upworthy
More

7 real actions you can take after the Women's March and 1 you shouldn't.

24 hours after Donald Trump took the oath of office, millions of people around the world took to the streets. It was the biggest protest in U.S. history, and it took place on every single continent. Yes, including Antarctica.

Photo by Dan Kitwood/Getty Images.

The message of the Women's March was clear: We the people will stand up for what we believe in, to protect our rights and to protect the rights of others who are in jeopardy under the Trump administration. Over 2 million people showed up to do just that.

Whether you attended a women's march or just watched the coverage, it was hard not to be moved and inspired.

Celebrities, politicians, influencers, and people of every age, gender, and nationality marched in solidarity for the rights of women, immigrants, Muslims, the LGBTQ community, and other groups that Trump as president has promised to further marginalize.

As great as it was, the march certainly was not the entirety of the resistance. It was just the beginning.

If you want to carry on the work of the Women's March, here are seven things you can do right now:

(Plus one thing you shouldn't do.)

1. Follow the march organizers — national and local — on social media.

The Women's March on Washington was put together by a fierce group of badass women who will be the first to tell you that what's really important is what happens next. In fact, the Women's March website has already released a 10 Actions/100 Days list of things you can do to carry the message forward.

Tamika Mallory, Carmen Perez, Bob Bland, and Linda Sarsour are four of the main organizers for the D.C. march, and there are many others. Follow them on Facebook and Twitter to get updates and information on how you can be a part of the key next steps.

Gloria Steinem (middle) with Women's March organizers in Washington, D.C. Photo by Theo Wargo/Getty Images.

Many of the march organizers have been facing harassment online, and there are currently hashtag campaigns to support them and stand with them in solidarity.

If you attended a march in your town, find out who organized it and get in touch with them, too. They'll be able to tell you about future organizing efforts local to you.

2. There are going to be more opportunities to march. Start spreading the word.

Activists are already planning to march on Saturday, April 15, 2017, in an effort to get Trump to release his tax returns to the public.

That march can be as big as the Women's March, but it's going to take some serious on-the-ground organizing. In other words, it's going to take people like you talking about it and getting others excited.

There is another march planned in April for climate action, and many others will be popping up. Keep an eye out, and keep others informed.

3. Call your representatives.

I know — you're probably tired of hearing it, right?

Well, think of it this way: The next time someone tells you to call your representatives, wouldn't it be nice to say, "I already do. All the time. Because I'm a person who understands the power of raising my voice for the issues I care about, and I know that my elected officials are paid to listen to me."

Remember, just because your elected official isn't from your political party, that doesn't mean you can't call them. Once they're elected, their job is to serve all their constituents. So go ahead and make your voice heard.

To find your representative's contact info, click here.

4. Become a member or volunteer for organizations that need support.

You've heard the call for donations before. Organizations like (deep breath) ... Planned Parenthood, the National Resources Defense Council, the Center for Reproductive Rights, the Mexican American Legal Defense and Educational Fund, the International Refugee Assistance Project, The Trevor Project for LGBTQ youth, the NAACP, the National Network of Abortion Funds, Black Girls Code, the ACLU, the National Women's Law Center, NARAL, Girls Write Now, the National Coalition Against Domestic Violence, Purple Purse, All Above All, Moms Demand Action, No Kid Hungry, Greenpeace, the Southern Poverty Law Center, ProPublica, The Anti-Defamation League, the Human Rights Campaign, Americans for Immigrant Justice, the Sylvia Rivera Law Project, Lambda Legal, Know Your IX, Immigration Impact, Emily's List, the Climate Science Legal Defense Fund, Everytown for Gun Safety, GLAAD, and so many more, are all going to need a lot of support over the next four years.

A one-time donation might not be enough. Consider a monthly recurring donation (if it's a small amount, you might not even notice it), or at least sign up for the email newsletter that a lot of these organizations have. That way you'll regularly get information on how to support the issues you care about.

Planned Parenthood president Cecile Richards speaks at the Women's March. Photo by Andrew Caballero-Reynolds/AFP/Getty Images.

If you can't donate? Look for volunteer opportunities. These organizations will need all the help they can get.

Planned Parenthood even has a thorough, itemized list of things you can do right now to stand with them.

5. Form a rapid-response team with your friends.

If the Women's March taught us anything, it's that those of us who reject the policies proposed by the incoming administration are not alone. There are millions of us, and we're all over the world.

