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Gates Foundation

When you hear about garment factories in the news, it's usually because something went wrong.

After all, they don't exactly have the best reputation. So when I recently went on a Learning Tour to Cambodia with the nonprofit organization CARE, I was very intrigued when I saw that our itinerary included a trip to the Levi Strauss factory in Phnom Penh. What was that going to be like?

As eye-opening as I'd imagined.


There was so much to see (and probably a lot I didn't see). There were parts that felt straight out of a news segment, but there was one part that probably would never make headlines.

The factory is doing something really cool that I think deserves some praise: an employee-led health education program.

This is a positive story.

We toured this factory. It was loud in there. So many machines!

In Cambodia, women make up 90% of garment industry workers.

With half a million workers in the field, you don't have to be a math whiz to understand that's a lot of women. They work super long hours (and for not enough money) to contribute to the biggest industry in Cambodia: garment-making. You probably own a pair of pants that were made there. Just sayin'.

But women and girls in Cambodia face a lot more roadblocks in life than in other parts of the world.

Despite progress in the past few years, high rates of poverty, maternal mortality, human trafficking, violence, and poor health and education access still hinder Cambodia's development. And when you take into account that 40% of Cambodia's children under 5 years old suffer from chronic malnutrition, it's easy to see that kids aren't getting off to a good start in life either. It's a cycle that's hard to break.

Pich Navy is a garment worker whose daughter has been sick way too much.

We're talking multiple times a month, with stomach bugs, diarrhea, you know ... the miserable, messy stuff. And if caring for a sick kid isn't already hard enough, it can be crushing for a parent's job stability and paycheck.

Open wide, it's breakfast.

But when Pich started listening to her coworkers talk about hygiene and sanitation over their lunch break, it sorta changed everything.

This is from one of the education sessions I was able to witness.

CARE has been working with garment factories (like the Levi Strauss one!) to find ways to empower women who have lacked the resources and education they need to make decisions about their own health and well-being.

What's especially cool is how they set it up. The CARE Cambodian team helps to train some garment workers on topics of health and hygiene — things like birth control (did you know a lot of the women are using IUDs? Pretty neat), condoms, food groups, how to keep things sanitary, how to take care of yourself, HIV/AIDS, and even how to be a better communicator in life.

Then, the trained employees turn around and help teach their coworkers.

Peer educators are giving their coworkers the tools to live healthier, better lives.

Peer educators go over their lesson for the day at the Levi Strauss factory. I'm pretty sure this was on birth spacing, but I also can't read Khmer.

The sessions usually take place around lunchtime, and they've been a win-win for all involved. Healthier employees means more productive employees — at work and at home — and that's becoming apparent to the workers and the factory.

The peer model is super smart and sustainable, too.

There's a lot more trust in peer-to-peer teaching than when a superior storms in and tells you what to do.

Pich's daughter doesn't get sick all the time anymore, and it's because her coworkers taught her how to properly wash her food and practice better hygiene.

Since she has been going to the health education sessions at work, Pich has been able to take her new knowledge of nutrition and use it at home with her family. So awesome.

Programs like this are a perfect example of how we can work together toward a healthier and smarter world.

For people who already know why you wash a vegetable before eating or how to properly wash your body to stay clean, this kind of teaching might not seem like a big deal. But in places where access to education is still limited and a lot of these life skills are never taught -— it's huge.

And I understand that garment factories are far from ideal places to work, but this is a step in the right direction. Hopefully more factories will recognize the benefits of focusing on employee health.

It's all about taking one step at a time.

See how the U.S. and Australian governments are contributing:

Images courtesy of Letters of Love
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When Grace Berbig was 7 years old, her mom was diagnosed with leukemia, a cancer of the body’s blood-forming tissues. Being so young, Grace didn’t know what cancer was or why her mother was suddenly living in the hospital. But she did know this: that while her mom was in the hospital, she would always be assured that her family was thinking of her, supporting her and loving her every step of her journey.

Nearly every day, Grace and her two younger sisters would hand-make cards and fill them with drawings and messages of love, which their mother would hang all over the walls of her hospital room. These cherished letters brought immeasurable peace and joy to their mom during her sickness. Sadly, when Grace was just 10 years old, her mother lost her battle with cancer.“

Image courtesy of Letters of Love

Losing my mom put the world in a completely different perspective for me,” Grace says. “I realized that you never know when someone could leave you, so you have to love the people you love with your whole heart, every day.”

