upworthy
More

Can't take off for the Women's Strike? Here are 21 ways to show your support.

On March 8, 2017, A Day Without a Woman, an international women's strike will take place.

In the spirit of the highly successful Women's March on Jan. 21, the International Women's Strike was organized to raise awareness of the seen and unseen ways women and girls contribute to the economy, all while receiving lower wages, enduring toxic and unsafe work environments, and facing discrimination.

Thousands gather at City Hall for the San Francisco Women's March. Photo by Josh Edelson/AFP/Getty Images.


If you're professionally and financially able to take off work and step away from home responsibilities, do so.

Organizers also encourage participants to avoid emotional labor and shopping for one day, with exceptions for minority- and woman-owned businesses.

Of course, many women, femmes, and gender-oppressed people do not have the economic security to take off from work, child care, or home duties for a day. That's part of the problem. Those who can strike will strike for them.

If you're unable to take off work (or are looking for something to do while on strike), here are 21 things you can do to support the Women's Strike.

1. Take part in an International Women's Day event in your community.

A Day Without a Woman is held on International Women's Day. Cities around the world are hosting events before, the day of, and the following weekend. RSVP to a local march, listening session, or talk in your neighborhood.

Women march on International Women's Day in downtown Los Angeles. Photo by Mark Ralston/AFP/Getty Images.

2. Wear red to show your support.

Organizers selected red as a bold, determined color "signifying revolutionary love and sacrifice." Need something red? Consider adding one of these red shirts to your wardrobe, as each one supports the American Heart Association's "Go Red for Women" campaign.

Photo by iStock.

3. Learn more about women in the labor movement.

Understanding the vital role women play in the labor movement — particularly women of color and women living in poverty — is vital to understanding how we move forward and improve working conditions for all women. Start your research by exploring the contributions of women like Rose Pesotta, May Chen, and Hattie Canty (no relation). And check out this book about the first successful all-women sit-in.

4. Dine out at a woman- or minority-owned restaurant.

If you must shop during the Women's Strike, support a small, woman-, or minority-owned business or restaurant. That money stays in your community and goes right into the pocket of a woman who needs it. Aren't sure where to find woman- or minority-owned businesses? Maybe...

Photo by iStock.

5. Join or support your local women's chamber of commerce.

Chambers of commerce work to grow, support, and sustain businesses in specific communities or run by specific populations. You can join your local women's chamber as a community member or business owner, or see if your employer is a corporate member. Funds go to support training, business resources, marketing materials, and more. Check out and support local black, Latino, and LGBTQ chambers of commerce as well.

6. Stream films by female directors.

Support the art and stories of female filmmakers and take a few hours to watch some of their work. Some of my favorites streaming now on Netflix include "Pariah" (Dee Rees), "Paris Is Burning" (Jennie Livingston), "Clueless" (Amy Heckerling), and "Girlhood" (Céline Sciamma).

Aasha Davis (left) and Adepero Oduye in "Pariah," 2011, ©Focus Features. Photo courtesy Everett Collection.

7. Support female artists and performers in your community.

No matter where you live, there are talented women on the rise who could use your support. Stand-up comedy, music, art, and other live performances are often free or low-cost and a great way to support the arts scene in your city.

8. Freshen up your timeline and follow female leaders, scientists, writers, and performers on Twitter.

Here's a list of black women that fit the bill exactly. Your timeline will thank you.

Start with first lady of New York City Chirlane McCray. She's a force for good. Photo by Photo by D Dipasupil/Getty Images.

9. Call or write your legislator and share where you stand on living wage, equal pay, family leave, reproductive justice, and maternal health issues.

These are not solely women's issues; they're issues that affect the health and success of everyone in this country. If women can't succeed, our country won't succeed either.  Or better yet...

10. Look up the next town hall in your area.

Take your message straight to the people in charge by seeking out and attending a town hall. If your rep hasn't hosted one in a while, request one — and remind your representative that they work for you.  

A town hall meeting with Sen. Tim Scott in North Charleston, South Carolina. Photo by Sean Rayford/Getty Images.

11. Contribute what you can to different women's groups and nonprofits.

Donate your time and money to local groups empowering and uplifting women and girls in your area. If you need some ideas, check out Black Girls Code, The Malala Fund, or the National Women's Law Center.

