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Zayn Malik canceled a huge show. It was a very brave thing to do.

This is how you fight the stigma.

Zayn Malik had a big show lined up earlier this month.

The former One Direction heartthrob was supposed to take the stage at Summertime Ball in the U.K. on June 11, 2016. But it didn't happen.


Photo by Adrian Dennis/AFP/Getty Images.

It was a huge event (especially for teens who are into pop music). Artists Ariana Grande, Nick Jonas, and Will.i.am were among the many A-listers who performed.

Malik's mental health, however, had other plans for the pop star.

The day of the event, Malik — who's only had a small handful of performances promoting his new solo album out earlier this year — posted a candid note to fans on Twitter and Instagram announcing he had to cancel.


"My anxiety that has haunted me throughout the last few months around live performances has gotten the better of me," he wrote, noting he's living with the "worst anxiety of [his] career."

"I know those who suffer [from] anxiety will understand," his message concluded. "And I hope those who don't can empathize with my situation."

Malik is far from alone in the struggle with anxiety.

Nearly 1 in 5 Americans are living with some form of anxiety disorder, making it one of the most prevalent mental health conditions in the U.S., according to the National Institute of Mental Health.

So Malik's honesty could make a real difference to others in the same boat — especially men.

Research suggests men are less likely to seek treatment for their mental health issues than women. There are a few realities that help explain this, from the backward social expectation that boys and men shouldn't express their emotions to the more general stigma applied to those who live with mental health issues.

It's a big deal when famous male stars speak up about what they're going through.

When Wentworth Miller opened up about his chronic struggles with depression and battles with suicidal thoughts, it felt like the whole internet was on his side.

Photo by Michael Buckner/Getty Images for Trevor Project.

More recently, actor Dominic Purcell, Miller's co-star on "Prison Break" and "DC's Legends of Tomorrow,"encouraged other men to "talk it out," "see a shrink," and "be brave." Because those things worked for him.

Photo by Michael Buckner/Getty Images.

And Dwayne "The Rock" Johnson certainly deserves a thumbs-up for addressing his history of depression and reiterating to anyone going through tough times that "you're not alone."

Photo by Emma McIntyre/Getty Images for MTV.

It doesn't matter if you're a pop star, famous actor, or larger-than-life wrestler. Opening up about your mental health isn't a sign of weakness.

It's the bravest thing you can do.

Need help? Learn more and access care at MentalHealth.gov.

Pedro Pascal and Bowen Yang can't keep a straight face as Ego Nwodim tries to cut her steak.

Most episodes of “Saturday Night Live” are scheduled so the funnier bits go first and the riskier, oddball sketches appear towards the end, in case they have to be cut for time. But on the February 4 episode featuring host Pedro Pascal (“The Mandalorian,” “The Last of Us”), the final sketch, “Lisa from Temecula,” was probably the most memorable of the night.

That’s high praise because it was a strong episode, with a funny “Last of Us” parody featuring the Super Mario Brothers and a sketch where Pascal played a protective mother.

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Pop Culture

Keanu Reeves shocks a small-town pub by stopping in for a pint and taking photos with the staff

“So today we had a surprise visitor for lunch. What a lovely man he was, too."

Keanu Reeves in São Paulo, Brazil, 2019.

Keanu Reeves has a reputation as one of Hollywood’s nicest celebrities. Recently, he cheered up an 80-year-old fan who had a crush on him by calling her on the phone. He’s also bought an ice cream cone for a fan to give an autograph on the receipt and crashed a wedding to take photos with the bride and groom.

He’s also an incredible humanitarian who gave up a big chunk of his money from "The Matrix" to a cancer charity.

The “John Wick” star was his usual gracious self over the weekend when on Saturday, February 4, he and a friend walked into The Robin Hood pub in Tring, Hertfordshire, about 30 miles outside of London.

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Pop Culture

The far-right is calling this viral Grammy performance 'Satanic.' Don't fall for it.

Sam Smith and Kim Petras' performance of "Unholy" left some calling it a satanic ritual.

K.G/Youtube

Sam Smith and Kim Petras performing "Unholy" at the Grammy Awards.

Depending on which corners of social media you call home, few happenings from the 2023 Grammy awards were as divisive as Sam Smith and Kim Petras’ performance of the song “Unholy.” Was it a historic moment of inclusion or a historic display of a Satanic ritual broadcast to the world?

On the one hand, the pair made music history. After winning the Grammy Award for Best Pop Duo/Group Performance, Smith became the first non-binary artist to win the category, along with Petra who became the first trans woman to win the category.

However, not everyone was a fan of their live hell-themed performance, featuring Smith clad in red leather and sporting a top hat with devil horns and Petras dancing in a cage surrounded by dominatrixes.

Texas Senator Ted Cruz took to Twitter to call the act “evil,” and his fury was quickly echoed by other conservative influencers who declared it an example of mainstream devil worship.

“Don’t fight the culture wars, they say. Meanwhile demons are teaching your kids to worship Satan. I could throw up.” wrote conservative political commentator Liz Wheeler.

However, it doesn’t take a lot of research to find out what the artist’s original intentions were behind the song.

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Saturday Night Live/Youtube

"It's a me."

Pedro Pascal and HBO seem to be a match made in pop culture heaven. His role in the fourth season of “Game of Thrones” shot him to notoriety. He’s currently starring in “Last of Us,” which also boasts a massive viewership.

And now, thanks to one epic “Saturday Night Live” skit, fans are clamoring to see Pascal take on a new role—a brooding, hardened, princess smuggling Mario.

The faux trailer imagines the video game Mario Kart as a quintessential HBO drama. Mario (Pascal) has to use his driving skills to get Princess Peach (played by Chloe Fineman) through an apocalyptic Mushroom Kingdom.
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Celebrity

Philadelphia Eagles player is bringing his pregnant wife’s OBGYN to the Super Bowl, just in case

Kylie McDevitt's OBGYN is packing a bag to join the NFL star's wife, just in case baby Kelce decides to see the game too.

Philadelphia Eagles player is bringing his pregnant wife's OBGYN to the Super Bowl

Having a baby is an intimate, vulnerable experience, so people get pretty attached to their healthcare providers. I've met women who have planned an induction to have their baby with their preferred doctor and not whoever would be on call if they went into labor naturally. So it may not be a surprise to birthing people that Kylie McDevitt, Philadelphia Eagles player, Jason Kelce's wife, isn't taking any chances when she travels to Arizona for the Super Bowl.

Kelce made headlines with his brother Travis recently when it was revealed that the Eagles and Kansas City Chiefs would be facing off for the Super Bowl, making the pair the first brothers to compete against each other for a ring. It seems that McDevitt didn't want to miss the history-making moment, even though she'll be two weeks shy of the standard 40 weeks of pregnancy.

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Photo by alevision.co on Unsplash/ @camerconstewart_uk/Instagram

"Sometimes it pays to learn a language!"

It feels safe to assume that if money were no object, people would always choose to travel business class over economy. After all, who doesn’t want a fast check-in, fancy food and drink choices and more of that sweet, spacious legroom?

However, at anywhere between four to ten times the price of a regular economy ticket, this style of traveling remains a fantasy for many who simply can’t afford it.

Luckily, thanks to one man’s clever travel hack, that fantasy might be more achievable than we realize.

Cameron Stewart, a British photojournalist and camera operator, recently shared how he was able to score business class tickets at a fraction of the price, simply by switching the website language from English to Spanish.
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