Can't take off for the Women's Strike? Here are 21 ways to show your support.

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On March 8, 2017, A Day Without a Woman, an international women's strike will take place.

In the spirit of the highly successful Women's March on Jan. 21, the International Women's Strike was organized to raise awareness of the seen and unseen ways women and girls contribute to the economy, all while receiving lower wages, enduring toxic and unsafe work environments, and facing discrimination.

Thousands gather at City Hall for the San Francisco Women's March. Photo by Josh Edelson/AFP/Getty Images.

If you're professionally and financially able to take off work and step away from home responsibilities, do so.

Organizers also encourage participants to avoid emotional labor and shopping for one day, with exceptions for minority- and woman-owned businesses.

Of course, many women, femmes, and gender-oppressed people do not have the economic security to take off from work, child care, or home duties for a day. That's part of the problem. Those who can strike will strike for them.

If you're unable to take off work (or are looking for something to do while on strike), here are 21 things you can do to support the Women's Strike.

1. Take part in an International Women's Day event in your community.

A Day Without a Woman is held on International Women's Day. Cities around the world are hosting events before, the day of, and the following weekend. RSVP to a local march, listening session, or talk in your neighborhood.

Women march on International Women's Day in downtown Los Angeles. Photo by Mark Ralston/AFP/Getty Images.

2. Wear red to show your support.

Organizers selected red as a bold, determined color "signifying revolutionary love and sacrifice." Need something red? Consider adding one of these red shirts to your wardrobe, as each one supports the American Heart Association's "Go Red for Women" campaign.

Photo by iStock.

3. Learn more about women in the labor movement.

Understanding the vital role women play in the labor movement — particularly women of color and women living in poverty — is vital to understanding how we move forward and improve working conditions for all women. Start your research by exploring the contributions of women like Rose Pesotta, May Chen, and Hattie Canty (no relation). And check out this book about the first successful all-women sit-in.

4. Dine out at a woman- or minority-owned restaurant.

If you must shop during the Women's Strike, support a small, woman-, or minority-owned business or restaurant. That money stays in your community and goes right into the pocket of a woman who needs it. Aren't sure where to find woman- or minority-owned businesses? Maybe...

Photo by iStock.

5. Join or support your local women's chamber of commerce.

Chambers of commerce work to grow, support, and sustain businesses in specific communities or run by specific populations. You can join your local women's chamber as a community member or business owner, or see if your employer is a corporate member. Funds go to support training, business resources, marketing materials, and more. Check out and support local black, Latino, and LGBTQ chambers of commerce as well.

6. Stream films by female directors.

Support the art and stories of female filmmakers and take a few hours to watch some of their work. Some of my favorites streaming now on Netflix include "Pariah" (Dee Rees), "Paris Is Burning" (Jennie Livingston), "Clueless" (Amy Heckerling), and "Girlhood" (Céline Sciamma).

Aasha Davis (left) and Adepero Oduye in "Pariah," 2011, ©Focus Features. Photo courtesy Everett Collection.

7. Support female artists and performers in your community.

No matter where you live, there are talented women on the rise who could use your support. Stand-up comedy, music, art, and other live performances are often free or low-cost and a great way to support the arts scene in your city.

8. Freshen up your timeline and follow female leaders, scientists, writers, and performers on Twitter.

Here's a list of black women that fit the bill exactly. Your timeline will thank you.

Start with first lady of New York City Chirlane McCray. She's a force for good. Photo by Photo by D Dipasupil/Getty Images.

9. Call or write your legislator and share where you stand on living wage, equal pay, family leave, reproductive justice, and maternal health issues.

These are not solely women's issues; they're issues that affect the health and success of everyone in this country. If women can't succeed, our country won't succeed either. Or better yet...

10. Look up the next town hall in your area.

Take your message straight to the people in charge by seeking out and attending a town hall. If your rep hasn't hosted one in a while, request one — and remind your representative that they work for you.

A town hall meeting with Sen. Tim Scott in North Charleston, South Carolina. Photo by Sean Rayford/Getty Images.

11. Contribute what you can to different women's groups and nonprofits.

Donate your time and money to local groups empowering and uplifting women and girls in your area. If you need some ideas, check out Black Girls Code, The Malala Fund, or the National Women's Law Center.

12. Buy a box of Girl Scout cookies.

The Girl Scouts have helped generations of girls take risks, explore the outdoors, learn new skills, and lead with confidence. Money raised from cookies helps fund these life-changing experiences. Plus, you know, cookies.

Molly Sheridan,13, and her sister Edie, 5, sell Girl Scout cookies in Chicago. Photo by Nova Safo/AFP/Getty Images.

