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Wellness

NBA star Chris Paul is bringing plant-based foods to Historically Black Colleges and Universities

Chris Paul
Images courtesy Chris Paul/Koia

Chris Paul is bringing plant-based food options Historically Black Colleges and Universities

Phoenix Suns guard Chris Paul aka CP3 is not only one of the best players in the NBA, but he's also one of the biggest cheerleaders for Historically Black Colleges and Universities (HBCUs).

Paul doesn't just support various HBCUs, he's also committed to helping shine a light on the schools and provide students with healthy plant-based options. The 11-time NBA All-Star has been a vegan since 2019, and today, he's an investor in Atlanta's popular Slutty Vegan restaurants and recently partnered with Koia brands, leaders in 100% plant-based nutritional shakes. His plan is to take the shakes into vending machines across the nation at HBCUs and offer students in places often without a lot of healthy food something he believes in.

Paul chatted with Upworthy about that mission and what led him to embracing a plant-based lifestyle.

UP: What was the initial inspiration to begin eating a plant-based diet?

Paul: I was trying plant-based after games and I saw I wasn't feeling as heavy. So, I said let me try it full-time. It took one week. And I never looked back. I was a fan of pulled pork, and my chef used to make these chicken wings that were pretty fire, but for me, it's bigger than that. I'm so visual, as in "Game Changers" they show you about blood pressure. It stuck with me. In everything I do is about recovery and how your body feels. I'd played so many years without being plant-based and I'd wake up the next morning being achy and sore, and for that to be gone… it's amazing.

UP: With all of the work you've been involved in with the league regarding social justice issues, do you look at plant-based eating as a part of that work? Given the health disparities in the Black and brown community?

Paul: I think there's a lot of synergies there and that's because of the food deserts and the wealth disparity and food access. And alongside all of that is education. I've been playing in this league for a long time, and this didn't impact me until the age of 33 to 34. So, how do you educate people? And when you do educate people? There are so many people who're stuck in their ways. Then there are fast-food and liquor stores on every corner [in Black and brown communities].

UP: When the young guys come into the league, do they look to you? Do you talk to them about plant-based eating?

Paul: I talk to them or show them. I'm always a sponge to give them the tools they need. But I won't force it on anyone. This young guy recently asked me why I never have ice on my knees after games. He said he was gonna try it on All-Star weekend. After that weekend, he's been plant-based ever since.

UP: How did you get involved with Koia? Why this particular product?

Paul: Koia had a lot of the same values that I have and my team has. They're all about educating people and still having a great product. Whenever you partner with any company, besides the health benefits and the quality of the product, you hope your values align. And while we talk about sales, you also want to be able to make real change and educate people along the way.

UP: So, did you say you wanted to have these Koia products in Historically Black Colleges (HBCU)? Was that always part of the plan?

Paul: We're in the process of rolling this out. This was part of the conversation… how do we get these products into these areas where a lot of times these kids aren't exposed to these? So, putting the products into HBCU vending machines becomes a conversation starter and exposes these kids at an earlier age, and by doing that, they have access. In a lot of areas where these HBCUs are located there isn't a Whole Foods or a fresh juice place with these options. So, we're at least starting off making these assessable.


UP: What's the first school where the Koia products will be available?

Paul: One will be Winston-Salem State University, where my parents and all of my family went.

UP: Why do you shine a light on HBCUs? What's the inspiration for that?

Paul: I was in Houston and my stylist and I were trying to figure out what to do for attire for the season, and we came up with the idea of championing Black designers or designers of color. I wore a Texas Southern hoodie, where her dad went to school. Because it's part of my DNA anyway, as everyone from my family went to an HBCU, except me, so, we started wearing clothes from different HBCUs, talked to different designers. In the process, I started learning more about how these schools started. When you dive into and start understanding that HUBCs were created because Blacks were not allowed to attend primarily white institutions, you dig deeper and realize a lot of the HBCUs are folding because they don't receive the proper funding.

