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This actress felt self-doubt at the gym, so she filmed a bold video about body positivity.

There's no need for insecurity. Just ask Danielle Brooks.

"Orange Is the New Black" actress Danielle Brooks likes to work out in just her sports bra. She says it makes her feel confident.

The 27-year-old has been a part of the critically acclaimed Netflix series since its debut in 2013 and plays Tasha "Taystee" Jefferson.

Image by Dave Kotinsky/Getty Images.

On Nov. 17, 2016, the Sunday after Thanksgiving, Brooks decided to hit the gym.

But then she experienced a brief moment of insecurity that a lot of us can relate to, particularly while working out in public. And she decided to share it with the world.

The actress posted an Instagram video about her body image and the gym, and it's going viral.

In the short video, Brooks delivers this powerful message:

"Hey, y'all, so I just left the gym, and, as most people know, I take my shirt off when I go to the gym. Like, that's my new thing; it gives me confidence, whatever.

So I had my shirt off and this lady walks in. And, y'all, she was bad. I ain't gonna lie; she was great with her shirt off.

So immediately I'm like, 'Oh no!' I started to lose my confidence. I'm like, I need to put my shirt back on now. Or do I keep it off 'cause she already seen me, like, what?


So I realized I'm comparing myself to this woman. And I'm like, why just two minutes ago I was feeling great and now I'm not? And I realized the reason I was feeling so great is because I was comparing myself to yesterday's Danielle. And today's Danielle is better than yesterday's. And that's why I felt so good. So, ladies, I'm just saying, like ... don't compare yourself to nobody. Like, just be a better you.

That's all of my rant. Voice of the curves."





I had to check in with myself real quick. Hope someone out there feels me. 💪🏾#voiceofthecurves

A video posted by Danielle Brooks (@daniebb3) on

The caption on Danielle's video reads: "I had to check in with myself real quick. Hope someone out there feels me. #voiceofthecurves"

And let me tell you: We hear ya, Danielle. And we feel ya, too. The struggle is real for a lot of women dealing with body issues. Fighting against society's expectations about what a healthy body "should" look like is no easy task.

I know I'm not alone when I say that Danielle's thoughts are ones I've had myself, too. But what I love most is how this bold and brave actress spun her self-doubt into an important lesson: Don't compare yourself to anyone else. It's not worth it. And that goes for life in the gym and outside of it.

As Danielle reminds us, we can only focus on ourselves, on making today's version better than yesterday's version. So be confident in yourself. You're worth it.

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3 organic recipes that feed a family of 4 for under $7 a serving

O Organics is the rare brand that provides high-quality food at affordable prices.

via Becca Tapert/Unsplash

A woman cooking up a nice pot of pasta.

Over the past few years, rising supermarket prices have forced many families to make compromises on ingredient quality when shopping for meals. A recent study published by Supermarket News found that 41% of families with children were more likely to switch to lower-quality groceries to deal with inflation.

By comparison, 29% of people without children have switched to lower-quality groceries to cope with rising prices.

Despite the current rising costs of groceries, O Organics has enabled families to consistently enjoy high-quality, organic meals at affordable prices for nearly two decades. With a focus on great taste and health, O Organics offers an extensive range of options for budget-conscious consumers.

O Organics launched in 2005 with 150 USDA Certified Organic products but now offers over 1,500 items, from organic fresh fruits and vegetables to organic dairy and meats, organic cage-free certified eggs, organic snacks, organic baby food and more. This gives families the ability to make a broader range of recipes featuring organic ingredients than ever before.

“We believe every customer should have access to affordable, organic options that support healthy lifestyles and diverse shopping preferences,” shared Jennifer Saenz, EVP and Chief Merchandising Officer at Albertsons, one of many stores where you can find O Organics products. “Over the years, we have made organic foods more accessible by expanding O Organics to every aisle across our stores, making it possible for health and budget-conscious families to incorporate organic food into every meal.”

With some help from our friends at O Organics, Upworthy looked at the vast array of products available at our local store and created some tasty, affordable and healthy meals.

Here are 3 meals for a family of 4 that cost $7 and under, per serving. (Note: prices may vary by location and are calculated before sales tax.)

O Organic’s Tacos and Refried Beans ($6.41 Per Serving)

Few dishes can make a family rush to the dinner table quite like tacos. Here’s a healthy and affordable way to spice up your family’s Taco Tuesdays.