12. Buy a box of Girl Scout cookies.

The Girl Scouts have helped generations of girls take risks, explore the outdoors, learn new skills, and lead with confidence. Money raised from cookies helps fund these life-changing experiences. Plus, you know, cookies.

Molly Sheridan,13, and her sister Edie, 5, sell Girl Scout cookies in Chicago. Photo by Nova Safo/AFP/Getty Images.

13. You've got friends who should run for office. Tell them.

There are women in your life who would make great elected officials. Maybe they're already thinking about it or maybe it's off their radar. Mention it. Let them know you believe in them. Check out the great resources from Emily's List, Running Start, and She Should Run for women interested in pursuing political office.

14. Find your inner RBG, or at least attempt one of her intense workouts.

At 83, Justice Ruth Bader Ginsburg is the oldest and one of the strongest voices for women and progressive issues on the U.S. Supreme Court. She works out with a personal trainer to keep her mind and body strong so she can continue to do her job at "full steam." Channel your inner RBG and try it out for yourself. No robe required.

Ginsburg speaks at an annual Women's History Month reception on Capitol Hill in Washington, D.C. Photo by Allison Shelley/Getty Images.

15. Celebrate the women in your life and thank them for the work they do.

A call, text, note, or high five can go a long way to let the important women and girls in your life know you see them and value their contributions to your family, neighborhood, or community.

16. Inspire the next generation of brave women with picture books.

It's never too early to encourage children to dream, explore, and lead. Check out "The Apple-Pip Princess," "Molly, by Golly! The Legend of Molly Williams, America’s First Female Firefighter," and "Rosie Revere, Engineer" next time you're at the library.

"Rosie Revere, Engineer" by Andrea Beaty, illustrated by David Roberts.

17. Donate new packages of pads and tampons to shelters.

No woman should have to choose between menstrual products and their next meal, but that's a reality many women face when they're experiencing homelessness. Reach out to the shelters and domestic violence resource centers in your area to learn more and drop off donations. Or connect with national groups like Support the Girls that focus largely on this issue.

18. Take a minute for yourself.

Yogurt, candle, and chocolate commercials are constantly asking women to take time for themselves, but we rarely do. Self-care and taking a moment to reflect, breathe, and relax are critical. If we don't care for ourselves first, we can't care for the ones we love or stay strong in the fight for equality.

Photo by iStock.

19. Be an ally for other women you work with.

Support, repeat, and give credit for good ideas in meetings like the women of the Obama administration; keep and share a running list of back-up child care providers; offer to be a mentor or listening ear to new hires; work together to push back against sexist dress codes or natural hair bias; and encourage community, not competition.

20. Watch speeches from the Women's March to remember why you're fighting and stay inspired.

There are plenty of videos online from the national march in D.C. and satellite events around the globe. Take a few minutes to remember the enthusiasm, unity, and revolutionary spirit of the day and use it to fuel your action going forward.

Photo by Emma McIntyre/Getty Images.

21. Share why you're striking or why you'd like to strike with your network.

Be sure to use the hashtags #DayWithoutAWoman and #IStrikeFor.

If your job isn't secure or you don't feel comfortable sharing online, confide in a person you trust. Telling our stories is key to helping everyone understand that our challenges, struggles, and issues are not exceptions to the rule — in fact, they're all too common.

However you mark the International Women's Strike, make it your own.

This is your movement, your day, your chance to take part in a global show of support for women, femmes, and gender-oppressed people. Make it your own, and make it count.

Image via Women's March.

via JustusMoms29/TikTok (used with permission)

Justus Stroup is starting to realize her baby's name isn't that common.

One of the many surprises that come with parenthood is how the world reacts to your child’s name. It’s less of a surprise if your child has a common name like John, Mohammed, or Lisa. But if you give your child a non-traditional name that’s gender-neutral, you’re going to throw a lot of folks off-guard and mispronunciations are going to be an issue.

This exact situation happened with TikTok user Justus Stroup, who recently had her second child, but there’s a twist: she isn’t quite sure how to pronounce her child’s name either. "I may have named my daughter a name I can't even pronounce," Stroup opens the video. "Now, I think I can pronounce it, but I've told a couple of people her name and there are two people who thought I said the same exact thing. So, I don't know that I know how to [pronounce] her name correctly."