UP: Talk about the partnership with the Naismith Memorial Basketball Hall of Fame series you're hosting between two historically Black colleges and universities -- Norfolk State, Morgan State, Hampton, and Grambling State.

Paul: This gives eyeballs on these schools and similar exposure that other schools are getting and makes sure that kids understand that HBCUs aren't less-than. When I was coming through the system trying to figure out what college to go to, HBCUs didn't even recruit me. They didn't because they felt they didn't have a shot. When I was growing up, that wasn't the blueprint for the NBA. You have to go to one of the big schools to be recruited. But, today these kids have so much power, with social media and entertainment networks, now schools will come to you. So, if you have three of the top schools who decide to go to Xavier, guess what? There'll be so much more money going to Xavier and that school will be all over TV.

UP: Are HBCUs becoming feeders for NBA?

Paul: Not something that's going to happen overnight. But, a lot more kids are aware and understand the power of their influence. Look at what Dion Sanders is doing at Florida State. These things take time and I think they will continue to grow in the next few years.

UP: Are you glad players such as LeBron and Carmello Anthony and other Lakers players aren't plant-based? Do you think that gives you an edge?

Paul: (laughs) I'm never going to say what works for other people. I have to tell my story. But, I will say, your health can dramatically change by what you put into your body.


Rebekah Sager is an award-winning journalist and published author. She has contributed to The Washington Post, The Hollywood Reporter, Playboy, VICE, and more. She is a senior staff writer at Daily Kos

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Art

In 125 years, millions of people have looked at this painting. No one really saw it until recently.

Van Gogh saw something it took scientists another 100 years to see.

Image from Wikimedia Commons.

Van Gogh's Starry Night, 1889.

Vincent van Gogh never got to enjoy his own historic success as an artist (even though we've been able to imagine what that moment might have looked like). Van Gogh died in 1890 at the age of 37 in Auvers-sur-Oise, France after shooting himself in the chest with a revolver. It was a tragic end to a turbulent life marked by mental instability and severe self-doubt.

According to the Van Gogh Museum, in a letter to his brother Theo in 1890, just a couple of weeks before his death, Van Gogh wrote, "...my life, is attacked at the very root, my step also is faltering." The man was struggling and exhausted. The high standards he had set for himself and his art were taking a toll. He was unsure about his future and, up to this point, had not received much recognition for his work and thought himself a failure "as a man and as an artist."

His most well-known work, Starry Night, was famously painted while Van Gogh was staying in an asylum in France 1889 after he mutilated his ear during a psychotic episode. According to the Van Gogh Museum, though, this may not be the full story. While it is widely agreed that Van Gogh did in fact cut off his own ear, the museum notes that it was because of a fight between Van Gogh and Paul Gaugin, the artist he had been working for in Aries, that led to the violent explosion that highlighted his deteriorating mental state.

Vincent Van Gogh, artist, 19th century, famous artist, Starry NightVincent Van Gogh's Self-Portrait, 1889Image via Canva.

As one of the best known and most studied artists of the 19th century, Van Gogh's madness and how it influenced his work is not new information. But it turns out that those of us who have appreciated his work have been missing out on some critical details for more than 100 years—revealed in the 2010s thanks to the Hubble Space Telescope.

A video at the bottom of the page will explain everything, but before we get there, let's do some backstory:

We known Van Gogh was an artist—and a genius artist at that—but, it turns out, he was also scientist. Kind of.

Whether intentionally or not, fresh eyes have found that Van Gogh's art—aside from being breathtaking—also captures one of science and nature's most elusive concepts: Turbulence.

The concept of turbulence is hard to understand with math, but it turns out art makes it fairly easy to comprehend through depiction. So, what is turbulence?

According to Britannica, turbulence, or turbulent flow, is a concept of fluid dynamics in which a type of fluid flow (liquid or gas like air or water or air) undergoes an irregular fluctuation or energy cascade. In other words, the air or water swirls and eddies as it moves: big eddies make smaller eddies, and those make even smaller ones, and so on. Common examples of turbulent flow include blood flow in arteries, lava flow, atmosphere and ocean currents, and the flow in boat wakes or surrounding the tips of aircraft wings.

