Wanna ​​REALLY​​ establish a health routine? Do it ironically.

Doing something ironically is sarcasm personified. It’s how the cool kids say, “Let me tell you how much I hate something, by acting like I love it.” However, the irony of doing something ironically is that eventually it’s done genuinely. That includes fitness. Daniela Piras (@lamebaby47) recently posted a TikTok with the caption, “I am…

healthy habits ironically
Daniela Piras on TikTok.Photo credit: TikTok

Doing something ironically is sarcasm personified. It’s how the cool kids say, “Let me tell you how much I hate something, by acting like I love it.” However, the irony of doing something ironically is that eventually it’s done genuinely. That includes fitness.

Daniela Piras (@lamebaby47) recently posted a TikTok with the caption, “I am about to fuck around and start doing like really healthy habits ironically because I think that’s the only way I am going to do them.”

@lamebaby47 if you see me on a walk know that i’m doing performance art #fyp ♬ original sound – yeehaw

TikTok is a world full of wellness trends. It would be rare to peruse the popular hashtags without seeing at least one athletic challenge, “what I eat in a day” post or some other video showcasing someone’s commitment to health, often in an unattainable way. Just take a look at this article about TikTok’s “That Girl” trend from earlier this year, and you’ll get a quick idea of why some of these posts are just plain cringey.

Piras took this idea and used it to her advantage, finding a way to flip the script.

This faux regimen would include waking up at 7 a.m. every day (ironically) and going on a walk each morning (ironically). In the video, Piras explained her logic that approaching things with this kind of humor would actually make it fun for her. “Then eventually,” she told TikTok, “that’s just gonna be my routine.” And you know what? She might be onto something.

@lamebaby47 it’s giving pussy pop explosion gun sounds #fyp ♬ Vroom Vroom – Charli XCX

In his book “Atomic Habits,” human behavior expert James Clear states that for a habit to become permanent, you have to make it satisfying. What gets immediately rewarded gets repeated. And in due time, you can incentivize yourself to continue your habits with small positive reinforcement until your change of state itself becomes rewarding enough.

This can be especially true in health routines. Clear goes on to say that far more important than following the latest fitness trends, is finding something that feels enjoyable. Doing this, in combination with what he calls the other three laws of behavior change (which include making it easy, making it attractive and making it obvious), we are far more likely to slowly integrate new behaviors until they become our new identity.

In Piras’ case, making a routine satisfying meant making it “camp.” Pairing her videos with silly things like The Home Depot theme song, or captions like “cosplay as a divorced single mom walking in the park.” Not taking anything seriously.

And guess what? As James Clear would have probably predicted, it worked.

Fast forward to two weeks later, and Piras is still maintaining her routine. “It’s been two weeks and I’ve been on a walk every single day. I get up at 7:30 a.m. every single day and I am someone who sucks at having a routine,” she said in an updated post, reporting that “this is working for me. I think I fixed myself.”

Would you look at that … take away the pressure of perfection, inject some silliness and joy and as if by magic, an otherwise impossible task is suddenly doable. More than doable, it’s automatic. Piras explained in an interview with Mashable that doing things in irony is “fake it till you make it, but repackaged for Gen Z.”

Piras’ ingenious life hack started to catch on, as others realized they could find the gumption to go to classes, match their socks and sport high ponytails with fanny packs on their morning strolls, all in the name of satire. Ironically, Piras has become some of a wellness influencer.

@lamebaby47 got interviewed about my silly little tiktok lmao thank you so much @ecaviar ♬ WHY IS EVERYONE USING THIS – .

The next time you’re faced with the challenge of creating a new routine—be that sticking to an exercise regimen or some other necessary evil—try making it camp. It could be the only mindset tweak you need to actually make it happen.

As for Piras, her next goal is to incorporate weight training to get ripped. But you know, ironically of course.

  • How an unethical World War 2-era study pushed Swedes only to eat sweets on Saturdays
    A man and woman at a Swedish candy store. Photo credit: Christin Bardenhorst/Flickr
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    How an unethical World War 2-era study pushed Swedes only to eat sweets on Saturdays

    Swedes are known for their delicious and creative-looking, tiny candies avialable at the godisvägg (wall of candy) at their local grocery store. Just grab a bag, fill it up, and pay by weight. Some of Sweden‘s most popular pick-and-mix candies are, of course, Swedish Fish, Ahlgren’s Cars (a small automobile-designed marshmallow candy), Salmiak (salty licorice),…

    Swedes are known for their delicious and creative-looking, tiny candies avialable at the godisvägg (wall of candy) at their local grocery store. Just grab a bag, fill it up, and pay by weight. Some of Sweden‘s most popular pick-and-mix candies are, of course, Swedish Fish, Ahlgren’s Cars (a small automobile-designed marshmallow candy), Salmiak (salty licorice), and Polly candies that combine chocolate with a soft center.

    However, if you’re a child in Sweden, you’ll have to wait for Saturday to enjoy a bag full of the local godisvägg. That’s because, according to the Swedish tradition known as Lördagsgodis (Saturday candy), they only eat sweets once a week. It’s a sweet tradition but has a rather dark past.

    sweden, swedish candy, gummies, swedish fish, canday store
    Swedish candy. Credit: Let Ideas Compete/Flickr

    Why do the Swedes only eat sweets on Saturday?

