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Heroes

13 devastating photos to show your friend who doesn't believe in climate change.

Climate change: It's real, folks.

Human activity is affecting our planet. Big time.

Don't take my word for it, though — take the 97% of climate scientists' who believe climate change is not, um, voodoo, but, in fact, a real thing largely caused by us.

Although science says climate change is certainly happening, however, Americans are a bit less sure. In a Gallup poll published back in March, only slightly over half the country believes the effects of global warming are occurring.

That ... isn't good. Because, as Dana Nuccitelli wrote for The Guardian, when people are less certain of climate change, they're, of course, less inclined to fight it.

"Research has shown that perception of consensus is linked to support for climate policy. This is true along most of the ideological spectrum — when people are aware of the expert consensus on human-caused global warming, they are more likely to support taking action to solve the problem."

So, in order to convince your friend/dad/aunt/neighbor that climate change is not actually a vast conspiracy so that we can push progress along...

Here are 13 astounding images that reflect how drastically climate change has already altered planet Earth.

1. A critical water shortage in Lodwar, Kenya, is no joke.

East Africa has been hit hard by a critical shortage of water, which climate change has only exacerbated. We'll be seeing a lot more droughts, like this one in 2009, due to rising global temperatures. Photo by Christopher Furlong/Getty Images.

2. The Passu Glacier in Pakistan is disappearing. Quickly.

This photo, taken in September 2015, shows a shrinking Passu Glacier in Pakistan's Gojal Valley. It's melting, and fast. Thanks, climate change. Photo by Aamir Qureshi/AFP/Getty Images.

3. Bedono, Indonesia, is no stranger to massive flooding...

These floodwaters in Bedono, Indonesia, in 2013 were no laughing matter. Just like we can expect more droughts, we can also expect more flooding due to a warming planet. Photo by Ulet Ifansasti/Getty Images.

4. ...Neither is Somerset, United Kingdom...

This flood from 2014 in England wiped out an outrageous amount of farmland. In general, climate change means wet places will get wetter, and dry places get drier. (In both cases, not good.) Photo by Matt Cardy/Getty Images.

5. ...Or Fischbeck, Germany.

OK, last flood photo (I swear). But doesn't this one truly show how big of a deal this is? It was taken back in 2013. You can imagine how dangerous these flood were — to both the region's wildlife and people. Photo by Sean Gallup/Getty Images.

6. Brush fires, like this one in Lake Hughes, California, will be getting more and more common.

This photo, taken in 2013 in Southern California, hits particularly close to home. Forest fires — a symptom of climate change that will only get worse with rising temperatures (remember when I mentioned dry places getting drier?) — remain a serious concern in the Golden State. Photo by David McNew/Getty Images.

7. And polluted air, seen here in Wuhan, China, will make Earth warmer while hurting our health.

This, ladies and gentlemen, is air pollution, captured in 2009 in Wuhan. Our addiction to burning fossil fuels doesn't just contribute to the planet's warming — it's downright terrible for our health. (I would not want to be a pair of lungs in that city.) Photo by STR/AFP/Getty Images.

8. Isn't Greenland gorgeous? But wait ... there's a catch.

Whoa, the glacial ice sheet of Greenland is freaking gorgeous. Unfortunately (I hate to be Debbie Downer, but), that beautiful blue streak you see there? It's melted water. And that's not a good sign for coastal cities around the world, seeing as melting ice means rising sea levels. Photo by Joe Raedle/Getty Images.

9. That big red blob in the Gulf Coast? Yeah, not good.

This satellite image of the Gulf Coast from 2008 captures Hurricane Gustav. It/he was a Category 3 storm that tore through Louisiana and endangered thousands. Climate change means more severe storms, just like this guy. Photo by NOAA via Getty Images.

10. Vincennes Bay, Antarctica, is getting warmer (and wetter).

This image, taken in Antarctica in 2008, is beautiful ... but also sad. Similar to what's happening in Greenland, the ice near Earth's poles is melting. And Vincennes Bay is no exception. Photo by Torsten Blackwood - Pool/Getty Images.

