” one, or what exactly merits a “permanent press” cycle. And now, you’re wishing for that bygone bucket just to take away the mental rigamarole.

Well, you’re in luck. Turns out there’s only one setting you actually need. At least according to one laundry expert.

While appearing on HuffPost’s “Am I Doing It Wrong?” podcast, Patric Richardson, aka The Laundry Evangelist, said he swears by the “express” cycle, as “it’s long enough to get your clothes clean but it’s short enough not to cause any damage.”

Richardson’s reasoning is founded in research done while writing his book, “Laundry Love,” which showed that even the dirtiest items would be cleaned in the “express” cycle, aka the “quick wash” or “30 minute setting.”


Furthermore the laundry expert, who’s also the host of HGTV’s “Laundry Guy,” warned that longer wash settings only cause more wear and tear, plus use up more water and power, making express wash a much more sustainable choice.

Really, the multiple settings washing machines have more to do with people being creatures of habit, and less to do with efficiency, Richardson explained.

“All of those cycles [on the washing machine] exist because they used to exist,” he told co-hosts Raj Punjabi and Noah Michelson. “We didn’t have the technology in the fabric, in the machine, in the detergent [that we do now], and we needed those cycles. In the ’70s, you needed the ‘bulky bedding’ cycle and the ‘sanitary’ cycle ... it was a legit thing. You don’t need them anymore, but too many people want to buy a machine and they’re like, ‘My mom’s machine has “whitest whites.”’ If I could build a washing machine, it would just have one button — you’d just push it, and it’d be warm water and ‘express’ cycle and that’s it.”
washing machine

When was the last time you washed you washing machine? "Never" is a valid answer.

Canva

According to Good Housekeeping, there are some things to keep in mind if you plan to go strictly express from now on.

For one thing, the outlet recommends only filling the machine halfway and using a half dose of liquid, not powder detergent, since express cycles use less water. Second, using the setting regularly can develop a “musty” smell, due to the constant low-temperature water causing a buildup of mold or bacteria. To prevent this, running an empty wash on a hot setting, sans the detergent, is recommended every few weeks, along with regularly scrubbing the detergent drawer and door seal.

Still, even with those additional caveats, it might be worth it just to knock out multiple washes in one day. Cause let’s be honest—a day of laundry and television binging sounds pretty great, doesn’t it?

To catch even more of Richardson’s tips, find the full podcast episode here.


This article originally appeared on 2.4.24

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Health

Expert says this one odd laundry habit could indicate ADHD

Plus, how to make the habit more manageable.

Representative image from Canva

ADHD Coach Jeff Rice says this habit is a near "universal sign" of ADHD

If you were to walk into your bedroom right now, what are the odds that you’d see clothes that never quite made themselves into actual outfits piling up on the floor? Perhaps they are sitting next to—or are even mixed in with—clothes that you did wear once throughout the week that aren't quite dirty, but for some reason can’t make their way back into your closet.

If this sounds familiar, then you have what’s known on social media as a “floordrobe.” And sure, the phenomenon is common enough to warrant a slang term, but according to experts it could indicate neurodivergence—ADHD, specifically.

In a TikTok video that has been watched almost 5 million times, ADHD coach Jeff Rice explained that this type of clutter, be it actual piles of clothes on the floor or a laundry basket “that just sits there for days and days or weeks,” happens to folks with ADHD for two reasons.

“The first has to do with the clothes which are not quite dirty. Usually we leave these things out because it’s going to act as a visual cue to remind us ;this is not quite dirty and I want to wear it again,” he said.

However the problem with visual cues is that “we become visually adapted to them,” Rice noted. And after we’ve adapted to seeing these cues, we no longer act on them.

The second common reason is that it’s neither interesting nor urgent, and so it gets put off until it does at least become urgent, like when there are no more clean socks.

While it might be hard for any of us to focus on boring tasks, it can be physiologically impossible for those with ADHD. We have enough research now to prove that it has nothing to do with laziness or unwillingness, and everything to do with different brain wiring that comes with its own advantages and disadvantages.

