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These 3 Stories From Veterans Just Gutted Me. The First 2 Were Hard To Watch. The 3rd Is Beautiful.

The Iraq War seemed so far away for so many people that it's easy to forget about the thousands of real human beings who served, fought, and died. These stories, though ... they really bring it home. There's a unique, unsentimental power to each of them. It's hard not to walk away changed. First up: "1st Squad, 3rd Platoon." Lance Cpl. Travis Williams tells the difficult story of a rescue mission with his squad — and the devastating aftermath.

“It’s hard, because I feel guilty for being the one guy left, but I also feel a responsibility. I better make sure everybody knows who these guys were, what these guys did.” — Lance Cpl. Travis Williams

“I am most proud of not blowing my head off by now. It’s just a whole lot easier if you’re dead. But that shouldn’t be your tribute to your dead friends. When they’re looking down on you, they don’t want you to be living in the moment that killed them. You made it. You got home. You should honor their memory by living the life that they didn’t get to live.” — Lance Cpl. Travis Williams


Next, Spc. Justin Cliburn tells the lovely and tragic story of a group of Iraqi children he befriended and what it means to truly love someone who doesn't speak your language.

“This was the first time I felt like I loved someone that wasn’t my family member.” — Spc. Justin Cliburn

“I don’t know what came of him. That’s the nature of war, I suppose. But whenever I see any footage from Baghdad, I’m always kind of looking around wondering if he’s in the frame.” — Spc. Justin Cliburn

Finally, Vietnam veteran Allen Hoe recalls a deeply moving conversation he had with a trauma nurse who treated his son shortly before he died. After all the tears I shed watching these, the uplifting ending was so wonderful.

“Now I never have to wonder about those last final moments.” — Allen Hoe

Just beautiful.

Sponsored

3 organic recipes that feed a family of 4 for under $7 a serving

O Organics is the rare brand that provides high-quality food at affordable prices.

A woman cooking up a nice pot of pasta.

Over the past few years, rising supermarket prices have forced many families to make compromises on ingredient quality when shopping for meals. A recent study published by Supermarket News found that 41% of families with children were more likely to switch to lower-quality groceries to deal with inflation.

By comparison, 29% of people without children have switched to lower-quality groceries to cope with rising prices.

Despite the current rising costs of groceries, O Organics has enabled families to consistently enjoy high-quality, organic meals at affordable prices for nearly two decades. With a focus on great taste and health, O Organics offers an extensive range of options for budget-conscious consumers.

O Organics launched in 2005 with 150 USDA Certified Organic products but now offers over 1,500 items, from organic fresh fruits and vegetables to organic dairy and meats, organic cage-free certified eggs, organic snacks, organic baby food and more. This gives families the ability to make a broader range of recipes featuring organic ingredients than ever before.


“We believe every customer should have access to affordable, organic options that support healthy lifestyles and diverse shopping preferences,” shared Jennifer Saenz, EVP and Chief Merchandising Officer at Albertsons, one of many stores where you can find O Organics products. “Over the years, we have made organic foods more accessible by expanding O Organics to every aisle across our stores, making it possible for health and budget-conscious families to incorporate organic food into every meal.”

With some help from our friends at O Organics, Upworthy looked at the vast array of products available at our local store and created some tasty, affordable and healthy meals.

Here are 3 meals for a family of 4 that cost $7 and under, per serving. (Note: prices may vary by location and are calculated before sales tax.)

O Organic’s Tacos and Refried Beans ($6.41 Per Serving)

Few dishes can make a family rush to the dinner table quite like tacos. Here’s a healthy and affordable way to spice up your family’s Taco Tuesdays.

