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Heroes

This young inventor's brilliant device could remove tons of garbage from our oceans.

When Boyan Slat was 16 years old, he decided to try to save the ocean.

"I've always been making stuff," Slat said. Now he's 21, a young man with full hair, and he says he's been an inventor since he was young. He built tree houses and ziplines in his native Netherlands as a child. And once, when he was 12, he decided to see what would happen if he launched 250 model rockets at the same time.

"I liked problem-solving, but what I didn't really have was a real problem to work on."


He found that problem while scuba diving in Greece.

"I was expecting to see beautiful stuff underwater, but I saw more plastic bags than fish."

After his dive, Slat did more research, and he learned that plastic is a serious problem. A very serious problem. In fact, the ocean is currently full of an estimated 5.25 trillion pieces of plastic.

A volunteer collects rubbish in Manila Bay in the Philippines. Photo from Jay Director/AFP/Getty Images.

This plastic tends to accumulate in large patches such as the Great Pacific Garbage Patch in the North Pacific and kills birds, fish, and all manner of sea life.

"And I thought, well, why don't we just clean this up?" said Slat.

A lot of people were doubtful the garbage problem could ever be solved, but Slat started to look for solutions anyway.

"Everyone on the internet was saying it was impossible to clean up, and I thought, well, that’s quite a big statement," Slat said.

After a span of time, 16-year-old Slat hit on an idea: Instead of chasing individual patches of trash across the ocean, he figured he could flip the scenario and use the ocean's currents to move the trash to a stationary device instead.

Slat founded his foundation, The Ocean Cleanup, in 2013.

The Ocean Cleanup's main work is developing the system Slat thought up when he was 16. It's a system designed to remove plastic debris from the ocean by placing floating barriers in strategic points along ocean currents, funneling the trash toward central removers.

Artist's impression of the system. Image from Erwin Zwart/The Ocean Cleanup, used with permission.

In order to focus wholly on The Ocean Cleanup, Slat also dropped out of college, where he had been studying aerospace engineering. As for how his family took the news, he said, "I think at first they were a bit anxious about me quitting college, but I am quite glad they gave me that."

The same year, Slat presented his ocean cleanup idea in a TEDx event, where it caught the internet's attention and went viral.

"I wasn't really prepared [for the viral moment]," said Slat. "Suddenly I received about 1,500 emails per day in my personal mailbox."

That first week after the TEDx video went viral, Slat says there were so many emails that he had to invite friends to come over and help him answer the messages from his bedroom. "I was there with like five friends, with our laptops, just plowing our way through all those emails," he remembers.

From there, Slat was able to pull together a team of experts and engineers and find funding for the project.

Today, The Ocean Cleanup is on track to put Slat's device in the ocean soon.

In fact, on June 22, 2016, The Ocean Cleanup launched a prototype device in the North Sea.

Artist's impression of the prototype. Image from Erwin Zwart/The Ocean Cleanup, used with permission.

The prototype is a small-scale test of the floating-barrier system. Slat said it'll prove out whether the system can survive the tough conditions found on the open ocean (the North Sea is one of the toughest patches of water in the world). The thinking is that if the barrier can survive stresses there, the system can survive anywhere.

"To finally have something physical that you can actually see on the ocean, that you're putting through testing, and see that it works I think that's ... it's really sort of indescribable," Slat said.

"But of course it's just the beginning," added Slat. "It's just one of many tests. But it is an important milestone, that's for sure."

There's been some skepticism about whether the project will work in the end, but Slat seems both pragmatic and determined.

One of the boats that launched the prototype. Photo from The Ocean Cleanup, used with permission.

Some have questioned whether the project will be able to collect enough trash to be feasible or wonder whether sea life will be safe, as The Ocean Cleanup says it will, but Slat seems to take the skepticism in stride.

"I really think the only way to know whether it will work is the things we are doing right now — by testing, testing, testing again," Slat said. He says a little skepticism is always expected around new technology, plus it can often end up helping researchers and engineers focus on the right questions to answer.