One way to make sure you actually have the time to take action is to gather a handful of friends and form a rapid-response team. That means that every time you want to mobilize (to attend a protest or volunteer or start a phone bank to protest a specific piece of legislation), you have a group of people you can rely on to join you.

Do it right now! Start a group message on your phone, and get your friends involved. First mission: Come up with a badass team name.

6. Start playing politics.

Tired of all these politicians messing with your lives and enacting laws that you either disagree with or are directly endangered by? Yeah, there's a lot of that going around.

The thing is, politics is a team sport, and you're on a team whether you like it or not. You might as well start playing.

Photo by Joe Raedle/Getty Images.

Vote in your local elections and campaign and volunteer for politicians you like. Vote in the midterms in 2018! This nifty site called Swing Left lets you look up your nearest "swing district" — where the last election was decided by a thin margin. Focusing on those areas means you can make a real, political difference.

Most of all, don't forget you can run for office too. Consider it even more seriously if you're a woman, a person of color, and/or LGBTQ. There are resources available to help you with the specific steps and challenges you will face.

Be the change, diversity, and representation you want to see in the world.

7. Read up. On everything.

Now that the GOP has a clear runway to do pretty much whatever they want, they're going to be busy. An important part of making sure your voice is heard when you disagree with their proposals is to keep track of what's going on. You'll need to know when the Senate is voting on that bill you hate and when the law that takes your 3-year-old's teddy bear away goes into effect.

That means reading the news, the real news, and supporting the real journalism that will be helping to get information to the public.

One thing you shouldn't do? Don't assume others will act.

If there's one thing you should not do in the coming years, it's sit back and assume others will act for you. The Women's March was a success because people got involved and actually showed up.

They didn't just say, "Oh, it's great that someone's doing that. I hope it's a success." They got on planes, they crashed on couches, they brought friends, they showed up for real.

Photo by Mario Tama/Getty Images.

We're going to need more of that. A lot more. Don't assume that organizing, resisting, and fighting is someone else's job. We're all in this together.

Whatever you do, do something.

It's not going to be easy, but standing up for the things you believe in is important and necessary. It's what we all signed up for when we decided not to move to Canada after the election.

So pull yourself up, and look at as many pictures of the Women's March around the world as you can until you realize that you have the power to make change.

Modern Families

Mom calls out unfair 'double standard' of boomer grandparents who don't help with childcare

"I love my mom dearly, but I'm surprised at how little effort she puts in."

via Canva/Photos

A stressed mom and her happy, busy parents.

As far as generational stereotypes go, baby boomers (1946 to 1964) have often been accused of being a self-absorbed generation that has had no problem hoarding wealth, disregarding the environment, and prioritizing their own interests over their families. After all, they’re the generation that predominantly raised Gen X (1965 to 1980) and older millennials ('80s babies), also known as Gen Goonie, who were the least parented group of people in decades.

It’s unfair to paint an entire generation with the same brush. Still, the people who were once called the “Me Generation” are developing a reputation for being less involved in their grandchildren’s lives than their parents. The different grandparenting styles have been attributed to the fact that boomers worked longer and therefore want to enjoy their retirement. They also have more money than their parents to enjoy traveling and pursuing their hobbies. Those looking to take shots at boomers claim that they didn’t put a lot of effort into raising their kids, so why would they be any different with their grandkids?

boomers, grandparents, absentee grandparents, milennials, grandpa, grandmaBaby boomer grandparents.via Canva/Photos

A mother of one, who goes by TheCalmQuail on Mumsnet (a UK-based mothers' forum), made a controversial post, calling out a significant double standard when it comes to boomers. They had no problem having their parents help raise their kids, but they don’t want to extend the same courtesy to their children.

“It's come up in a few conversations with other parents recently about how little time their parents spend with their children, especially in comparison to when they were younger and at their grandparents' daily,” CalmQuail wrote. “Myself included, I avoided nursery completely when my mother went back to work because free daily childcare from a relative, and some of my happiest regular memories are spending regular one-on-one time with my Nana.”

“I realise grandparents are entitled to their own lives, but the lack of help does seem like double standards, when a large majority have seemingly had so much help themselves,” she continued.

stressed mom, young mom, stressed millennial, woman hands on her head, woman on couchA stressed mom with her head in her hands.via Canva/Photos

CalmQuail added that her mother lives up the road from her but still finds excuses not to help our child or even spend time with her kid. “It often feels like she's an extra toddler, as I have to suggest stuff to tempt her to do anything together; I manage the logistics, drive her there, etc. She will be there for emergency childcare requests when possible,” she continued. At the end of her post, she asked whether she was being unreasonable for thinking that her parents should put as much effort into raising their grandchildren as they had put into raising their parents.