Prep time: 2 minutes

Cook time: 20 minutes

Total time: 22 minutes

Ingredients:

1 lb of O Organics Grass Fed Ground Beef ($7.99)

1 packet O Organics Taco Seasoning ($2.29)

O Organics Mexican-Style Cheese Blend Cheese ($4.79)

O Organics Chunky Salsa ($3.99)

O Organics Taco Shells ($4.29)

1 can of O Organics Refried Beans ($2.29)

Instructions:

1. Cook the ground beef in a skillet over medium heat until thoroughly browned; remove any excess grease.

2. Add 1 packet of taco seasoning to beef along with water [and cook as directed].

3. Add taco meat to the shell, top with cheese and salsa as desired.

4. Heat refried beans in a saucepan until cooked through, serve alongside tacos, top with cheese.

tacos, o organics, family recipesO Organics Mexican-style blend cheese.via O Organics

O Organics Hamburger Stew ($4.53 Per Serving)

Busy parents will love this recipe that allows them to prep in the morning and then serve a delicious, slow-cooked stew after work.

Prep time: 15 minutes

Cook time: 7 hours

Total time: 7 hours 15 minutes

Servings: 4

Ingredients:

1 lb of O Organics Grass Fed Ground Beef ($7.99)

1 ½ lbs O Organics Gold Potatoes ($4.49)

3 O Organics Carrots ($2.89)

1 tsp onion powder

I can O Organics Tomato Paste ($1.25)

2 cups water

1 yellow onion diced ($1.00)

1 clove garlic ($.50)

1 tsp salt

1/4 tsp pepper

2 tsp Italian seasoning or oregano

Instructions:

1. Cook the ground beef in a skillet over medium heat until thoroughly browned; remove any excess grease.

2. Transfer the cooked beef to a slow cooker with the potatoes, onions, carrots and garlic.

3. Mix the tomato paste, water, salt, pepper, onion powder and Italian seasoning in a separate bowl.

4. Drizzle the mixed sauce over the ingredients in the slow cooker and mix thoroughly.

5. Cover the slow cooker with its lid and set it on low for 7 to 8 hours, or until the potatoes are soft. Dish out into bowls and enjoy!

potatoes, o organics, hamburger stewO Organics baby gold potatoes.via O Organics


O Organics Ground Beef and Pasta Skillet ($4.32 Per Serving)

This one-pan dish is for all Italian lovers who are looking for a saucy, cheesy, and full-flavored comfort dish that takes less than 30 minutes to prepare.

Prep time: 2 minutes

Cook time: 25 minutes

Total time: 27 minutes

Servings: 4

Ingredients:

1 lb of O Organics Grass Fed Ground Beef ($7.99)

1 tbsp. olive oil

2 tsp dried basil

1 tsp garlic powder

1 can O Organics Diced Tomatoes ($2.00)

1 can O Organics Tomato Sauce ($2.29)

1 tbsp O Organics Tomato Paste ($1.25)

2 1/4 cups water

2 cups O Organics Rotini Pasta ($3.29)

1 cup O Organics Mozzarella cheese ($4.79)

Instructions:

1. Brown ground beef in a skillet, breaking it up as it cooks.

2. Sprinkle with salt, pepper and garlic powder

3. Add tomato paste, sauce and diced tomatoes to the skillet. Stir in water and bring to a light boil.

4. Add pasta to the skillet, ensuring it is well coated. Cover and cook for about 10 minutes, stirring occasionally.

5. Remove the lid, sprinkle with cheese and allow it to cool.

o organics, tomato basil pasta sauce, olive oilO Organics tomato basil pasta sauce and extra virgin olive oil.via O Organics

All GIFs and images via Exposure Labs.




Photographer James Balog and his crew were hanging out near a glacier when their camera captured something extraordinary.

They were in Greenland, gathering footage from the time-lapse they'd positioned all around the Arctic Circle for the last several years.


They were also there to shoot scenes for a documentary. And while they were hoping to capture some cool moments on camera, no one expected a huge chunk of a glacier to snap clean off and slide into the ocean right in front of their eyes.


science, calving, glaciers

A glacier falls into the sea.

assets.rebelmouse.io

ocean swells, sea level, erosion, going green

Massive swells created by large chunks of glacier falling away.

assets.rebelmouse.io

It was the largest such event ever filmed.

