In the first part of 2018, Alabama politics were getting a monumental shakeup — courtesy of black women.

At least 70 black women candidates launched electoral campaigns across Alabama for local, state, and national offices in 2018. It's a historic number in Alabama state politics.

Teri Sewell became the first black woman to represent Alabama in Congress in 2011. Now she supports other black woman candidates. Photo by Jim Watson/AFP/Getty Images.


This parallels a national trend: There are 590 black women candidates across the United States in 2018 — the largest in history. And particularly in a state where black Americans make up over a quarter of the population but aren't nearly as visible in government positions — and with a history of racial tension and inequality — this representation is both powerful and necessary.

The numerous campaigns across the state reflect a changing Alabama, a welcome shift for many voters of color. Leading this huge change is a pool of black women candidates who are incredibly diverse in educational and political experience and ultimate goals for their constituents.

Arlene Easley, a lifelong Alabamian candidate with a business administration background, is running for the Alabama House. Easley, a child of the Jim Crow-era South, told Glamour she ran to represent people like her.

"I'm running for people like me, who go to work every day, who are raising their family, who want to see jobs, higher-quality education, better access to health insurance, and affordable living wages in Alabama," Easley said.

Other black women candidates, like Rep. Terri Sewell, aren't newcomers to politics.

Sewell made history in 2011 when she became the first black woman to represent Alabama in Congress. Now up for re-election, Sewell is hoping to continue working toward an inclusive political atmosphere that makes spaces for black women's voices.

"As a congressional intern during the late eighties, I remember walking the halls of the Capitol and not seeing many black women in any role, let alone as elected officials," Sewell told Glamour. "When I was first elected, making my voice heard as a black woman surrounded by older white men was a challenge. This year we’re proving the strength of our voice at the ballot box."

Terri Sewell has served in Congress since 2011. Photo by Zach Gibson/Getty Images.

Black women's presence flips the script in a state with a history of particularly rough racial relationships.

Home to numerous civil rights marches, a notorious lynching history, and a culture that still continues to perpetuate decades-old racism, Alabama has struggled to find ways to create a state that is truly equal for all. For decades, black women have been at the helm of activism and community engagement trying to create real and lasting change.

In spite of flawed stereotypes about the South and black Americans' willingness to vote, black women voters across the nation have helped candidates like Doug Jones, Cory Booker, Kamala Harris, and Barack Obama get elected. This dedication to the right to vote and the hope for a better future for Americans of color has been central to their mission, and it continues today. It's something that black women candidates take into account, and according The Ohio State University associate professor and political scientist Wendy Smooth, the voters are counting on the candidates to take their concerns seriously.

"Alabama voters are looking and evaluating candidates in all of these races with an eye to which candidates can have the most positive impact on their communities," Smooth writes in an email. "While we (press, pundits, scholars) are making much of the numbers of Black women stepping forth as candidates, in the end its their messages, their policy positions that matter most to voters—as it should. Black women candidates want voters to understand the messaging of their campaigns; the issues they stand for; and what they seek to contribute to their communities and on behalf of their communities."

Photo by Justin Sullivan/Getty Images.

On June 5, Alabamians will head to the polls to make their decision on various candidates. As encouraging as this year's race demographics are, black women candidates have a battle ahead. Alabama is still a predominately Republican state, and most black women candidates are Democratic. As with many places in the United States, racism is still pervasive and often finds its way into both communities and government.

Regardless of the voter outcome across the state, this election is setting the stage for a new, different Alabama.

It also makes it clear that black women are fighting not only for better elected officials but for multiple seats at the table.

"The significance of the increase in Black women running this year is certainly important for highlighting their political activism that spans time," Smooth writes. "However, I am most interested in how this year’s midterm elections inspire women and Black women in particular to continue running for office; continue learning about public policy; and continue mobilizing their communities to participate in the electoral process. All of these actions enrich our democracy and increase the likelihood that more voices inform our decisions and practices. In essence, I’m thrilled by this attention to Black women this year and women overall, but I am driven to think ahead about how this attention sets expectations for even greater participation and inclusion in politics."