@justusmoms29

Just when you think you name your child something normal! #2under2mom #postpartum #newborn #momsoftiktok #uniquenames #babyname #babygirl #sahm #momhumor

Stroup’s daughter is named Sutton and the big problem is how people around her pronounce the Ts. Stroup tends to gloss over the Ts, so it sounds like Suh-en. However, some people go hard on the Ts and call her “Sut-ton.”

"I'm not gonna enunciate the 'Ts' like that. It drives me absolutely nuts," she noted in her TikTok video. "I told a friend her name one time, and she goes, 'Oh, that's cute.' And then she repeated the name back to me and I was like, 'No, that is not what I said.'"

Stroup also had a problem with her 2-year-old son’s speech therapist, who thought the baby’s name was Sun and that there weren’t any Ts in the name at all. "My speech therapist, when I corrected her and spelled it out, she goes, 'You know, living out in California, I have friends who named their kids River and Ocean, so I didn't think it was that far off.'"

Stroup told People that she got the name from a TV show called “The Lying Game,” which she used to watch in high school. "Truthfully, this was never a name on my list before finding out I was pregnant with a girl, but after finding out the gender, it was a name I mentioned and my husband fell in love with," says Stroup. "I still love the name. I honestly thought I was picking a strong yet still unique name. I still find it to be a pretty name, and I love that it is gender neutral as those are the type of names I love for girls."

The mother could choose the name because her husband named their son Greyson.



The commenters thought Stroup should tell people it’s Sutton, pronounced like a button. “I hear it correctly! Sutton like Button. I would pronounce it like you, too!” Amanda wrote.

“My daughter’s name is Sutton. I say it the same way as you. When people struggle with her name, I say it’s Button but with a S. That normally immediately gets them to pronounce it correctly,” Megan added.

After the video went viral, Stroup heard from people named Hunter and Peyton, who are dealing with a similar situation. “I've also noticed the two most common names who run into the same issue are Hunter (people pronouncing it as Hunner or HUNT-ER) and Payton (pronounced Pey-Ton or Pey-tin, most prefer it as Pey-tin),” she told Upworthy.

“Another person commented saying her name is Susan and people always think it is Season or Steven,” Stroup told Upworthy. After having her second child, she learned that people mix up even the simplest names. “No name is safe at this point,” she joked.

The whole situation has Stroup rethinking how she pronounces her daughter’s name. Hopefully, she got some advance on how to tell people how to pronounce it, or else she’ll have years of correcting people in front of her. "Good lord, I did not think this was going to be my issue with this name," she said.

This article originally appeared last year.

Pop Culture

Guy shares the reason viral gym videos need to end, and it's so spot on

"If you can’t respect other people in a shared space, you don’t belong filming at all.”

“This sense of entitlement has gotten out of hand."

Gyms are supposed to be communal spaces where people can come to improve their health, fitness and/or overall well-being. However, it’s no secret that many gyms have also become a production studio of sorts where influencers can set up a tripod to demonstrate the most cutting-edge squatting technique or where the average Joe can take that obligatory gym selfie to prove that the workout did, in fact, happen.

There’s nothing inherently wrong with either of these activities. However, they have sparked a new kind of behavior in gymgoers where they feign extreme frustration if folks walk from one machine to the next or grab a piece of equipment and, heaven forbid, enter the frame.


Take for instance a video shared to Reddit by u/ASTATINE_628, where we first see several cuts of a young woman at the gym, seemingly perturbed that people are continuously walking through her frame in her video.

The clip then cuts to a guy who breaks down what’s wrong with this scenario in a very clear and concise way.

“This sense of entitlement has gotten out of hand,” he said, noting that “for you to get upset because there’s people simply in your video going about their workout, not bothering you, minding their own business, is ridiculous.”

He certainly has a point. Of course, when personal space is actually being infringed upon, like when someone is facing harassment, that’s a different story. But in this case, as the man stated, there is no wrongdoing by simply existing.

The man then summed it all up with a short and sweet reminder about common decency. Or maybe not-so-common, since we’re needing reminders.

“Unless your name is on that gym, your filming is never a priority over other people. They pay the same gym membership that you do. If you can’t film responsibly, if you can’t respect other people in a shared space, you don’t belong filming at all,” he said.