11. And Tehuacán, Mexico, is getting hotter (and drier).

A water hole in Tehuacán has definitely seen better days. The region, captured here in 2006, has been drastically affected by climate change, suffering from long, dire water shortages. Photo by Brent Stirton/Getty Images.

12. Coastlines, like this one in Shishmaref, Alaska, are literally falling into the sea.

This is Alaska in 2006. Rising temperatures have resulted in less sea ice and thawing of coastline permafrost, which, in turn, means more erosion. And more erosion means beach communities can end up looking like this. Photo by Gabriel Bouys/AFP/Getty Images.

13. And Marree, Australia, is one hot place.

Australia — already a pretty warm place — is getting hotter because of climate change. This photo, taken of the outback in 2005, shows what increasingly hot temperatures are doing to landscapes Down Under. Photo by Ian Waldie/Getty Images.

You just saw 13 depressing photos and feel hopeless and helpless and #OmgTheWorldIsEnding, right?

Don't feel that way!

The good news: People are increasingly waking up to the reality of climate change. Increased pressure on leaders to fight warming temperatures (both in the U.S. and abroad) has resulted in more eco-friendly policies around the world. And at the end of November, world leaders will gather in Paris for the United Nations COP21 summit with a mission to combat climate change for decades to come.

So what can you do this very moment? Fight oil drilling in the Arctic. Put more pressure on the president to make climate change action a top priority. Or learn how to live a little bit greener every day, just by doing the simple things.

The problem of climate change can seem overwhelming. But it's problem we created, and it's a problem only we can fix.

Planet

45 years ago, Carl Sagan beautifully explained the fourth dimension with just an apple

Sagan was the Mister Rogers of complex scientific concepts.

via Carl Sagan Planetary Society/Wikimedia Commons and John Finkelstein/Pexels

Carl Sagan used a sliced apple to perfectly explain the fourth dimension.

The concept of the fourth dimension seems beyond human comprehension. As three-dimensional beings, we are unable to see beyond a physical object's height, width and depth. What else could there be? Even if you understand the concept, it is almost impossible to picture it in your mind, which is bound by the limits and realities of the physical world around us.

Enter Carl Sagan, revered as one of the greatest science communicators of his time. Perhaps best known for his research into extraterrestrial life, he was one of the first people to demonstrate that life could have existed on Mars. Sagan possessed a unique gift for demystifying complex scientific concepts, making them accessible and thrilling for the general public. If you never had the pleasure of watching him on television, you could imagine him as something of a Scientific Mister Rogers. Friendly, a wonderful storyteller, and always able to distill difficult lessons into their simplest form.

In 1980, on Episode 10 of the groundbreaking PBS show “Cosmos,” Sagan embarked on a mission to explain the seemingly impossible fourth dimension.


carl sagan, cosmos ,4th dimension, 3-D, 4-D, 2-D, physics, theoretical physics, math, science, space, spacetime, einsteinA great communicator and handsome, to boot.Giphy

Many of us have commonly heard of time being considered the fourth dimension. That's not so hard to understand — in order to locate an object in the universe, you'd need to know three dimensions of its spatial location and also the time during which it exists.

But there is also a more theoretical and harder to understand place, where all four dimensions are spatial. It is nearly impossible for any of us to comprehend... without the help of a gifted teacher.

What’s excellent about Sagan’s explanation is that he uses simple and relatable objects: an apple and a Tesseract, or a hypercube.

carl sagan, cosmos ,4th dimension, 3-D, 4-D, 2-D, physics, theoretical physics, math, science, space, spacetime, einsteinSagan explains that if an apple existed in a 2-dimensional space, anyone living in this "flatland" would only see a cross-section of it at a time.Giphy

"In discussing the large scale structure of the cosmos, astronomers sometimes say that space is curved. Or that the universe is finite but unbound," Sagan begins. "Whatever are they talking about?"