It looks like this:

figures, flow, turbulence, turbulent flow, science, movementTurbulent flow illustrated and animated.All Van Gogh GIFs via TED-Ed.

The thing is, scientists only started figuring this out pretty recently.

turbulence, turbulent flow, science, nature, researchAnimation of art referencing science.All Van Gogh GIFs via TED-Ed.

And yet, there was Mr. Vincent van Gogh, 100 years earlier in his asylum with a mutilated ear and able to accurately capture this turbulent flow in what would become his most famous work, Starry Night.

Starry Night, Van Gogh, turbulence, art, art captures scienceAnimated Starry NightAll Van Gogh GIFs via TED-Ed.

The folks who noticed Van Gogh's ability to capture turbulence checked to see whether other artists did the same. Most of the Impressionists achieved "luminance" with their art—a striking and lifelike depiction of light's effect on color. While impressive, they did not capture or depict turbulence the way Van Gogh did.

The Scream, Edvard Munch, art, popular art, history, painting An animated depiction of The Scream.All Van Gogh GIFs via TED-Ed.

Not even Edvard Munch's The Scream, with it's swirling color and movement, could recreate what Van Gogh had accomplished.

Even in his darkest time, Van Gogh was able to capture—with eerie accuracy—one of nature's most complex and confusing concepts 100 years before scientists had the technology to do so.

Who would have thought that the beauty Van Gogh captured was foreshadowing what scientists would observe in the real, natural world in a century's time? To learn even more, watch the TED-Ed video below:

- YouTubeyoutu.be

This article originally appeared twelve years ago. It has been updated.

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Animals & Wildlife

Robert Irwin weighs in on the '100 men vs. 1 gorilla' debate with the best possible answer

In the most Irwin way, he turned the viral question on its head.

Queensland Police Service/Wikimedia Commons (left), Photo credit: Canva (center and right)

Robert Irwin's answer to who would win in a fight between 100 men and 1 gorilla settles the debate.

In 2020, a viral debate was launched on social media prompted by an intriguing question: Who would win in a fight between 100 men and 1 silverback gorilla? In the years since, the question has been reposed repeatedly, with people expressing diverse but vehement opinions about whether a gorilla is strong enough to take on 100 humans or whether the sheer number of people would be enough to overtake the powerful primate.

Silly question? Perhaps. Something people can't help weighing in on? Most definitely.


@cbsmornings

Could 100 men defeat one gorilla in a fight? #NateBurleson and the internet are on the case. #gorilla


Some might think the most prudent answer would be, "It depends. What size are the people, and what's their strategy for attacking or subduing the gorilla?" But Robert Irwin, the conservationist son of the late (and much beloved) wildlife expert Steve Irwin, actually provided a perfect answer that should end the debate once and for all.

Irwin took to TikTok to share that he's been asked the "Who would win in a fight between 100 humans and 1 gorilla?" question over and over recently, even having people stop him on the street to ask.

"I have a couple thoughts on this," he began. "First of all, I don't know. Gorillas are strong, mate. Like really strong. But it's a hundred people. I'm not sure." But, he said, as an animal conservationist, the entire idea of fighting an endangered species didn't sit right with him. Then he turned the question on its head.

"How many people does it take to save gorillas?" he asked. "That's the question we should be asking because there's not many of them left."

@robertirwin

Everyone here on TikTok keeps asking me about this viral ‘Human V Gorilla’ debate 😂 I'm finally weighing in on the discussion everyone is talking about.


He explained that yes, gorillas are super strong and powerful, but most of the time "they're pretty chill." A gorilla isn't going to just randomly pick a fight with 100 people. Unless they feel threatened and need to defend themselves, they're just going to go about doing their thing, as gorillas do. "I guess what I'm trying to say is we don't need to fight gorillas," concluded Irwin. "Maybe let's just let this one remain a mystery."

People loved Irwin's take and the way he turned the question on its head from fighting gorillas to saving them.