Really, this behavior stems from something larger than modern-day gym culture. We film ourselves a lot these days, and often in public. This has undoubtedly caused a shift in how we view personal boundaries in the outside world, with both positive and negative effects.

On the one hand, it can be fun and self-esteem-boosting to treat your life as one big video diary. On the other hand, we bring strangers unwillingly into our orbit, treating them as punching bags, entertainment, or, in the case of the miffed gymgoers, nuisances. We vainly stop treating other people like fellow humans sharing life on this crazy blue planet. No video seems worth forgetting that.

Even for those who have never set foot into a gym and never will, this is a poignant reminder to not lose our humanity as our relationship with social media grows. It’s perfectly fine to tap into “main character energy.” Let's just keep in mind that really, we’re all part of the same story.


This article originally appeared two years ago.

Kampus Production/Canva

How often do you change your sheets?

If you were to ask a random group of people, "How often do you wash your sheets?" you'd likely get drastically different answers. There are the "Every single Sunday without fail" folks, the "Who on Earth washes their sheets weekly?!?" people and everyone in between.

According to a survey of 1,000 Americans conducted by Mattress Advisor, the average time between sheet changings or washings in the U.S. is 24 days—or every 3 1/2 weeks, approximately. The same survey revealed that 35 days is the average interval at which unwashed sheets are "gross."

Some of you are cringing at those stats while others are thinking, "That sounds about right." But how often should you wash your sheets, according to experts?

Hint: It's a lot more frequent than 24 days.

While there is no definitive number of days or weeks, most experts recommend swapping out used sheets for clean ones every week or two.

Dermatologist Alok Vij, MD told Cleveland Clinic that people should wash their sheets at least every two weeks, but probably more often if you have pets, live in a hot climate, sweat a lot, are recovering from illness, have allergies or asthma or if you sleep naked.

We shed dead skin all the time, and friction helps those dead skin cells slough off, so imagine what's happening every time you roll over and your skin rubs on the sheets. It's normal to sweat in your sleep, too, so that's also getting on your sheets. And then there's dander and dust mites and dirt that we carry around on us just from living in the world, all combining to make for pretty dirty sheets in a fairly short period of time, even if they look "clean."

Maybe if you shower before bed and always wear clean pajamas you could get by with a two-week sheet swap cycle, but weekly sheet cleaning seems to be the general consensus among the experts. The New York Times consulted five books about laundry and cleaning habits, and once a week was what they all recommend.

Sorry, once-a-monthers. You may want to step up your sheet game a bit.

What about the rest of your bedding? Blankets and comforters and whatnot?

Sleep.com recommends washing your duvet cover once a week, but this depends on whether you use a top sheet. Somewhere between the Gen X and Millennial eras, young folks stopped being about the top sheet life, just using their duvet with no top sheet. If that's you, wash that baby once a week. If you do use a top sheet, you can go a couple weeks longer on the duvet cover.

For blankets and comforters and duvet inserts, Sleep.com says every 3 months. And for decorative blankets and quilts that you don't really use, once a year washing will suffice.

What about pillows? Pillowcases should go in with the weekly sheet washing, but pillows themselves should be washed every 3 to 6 months. Washing pillows can be a pain, and if you don't do it right, you can end up with a lumpy pillow, but it's a good idea because between your sweat, saliva and skin cells, pillows can start harboring bacteria.

Finally, how about the mattress itself? Home influencers on TikTok can often be seen stripping their beds, sprinkling their mattress with baking soda, brushing it into the mattress fibers and then vacuuming it all out. Architectural Digest says the longer you leave baking soda on the mattress, the better—at least a few hours, but preferably overnight. Some people add a few drops of essential oil to the baking soda for some extra yummy smell.

If that all sounds like way too much work, maybe just start with the sheets. Pick a day of the week and make it your sheet washing day. You might find that climbing into a clean, fresh set of sheets more often is a nice way to feel pampered without a whole lot of effort.


This article originally appeared last year.

Derek Owens & Natalie Kinnear/Unsplash

Any dad who has young kids knows you can't take them anywhere without being complimented by strangers. It could be the park, the grocery store, or a foreign country. Anywhere you go, you're bound to hear it: "What a great dad, look at you! These kids are so lucky."