And thankfully, Rice has a few ADHD-proof strategies that have helped him with the floordrobe issue, which can possibly help others.

@jeff_coachyouradhdbrain It seems like many people with ADHD have challenges dealing with laundry.  The clean laundry, and the “not quite dirty and I’ll probably wear it again” laundry tends to accumulate and create clutter.  This laundry clutter is often called our “floordrobe”.  Here are two thoughts on how to tackle this kind of clutter. #laundry #clutter #organizationhacks #adhd #adhdtiktok ♬ original sound - Jeff Rice - Author, ADHD Coach

First, he put “parameters'' on which of the not-quite-dirty clothes can stay out. “For example, if I’m leaving a sweatshirt sitting on the edge of the tub in the bathroom because I’m planning on wearing it tomorrow, great. If I don’t wear it tomorrow I either have to put it away or just put it in the dirty clothes,” he says.

As for putting away clean clothes, Rice decided to tackle his warped ability to gauge how long a task might take, commonly known in the ADHD community as time blindness.

“Whenever I look at a basket of laundry, I think, ‘Oh my gosh, this is going to take forever to put away,’” he said. “And objectively, it’s not true. One of the ways that I attacked this was, at one point, I had three baskets of laundry sitting in my closet and I didn’t want to put them away. So I decided to check to see how long does it really take for me to put away three baskets of laundry. The answer — 21 minutes. I set a timer, and I timed myself while I put them away ― seven minutes per basket.”

Rice shared how having the hard data help transform the emotionally overwhelming concept of “forever” into a very manageable “seven minutes” made all the difference.

“It actually makes it easier for me to look at it when I don’t want to do it, take a breath, and think intellectually ‘it’s only seven minutes.’”

And obviously, while Rice says that floordrobes are a “universal sign” of ADHD, there are plenty of other causes. Everything from depression to simply a lack of storage space could leave us making clothing piles from times to time. Still, having ways to declutter when life or our own brain chemistry seems to be working against us can help us better navigate the tough times.

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Nicole Kidman shares the unconventional marriage rule she has with husband Keith Urban

They've had this communication rule since the very beginning of their 18 year relationship.

Wikipedia

Keith Urban (left) Nicole Kidman (right)

Long before Nicole Kidman began her long-term relationship with AMC theaters, she was committed to husband and country singer Keith Urban. The two have happily been together since 2006—which is a good run for any modern day marriage, but most certainly a Hollywood one.

And perhaps their nearly decades-long success can be partially attributed to one surprising communication rule: no texting.

While appearing on the Something To Talk About podcast in 2023, Kidman shared that she was the one who initiated the unconventional agreement.

"We never text each other, can you believe that? We started out that way – I was like, 'If you want to get a hold of me, call me…"I wasn't really a texter.,” the “Moulin Rouge” actress shared.

She added that while Urban did attempt texting her a few items early on, he eventually switched when Kidman wasn’t very responsive. And now, 18 years later, they only call each other.

“We just do voice to voice or skin to skin, as we always say. We talk all the time and we FaceTime but we just don’t text because I feel like texting can be misrepresentative at times…I don’t want that between my lover and I,” she told Parade

.

There are, of course, some pros and cons to calling over texting. Research has shown that people who call feelmore connected to one another vs. texting, with the voice being an integral component of bonding. As our society becomes increasingly more distant and lonely, finding those moments might be more important than ever.

At the same time, calling can invoke a lot more anxiety compared to texting, which could lead someone to not communicating at all. Also, I don’t know about you, but the thought of having to call my partner for mundane things like “don’t forget the eggs” would drive me crazy.

But regardless of whether or not you adopt Kidman and Urban’s no-texting rule, perhaps the bigger takeaway is that relationship longevity depends on being able to establish your own rules. One that feels good and that each partner is able to stick to. Especially when it comes to communication.

As Urban himself told E! News at the CMT Music Awards, "I have no advice for anybody,You guys figure out whatever works for you…We're figuring it out. You figure it out. Everybody's different. There's no one size fits all."