Grace’s father was instrumental in helping in the healing process of his daughters. “I distinctly remember my dad constantly reminding my two little sisters, Bella and Sophie, and I that happiness is a choice, and it was now our job to turn this heartbreaking event in our life into something positive.”

When she got to high school, Grace became involved in the Leukemia & Lymphoma Society and a handful of other organizations. But she never felt like she was doing enough.

“I wanted to create an opportunity for people to help beyond donating money, and one that anyone could be a part of, no matter their financial status.”

In October 2018, Grace started Letters of Love, a club at her high school in Long Lake, Minnesota, to emotionally support children battling cancer and other serious illnesses through letter-writing and craft-making.


Image courtesy of Letters of Love

Much to her surprise, more than 100 students showed up for the first club meeting. From then on, Letters of Love grew so fast that during her senior year in high school, Grace had to start a GoFundMe to help cover the cost of card-making materials.

Speaking about her nonprofit today, Grace says, “I can’t find enough words to explain how blessed I feel to have this organization. Beyond the amount of kids and families we are able to support, it allows me to feel so much closer and more connected to my mom.”

Since its inception, Letters of Love has grown to more than 25 clubs with more than 1,000 members providing emotional support to more than 60,000 patients in children’s hospitals around the world. And in the process it has become a full-time job for Grace.

“I do everything from training volunteers and club ambassadors, paying bills, designing merchandise, preparing financial predictions and overviews, applying for grants, to going through each and every card ensuring they are appropriate to send out to hospitals.”

Image courtesy of Letters of Love

In addition to running Letters of Love, Grace and her small team must also contend with the emotions inherent in their line of work.

“There have been many, many tears cried,” she says. “Working to support children who are battling cancer and other serious and sometimes chronic illnesses can absolutely be extremely difficult mentally. I feel so blessed to be an organization that focuses solely on bringing joy to these children, though. We do everything we can to simply put a smile on their face, and ensure they know that they are so loved, so strong, and so supported by people all around the world.”

Image courtesy of Letters of Love

Letters of Love has been particularly instrumental in offering emotional support to children who have been unable to see friends and family due to COVID-19. A video campaign in the summer of 2021 even saw members of the NFL’s Minnesota Vikings and the NHL’s Minnesota Wild offer short videos of hope and encouragement to affected children.

Grace is currently taking a gap year before she starts college so she can focus on growing Letters of Love as well as to work on various related projects, including the publication of a children’s book.

“The goal of the book is to teach children the immense impact that small acts of kindness can have, how to treat their peers who may be diagnosed with disabilities or illness, and how they are never too young to change the world,” she says.

Since she was 10, Grace has kept memories of her mother close to her, as a source of love and inspiration in her life and in the work she does with Letters of Love.

Image courtesy of Grace Berbig

“When I lost my mom, I felt like a section of my heart went with her, so ever since, I have been filling that piece with love and compassion towards others. Her smile and joy were infectious, and I try to mirror that in myself and touch people’s hearts as she did.”

For more information visit Letters of Love.

Please donate to Grace’s GoFundMe and help Letters of Love to expand, publish a children’s book and continue to reach more children in hospitals around the world.

Your weekly roundup of internet sunshine.

Hey everyone! Hope you're staying safe and healthy, and if you're not, at least you know you're not alone. I mean, omicron? Phew. Pandemics certainly know how to keep us on our toes.

If you need a respite or distraction from all that, we've got you covered. If immersing yourself in cute animal videos and feel-good stories of human awesomeness is wrong, who wants to be right? Nobody, that's who.

We all need a break from the less pleasant parts of life, and cheering ourselves up with simple, happy things is a tried and true way to push those endorphins and lift our mood for a bit.

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Images courtesy of AFutureSuperhero and Friends and Balance Dance Project
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The day was scorching hot, but the weather wasn’t going to stop a Star Wars Stormtrooper from handing out school supplies to a long line of eager children. “You guys don’t have anything illegal back there - any droids or anything?” the Stormtrooper asks, making sure he was safe from enemies before handing over a colorful backpack to a smiling boy.

The man inside the costume is Yuri Williams, founder of AFutureSuperhero And Friends, a Los Angeles nonprofit that uplifts and inspires marginalized people with small acts of kindness.

Yuri’s organization is one of four inaugural grant winners from the Upworthy Kindness Fund, a joint initiative between Upworthy and GoFundMe that celebrates kindness and everyday actions inspired by the best of humanity. This year, the Upworthy Kindness Fund is giving $100,000 to grassroots changemakers across the world.

