These 21 brave women could be arrested for sharing these photos.

In 2013, Masih Alinejad took a selfie and posted it on Facebook. At first glance, this might not sound revolutionary. But for the Iranian-born journalist, it was a powerful act of political protest because she showed off her flowing, curly hair in the photo. “Women in Iran are breaking the law every day just to…

In 2013, Masih Alinejad took a selfie and posted it on Facebook.

At first glance, this might not sound revolutionary. But for the Iranian-born journalist, it was a powerful act of political protest because she showed off her flowing, curly hair in the photo.

“Women in Iran are breaking the law every day just to be ourselves,” she explained in an interview with the New York Times. “And I’m a master criminal because the government thinks I have too much hair, too much voice, and I am too much of a woman.”


Masih Alinejad at the Women in the World Summit. Photo by Jemal Countess/Getty Images.

In Iran, women have to wear hijab head coverings in public, and they can be punished harshly if they don’t.

But as Alinejad explained, many Iranian women also know how to steal small moments of stealthy freedom for themselves, moments when they’re hidden from the prying eyes of the piety police and are free to look the way they want.

After her selfie, Alinejad launched My Stealthy Freedom, an online movement encouraging other women to defy oppressive laws through the rebellious act of … sharing photos of themselves.

Within 10 days, she had a Facebook following of more than 130,000 people. Just over a year later, Alinejad received the women’s rights award from the Geneva Summit for Human Rights and Democracy for her revolutionary campaign.

As of 2016, My Stealthy Freedom has built a fanbase of more than a million people, all of whom follow and engage with the selfies and stories of different Iranian and Muslim women every day. Every photo is its own small act of serious insurrection.

Photo by Mohammed Abed/AFP/Getty Images.

To celebrate, here are 21 photos of beautiful, courageous, and revolutionary Iranian and Muslim women rebelling against that compulsory hijab:

1. “To those who say I should leave the country if I don’t want to wear the hijab, I say the hijab wasn’t my choice. I want to have freedom in my country.”

All images and quotes courtesy of My Stealthy Freedom/Facebook, used with permission.

2. “Blowing of the wind through their hair is my nation’s girl’s dream.”

3. “I have always dreamed, and still do, that Iran would become a free Iran. Free so that all of us, especially women, can dress however they please and are comfortable with and be able to leave the house, without fearing that their choice of clothing is considered a crime.”

4. “This is all I can do to make my voice reach those who don’t see us; or make programs against us to be shown on our own national TV. I salute knowledge and freedom.”

5. “I have never neither insulted nor hurt anyone. So I asked everyone to do the same. Don’t hurt me and and don’t insult me. Please respect how we want to live.”

6. “Don’t be surprised if you see a girl who is tempted to escape from this cruel, nonsense obligations that have come out of your mind. The air is hers as well.”

7. “These are all our rights; no difference whether we are women or men.”

8. “In my country, sleeping is the only time to feel real freedom, ’cause there’s no rules in dreaming.”

9. “I loathe the hijab. I too like my hair to feel the sun and the wind to touch my hair. Is this a big sin?”

Of course, there are also women who do wear the hijab and who are also participating in the movement to show it’s the individual choice that really matters.

“I have no intention whatsoever to encourage people to defy the forced hijab or stand up against it,” Alinejad said in an interview with The Guardian. “I just want to give voice to thousands and thousands of Iranian women who think they have no platform to have their say.”

10. “I believe in hijab but hate obligatory hijab!”

11. “Here is me and my best friend in Isfahan and this is freedom of choice.”

12. “Hijab is a choice, not an obligation.”

It’s not just a youth movement, either. Older women are also sharing their stealth freedoms.

13. “Third World is where the greatest girlish dream is the feeling of the blowing wind through their hair.”

14. “Mother and daughter, Beautiful Beach.”

15. “As I got out of the car a strong wind began to blow and disheveled my hair. I got angry at first and tried to tidy it up; then I said to myself, ‘Don’t be a fool! This is the wind you have dreamed of, it’s blowing through your hair all your life!’”

16. “This is the voice of a girl, whose dream is not dead-ended. The fence of your thought doesn’t fit me.”

Some women even shared photos of themselves posing with their husbands or fathers — because there are plenty of men who support these women’s rights to choose hijab or not.

In an interview with Vice News, Alinejad added, “Compulsory hijab affects those women who believe in hijab, and those men who are not forced to wear hijab. … It’s an insult to men because it says men can not control themselves.”