Luckily, there are many ways to have good text hygiene, without having to do away with it completely. Very Well Mind suggests to avoid texting too many questions, and to be respectful of your partner's schedule (probably best to not text them while they’re sleeping just to say “hey,” for example). Nor should texting be used to argue or deal with conflict. Lastly, probably save the lengthy, in-depth conversations for a phone call. Fifteen heart emojis are totally fine though.

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Pop Culture

'American Idol' contestant performs epic rockstar cover of 'Somebody That I Used To Know'

This takes you straight back to 90s emo in the best way.

American Idol/Youtube

Gotta love singers who make songs their own.

In a sea of extremely talented singers, it’s the vocalists who can take a song (even those performed by one-of-a-kind artists) and truly make it their own that, time after time, seem to really stand out on “American Idol.”

And Sam Kelly-Cohen, aka Kayko, is no exception. The 23-year old Florida singer-songwriter wowed judges and made it to the Top 10 round with his pop punk cover of Gotye’s “Somebody That I Used To Know”…which is guaranteed to transport you right back to the days of emo bands and heavy eyeliner.

From beginning to end, Kayko gave rockstar energy—complete with mic swings, energetic kicks, and jumping up and down to hype up the audience. These bits of flair apparently came with risks, as he voiced concerns to celebrity guest mentor Meghan Trainor about pitch issues with live performances.

But clearly the effort paid off because for a moment, it felt like audiences were watching a “My Chemical Romance” Concert, rather than a singing competition show.

As one viewer on Youtube put it, “He’s extremely creative in his performance as well as is resourceful, utilizing the entire stage, lights, wardrobe, etc. His stage presence and ability to entertain his audience and keep them entertained through the entire song is also very strong.”

Watch:

Wow! Kayko Covers Gotye's "Somebody That I Used To Know" - American Idol 2024

And to think , this guy never really intended to audition. Kayko originally arrived to Nashivlle for first-round auditions to play piano for his friend, who was auditioning for the show. But the judges asked him to audition as well. And, well, here we are, watching him rock out to Gotye.

Gotye’s smash hit seems to be having a bit of a resurgence. Only a few months ago, the song found viral fame again after international dance troupe CDK gave it a surreal, Wes Anderson-esque reimagining. Perhaps the song’s intentional simplicity, which helped make it so alluring in the first place, is also the key ingredient that makes it easy to interpret in countless different ways.

While Wouter "Wally" De Backer, aka Gotye himself, didn’t love the fame that came with the success of his song (read more on that here) hopefully seeing how it has inspired other artists is a good consolation.

And if the covers are anything like Kayko’s, keep ‘em comin’!

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35 Shakespearean insults to take down your enemies and crack up your friends

Nobody beefs like The Bard.

Public domain (attributed to John Taylor)

Even 460 years later, Shakespeare's insults are zingers.

As history's most famous poet and playwright, William Shakespeare had a way with words. His sonnets have been memorized and recited by innumerable students—"Shall I compare thee to a summer's day?"—and his comedies and tragedies have been adapted and performed on stage and film countless times in the 460 years since his passing.

But one place Shakespeare's talent shines the most—or at least entertains the most—is in his insults. The colorful characters he created frequently throw verbal barbs across the stage at one another, and they're still epic zingers, even today.

Insults take many styles and forms, from friendly ribbing to subtle jabs to roundabout roasts to direct hits, and Shakespeare utilized them all. And the beauty of playing with The Bard's insults in the modern day is that you can use them to confound people you have a beef with as well as crack up your friends in playful banter.

Imagine telling the person who won't stop pestering you, "Away, you three-inch fool!" Or saying to your bestie who drank the soda you were saving, "You scullion! You rampallian! You fustilarian! I’ll tickle your catastrophe!” Or calling to your slowpoke kiddos in your best English accent, “Come, come, you froward and unable worms!”

There's just loads of fun to be had with Shakespearean insults, so choose some favorites to commit to memory and whip out unexpectedly when the occasion arises:

1. "How now, thou crusty batch of nature!"

– Troilus and Cressida (Act 5, scene 1)

2. “I’ll beat thee, but I would infect my hands.”