Don't get me wrong, the compliments feel amazing! It's only later that you stop and think how weird it is to get praised for doing the absolute bare minimum. Just being physically present and near your children is enough to be called a great dad, apparently. Dads are taking to social media to talk about this strange phenomenon. In a viral social media thread, guys are sharing simple, mundane moments with their kids when strangers pulled them aside to tell them how amazing they were doing.

1. Playing dress up

Wearing a funny hat, a wig, or letting your daughters paint your nails is about one of the easiest, silliest things you could possibly do. Yet it's often found worthy of praise!

"Yesterday we had my daughter's birthday at an indoor playground. She got a very nice tiara from her grandma that she wore to the party and looked like a princess. We went into the play area and she took it off and handed it to me so she wouldn't break it. I just put it on my head because, where else does a tiara go. Completely forgot about it. 15 minutes later some mom and grandma come sit next to us and instantly look at me. The grandma asks what bet I lost to have to wear it in public. I laughed and said being a dad. The mom then praised me for being a good dad, her husband wouldn't never do that, especially in public. They were so impressed that I wasn't ashamed or something," one Redditor wrote.

2. Changing a diaper

baby with diaper inside crib Photo by Paul Hanaoka on Unsplash

Changing a baby's diapers is like parenting 101. It's a fundamental task of the first couple of years. Yet it's sadly way too common (especially in generations past) for dads to opt out completely.

"I have a 7 week old as of Friday and my in laws were impressed that I feed and change her. I was like seriously. Feels like a basic thing," another dad wrote.

3. Feeding

Ditto on feeding. Are you really a "great dad" for giving your baby a bottle? Or are you just doing the basics?

"When my daughter was about six months old we flew to CA for my grandma’s 95th birthday. At some point I was sitting feeding her a bottle and my dad asked my Grandma what she thought seeing me feeding my daughter. She said it was nice because she’s never seen a dad do that before," a dad said in the thread.

4. Literally just talking to children

A man having any positive interaction at all with young children? *applause*

"Sometimes people will tell me that they think I'll be such a good dad, simply because at family functions, I will sit there and talk to the kids and listen to their goofy kid stories and play with them. I only do it because people did it for me when I was young and I feel like it helped make me more personable and confident in talking to people. ... I don't feel like it's anything special, but apparently that's the mark of a good dad," another guy added.

5. Grocery shopping with the kids

Not only is it apparently unheard of for a dad to take the kids out in public alone, but to buy groceries for the family? Incredible!

"I take my kids to the grocery store all the time. Every time I do some old boomer lady wants to throw me a parade cause her husband / father / grandfather would never do those things," one dad noticed.

6. Cooking

man cutting vegetables Photo by Jason Briscoe on Unsplash

If you're a dad and you can make anything other than Kraft mac n' cheese, you may be eligible for a major international award.

A mom chimed in on this one to say, "Mom here. But this is what my husband does every week with our daughter. He does most the cooking. Because he is much better at it. He also is far better at sticking to the grocery list than me. ... But this one definitely gets the two of them plenty of comments about how wonderful he is to take care of his child."

7. Doing laundry and cleaning

Didn't you know that laundry and cleaning are 'woman's work'? If any dad lifts a finger in this area, he's automatically a hero.

"My wife was out of town three days and nights this past weekend, and my mother came over to see the kids. She heard the washing machine and asked what that noise was; I said I was doing laundry. She said, 'You're doing laundry and everything else for them?' Like, yeah. [What] do you mean? Kids will wear soiled underwear and not eat dinner?" one dad wrote.

8. Playing with kids at the park

Going to the park is the easiest, laziest way to get the kids out of the house and off your case for a while.

"Even just taking them to the park, I get a lot of 'oh my husband would never take them to the park he couldn't handle it.' You just gotta show up and be present," a father noted.

9. Going on vacation with the kids alone

To be fair, this one is a lot of work and is definitely a sign of a capable dad! But moms do this kind of thing all the time and rarely get a word of praise for it.

"I’m a full time single dad. I took my daughter to Florida last summer. At a water park, my little girl made friends with a couple other kids. The other kids mom asked me where my daughter’s mom was, I told her we were divorced. She was shocked that I had taken my daughter on vacation all by myself with no help from mom. The vibe she gave off about it kind of pissed me off," another dad said.