Prep time: 2 minutes

Cook time: 20 minutes

Total time: 22 minutes

Ingredients:

1 lb of O Organics Grass Fed Ground Beef ($7.99)

1 packet O Organics Taco Seasoning ($2.29)

O Organics Mexican-Style Cheese Blend Cheese ($4.79)

O Organics Chunky Salsa ($3.99)

O Organics Taco Shells ($4.29)

1 can of O Organics Refried Beans ($2.29)

Instructions:

1. Cook the ground beef in a skillet over medium heat until thoroughly browned; remove any excess grease.

2. Add 1 packet of taco seasoning to beef along with water [and cook as directed].

3. Add taco meat to the shell, top with cheese and salsa as desired.

4. Heat refried beans in a saucepan until cooked through, serve alongside tacos, top with cheese.

tacos, o organics, family recipesO Organics Mexican-style blend cheese.via O Organics

O Organics Hamburger Stew ($4.53 Per Serving)

Busy parents will love this recipe that allows them to prep in the morning and then serve a delicious, slow-cooked stew after work.

Prep time: 15 minutes

Cook time: 7 hours

Total time: 7 hours 15 minutes

Servings: 4

Ingredients:

1 lb of O Organics Grass Fed Ground Beef ($7.99)

1 ½ lbs O Organics Gold Potatoes ($4.49)

3 O Organics Carrots ($2.89)

1 tsp onion powder

I can O Organics Tomato Paste ($1.25)

2 cups water

1 yellow onion diced ($1.00)

1 clove garlic ($.50)

1 tsp salt

1/4 tsp pepper

2 tsp Italian seasoning or oregano

Instructions:

1. Cook the ground beef in a skillet over medium heat until thoroughly browned; remove any excess grease.

2. Transfer the cooked beef to a slow cooker with the potatoes, onions, carrots and garlic.

3. Mix the tomato paste, water, salt, pepper, onion powder and Italian seasoning in a separate bowl.

4. Drizzle the mixed sauce over the ingredients in the slow cooker and mix thoroughly.

5. Cover the slow cooker with its lid and set it on low for 7 to 8 hours, or until the potatoes are soft. Dish out into bowls and enjoy!

potatoes, o organics, hamburger stewO Organics baby gold potatoes.via O Organics


O Organics Ground Beef and Pasta Skillet ($4.32 Per Serving)

This one-pan dish is for all Italian lovers who are looking for a saucy, cheesy, and full-flavored comfort dish that takes less than 30 minutes to prepare.

Prep time: 2 minutes

Cook time: 25 minutes

Total time: 27 minutes

Servings: 4

Ingredients:

1 lb of O Organics Grass Fed Ground Beef ($7.99)

1 tbsp. olive oil

2 tsp dried basil

1 tsp garlic powder

1 can O Organics Diced Tomatoes ($2.00)

1 can O Organics Tomato Sauce ($2.29)

1 tbsp O Organics Tomato Paste ($1.25)

2 1/4 cups water

2 cups O Organics Rotini Pasta ($3.29)

1 cup O Organics Mozzarella cheese ($4.79)

Instructions:

1. Brown ground beef in a skillet, breaking it up as it cooks.

2. Sprinkle with salt, pepper and garlic powder

3. Add tomato paste, sauce and diced tomatoes to the skillet. Stir in water and bring to a light boil.

4. Add pasta to the skillet, ensuring it is well coated. Cover and cook for about 10 minutes, stirring occasionally.

5. Remove the lid, sprinkle with cheese and allow it to cool.

o organics, tomato basil pasta sauce, olive oilO Organics tomato basil pasta sauce and extra virgin olive oil.via O Organics

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Professional baby namer lists the top girl names from the 80s that 'did not age well'

Bad news for the Lindsays, Courtneys and Heathers of the world.

Photo credit: Canva, @namingbebe, TikTok

There was a time when every other girl was named Ashley. That time has ended.

As we know, baby name trends are constantly changing. One generation’s Barbara is another generation’s Bethany. But it doesn’t make it any less odd when you suddenly realize that your very own name has suddenly made it into the “old and unhip” pile. And for many of us 80s babies…that time is now.

In a now-viral TikTok post, baby name consultant Colleen Slagen went through the top 100 girl names from 1986 to find which ones “did not age well” and were no longer ranked top 1,000 today. Such a descent from popularity would mark them as what she calls “timestamp names.”

Spoiler alert: what might be even more surprising than the names now considered old school are the names that are still going strong.

The first name that Slagen says is “officially out” is Heather. That’s right, not even cult movie fame could help it keep its ranking.

via GIPHY

Other extinct names include Erica, Courtney, Lindsay, Tara, Crystal, Shannon, Brandy and Dana. Tiffany, Brittany and Casey are also heading very much in that direction.

“My name is Brandy. The Gen Z hostess at Olive Garden told me that she’d never heard my name before and it was so unique,” one viewer wrote.

