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Dive into these 19 gorgeous, award winning photos showcasing life under the sea

Underwater life is weird and wonderful.

nature, sharks, competition, photography

©Renee Capozzola/UPY 2018.

A healthy shark population swims at sunset in Moorea, French Polynesia.

Heads up, Ariel: There's something positively mind-blowing going on under the sea.

These absolutely gorgeous photographs once made a big splash in the international Underwater Photographer of the Year competition for 2018. The annual contest showcases more than 100 of the world's best photos captured in oceans, lakes, rivers, and even swimming pools. With winners in 11 categories, including portraits, wide-angle, and wrecks, the competition brings out seasoned professionals and rising stars in this beautiful — albeit somewhat soggy — hobby.

Underwater photography greats Peter Rowlands, Martin Edge, and Alex Mustard judged more than 5,000 entries to crown the winners. Here are 19 of the best, including Tobias Friedrich's "Cycle War," the image named photograph of the year.

1. Just when you thought you'd seen every fish in the sea...

Two fighting anthias in Tulamben, Bali.

©Anders Nyberg/UPY 2018

2. ... something swims by and surprises you.

A juvenile grouper hides inside a pink sponge in the Jardines de la Reina reefs on the south coast of Cuba.

©Nicholas More/UPY 2018

3. Like, really surprises you.

Get a room you two!

blennies, kissing, fighting fish, exhibit

Actually, these tompot blennies aren't kissing; they're in a fierce battle in Swanage Pier, U.K.

©Henley Spires/UPY 2018.

4. It's bold and colorful down there.

wrasse fish, The United Kingdom, oceans, award winner

A male corkwing wrasse appears in Bovisand Harbor, Plymouth, U.K.

©Kirsty Andrews/UPY 2018

5. Busy and beautiful too. (Even when it's a bit intimidating.)

sand tiger sharks, docile, North Carolina, Ocean

The underbelly of a docile sand tiger shark and a large school of "bait fish" in North Carolina.

©Tanya Houppermans/UPY 2018

6. And on its best days, underwater life is a weird and wonderful combination of all of the above.

Haven't we all been stuck inside a jellyfish at one point in our lives? Hang in there, buddy.

Phillippines, Darwinism, ecosystem, environment

A juvenile trevally is wedged between the tentacles and bell of a jellyfish in Janao Bay, Philippines.

©Scott Gutsy Tuason/UPY 2018

7. The photographers were able to capture some totally delightful surprises...

crabs, Finland, rivers, nature, photography competition

A crab feeds in the Vuoksi River, Finland.

©Mika Saareila/UPY 2018

8. ...like this haunting dance of fierce predators...

bull shark, deep sea, Mozambique, geography

Bull sharks swim in the deep blue sea of Ponta Del Ouro, Mozambique.

©Sylvie Ayer/UPY 2018.

9. ...and these graceful, lithe swans that look a little more like lovebirds.

Swans feed in the waters of Loch Lomand, Scotland.

©Grant Thomas/UPY 2018

10. It doesn't get much more impressive than this commanding humpback whale saying hello.

humpback whale, water mammals, gigantic animals, Tonga

A humpback whale assumes the "spy hopping" posture in Vavau, Tonga.

©Greg Lecoeur/UPY 2018

11. But then you see this micro seahorse captured with a macro lens and remember that size isn't everything.

Japanese seahorse, blending, hiding, pink,

A Japanese pygmy seahorse blends in to its surroundings in Kashiwajima, Japan.

©TianHong Wang/UPY 2018.

12. There's this sweet sea lion, who could teach a masterclass on the perfect selfie.

sea lions, Australia, endangered, nature

A sea lion poses for the camera in Julien Bay, Australia.

©Greg Lecoeur/UPY 2018

13. And so could this Asiatic cormorant, who made sure to show off its good side.

underwater birds, predator, fishing, Japan

The elegant bird dives for fish in Osezaki, Japan.

©Filippo Borghi/UPY 2018

14. And we can't leave out this "otter-ly" adorable little swimmer.

An Asian small-clawed otter swims during a training session before it's released back into the wild.

©Robert Marc Lehmann/UPY 2018

15. Though sea creatures aren't the only ones making a life down below.

wreckage, sea diving, scuba, black and white photography

The ex-USS Kittiwake sat upright in the waters of Grand Cayman for more than 250 years before surge from a hurricane knocked it over.