    In 1946, as part of the Vipeholm dental study, the Swedish government forced mental patients in its hospitals to eat caramel and other sweets to observe their effects on teeth. After high sugar consumption was linked to tooth decay in the 1950’s, the Swedish government recommended that people eat sweets only once a week.

    At the time, trust in government was high, and the growing social safety net required the population to work together to maintain high public health standards. Plus, when the public takes good care of their teeth, it’s a lot easier for the government to pay for healthcare.

    The tradition also makes it easier for parents to say “no” to sweets and gives kids something to look forward to on the weekend.

    “Mostly, it’s a tool for managing candy, so that there’s no asking about candy during the week, and if they do, ‘It’s not Saturday.’ So, it’s a really a good way to control the sugar,” Therese Larri, a Swedish parent, told the BBC. “But then, it’s an event. They get to choose where we go, which store we go to, and then they take their time. It feels like a big part of the fun is to choose and plain, ‘What am I Gonna get?’”

    sweden, swedish candy, gummies, swedish fish, canday store
    Swedish candy. Credit: Swedennewyork/Flickr

    Lördagsgodis is great for Sweden’s dental health 

    The Lördagsgodis tradition is also better for people’s teeth because, according to research, it’s better to eat a pound of candy in one sitting and then brush your teeth than to spread the candy over a week and brush every night. The Vipeholm dental study found that sticky sweets eaten between meals cause far more cavities than larger amounts of candy eaten in one sitting. That’s probably a big reason why Swedish people have some of the best teeth in Europe.

    Dentistry Today found that Sweden has the fourth-best teeth in Europe, based on a study of 24 European Union countries, plus England and Switzerland. 

    The Lördagsgodis tradition and the science behind it could be a great way for parents in other countries to talk with their children about candy. Simply ask them: Would you like a little candy throughout the week, or one big day to gorge on an entire bag? If they say they’d take more candy, that’s the lesson of Lördagsgodis: If you can delay your gratification for a few days, you can have all the candy you like.

  • Woman explains ‘Millennial teaching’ to her Boomer teacher mom and it backfires hilariously
    The Boomers might win this round. Photo credit: @the.teacher.chic/Instagram
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    Woman explains ‘Millennial teaching’ to her Boomer teacher mom and it backfires hilariously

    As Millennials entered adulthood, they ushered in an ideology that was pretty much the antithesis of their Boomer parents’ views in every way, shape, and form. But now, with yet a few more years under our belt, many Millennials are starting to see that maybe, just maybe, the Boomers were reasonable with a few things. …

    As Millennials entered adulthood, they ushered in an ideology that was pretty much the antithesis of their Boomer parents’ views in every way, shape, and form. But now, with yet a few more years under our belt, many Millennials are starting to see that maybe, just maybe, the Boomers were reasonable with a few things. 

    That was certainly the sentiment shared by those who watched a video posted by educator Angie Williams  (@the.teacher.chic), as she jokingly tried to school her mother Chris Andresen (who also happened to be a retired teacher) about how to approach the “millennial teaching” method. All to no avail. 

    For instance, Williams tries to explain that teachers don’t use terms like “boys and girls” to get students’ attention, but instead incorporate “inclusive” language, like “team” or friends.” 

    “But…they’re not my friends,” Andresen astutely quips. 

    Moving on to giving student feedback, Andresen looks at a piece of artwork and says, “I’m so proud of you.” Williams corrects her, saying, “you don’t wanna make it about you, you wanna make it about them and their artwork.” 

    You… can tell I’m proud of you!” attempts Andresen. Williams then shakes her head, saying, “that’s still about you,” to which Andresen immediately blurts, “damn fine work!” Close enough. 

    Andresen is also amazed to hear that teachers today never sit. “Aren’t you tired?” she asks. 

    Williams’ response: “all the time.” 

    teachers, boomers, millennials
    Photo credit: Canva

    When it comes to discipline or displaying authority, Williams encourages her mom to only use “positive language,” adding, “We say what we want them to do.” 

    Andresen translates this as “close your mouth, shut up, and get in line” and “don’t fall on the scissors.”

    To the latter, Williams suggests instead that she say, “make a safe choice with your body.”

    “Well, what are you going to say if the stab themselves in the eyeball?” Andresen retorts. 

    “Was that a safe choice with your body?” Williams replies. “Is that a dumb question?” Andresen responds. Williams then seemingly wins the arguemtns, saying “there are no dumb questions,” elaving Adresen looking utterly befuddled. 

    Still, the seemingly unanimous sentiment in the comments was that Andresen was totally the reasonable one here. 

    “They are not my friends. 🙌🏼🙌🏼🙌🏼 Your mom is great!!!! Don’t fall on the scissors 😂😜”

    “Mom wins here. She is 100% right!!”

    “I bet this made her so happy she’s retired!! 😂😂😂”

    “I’m team mom.”

    teachers, boomers, millennials
    Screenshot

    “Nope. On mom’s side with this one. The vague talk is one reason they act the way they do. Yes. I currently teach.”

    “I think more teachers need to use ‘damn fine work.’ I would have felt so good about my progress!!!”

    “I’m a teacher. And I am definitely on your mom’s side. No one’s telling these kids to stop anything! It is actually a huge part of the problem!”