Yeah, this guy gets it.

Sagan then goes on to explain how a two-dimensional being living in a flat world would perceive a three-dimensional object like an apple.

Watch his full explanation here. It's hypnotic and entertaining and incredibly enlightening.

- YouTubewww.youtube.com


“Imagine we live in this ‘Fllatland’/2-D plane with no concept of ‘up’ or ‘down.’ Then along comes a 3-D object like an apple. We do not even notice it until it crosses our plane of existence — and even then, we have no idea what the apple is,” Sagan explains. “We see only a fragment as it passes through our plane. There is no way we can comprehend the 3-D quality/dimension of the apple, because it is more than we can understand. We only have the evidence of what has passed through our plane.”

To further demonstrate, Sagan stamps the apple into an inkpad and then onto the surface in front of him, which represents Flatland and all of its inhabitants. Inside Flatland, the apple exists only as its points of contact on the paper; or four small dots. He adds that as the apple passes through the 2-dimensional Flatland, its cross-section changes. So someone living in that plane of existence would experience the apple as an ever-shifting and rearranging set of shapes or objects. Wild!

Sagan then related this two-dimensional experience of the third dimension to how we might try to understand the fourth. To do so, he used the Tesseract, a four-dimensional cube, to demonstrate how difficult it is for us to perceive or visualize dimensions beyond our own three.

carl sagan, cosmos ,4th dimension, 3-D, 4-D, 2-D, physics, theoretical physics, math, science, space, spacetime, einsteinA tesseract can not exist in 3-dimensional space, but it can be approximated the same way a cube can be drawn on paper.Giphy

Sagan explains that the tesseract is a cube expanded into a 4th dimension, but "I cannot show you a tesseract because I, and you, are trapped in three dimensions." But what he can do is show us a 3-dimensional rendering of one. Just like a cube can be drawn and approximated (or cast a shadow) onto a piece of paper, a 4-dimensional tesseract can be imperfectly represented in 3-dimensional space. Still following?

At this point, Sagan is asking the viewer to expand their minds to understand the fourth dimension metaphorically. Though we cannot see it or even properly visualize it, that doesn't mean that the things we can see can't offer clues and lessons about the fourth dimension.

Studying 4-dimensional space can help in our understanding of the universe around us. Just because we see and experience only three dimensions doesn't mean that's all that exists. It's critical for physicists and mathematicians to be able to understand and map these theoretical spaces to better comprehend things we otherwise can not explain. Remember the ever-changing, rearranging set of shapes as the apple passes through Flatland?

Sagan’s demonstration of the fourth dimension isn’t just a wonderful explanation of a scientific idea that many of us find difficult to comprehend; it’s also a great example of how to teach complex ideas by combining clear explanations, everyday concepts everyone can understand, and brilliant storytelling.

This article originally appeared last year. It has been updated.

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Parenting

Studies show non-parents are happier than parents unless 1 of these 3 things are true

"Bundle of joy" might not be the most apt nickname.

Canva Photos

Having kids decreases your quality of life and marital satisfaction, but that doesn't mean you can't be happy.

For decades now there's been one great question looming over society: Does having kids make you happier?

Most studies show that, perhaps surprisingly, people without children tend to be happier, or have more life satisfaction. And when you really think about it, it makes sense why. Being child-free eases your finances and allows you more time to pursue friends, romance, hobbies, travel, adventure, and career aspirations. Having children makes your immediate quality of life and marital satisfaction go down temporarily, or in some cases, permanently. The Surgeon General even recently issued an advisory warning that parental stress is a major public health issue.

But there are three factors that might turn the tide. In the right circumstances, the joy and immense satisfaction of raising children can overcome all the associated stressors and lead to incredible joy and happiness. Other studies from around the globe prove that you might just be a happy parent if:

parents, parenting, moms, dads, children, kids, family, love, stress, happiness, studies, researchWhen your kids grow up and move out, it's like you've won: That's when the happiness really kicks in. Photo by Esther Ann on Unsplash

1. Your kids have moved out

A study from Heidelberg University in Germany specifically looked at happiness in people aged 50 and older. What they found makes a lot of sense.