©Susannah H. Snowden-Smith/UPY 2018

16. Humans can't help but experience the thrills....

surfing, musician, celebrity, Fiji, ocean waves

Musician and surfer Donavon Frankenreiter enjoys the waves in Tavarua, Fiji.

©Rodney Bursiel/UPY 2018

17. ...and chills of life in the big blue sea.

This haunting image is "Cycle War," by Tobias Friedrich, winner of the Underwater Photograph of the Year.

"Cycle War" is a haunting image and winner of the Underwater Photograph of the year, 2018.

©Tobias Friedrich/UPY 2018

The photograph captures motorcycles on a truck on the frequently photographed wreckage of the SS Thistlegorm off the coast of Egypt in the Red Sea. Of this winning entry, contest judge Peter Rowlands said, "It is of a subject which has been photographed literally thousands of times. The artistic skill is to visualize such an image and the photographic talent is to achieve it. Perfectly lit and composed, I predict that there will never be a better shot of this subject from now on."

18. But it turns out humans have left a lot of vehicles down there.

This car went through the ice of Finland's Saimaa lake, but no one was hurt.

Always remember where you parked!

©Pekka Tuuri/UPY 2018

19. But you can't really blame those people for getting a little too close to the breathtaking beauty of life underwater.

And more importantly, who would want to?

2018 winning images - Underwater Photographer of the Year

shark population, French Polynesia, travel, adventure

A healthy shark population swims at sunset in Moorea, French Polynesia.

©Renee Capozzola/UPY 2018.

This article originally appeared on 03.07.18

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O Organics

Popular

Dad's heartfelt lunch message shows how simple, everyday acts can change lives

You can make a huge difference by using O Organics.

via Meg Sullivan (used with permission) and Canva/Photos

A volunteer hands out food in a food bank and Meg Sullivan shares her dad's kind gesture.

When we consider people who have had a positive impact on the world, we often think of those who have made grand gestures to improve the lives of others, such as Martin Luther King, Jr., Greta Thunberg, or Mahatma Gandhi. Unfortunately, that type of effort is out of reach for the average person.

However, O Organics would like to remind everyone that they can positively impact the world through small, consistent acts of kindness that add up over time. Much like how a small creek can create a valley over the years, we can change lives through small, consistent acts of kindness.

O Organics is dedicated to the well-being of all by nourishing people everywhere with delicious organic foods grown by producers who meet USDA-certified organic farming standards.

Upworthy's Instagram page recently posted a touching example of everyday kindness. Meg Sullivan shared how her father, Tom, peeled oranges for her lunch just about every day from kindergarten through high school. But on the final day of her senior year of high school, he sent his 17-year-old daughter unpeeled oranges with a touching note about how she’d have to start peeling them for herself.

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“It’s Time Baby Girl,” he wrote on a wikiHow printout on how to peel an orange with a drawing of himself crying. For the father, this daily ritual was about more than just making lunch; it was about showing that he cared by going the extra mile. “I could have put money on her lunch account,” Tom told Today.com. “But it’s one of those little things I thought was important, that she knows somebody’s taking the time to take care of her.”

The small, daily gesture taught Megan an essential lesson in kindness.

The post reminded people how their fathers’ small acts of kindness meant so much to them. “My dad peeled my oranges until I graduated high school, too. Now, I peel my daughter’s oranges and will for the next 7 plus years,” Katie wrote in the comments. “Love this. My dad peeled mine, too. When I moved out, he gave me an orange peeler gadget,” Mary added.

o organics, albertson's giving back O Organics has a wide array of foods and flavors covering almost everything on your shopping list.via Albertson's

Did you know that every time you go to the supermarket, you can also change the world through small gestures? O Organics not only allows you to feed your family delicious and nutritious organic food, but each purchase also gives back to help people and communities facing food insecurity.

Through contributions from customers like you, O Organics donates up to 28 million meals annually. The company’s contribution is essential when, according to the USDA, 47.4 million Americans live in food-insecure households.

O Organics has a wide array of foods and flavors covering almost everything on your shopping list. “Over the years, we have made organic foods more accessible by expanding O Organics to every aisle across our stores, making it possible for health and budget-conscious families to incorporate organic food into every meal,” Jennifer Saenz, EVP and Chief Merchandising Officer at Albertsons, one of many stores where you can find O Organics products, said in a statement.