For nearly an hour and 15 minutes, Balog and his crew stood by and watched as a piece of ice the size of lower Manhattan — but with ice-equivalent buildings that were two to three times taller than that — simply melted away.

geological catastrophe, earth, glacier melt

A representation demonstrating the massive size of ice that broke off into the sea.

assets.rebelmouse.io

As far as anyone knows, this was an unprecedented geological catastrophe and they caught the entire thing on tape. It won't be the last time something like this happens either.

But once upon a time, Balog was openly skeptical about that "global warming" thing.

Balog had a reputation since the early 1980s as a conservationist and environmental photographer. And for nearly 20 years, he'd scoffed at the climate change heralds shouting, "The sky is falling! The sky is falling!"

"I didn't think that humans were capable of changing the basic physics and chemistry of this entire, huge planet. It didn't seem probable, it didn't seem possible," he explained in the 2012 documentary film "Chasing Ice."

There was too much margin of error in the computer simulations, too many other pressing problems to address about our beautiful planet. As far as he was concerned, these melodramatic doomsayers were distracting from the real issues.

That was then.

Greenland, Antarctica, glacier calving

The glacier ice continues to erode away.

assets.rebelmouse.io

In fact, it wasn't until 2005 that Balog became a believer.

He was sent on a photo expedition of the Arctic by National Geographic, and that first northern trip was more than enough to see the damage for himself.

"It was about actual tangible physical evidence that was preserved in the ice cores of Greenland and Antarctica," he said in a 2012 interview with ThinkProgress. "That was really the smoking gun showing how far outside normal, natural variation the world has become. And that's when I started to really get the message that this was something consequential and serious and needed to be dealt with."

Some of that evidence may have been the fact that more Arctic landmass has melted away in the last 20 years than the previous 10,000 years.

Watch the video of the event of the glacier calving below:

This article originally appeared on 11.04.15

Images provided by P&G

Three winners will be selected to receive $1000 donated to the charity of their choice.

True

Doing good is its own reward, but sometimes recognizing these acts of kindness helps bring even more good into the world. That’s why we’re excited to partner with P&G again on the #ActsOfGood Awards.

The #ActsOfGood Awards recognize individuals who actively support their communities. It could be a rockstar volunteer, an amazing community leader, or someone who shows up for others in special ways.

Do you know someone in your community doing #ActsOfGood? Nominate them between April 24th-June 3rdhere.Three winners will receive $1,000 dedicated to the charity of their choice, plus their story will be highlighted on Upworthy’s social channels. And yes, it’s totally fine to nominate yourself!

We want to see the good work you’re doing and most of all, we want to help you make a difference.

While every good deed is meaningful, winners will be selected based on how well they reflect Upworthy and P&G’s commitment to do #ActsOfGood to help communities grow.

That means be on the lookout for individuals who:

Strengthen their community

Make a tangible and unique impact

Go above and beyond day-to-day work

The #ActsOfGood Awards are just one part of P&G’s larger mission to help communities around the world to grow. For generations, P&G has been a force for growth—making everyday products that people love and trust—while also being a force for good by giving back to the communities where we live, work, and serve consumers. This includes serving over 90,000 people affected by emergencies and disasters through the Tide Loads of Hope mobile laundry program and helping some of the millions of girls who miss school due to a lack of access to period products through the Always #EndPeriodPoverty initiative.

Visit upworthy.com/actsofgood and fill out the nomination form for a chance for you or someone you know to win. It takes less than ten minutes to help someone make an even bigger impact.

Gen X invented the mix tape and we have the playlists to prove it.

Gen X is famous for being forgotten in most discussions of generations, which is hilarious because Gen X is totally awesome. Everybody says so (when they remember we exist).

Seriously, though, if you need proof that Gen X is fabulous, look no further than our playlists. The generation born between the mid-60s and the early 80s might just have the most varied and eclectic of all musical tastes. Our hippie/classic rocker parents passed down their 60s and 70s tunes, then we got the 80s in all its power ballad glory, then a brief 50s music revival during the 80s, then the rise of hip-hop, rap and grunge in the 90s.