People who have children were happier than those without, but only in the older age group, and only when those grown children no longer lived at home. Drilling down, the research found that when children become a source of "social enjoyment" rather than stress, life satisfaction increases dramatically while symptoms of depression decrease.

You can think of it as finally getting to enjoy the fruits of your hard labor. After spending decades teaching, nurturing, and shaping your children, your twilight years is when you get to really enjoy them as fully-fledged people who enrich your lives. While there's lots of joy and fun and happiness to be found in the younger years, those years are also marred with financial and other stressors which can subdue our overall happiness.

2. You have a lot of money AND good work/life balance


parents, parenting, moms, dads, children, kids, family, love, stress, happiness, studies, researchParents struggle to make enough money while devoting time to caring for and enjoying their kids. Photo by Tim Gouw on Unsplash

One study out of Bocconi University in Milan, Italy found that "Parents are happier than non-parents ... as long as parents feel they can handle their work pressures to find work/life balance and they have the financial and other resources they need."

Oh, is that all?

Some estimates say it costs roughly $24,000 per year to raise a child, on average. A family with three kids would need to make about $75,000 just to cover the absolute bare minimum food and childcare costs — yowza! The costs are more when they're young (daycare, childcare, diapers, toys) but it never stops being expensive. Parenting is also extremely time-consuming, requiring several hours per day of childcare and extra housework for most families.

The impossible conundrum that many parents find themselves in is somehow having enough money and enough time to do it all. It's easy to see that if you can somehow solve that puzzling equation, yeah, you'd be a heck of a lot happier. Easier said than done!

3. You don't live in the United States

parents, parenting, moms, dads, children, kids, family, love, stress, happiness, studies, researchParents in Spain, Norway, Sweden, Portugal, and more are enjoying more time off to spend with family. Photo by Mauro Lima on Unsplash

In 2016, The Council of Contemporary Families wanted to look into whether parental discontent was a global phenomenon or not. So, they studied parents and non-parents from 22 different countries to see if they could find any differences in life satisfaction.

The report found that parents in countries like Norway, Hungary, Portugal, Finland, Sweden and Spain were shown to be happier than non-parents.

And yet, according to Time Magazine, "Of the 22 countries the researchers studied, America has the biggest happiness differential between parents and the child-free."

The report specifically cites the high cost of childcare for young children and the limited amount of paid leave Americans receive—and not just parental leave, but simple vacation time. Countries like Spain and Portugal mandate anywhere from 22-30 paid leave days per year, while Americans average about 11. That allows for significantly less time to actually enjoy time with your kids, and has a big impact on our happiness, or lack thereof.

Of course, happiness can be measured in a lot of different ways. Is happiness a blissful feeling of freedom and joy? Or is it a deep satisfaction and sense of purpose in your life? Or maybe a combination of the two?

What the overall body of research seems to show is that there are many different paths to happiness, whether you choose to have children or not. Finding joy and satisfaction in your life as a parent might be considered "hard-mode." There are a lot of obstacles working against you, especially in America, but the research is beginning to give us some clues about how we can get there.

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Family

Middle-class families share how much they have in their savings accounts and it's eye-opening

"We make the most money we ever have and have zero savings. We live paycheck to paycheck and every month I don’t know how we get by."

Photo by Karolina Kaboompics/Pexels

Many middle class families are sharing that they have nothing in savings right now.

According to an April 2024 Gallup poll, 54% of Americans identify as part of the middle class, with 39% identifying as "middle class" and 15% identifying as "upper-middle class." That percentage has held fairly steady for years, but what it feels like to be a middle-class American has shifted for many.