O Organics now offers over 1500 items, from dairy products such as eggs and milk to packaged meats and breakfast staples such as cereal bars, granola and oatmeal. You can also enjoy affordable organic produce with O Organics’ fresh salads and fruit.

Everybody wants to make the world a better place. With O Organics, you can feed your family healthy, organic food every time you go to the market while paying it forward by contributing to the company’s efforts to end food insecurity nationwide. That’s a small, daily gesture that can amount to incredible change.

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Parenting

Dad makes kids put down their phones then captures hilarious video of them 'playing' outside

No one has ever looked so sad on a swing.

Canva Photos

These dang kids and their dang screens! I'm loathe to admit that I've had this thought a lot lately myself. When it comes to planning our kids' summer break, a part of my brain assumes they'll just want to play outside with their friends most of the day; making up games, riding bikes, coming inside to grab popsicles. The stuff I did at their age. But in reality it hasn't worked out like that. Most kids in the neighborhood are either in camps, or they're inside watching TV or playing video games.

When I try to encourage my kids to go outside more, I get a lot of grumbling and push back. Is it possible this generation has just... forgotten how to play? Are the phones and tablets to blame for this strange phenomenon? One dad recently had the brilliant idea to take his kids to the park, take away their phones, and force them to go play. The results were... not exactly what he was hoping for.

Kids these days Giphy

"It was a nice day outside," Charles Lavea told Newsweek. "I thought we could go get food and eat at the park. I took my daughters' devices, phones and iPads, off them and left them at home. I wanted them to get some sun and fresh air, so we went."

In footage shared by Laveas on TikTok, you can see what happened next. HIs two girls are shown sitting on swings, forlornly swaying back and forth, not knowing what to do with themselves. You can tell they're just disassociating until dad's weird little experiment is over. They would rather be anywhere else in the world. Specifically, they'd like to check in on what's going on on their phones. It's all over their faces and in their sad, hunched over body language.

Watch the comical video here:

@lifewithlaveas
This generation man 🤣🤣🤦 I remember growing up all we did was play at the park with the kids in the neighbourhood 🤷 #lifewithlaveas #girldad #funnymoments #trendingsound #titanicflutefail #tiktokparent #viralvideos #fyp

Commenters had a field day, and most agreed: Kids "these days" don't know how to play outside.

"Bro when I was that age me and my sista be seeing who can swing the highest and jump off the swing on our feet"

"They would ratha watch other kids playing from there devices"

"Kids these days won't know the struggles we been through since the 80s - 90s kids been through with no phones, gaming pc, iPhone, Samsung, tablets, Facebook, tiktok, YouTube & Instagram wasn't invented. Even internet was hard to get when we use to have dial-up internet back then."

"Honestly the kids nowadays have no idea how to play outside eh? My kids too 😂🙈 I used to run out the door and never came back til the street lights turned on."

The data backs it up. There's been a shocking decline in often kids play outside in the last couple of decades. One study estimates only 6% of kids aged 9-13 regularly play outside unsupervised.

But is it so simple as to say that phones and tablets have rewired our kid's brains and the fun of playing outside can't keep up with the quick and easy dopamine hits found on screens? That's part of the problem, sure. But did you know that only around 20% of kids walk or bike to school, compared to 70% of parents who did so when they were young? That's not kids' fault, and it's definitely not because they're in their room playing on their iPads. It's because our culture has stoked so much fear in parents that our kids will be kidnapped or hit by a car that we rarely let them out of our sight anymore.

Kids have less unstructured free time than they did in the past, too. Your average kid is enrolled in more sports, clubs, and extracurriculars than ever before. Those are generally good things on their own — these activities challenge them, teach them new skills, and help them make new friends. But it doesn't leave them a lot of time to flex their imagination and invent silly outside games with other kids, and that time is important too.

It's easy to grumble about how kids are obsessed with their devices — and of course, genuinely laugh when dads like Lavea show that their kids barely know how to use a swingset — but change is going to have to start with us parents. The screens aren't going anywhere. Time spent playing outside is so good for a child's mind, body, and soul. We may just have to awkwardly force them into it a little more often, and that might mean pushing our own fears aside, or (the scariest thing of all) putting our own phones down to lead the way, too.