However, Andrea ranks “surprisingly high,” and Jessica, Ashley and Stephanie have survived…so far.

Gobsmacked, one person asked “How is Stephanie still in there? I don’t think I’ve met a Stephanie younger than myself at 34.”

But the biggest holdout still belongs to Jennifer. “She was a top 100 name all the way up until 2008. Round of applause for Jennifer,” Slagen says in the clip.

@namingbebe Sorry Lindsay, Heather, and Courtney. #babynames #nametok #nameconsultant #girlnames #80skid #1986 #nametrend ♬ original sound - Colleen

If your name has found its way into relic of a bygone era status, fret not. Slagen, whose name also ranks out of the top 1000, assures it just means “we are creatures of the 80's.”

Of course, while we still have baby names that become incredibly common for extended periods of time (looking at you, little Liam and Olivia), the real contemporary trend is going for uniqueness. As an article in The Atlantic notes, for most of American history families tended to name their children after a previous family member, with the goal of blending in, rather than standing out. But now, things have changed.

Laura Wattenberg, the founder of Namerology, told the outlet that “Parents are thinking about naming kids more like how companies think about naming products, which is a kind of competitive marketplace where you need to be able to get attention to succeed.”

But again, even with a keen eye on individualism, patterns pop up. “The same thing we see in fashion trend cycles, we see in names,” Jessie Paquette, another professional baby namer, told Vox. “We’re seeing Eleanor, Maude, Edith—cool-girl grandma names.”

So who knows…give it time (or maybe just a pop song) and one of these 80s names could make a comeback.

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George Carlin's brilliant 'whiny Boomer' rant was decades ahead of its time

This might be the original and best "OK Boomer" mic drop.

"OK Boomer" is a catchphrase that has come to perfectly encapsulate the generational divide in modern American politics. It has also led to some moments of pure comedy gold.

But it turns out that one of the great all-time standup comedic minds was literally decades ahead of the game when it came to dragging Boomers for selfish, hypocritical, and entitled behavior. In his 1996 stand up special "Back in Town" George Carlin devoted a glorious two minutes and twenty-seven seconds to putting Boomers in their place.

"A lot of these cultural crimes I'm complaining about can be blamed on the Baby Boomers," Carlin says, beginning what would become a now legendary rant.

"I'm getting tired of hearing about Boomers," Carlin continues. "Whiny, narcissistic, self-indulgent people with a simple philosophy: 'GIMME IT, IT'S MINE!' 'GIMME THAT, IT'S MINE!' These people were given everything. Everything was handed to them. And they took it all: sex, drugs, and rock and roll, and they stayed loaded for 20 years and had a free ride."

assets.rebelmouse.io

"But now they're staring down the barrel of middle-age burnout, and they don't like it. So they've turned self-righteous. They want to make things harder on younger people. They tell 'em, abstain from sex, say no to drugs; as for the rock and roll, they sold that for television commercials a long time ago...so they could buy pasta machines and Stairmasters and soybean futures."

Or, as one person on Reddit commented on Carlin's video: "My feeling about baby-boomers is that they were one of the first generations to really adulate and idolize the idea of youth, and youth empowerment but when they themselves reach senior ages their own ideas were working against them so they changed to demonizing youth."

But Carlin wasn't done there. He says the Boomers have not only become hypocrites, they turned their own generational shift into cutthroat, corporate catchphrases that guilt and shame others who don't comport to their world view.

"You know something? They are cold, bloodless people," Carlin says.

"These people went from 'Do Your Own Thing' to 'Just Say No.' They went from 'Love is All You Need' to 'Whoever Winds Up With the Most Toys, Wins.' And they went from cocaine to Rogaine."

Carlin's bit concludes in epic fashion with an all-encompassing take down that applies to, well, literally everyone. But the next time you hear a Boomer ridiculing young people or defending their own legacy, just show them this clip and remind them that Boomer criticism is something that transcends age, gender or race. Heck, even if you're from the Boomer generation, this clip is just too good to not enjoy and share.

This article originally appeared on 02.20.20

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Shelter dog doesn't know what to do with her first toy but melts when offered affection

The stray pup's smelly, itchy skin condition didn't stop Rocky Kanaka from scooping the sweet girl into his arms.

Rocky Kanaka/YouTube (used with permission)

Katie's had a rough life so far, but she's starting to get the care she needs.

When Rocky Kanaka first met Katie, a scruffy beige Australian Shepherd mix, he thought she was a senior dog. As it turned out, the shelter pup was only about a year old. She had just been found by a good samaritan as a stray, her fur and skin in terrible shape, her paws swollen and her spirit muted. She didn't even want to look at Kanaka when he first entered the kennel to sit with her.