    While Williams and her mom were clearly just making the video in good fun, it does point to a very real issue that teachers are facing. In addition to excessive administrative tasks, battling cellphones for attention, and depressingly low wages, many educators lament not having much power to contend with classroom behavior issues. So maybe Andresen blunt ““close your mouth, shut up, and get in line” feels a bit refreshingly structured. 

    No one is necessarily saying we should go back to hitting kids with rulers, but maybe there is something to be said about just letting them know running with scissors is a bad idea. Class dismissed.

  • 85-year-old woman in senior home brings down the house with Fleetwood Mac ‘Landslide’ cover
    A woman sings "Landslide" by Fleetwood Mac at karaoke.Photo credit: Cecily Knobler
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    85-year-old woman in senior home brings down the house with Fleetwood Mac ‘Landslide’ cover

    On a hot Sunday in July, Carole Wade took the mic at a Dallas senior living facility where my mom lives. I happened to be visiting for the karaoke event, and the list of residents who couldn’t wait to put their stamps on their favorite tunes was so long, the event had to be extended.…

    On a hot Sunday in July, Carole Wade took the mic at a Dallas senior living facility where my mom lives. I happened to be visiting for the karaoke event, and the list of residents who couldn’t wait to put their stamps on their favorite tunes was so long, the event had to be extended. ABBA’s “Mamma Mia,” David Lee Roth’s “Just a Gigolo”—you name it, they sang it.

    When it was Wade’s turn, the microphone was brought to her table. She took it in her hands as though it was an extension of her fingers as the music cued up. Then, as she began to effortlessly sing “Landslide” by Fleetwood Mac, the room got still. Frozen. All eyes were on her, and most of those eyes were wet. The lyrics, so beautifully fitting:

    “Well, I’ve been afraid of changin’
    ‘Cause I’ve built my life around you.
    But time makes you bolder,
    Even children get older,
    I’m getting old too.”

    A man sitting at our table took notice of how emotional I had become. He leaned over to say, “Never stop feeling the music.”

    I had the honor of chatting with Wade, who at 85, has been singing nearly her whole life. She got started in the business as a backup singer in Elvis impersonator groups in Dallas and surrounding areas. In and out of bands, playing Deep Ellum clubs and local hotels, she shares, “I’ve been singing since I was a small child. I’ve loved music all my life.”

    As luck would have it, she was at a jam session when she started harmonizing with other musicians. They would soon form her most recent band, Psychedelic Oatmeal. They officially stopped playing gigs when she was in her 70s, but they remain close. (She notes her bandmates were all much younger.)

    bands, carole wade, music, old friends, singer
    Carole and her band mates. Carole Wade

    They covered classic rock tunes from Stevie Nicks, The Eagles, Janis Joplin, and Led Zeppelin. Songs like “Me and Bobby McGee,” “Seven Bridges Road,” and “Whole Lotta Love.” She laughs that most of the men in the band couldn’t hit those Zeppelin high notes made famous by Robert Plant, so she took on the challenge—with great success.

    They even branded themselves at gigs, making little Ziploc bags of oatmeal and glitter, which they would throw to the audience at shows. That is, until a club owner asked them to stop, as the oatmeal was mixing with spilled drinks, “creating goo.”

    Rare footage of Psychedelics Oatmeal.

    Wade makes clear that music is her therapy. “If you’re down on a certain day, it will bring you up.” She has lived a full life, with two grown sons who are both excelling in life. But music, and the friends with whom she makes it, brings her that extra piece of joy and purpose.

    Michael Hatcher, the Resident Services Director at The Reserve at North Dallas (the senior facility in which this event was held), has seen firsthand how music soothes seniors. It reconnects them to their purest selves, no matter how hazy their memories might become. Hatcher shares, “They remember the music, and the time. It’s a vessel for anyone of age. It can be used to bring someone out of the deepest sun-downing and back to life.”

    A man sings “Just a Gigolo” at The Reserve karaoke day.

    There is much research to support this. Bannerhealth.com quotes music therapy coordinator Tammy Reiver for Banner Hospice in Phoenix: Music holds the power to increase dopamine levels (happy hormones), decrease symptoms of depression and pain, and improve a person’s quality of life. Pleasing music plays an important role at every age, but for aging adults, the benefits are even greater.”

    As for Wade? She jokes that she and a few other musicians at the senior home have plans to start their own band. She certainly has the chops for it—and the fans.

    This article originally appeared last year. It has been updated.

  • Millennials are growing concerned about their Boomer parents being glued to their phones
    Millennials are fed up with their Boomer parents always being on their phones.Photo credit: Images via Canva
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    Millennials are growing concerned about their Boomer parents being glued to their phones

    Millennials have never shied away from sharing their feelings about their Boomer parents (and their grandparenting abilities) on the Internet. Millennials are once again uniting to discuss a similar observation about their Boomer parents’ frustrating phone use. On Reddit in a thread generational differences, Millennial member Old-Beautiful-3971 shared their frustrating experience with their Boomer parents…

    Millennials have never shied away from sharing their feelings about their Boomer parents (and their grandparenting abilities) on the Internet. Millennials are once again uniting to discuss a similar observation about their Boomer parents’ frustrating phone use.

    On Reddit in a thread generational differences, Millennial member Old-Beautiful-3971 shared their frustrating experience with their Boomer parents who are perpetually on their phones.

