Depression In Teens Looks Almost Nothing Like Depression In Adults

As a parent of three Gen Z kids, I’ve spent lots of time up close with today’s teens and young adults. Looking at my kids and their Gen Z peers (ranging from age 13 to 28), I’ve noticed where the stereotypes of their generation hit the mark and where they miss. Some stereotypes are just typical complaints that older generations always have of "young people these days," but there's one barb that Gen Xers and boomers frequently throw out that I think is way off: Gen Zers lack resilience because they've been coddled and protected from the harsh realities of life.

If we use "the capacity to withstand or to recover quickly from difficulties" as a working definition of "resilience," I find Gen Z to be a mixed bag. Some of them show great resilience, some don't. A 4,000-person survey from Cigna Group found that Gen Z struggles with mental health more than older generations do, however, and child psychologist Stuart Lustig calls Gen Z "the loneliest, least resilient demographic alive today." Maybe that's true. But is it really because they've been coddled?

It's not that Gen Z hasn't seen enough. They've actually seen too much.

Some argue that the “participation trophies” and “trigger warnings” have made young people unable to handle hard things. Others argue that parents are too easy on their children. I'll concede that some Gen X parents swung the pendulum too far from their neglected childhoods, becoming "helicopter parents" who resisted allowing their kids to experience the risks, failures and disappointments that ultimately build resilience. But the idea that Gen Z as a whole has been "coddled"—overly sheltered from the harsh realities of life? That one is strange to me.

These are kids who have done active shooter drills in their classrooms their entire childhoods, and not just as a “this is something that could happen” but as a “this actually does happen with alarming regularity.” Boomer and older Gen Xers may have hid under their desks in Cold War bomb drills, but no bombs were actually ever dropped in the U.S. Gen Zers have seen the aftermath of their peers being murdered in classrooms over and over again.

What Gen Z has been exposed to is mind-boggling compared to what their parents saw ask kids, thanks to being the first generation to never know a world without the internet. Where Gen X had access to a daily newspaper and a half hour of nightly world news, Gen Z has been subjected to constant sensationalized news streams on cable TV and the internet 24/7. But it's not just the vast amount of news. Thanks to smartphone cameras and social media, today's teens and young adults have also borne witness to scenes of violence, tragedy, and trauma unfolding in real-time, on-the-ground, all around the world.

Gen Z is the first full "digital native" generation.Photo credit: Canva

Where boomers and Gen X might have seen someone's dad's Playboys, Gen Z has grown up with devices that contain disturbing, hardcore pornography. Even if they haven't accessed or tripped across explicit content themselves, it's very likely that someone in their peer group has shown them pornography that kids in previous generations would never have been able to access. And it's happening at younger and younger ages.

There's no precedent for the world Gen Z grew up in

There's anxiety that comes along with all of this exposure, even for full-grown adults who have a foundation of a simpler time to reflect back on. Gen Z never had a simpler time. They were born into the ocean of anxiety. Then they got hit by a once-in-a-century (hopefully) global pandemic, adding another layer of uncertainty to the mix.

As a whole, Gen Z hasn’t been sheltered from the harsh realities of the world; it's been bombarded by them in ways that previous generations simply weren’t during their youth. Humans—even children—have experienced hard things things for millennia and evolved to build resilience to life's challenges. What humans haven't experienced until now is having an overload of information and tragic news and disturbing content from around the world available at their fingertips 24/7. There's simply no precedent for raising kids in this world, so raising Gen Z has been one big collective experiment.

Even if conscientious parents have done their best to protect their kids from its pitfalls, the internet is not a separate thing from our lives like it was in its early days. Gen Z has grown up in a digitally connected world. Even parents who manage to hold off on phones or other internet-enabled devices longer than most eventually had to give because it's become nearly impossible to be an active participant in society without the internet. Those of us who grew up in a non-digital world can attest to how much the internet has changed our lives in various, often drastic, ways. Gen Z was born into that world, and despite being "digital natives" are not immune to the anxiety and overwhelm that comes with it.

Maybe we need to rethink what resilience looks like for the "digital native" generations

All of this means that resilience for Gen Z may look different than it did for us. Their young brains have been taxed in ways ours were not. They've had to process so much more, filter so much more, learn how to navigate so much more than we did. I actually think they're doing pretty well, all things considered. They may struggle with mental health a bit more than previous generations, but they're also so much more aware of it and willing to get help with it. They may not stay in jobs with unhealthy work environments and poor work-life balance, but that doesn't mean they're soft—quite the opposite, in fact.

I'm not saying Gen Z couldn't use some good old-fashioned life lessons about picking themselves up and dusting themselves off. But I do think we need to acknowledge that being the first internet-enabled generation has affected them in ways we are just beginning to grasp, and that adjusting our expectations of resilience and reevaluating what resilience looks like for them might be in order.