That all changed as he took the time to sit with her and earn her trust. Kanaka has gained a huge following on YouTube with his videos sitting with shelter dogs, and his way with them is truly inspiring. He brings his own home-baked treats and a huge amount of patience and compassion, helping abandoned animals learn that humans can be kind and caring companions.

Katie is one of many dogs Kanaka has visited, and her behavior in the kennel showed him that she hadn't had much of a chance in her short life to learn how to be a dog.

For instance, when Kanaka offered her a stuffed unicorn to play with, she didn't know what to do with it. He tried a squeaky toy, which she also didn't know what to do with and found overwhelming after a few squeaks. She took Kanaka's treats, but not immediately and not in the way a dog who understands the concept of treats would.

But throughout the video, the stray pup responded to Kanaka's affection and love by melting right into it. She even wanted to sit in his lap toward the end, but didn't seem to know how. Kanaka scooped her up, despite the foul smell her skin condition created, and it's clear that this pupper just loves being loved.

Watch:

It's hard for animals with obvious health issues, especially something as visible as a skin condition that makes them look and smell bad, to attract people looking to adopt. But by taking half an hour to get to know her, Kanaka helped us all look past all that and see Katie's sweet spirit shine through.

So many people fell in head over heels for Katie through this video:

"OMG, The person who gets her will have the best dog as she is so obviously starved for affection and so willing to give it back ten fold."

"That dog doesn't have an aggressive bone in her body. she was instantly ready for you to pet her."

"Her little tail wag broke my heart for what’s she’s been through but also lifted my spirits that she has a strength to survive and become a loved family member."

"It's shocking how neglected she looks but her desire to be loved is so strong. She's going to bring such joy to her forever home."

"I consider myself somewhat of a tough guy.... I'm from the streets, had a crazy hard life, i did 9 yrs in prison, seen it all, done it all and ain't scared of nothing... I'm telling you that because in spite all that, when i see videos like this, i start crying like a 5 yr old girl...Goes to show you that what life has done to them, we can relate, and we see it in animals that have been hurt by others and part if me wants to knock out someone that would hurt a dog or kitty like that. Animals bring out the love and compassion we've forgotten because we know they're teaching us what we definitely need to learn. What is truly considered, unconditional love...."

Rocky Kanaka's work with dogs is both inspiring and informative, and he's succeeded in helping so many dogs find forever homes instead of languishing in shelters because they don't make the best first impression. Not long after this video aired, Katie was rescued and will hopefully continue to get the tender care and kindness she deserves.

Follow Katie's journey on Kanaka's website here. You can also follow Rocky Kanaka's channels on YouTube, TikTok and Instagram.

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'Lazy' mom of four shares a video of her incredibly messy home and parents love her for it

"It's not dirty, it's just messy."

via themessymama4/TikTok

Bri James and her messy (not dirty) home.

It’s hard to keep your home clean when you have a child, but when you have four, unless you have a live-in maid, it’s completely impossible. There is no dishwasher fast enough to keep up with the dishes in the sink and no magical point where all four children have it together enough to put their toys away.

The problem is that if you take your eyes off the prize and let a day go by without cleaning up, you’re practically drowning in chaos.

TikTok user and stay-at-home mom Bri James (aka @themessymama4) did the unthinkable and let her home go four days without tidying up and shared the incredible mess with everyone on TikTok.


"I know I'm going to get roasted," she says in the clip, "but ... this is what happens when two really lazy adults have four kids and don't clean up after themselves."

The clip shows cutlery on the floor, empty packets everywhere, dishes piled a mile-high in the sink, and clothes and toys strewn everywhere. The house looks like the parents went away on a permanent vacation and left their kids to fend for themselves.

The video was praised by a lot of parents who are tired of seeing mommy influencers with spotless homes and children in matching linen outfits. Finally, there was a mom on TikTok they could relate to.

"I'd MUCH rather see you clean your realistic house than watch another blonde clean an already clean countertop," Meghan Sanders wrote.

TikTokker Its_not_that_serious put things in perfect perspective. "Dude, at the end of the day all of their fingers and toes are attached and feeling safe and loved you’re doing fine. Someday the house will be clean," they wrote.

"Having children is mentally and physically exhausting and you don’t always have the energy to clean every day," Rose added.

But not everyone appreciated Bri's slice of reality. Some people thought that her messiness was borderline neglectful and that she was setting a terrible example for her children.

"Set a good example for your kids. Make them help," carleebocciaa wrote.