"I think working with the right people, having the right pragmatic attitude and iterative design philosophy ... if there is a way that we can do it, we will find it."

If the North Sea prototype does well, The Ocean Cleanup will move forward on their plans to deploy a full-size system.

If everything goes according to plan, they'll be able to launch a pilot system late next year, and they may be able to start cleaning up the North Pacific by 2020.

"I'm quite optimistic about the future," Slat said. "We've shown that for many problems we've faced over the last few centuries, we've been able to make dramatic advancements in them. Think about violence, education, poverty, etc."

Of course, we have a lot of work to do to solve current environmental problems. But technology has proven itself to be incredibly powerful, and by focusing on using it for good, we can conquer this problem too.

"As long as we develop technologies that actually help solve problems, I think eventually we will get to a pretty bright future," he said.

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10 anti-holiday recipes that prove the season can be tasty and healthy

Balance out heavy holiday eating with some lighter—but still delicious—fare.

Albertson's

Lighten your calorie load with some delicious, nutritious food between big holiday meals.

True

The holiday season has arrived with its cozy vibe, joyous celebrations and inevitable indulgences. From Thanksgiving feasts to Christmas cookie exchanges to Aunt Eva’s irresistible jelly donuts—not to mention leftover Halloween candy still lingering—fall and winter can feel like a non-stop gorge fest.

Total resistance is fairly futile—let’s be real—so it’s helpful to arm yourself with ways to mitigate the effects of eating-all-the-things around the holidays. Serving smaller amounts of rich, celebratory foods and focusing on slowly savoring the taste is one way. Another is to counteract those holiday calorie-bomb meals with some lighter fare in between.

Contrary to popular belief, eating “light” doesn’t have to be tasteless, boring or unsatisfying. And contrary to common practice, meals don’t have to fill an entire plate—especially when we’re trying to balance out heavy holiday eating.

It is possible to enjoy the bounties of the season while maintaining a healthy balance. Whether you prefer to eat low-carb or plant-based or gluten-free or everything under the sun, we’ve got you covered with these 10 easy, low-calorie meals from across the dietary spectrum.

Each of these recipes has less than 600 calories (most a lot less) per serving and can be made in less than 30 minutes. And Albertsons has made it easy to find O Organics® ingredients you can put right in your shopping cart to make prepping these meals even simpler.

Enjoy!

eggs and green veggies in a skillet, plate of baconNot quite green eggs and ham, but closeAlbertsons

Breakfast Skillet of Greens, Eggs & Ham

273 calories | 20 minutes

Ingredients:

1 (5 oz) pkg baby spinach

2 eggs

1 clove garlic

4 slices prosciutto

1/2 medium yellow onion

1 medium zucchini squash

1/8 cup butter, unsalted

1 pinch crushed red pepper

Find full instructions and shopping list here.

bow of cauliflower ham saladGet your cauliflower power on.Albertsons

Creamy Cauliflower Salad with Ham, Celery & Dill

345 calories | 20 minutes

1/2 medium head cauliflower

1 stick celery

1/4 small bunch fresh dill

8 oz. ham steak, boneless

1/2 shallot

1/4 tspblack pepper

1/4 tsp curry powder

2 tsp Dijon mustard

1/4 tsp garlic powder

3 Tbsp mayonnaise

1/8 tsp paprika

2 tsp red wine vinegar

1/2 tsp salt

Find full instructions and shopping list here.

tofu on skewers on a plate with coleslawPlant-based food fan? This combo looks yums. Albertsons

Grilled Chili Tofu Skewers with Ranch Cabbage, Apple & Cucumber Slaw

568 calories | 20 minutes

1 avocado

1/2 English cucumber

1 (12 oz.) package extra firm tofu

1 Granny Smith apple

3 Tbsp (45 ml) Ranch dressing

1/2 (14 oz bag) shredded cabbage (coleslaw mix)

2 tsp chili powder

1 Tbsp extra virgin olive oil

1/2 tsp garlic powder

1/2 tsp salt

Find full instructions and shopping list here.

