This viral TED Talk about being a 'real man' still holds up today
It's still a struggle to go from not being "man enough" to knowing that you are enough.

You are KENough
If you haven't heard actor Justin Baldoni's name, you at least probably recognize him.
Best known for his role as Rafael on "Jane the Virgin," Baldoni is the epitome of Hollywood's "tall, dark, and handsome" stereotype. He is every bad boy with a sinister past. Every womanizing billionaire. Every domineering playboy.
In a talk at TEDWomen 2017, Baldoni joked about the string of characters he's been typecast as (most of them appear shirtless a good majority of the time).
"Most of the men I play ooze machismo, charisma, and power," he said. "And when I look in the mirror, that's just not how I see myself."Baldoni came to realize that it wasn't just on-screen that he was pretending. In his everyday life, he found himself trying to conform to society's masculine ideal as well, and it all felt like a lie.
"I've been pretending to be strong when I felt weak. Confident when I felt insecure. And tough when really I was hurting," he explained.
The past few years have been a journey for Baldoni, who has set out to redefine for himself what "being a man" is really all about. In his TED Talk, he shared three major realizations he had along the way.

1. "Real men" make themselves vulnerable — not just with women, but with other men too.
Baldoni's early attempts at being more open about his emotions publicly on social media went great — until he realized almost all of his followers were women. Opening up to his fellow men was another challenge altogether.
"If it's about work or sports or politics or women, [men] have no problem sharing our opinions," he observed. "But if it's about our insecurities, our struggles, our fear of failure, it's almost like we become paralyzed."
He recalled recently wanting to talk to his guy friends about a serious issue in his life and needing almost the entirety of a three-day guys trip to work up the courage to do it. Once he did, however, he found many of his buddies were eager to share with him, too.
"My display of vulnerability can, in some cases, give other men permission to do the same," he realized.
(If only there were a TEDMen Baldoni could have given this talk at.)
2. "Real men" hold other men, and themselves, accountable.
As he began to engage more with other men, Baldoni started to become even more aware of toxic male behavior around him. It was everywhere.
He recalls an Instagram comment someone left on a photo of him and his wife. The random male commenter called the photo "gay shit."
So Baldoni decided to message him.
"I said, very politely, 'I'm just curious, because I'm on an exploration of masculinity, and I wanted to know why my love for my wife qualified as gay shit,'" he remembered.
To his surprise, the man responded thoughtfully about how his own displays of affection had been mocked as a child, and he apologized for lashing out.
"Secretly he was waiting for permission to express himself," Baldoni said. "And all he needed was another man holding him accountable and creating a safe place for him to feel. The transformation was instant."

3. "Real men" embrace the good aspects of traditional masculinity — with a twist.
Not everything traditionally associated with manliness is bad. Strength, bravery, and confidence are great things to aspire to (regardless of one's gender). But Baldoni urges men to think deeply about what those qualities really mean in practice and whether, perhaps, there's not a different way to think about spending their energy trying to achieve them.
"Are you brave enough ... to be vulnerable?" he asked. "Are you strong enough to be sensitive? ... Are you confident enough to listen to the women in your life? ... Will you be man enough to stand up to other men when you hear 'locker room talk'?"

Near the end of his talk, Baldoni acknowledges an important point: As bad as the "performance of masculinity" is for men, these rigid gender roles can be far worse for women.
He bemoaned that there wasn't even enough time to get into issues like the gender pay gap, division of household labor, and violence against women — all issues created and upheld by the toxic male behavior Baldoni's fighting against.
"The deeper we get into this, the uglier it gets," he said.
He challenged the men watching and listening to demand better of themselves and those around them.
"If we want to be part of the solution, words are no longer enough," Baldoni said.
This article originally appeared on 12.08.17



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An Irish woman went to the doctor for a routine eye exam. She left with bright neon green eyes.
It's not easy seeing green.
Did she get superpowers?
Going to the eye doctor can be a hassle and a pain. It's not just the routine issues and inconveniences that come along when making a doctor appointment, but sometimes the various devices being used to check your eyes' health feel invasive and uncomfortable. But at least at the end of the appointment, most of us don't look like we're turning into The Incredible Hulk. That wasn't the case for one Irish woman.
Photographer Margerita B. Wargola was just going in for a routine eye exam at the hospital but ended up leaving with her eyes a shocking, bright neon green.
At the doctor's office, the nurse practitioner was prepping Wargola for a test with a machine that Wargola had experienced before. Before the test started, Wargola presumed the nurse had dropped some saline into her eyes, as they were feeling dry. After she blinked, everything went yellow.
Wargola and the nurse initially panicked. Neither knew what was going on as Wargola suddenly had yellow vision and radioactive-looking green eyes. After the initial shock, both realized the issue: the nurse forgot to ask Wargola to remove her contact lenses before putting contrast drops in her eyes for the exam. Wargola and the nurse quickly removed the lenses from her eyes and washed them thoroughly with saline. Fortunately, Wargola's eyes were unharmed. Unfortunately, her contacts were permanently stained and she didn't bring a spare pair.
- YouTube youtube.com
Since she has poor vision, Wargola was forced to drive herself home after the eye exam wearing the neon-green contact lenses that make her look like a member of the Green Lantern Corps. She couldn't help but laugh at her predicament and recorded a video explaining it all on social media. Since then, her video has sparked a couple Reddit threads and collected a bunch of comments on Instagram:
“But the REAL question is: do you now have X-Ray vision?”
“You can just say you're a superhero.”
“I would make a few stops on the way home just to freak some people out!”
“I would have lived it up! Grab a coffee, do grocery shopping, walk around a shopping center.”
“This one would pair well with that girl who ate something with turmeric with her invisalign on and walked around Paris smiling at people with seemingly BRIGHT YELLOW TEETH.”
“I would save those for fancy special occasions! WOW!”
“Every time I'd stop I'd turn slowly and stare at the person in the car next to me.”
“Keep them. Tell people what to do. They’ll do your bidding.”
In a follow-up Instagram video, Wargola showed her followers that she was safe at home with normal eyes, showing that the damaged contact lenses were so stained that they turned the saline solution in her contacts case into a bright Gatorade yellow. She wasn't mad at the nurse and, in fact, plans on keeping the lenses to wear on St. Patrick's Day or some other special occasion.
While no harm was done and a good laugh was had, it's still best for doctors, nurses, and patients alike to double-check and ask or tell if contact lenses are being worn before each eye test. If not, there might be more than ultra-green eyes to worry about.