Notably, inflation caused by the pandemic has hit middle-class families hard, with incomes not keeping up with cost-of-living increases. Housing costs have skyrocketed in many areas of the country, mortgage interest rates have risen to levels not seen since the pre-Obama era, and grocery bills have increased significantly. One government study found that the cost of living has increased between around $800 and $1,300 a month, depending on the state, since 2021, putting a squeeze on everyone, including the middle class.

How much money do middle-class Americans have in their savings accounts?

One woman shared that her family is just getting by and asked other middle-class people to "chime in" with what they have in their savings accounts.

@abbyy..rosee

somethings gotta give #savings #middleclass #relatable

"I swear, every paycheck I am putting money into my savings, but needing to transfer it back within a few days," shared @abbyy..rosee on TikTok. "My registration is due. My husband's registration is due. He needed two new tires, even though they had a warranty. That's $300. My oldest needs braces, he needs a palate expander, that's $120 a month. Not to mention groceries are $200 more a week. Forget about feeding your family great ingredients because who has $500 a week to spend on perfect ingredients to feed your family?"

middle class, cash, savings, family finances, dollar bills, A depressed couple doing their bills.via Canva/Photos

She explained that her husband makes enough money that they should be able to live comfortably, and that she quit her job because the cost of daycare was more than she was making.

"At some point, something has to give," she said. "What is going on? How do I save money?"

People in the comments chimed in with their savings account totals and it was quite eye-opening. Many people shared that they have $0 saved.

"We make the most money we ever have and have zero savings. We live paycheck to paycheck and every month I don’t know how we get by."

"I think the middle class is 1 personal disaster away from bankruptcy."

"Y’all got savings accounts?!?! 😂"

"I used to freak out if I had under $10k in savings, now I’m happy when I have over $150. 😫"

"We make almost 100,000 a year with no savings!!!! It's always something!!"

"I'm lucky if we have $500-$1K for an emergency. Every single time we start saving, something happens: the vet, the cars, the kids... something."

"Savings account? I transfer money each paycheck but always end up needing to transfer it back. My husband makes great money too but we are scraping by."

"$803 but we have to pay a $750 deductible this week b/c my Husband hit a deer soooo… back at it 😭 It’s exhausting. Constantly draining it, refilling it, transferring."


middle class, cash, savings, family finances, dollar bills, An upset couple doing their bills.via Canva/Photos

Some people shared that they do have some savings, but several said it was because they'd had an inheritance or other chunk of money come their way. Many people shared that their savings has dwindled as increased costs have taken their toll. Some people gave lifestyle advice to save money, but most agreed that just the basics have gotten so expensive it's harder to make ends meet much less put extra into savings.

Thankfully, the inflation issue appears to be waning, but even just plateauing at their current financial reality isn't ideal for many American families. Middle class is supposed to be a comfortable place to be—not rich, but well enough off to feel secure. That's not how many middle class folks feel, though. Most Americans don't have anything close to the amount of money saved that is recommended across the age spectrum, but at least hearing that others are in the same boat is somewhat comforting.

middle class, cash, savings, family finances, dollar bills, An upset couple doing their bills.via Canva/Photos

Further, a 2024 study found that 37% of Americans can't afford an unexpected expense over $400, and nearly a quarter of them don't have any emergency savings at all. “Not all surprises are good, and people know it. The study suggests financial precarity at a time when household finances may be stretched due to rising prices and inflation,” says Rebecca Rickert, head of communications at Empower. “Life happens, and people are stressed about the surprise expenses that could tip them off-balance.”

It can be vulnerable to share your financial reality, but it's helpful to hear what other people are doing and dealing with so we all feel less alone when we're struggling. Perhaps if people were more open about money, we'd all be able to help one another find ways to improve our financial situations rather than lamenting our empty savings accounts and wondering how to change them.

This article originally appeared last year.

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Movies

Guillermo del Toro recalls his desperate, death-defying police chase to finance 'Cronos'

“I was so broke.”

TIFF; Photo credit: Canva

Oscar-winning director Guillermo del Toro recounts the lengths he went through to finance his first movie.