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Joy

Gen X has hit 'that stage' of life and is not handling it very well

We are NOT prepared for Salt-n-Pepa to replace Michael McDonald in the waiting room at the doctor's office, thankyouverymuch.

The Holderness Family/Facebook

Gen X is eating dinner earlier and earlier. It's happening.

The thing about Gen X being in our 40s and 50s now is that we were never supposed to get "old." Like, we're the cool, aloof grunge generation of young tech geniuses. Most of the giants that everyone uses every day—Google, Amazon, YouTube—came from Gen X. Our generation is both "Friends" and "The Office." We are, like, relevant, dammit.

And also, our backs hurt, we need reading glasses, our kids are in college and how in the name of Jennifer Aniston's skincare regimen did we get here?

It's weird to reach the stage when there's no doubt that you aren't young anymore. Not that Gen X is old—50 is the new 30, you know—but we're definitely not young. And it seems like every day there's something new that comes along to shove that fact right in our faces. When did hair start growing out of that spot? Why do I suddenly hate driving at night? Why is this restaurant so loud? Does that skin on my arm look…crepey?

As they so often do, Penn and Kim Holderness from The Holderness Family have captured the Gen X existential crisis in a video that has us both nodding a long and laughing out loud. Salt-n-Pepa in the waiting room at the doctor's office? Uh, no. That's a line we are not ready to cross yet. Nirvana being played on the Classic Rock station? Nope, not prepared for that, either.

Watch:

Hoo boy, the denial is real, isn't it? We grew up on "Choose Your Own Adventure" books, for goodness sake, and it's starting to feel like we made a wrong choice a chapter or two back and suddenly landed our entire generation in a time warp. This isn't real, is it? Thirty years ago was the 1970s. That's just a Gen X fact. So what if we've lived long enough for our high school fashions to go out of style and then back into style and then back out of style again?

Seriously, though, we can either lament our age and stage in life or we can laugh about it, and people are grateful to the Holdernesses for assisting with the latter. Gen X fans are also thrilled to see their own experiences being validated, because at this point, we've all had that moment in the grocery store or the waiting room when one of our jams came on and we immediately went into a panic.

"They were playing The Cure in the grocery store and I almost started crying," wrote one commenter. "I mean, how 'alternative' can you be if you're being played in Krogers? You guys are great! Thanks for making us laugh."

"I couldn’t believe it when I heard Bohemian Rhapsody being played in Walmart," shared another. "That was edgy in my day."

"I know!!! Bon Jovi at the grocery store!!! That was my clue in!!" added another.

"Long live Gen Xers! We have to be strong!! We can get through this together!! #NKOTBmeetsAARP" wrote on commenter.You can find more from the Holderness Family on their Facebook page, their podcast and their website, theholdernessfamily.com.

This article originally appeared last year.

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Parenting

Mom shares 4-part secret to making her home "the house" for her son and his friends.

Con: They eat all your food. Pro: You'll learn to know and trust the people they spend their time with.

hi.im.amywhite/Instagram

I grew up in "the house." In high school, my home was the designated place where my friends gathered, sometimes in big groups, sometimes just my small core squad. My three best friends spent the night there almost every Friday and/or Saturday night for four years straight. We devoured Totino's frozen pizzas by the dozens, inhaled soda, and laid waste to any snacks or leftovers that were brave enough to exist somewhere in the kitchen. Not only that, but my house was pretty small — four teenage boys took up a lot of space in the living room (the whole thing) and made a lot of noise playing video games deep into the night. It must have driven my parents and older brothers crazy. It's a wonder anyone put up with it.

Or, so I thought when I was younger. When I became a parent myself, I started to understand a little more why my mom and dad were so willing to host and feed me and all my friends every single weekend. Why the outrageous grocery bill and constant chaos in the house was probably a small price to pay.

One mom has perfectly encapsulated why turning her home into "the house" for her son and his friends was so valuable and exactly how she did it.

Giphy

Amy White shared a reel on Instagram showing her college-aged son hanging in her dining room with a group of friends playing cards. The text overlay reads "What makes your kids high school friends want to come over, play cards & spend the night on their College Christmas Break". I think most parents can agree that we want our kids to keep coming home as long as possible! So how exactly did White pull this off?

