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10 things that made us smile this week

We've got a sweet little roundup of joy for you.

heaven's receptionist, dancing goat, scared on escalator

@taryntino21/TikTok, Sunflower Farm Creamery/YouTube, @lobuonoinside/TikTok (via Instagram)

This week's best smile-worthy finds from around the internet

Hey, all! It's time for our weekly round-up of joy, where we gather up 10 of the happiest, funniest and most beautifully touching finds from around the internet and deliver them to you all in one spot.

This week we have some examples of particularly lovely humans going out of their way to lend a hand to others, a couple of cute puppers engaging in silly antics, some adorable baby goats dancing in slow motion, a delightful Monty Python-themed prom proposal and more. If you could use a little dose of joy—and who couldn't?—we've got you covered.

Enjoy!

1. 'Heaven's Receptionist' is on TikTok and she's helping people cope with loss in a beautiful way

@taryntino21
Replying to @jennifertavernier13 for you and your mama ❤️ she absolutely qualified for angel premium plus btw! #heaven #receptionist

Taryn Delanie Smith first created Denise, a New Yorker receptionist working in heaven, as pure comedy. After one heartfelt request, however, everything changed and the videos are bringing people comfort in their grief. Read the full story here.

2. Kid has a plastic owl lawn ornament instead of a stuffed animal because kids are the best

See on Instagram

When my daughter was about this age, she had a pretty standard baby doll, but she named it "Horse." Tiny humans are the best humans.

3. Perfectly delivered Month-Python themed 'promposal' might just be the best ever

Reddit - Dive into anything from MadeMeSmile

The paper crowns, the fact that they're in normal clothes except for the red robe and goofy wig, the little detail of the kid being lifted off the horse, the scroll simply reading "Prom?"—it all harkens back to a simpler time before viral when kids would do stuff like this just for the fun of it. Even the girl's dad gave some chuckles of approval. Read the full story here.

4. Puppy gives his point of view on the day of his adoption and it's adorably giggle-worthy

@annamolinstinct
I didnt even cry ONCE. #labpuppy

First of all, Gilligan is the cutest name for a yellow lab puppy. Second of all, getting his POV is too sweet. Read the full story here.

5. Family helps man who is afraid to go down an escalator and you might want a tissue for this

See on Instagram

The "Don't worry, I'm Batman" got me. What a lovely, lovely interaction on all fronts.

6. People stopping to dance in a 'Dance Here' circle is just a pure serotonin boost

So simple, yet so effective. Let's put dance circles all over every city. Read the full story here.

7. Dog disrupts a soccer match to play with the ball and…well, just watch

\u201cA playful pup has stolen the show during a Premier Division football game in Chile.\n\n#9News\u201d
— 9News Australia (@9News Australia) 1684228057

That doggo was determined to have that ball. And everyone was so chill about it. And seeing that player haul the huge pup off the pitch…it's all just so delightfully civilized.

8. Neighbor hears a woman's husband left her and gets emotional as he offers to cut her lawn

See on Instagram

Maybe he has some experiences from his past that make this situation particularly emotional or maybe he's just a feeler. Either way, what a sweetheart.

9. Baby goats jumping in slow motion to Tchaikovsky might just be the cure for what ails you

It's like a little baby goat ballet! And the folks behind it say these goats can teach us all a valuable life lesson. Read the story here.

10. A good reminder to inspire and be inspired because we can all benefit from one another's positive energy

\u201cThe inner child within us is ageless.. \ud83d\ude05\u201d
— Buitengebieden (@Buitengebieden) 1684147043

Hope that helps you skip through the weekend with a little extra pep in your step!

If you'd like to get posts like this one delivered to your inbox so you don't have to go searching for them, sign up for our free newsletter, The Upworthiest, here.

From Your Site Articles

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10 anti-holiday recipes that prove the season can be tasty and healthy

Balance out heavy holiday eating with some lighter—but still delicious—fare.