The verdict: 68% thought she was NOT being unreasonable, and 32% felt that she was being unreasonable. Therefore, a majority of parents on the forum believe that Baby Boomers have the same responsibility to their grandchildren as the Silent Generation (1928 to 1945) did to theirs.

Many parents on the forum have experienced similar situations with their boomer parents and have given them a little grace by acknowledging that their grandparents didn’t have many resources or retirement expectations, so they dedicated their energy to their families.

stressed woman, tired mom, woman doing laundry, woman needs help, crying woman, folding laundryA stressed mom doing laundry.via Canva/Photos

“I know this will turn into a boomer bashing thread but my experience is my parents and their friends are early retirees with a fair bit of cash and feel they’ve earnt a nice easy long comfortable retirement (they have worked hard but only the same as us except we can’t afford a nanny, cleaner etc like they did…).so they’re busy on holidays, golfing, socialising,” a commenter wrote. “My grandparents were typical of their generation—very hard working, modest life, and incredibly family orientated, they had us every holiday.”

“I don’t think my grandparents had much in the way of expectations of retirement,” another commenter added. “They retired relatively early by today’s standards, and lived far longer than they expected. There wasn’t much of a sense of ‘enjoying your retirement’ by jetting off around the world or pursuing personal hobbies - they were always there and available.”

Ultimately, there’s nothing wrong with baby boomers enjoying their retirement, but their children have a right to feel a bit miffed by the shift in grandparenting priorities. As times change, so do expectations, but why does it feel like younger people are always getting the short end of the stick when it comes to life's necessities, such as childcare and the cost of living? Unfortunately, so many younger people feel like they have to go it alone. However, kudos to the boomer grandparents who do help out with childcare, just as their parents did. As they say, it takes a village to raise a child, and these days, our villages need to be growing instead of shrinking.

From Your Site Articles
boomers
Parenting

Doctor validates parents everywhere by explaining why our 8-year-olds are so moody

What is "Adrenarche" and why is it turning our kids into walking nightmares?

drcarmenbriner/Instagram & Canva Photos

A lot of parents have noticed kids that are "too young" for puberty are moody and emotional. A doctor explains.

As the father of a 9-year-old, let me try to put it gently: What in the absolute hell?! Somewhere along the way, our education and training as parents failed us. We knew having a baby would be hard due to a lack of sleep and all the crying. We know toddlers would leave us feeling touched out and exhausted from tantrums. We also know to brace ourselves for the emotional rollercoaster of puberty in the teen years. But...nobody told us about what happens at ages seven or eight.

A doctor on Instagram is raising eyebrows for teaching parents a hard truth: puberty starts much earlier than we've been told, and it's these behind-the-scenes changes in body chemistry that explain a lot.

inside out, puberty, teens, preteens, kids, children, parenting, parentsInside Out is a masterclass in the emotions of young kidsGiphy

Dr. Carmen Briner, a doctor specializing in hormones, puberty, and periods, took to her Instagram Reels to drop some knowledge.

"Wondering why your 7 or 8-year-old is suddenly so moody? Well, puberty starts before you might think, with the brain signaling the hypothalamus and pituitary glands to start secreting hormones, which happens before any visible physical changes of puberty start to take place," she says.

General knowledge tells us to expect a certain amount of teenage grumpiness when the body odor, growth spurts, and hair growth kicks in, but according to Briner, there's a secret "pre-puberty" phase called Adrenarche. This phase is when those puberty hormones surge behind the scenes, leading to "moodiness, irritability, or even sudden bursts of energy or excitement."

Most parents of a kid this age have seen it play out in real-time where a minor mistake or inconvenience leads to half an hour of hysterical tears. "These early hormonal shifts have a huge impact on their emotions, so you might notice new sensitivity or sudden mood swings or a newfound intensity in their feelings," Briner says.

Listen to her break down the science here:

Needless to say, frustrated parents of kids aged seven to ten are in the comments feeling incredibly seen. Boy and girl moms alike were relived to get an explanation for why parenting suddenly seemed so damn hard, right when it was "supposed" to be getting easier:

"All this plus acne for our 7 year old son. I wasn’t ready."