17. “This place is the tomb of Saadi in Shiraz, a very crowded place. I took this photo to show my support for freedom of clothing for all Iranian women.”

18. “Justice means that my share of freedom would be the same as my husband’s.”

19. “I wish I could have kissed you … here, right in this photo.”

20. “We don’t want a lot. Just let us be the way we are. By the way, if you look at the blue van which is parked by the road, you’ll notice our risk.”

21. “My father was a religious man. He said all of his prayers and fasted. He had also gone for Hajj. But he never even made his children say their prayers or fast during Ramadan; let alone forcing them to wear the hijab.”

If these don’t strike you as the most audacious form of defiance, just remember: Every single one of these women could be arrested for posting these selfies.

“Social media is a tool and weapon for Iranian people who have been censored for more than 30 years,” Alinejad said in an interview with Vice.

“The government of Iran has guns, bullets, prisons, and power, but the people of Iran have Facebook, Twitter, Instagram, social media, and their own words.”

That’s why a campaign like My Stealthy Freedom is so important, perhaps now more than ever — because sometimes even something as simple as a selfie can be a tool for empowerment.

  • Dad shares list of 10 things he tells his kids ‘100 times’ for emotional resilience
    A father holds his daughter. Photo credit: Canva
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    Dad shares list of 10 things he tells his kids ‘100 times’ for emotional resilience

    His powerful phrases inspired other dads to share their own.

    Present dads have an overwhelmingly positive impact on their kids’ lives—and the data supports it.

    A 2026 study published in Early Childhood Research Quarterly found that father involvement is “closely and positively linked to children’s social-emotional development, playing a crucial role in fostering emotional well-being, social competence, and emotion regulation in early childhood.”

    The study goes on to explain that this happens through direct engagement and interaction between dads and their kids, including play, teaching, and shared experiences. Even the smallest moments together can have a big impact, and one dad shared how he fosters that development through language.

    A dad explains his role in developing emotional resilience

    Reddit user Medium-Put-4976 opened up to fellow fathers on the platform about how he’s helping build his kids’ emotional resilience. He says he has a short list of impactful phrases he hopes to instill in them.

    He writes, “10 things to say to your kids at least 100 times before a time/event when they’ll need to hear it. (And mean it. Clearly saying it, but not living it, is counterproductive).”

    The post continues, explaining why repetition matters.

    “I’d like to think in the right moment I’d say the right thing, but on the fairly decent chance I don’t, I will make sure my kids have heard these things enough before the time they really need it,” he adds.

    He also shares the impact he hopes it will have on his kids.

    “For the same reasons that routines make kids feel safe, being a predictable parent is a stabilizer,” he writes. “Start now to develop your own mouth-muscle-memory.”

    He concludes the post with wisdom about his role as a father and about being someone his kids can feel secure with.

    “When this stuff falls out of my mouth easily, and frequently, I’m more likely to get it right when it matters most,” he writes. “And if not, they’ll at least know where I stand, not just in a crisis.”

    10 things to tell kids “100 times”

    Here are the phrases he shared with fellow dads, which he hopes will inspire them in their fatherhood journey:

    1. “I’m so glad you told me.”
    2. “I love you.” and “I love you, no matter what.”
    3. “I’m sorry.”
    4. “I was wrong. How can I make it right?”
    5. “I don’t know. Let’s figure it out together.”
    6. “I’m ready to listen.”
    7. “Do you want me to help, or just listen?”
    8. “You can always come home.”
    9. “I have your back.”
    10. “The world needs your __. (Reference a specific attribute and be prepared to back it up with examples of how your kid has it. Eg: ideas, enthusiasm, energy, art, voice, grit, style, friendship, kindness.. whatever fits)”

    Fellow dads share more impactful phrases

    The inspirational post ends with a callout to dads to share the important parenting phrases they say to their kids. Here are six fathers and their go-to phrases:

    Dad #1:

    “I recently saw a video that had some good ones. Pasting details below:

    Your feelings make sense.
    I was wrong.
    I love watching you figure things out.
    Tell me more about that.
    That took courage.
    You can change your mind.” – GrrATeam81

    Dad #2:

    “I have so much fun hanging out with you.
    I’m grateful for the person you are and the young man you’re growing up to be.
    I’m proud of you for doing the right thing even though it was difficult.
    Everyone makes mistakes, has accidents, and makes bad decisions. Learn from the consequences; we’ll get through it.
    What do you think about _?

