3 important tips from a former congressional staffer on how to get your voice heard.

I started working as a congressional staffer in 2009. I was 22.

I had no previous government or civic service experience, but I was idealistic and wanted to show the constituents of my district that their voices mattered.

I spent the next six years working for two members of Congress, mostly listening to stories from hundreds of people with diverse backgrounds.


My day-to-day responsibilities included answering phone calls, writing letters and emails, meeting with advocacy groups, and helping individual people navigate the federal government system. It was a mentally and emotionally challenging job, but it was also one of the most rewarding things I’ve done in my life. It taught me the power of an individual story and the serious duty of a congressional representative.

Photo by Chip Somodevilla/Getty Images.

It’s been two years since I worked as an aide, but I’m still pretty involved in politics. After the election results came in on Nov. 8, I was devastated.

I spent the next two days in bed or on my couch, reeling from the unexpected results. Donald Trump’s victory wasn’t what I’d expected. It felt like a more serious blow than any of the other political losses I’d seen throughout my career.

But then I woke up on Friday, Nov. 11, ready to take action. I saw my friends talking about their desire to stand against policies that would be harmful to their families and their friends' families.

Photo by Photo by Scott Olson/Getty Images.

I posted a series of tweets, drawing from the knowledge I had as a former congressional staffer, to show how impactful a group of citizens can be when they all work together for a cause.

I outlined which specific actions would be effective. I explained how to best leverage your voice so you can be heard. Since then, those tweets have been seen nearly 24 million times on Twitter, with millions more views in articles on Facebook, Tumblr, and LinkedIn.

But there is so much more you can do, so much more that I didn’t include in those tweets.

Here’s what you need to know about taking action now against policies that could harm your loved ones once Trump takes office. It’s not enough anymore to vote once every two or four years. It’s not enough to expect that your representative will know your opinion. Now, we must make our voices heard.

Photo by Chip Somodevilla/Getty Images.

1. Research your elected officials.

Websites such as whoismyrepresentative.com allow you to put in your ZIP code and find your representatives in Congress. It’s an easy step to take, and it ensures that you’ll know who your federal, state, and local elected officials are when you need to make your voice heard. If it’s helpful to you, put their numbers in your phone. Get a general sense of who they are by reading their websites. Figure out what committees they are on and which issues matter most to them.

If you’re unclear about the different roles of the House of Representatives and the Senate, do some internet research or visit your local library and speak to a librarian. Librarians are the masters of research and can help you find the resources you need.

Photo by Jason Redmond/AFP/Getty Images.

2. Identify your key issues and get active.

Local advocacy groups and citizen lobbyist groups are powerful in the way they combine resources and forces to educate and speak out. While you might feel like your individual voice gets lost in the crowd — remember that elected officials can represent hundreds of thousands or even millions of constituents — a large group of people speaking together will be heard. Advocacy groups such as the ACLU, the Anti-Defamation League, EMILY’S List, the Native American Rights Fund, RAINN, and many others create legislative priorities at the beginning of each session. They do research and activism on a variety of issues coming before Congress, and they can use your money as well as your time.

Getting on their political action lists means you’ll know when important legislation is coming and who to call in your state and federal government.

3. Get comfortable with the phone.

The most effective tool for advocacy is still the telephone. It works because it’s immediate and personal. The staffer on the other end of the phone needs to answer your questions and take your comments immediately. I know — I’ve been on the other side of the phone. And I can promise that with enough calls, the representative’s staff will understand that there’s a problem. They’ll know they need to take action or make a statement.

If you’ve never called your reps before, you may wonder what to say. If your phone phobia is such that you need a script, go ahead and either write one or borrow one from an advocacy group. But do not underestimate the power of your own personal story.

I received a tweet that asked if staffers were used to listening to sobbing, emotional people. The answer is yes. I’ve cried on the phone with a constituent before — more than once, actually. I always kept a box of tissues by my desk, and I listened to stories that affected me profoundly. Those messages were the ones I made sure my boss heard. So, be authentic with the person on the other end of the phone about how you are feeling. They need to know how they can represent you. Your story is more important than the nitty-gritty details of how legislation works.