"My friend's 9yo is starting to act up and I told her it must be puberty starting. She said it's crazy, she's too small and she's just being petty on purpose. Thank you for this video, I might not be crazy after all"

"It’s been a nightmare since she was 8. She’s almost 12"

"My almost 8 year old girl has been a moody NIGHTMARE. Always nice to know its not my fault"

"So my 8 year old boy did not suddenly become possessed by a demon?"

"Save me" one tired mom joked.

peewee herman, help, kids, parenting, parents, moms, dads, pubertyParents of 7 and 8-year-olds desperately need help.Giphy

See? If your pre-puberty kid is, let's say, a handful, it's not just you. We're all going through this together, and it's not your fault. It's also not your child's fault. "They are not being difficult on purpose," Briner reminds us.

Experts say the best way to handle this volatile phase is to have empathetic but firm conversations when the heat of the moment has passed. There's no use hooting and hollering when your eight-year-old is in the middle of a hysterical meltdown. Just be there for them and support them as the feelings pass through. Then, when things are calm, discuss strategies for how you two can handle things better the next time around.

And don't worry—the mood swings won't last forever. They should settle down dramatically by the time your kid is 16 or so. Only eight more years—you've got this!

From Your Site Articles
parenting
Science

The 'world's slowest experiment,' going for nearly 100 years, is still endlessly fascinating

It takes nearly a decade for one drop of this liquid to fall.

upload.wikimedia.org

John Mainstone was the custodian of the Pitch Drop Experiment for 52 years.

Because we use water all the time, most of us have an intuitive sense of how long it takes a drop of water to form and fall. More viscous liquids, like oil or shampoo or honey, drop more slowly depending on how thick they are, which can vary depending on concentration, temperature and more. If you've ever tried pouring molasses, you know why it's used as a metaphor for something moving very slowly, but we can easily see a drop of any of those liquids form and fall in a matter of seconds.

But what about the most viscous substance in the world? How long does it take to form a falling drop? A few minutes? An hour? A day?

How about somewhere between 7 and 13 years?

pitch drop experiment, tar pitch, solid or liquid, physics, world's longest experimentPitch moves so slowly it can't be seen to be moving with the naked eye until it prepares to drop. Battery for size reference.John Mainstone/University of Queensland

The Pitch Drop Experiment began in 1927 with a scientist who had a hunch. Thomas Parnell, a physicist at the University of Queensland in Australia, believed that tar pitch, which appears to be a solid and shatters like glass when hit with a hammer at room temperature, is actually a liquid. So he set up an experiment that would become the longest-running—and the world's slowest—experiment on Earth to test his hypothesis.

Parnell poured molten pitch it into a funnel shaped container, then let it settle and cool for three years. That was just to get the experiment set up so it could begin. Then he opened a hole at the bottom of the funnel to see how long it would take for the pitch to ooze through it, form a droplet, and drop from its source.

It took eight years for the first drop to fall. Nine years for the second. Those were the only two drops Parnell was alive for before he passed away in 1948.

- YouTubewww.youtube.com

In total, there have been nine pitch drops in the University of Queensland experiment. The first seven drops fell between 7 and 9 years apart, but when air conditioning was added to the building after the seventh drop, the amount of time between drops increased significantly. The drops in 2000 and 2014 happened approximately 13 years after the preceding one. (The funnel is set up as a demonstration with no special environmental controls, so the seasons and conditions of the building can easily affect the flow of the pitch.)

The next drop is anticipated to fall sometime in the 2020s.

pitch drop experiment, tar pitch, solid or liquid, physics, world's longest experimentThe first seven drops fell around 8 years apart. Then the building got air conditioning and the intervals changed to around 13 years.RicHard-59

Though Parnell proved his hypothesis well before the first drop even fell, the experiment continued to help scientists study and measure the viscosity of tar pitch. The thickest liquid substance in the world, pitch is estimated to be 2 million times more viscous than honey and 20 billion times the viscosity of water. No wonder it takes so ridiculously long to drop.

One of the most interesting parts of the Pitch Drop Experiment is that in the no one has ever actually witnessed one of the drops falling at the Queensland site. The drops, ironically, happen rather quickly when they do finally happen, and every time there was some odd circumstance that kept anyone from seeing them take place.

The Queensland pitch drop funnel is no longer the only one in existence, however. In 2013, Trinity College in Dublin, Ireland, managed to capture its own pitch drop on camera. You can see how it looks as if nothing is happening right up until the final seconds when it falls.