    Also, I’ve always told my son ‘I promise that you’ll never regret telling me about anything.’ My parents said I could talk to them but they’d get mad or hold it against me later. When my son tells me about something he did wrong upfront, I thank him for being honest and tell him that taking responsibility voluntarily and knowing when to ask for help shows maturity and good judgment.” – CertainMedicine757

    Dad #3:

    “This is a great list. I learned two other ones recently: ‘I’m so glad you’re here’ (i.e. their presence is worthwhile) and ‘I love watching you figure things out'(the process is what I love, not results).” – Friendly-Land-1873

    Dad #4:

    “‘We are problem solvers’ is something I’ve tried to engrain in my kids.” – slidingscrapes

    Dad #5:

    “I run a slightly more Star Wars flavor on 2B. ‘I love you more than anything you could ever do wrong.’” – jeconti

    Dad #6:

    “I got this from a video, I wrote it in my notes and say it to my kid often when dropping her off at school. She loves it and even responds adding to it lol.

    It’s okay to not know it all.
    It’s okay to make mistakes.
    It’s okay to be yourself.
    It’s okay to ask for help.
    It’s okay to start over.
    It’s okay to say no.
    It’s okay to cry.
    It’s okay to feel upset.

    And recently added this to my notes and have started saying this to her when she’s working on something unfamiliar (‘difficult’):

    This feeling means your brain is growing.
    It’s okay that this is hard, hard is how we all learn.
    Stay with it. I believe in you and I’m right here.” – factsonlynomisinfo

  • Mom stopped taking teen’s phone as punishment and switched to something more helpful
    A teen girl is buried in her cell phone.Photo credit: Canva
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    Mom stopped taking teen’s phone as punishment and switched to something more helpful

    “I started using consequences that actually match what I’m trying to correct.”

    When it comes to disciplining teens, every generation and every parent has their own style. Back in the Gen X days, when someone got grounded, we often heard things like, “No TV for two weeks!”

    Of course, cell phones didn’t exist back then, so removing them wasn’t an option.

    Many Gen X parents now choose to take away cell phones as punishment. But one mom, Carol, has gone viral on Instagram for declaring that she doesn’t agree with that approach. In fact, she believes it can make matters worse.

    Over a video of kids playing in a park, a chyron reads, “I’m not taking away my teen’s phone anymore as a fast consequence.”

    A new approach

    “You know when your teen messes up and your first instinct is to go straight for the phone?” Carol asked. “Yeah… that used to be me. Disrespectful tone? Phone. Didn’t follow a rule? Phone. Endless fighting with siblings? Phone. And yes… it ‘worked’ fast. They’d stop right away.”

    “But it didn’t sit right with me,” she wrote. “Because the behavior stopped but the conversation stopped too. They shut down, got defensive, and I ended up feeling like the worst mom in the world.”

    At some point, she realized that a phone can be a source of support and connection for some teenagers:

    “What slowly changed things for me was realizing this: for teens, their phone isn’t just a distraction. It’s where their friends are. Where they vent. Where they feel connected.

    So, when I took the phone away in the heat of the moment, I wasn’t just taking away a privilege… I was cutting them off from their world right when emotions were high. Another thing: the consequence wasn’t even connected to what they did. So it didn’t really correct the behavior. It just felt unfair to them and built resentment.”

    Instead, she tried to make the punishment fit the crime:

    “So I tried a small shift. I started using consequences that actually match what I’m trying to correct.

    If the tone is disrespectful?

    I don’t raise my voice. I hold the line and say we’ll talk when they can speak to me respectfully.

    If siblings can’t agree?

    The thing they’re fighting over is paused until they work it out (like both wanting the TV at the same time, they have to agree on turns and who goes first).

    And when I do believe phone access needs to be limited, I say it ahead of time, explain the boundaries, so next time it’s not a surprise.

    And the energy in our house changed. Less shutting down and resentment. More real conversations.”

    Many relate

    The post clearly resonated with parents. It has more than 72,000 likes and hundreds of comments, many in agreement and others vehemently disagreeing, sparking an interesting discussion.

    One Instagrammer, a teenager, waded into the conversation. Not surprisingly, they agreed with the assessment:

    “As a teenager, I would love to have parents who understand that taking away a phone will ‘fix’ things quickly but never in the long run and that these methods are soooo much better.”