    “My parents are on the very young end of being ‘boomers’. For some reason they’re both acting like me when I was 20… that is to say, gluuuued to their phones,” they wrote. “I tried to have an important conversation with my dad this morning and he did not once look up (and I’m certain he was scrolling through Instagram videos).”

    phone, boomer, boomer phone, phones, phone habits
    Self Portrait Reaction GIF by The Garcu00edas Giphy

    They went on to add, “The only difference is that when I was 20 he could, and would often say ‘Look at me when I’m talking to you. Put that thing away.’ But if I said that to him now he’d get defensive and probably yell at me for being disrespectful. What the heck??? ”

    The passionate post got a rousing response from fellow Millennials who have experienced the same thing with their Boomer parents.

    “I have noticed it too and it makes me feel even weirder for having developed in the habit of flipping my phone face-down with my hands folded on top of it to let the person know that I’m listening for that they have my attention,” one commented. “And to think that it’s coming from the generation that tells everybody else that phones and TV will rot your brains.”

    phone, no phones, phone gif, boomer phone, parents phone

    Turn It Off Reaction GIF by Robert E Blackmon Giphy

    Another shared, “My parents are visiting me right now. My dad is glued to his phone, even at the table during meals. Never once participating in the conversation except to point at the salt. This is the same man who would have screamed at me for bringing a book to the dinner table.”

    Others could commiserate about the role-reversal. “I’ve noticed this with my parents. It seems like I’ve switched places with them. I’m trying to use the online world less where as they are using it more and more,” one commented.

    Some Millennials noted that their Boomer parents’ phone use has impacted other activities they attempt to do together. “It’s become so difficult to watch a movie with my parents. I tell them to put away their phone. Sometimes movies take two days to finish,” another shared.

    phone down, put phone away, put away phone, phone addiction, no phones

    Creators Club Phone Addiction GIF by Dylan McKeever Giphy

    Many Millennials also shared how they communicate with their parents when they notice it. “I am witnessing that as well, my boomer mom and my almost gen z brother visit and they are both glued to their phones. I try and ask if they can put them away because I don’t like my little son to see people like that. I do scroll but never when I am with him,” one Millennial shared.

    Another added, “I stopped visiting my boomer mom for awhile. I told her to her face that I couldn’t stand the fact that I took the time to drive to her, which I really hate driving, it scares me and I’m not very good at it, and spend MY time with her only for her to be on her phone most of that time. I stopped calling her too because of all the times she’d put me on hold to take another call and then tell me that she’d have to call me back, but she never did. I still rarely call her. I just text so it’s less intrusive and hurtful for me. Now when I visit, her and her husband stay off their phones. They turn the TV down and only put quiet music on instead of blaring whatever crap they were watching. I did thank them for it.”

    no phone, no phones, phones away, put phone down, boomer phone

    Chicago Pd Nbc GIF by One Chicago Giphy

    However, a Gen Z commentor was quick to point out that Gen X is guilty of the same habit. “My gen x parents are hella addicted to their phones (I’m 22 for context),” they wrote. “I’m not saying i’m not, but it’s really hypocritical when they’ll be bitching at me about ‘playing on my phone too much’ when they’re literal ipad kids lol. the reality is, screens and social media are addicting to ANYONE, regardless of age.”

    Other Millennials pointed out that it’s not just certain generations that are addicted to their phones. “I’m guilty of it as well. Everyone is at risk of screen addiction in this era,” another noted. And another Millennial quipped, “Phones are addictive, that doesn’t just like go away with oldness .”

    This article originally appeared last year. It has been updated.

  • Gen Xers are rewatching ‘Ferris Bueller’s Day Off’ and it hits differently than they remembered
    Gen X re-watched Ferris Bueller's Day Off, and some are debating it didn't age well.Photo credit: Images via Wikipedia/Canva
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    Gen Xers are rewatching ‘Ferris Bueller’s Day Off’ and it hits differently than they remembered

    One of the most iconic movies from the 1980s is Ferris Bueller’s Day Off. The film premiered in 1986, and is the epitome of Gen X pop culture. Recently Gen Xers (those born between 1965 and 1980) have been re-watching the childhood classic with their Gen Z kids…and it’s not quite what they remembered. In…

    One of the most iconic movies from the 1980s is Ferris Bueller’s Day Off. The film premiered in 1986, and is the epitome of Gen X pop culture.

    Recently Gen Xers (those born between 1965 and 1980) have been re-watching the childhood classic with their Gen Z kids…and it’s not quite what they remembered. In a Reddit community of Gen Xers, member dilatanntedad shared his thoughts after a recent viewing, and it has Gen Xers passionately dissecting it.

    Ferris Bueller did not age well,” he wrote. “I (m53) watched Ferris Bueller’s Day Off this weekend with my kids, ages 9 and 10. Of course there are the iconic lines like ‘Life moves fast…’ and ‘Bueller, Bueller, Bueller…’ but the more I watched, the less fun it was.”

    “To be honest, at the end I agreed with Ferris’ sister: why does he get away with all this shit when she never could? He’s a rich privileged white boy who punches down, tricking and taking advantage of pathetic school administrators, restaurant workers, younger kids at school, his parents, and even manipulates his best friend,” he wrote, before adding, “He has no empathy for others and does everything for his own enjoyment.”

    He ended his post with a final thought: “I know I’m a grumpy old man yelling at clouds, but I’m no longer amused by his antics. And I don’t think Ferris Bueller could be the hero today that he was in the Reagan 80’s.” He then followed up with a comment about his kids’ thoughts: “To be clear, my kids laughed a lot. And I did too. I was just uncomfortable with the overall message.”

