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Anytime you look at the news, it's about death, destruction, abductions, natural disasters...

That kind of thing can mess us up. It makes the world look scarier than it is. It's like wearing [the opposite of rose-colored glasses].


Feel like you've fallen into the Matrix yet?


It's time to stop giving awfulness the power to bend our lens. Here's how.

Shawn Achor studied happiness at Harvard.

When he tells people this, they say: "Shawn, why do you waste your time studying happiness at Harvard? Seriously, what does a Harvard student possibly have to be unhappy about?"

But the crazy truth is, Harvard kids are as unhappy as anyone else. What's going on in your life — from health, to money, to relationships, to prestige — predicts only about 10% of your happiness.


So ... if I had a million dollars ... I wouldn't be any happier?

Shawn's work flips our understanding of happiness inside out.

You don't get happy by achieving success. You achieve success by getting happy.

Dopamine, which your brain makes when you're happy, has one important side effect: It makes you smarter. A positive brain is 31% more productive. It's better at sales, faster and more accurate at diagnosing problems.

So how can you up your dopamine?

Take two minutes every day and do one of these things:

  1. Write down three new things that you're grateful for.
  2. Journal about one positive experience you've had in the last 24 hours.
  3. Try meditation, to teach your brain to focus.
  4. Use the first email you write every day to praise or thank someone you know. Spread the happy.

And it wouldn't hurt to disrupt the endless barrage of bad news by sharing this with your friends, right? Everyone needs a little more happiness.

Remember...

via Chewy

Adorable Dexter and his new chew toy. Thanks Chewy Claus.

True

Every holiday season, millions of kids send letters asking for everything from a new bike to a pony. Some even make altruistic requests such as peace on Earth or helping struggling families around the holidays.

But wouldn’t the holiday season be even more magical if our pets had their wishes granted, too? That’s why Chewy Claus is stepping up to spread holiday cheer to America’s pets.

Does your dog dream of a month’s supply of treats or chew toys? Would your cat love a new tree complete with a stylish condo? How about giving your betta fish some fresh decor that’ll really tie its tank together?

Or do your pets need something more than mere creature comforts such as life-saving surgery?

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Photo by Jeremy Wong on Unsplash

Teen raises $186,000 to help Walmart worker retire.

In America, many people have to work well past the age of retirement to make ends meet. While some of these people choose to work past retirement age because it keeps them active, some older people, like Nola Carpenter, 81, work out of necessity.

Carpenter has been working at Walmart for 20 years, way beyond most people's retirement age just so that she can afford to continue to pay her mortgage. When 19-year-old Devan Bonagura saw the woman looking tired in the break room of the store, he posted a video to his TikTok of Carpenter with a text overlay that said, "Life shouldn't b this hard..." complete with a sad face emoji.

In the video, Carpenter is sitting at a small table looking down and appearing to be exhausted. The caption of the video reads ":/ I feel bad." Turns out, a lot of other people did too, and encouraged the teen to start a GoFundMe, which has since completed.

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Philadelphia is taking the city back to the past.

Remember when calling your parents, a tow truck or a friend when you were out and about meant digging in your pocket for a quarter to make a pay phone call? Well, a Philadelphia-based collective, PhilTel, is jumping into the past with a modern twist, by installing free-to-use pay phones throughout the city.

Of course, the pay phones that many of us grew up were removed from public places years ago. There no longer seemed to be a need for them when most people had a phone in their pocket or in their hand. But it's easy to forget that not everyone has or wants that luxury. For some people, staying that connected all the time can be too much and for others, it's simply financially impossible to own a cell phone.

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This article originally appeared on 07.22.21


As if a Canada goose named Arnold isn't endearing enough, his partner who came looking for him when he was injured is warming hearts and having us root for this sweet feathered couple.

Cape Wildlife Center in Barnstable, Massachusetts shared the story on its Facebook page, in what they called "a first" for their animal hospital.


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Think all cats are the same? These pictures prove they each have their own personality

Photographer Nils Jacobi shows how cats aren't nearly as aloof as one might think.

All images used with Nils Jacobi's permission. @furryfritz/Instagram

Catographer purrfectly captures cats' purrsonalities.

People often mistakingly attribute a singular personality to cats—usually the words "aloof" or "snobby" are used to describe them. At best, they might be given the "evil genius" label. But in actuality, no two cats are alike. Each has their own distinct ways of being, whether that’s silly, sophisticated, affectionate, downright diabolical or somewhere in between.

This photographer has the pictures to prove it.

Nils Jacobi, better known online as furryfritz, the catographer, has photographed literally thousands upon thousands of cats—from Maine coons who look like they should be in a perfume ad to tabbies in full-on derp mode.
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