Timon of Athens (Act 4, Scene 3)

3. "Thine face is not worth sunburning.”

Henry V (Act 5, Scene 2)

4. “Thou lump of foul deformity”

Richard III (Act 1, Scene 2)

5. “Thou subtle, perjur’d, false, disloyal man!”

The Two Gentlemen of Verona (Act 4, Scene 2)

6. “Thou whoreson zed, thou unnecessary letter!”

King Lear (Act 2, Scene 2 )

7. “That poisonous bunch-back’d toad!”

Richard III (Act 1, Scene 3)

8. “Thou damned and luxurious mountain goat.”

Henry V (Act 4, Scene 4)

9. “Thou elvish-mark’d, abortive, rooting hog!”

Richard III (Act 1, Scene 3 )

10. “Thou sodden-witted lord! Thou hast no more brain than I have in mine elbows “

Troilus and Cressida (Act 2, Scene 1)

11. "Would thou wert clean enough to spit upon."

Timon of Athens (Act 4, Scene 3)

12. "You, minion, are too saucy."

The Two Gentlemen of Verona (Act 1 Scene 2)

13. "I do desire we may be better strangers."

As You Like It (Act 3, Scene 2)

14. "I am sick when I do look on thee."

A Midsummer Night's Dream (Act 2, Scene 1)

15. "Thou damned and luxurious mountain goat."

Henry V (Act 4, Scene 4)

16. "His wit’s as thick as a Tewkesbury mustard."

Henry IV Part 2 (Act 2, Scene 4)

"Thou leathern-jerkin, crystal-button, knot-pated, agatering, puke-stocking, caddis-garter, smooth-tongue, Spanish pouch!"

Henry IV Part 1 (Act 2, Scene 4)

17. "Thy tongue outvenoms all the worms of Nile."

Cymbeline (Act 3, Scene 4)

18. "Let’s meet as little as we can."

As You Like It (Act 3, Scene 2)

19. "He has not so much brain as ear-wax."

Troilus and Cressida (Act 5, Scene 1)

20. "Thou art a boil, a plague sore, an embossed carbuncle in my corrupted blood."

King Lear (Act 2, Scene 2)

21. "I do wish thou were a dog, that I might love thee."

Timon of Athens (Act 4, Scene 4)

22. "That kiss is as comfortless as frozen water to a starved snake."

Titus Andronicus (Act 3, Scene 1)

23. "Truly, thou are damned, like an ill-roasted egg, all on one side."

As You Like It (Act 3, Scene 2)

24. “You starvelling, you eel-skin, you dried neat’s-tongue, you bull’s-pizzle, you stock-fish–O for breath to utter what is like thee!-you tailor’s-yard, you sheath, you bow-case, you vile standing tuck!”

Henry IV Part 1 (Act 2, Scene 4)

25. “Heaven truly knows that thou art false as hell”

Othello (Act 4, Scene 2)

26. “Out of my sight! Thou dost infect mine eyes.”

Richard III (Act 1, Scene 2)

27. “Here is the babe, as loathsome as a toad.”

Titus Andronicus (Act 4, Scene 3)

28. “Like the toad; ugly and venomous.”

As You Like It (Act 2, Scene 1`)

29. “I must tell you friendly in your ear, sell when you can, you are not for all markets.”

As You Like It (Act 3 Scene 5)

30. “Thou art unfit for any place but hell.”

Richard III (Act 1 Scene 2)

31. “Methink’st thou art a general offence and every man should beat thee.”

All’s Well That Ends Well (Act 2, Scene 3)

32. "Villain, I have done thy mother."

Titus Andronicus (Act 4, Scene 2)

(Yes, Shakespeare really did a "yo mama" joke.)

33. “Away, you three-inch fool! “

The Taming of the Shrew (Act 4, Scene 1)

34. “Come, come, you froward and unable worms!”

The Taming Of The Shrew (Act 5, Scene 2)

35. “You scullion! You rampallian! You fustilarian! I’ll tickle your catastrophe!”

Henry IV Part 2 (Act 2, Scene 1)

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