    His fellow Gen Xers had a lot of opinions to add in, noting that it may not be the film that aged poorly…but them. “I think part of the charm is that at the time it was fun to watch and we could half-identify with the antics,” another Gen Xer wrote. “Watching it from today’s lens, it seems clear that he was likely peaking, destined for very little or mediocrity at best. His privilege came from his two very hard-working, square, corporate parents.”

    ferris bueller, ferris buellers day off, ferris bueller gif, 80s movie, 80s ferris bueller
    matthew broderick film GIF Giphy

    Tthe comment got a meaningful reply: “This. It’s less that the movie aged poorly, it’s that we aged and see it from a totally different perspective. At 16 I wanted to be Ferris. Care free, everything works out, hot girlfriend, zero responsibilities. Looking back at people I went to high school [with] who were close to that, aren’t exactly successful in life. So we see what that behavior leads to and no longer idolize it.”

    Many Gen Xers feel the movie is cinema gold to this day. “I still love it. Stop acting like a boomer ,” one wrote. Another added, “This movie is the GOAT. It aged like wine.” Another agreed: “The movie aged fine. We’re the ones that aged out of its target demographic.”

    ferris bueller, ferris buellers day off, ferris bueller gif, ferris gif, ferris bueller quote

    john lennon film GIF Giphy

    However, Gen Xers championed Cameron as the film’s most redeeming character. “My kids thought it was great. I’ve always considered Cameron to be the actual protagonist of the story – he’s the one who experiences character growth and conflict,” one commented.

    cameron, ferris bueller cameron, cameron from ferris bueller, ferris buellers day off, cameron gif

    Ferris Buellers Day Off 80S GIF Giphy

    A fellow Gen Xer added, “That is critically accurate. Without Cameron, this movie is a fable. Ferris learns nothing and does not change. He is the narrator—we know this because he talks to the audience and is definitely aware he’s in a movie. Someone else pointed out that Ferris is Cameron’s manic-pixie dream girl. That’s a good way to look at it. Another is that he is the wise mentor figure (like Ben Kenobi) and Cameron is following the heroes journey. We just don’t see his confrontation with his father as the REAL confrontation is internal.”

    While Gen Xers may not all agree on the movie’s current-day relevance, many had fun theorizing where Ferris may be today, with one noting, “I bet Ferris would use AI to write his English papers :/.”

    This article originally appeared last year. It has been updated.

  • Frugal people share their 35 splurges that are worth ‘every penny’
    Frugal people share their shopping tips and what is worth splurging on.Photo credit: Image via Canva
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    Frugal people share their 35 splurges that are worth ‘every penny’

    Living a frugal life is all about saving money. Frugal people pay attention to how much they spend on pretty much everything they buy. But even penny pinchers know that for quality, life-improving items, certain things are worth splurging on. On a Reddit thread of frugal people, member WildRootKitchen posed the following question to fellow…

    Living a frugal life is all about saving money. Frugal people pay attention to how much they spend on pretty much everything they buy. But even penny pinchers know that for quality, life-improving items, certain things are worth splurging on.

    On a Reddit thread of frugal people, member WildRootKitchen posed the following question to fellow frugal shoppers: “What’s one thing you splurge on that’s worth every penny?”

    Frugal people spilled on the things they don’t mind dropping money on. These are 35 splurges frugal people say are worth “every penny.”

    splurge, splurging, frugal splurge, splurges, money splurge
    Celebrate Parks And Rec GIF Giphy

    “For me, it’s a solid pair of boots and a good mattress. If my feet and back are shot, the whole day’s downhill from there. I’ll eat leftovers and skip takeout all week if it means I’m sleeping right and walking easy. Also decent coffee and laundry service are creeping up the list too.” —WildRootKitchen

    “Air conditioning. I make money so I can be comfortable, not be uncomfortable so I can save money.” —strwbrymocha

    “AC/Heat, always. I’ll never bat an eye at a higher utility bill so long as my sleep goes uninterrupted.” —MediumBullfrog8688

    “A house cleaner. Maybe that doesn’t sound frugal, but for the mental health benefits I get from knowing every two weeks I will come home to a spotless house, it’s something I will continue to prioritize over many other expenses.” —mzmonarda

    “Gym membership, mattress and pillow, running shoes, quality ingredients from supermarket.” —LoudSilence16

    “I have a method for splurges on unfamiliar items. I’ll buy a tool from harbor freight or a cheap version of something I’m interested in to see if I actually need the item or if I’m interested in it. If I use it a bunch and it breaks, then I splurge on a high quality version. If it just sits somewhere either because I didn’t need it as much as I thought or I wasn’t as interested as I thought, then I’m only out a few bucks. Example: I really enjoy cooking, I wanted to learn how to make sausage. I bought a cheap sausage stuffer on amazon for like $30. I used the hell out of it and it broke broke a couple years later. I did some research and bought a LEM 5lbs sausage stuffer that was like $120 and now I have a high quality piece of equipment that works WAY better than my POS amazon stuffer and it will likely outlive my great grandchildren. Also, name brand hardware like faucets. Learned my lesson from buying cheap faucets. Now I’ll just buy Moen.” —40ozT0Freedom