Photo via iStock.

However you choose to reach out to your representative, know that each message, letter, and phone call is important.

For the next few years, your activism will mean more than it ever has before.

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Often, parents of children with special needs struggle to find Halloween costumes that will accommodate medical equipment or provide a proper fit. And figuring out how to make one? Yikes.

There's good news; shopDisney has added new ensembles to their already impressive line of adaptive play costumes. And from 8/30 - 9/26, there's a 20% off sale for all costume and costume accessory orders of $75+ with code Spooky.

When looking for the right costume, kids with unique needs have a lot of extra factors to consider: wheelchair wheels get tangled up in too-long material, feeding tubes could get twisted the wrong way, and children with sensory processing disorders struggle with the wrong kind of fabric, seams, or tags. There are a lot of different obstacles that can come between a kid and the ability to wear the costume of their choice, which is why it's so awesome that more and more companies are recognizing the need for inclusive creations that make it easy for everyone to enjoy the magic of make-believe.

Created with inclusivity in mind, the adaptive line is designed to discreetly accommodate tubes or wires from the front or the back, with lots of stretch, extra length and roomier cut, and self-stick fabric closures to make getting dressed hassle-free. The online shop provides details on sizing and breaks down the magical elements of each outfit and accessory, taking the guesswork out of selecting the perfect costume for the whole family.

Your child will be able to defeat Emperor Zurg in comfort with the Buzz Lightyear costume featuring a discreet flap opening at the front for easy tube access, with self-stick fabric closure. There is also an opening at the rear for wheelchair-friendly wear, and longer-length inseams to accommodate seated guests. To infinity and beyond!

An added bonus: many of the costumes offer a coordinating wheelchair cover set to add a major boost of fun. Kids can give their ride a total makeover—all covers are made to fit standard size chairs with 24" wheels—to transform it into anything from The Mandalorian's Razor Crest ship to Cinderella's Coach. Some options even come equipped with sounds and lights!

From babies to adults and adaptive to the group, shopDisney's expansive variety of Halloween costumes and accessories are inclusive of all.

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This year has been tough for everyone, so when a child gets that look of unfettered joy that comes from finally getting to wear the costume of their dreams, it's extra rewarding. Don't wait until the last minute to start looking for the right ensemble!


*Upworthy may earn a portion of sales revenue from purchases made through affiliate links on our site.

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Earlier this year there was a series of incidents in which Asian-Americans were the targets of racist attacks inspired by the COVID-19 pandemic.

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Did you know that girls who are encouraged to discover and develop their strengths tend to be more likely to achieve their goals? It's true. The question, however, is how to encourage girls to develop self-confidence and grow up healthy, educated, and independent.

The answer lies in Girls Inc., a national nonprofit serving girls ages 5-18 in more than 350 cities across North America. Since first forming in 1864 to serve girls and young women who were experiencing upheaval in the aftermath of the Civil War, they've been on a mission to inspire girls to kick butt and step into leadership roles — today and in the future.

This is why Macy's has committed to partnering with Girls Inc. and making it easy to support their mission. In a national campaign running throughout September 2021, customers can round up their in-store purchases to the nearest dollar or donate online to support Girls Inc. and empower girls throughout the country.


Kaylin St. Victor, a senior at Brentwood High School in New York, is one of those girls. She became involved in the Long Island affiliate of Girls Inc. when she was in 9th grade, quickly becoming a role model for her peers.

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Within her first year in the organization, she bravely took on speaking opportunities and participated in several summer programs focused on advocacy, leadership, and STEM (science, technology, engineering and math). "The women that I met each have a story that inspires me to become a better person than I was yesterday," said St. Victor. She credits her time at Girls Inc. with making her stronger and more comfortable in her own skin — confidence that directly translates to high achievement in education and the workforce.

In 2020, Macy's helped raise $1.3 million in support of their STEM and college and career readiness programming for more than 26,000 girls. In fact, according to a recent study, Girls Inc. girls are significantly more likely than their peers to enjoy math and science, to be interested in STEM careers, and to perform better on standardized math tests.

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