13. You've got friends who should run for office. Tell them.

There are women in your life who would make great elected officials. Maybe they're already thinking about it or maybe it's off their radar. Mention it. Let them know you believe in them. Check out the great resources from Emily's List, Running Start, and She Should Run for women interested in pursuing political office.

14. Find your inner RBG, or at least attempt one of her intense workouts.

At 83, Justice Ruth Bader Ginsburg is the oldest and one of the strongest voices for women and progressive issues on the U.S. Supreme Court. She works out with a personal trainer to keep her mind and body strong so she can continue to do her job at "full steam." Channel your inner RBG and try it out for yourself. No robe required.

Ginsburg speaks at an annual Women's History Month reception on Capitol Hill in Washington, D.C. Photo by Allison Shelley/Getty Images.

15. Celebrate the women in your life and thank them for the work they do.

A call, text, note, or high five can go a long way to let the important women and girls in your life know you see them and value their contributions to your family, neighborhood, or community.

16. Inspire the next generation of brave women with picture books.

It's never too early to encourage children to dream, explore, and lead. Check out "The Apple-Pip Princess," "Molly, by Golly! The Legend of Molly Williams, America’s First Female Firefighter," and "Rosie Revere, Engineer" next time you're at the library.

"Rosie Revere, Engineer" by Andrea Beaty, illustrated by David Roberts.

17. Donate new packages of pads and tampons to shelters.

No woman should have to choose between menstrual products and their next meal, but that's a reality many women face when they're experiencing homelessness. Reach out to the shelters and domestic violence resource centers in your area to learn more and drop off donations. Or connect with national groups like Support the Girls that focus largely on this issue.

18. Take a minute for yourself.

Yogurt, candle, and chocolate commercials are constantly asking women to take time for themselves, but we rarely do. Self-care and taking a moment to reflect, breathe, and relax are critical. If we don't care for ourselves first, we can't care for the ones we love or stay strong in the fight for equality.

Photo by iStock.

19. Be an ally for other women you work with.

Support, repeat, and give credit for good ideas in meetings like the women of the Obama administration; keep and share a running list of back-up child care providers; offer to be a mentor or listening ear to new hires; work together to push back against sexist dress codes or natural hair bias; and encourage community, not competition.

Photo by WOCinTech Chat/Flickr.

20. Watch speeches from the Women's March to remember why you're fighting and stay inspired.

There are plenty of videos online from the national march in D.C. and satellite events around the globe. Take a few minutes to remember the enthusiasm, unity, and revolutionary spirit of the day and use it to fuel your action going forward.

Photo by Emma McIntyre/Getty Images.

21. Share why you're striking or why you'd like to strike with your network.

Be sure to use the hashtags #DayWithoutAWoman and #IStrikeFor.

If your job isn't secure or you don't feel comfortable sharing online, confide in a person you trust. Telling our stories is key to helping everyone understand that our challenges, struggles, and issues are not exceptions to the rule — in fact, they're all too common.

However you mark the International Women's Strike, make it your own.

This is your movement, your day, your chance to take part in a global show of support for women, femmes, and gender-oppressed people. Make it your own, and make it count.

Image via Women's March.

Science

Researchers dumped tons of coffee waste into a forest. This is what it looks like now.

30 dump truck loads and two years later, the forest looks totally different.

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One of the biggest problems with coffee production is that it generates an incredible amount of waste. Once coffee beans are separated from cherries, about 45% of the entire biomass is discarded.

So for every pound of roasted coffee we enjoy, an equivalent amount of coffee pulp is discarded into massive landfills across the globe. That means that approximately 10 million tons of coffee pulp is discarded into the environment every year.

When disposed of improperly, the waste can cause serious damage soil and water sources.

However, a new study published in the British Ecological Society journal Ecological Solutions and Evidence has found that coffee pulp isn't just a nuisance to be discarded. It can have an incredibly positive impact on regrowing deforested areas of the planet.

via British Ecological Society

In 2018, researchers from ETH-Zurich and the University of Hawaii spread 30 dump trucks worth of coffee pulp over a roughly 100' x 130' area of degraded land in Costa Rica. The experiment took place on a former coffee farm that underwent rapid deforestation in the 1950s.

The coffee pulp was spread three-feet thick over the entire area.

Another plot of land near the coffee pulp dump was left alone to act as a control for the experiment.

"The results were dramatic." Dr. Rebecca Cole, lead author of the study, said. "The area treated with a thick layer of coffee pulp turned into a small forest in only two years while the control plot remained dominated by non-native pasture grasses."