"Without children = fine, your choice. With children (especially small ones) = completely unacceptable," ACZOgirly wrote.

Shortly after posting her first video, Bri got to work on the impossible task of cleaning up the entire house. Noticeably absent from the job were her spouse and four children. She appears to clean the entire place by herself.

She showed her cleaning prowess through a series of fast-motion videos.

@themessymama4

my butt does not look flattering in these Walmart lounge pants 🤦🏼‍♀️😅

Finally, at 9:30 p.m., Bri was done with most of the job, although she still had a bit of vacuuming to do and there were still some dishes in the sink. At the end of the job, she was exhausted. But she got the job done and that’s all that matters. It’s OK to let your house fall into disarray from time to time but eventually, you have to take care of business.

@themessymama4

I'm going to bed now. 🤣🥱😴

We’ll give TikTokker Sannon Martin the final word on this story because she hits the nail on the head. “Your home is exactly like mine,” she wrote. “Some days it’s a wreck and some days it looks amazing. That’s life. You’re doing great!”


This article originally appeared on 03.05.22

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Woman's video of seeing the ocean for the very first time is a pure viral celebration

Genuine awe is such a beautifully human experience.

Photo by Frank Park on Unsplash

Why do so many people cry when they see the ocean for the first time?

Have you ever witnessed something in nature that inexplicably made you cry? You think you're good—just happily enjoying some beauty or wonder of some sort—and then all of a sudden, out of nowhere, the tears just start flowing.

A viral video of a young woman from Oklahoma having that experience while seeing the ocean in person for the first time has people saying, "Yep. I get it."

At first, the woman just laughs out loud when she sees the ocean. "There's no ending! There's no ending!" she exclaims as she walks down the boardwalk toward the shore. Then, as she steps onto the beach, she has to pause and and put her hands on her knees, clearly overcome with emotion.

"Damn," she says, wiping away tears. When the man she's with wraps his arms around her, she sobs.

If you know, you know. And looking at people's comments, a lot of people understand her emotional reaction to witnessing the awesomeness of the ocean for the first time.

@genacamp80

I’m glad I captured this moment. ❤️

♬ original sound - Gena Camp

People reacted to the video on Reddit with their own stories of overwhelming awe at the natural world:

"The first time I saw the ocean was a big deal for me too. We drove all day, got there in the dark, and my wife, daughter, and myself stood in silence for a good five minutes in awe. The ocean is the only thing that's ever given me a religious experience." – Automaticwriting

"I was coming home from a business trip and was miserable after a long winter travel day. When I got to the hotel there was a dude out front that looked like he was on drugs. Mouth slightly open. Staring up at the sky and kind of circling. I asked if he was OK. He told me he had never seen snow before. It made my day. I hung with him for a bit to soak it in." – tinsinpindelton

"This is how I reacted during totality of the eclipse! I was surprised because I was looking up at it and then… suddenly I was crying?? lol" – alison_bee

"Such a beautiful reaction. You can never understand the powerful connection we have to nature until you have finally seen something you have always wanted to see in person…you should hear my kid talk about the Sequoias…" – Unique-Pastenger

"As someone who has never lived more than 1.5 hrs from the ocean, I felt the same way when I saw the sand dunes in Tunisia, awe inspiring." – IronicINFJustices

"I remember going into the Rocky Mountains for the first time a few years ago. We made it to a peak and I looked out into the continental divide and just cried. I’d never seen something that made me feel so small." – Choco_tooth

People also shared how the ocean still affects them, even when they see it frequently.

"I've lived within 2 hours of the ocean my entire life. I can't fathom what it must be like to see it for the time. To feel it. To smell it. I kinda feel that way every time I go to the shore." – timothypjr

"I cry when it’s been a long time and I see it again. It’s a powerful thing. It’s so deeply a part of us, our heritage, our survival. I could smell this video." – -Disagreeable-

"I've seen the ocean hundreds of times and i still act this way lol" – diogenessexychicken

"I live right on the ocean and this is my reaction everyday. 🏖❤️" – NoCauliflower1474

There's something awe-inspiring about the ocean—its immense power and deep mysteries, the diversity of life it contains, the way it connects us to other lands across vast distances, the continuous rhythm of the tides, the sound of the waves breaking on the shore, the soothing blues, grays and greens it reflects. Perhaps there is something primal within us that it speaks to. Maybe it hits us the way a sky full of stars does, making us feel tiny in the grand scheme and putting our lives into perspective.

Whatever it is, when we see someone else profoundly affected by it, so many of us can honestly say, "Yes, I feel that too." Awe may hit us at different times and be inspired by different things, but the experience of it truly unites us all.

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