"This is real masculinity. Lover not a fighter."

"Him gentle parenting us like school children is sending me."

gif, gorilla, animals, conservation, naturegorilla hurrying GIFGiphy

"The main man has spoken. The debate is over."

"He really said, 'it’s never HOW is the gorilla.'"

"'How many people does it take to save gorillas' is the most Robert Irwin answer."

"Your dad would be proud ❤️ spoken like a true conservationist ❤️."

Robert Irwin has followed in his father's footsteps and become an environmental icon in his own right, with fans from all over the world following his passionate educational content about our planet's creatures. Many in the comments remarked that they didn't know that gorillas were endangered, but it's true. All species of gorilla are considered Endangered or Critically Endangered, according to Endangered Species International.

There are two main species of gorilla, the eastern and western gorilla, and the World Wildlife Fund reports that both species have been decreasing in number for decades. However, the mountain gorilla subspecies is the sole exception, with numbers on the rise thanks to concerted conservation efforts. Mountain gorillas were officially downgraded from Critically Endangered to Endangered in November 2018, a genuine conservation success story.

However, there are still only around 1,000 mountain gorillas in the world today, so that turnaround in numbers is a fragile success. And other species still need our help to save them from further demise.

gorillas, endangered species, gorilla vs 100 humansGorillas are generally pretty chill.Photo credit: Canva

The Dian Fossey Gorilla Fund has been working on saving gorillas for over 55 years, focusing on a holistic approach that includes gorilla protection and ecosystem preservation, scientific research, training the next generation of conservationists, and helping local communities near gorilla populations. You can learn more here.

Thank you, Robert Irwin, for the gentle and timely reminder of what really matters in the gorilla vs. humans debate.

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Joy

A woman accidentally said, 'Love you!' to an important client. His response was perfect.

He even followed up with a heartwarming e-mail.

Photo credit: Canva

Saying "I love you!" by accident is one of life's most cringe moments.

For many of us, telling our friends and family that we love them is second nature. Every time someone leaves the house, "Love you!" Before bed at night, "Love you!" Getting off a call with them, "Love you!"

That's all well and good until that sweetly ingrained habit spills over into your work life. Especially when you're talking to an important client, where the boundaries of professional conduct are particularly important to uphold. (Do you feel the cringe coming?)

I Love You Elf GIF by MOODMANGiphy

A woman shared an oh-so-human story about absent-mindedly telling a client she loved him, and his thoughtful response has people cheering.

"Accidentally said 'Love you!' at the end of a call with an important client yesterday," wrote a Reddit user. "I heard him giggle as I hung up, and I was mortified. Today, I saw he emailed me this:"

The email began, "Hey—Just wanted to say that I didn't mean to laugh at you when you accidentally signed off on our call with a 'love you.' I just found it funny because I've definitely done that before, and I know it happens."

Okay, phew, he understood that the laughing was mortifying and he wasn't bothered by the "love you." But then he added the absolute best thing he could have said about the situation:

"I'm glad you have enough love in your life that that response comes naturally. If anything, you should be proud of that. :)"

Then he mercifully resumed their professional conversation. "Have a great weekend! We'll follow up about my call with Chris on Wednesday, as discussed."

embarrassing story, saying I love you on accident, workplace stories, professional communication"Love you!" Oops.Photo credit: Canva

He didn't just ignore the elephant in the room and let it hang over her like an awkward cloud. He put her at ease, letting her know he's done it before and it happens and is no big deal. But then he took it a step further, adding a deeper human layer to the moment by acknowledging the fact that the words flowing so automatically and easily for her meant she was surrounded by love.

The client's emotional intelligence and thoughtful response warmed people's hearts.

"What a great and respectful response. He is completely right, it’s such a beautiful thing to have that much love in your life that it comes out naturally."

"You work with good people."

"Honestly, this made my day 😂 It's so wholesome how they responded. Shows that a little kindness (even accidental) always leaves a good impression!"

"Such a classy response. Made you feel at ease while staying professional and moving the conversation forward."