In a video from 2001 that’s resurfaced and is warming hearts across social media, Oscar-winning writer-director Guillermo del Toro recounts the extraordinary, almost comical lengths he went to finance his debut 1993 feature, Cronos—including what he refers to as “one of the most pathetic hot pursuits in the history of mankind.”

The clip, shared by the Toronto International Film Festival, shows del Toro explaining the non-traditional methods he had to resort to in order to finance Cronos, a quirky vampire flick which Roger Ebert described as “the stuff of classic horror films… [combined] with colorful Latin magic realism.” At the time, no one but the then 29-year-old director believed in the project, forcing del Toro to mortgage his house and sell his beloved car to scrape together the rest of the budget for the film, which totaled roughly $2 million.

“I was so broke,” del Toro recounts with a laugh.



“I was on the way to deliver my van to the car dealership where they were going to put it up for sale. And, for anyone who saw that movie, [I had] the giant gears from inside the clock in my van... and I was driving, I realized that I didn’t have the money to bribe a policeman. I had just passed a red light, and the cop was chasing me, and I said, 'I don’t have the money to bribe him, I’m going to have to escape.” - Guillermo del Toro


In Guadalajara, where del Toro was, and in Mexico at large, there’s a culture of “la mordida,” which translates to “the bite.” Colloquially, it's a term that refers to the common practice of bribing police officers, which is widely recognized as an aspect of daily life and as an informal way to resolve minor infractions, such as traffic violations. In a survey from 2023, over 20% of respondents in Mexico said that they were asked or required to pay a bribe to police officers.

“So, in comes one of the most pathetic hot pursuits in history of mankind,” continues del Toro. “A guy with an old van and huge gears, and a cop in a very crappy police car.” He goes on to explain that, despite these extreme sacrifices, he never recovered the money. “I mean, I did get a career, I did get to do other movies, but I lost a quarter of a million dollars out of my own pocket,” he describes. “And back then, the interest [at] the bank was 110%.”


Which might have been fine, if the movie had done well in Mexico. But the financial nightmare didn’t end with production. After the movie wrapped, the Mexican government refused to support it—despite Cronos and del Toro's invitation to Festival de Cannes, the world's most prestigious international film festival. “What was even more disheartening is that after having the movie done, the government saw it and said 'Well, it’s okay,’” says del Toro. “And I was like, 'Oh, but it’s so beautiful and it’s about vampires!’” So again, on his own dime, del Toro found his way to Cannes, without the official support or funding from his home country.

He recalls this part of the story with charismatic warmth: “So I said, 'Well, it’s a festival. I’ve been to a festival in Guadalajara; I think I can handle it. Let’s get there with 20 posters and a roll of tape; should prove more than enough.” The audience and del Toro laugh, knowing the immense scale of the distinguished film festival. When he and his wife arrived with just 20 posters in hand, del Toro immediately felt the sheer immensity of the moment. The director, despite being an atheist, even admits to praying in a church near Cannes out of desperation.

julia louis dreyfus, veep, praying, god, jesus christIn a moment of desperation, del Toro, an atheist, prayed to God for help.media2.giphy.com

Yet, Cronoscrushed at Cannes that year, where del Toro was nominated for the Caméra d’Or (or "Golden Camera,” the award for the best feature film by a first-time director). He also won the International Critic’s Mercedes-Benz Award, launching del Toro’s remarkable career, which began with an official Oscar submission for Best International Film from Mexico for Cronos in 1993. And although that film failed to pick up a nomination, del Toro would go on to win multiple Oscars, including Best Picture and Best Director, for films including The Shape of Water (2017) and Pan’s Labyrinth (2006).

For aspiring screenwriters and creatives facing their own obstacles, del Toro’s journey offers a powerful reminder: sometimes, the most beautiful work requires incredibly difficult sacrifices. But in hindsight, even the most monumental of setbacks can be the very thing that leads you to your destiny. Or, in del Toro’s own words: “I think we live our lives seeking the shortest route, the closest parking space—everything quick, cheap, fast. And it’s not better. Two-thirds of the satisfaction of getting something is the process of getting it.”