A Gen X mom shared a video demonstrating the wide range of music she listens to ,and it's 100% familiar to those of us in our 40s and 50s.


As Word up with Jen points out, Gen X was "born in the 70s, raised in the 80s and partied in the 90s," cementing every decade's jams in our memory, from Anne Murray to Snoop Dog. Watch:

@wordup_withjen

Ya never know what you’re gonna get 🤷‍♀️ #genx #70sbaby #raisedinthe80s #partiedinthe90s #carjams

The comments confirm that Gen X really does have the bead on everyone's beats.

"I’m glad I’m not the only polyjamorous gen x out there."

"So I’m not the only one with a playlist that looks like it belongs to some with multiple personalities? This is a relief."

"Gen X is the only generation that covered so many genres of music AND decades of music. Don't give me the aux unless ur ready for a lesson in music."

"SO true!! You may get Metallica, you may get NWA, you may get Donny Osmond,you may get Duran Duran…who knows? 😂👏"

"I can relate 100%! It's not just one genre or decade. If you knew songs by NWA, Dre, Snoop, you also knew country songs by Shania, Garth Brooks, Tim McGraw and metal songs from Metallica to Pantera and so on. Even if you had a specific genre of music like me (90's hip hop/rap/pop) you also knew Sweet Child O' Mine by Guns n Roses by the very first riff and rocked the hell out of it lol. Love Gen X life!"

"I think Gen X hit the jackpot culturally. Signed, a Millennial."

Naturally, every individual has their own musical tastes, and people from other generations can certainly appreciate different music genres. But Gen X really has had the biggest exposure to a mix of musical styles during our formative. years. Our ingrained musical knowledge would make us excellent "Humm…ble" competitors, and we can sing along with pretty much anything pre-Y2K. (Some of us got Mom Brain in the 2000s that ruined us for memorizing lyrics to newer songs, but we can sing "Hotel California," "Sister Christian" and "Baby Got Back" in our sleep.)

The funniest thing about this is that the younger generations only know "playlists" as digital collections. Never will they know the hours of work that went into creating the "playlist" known as the mixed tape. Especially a mixed tape from the radio, where you curse the DJ for talking through the entire intro of the song. Even making mixed CDs took a lot of effort compared to few clicks it takes today to piece together a playlist.

Gen X may have its issues—all that angst didn't come out of nowhere—but when it comes to music, we are the unbeatable generation.

The generational caption debate is a big deal.


If you’re a Gen Xer or older, one surprising habit the younger generations developed is their love of subtitles or closed-captioning while watching TV. To older generations, closed-captioning was only for grandparents, the hearing impaired, or when watching the news in a restaurant or gym.

But these days, studies show that Millenials and Gen Z are big fans of captions and regularly turn them on when watching their favorite streaming platforms. A recent study found that more than half of Gen Z and Millenials prefer captions on when watching television.

It’s believed that their preference for subtitles stems from the ubiquity of captioning on social media sites such as TikTok or Instagram.


This generational change perplexed TikTokker, teacher and Gen X mother, Kelly Gibson.

Always leaning! #genx #millennial #caption #learning

@gibsonishere

Always leaning! #genx #millennial #caption #learning

"I have three daughters, and they were here. Two of them are young millennials; the other one is an older Gen Z," Gibson explained in a video with over 400,000 views. "All of them were like, 'Why don't you have the captions on?'”

The mother couldn’t believe that her young kids preferred to watch TV like her grandparents. It just did not compute.

"My Gen X butt was shocked to find out that these young people have decided it's absolutely OK to watch movies with the captions going the whole time," she said jokingly.

But like a good mother, Gibson asked her girls why they preferred to watch TV with captioning, and their reason was straightforward. With subtitles, it’s easier not to lose track of the dialog if people in the room start talking.