    “Darn Tough Socks.” —gregarious119

    “Smartwool for me.” —Natural-Run9072

    socks, sock gif, quality socks, splurge socks, sock
    Socks GIF Giphy

    “I live in rural South Carolina. It’s worth it to me to pay for quarterly pest control service from a professional. There are a lot of insects, rodents, reptiles, etc.” —snarkker

    “Vacations.” —Proud_Trainer_1234

    “An ergonomic desk chair. Back pain is no joke. I only wish I had done it much sooner. Not 20 years into my desk job. At least I should have another 20 years with a good chair and no back pain. I spent $700 on my chair and it was worth every penny. The frugal me shopped around but this was the cheapest one I could find new, some outlets were selling the exact same chair for over $800. 10 year warranty on the chair was a nice bonus too. My husband found the exact same chair secondhand for $100 so now we match. His doesn’t have a 10 year warranty but that’s OK for $100.” —Bunnyeatsdesign

    “Buy a second pair of good boots and rotate them. Letting the leather air out a day before wearing the shoes again really help extend their life. I have two cats. I feed them the best grain-free food they will eat. Not only does this extend their life span, the daily litter box collections are much smaller than if they get grain.” —Childless_Catlady42

    workout, fitness, exercise, lifting, fitness gif

    Alfred Hitchcock Workout GIF Giphy

    “I tend to indulge myself when it comes to exercise stuff. The gym classes that I’ll actually go to, the races, the equipment, the good clothes & shoes. I know that everyone talks about a good mattress for their back, but for me, no mattress is as effective as yoga and weight lifting. As long as I keep my core strong, I don’t have back spasms. And running has been amazing for my mental health along with physical, and helped me make some amazing friends. Totally worth every penny.” —kaizenkitten

    “I dedicate a decent portion of my budget to ‘self care’. Think massages, pedicures, manicures. It’s the one thing I forward to it every month, as it’s some of the only downtime I have right now.” —YesChef__

    “Professional Movers. Stop asking your friends ( especially over 30) to help you move! It’s not worth a six pack of beer and some pizza.” —1tiredmommy

    first class, business class, travel, first class gif, luxury travel

    First Class GIF by Slice Giphy

    “Business class/first class — never once have I regretted it. We live reasonably the rest of the time, but when it comes time to travel, this is an indulgence that we grant ourselves.” —Weekly_Leg_2457

    “Just here in case nobody said tattoos yet. Good work ain’t cheap & cheap work ain’t good.” —Clear_Beat5117

    “Reverse osmosis filter. Makes tap water taste good again.” —wonminus1

    “Ethical meat. I feel better about eating it, I’m supporting local farmers, and the taste and quality blows supermarket meat out of the water. At this point, I am perfectly happy only eating meat a few times a week (my husband and I are both former vegetarians) and making sure that when we do eat it, it comes from animals who only had one bad day. (This goes for eggs, too – pasture raised/certified humane whenever it’s available. We don’t eat much dairy for health and animal welfare reasons.)” —dzwonzie

    tires, tire, tire gif, good tires, quality tires

    Fly Rotate GIF by Ilves Motors Giphy

    “Tires too.” —Pessimistic_Penguin2

    “I’m frugal to the max most of the time, but come spring I spend money on flowers, shrubs, things for gardening. That’s my guilty pleasure. I listen to audiobooks from my library. I haven’t watched tv in years because trying to get local channels is impossible. So no streaming service, no cable, but I’m content. I can splurge without feeling guilty like I’ve saved up for it.” —Garden_Lady2

    “Furniture. Well made, excellent cushions, materials…both indoor and out.” —ildadof3

    “Ice cream.” —Clutcha15

    This article originally appeared last year. It has been updated.

  • A pro wrestler left the ring mid-match to stop security from manhandling a boy with Down syndrome
    Shawn Michaels stopped a performance in front of 13,000 to help a fan in need.Photo credit: Mandy Coombes – Flickr: WWE – Birmingham 210695 (19), CC BY-SA 2.0 & David Seto, CC BY 2.0,
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    A pro wrestler left the ring mid-match to stop security from manhandling a boy with Down syndrome

    Professional wrestling in the 1990s was really something else. Dominated at the time by the WWF (now WWE), stars like Stone Cold Steve Austin, Bret “The Hitman” Hart, and The Undertaker were larger than life and some of the most popular public sports figures in the world well before The Rock and John Cena hit…

    Professional wrestling in the 1990s was really something else. Dominated at the time by the WWF (now WWE), stars like Stone Cold Steve Austin, Bret “The Hitman” Hart, and The Undertaker were larger than life and some of the most popular public sports figures in the world well before The Rock and John Cena hit the scene.

    And then there was Shawn “The Heartbreak Kid” Michaels, who was perhaps the biggest star of all during his heyday. Known for his extraordinarily cocky and vain character, Michaels was a terrific performer both in the ring and on the mic, making him a beloved fan favorite.

    wwe, wwf, shawn michaels, stone cold steve austin, wrestling, pro wrestling, sports, down syndrome, special needs
    Peak Shawn Michaels was larger than life. Giphy

    In one iconic moment from a 1997 match, Shawn Michaels stopped and left the ring mid-match when he noticed a security scuffle taking place just a few feet away.

    The 1997 King of the Ring Pay Per View event featured Shawn Michaels taking on Stone Cold Steve Austin, pitting two of the sport’s biggest stars against each other for what would become a legendary showdown.

