A simple way to be happier and do more for the planet, according to 'The World's Happiest Man'
What if you only had to do one thing every day to feel more joy?

Portrait of Matthieu Ricard
Matthieu Ricard, often called "the happiest man in the world," says that the way for all of us to live sustainably on this planet is to adopt a culture of thinking about each other. And not just the others who are here right now, but also people we'll never meet.
He tells us some stuff that you're probably tired of hearing. We're exhausting our planets resources. Humanity has completely screwed everything up on this planet.
But stick around because he's going to get crazy surprising.
This is not a speech about recycling.
He points out that our situation is even more serious than you might have known. We're rapidly exceeding the planetary boundaries that make Earth habitable.And, let's be honest, it's easy not to feel crazy urgent about this, right?
- The glaciers are melting, but I didn't see them back when they were all there.
- There's a flotilla of plastic out in the Pacific, but it's pretty far from my home.
- And we've lost half of the world's species since 1970, but how many of them were cute ones? (Kidding — lots of them were.)
When we consider how we treat our planet, when we're talking about big action, we're doing it because we'd like our kids and grandkids to not live in a post-apocalyptic hellscape.
But then he offers a solution.
And it's not about buying a Prius.
So, his big revolutionary advice is just to look out for each other but in a tremendous way. Look out for your neighbor. Look out for your friend. Look out for your enemy and their great-great-great-grandkid.
But is that possible? And can we be happy if we think about others that much?
In fact, it happens all the time. So often that it's not newsworthy. This ordinary goodness is what helps communities and families grow.
An international survey found that the very most perfect predictor of happiness is the quality of human relationships.
But what is altruism? Is it a choice? Is it something we do for ourselves so that we will feel good about ourselves?
But how do we encourage that impulse to grow within ourselves, our communities, and our children?
For that, you'll have to watch the video.
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There's a reason why some people can perfectly copy accents, and others can't
Turns out, there's a neurodivergent link.
A woman in black long sleeve shirt stands in front of mirror.
Have you ever had that friend who goes on vacation for four days to London and comes back with a full-on Queen's English posh accent? "Oooh I left my brolly in the loo," they say, and you respond, "But you're from Colorado!" Well, there are reasons they (and many of us) do that, and usually it's on a pretty subconscious level.
It's called "accent mirroring," and it's actually quite common with people who are neurodivergent, particularly those with ADHD (Attention Deficit Hyperactivity Disorder). According Neurolaunch, the self-described "Free Mental Health Library," "Accent mirroring, also known as accent adaptation or phonetic convergence, is the tendency to unconsciously adopt the accent or speech patterns of those around us. This linguistic chameleon effect is not unique to individuals with ADHD, but it appears to be more pronounced and frequent in this population."
Essentially, when people have conversations, we're constantly "scanning" for information—not just the words we're absorbing, but the inflection and tone. "When we hear an accent, our brains automatically analyze and categorize the phonetic features, prosody, and intonation patterns," writes Neurolaunch. For most, this does result in copying the accent of the person with whom we're speaking. But those with ADHD might be more sensitive to auditory cues. This, "coupled with a reduced ability to filter out or inhibit the impulse to mimic…could potentially explain the increased tendency for accent mirroring."
While the article explains further research is needed, they distinctly state that, "Accent mirroring in individuals with ADHD often manifests as an unconscious mimicry of accents in social situations. This can range from subtle shifts in pronunciation to more noticeable changes in intonation and speech rhythm. For example, a person with ADHD might find themselves unconsciously adopting a Southern drawl when conversing with someone from Texas, even if they’ve never lived in the South themselves."
People are having their say online. On the subreddit r/ADHDWomen, a thread began: "Taking on accents is an ADHD thing?" The OP shares, "My whole life, I've picked up accents. I, myself, never noticed, but everyone around me would be like, 'Why are you talking like that??' It could be after I watched a show or movie with an accent or after I've traveled somewhere with a different accent than my 'normal.'
They continue, "Apparently, I pick it up fast, but it fades out slowly. Today... I'm scrolling Instagram, I watch a reel from a comedian couple (Darcy and Jeremy. IYKYK) about how Darcy (ADHD) picks up accents everywhere they go. It's called ADHD Mirroring??? And it's another way of masking."
(The OP is referring to Darcy Michaels and his husband Jeremy Baer, who are both touring comedians based in Canada.)
Hundreds of people on the Reddit thread alone seem to relate. One comments, "Omfg I've done this my whole life; I'll even pick up on the pauses/spaces when I'm talking to someone who is ESL—but English is my first language lol."
Sometimes, it can be a real issue for those around the chameleon. "I accidentally mimicked a waitress's weird laugh one time. As soon as she was out of earshot, my family started to reprimand me, but I was already like 'oh my god I don’t know why I did that, I feel so bad.'"
Many commenters on TikTok were shocked to find out this can be a sign of ADHD. One jokes, "Omg, yes, at a store the cashier was talking to me and she was French. She's like 'Oh are you French too? No, I'm not lol. I'm very east coast Canada."
And some people just embrace it and make it work for them. "I mirror their words or phrase! I’m 30. I realized I start calling everyone sweetie cause my manager does & I work at coffee shop."