ABC's Ginger Zee candidly, courageously opened up about her suicide attempt.

Warning: Suicide is discussed in this article.

Photo by Jemal Countess/Getty Images for Hearst.


Ginger Zee, chief meteorologist at ABC News, knows most viewers only see her through her done-up, smiley, scripted appearances on "Good Morning America." Her new book aims to change that.

“This is the anti-Instagram book,” the on-air personality told People magazine, noting it won't present her life story in a polished, picture-perfect way. "I’m so worried, because there’s still a part of me thinking, 'Oh gosh, this is a lot to tell people.'"

In her book, "Natural Disaster: I Cover Them. I Am One," the 36-year-old opens up about her battles with mental illness going back several years.

Zee was 21 years old, fresh out of college, and living with a former boyfriend when she attempted suicide.

Fortunately, the amount and combination of drugs she swallowed wasn't lethal. After being admitted to the hospital, however, she was diagnosed with depression.

Photo by Ilya S. Savenok/Getty Images for Women's Health Magazine.

“I’d lost all hope,” Zee told People. “I just shut down. [Life] wasn’t worth living. I was wasting people’s time and space.”

In retrospect, Zee attributes her suicide attempt at least in part to being newly diagnosed with narcolepsy and ill-prepared to handle a medication's powerful effects; her senses had been heightened — emotional highs were very high, and emotional lows were very low.

Regardless, her mental health desperately needed to be addressed. As depression is one of the most common types of mental illness, Zee understood she wasn't alone. In 2015, about 16.1 million American adults experienced at least one major depressive episode in the past year, according to the National Institute of Mental Health.

As the Mayo Clinic pointed out, there are various medical reasons why people experience depression, from a person's genetic makeup to brain chemistry and hormonal imbalances. External factors like stress and trauma can also contribute, research has found.

"It’s scary, the way your mind can overpower what is real and what is right," Zee said. "Now as a mother, to think that that could be my child? That is frightening.”

Zee (right) and her husband, Ben Aaron. Photo by Paul Zimmerman/Getty Images for Women's Health.

Zee's life with depression has been an ongoing journey. In 2011, 10 days before starting her lucrative new gig at ABC News, Zee checked herself into a medical facility in New York City, sensing her mental health was spiraling. She didn't want her career and personal life to suffer.

“I realize, too, that just because I’ve been in a good place for six years and I’ve gotten myself to a much healthier mental state ... I don’t think that I’m cured,” Zee told People. “I don’t think anybody’s forever cured."

Now, she's decided to share her story so that others know the best thing they can do is express and address what they're feeling internally: "Being aware of [depression], sharing it, talking about it — this is where I hope that the healing happens.”

Need help? Call the National Suicide Prevention Lifeline at 1-800-273-TALK (1-800-273-8255).

Photo by Tim Mossholder on Unsplash
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Photo by Tim Mossholder on Unsplash
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Alone, hungry, and scared, Glenda dialed 2-1-1 for help. The person on the other end of the line directed her to the Houston-based nonprofit Bread of Life, founded by St. John's United Methodist pastors Rudy and Juanita Rasmus.

For nearly 30 years, Bread of Life has been at the forefront of HIV/AIDS prevention, eliminating food insecurity, providing permanent housing to formerly homeless individuals and disaster relief.

Glenda sat in her car for 20 minutes outside of the building, trying to muster up the courage to get out and ask for help. She'd never been in this situation before, and she was terrified.

When she finally got out, she encountered Eva Thibaudeau, who happened to be walking down the street at the exact same time. Thibaudeau is the CEO of Temenos CDC, a nonprofit multi-unit housing development also founded by the Rasmuses, with a mission to serve Midtown Houston's homeless population.

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With the election quickly approaching, the importance of voting and sending in your ballot on time is essential. But there is another way you can vote everyday - by being intentional with each dollar you spend. Support companies and products that uphold your values and help create a more sustainable world. An easy move is swapping out everyday items that are often thrown away after one use or improperly disposed of.

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Here are eight of our favorite everyday swaps:

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Package Free Shop

2. Last Swab - Replacement for single use plastic cotton swabs. Nearly 25.5 billion single use swabs are produced and discarded every year in the U.S., but not this one. It lasts up to 1,000 uses as it's able to be cleaned with soap and water. It also comes in a biodegradable, corn based case so you can use it on the go!

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