"Green flags from that client."

Green Flag GIF by The Last Talk ShowGiphy

People also shared their own similar experiences with blurting out accidental "love you"s and it was a veritable love-fest:

"I told my supervisor I loved her at the end of our weekly touch point call - she chuckled and said she loved me too. We shared a good laugh. I am happy to see empathy from a random human, it is much needed."

"I said 'love you' to my new boss at labcorp when she called me to tell me I passed my drug test. Same thing, hanging up, not thinking, she gave me my results and my start date to come in for orientation and I ended the call with 'bye love you!'"

"Back in the day I straight up called one of my bosses mom. It was so embarrassing I almost died."

"A surprising number of people have done this at least once. Happens when you’re distracted and tired. My ex husband (a prosecutor) accidentally ended a phone call with 'I love you' when talking to a rural county sheriff in the middle of the night."

Embarrassed Hide GIF by florGiphy

"I had a coworker say 'love you,' just as we were about to hang up. There was an awkward pause, clearly neither of us had hung up, then he added, 'Don’t tell my wife.' We both laughed and finally disconnected."

"I did that with my ex husband last Thursday, we both burst out laughing lol. Happily we get along great and he and his fiancée are attending my wedding next week."

"Was on phone with my boss right after he had called his wife. He ended the call with "love you." Had so much fun telling him that while I cared for him, I didn't think it was love."

Embarrassing moments don't have to ruin your day—in fact, when handled like this client, they can turn into beautiful moments of human connection. This kind of relatability, empathy, and emotional intelligence makes us all feel better about our shared humanity, oopsies and all.

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Did you know that at least 10 baby names have been banned in the United States?

What happened to freedom of speech?

via Canva/Photos

A crying baby.

The names we give to our children can be very personal. They can reflect religious beliefs, family heritage, or have a special meaning attached to them, as in Grace, which means "divine favor," or Eli, which means "ascended." In the United States, people they are protected by the Constitution's First Amendment, freedom of speech, which allows us to name our babies whatever we like.

However, there have been some cases where the courts decided that a particular name is illegal, and, although it is infrequent, it has happened at least 10 times in the country. The most notable banned names are Misteri N-Word, King, Queen, Jesus Christ, III, Santa Claus, Majesty, Adolf Hitler, @, and 1069.

court, court reporter, legal system, plaintiff, judge, baliffA court reporter taking notes.via Canva/Photos

Why are these 10 names banned in the United States?

III (Roman numerals pronounced “three”)

Thomas Boyd Ritchie III was known by many of his friends simply as III. So, he petitioned the court to have his name changed to Roman numerals. Sadly, a California court rejected the name change because it was a symbol and a number. It’s illegal for people to have numbers in their names because they can’t be entered into state name databases.

Misteri (N-word)

In the California Superior Court case Lee v. Superior Court (1992), Russell Lawrence Lee wanted to change his name to Misteri (N-word). Lee believed that the name could be used to conquer racial hatred. Unfortunately for Lee, the court denied his request, saying the name constituted “fighting words.”

@ (pronounced “at”)

The address symbol, or @, has been banned in multiple jurisdictions because, like a numeral, it cannot be input into state database records.

Jesus Christ

The name of the Christian lord and savior has been banned in several U.S. states based on claims of blasphemy and the possibility of confusion.

jesus christ, heaven, god, divinity, holy trinity, religionDepiction of Jesus Christ in Heaven.via Canva/Photos

1069

In 1976, the North Dakota Supreme Court told high school teacher Michael Herbert Dengler that he could not change his name to “1069.” “The only way [my] identity can be expressed is 1069. The first character, 1, stands for my concept of nature which manifests itself as one individual among the various forms of life,” he noted. “I stand as a single entity amongst millions of other entities, animate and inanimate. But yet even though I am an entity unto myself, I am part of the whole of life which is one. I am one; life is one; and together we are one.”

He later moved to Minnesota and tried to change his name, but he was rejected again. Neither state allowed people to have numbers as their names.