Albertson's

Lighten your calorie load with some delicious, nutritious food between big holiday meals.

True

The holiday season has arrived with its cozy vibe, joyous celebrations and inevitable indulgences. From Thanksgiving feasts to Christmas cookie exchanges to Aunt Eva’s irresistible jelly donuts—not to mention leftover Halloween candy still lingering—fall and winter can feel like a non-stop gorge fest.

Total resistance is fairly futile—let’s be real—so it’s helpful to arm yourself with ways to mitigate the effects of eating-all-the-things around the holidays. Serving smaller amounts of rich, celebratory foods and focusing on slowly savoring the taste is one way. Another is to counteract those holiday calorie-bomb meals with some lighter fare in between.

Contrary to popular belief, eating “light” doesn’t have to be tasteless, boring or unsatisfying. And contrary to common practice, meals don’t have to fill an entire plate—especially when we’re trying to balance out heavy holiday eating.

It is possible to enjoy the bounties of the season while maintaining a healthy balance. Whether you prefer to eat low-carb or plant-based or gluten-free or everything under the sun, we’ve got you covered with these 10 easy, low-calorie meals from across the dietary spectrum.

Each of these recipes has less than 600 calories (most a lot less) per serving and can be made in less than 30 minutes. And Albertsons has made it easy to find O Organics® ingredients you can put right in your shopping cart to make prepping these meals even simpler.

Enjoy!

eggs and green veggies in a skillet, plate of bacon Not quite green eggs and ham, but closeAlbertsons

Breakfast Skillet of Greens, Eggs & Ham

273 calories | 20 minutes

Ingredients:

1 (5 oz) pkg baby spinach

2 eggs

1 clove garlic

4 slices prosciutto

1/2 medium yellow onion

1 medium zucchini squash

1/8 cup butter, unsalted

1 pinch crushed red pepper

Find full instructions and shopping list here.

bow of cauliflower ham salad Get your cauliflower power on.Albertsons

Creamy Cauliflower Salad with Ham, Celery & Dill

345 calories | 20 minutes

1/2 medium head cauliflower

1 stick celery

1/4 small bunch fresh dill

8 oz. ham steak, boneless

1/2 shallot

1/4 tspblack pepper

1/4 tsp curry powder

2 tsp Dijon mustard

1/4 tsp garlic powder

3 Tbsp mayonnaise

1/8 tsp paprika

2 tsp red wine vinegar

1/2 tsp salt

Find full instructions and shopping list here.

tofu on skewers on a plate with coleslaw Plant-based food fan? This combo looks yums. Albertsons

Grilled Chili Tofu Skewers with Ranch Cabbage, Apple & Cucumber Slaw

568 calories | 20 minutes

1 avocado

1/2 English cucumber

1 (12 oz.) package extra firm tofu

1 Granny Smith apple

3 Tbsp (45 ml) Ranch dressing

1/2 (14 oz bag) shredded cabbage (coleslaw mix)

2 tsp chili powder

1 Tbsp extra virgin olive oil

1/2 tsp garlic powder

1/2 tsp salt

Find full instructions and shopping list here.

frittata in a cast iron skillet Sometimes you just gotta frittata.Albertsons

Bell Pepper, Olive & Sun-Dried Tomato Frittata with Parmesan

513 calories | 25 minutes

6 eggs

1/2 cup Kalamata olives, pitted

2 oz Parmesan cheese

1 red bell pepper

1/2 medium red onion

8 sundried tomatoes, oil-packed

1/4 tsp black pepper

1 Tbsp extra virgin olive oil

1/2 tsp Italian seasoning

1/4 tsp salt

Find full instructions and shopping list here.

plate with slices of grilled chicken and a caprese salad Caprese, if you please.Albertsons