"They get more out of it," Gibson explained. "If somebody talks to them in the middle of the show, they can still read and get what's going on even if they can't hear clearly. Why are young people so much smarter than us?"

At the end of the video, Gibson asked her followers whether they watch TV with subtitles on or off. "How many of you out there that are Millennials actually do this? And how many of you Gen Xers are so excited that this is potentially an option?" she asked.

Gibson received over 8,400 responses to her question, and people have a lot of different reasons for preferring to watch TV with captions.

“Millennial here. I have ADHD along with the occasional audio processing issues. I love captions. Also, sometimes I like crunchy movie snacks,” Jessileemorgan wrote. “We use the captions because I (GenX) hate the inability of the movie makers to keep sound consistent. Ex: explosions too loud conversation to quiet,” Lara Lytle added.

“My kids do this and since we can’t figure out how to turn it off when they leave, it’s become a staple. GenX here!” Kelly Piller wrote.

The interesting takeaway from the debate is that anti-caption people often believe that having writing on the screen distracts them from the movie. They’re too busy reading the bottom of the screen to feel the film's emotional impact or enjoy the acting and cinematography. However, those who are pro-caption say that it makes the film easier to understand and helps them stay involved with the film when there are distractions.

So who’s right? The person holding the remote.


This article originally appeared on 1.11.24

Former Secret Service Special agent Evy Poumpouras speaks at a Ted Talk.

In a revealing interview with Steven Bartlett on his “Dairy of a CEO” podcast, former Secret Service Special Agent Evy Poumpouras shared how to get people to do what you want them to do.

The key, according to Poumpouras, is to understand what motivates them. Once you know the psychological framework behind what makes them tick, you can persuade them to behave as you like.

Poumpouras is the co-host of Bravo TV’s “Spy Games” competition series and author of “Becoming Bulletproof: Protect Yourself, Read People, Influence Situations, Live Fearlessly.” She served in the Secret Service’s Presidential Protective Division for President Barack Obama and First Lady Michelle Obama and protected George W. Bush, Bill Clinton and George H.W. Bush.


Poumpouras says that to get a “good read” on someone, it’s essential to listen.

Former U.S. Secret Service Special Agent Evy Poumpouras shares how to get someone to do what you want

@steven

Former U.S. Secret Service Special Agent Evy Poumpouras shares how to get someone to do what you want 👀 #podcast #podcastclips #stevenbartlett #diaryofaceo #specialagent #secretservice #security #evypoumpouras

The biggest mistake people make is they talk a lot,” Poumpouras said in the video clip. “Steven, if I'm doing all the talking and you're doing all the listening, you're learning everything about me. You're learning about what I care about, my values, my belief systems, getting a good read on me and I'm learning nothing about you.”

The former Secret Service Agent says that you should listen to determine the subject's motivational mindset. Are they motivated by money, sex, admiration, status, freedom, relationships, or safety?

“Everybody's motivated by something different. But I have to hear you and pay attention to you to understand what that is. Everybody's purpose is different,” she continued. “If you give people enough space, they will reveal themselves to you.”

It’s also a wonderful tactic because your subject will have no idea they are part of a manipulation because they are the ones doing the talking. It’s nearly impossible to give yourself away when you’re sitting in silence.

Understanding what motivates people is essential when protecting the safety of the nation’s most important assets and dealing with shady, dangerous people. However, it can also benefit the layperson by giving us a framework to understand people better. Knowing what motivates someone is very important, whether you’re on a date, in a business deal, or in a leadership role at work.

It’s also very important when raising children or training an animal.

Understanding your personal motivators is also essential for making the best choices in life. It helps us determine which actions will be genuinely beneficial. It’s also a great way to ensure that we are involved with people, organizations, and activities for the right reasons.

Productivity consultant Ashley Janssen says the key to understanding your motives is knowing your values.