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Wellness

The seemingly immortal Rob Lowe reveals his 3 adorably accurate secrets to looking young

"If I could sleep 12 hours a night, I would."

commons.wikimedia.org
Actor Rob Lowe poses for a photo.

There are those people who have somehow dunked themselves into a fountain of youth, laced with magical water that keeps them immune to aging. Some call it the "Paul Rudd Effect," and others just call it luck. It's as if they never set foot in the sun, or took a sip of champagne, or even had so much as a negative thought. Forever 30 they'll stay.

With actor Rob Lowe, it's a little different. True—he was born with genes that have given him dashing, traditional "good looks": good hair, pretty eyes, and a jawline that could cut a well-done filet. But Rob has had plenty of time in the sun, and had those "party years" to boot. As he ever-so-slightly ages, however, he still looks incredibly youthful. And he's here to tell you why.

On a recent appearance on The Today Show, Rob opened up about what keeps him looking so darn good after Al Roker exclaims, "You're 61, right? You use a lot of serums, don't you?" Rob proudly admits, "I use everything! Are you kidding me?"

Al points out, "There's only nine years between us and you look SO much better." To which Rob jokes, "Al, you need to get a traveling facelift doctor." (I say that's a joke, but who knows?)

@todayshow

Rob Lowe, 61, says he credits his youthful looks to three things: sobriety, good sleep, and a "traveling facelift doctor" 🤣 #TODAYShow

Traveling facelift doctor or not, Rob then gets candid about the real reasons he's looking youthful: "I've been sober 35 years this week. Just that alone, you know, the cumulative alcohol—even if you don't have a problem with it. I think that's part of it."

He adds, "I sleep a lot. A LOT. People used to make fun of me about how much I slept. Now the science is turning around and people are, like, bragging about their sleep." When asked just how much sleep he gets, he brags, "I could throw down 12 hours," clarifying, "if I could. But, I'm a solid nine and a half hours."

The comments on TikTok range from expressing how well he (and Al Roker, for that matter) are aging "like a fine wine" to accusations that it's all Botox and the like. But quite a few also agree with his tips. "Not drinking is key. As is sleep and the intermittent fasting that comes with that sleep." And others swear it's all about the hair. "Hair always helps," one commenter insists.

Rob Lowe, youthful, anti-aging tips, healthy living. youngRob Lowe on the TV show Parks and Rec.Giphy, NBC Universal, Peacock

Elsewhere, people are thrilled to share their anti-aging secrets, and not just in terms of hawking products. On Alisha Williams’s TikTok page (@thealishawilliams), she posts a clip called "Aging backwards." She explains that on three different occasions (a nurse at the doctor's office, a nail manicurist, and a pest control technician), all note that she looks at least five to ten years younger than her actual age of 34. Her reasoning, as written in the video's description? "When drinking your water and minding your own business will have you aging backwards."

Much like Rob Lowe mentions—"Serum, sobriety and sleep"—Alisha touches on a few other holy grails, water being a huge one. Perhaps "minding your own business" was said tongue-in-cheek, but there's something to be said about a lack of stress that comes with not getting wrapped up in the minutiae of other people's lives.


@thealishawilliams

When drinking your water and minding your business will have you aging backwards 😉 #millennialsoftiktok #millennial

Reddit also has its share of tips—from sunscreen to good posture. On a thread entitled, "How do some older people look so young and physically so capable?" over a hundred Redditors chimed in. One succinctly listed many of the things we've just covered: "Don't smoke and drink. Eat healthy, not just sometimes but all the time. Sleep 7 hours at least per night. Be active, exercise. A simple 10 min walk is WAYYY better than nothing at all. Drink lots of water."

Another commenter replies with what many of us might be thinking as perhaps the number one indicator of a youthful appearance: "Have parents who look younger than they are." Genetics, possibly, for the win.

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