    Just a minute or so into the match, Steve Austin stops to stare outside the ring at some kind of disturbance. Michaels quickly clocks what’s going on and slides out of the ring. He saunters over to a group of security personnel who seem to be roughly grabbing at and restraining a young boy. Michaels gently shoves them aside and offers comfort to the boy, who it becomes clear has Down syndrome.

    It would have been the perfect heartwarming moment…if Steve Austin hadn’t run over and immediately started “punching” Michaels in the head! The performers resume their match in the ring for another minute before Michaels again exits and finds the boy. He waves off the security guards and gently escorts the boy down the aisle and safely away from the ring, effectively breaking character in front of the crowd of 13,000 stunned onlookers.

    Once they’re a safe distance from the ring, Michaels hands the boy over to some other officials and a woman who comes running after him, and then returns to the match.

    As a show of respect, Steve Austin holds the ropes open for his opponent to return to the regularly scheduled match, which went on to be an all-time classic.

    In professional wrestling, there’s a concept called “kayfabe“— it means that at no point are the performers or the production to ever, ever indicate that what’s taking place isn’t real.

    We all know that professional wrestling like WWE is staged and mostly scripted. While the athletic stunts are impressive (and the falls really do hurt), the wrestlers in the ring aren’t really fighting each other. It’s all a giant soap opera, with dramatic storylines written that build anticipation for the big showdown.

    What’s so unique about pro wrestling is that this illusion is never broken—especially not in the 90s. Performers like Shawn Michaels were never to break character in interviews or fan interactions, and absolutely never during a live match, let alone one of the main events of a Pay Per View performance!

    Think kayfabe is silly? Tell that to the wrestlers. In 1975, a trio of wrestlers were involved in a horrific plane crash. One of the wrestler’s, Mr. Wrestling, survived and made it to the hospital, where he proceeded to lie to the doctors:

    “While lying in a hospital bed, and with no way of knowing if his compatriots were alive or dead, Mr. Wrestling provided his true name…and then lied about his job to preserve the illusion of wrestling. He knew that if word got out that a good guy, the owner of the company’s brother and three bad guys were all on the same plane, it could ruin that illusion forever,” according to Uproxx.

    A wrestler named Junkyard Dog once became “blinded” during a match and wore dark glasses and a walking cane in public for months afterward, even claiming that he could not see his newborn son. One story goes that the “blind” Junkyard Dog was once sitting ringside at a match when a fan jumped the barrier with a gun close by, and JYD was legitimately torn about whether to stop the man and break kayfabe (luckily, police officers intervened first, but can you believe he really had to give this decision serious weight?!).

    wwe, wwf, shawn michaels, stone cold steve austin, wrestling, pro wrestling, sports, down syndrome, special needs
    Junkyard Dog took kayfabe extremely seriously. Giphy

    Kayfabe also means that, no matter what’s going on around the production, the show must go on. In 1999, a wrestler named Owen Hart died in the ring after some acrobatics equipment sadly malfunctioned. The others wrestlers were ordered to continue performing the rest of the show with Hart’s blood still drying on the mat.

    For Michaels, and Austin to a lesser extend, to break that illusion of reality in order to help a fan showed a tremendous amount of compassion.

    The match has over 12 million views on YouTube, striking a cord with viewers both for the performance and for the amazing display of integrity and warmth by Shawn Michaels. Commenters shared their admiration in droves:

    “Shawn Michael protects the special kid like a caring father. Respect.”

    “Shawn Michaels taking the time to make sure that young man got out of the ring side safely is one of the best things Ive ever seen in wrestling. A legend in the ring and out.”

    “The way Shawn loving blanketed the boy with love to keep him out of the ring and content at the same time was so angelic”

    “How great of shawn was it to break character and go help that disabled olympian kid. What a great guy.”

    “Stone Cold holding the ropes for Shawn Michaels out of respect for what just happened is the greatest breaking kayfabe moment in the history of the WWE. … Stone Cold acknowledged what just happened and how much he had respect for what Michaels just did.”

    Police and security personnel often have extremely poor training on dealing with people with disabilities, which can lead to unnecessary violence. When the young man at this WWF event hopped the railing, he unknowingly put himself in a lot of danger. Shawn Michaels stopping the live performance, breaking character, and helping the boy out with warmth and compassion may have prevented a tragic outcome.

    This article originally appeared [time-difference] ago. It has been updated.

  • ‘Tsundoku’: The 146-year-old Japanese word for your pile of unread books
    Tsundoku will change the way you think about your books.Photo credit: Canva
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    ‘Tsundoku’: The 146-year-old Japanese word for your pile of unread books

    Let’s take a look at that growing stack of books in your room. You know the one: the pile that seems to grow faster than you can read it. It might look like neglect, but it actually says something about your curiosity and hopefulness. Did you know there’s a Japanese word for this? It might…

    Let’s take a look at that growing stack of books in your room. You know the one: the pile that seems to grow faster than you can read it. It might look like neglect, but it actually says something about your curiosity and hopefulness. Did you know there’s a Japanese word for this? It might just change how you see your book pile from now on.

    tsundoku, japanese, books, reading, history
    A girl reads a book indoors. Photo credit: Canva

    Enter the world of “tsundoku” (積ん読). This Japanese term describes buying books you intend to read but end up stacking around your home. Unopened, unread and collecting dust—not mistreated, just waiting for the right time.

