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Mental Health

We are being lured by the siren song of cynicism. We have to choose a different route.

We are being lured by the siren song of cynicism. We have to choose a different route.
Photo by Inu Etc on Unsplash

We can't let ourselves be lured by the siren song of cynicism.

"Why do people have to suck so badly?" my teen asks me after watching a viral video of horrible human behavior.

I understand the sentiment. I really do. I've asked myself the same question many times in recent years. Why are people like this? What is wrong with people? How can people be so stupid/cruel/selfish/ignorant/etc. And every time I have to pause, reflect and recognize what I'm hearing.

It's the siren song of cynicism. That strangely alluring voice that lulls us into a negative state of complacency at best and abject nihilism at worst.

I see—and feel in myself—cynicism as a natural, reactionary response to the ugly realities of our world, but also to our current digital climate. So much of the discouse we consume is filtered through social media algorithms that reward undernuanced hot takes and keep the cycle of negative sensationalism churning. The bad stuff gets our attention, which prompts people to talk about the bad stuff, which triggers algorithms that push more of the bad stuff, which creates a feedback loop informing us that everything is terrible.


Cynicism seduces us because it's easy. It doesn't actually feel good, but it feels comfortable because it doesn't ask anything from us. Hardened cynics sometimes see themselves as the intellectually honest among us, having real insight into people and problems, but it's simply not true. Cynicism requires no deep digging, real reflection or soul searching. It's the easiest thing in the world to call the world a dumpster fire, toss up our hands and say, "Welp, everything and everyone sucks, so what's the point?"

Hope, on the other hand, is hard. It requires going beyond our impulsive reactions to headlines and soundbites and to enage with humanity holistically. Far from being some kind of unthinking, Pollyanna-ish, head-in-the-sand idealism, I see hope as the natural outcome of truly diving into the reality of human existence.

But how do we get there? How do we ignore the pull of cynicism and navigate toward hope instead?

First, we can look to the past to see how far we have actually come.

I was watching the Olympics the other night and marveling at what human beings have figured out how to do. We started off rubbing sticks together to make fire. Now we have people who can artistically dance around on ice, spin multiple times through the air with the utmost perfection and precision, and land on one foot on a 1/8-inch blade. Not only that, but they do it to beautiful music that humans have composed, with musical instruments humans created, recorded on technological equipment that humans invented.

Not only was I watching this marvel happen, but I was doing so all the way on the other side of the planet, in the comfort of my home, where hot air blows out of the walls, clean water pours out of the refrigerator that keeps our food cold and lights turn on and off with the flick of a finger.

And that's just the basic, everyday life stuff we've figured out. Thinking of all of the ways humans continue to advance and progress is mind-boggling.

Sure, we still separate ourselves into artificial groups and fight over stupid things, but we also have created global organizations that collaborate to do incredible work to solve problems. Yes, our advancements have caused an imbalance in our relationship to the planet, but we also have developed the science to understand and begin to mitigate those impacts. Indeed, people can still be bafflingly ignorant or closed-minded, but we have access to everything that humans have ever learned available at our fingertips. That's incredible.

Our material progress may have outpaced our collective spiritual progress, and our political will to enact workable solutions might be a mess, but there's no reason to believe we won't figure those things out too. Look at all that we've been through and what we've accomplished. We are far more capable than we give ourselves credit for, in all areas.

Second, we can choose the filters with which we view the present.

When we look at the challenges we face and the difficulties in meeting those challenges, do we see a sign that humans are inept or a sign that we're trying to figure things out? Learning and problem-solving are messy, nonlinear processes. Sometimes progress is two steps forward, one step back. Growth involves growing pains, especially when we're actually growing the fastest. Building something new often requires tearing down something old first, and destruction feels like destruction even when it's necessary.

There's also the simple truth that we find what we look for. If we look for what is bad, wrong and unjust in the world, we'll find it. That stuff is there, no question. And some of it definitely needs our attention; ignoring a problem doesn't make it go away. But focusing on the negative all the time is a choice—one that doesn't serve anyone well.

I could easily spend an entire day finding examples of how people are awful, how it seems like we're going backward in some ways, how society is totally messed up and how the future is doomed. (Just spend the day on Twitter. It's all there.) If my goal were to justify a cynical outlook on humanity, I could easily do so.

But I could also spend an entire day finding examples of how humans are amazing, how people come together to help one another, how organizations are solving problems and providing for people's needs, how progress is being made in all fields of human endeavor. If my goal were to justify a hopeful vision for humanity, I could easily do that as well.