Balsamic Grilled Chicken with Classic Caprese Salad

509 calories | 25 minutes

3/4 lb chicken breasts, boneless skinless

1/2 small pkg fresh basil

1/2 (8 oz pkg) fresh mozzarella cheese

1 clove garlic

3 tomatoes

1 Tbsp balsamic vinegar

4 3/4 pinches black pepper

1 1/2 tsp extra virgin olive oil

3/4 tsp salt

Find full instructions and shopping list here.

four stuffed mushrooms on a plate These mushrooms look positively poppable.Albertsons

Warm Goat Cheese, Parmesan & Sun-Dried Tomato Stuffed Mushrooms

187 calories | 35 minutes

1/2 lb cremini mushrooms

1 clove garlic

1/2 (4 oz) log goat cheese

1/4 cup Parmesan cheese, shredded

2 sundried tomatoes, oil-packed

1 1/4 pinches crushed red pepper

1 tsp extra virgin olive oil

1/4 tsp Italian seasoning

2 pinches salt

Find full instructions and shopping list here.

plate with open English muffin with goat cheese and sliced baby tomatoes on top Move over, avocado toast. English muffin pizzas have arrived.Albertsons

English Muffin Pizzas with Basil Pesto, Goat Cheese & Tomatoes

327 calories | 10 minutes

3 Tbsp (45 ml) basil pesto

2 English muffins

1/2 (4 oz) log goat cheese

1/2 pint grape tomatoes

3/4 pinch black pepper

2 pinches salt

Find full instructions and shopping list here.

pita pocket on a plate filled with veggies, meat and cheese This pita pocket packs a colorful punch.Albertsons

Warm Pita Pocket with Turkey, Cheddar, Roasted Red Peppers & Parsley

313 calories | 20 minutes

1/4 (8 oz) block cheddar cheese

1/2 bunch Italian (flat-leaf) parsley

4 oz oven roasted turkey breast, sliced

1/2 (12 oz) jar roasted red bell peppers

1 whole grain pita

3/4 pinch black pepper

1/2 tsp Dijon mustard

2 tsp mayonnaise

Find full instructions and shopping list here.

plate with toast smeared with avocado and topped with prosciutto Did we say, "Move over, avocado toast?" What we meant was "Throw some prosciutto on it!" Albertsons

Avocado Toast with Crispy Prosciutto

283 calories | 10 minutes

1 avocado

2 slices prosciutto

2 slices whole grain bread

1 5/8 tsp black pepper

1/2 tsp extra virgin olive oil

1/8 tsp garlic powder

1/8 tsp onion powder

Find full instructions and shopping list here.

bowl of chili with cheese and green onions on top Vegetarian chili with a fall twistAlbertsons

Black Bean & Pumpkin Chili with Cheddar

444 calories | 30 minutes

2 (15 oz can) black beans

1/2 (8 oz ) block cheddar cheese

2 (14.5 oz) cans diced tomatoes

2 cloves garlic

2 green bell peppers

1 small bunch green onions (scallions)

1 (15 oz) can pure pumpkin purée

1 medium yellow onion

1/2 tsp black pepper

5 7/8 tsp chili powder

1/2 tsp cinnamon

2 tsp cumin, ground

1 tsp salt

1 Tbsp virgin coconut oil

Find full instructions and shopping list here.

For more delicious and nutritious recipes, visit albertsons.com/recipes.

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The mother, it seemed, was trying to get her 10-year-old son back in the car, and it looked like things were getting physical. Concerned for the kid, Burnside decided to call the police. Then she and her husband left.

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The mother handled it fabulously.

Image created from @maymaybarclay Twitter page.

The courage to speak up to join in the fun.

Meet Mason Brian Barclay, a teen and self-described "very homosexual male." He recently wanted to attend a sleepover at his "new best friend" Houston's house, because teens are gonna teen. But he's a boy, and everyone knows boys aren't allowed to attend girls' sleepovers, because of cooties/patriarchal norms.

So he behaved more maturely than most adults, and crafted a long text message to Houston's mom, Mrs. Shelton, in which he politely asked for permission to attend Houston's sleepover.

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