"When you know what you value, you can identify how an activity or goal will support and foster those values," Janssen writes. "When you decide to try something, consider whether it’s what you think you should want to do or what someone else has said you should do. Those conditions are often not enough to sustain a behavior or activity. It’s hard to keep moving forward on something that you don’t really care about or are not invested in."

@a.millennialmama/TikTok

Luckily, this story has a happy ending.

Even for those who love the thrill of making vacation itineraries…it’s work. And obviously when the planning has to be done for an entire family, there’s even more effort needed to be put in. Imagine going through all the rigamarole of booking flights, hotels, rental cars, restaurant reservations, entertainment venues, last minute store runs for toiletries…without getting so much as a “thank you.”

Odds are you’d be a little miffed, even if planning is your thing.

This was the scenario that a mom Alexis Scott found herself in after planning a summer vacation for her husband and two teen children. Thankfully, the now-viral TikTok post venting her frustrations inspired several folks to give her some much deserved support.

In the video, Scott began, “I'm on a family vacation right now with my two teenagers and my husband. We flew in late last night. We think we got in at like 12:15 a.m. and headed to get a rental car and then got to our Airbnb. And I am frustrated.”

Scott had tried and tried to get any input from her family about what they might want to do, and each time got the same reply: “‘Whatever you want, mom. I don't care. Okay. I don't care.’”

“Great. Glad I'm planning this vacation for everybody to not care,” Scott lamented.

Still, she did the planning—cause someone had to do it. But as soon as the vacation started, all her decisions were met with complaints. From being called “cheap” for getting too small of an SUV rental car to being told “Mom is never going to be in charge of booking the Airbnb again. She can't even this, that and the other,’” after the family found out their AirBnb was three stories with quite a few stairs.

@a.millennialmama Gratitude goes a long way - especially on family vacation! #momsoftiktok #millennialmom #millennial #familyvacation #familyvacay #sos ♬ original sound - a.millennialmama

“Then this morning, we wake up and it's an urban setting. We live in a very quiet suburban setting and my husband's saying how he barely slept and this and that. And I'm just like, enough!” she said.

All of this happened within the first 24 hours of the trip. It’s easy to see why Scott needed to vent.

Her video concluded with:

I have been the only one to put in all the effort in planning this trip. And I know there's videos on mental load, but this is prime time example of me. I'm shouldering the mental load for my entire family and everybody has something to say about it. So, yeah, I'm frustrated. Please pray for me that we can all turn our attitudes around and have a great day.”

Down in the comments, viewers could totally empathize with Scott for feeling burnt out and disappointed.

“Oh gosh the mental load of planning every detail and then knowing is something goes wrong or isn't’ perfect it’s all on you. Been there,” one person shared.

Another added, “I tell my husband that I haven’t been on vacation since I was a child and he’s alway confused bc to him, ‘we’ go on vacation every year. Only other moms would understand what I mean.”

Many suggested that she do something for herself instead.

“Just Irish goodbye one morning, go to brunch alone, hit the spa or a pool and come home after dinner,” one person wrote.

“Go and do whatever you want to do!! Spa day sounds perfect and take yourself out for fabulous meals!!” echoed another.

On a positive note: this story does have a happy ending. In a follow-up video, Scott shared how she showed her family the TikTok video she made, and it did turn things around.

@a.millennialmama Replying to @thisisntaboutme 🍉🍉🍉 absolutelt no apology video… but they listened to my feelings and we have had a good day so far ❤️🙏🏼 #momsoftiktok #grateful #teenagers #millennial #millennialmom #vacation #travel ♬ original sound - a.millennialmama


“We have actually had a really, really great day today,” she said. “Everyone has had positive attitudes. I've heard a lot of thank yous and my kids have been buying their little side purchases with their own money and not even asking me to pay for it... but they have been really self-sufficient in that space.”

All in all, Scott recognizes that her family is “human,” and a big part of being human is apologizing when a mistake is made and moving forward.

“We love each other. This was a learning experience.”

By the way, Scott's entire TikTok is dedicated to relatable mom content. You can follow along here.