Her explanation in the caption was spot-on.

First, White says that you have to start early. Become "the hang out house" in high school or even earlier. Then you have a better chance of holding onto the mantle into your kid's college years.

Next, be ready to stock the house with snacks and drinks, and don't make a fuss when your kid's friends have at it. "The kids knew we had food," she writes, "BUT they also knew I didn't care what they had. They knew they could eat anything in my pantry and fridge."

Third, and this is a big one, don't mistake being the "cool house" for being "the house." Some parents choose to allow their underage kids and friends to drink alcohol under their supervision, but you don't have to bend your morals and the law to lure the squad over to your place. Pizza and Coke is plenty to keep most teens happy. "We were not the house that served alcohol or even allowed the kids to bring alcohol to our house. And Guess What?? The kids still came and wanted to hang at our house!"

Fourth, always say Yes (as often as possible, anyway) when your kids want to have friends over. "They know my answer is 99% of the time YES," White writes. "You have to have your kids take the leadership of offering your home and if your home was 'open' to their friends in high school, they know it will be 'open' to their friends in college."

As a bonus tip, White pleas with parents not to worry about the mess having friends over makes. "I love a clean house and organization, BUT I would much rather have a crazy messy house for the kids where memories are made than a quiet house with nothing going on just to keep my house 'clean.'"

See on Instagram

White writes, "It's worth being 'the house', so let go of control & get to know your kids friends." Commenters agreed.

White's video went viral to the tune of 8.5 million views and hundreds of comments. Parents shared their own experiences of what it's like being the default hang out house.

"Our house was the high school hangout for my son and friends... every weekend... I loved it!! Miss it now that they are all college graduates and have moved away. I love seeing them when they do come home for the holidays"

"A wise man once said don't be the house with the alcohol. Be the house with the food."

Teenagers will ravage your kitchen Michael Richards Eating GIFGiphy

"Amy 1000% agree!!! My house is full of teenagers on the weekends and I love every bit of it. Even though I wake up to a kitchen that looked much different from when I left it"

"we never allowed alcohol, drugs, bad language, always respectful, and guess what, our house was always the house where the kids hung out. First my daughter, then my son. Through grade school, high school, then when my kids went out of state for college their college friends would come spend a couple weeks during the summer. I always thought of it this way, I loved knowing my kids friends and, who knows, maybe some of those kids, especially during the younger years, just maybe those kids just needed an adult to care. Anyway, it was always fun to have them here!"

"It used to crack me up when my daughter would bring over a bunch of her friends (girls and boys) in high school and instead of hanging out in the family room they all wanted to crowd into either the kitchen with me or our tiny office and happily share all the gossip with me."

Experts say that knowing your kids' friends, and their parents, can have huge benefits. Not only will it bring you the peace of mind of knowing where your kid is and who they're with when they get to those crucial high school years, it has been shown to tangibly improve kids ability to create positive relationships and problem-solve collaboratively. Plus, it can actually be really fun! Kids and teens are the funniest, silliest, most interesting people on the planet. Having a house full of them is messy and loud, but it's always a good time.

Just "Don’t feel bad if your house isn’t the chosen house," one commenter reminds us. "Just be happy your kid has a good group of friends and be thankful they have somewhere safe to hang out."

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Humor

Dad records himself having a sweet moment with his daughter. Then she smelled his breath.

Man, kids are ruthless.

Anna Shvets and Ron Lach|Canva

Dad's sweet moment with daughter turned into a roasting session

Have kids, they said. It'll be great, they said. Well, one dad may have a bone to pick with those mysterious "they," in that colloquial saying. A man running the Instagram account Havea_676, posted a video that has parents on the internet not only laughing at his tender moment turned embarrassing, but sharing their own savage kid moments.

The dad was having a sweet moment with his daughter asking her about her day and what she was excited about for the next day before tucking her into bed. Things appeared to be going well and his daughter who is off camera can be heard answering all of the questions. But at some point during the father daughter moment, the little girl was over the many questions the man was asking.

"Daddy, can you please stop with your questions, I'm trying to sleep and also your breath stinks," the litter girl reveals.