In just two years, the area treated with coffee pulp had an 80% canopy cover, compared to just 20% of the control area. So, the coffee-pulp-treated area grew four times more rapidly. Like a jolt of caffeine, it reinvigorated biological activity in the area.

The canopy was also four times taller than that of the control.

The forest experienced a radical, positive change

via British Ecological Society

The coffee-treated area also eliminated an invasive species of grass that took over the land and prevented forest succession. Its elimination allowed for other native species to take over and recolonize the area.

"This case study suggests that agricultural by-products can be used to speed up forest recovery on degraded tropical lands. In situations where processing these by-products incurs a cost to agricultural industries, using them for restoration to meet global reforestation objectives can represent a 'win-win' scenario," Dr. Cole said.

If the results are repeatable it's a win-win for coffee drinkers and the environment.

Researchers believe that coffee treatments can be a cost-effective way to reforest degraded land. They may also work to reverse the effects of climate change by supporting the growth of forests across the globe.

The 2016 Paris Agreement made reforestation an important part of the fight against climate change. The agreement incentivizes developing countries to reduce deforestation and forest degradation, promote forest conservation and sustainable management, and enhance forest carbon stocks in developing countries.

"We hope our study is a jumping off point for other researchers and industries to take a look at how they might make their production more efficient by creating links to the global restoration movement," Dr. Cole said.

This article originally appeared on 03.29.21

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People who chose to be child-free are just as happy at 70 as those with kids, study finds

What about all the regret they were supposed to feel?

via Jens Lindner/Unsplash

A woman looking content with her child-free life.

Every couple that has ever considered being child-free has had to deal with people who have children telling them they will regret their decision. They're often told that they’ll be lonely when they get older and never understand the joy and fulfillment of having a child.

Even though there is so much pressure for couples to have kids, more and more people are deciding to live child-free lives. A recent study found that 47% of adults under 50 without kids say they're unlikely to have them — up 10 percentage points from 2018.

There are many different reasons why people don’t want to have kids, whether it’s affordability, the state of the world and the environment, or they just don’t feel like it. The child-free movement gets even stronger as people get younger.

Sixty-seven percent of young women and 50% of young men say they just don’t want children. So, are all of these people setting themselves up for a lifetime of regret because they choose not to have kids? A recent study out of Michigan says no, they probably won’t.

The Institute for Public Policy and Social Research at Michigan State University studied 1,000 Michiganders, asking whether they have or want children. The study separated those who wish to be child-free from those who want children but can’t have them.

The study found that by the time people reach the age of 70, people who have children and those who decided not to are just as satisfied with their lives.

child-free, no kids, children A couple enjoying coffeevia MART PRODUCTION/Pexels

“Childfree people, especially women, are often told they’ll be dissatisfied with life or regret their decision later,” Jennifer Watling Neal, one of the study’s authors, told PsyPost. “In this study, we compared how much adults age 70 and older said they’d want to change something about their life — in other words, whether they had any regrets about how their life had gone. We didn’t see any difference between child-free people and parents. This suggests that child-free people are similar to others in terms of life satisfaction and often don’t regret their decision later.”

The researchers found that child-free people may be happier than those with kids.“In fact, older parents were slightly more likely to want to change something about their life,” Neal said in a statement.

The study was conducted on 1,000 people; times change and everyone’s experience is different, so there’s no telling who will or will not have regrets about their decision to have children. But the study should bring some peace of mind to those who are tired of hearing that they may regret their choice to be child-free, whether from friends, family or the little voice in their heads.

The discussion also raises a deeper question: How do we create a society where people are excited about having children? What changes could be made to make it affordable for people to have families? How can we create a brighter future so that parents can feel confident that the children born today will be able to thrive as adults?

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Naming twins is an art. Here are some twin names people say are the best they've ever heard.

With twins, all the regular pressures of having a baby are doubled, including choosing a name.

Photo credit: Canva

Are you in favor of rhyming twin names? Or is it too cutesy?

Having twins means double the fun, and double the pressure. It’s a fairly known rule to name twins in a way that honors their unique bond, but that can lead to overly cutesy pairings that feel more appropriate for nursery rhyme characters than actual people. Plus, it’s equally important for the names to acknowledge each twin’s individuality. Again, these are people—not a matching set of dolls. Finding the twin baby name balance is easier said than done, for sure.

Luckily, there are several ways to do this. Names can be linked by style, sound or meaning, according to the baby name website Nameberry. For example, two names that share a classic style would be Elizabeth and Edward, whereas Ione and Lionel share a similar rhythm. And Frederica and Milo seem to share nothing in common, but both mean “peaceful.”