To apply, campaign organizers simply tell Upworthy how their kindness project is making a difference. Between now and the end of 2021, each accepted individual or organization will receive $500 towards an existing GoFundMe and a shout-out on Upworthy.

Meet the first four winners:

1: Balance Dance Project: This studio aims to bring accessible dance to all in the Sacramento, CA area. Lead fundraiser Miranda Macias says many dancers spend hours a day at Balance practicing contemporary, lyrical, hip-hop, and ballet. Balance started a GoFundMe to raise money to cover tuition for dancers from low-income communities, buy dance team uniforms, and update its facility. The $500 contribution from the Kindness Fund nudged Balance closer to its $5,000 goal.

2: Citizens of the World Mar Vista Robotics Team: In Los Angeles, middle school teacher James Pike is introducing his students to the field of robotics via a Lego-building team dedicated to solving real-world problems.

James started a GoFundMe to crowdfund supplies for his students’ team ahead of the First Lego League, a school-against-school matchup that includes robotics competitions. The team, James explained, needed help to cover half the cost of the pricey $4,000 robotics kit. Thanks to help from the Upworthy Kindness Fund and the generosity of the Citizens of the World Middle School community, the team exceeded its initial fundraising goal.

Citizens of the World Mar Vista Robotics Team video update youtu.be

3: Black Fluidity Tattoo Club: Kiara Mills and Tann Parker want to fix a big problem in the tattoo industry: there are too few Black tattoo artists. To tackle the issue, the duo founded the Black Fluidity Tattoo Club to inspire and support Black tattooers. While the Brooklyn organization is open to any Black person, Kiara and Tann specifically want to encourage dark-skinned artists to train in an affirming space among people with similar identities.

To make room for newcomers, the club recently moved into a larger studio with a third station for apprentices or guest artists. Unlike a traditional fundraiser that supports the organization exclusively, Black Fluidity Tattoo Club will distribute proceeds from GoFundMe directly to emerging Black tattoo artists who are starting their own businesses. The small grants, supported in part with a $500 contribution from the Upworthy Kindness Fund, will go towards artists’ equipment, supplies, furnishings, and other start-up costs.

4: AFutureSuperhero And Friends’ “Hope For The Holidays”: Founder Yuri Williams is fundraising for a holiday trip to spread cheer to people in need across all fifty states.

Along with collaborator Rodney Smith Jr., Yuri will be handing out gifts to children, adults, and animals dressed as a Star Wars’ Stormtrooper, Spiderman, Deadpool, and other movie or comic book characters. Starting this month, the crew will be visiting children with disabilities or serious illnesses, bringing leashes and toys to animal shelters for people taking home a new pet, and spreading blessings to unhoused people—all while in superhero costume. This will be the third time Yuri and his nonprofit have taken this journey.

AFutureSuperhero started a GoFundMe in July to cover the cost of gifts as well as travel expenses like hotels and rental cars. To help the nonprofit reach its $15,000 goal, the Upworthy Kindness Fund contributed $500 towards this good cause.

Think you qualify for the fund? Tell us how you’re bringing kindness to your community. Grants will be awarded on a rolling basis from now through the end of 2021. For questions and more information, please check out our FAQ's and the Kindness Toolkit for resources on how to start your own kindness fundraiser.

The scarf, a simple accessory that some find an essential fashion piece. Both fashionable and function with the warmth they provide, scarves can be a valuable gift for any occasion or person. Here, we've selected our best selling scarves from our store. At Upworthy Market, when you purchase a product, you directly support the artisans who craft their own products, so with every purchase, you're doing good. These scarves are not only unique, but they are hand-made by local artisans and all under $30.

1. Fair Trade Woven Dark Gray Alpaca Blend Scarf

Celinda Jaco selects a cozy blend of Andean alpaca for this handsome men's scarf. Classic in style, it features fine stripes of white and black woven through the dark grey textile. Hand-tied fringe completes a distinguished design.

cdn11.bigcommerce.com

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"What Do You Know About The Female Body?" from Jimmy Kimmel

When Jimmy Kimmel takes to the street, you know you’re in for a good laugh at just how little we actually know about, well, seemingly anything. That goes for anatomy too. In this case, female anatomy.

In a segment called “What Do You Know About The Female Body?” men try—and hilariously fail—to answer even the most basic questions, like “does a female have one uterus, or two?” much to the amazement of some of their female partners.

Here are some of the very best bits of nonwisdom:

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