Black women have been on the frontlines of activism, politics, and community engagement. Their rise in politics is long overdue, and the Alabama primary sets the stage for a future that is more inclusive for all communities. It's about time.

Courtesy of Elaine Ahn

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The energy in a hospital can sometimes feel overwhelming, whether you’re experiencing it as a patient, visitor or employee. However, there are a few one-of-a-kind individuals like Elaine Ahn, an operating room registered nurse in Diamond Bar, California, who thrive under this type of constant pressure.

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via Pexels

If you know how to fix this tape, you grew up in the 1990s.

There are a lot of reasons to feel a twinge of nostalgia for the final days of the 20th century. Rampant inflation, a global pandemic and political unrest have created a sense of uneasiness about the future that has everyone feeling a bit down.

There’s also a feeling that the current state of pop culture is lacking as well. Nobody listens to new music anymore and unless you’re into superheroes, it seems like creativity is seriously missing from the silver screen.

But, you gotta admit, that TV is still pretty damn good.

A lot of folks feel Americans have become a lot harsher to one another due to political divides, which seem to be widening by the day due to the power of the internet and partisan media.

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Connections Academy

Wylee Mitchell is a senior at Nevada Connections Academy who started a t-shirt company to raise awareness for mental health.

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Teens of today live in a totally different world than the one their parents grew up in. Not only do young people have access to technologies that previous generations barely dreamed of, but they're also constantly bombarded with information from the news and media.

Today’s youth are also living through a pandemic that has created an extra layer of difficulty to an already challenging age—and it has taken a toll on their mental health.

According to Mental Health America, nearly 14% of youths ages 12 to 17 experienced a major depressive episode in the past year. In a September 2020 survey of high schoolers by Active Minds, nearly 75% of respondents reported an increase in stress, anxiety, sadness and isolation during the first six months of the pandemic. And in a Pearson and Connections Academy survey of US parents, 66% said their child felt anxious or depressed during the pandemic.

However, the pandemic has only exacerbated youth mental health issues that were already happening before COVID-19.

“Many people associate our current mental health crisis with the pandemic,” says Morgan Champion, the head of counseling services for Connections Academy Schools. “In fact, the youth mental health crisis was alarming and on the rise before the pandemic. Today, the alarm continues.”

Mental Health America reports that most people who take the organization’s online mental health screening test are under 18. According to the American Psychiatric Association, about 50% of cases of mental illness begin by age 14, and the tendency to develop depression and bipolar disorder nearly doubles from age 13 to age 18.

Such statistics demand attention and action, which is why experts say destigmatizing mental health and talking about it is so important.

“Today we see more people talking about mental health openly—in a way that is more akin to physical health,” says Champion. She adds that mental health support for young people is being more widely promoted, and kids and teens have greater access to resources, from their school counselors to support organizations.

Parents are encouraging this support too. More than two-thirds of American parents believe children should be introduced to wellness and mental health awareness in primary or middle school, according to a new Global Learner Survey from Pearson. Since early intervention is key to helping young people manage their mental health, these changes are positive developments.

In addition, more and more people in the public eye are sharing their personal mental health experiences as well, which can help inspire young people to open up and seek out the help they need.

“Many celebrities and influencers have come forward with their mental health stories, which can normalize the conversation, and is helpful for younger generations to understand that they are not alone,” says Champion.

That’s one reason Connections Academy is hosting a series of virtual Emotional Fitness talks with Olympic athletes who are alums of the virtual school during Mental Health Awareness Month. These talks are free, open to the public and include relatable topics such as success and failure, leadership, empowerment and authenticity. For instance, on May 18, Olympic women’s ice hockey player Lyndsey Fry will speak on finding your own style of confidence, and on May 25, Olympic figure skater Karen Chen will share advice for keeping calm under pressure.