Over on the /NameNerds subreddit, one person asked folks to share their favorite twin name pairings, and the answers did not disappoint.

One person wrote “Honestly, for me it’s hard to beat the Rugrats combo of Phillip and Lillian (Phil and Lil) 💕”

A few parents who gave their twin’s names that didn’t inherently rhyme until nicknames got involved:

"It's the perfect way! Christmas cards can be signed cutely with matching names, but when they act out you can still use their full name without getting tripped up.😂"

"The parents of a good friend of mine did this: her name is Allison and her sister is Callie. Their names don’t match on the surface, but they were Alli and Callie at home."

“Alice and Celia, because they’re anagrams! Sound super different but have a not-so-obvious implicit connection.”

This incited an avalanche of other anagram ideas: Aidan and Nadia, Lucas and Claus, Liam and Mila, Noel and Leon, Ira and Ria, Amy and May, Ira and Ari, Cole and Cleo…even Alice, Celia, and Lacie for triplets.

Others remembered name pairs that managed to sound lovely together without going into cutesy territory.

twin names, twins, babies, baby names These matching bunny ears though. Photo credit: Canva

“I know twin toddler boys named Charlie and Archie and they go so well together,” one person commented.

Another wrote, “Tamia and Aziza. I love how they follow the same sound pattern with the syllable endings (-uh, -ee, -uh) without being obnoxiously matchy matchy.”

Still another said, “Lucy and Logan, fraternal girl/boy twins. I think the names sound so nice together, and definitely have the same 'vibe' and even though they have the same first letter they aren't too matchy-matchy.”

Other honorable mentions included: Colton and Calista, Caitlin and Carson, Amaya and Ameera, Alora and Luella, River and Rosie, and Eleanor and Elias.

One person cast a vote for shared style names, saying, “If I had twins, I would honestly just pick two different names that I like separately. I tend to like classic names, so I’d probably pick Daniel and Benjamin for boys. For girls my two favorites right now are Valerie and Tessa. I think Val and Tess would be cute together!”

Overall though, it seems that most folks were fans of names that focused on shared meaning over shared sound. Even better if there’s a literary or movie reference thrown in there.

twin names, twins, babies, baby names Many adult twins regret that their names are so closely linked together. Photo credit: Canva

“My mom works in insurance, so I asked her. She’s seen a lot of unique ones, but the only twins she remembers are Gwenivere [sic] and Lancelot... bonus points... little brother was Merlin,” one person recalled.

Another shared, “If I had twin girls, I would name them Ada and Hedy for Ada Lovelace and Hedy Lamarr, both very early computer/tech pioneers. Not that I’m that into tech, I just thought it was a brilliant combination.”

Other great ones: Susan and Sharon (think the original “Parent Trap”), Clementine and Cara (types of oranges), Esme and Etienne (French descent), Luna and Stella (moon and stars), Dawn and Eve, plus various plant pairings like Lily and Fern, Heather and Holly, and Juniper and Laurel.

Perhaps the cleverest name pairing goes to “Aubrey and Zoe,” since…wait for it… “they’re A to Z.”

It’s easy to see how naming twins really is a cool opportunity for parents to get creative and intentional with their baby naming. It might be a challenge, sure, but the potential reward is having the most iconic set of twins ever. Totally worth it!

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Woman sparks dialogue after saying she doesn't take advice from men no matter how successful

"I tend to take their advice with a grain of salt," says Paige Connell.

Courtesy of Paige Connell

Woman says she doesn't take advice from men.

Being a woman comes with certain expectations, no matter where in the world you live. Becoming a mother adds another layer to those expectations, with traditional society often not considering the impact on the woman experiencing that shift. For instance, many women work outside of the home and are still expected to be the one who figures out which childcare center would be best.

Women are also often expected to put their careers on hold to stay at home if it's decided that outside childcare isn't feasible. Sure, some dads may do the heavy lifting in this area, but that's not a societally expected thing. Because these things are typically expected of women, men don't generally have to consider many of the logistics of children if they're partnered with a woman.

Paige Connell sparked a conversation when she shared on social media that she doesn't take advice from men, even if it's their job. On the surface that sounds harsh, even though she clarifies that she considers the advice but takes it with a big grain of salt, and her reasoning involves the invisible labor aspect.

"I do not tend to take a lot of advice from men, even the most successful men. And I mean advice in the form of self-help books, podcasts from successful men or just men in general. I tend to take their advice with a grain of salt because I do not think it is applicable to women and mothers in particular," Connell share before revealing her reasoning.