    The history behind the “Tsundoku Sensei”

    The word “tsundoku” comes from Japan’s Meiji era, a time when books and reading were becoming more popular. It combines “tsunde-oku,” which means to pile things up and leave them, with “dokusho,” which means “reading books.” The result is a word that perfectly captures an experience every book lover knows well.

    The earliest use of the word dates to a Japanese satirical text from 1879, notes bibliographer Mori Senzo. It described a teacher whose shelves were packed with unread books. The word was a gentle joke, carrying no malice—a connotation that remains today. Professor Andrew Gerstle adds that “tsundoku” still carries no stigma in Japan.

    Tsundoku vs. Bibliomania: A meaningful distinction

    Both “tsundoku” and “bibliomania” involve collecting books, but the reasons behind them are different.

    “Bibliomania” describes an excessive obsession with collecting books, often for their rarity, beauty, or the pleasure of owning them rather than for reading. A bibliomaniac focuses on obtaining desirable volumes—such as first editions or illustrated works—valuing the collection itself above the books’ contents.

    tsundoku, japanese, books, reading, history
    A woman reads on a train. Photo credit: Canva

    “Tsundoku,” on the other hand, is about wanting to read the books you buy, even if you haven’t gotten to them yet. Maybe you picked up a book because a friend recommended it or because something new caught your eye. The stack grows not out of obsession but out of the hope that you’ll read them all someday.

    That difference matters. A “tsundoku” pile isn’t just a collection; it’s a sign of your curiosity and your goals. It shows not only who you are but who you want to be.

    Your brain on “tsundoku

    So why do we keep buying books when we have a pile of them we haven’t read yet? The answer has a lot to do with how our brains work.

    Buying a new book triggers a dopamine release, the same neurochemical associated with anticipation. The pleasure hits the moment your credit card is swiped. Reading can wait, but “later” often never comes.

    Your unread books are like little promises to yourself. They represent the “aspirational self.” Each one is a version of you who has finally read Anna Karenina, finished The Secret Lives of Color, or learned something new from The Trauma of Everyday Life. That future self feels close, just waiting for you to catch up. So the pile grows, full of hope and possibility.

    There’s nothing wrong with wanting to learn more, even if your curiosity sometimes outpaces your reading speed. The desire for new ideas is a good thing.

    The “antilibrary” concept

    Italian novelist and philosopher Umberto Eco practiced a more extreme version of this habit. His personal library contained more than 30,000 books, most of which he hadn’t read. Eco celebrated it. He referred to his collection of unread books as an “antilibrary”—a clear reminder of all the knowledge he had yet to discover.

    tsundoku, japanese, books, reading, history
    Every unread book on your shelf is a little promise to yourself. Photo credit: Canva

    Nassim Nicholas Taleb, author of The Black Swan, expanded on Eco’s idea of an antilibrary. He argued that you should maximize your library’s space by keeping books on topics you know little about. “Let us call this collection of unread books an antilibrary,” he says.

    An antilibrary is a “memento sciendi”—a representation of all you have yet to learn. Rather than a failure, a shelf of unread books signals intellectual humility: “I know what I don’t know and want to learn more.”

    Tsundoku” meets the modern world

    “Tsundoku” is now found far from Japan. The idea lives on in gaming culture, where players build libraries of unplayed games on platforms like Steam—sometimes dubbed “Steamdoku.” As cartoonist Ronnie Filyaw put it, “Tsundoku is collecting books you won’t read. Steamdoku is your Steam library.”

    Then there’s BookTok, TikTok’s beloved part of the Internet dedicated to all things literary. On BookTok, reading is a shared social experience. Creators turn the act of collecting books into engaging content, often filming their towering “to-be-read” (TBR) piles. Here, an unread stack becomes a form of individual expression and a way to connect with fellow book lovers.

    This digital domain has had a remarkable impact on the publishing world. NPD BookScan reports that a group of writers rule BookTok and have enjoyed lucrative rewards: 80 authors with large BookTok followings saw their collective sales more than double in one year, rising from nine million copies in 2020 to 20 million in 2021.

    The irony, of course, is that the gap between books bought and books read may be wider than ever. Despite the boom in book buying, reading is on the decline. A survey from the National Endowment for the Arts found that only 48.5% of American adults read at least one book in 2022. That’s a noticeable drop from 52.7% in 2017 and 54.6% in 2012. The numbers for fiction are even more stark, with just 37.6% of adults reading a novel in 2022—the lowest rate in the survey’s 30-year history.

    “Tsundoku” lives in the space between wanting to read and actually finding the time to do it. Life gets busy, but the desire to read and keep learning is always there. Your bookshelf is waiting, ready for you to choose a book and begin.

    Embracing “tsundoku” as an act of optimism

    Remember, every unread book on your shelf is a promise to your future self. Each perfect, unbent spine represents an inquisitiveness that hasn’t found its moment yet.

    At its core, “tsundoku” is about optimism. Every new book you buy shows you believe there will be time for new ideas. The world is full of stories, and there’s always more to learn.

    So the next time someone questions your growing stack of books, remember: there’s a name for your habit. Book lovers in Japan have used it for over a century. You’re not alone in believing that, one day, those books will be read.

    And if some books stay unread? That’s okay. The pile is still proof of your curiosity and your commitment to keep growing. “Tsundoku” is a sign of hope and the drive to learn, not a sign of failure.

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