Yikes. Dad didn't have much to say after that bombshell. He simply readjusts so his mouth isn't pointing in her direction and says, "goodnight, I love you." There went that sweet moment being caught on video but after uploading the unexpected roast session, the dad was joined by fellow parents commiserating.

"Kids are brutally honest with no filter. I was helping my daughter button her shirt one morning and I asked her if she brushed her teeth. She said yes… then there was an awkward pause before she frowned and said 'did you? Cuz it don’t smell like it' Needless to say I don’t help the lil heffa get dressed for school anymore lol," one mom says.

"Kids know how to cut deep with one slice!! Haha," someone else writes.

"I came home yesterday and asked my daughter if she missed me…She said NO with her whole chest," another commenter reveals.

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Kids are just brutally honest until they get a bit older to realize there are gentler ways to deliver news. But if this dad learned one thing from his lengthy conversation, it's to brush your teeth before goodnight chats so you don't melt your kid's face off.

This article originally appeared last year.

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Parenting

Refusing a tantrum: passenger sparks debate

Parents are calling it a necessary lesson in parenting and boundaries.

Photo by Mohamed Abdelghaffar

'We do not negotiate with tantrumists.'

Flying can test anyone’s patience, but for u/Safe_Ad_9314, one recent flight turned into a surprising lesson in setting boundaries. They had reserved a window seat—an intentional choice aimed at making their journey just a bit more enjoyable. But as soon as they settled in, a family boarded, and a conflict began brewing.

After several attempts to calm her, the father turned to the man and asked if they’d give up their seat for the child, adding, “She’s just a kid.” Yet, he gently stood his ground, explaining that the window seat was not a random perk, but something they had deliberately arranged—and even paid extra for.

The family’s six-year-old daughter quickly grew upset that she didn’t have the coveted window view. Her frustration was clear:

"I want the window! I want the window!"
— the child

via GIPHY

Eventually, the mother distracted the child with a tablet, and the flight continued. But as everyone deboarded at their destination, the mother shot a lingering remark at u/Safe_Ad_9314:

"Some people just have no heart."
— the mother

That stung. It’s never easy to feel judged—especially when you’ve tried to be polite. Unsure if they’d done the right thing, u/Safe_Ad_9314 turned to the online community for feedback. The response was overwhelmingly supportive, reframing the encounter into a conversation about how we teach children empathy, respect, and understanding of life’s little disappointments.

Boundaries Matter—Especially in Public

Do we cave at the first sign of a tantrum, or do we help kids learn that not every wish can be granted? The community weighed in:

"You teach your kids how society works and that not everything is at their disposal all the time."
— u/hierosx

People pointed out that giving in to every demand might soothe tears in the moment, but can set unrealistic expectations for the future. If having a window seat was so important, some said, parents could plan ahead and book one. After all, this wasn’t about denying a child joy, but about showing them how to handle disappointment gracefully.

Why Tantrums Don’t Work

Many commenters stood behind the idea that it’s kinder in the long run to help children learn healthy boundaries:

"I learned when my kids were toddlers that the best policy was 'we do not negotiate with tantrumists.'"
— u/BeBearAwareOK

Setting clear limits doesn’t mean being cruel. It means showing kids that while it’s okay to feel upset, not every feeling must be instantly gratified.

Nobody Owes You Their Seat

The view out a plane's window. Tip for parents: If you kiddo wants this view, book the right seats. Photo by Francesco Ungaro

At the core, many commenters reminded readers that random strangers aren’t responsible for resolving someone else’s poor planning or appeasing a meltdown:

"It’s not your responsibility to accommodate someone else’s poor planning or their child’s tantrum."
— u/experiment_ad_4

Others emphasized that saying “no” isn’t heartless—sometimes it’s a necessary act of kindness to the child, who learns that people have their own boundaries and can’t always bend.

"I am a mum of three. Kids get explained that they can’t have that seat as it’s already occupied, end of it."
— u/Sure_Freedom3

Instead of feeling guilty, u/Safe_Ad_9314 received a gentle reminder that upholding personal boundaries is part of living in a shared world. When we calmly stand our ground, we help create an environment where everyone learns that respect and empathy go both ways—even at 30,000 feet.

In the end, that’s what makes these moments matter. When we model healthy limits, we’re not just keeping a seat—we’re showing kids that there’s a bigger picture out there, one where kindness and fairness guide us all.

This article originally appeared last year.

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