In the video she shares that she was recently listening to "The Diary of a CEO" podcast where the man talked about all the risks he took, including moving from Connecticut where his young child and ex-girlfriend live to New York. Connell pointed out through the entire episode detailing his risks and upward mobility, he never mentioned his child, which caused her to surmise that it was because childcare concerns weren't a part of his journey.

@sheisapaigeturner I do not often take advice from men, even the most successful of men, because the common thread is usually that they were able to become successful, because there was a woman standing beside them, or behind them, supporting them. Without acknowledging this, the advice means very little because women often don’t have men standing besides them, or behind them to support them. #caseyneistat #diaryofaceo #millennialmom #workingmom #wfhmom #corporatemom #successfulwomen ♬ original sound - Paige

She continued explaining how the burden of childcare tends to fall on women, working and nonworking, allowing the male parent to be free to corporate climb uninhibited by the worry. Connell shares that she prefers to listen to professionally successful moms because they share the help needed with childcare and how they navigated these spaces being the default parent. Others agreed to much of what she was saying.

"I came to a similar conclusion…I have read quite a few books of men going on their 'hero’s journey' where they did all these extravagant endeavors and eventually found success or enlightenment. But nothing about how a mother deep in the trenches of child raising is the [true] hero’s journey. Motherhood can chew you up and spit you out. A mother dies a million deaths and finds strength to continue to show up for her child day and night. Motherhood changes and refines us. No mother goes unchanged after motherhood. It is late nights and isolation. The flames of motherhood, the true hero’s journey," one person revealed, describing her own experience of realization.

"I love that you talk about it. Also all the so called geniuses, poets, writers, great personalities were able to accomplish all they did because their wives babysat their 8 kids at that time," someone else sighed in frustration.

"Couldn’t agree more. It’s the equivalent of men being able to work late, work weekends, put in the face time, to get ahead - whilst someone else is looking after their children," another wrote.

"I remember reading one comment in the daily routine of a successful writer. He had four kids and yet he could write for 6 hours daily during the day. Never once mentions his household manager, cook, cleaner, nanny—his wife," a commenter pointed out.

What do you think? Should more women be talking about this reality when it comes to the success of their male partners?

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15-year-old surprises his sister with a wedding dance and there's not a dry eye anywhere

The song starts with a recording of them singing together as children.

Avery Albrecht/TikTok

The beautiful bond of brother and sister

Weddings are often catalysts for happy tears, but sometimes an extra special moment or gesture pushes it into "everybody grab a tissue" territory.

This video is one of those. Don't say we didn't warn ya.

Avery Albrecht shared a clip from her wedding reception in which her baby brother asked her for a dance. But Albrecht had no idea what kind of surprise the 15-year-old and her parents had in store for her. As the music begins, we hear children's voices singing—the two of them singing Phil Collins' "You'll Be in My Heart" together as children. And then the real song begins, with the bride and her brother—along with everyone watching—in a puddle.

Watch all the way to the end:

See on Instagram

"There wasn't a dry eye in the house," Albrecht shared. There doesn't appear to be a dry eye on the internet, either.

"Stop it!! It’s 4 am in Sydney, and I'm a 43-year-old man sobbing while hiding under a blanket with my wife and 2 kids on the same bed, 😭" shared one person. "Family is the most important precious thing in the world!! ❤️"

"I went from cracking up about a stupid Hello Kitty video to sobbing in under three minutes. That must be so confusing to my central nervous system," shared another.

"I have to stop watching these things at work… people are thinking I am depressed, 😂" wrote another.

Some people shared how much it reminded them of their close sibling relationships:

"One of the most beautiful things I’ve seen. And being a much older big sister of littles (not little anymore by a long shot), I know the exact place this came from."

"I don’t know if she’ll read this but sweetheart you are so lucky! Please give your baby brother a hug for me. I lost my little brother 19 years ago this past June while I was pregnant with my first born son. I named him after him. And miss him so very much. 😢❤️"

"My little brother had a severe case of cerebral palsy and Down syndrome. He’s gone, but as I am watching this video, I can’t stop wondering what my life would be if he was healthy and still around… same about my older sister, who had also passed away. Crying my heart out now."

"Awwwwwwwe! The sweetest! You can tell how close you both are! Me and my sister are 12 years apart and she got married when I was 12 and she moved out and I had THE HARDEST time and cried almost everyday for a month!! ! I still would go over to her house and spend the night all the time… and then when she had children I became the built in babysitter for my nieces and nephew (also my fave ppl on the planet) She’s always was and still my very best friend. ♥️♥️"

Here's to the beautiful bond siblings can share, the families that nurture those bonds and this sweet brother-sister pair who gave us all the cleansing cry we needed.

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