Each of those scenarios is a choice. Which day seems like it would lead to a better outcome, either for me personally or for the world at large?

The negative, cynical stuff is constantly in our faces because of how media and social media work, but the positive, constructive stuff is all around us. We need to balance positivity with addressing real problems, but when we put more focus and energy into supporting and amplifying the things we want to see than the things we don't, we steer our ship toward hope.

Finally, we can remember that the future is still unwritten.

One of the hallmarks of cynicism is the sense that nothing changes, that we're going to be stuck in the same stupidity of our own making forever. But none of us has a crystal ball. We don't know what the future holds and how humanity will change through the inevitable ups and downs on the horizon. We couldn't have predicted we'd be here now three years ago, and we don't know what things will look like three years from now.

We can choose to envision a dystopian future—there are plenty of books and movies we can use for inspiration if that's what we want to do. Or we can choose to envision something better or greater than what we have now. Neither is guaranteed in any way, so we do have a choice in the matter.

Any psychologist will tell you that visualization can be a powerful and transformative tool. Just as we see what we look for in the present, we are more likely to create what we envision for the future. That's not to say that we can control everything, but we can decide what direction we try to encourage humanity to go with our lives. When we look forward to a future in which humanity and our planetary home thrive and flourish, we're much more likely to seek out ways to move us in that direction.

Hope is a choice we make daily, in our thoughts and in our actions. Cynicism can sing to us all it wants, but we will hold the wheel steady, look for the light on the horizon and steer that direction instead.

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O Organics make eating organic affordable

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Friendsgiving might have started as a novel alternative to Thanksgiving, but today it’s an American holiday in its own right.

For many, especially millennials and Gen Zers, Friendsgiving offers an opportunity to get creative with their celebrations without being obligated to outdated, even problematic traditions or having to break the bank.

However, some of us might not want to go to the extreme of only having pizza and beer. What if there were a way to balance the decadence of a traditional Thanksgiving meal while still keeping it easy and laid-back? And could we make it healthy too?

As it turns out, we can.

Here’s a super simple breakdown of what your next Friendsgiving prep could look like. An appetizer, salad, side, entree, and dessert. All done in an hour—even quicker if you assign certain dishes to different partygoers. #spreadsheetsrule

But wait, it gets better—all of these meals can be made organic at an affordable price, using O Organics® at Albertsons. O Organics helps shoppers find quality ingredients at reasonable prices every day of the year. Friendsgiving is no different.

Without further ado, let’s get cooking!

Appetizer: Charcuterie Board


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Nothing quite hits like the fancy, grown-up version of Lunchables. Crackers, meats, cheeses, and various fancy toppings that can be combined in endless ways. The easiest form of culinary creativity there is.

You already know how to make one of these bad boys, but here’s a basic template if you’re needing a dose of inspo:

Meats: Some tasty choices here are salami, prosciutto, sausage, etc. I made a smaller-scale board and decided to go with salami. If you or your friends aren’t a fan of pork, sliced turkey or smoked salmon are some yummy alternatives.

Cheese: The possibilities are endless here. You can even opt for a dairy-free cheese option!

Bread or Crackers: Artfully arranged. Speedily snacked upon. Some O Organics options here and here.

Fillers: this is where the charcuterie really shines. Fill in the spaces with splashes of color and flavor. Be sure to go for both savory and sweet. That means olives, sliced cucumbers, bell peppers, nuts, and a vibrant array of fresh or dried fruit. A yummy fruit spread doesn’t hurt either.

Time: 5 min

Salad: Squash And Feta Salad

Ingredients:

(3-4 servings)

1 small red onion (O Organics sells them in a bag)

1 bag O Organics frozen Butternut Squash

6 cups fresh O Organics spinach, arugula, kale, or whatever salad green you like

1/4 cup O Organics pecans

1/4 cup O Organics Extra Virgin Olive Oil

O Organics Lemon and Olive Oil Salad Dressing

CrumbledO Organics Goat Cheese

Salt and pepper

Chop some onions. Sautee them in olive oil. Add a bag of frozen squash. Dress some salad greens with dressing. Add the onions and squash. Top with pecans, cheese, salt and pepper. Badda bing badda boom.

Time: 10 minutes

Side: Autumn Seasoned Air Fryer “Roasted” Potatoes

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As any millennial will tell you, we love our air fryers. Nothing quite ticks all the quick, easy and healthy boxes quite like one. And if you haven’t yet had a perfectly crispy on the outside, buttery soft on the inside air fryer potato, then what are you waiting for?