10. Showing up to practice

Taking kids to swim or soccer practice, while hectic on the schedule, is pretty easy! Usually you just have to sit there and read a book or catch up on work for an hour.

"I get so much credit from mums around me because I'm at all the dance classes and performances," one dad begrudgingly noticed.

11. Doing bedtime

When people tell me I'm an amazing dad for brushing my kids' teeth and reading them a story, what they don't know is I'm really just trying to get them to bed so I can relax.

boy in blue shirt brushing teeth Photo by Shalev Cohen on Unsplash

"I took my kids down to visit my sister last year for a few days; my mam is staying with her and the kids love their granny. The wife stayed home because our dog was sick, so I was flying solo. Bedtime came, and I'm going through the routine we've had since they were born - teeth brushed, washed and dressed, then bed. They're 13 and 10, so they know the drill, I was just reminding them offhandedly as they were running around her house. My sister turns to me and says, 'you're a good dad; our dad wouldn't have bothered doing any of that,'" a dad wrote.

12. Being involved in medical emergencies

"My 1yo son was in the hospital for a couple days after getting the flu and RSV which set off his asthma. I got called a good dad for being in the hospital with him overnight. The bar is way too low," a baffled father wrote.

I mean, where else would you be?!

13. "Babysitting"

If you're out flying solo with the kids, you must be giving mom a break. Kudos to you for keeping everyone alive until the boss gets back!

"The number of positive compliments I received for 'babysitting' my daughter when simply walking her in the pram was astounding. It happened almost every day?!" a dad said.

You can look at this phenomenon as a good thing. Dads spend more time with their kids than in the past, that's just a fact. Overall, we're more hands-on, more nurturing, and more involved. People, especially from older generations, aren't used to seeing it just yet and can't help but be impressed. That's a good thing and a sign of positive change!

But there is a dark side to these well-meaning compliments. At times they can feel backhanded, like they stem from a very low opinion of what dads are actually capable of. Wow you put your little girl's hair in a ponytail all by yourself without mom's help, amazing! Dads can sometimes be treated like stand-in or temporary caretakers, just holding down the fort until mom can get there. For fathers who really want to do their best, that's not a good feeling.

We just have to keep raising the bar little by little, generation by generation, until people stop being surprised when they see a dad doing a half-decent job.

Pop Culture

'Wheel of Fortune' fans left shocked after contestant wins $50,000 solving impossible puzzle

“How in the world did you solve that last one?” asked host Ryan Seacrest.

Wheel of Fortune/Youtube

That was quite impressive.

Listen, while we all love a hilarious Wheel of Fortune fail, watching an epic win can be just as entertaining. And that’s exactly what recently happened on The Wheel when a contestant named Traci Demus-Gamble made a winning puzzle solve so out-of-nowhere that it made host Ryan Seacrest jokingly check her for a hidden earpiece.

In a clip posted to the show’s YouTube account Friday, Jan. 17, Demus-Gamble waved to her husband who was standing on the sidelines before going up to the stage for her next challenge: guess a four-word “phrase.”

Demus-Gamble wasn’t off to a great start, as only two of her given letters (“T” and “E”) made it to the board. And the odds didn’t improve much after Demus-Gamble, admittedly “nervous,” gave the letters “M,” “C,” “D,” and “O” and only two of those letters showed up once on the board.

“Again, not too much more, but who knows, you’ve had a lot of good luck tonight,” Seacrest said. “Maybe it’ll strike you.”

Then, all in under ten seconds (more like in 1.5 seconds), Demus-Gamble correctly guessed, “They go way back” like it was nothing.

Watch the incredible moment below:

- YouTubewww.youtube.com

As the audience cheered, Seacrest playfully circled Demus-Gamble, as though searching for an earpiece that must have fed her the winning guess. Down in the comments, people were equally floored.

“Now THAT was an amazing solve.”

“Wow! That was impressive!”

“I couldn't solve that one to save my life, but Demus-Gamble got it like it was nothing.”

“There's only one way to describe this to me: 😦”

At the end of the clip, Seacrest opened the envelope to reveal that Demus-Gamble’s puzzle solve won her $50,000, earning her a total win of $78,650. Certainly not chump change.

As for her winning strategy—Demus-Gamble assured no cheating was involved. “I just dug deep," she told Seacrest. We’ll say.