Santa Claus

In December 1999, Robert William Handley of Ohio filed a petition to change his name to Santa Rob Claus, because he had played the Christmas character for the past 40 years, and was known as “Santa Rob” year-round. The court rejected his petition, saying it was “misleading to the children of the community.” Two years later, the Supreme Court of Utah allowed the name change.

santa claus, santa rob, banned names, christmas, saint nickA photo of Santa Claus.via Canva/Photos

Majesty, King, Queen

In several states, naming your child after a royal title is illegal to avoid confusion with actual royalty. Does Queen Latifah know this?

Adolf Hitler

If you want to name your child Adolf Hitler, you can’t do it in Texas. After the atrocities he committed in the 1930s and ‘40s, his name has no place in the Lone Star State. However, you can be named Adolf Hitler in New Jersey. Back in 2009, there was a big hubbub when the father of Adolf Hitler Campbell wanted his child’s name written on a birthday cake, and the proprietor of the business refused.

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Community

Fairy Godmother at Disney World perfectly nails ASL for deaf girl, helps her transform into Cinderella

"THIS is inclusion. And it's magical."

Images via Canva/Wikipedia

Fairy Godmother helps girl transform into Cinderella.

Disney World is a truly magical place for everyone. For Instagrammer Fallon Brizendine Mowl (@partnermouse), Disney World created the best day ever for her deaf daughter Gisele thanks to a very special ASL (American Sign Language) interpreter named Janie (@jan.i.e).

In a touching video shared by Mowl, she captured a recent trip to Disney World with Gisele for an unforgettable Cinderella experience. There, she met her Fairy Godmother, Janie, who helped her all day long as she transformed into the beautiful Disney princess.

"We asked if any Fairy Godmothers/Apprentices at BBB knew ASL—and we got Janie! Thank you, @jan.i.e and Disney, for making the magic inclusive and our experience not only special but truly seen," she captioned the post.

The video begins with Janie and Gisele meeting for the first time. "Hi Gisele! My name is Janie," she signs. "We are going to play together, okay?"

Gisele tells Janie, "I want to be Cinderella!" Janie responds, "Oh, I love her!" In the next clip, Janie is with Gisele as she picks out her hairstyle to dress like Cinderella. "Ponytail or flowers? Which do you prefer?" Janie asks her. Gisele would like a long ponytail, and Janie thanks her before leading her to a changing room to try on her powder blue Cinderella gown.

She leads her to a dressing room where Gisele changes into the sparkly gown. Before Janie leaves her, she says Fairy Godmother's iconic phrase in ASL: "Bibbidi, Bobbidi, Boo!"

Once Gisele has changed, it is time for her to get beautified by getting her hair and makeup done. Janie helps get her set up in a beauty chair to pick her look. "Blue or purple? Do you want a flower or butterfly?" Janie asks. Gisele replies, "A flower." Looking on is Gisele's dad, and Janie jokes, "Let's look like your dad! A long beard...kidding!"

With her hair and makeup complete after a sprinkle of glittery fairy dust, Gisele's big reveal is done with Janie's help. "Let's close your eyes. I see a beautiful you, wow!" she says to Gisele. Then Janie says to Gisele's mom and dad, "And now...Princess Cinderella!"

Gisele is turned around in the beauty chair to show her proud mom and dad her makeover, and she is absolutely glowing. In a final clip, she poses in front of Cinderella Castle at the Magic Kingdom dressed as the princess herself. Gisele then says her final goodbyes to Janie with her family. It's clear Janie is overjoyed to have spent the afternoon with them as she signs in ASL, "Thank you!" at the video's end.

Viewers are overflowing with emotions after watching Mowl's video with Gisele:

"Why did this make me cry 🥹" one commented.

"I am sobbbbbbbbbing, this is so beautiful! 🥹🥹🥹🥹."

"I hope Janie always gets to sleep on the cool side of the pillow. What a gem. I hope your daughter had the best day."

A final touched viewer shared, "THIS is inclusion. And it's magical."

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