Ingredients:

One 3 pound bag of O Organics red or russet potatoes—honestly any potato will do

2 Tablespoons O Organics olive oil

1 tsp Italian Seasoning

That’s it. No really.

Cut potatoes into one-inch pieces. Coat with olive oil. Sprinkle seasoning. Cook in an air fryer at 400 degrees for 10 minutes. Toss the potatoes in the basket and continue to cook for 8-10 minutes or until tender and crisp.

Time: 20 minutes. TOPS.

Entree: Coconut Chicken Curry

cravingsomethinghealthy.com

Because who needs turkey? This one pot piéce de rèsistance is the very essence of Friendsgiving—unique, versatile and not without a little spice.

Being the entree, this dish calls for a few more ingredients, but is honestly not much more demanding. You’re basically looking at 15 minutes for prep, and about 30 minutes to simmer.

Ingredients:

1 tablespoon O Organics olive oil

1 medium onion diced

2 teaspoons ginger minced

2 teaspoons green curry paste

2 teaspoons curry powder

2 cups O Organics Thai Style Curry Chicken Broth

1 large sweet potato peeled and cut into 1-inch dice

1 15-ounce can O Organics full-fat coconut milk

2 ½ cups O Organics cooked chicken breast

1 8.8 ounce package O Organics 7 Grains & Lentils Blend

1 16 ounce bag of O Organics frozen peas

½ teaspoon salt or to taste

Lime juice

Cilantro

Chopped O Organics cashews to garnish

Using a Dutch oven (or large pot with a lid), saute the onion and ginger in olive oil over medium heat, for about 4 minutes. Add the curry paste and curry powder and saute for one more minute.

Add the Thai Style Curry Chicken Broth and the diced sweet potato. Bring the mixture to a boil, and then cover with a lid, reduce the heat to medium-low and catch up with friends for 20 minutes while the dish simmers.

When the sweet potato is tender, shake the can of coconut milk well and pour it into the pot. Add the chicken, 7 Grains & Lentils Blend, and peas. Bring to a boil, and then reduce the heat and let the curry simmer for another 10 minutes.

Congrats! You are finished. You can add salt, lime juice, cilantro, extra curry powder/paste, or garnish with roasted cashews. Each bowl is customizable.

Time: 40 min

Dessert: Holiday Kettle Corn Bark

onbetterliving.com

Of course, you can always opt for pie, but sometimes people might want to opt for something a bit more bite-sized when it comes to desserts—especially after a hefty meal. This sweet and salty finger food does the trick quite nicely.

Ingredients:

1 bag (6 oz) O Organics Kettle Corn Organic Popcorn (about 9 cups)

1 bag (10 oz) O Organics Semi-Sweet Chocolate Chips

8 oz white chocolate, broken into small pieces

1 cup pistachios, roasted and salted

2/3 cup O Organics Dried Cranberries

2 tbsp O Organics Organic Coconut Oil

1 tsp salt

Line a 12x17-inch baking sheet with wax or parchment paper. Spread kettle corn on the lined baking sheet in one thin single layer. Put the semi-sweet chocolate chips with 1 tablespoon coconut oil in a microwave-safe bowl and microwave in 30-second intervals until the chocolate is melted and smooth. Drizzle the melted chocolate evenly over kettle corn, reserving about a 1/3 cup for finishing touches. Sprinkle the pistachios and cranberries over the kettle corn evenly.

Follow the same melting instructions for the white chocolate, then drizzle evenly over the kettle corn. You can follow with any remaining semi-sweet chocolate for a layered effect. Let the kettle corn stand for 5 minutes.

Place the kettle corn bark in the freezer for 10 minutes to harden. Once the bark has hardened, break into pieces.

Time: 20 minutes.

OR…if you want to make life even easier…just grab some pints of ice cream and call it a day. No judgment here.

Time: literally a few seconds to open the freezer and grab some bowls.

And there you have—a no muss, no fuss, healthy and affordable Friendsgiving spread. Spend less time in the kitchen and more time with your chosen family.

Get to your nearest Albertsons today and find everything you need to make these yummy dishes! No Albertsons in your area? You can also find O Organics products exclusively at Safeway, Vons, Jewel-Osco, ACME, Shaw’s, Star Market, Tom Thumb, Randalls, and Pavilions.

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@monica_murphy/Instagram

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