Family support plays a huge role as well. While the pandemic has been challenging in and of itself, it has actually helped families identify mental health struggles as they’ve spent more time together.

“Parents gained greater insight into their child’s behavior and moods, how they interact with peers and teachers,” says Champion. “For many parents this was eye-opening and revealed the need to focus on mental health.”

It’s not always easy to tell if a teen is dealing with normal emotional ups and downs or if they need extra help, but there are some warning signs caregivers can watch for.

“Being attuned to your child’s mood, affect, school performance, and relationships with friends or significant others can help you gauge whether you are dealing with teenage normalcy or something bigger,” Champion says. Depending on a child’s age, parents should be looking for the following signs, which may be co-occurring:

  • Perpetual depressed mood
  • Rocky friend relationships
  • Spending a lot of time alone and refusing to participate in daily activities
  • Too much or not enough sleep
  • Not eating a regular diet
  • Intense fear or anxiety
  • Drug or alcohol use
  • Suicidal ideation (talking about being a burden or giving away possessions) or plans

“You know your child best. If you are unsure if your child is having a rough time or if there is something more serious going on, it is best to reach out to a counselor or doctor to be sure,” says Champion. “Always err on the side of caution.”

If it appears a student does need help, what next? Talking to a school counselor can be a good first step, since they are easily accessible and free to visit.

“Just getting students to talk about their struggles with a trusted adult is huge,” says Champion. “When I meet with students and/or their families, I work with them to help identify the issues they are facing. I listen and recommend next steps, such as referring families to mental health resources in their local areas.”

Just as parents would take their child to a doctor for a sprained ankle, they shouldn’t be afraid to ask for help if a child is struggling mentally or emotionally. Parents also need to realize that they may not be able to help them on their own, no matter how much love and support they have to offer.

“That is a hard concept to accept when parents can feel solely responsible for their child’s welfare and well-being,” says Champion. “The adage still stands—it takes a village to raise a child. Be sure you are surrounding yourself and your child with a great support system to help tackle life’s many challenges.”

That village can include everyone from close family to local community members to public figures. Helping young people learn to manage their mental health is a gift we can all contribute to, one that will serve them for a lifetime.

Join athletes, Connections Academy and Upworthy for candid discussions on mental health during Mental Health Awareness Month. Learn more and find resources here.

A recent Twitter thread highlights life after turning 30.

There's something really scary about turning 30. Society places so much emphasis on reaching your fourth decade of life, giving it more importance than it actually needs. At 30, apparently, you're supposed to have figured out all the big things, including your career and your love life. It reminds me of the movie "13 Going on 30" when teenage Jenna is sitting in the closet repeating "30 and flirty and thriving" over to herself as some sort of mantra. I don't know about your experience, but the concept of "30 and flirty and thriving" for me ended up being a total myth. That's what people are trying to tell a Twitter user who needed reassurance that life "gets better" after 30.

Katherine Morgan, known as blktinabelcher on Twitter, is a writer and bookseller who asked a question of the Twitter hive mind to set her mind at ease.

"I’m 28, so I’m almost there, but can people in their 30s and older please (gently) tell me that it’s going to get better and I don’t need to have figured out my entire life in two years?" she wrote. The tweet took off, with more than 100,000 likes and thousands of replies. While everyone phrased their responses differently, the general consensus was you don't have to have anything figured out before you turn 30.

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Photo from Upworthy Library

A proud sloth dad was caught on camera.

Teddy the two-toed sloth has become a proud papa and thanks to a video posted by the St. Augustine Alligator Farm Zoological Park, we all get to witness the adorable reunion with his newborn son.

Mama sloth, aka Grizzly, gave birth to their healthy little one in Feb 2022, which delighted more than 3,000 people on Facebook.



The video, posted to the Florida zoo’s YouTube page, shows Grizzly slowly climbing toward her mate, who is at first blissfully unaware as he continues munching on leaves. Typical dad.

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