- YouTubewww.youtube.com

Today, however, with the internet and modern technology, it's likely that many people will be able to witness the next drop when it happens. The University of Queensland has set up a livestream of the Pitch Drop Experiment, which you can access here, though watching the pitch move more slowly than the naked eye can detect is about as exciting as watching paint dry.

But one day, within a matter of seconds, it will drop, hopefully with some amount of predictability as to the approximate day at least. How many people are going to be watching a livestream for years, waiting for it to happen?

PoorJohn Mainstone was the custodian of the experiment for 52 years, from 1961 to 2013. Sadly, he never got to witness any of the five drops that took place during his tenure. Neither did Parnell himself with the two that took place while he was alive.

John Mainstone, pitch drop experiment, university of queensland, physicsJohn Mainstone, the second custodian of the Pitch Drop Experiment, with the funnel in 1990.John Mainstone, University of Queensland

Sometimes science is looks like an explosive chemical reaction and sometimes it's a long game of waiting and observing at the speed of nature. And when it comes to pitch dripping through a funnel, the speed of nature is about as slow as it gets.


From Your Site Articles
science
Mental Health

What parents teach kids when we allow them to take a 'mental health day'

With zero hesitation—just a simple, "OK"—he turned the car around and took me home, and it's a lesson I've never forgotten.

Photo by Darwin Vegher on Unsplash

With one turn of the wheel, my dad taught me a lesson about self-care in high school that I'll never forget.

When I was in high school, I woke up one morning feeling overwhelmed. I was an honors student, I was involved in various activities and clubs, and for whatever reason, I felt thoroughly unprepared for the day. I don't recall if I had a test or a presentation or if it was just a normal school day that I couldn't face—I just remember feeling like I'd hit a wall and couldn't make my mental gears turn right.

I usually walked the mile and a half to school, but I was running late so my dad offered to drive me. In the car, I tried to keep it together, but halfway to school, the tears started to fall. My dad looked over and asked if I was OK.

"I don't know," I sobbed. "I feel like … I just … I need a day."

He knew I wasn't sick. He could have told me to tough it out. He could have given me a pep talk. He could have forced me to go. But he didn't do any of those things.

With zero hesitation—and just a simple "OK"—he turned the car around and took me home.

I have no memory of what I did the rest of that day. Three decades later, the only thing that sticks out is the basic-but-profound lesson my dad instilled in me the moment he turned that steering wheel: It's totally OK to take care of yourself.

We talked about it briefly on the way home. As it turned out, he was also taking a "mental health day." My dad was a social worker and, as an adult, I can totally understand why he would need to take a random day off sometimes. But it didn't really matter what he did for a living. Most of us need an occasional mental health day—adults, teens, and kids alike.

mental health day, mental health, relax, self care, kids, teens, adultsGirl relaxing in nature. Image via Canva.

Some schools have begun incorporating this understanding into their school attendance policies. Utah passed a bill in 2018 that allows a mental health day to count as an excused absence from school. Oregon enacted a similar law in 2019 and Arizona, Colorado, Connecticut, Illinois, Maine, Nevada and Virginia have followed suit. In a 2023 article, Verywell Mind noted all the US states that are either allowing student mental health days or have proposed bills to get the ball rolling.

“Mental health days are not only good for the practical aspect of giving young people a break," psychologist Caroline Clauss-Ehlers, Ph.D., told Healthline in 2020, "but they also validate that the community and society are saying, 'We understand and we’re supporting you in this way.'”

Occupational therapist Shelli Dry concurs, telling Healthline that acceptance of mental health days can help eliminate the stigma that often comes with mental illness.

“For schools to recognize that sometimes it’s better to take a mental health day than push through when you cannot seem to cope, is a tremendous support for students to feel understood and accepted, and [this, in turn, encourages] students to understand and accept themselves more,” she said.

kids relaxing, mental health day, mental health, self care, relaxation, kidsKids relaxing.Image via Canva.

Sometimes we forget how hard it is being a kid. In some ways, I think it's way harder than being an adult. Considering the fact that 1 in 6 kids between the ages of six and 17 experience a mental health disorder each year, we need to acknowledge that a lot of kids have days where they're struggling. But even kids who don't deal with mental illness sometimes need a down day. Modern life is busy and complex, no matter our age. Managing it all daily—and then also handling whatever extra stuff life throws at us—is a lot.