frittata in a cast iron skilletSometimes you just gotta frittata.Albertsons

Bell Pepper, Olive & Sun-Dried Tomato Frittata with Parmesan

513 calories | 25 minutes

6 eggs

1/2 cup Kalamata olives, pitted

2 oz Parmesan cheese

1 red bell pepper

1/2 medium red onion

8 sundried tomatoes, oil-packed

1/4 tsp black pepper

1 Tbsp extra virgin olive oil

1/2 tsp Italian seasoning

1/4 tsp salt

Find full instructions and shopping list here.

plate with slices of grilled chicken and a caprese saladCaprese, if you please.Albertsons

Balsamic Grilled Chicken with Classic Caprese Salad

509 calories | 25 minutes

3/4 lb chicken breasts, boneless skinless

1/2 small pkg fresh basil

1/2 (8 oz pkg) fresh mozzarella cheese

1 clove garlic

3 tomatoes

1 Tbsp balsamic vinegar

4 3/4 pinches black pepper

1 1/2 tsp extra virgin olive oil

3/4 tsp salt

Find full instructions and shopping list here.

four stuffed mushrooms on a plateThese mushrooms look positively poppable.Albertsons

Warm Goat Cheese, Parmesan & Sun-Dried Tomato Stuffed Mushrooms

187 calories | 35 minutes

1/2 lb cremini mushrooms

1 clove garlic

1/2 (4 oz) log goat cheese

1/4 cup Parmesan cheese, shredded

2 sundried tomatoes, oil-packed

1 1/4 pinches crushed red pepper

1 tsp extra virgin olive oil

1/4 tsp Italian seasoning

2 pinches salt

Find full instructions and shopping list here.

plate with open English muffin with goat cheese and sliced baby tomatoes on topMove over, avocado toast. English muffin pizzas have arrived.Albertsons

English Muffin Pizzas with Basil Pesto, Goat Cheese & Tomatoes

327 calories | 10 minutes

3 Tbsp (45 ml) basil pesto

2 English muffins

1/2 (4 oz) log goat cheese

1/2 pint grape tomatoes

3/4 pinch black pepper

2 pinches salt

Find full instructions and shopping list here.

pita pocket on a plate filled with veggies, meat and cheeseThis pita pocket packs a colorful punch.Albertsons

Warm Pita Pocket with Turkey, Cheddar, Roasted Red Peppers & Parsley

313 calories | 20 minutes

1/4 (8 oz) block cheddar cheese

1/2 bunch Italian (flat-leaf) parsley

4 oz oven roasted turkey breast, sliced

1/2 (12 oz) jar roasted red bell peppers

1 whole grain pita

3/4 pinch black pepper

1/2 tsp Dijon mustard

2 tsp mayonnaise

Find full instructions and shopping list here.

plate with toast smeared with avocado and topped with prosciuttoDid we say, "Move over, avocado toast?" What we meant was "Throw some prosciutto on it!" Albertsons

Avocado Toast with Crispy Prosciutto

283 calories | 10 minutes

1 avocado

2 slices prosciutto

2 slices whole grain bread

1 5/8 tsp black pepper

1/2 tsp extra virgin olive oil

1/8 tsp garlic powder

1/8 tsp onion powder

Find full instructions and shopping list here.

bowl of chili with cheese and green onions on topVegetarian chili with a fall twistAlbertsons

Black Bean & Pumpkin Chili with Cheddar

444 calories | 30 minutes

2 (15 oz can) black beans

1/2 (8 oz ) block cheddar cheese

2 (14.5 oz) cans diced tomatoes

2 cloves garlic

2 green bell peppers

1 small bunch green onions (scallions)

1 (15 oz) can pure pumpkin purée

1 medium yellow onion

1/2 tsp black pepper

5 7/8 tsp chili powder

1/2 tsp cinnamon

2 tsp cumin, ground

1 tsp salt

1 Tbsp virgin coconut oil

Find full instructions and shopping list here.

For more delicious and nutritious recipes, visit albertsons.com/recipes.

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Photo via iStock.

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