Part of good parenting is teaching kids to persevere through challenges, but encouraging perseverance has to be balanced with insight and wisdom. Sometimes kids might cry wolf, but it's important for parents to understand that kids might be dealing with more than we know. Sometimes kids need to be encouraged to dig deep for resilience. Sometimes kids have already been resilient for a long time and need a little time and space to just be.

My dad knew me. He understood that I wasn't just being lazy or trying to get out of doing something hard. He trusted me to know what I needed, which in turn taught me to listen to my inner alarm and trust myself. As a result, I've spent my adult life with a good sense of when I need to push through and when I need to pause and reset—a gift I'm immensely grateful for.

All of that said, this advice does come with a caveat. As a parent of kids who are learning to manage anxiety, mental health days can be a mixed bag. There's a difference between taking a mental health day because you really need it—which happens—and taking a mental health day to avoid facing fears—which also happens. Avoidance feels good in the moment but fuels anxiety in the long run, so parents and kids have to be aware of how the idea can be misused and unintentionally make certain mental health issues worse.

mental health, discernment, parents, kids, self care, good parentingDad walking child to school. Image via Canva.

The bottom line, however, is that kids need breaks sometimes. And when you allow them to take an occasional day here and there to breathe, to do some self-care, to reconnect with themselves and reset their mental and emotional barometer, you teach them that their well-being matters. You teach them that it's OK to acknowledge when they've hit a limit and pause to recoup their strength.

It's OK to turn the car around when you know you need to. That's a lesson we all need to learn, and one we need to support with work and school policies in addition to internalizing individually. We're making some good strides toward that goal, and the sooner we all get on the same page, the better everyone's well-being will be.

To learn more about how to help kids and teens with their mental health and self-care practices, The Kids Mental Health Foundation has tons of resources for parents, caregivers, teachers, coaches, and more.

This article originally appeared three years ago.

From Your Site Articles
mental health awareness
Health

Man unexpectedly dies during brain scan. What scientists saw should give everyone comfort.

They may have uncovered the secrets of our final moments.

via Canva

A doctor is analyzing brain scans.

Death remains one of the greatest mysteries of life. It’s impossible to know what happens as a person passes and whether there’s anything afterward because no one has ever been able to report what happens from beyond the grave. Of course, if you ask those with a keen interest in the supernatural, they may say otherwise.

However, in 2021, researcher Dr. Raul Vicente and his colleagues at the University of Tartu, Estonia, became the first people ever to record the brainwaves of someone in the process of dying, and what they’ve come to realize should be very comforting to everyone. “We measured 900 seconds of brain activity around the time of death and set a specific focus to investigate what happened in the 30 seconds before and after the heart stopped beating,” Dr. Ajmal Zemmar, a neurosurgeon at the University of Louisville, US, who organized the study, told Frontiers.


The patient who died while having his brain waves measured was 87 years old and had epilepsy. While researchers were studying his brain to learn more about the condition, they had a heart attack and passed away. “Just before and after the heart stopped working, we saw changes in a specific band of neural oscillations, so-called gamma oscillations, but also in others such as delta, theta, alpha, and beta oscillations,” Zemmar said.

The different types of brain oscillations that occurred in the patient before and after the heart attack were associated with high cognitive functions, including dreaming, concentrating, memory retrieval, and memory flashbacks. Therefore, it’s possible that as the patient was dying, they had their life flash before their eyes. What an amazing and comforting experience right before leaving this mortal coil.

“Through generating oscillations involved in memory retrieval, the brain may be playing a last recall of important life events just before we die, similar to the ones reported in near-death experiences,” Zemmar speculated. “These findings challenge our understanding of when exactly life ends and generate important subsequent questions, such as those related to the timing of organ donation.”


How long are people conscious after they are technically dead?

Science has found that people can remain conscious up to 20 seconds after they are declared dead. Even after the heart and breathing have stopped, the cerebral cortex can hang on for a while without oxygen. So, some people may experience the moment when they hear themselves declared dead, but they aren’t able to move or react to the news. In cases where someone performs CPR on the deceased person, the blood pumped by the compressions can temporarily keep the brain alive as well.

Although the experience of death will probably always remain a mystery, we should take solace in the idea that, in many cases, it may not necessarily be a miserable experience but an ecstatic final burst of consciousness that welcomes us into the great beyond. “Something we may learn from this research is: although our loved ones have their eyes closed and are ready to leave us to rest, their brains may be replaying some of the nicest moments they experienced in their lives,” Zemmar concludes.

This article originally appeared in February

From Your Site Articles
death
Trending Stories