    Another commenter disagreed:

    “What’s the consequence for disrespect? You actually don’t have one. The phone often is the cause of disrespect for my kid, and I am sure others, as she has spent too much time on it. When she is away from devices, she is a calmer and happier person, so yes, I will take it away and put limits on it. Kids need parents that will actually have boundaries and backbones.”

    Expert opinions

    Upworthy spoke with a few experts on teens. Cindy Shuster, who holds a master’s degree in elementary education and is the founder of Partner in Parenting, said, in part:

    “Teens do need to be accountable for their behavior and choices, but I see too many parents relying on the phone, and it becomes a constant battle of a back-and-forth. Nothing ever changes. Parents need to work with their teens to problem-solve through bad decisions and mistakes.”

    Shuster noted, however, that if the issue is the phone, it should be taken away:

    “Sometimes, the phone comes into play because it is the phone that may have been used to break a rule, or its use may have led to poor grades. In this case, the conversation centers around how the phone led to the outcome, and therefore there will be new rules around the phone. However, if a child did not do well in school and it is unrelated to the phone, it does not make sense to use the phone as a punishment. Instead, it is best to sit down with the child and try to understand what broke down. Help them discover what caused them to not do their best and what they could do differently moving forward.”

    Jeanette Lorandini, founder and clinical director at Suffolk DBT, had a different approach:

    “I don’t think the question is simply whether taking away a phone is ‘good’ or ‘bad.’ In DBT [Dialectical Behavior Therapy], we take a dialectical approach, looking for the middle path.

    On the one hand, a teen’s phone can be an important way for them to cope, connect, and regulate. On the other hand, limits and boundaries are still necessary. The goal isn’t to choose between connection and limits. It’s to create both. Before taking a phone away, it can help to ask what role it’s playing. Is it about connection, coping, or avoiding something painful? Punishment alone doesn’t teach skills. Teens need to learn what to do instead.

    A middle-path approach might look like setting limits on certain apps or times while still allowing connection and support. When parents are clear, consistent, and collaborative, teens are more likely to stay connected to expectations and to the relationship.”

    Many parents and teen therapists believe children and young adults have too much access to their phones in the first place.

    Brooke Sundin, a licensed marriage and family therapist, shared:

    “It’s important for families to remember that a phone is a privilege, not a right. As a mental health therapist, I encourage the parents I work with to empathize with their teen’s experience while confidently stepping into their parental authority when limits are needed.

    While many teens view their phone as a primary source of social connection, it is important to recognize the highly engaging and addictive nature of this technology. Constant screen-based connectivity can have real negative consequences for sleep, mood, and overall well-being. Real-life interactions are not the same as screen-based interactions, and screen-based communication can take away valuable opportunities to practice in-person communication.”

  • Father and son to cycle 9,600 miles to visit all 30 MLB parks and raise $1M for a children’s hospital
    Ethan and Scott Pesch are raising money for St. Jude Children's Research Hospital.Photo credit: The Pesch Family & St. Jude Children's Research Hospital
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    Father and son to cycle 9,600 miles to visit all 30 MLB parks and raise $1M for a children’s hospital

    “This is well beyond us. It’s about everybody. Especially those young kids.”

    Thirty-two years ago, Scott Pesch and a group of track-and-field friends from college took on a crazy challenge: cycling across the United States to visit every Major League Baseball stadium. They came up eight stadiums short due to a player strike, but still raised $15,000 for their local Boys & Girls Club.

    On March 26, Scott and his son Ethan, a recent graduate of the University of Arizona, will recreate the ride, this time visiting all 30 MLB stadiums with a loftier goal: raising $1 million for St. Jude Children’s Research Hospital.

    On the Bike 2 Ballparks ride, the Pesches will be joined by friends and cyclists across the country who wish to take part. The journey begins in Seattle, Washington, for a Mariners–Cleveland Guardians matchup and ends on September 26 in Miami, Florida, with a Marlins–Atlanta Braves game.

    Finding a beneficiary for the ride was an emotional experience

    The Peschs’ decision to ride for the children’s hospital came after experiencing its work firsthand when Scott’s beloved professor at Cal Poly Humboldt, Dr. Richard Stull, lost his 12-year-old daughter to cancer. “It’s such a memorable ride, you have to do it for something. St Jude Children’s Research Hospital, that’s who we chose,” Scott said in a statement. “And I’m so glad we did. Because, man, that team over there is so fantastic.”

    The Pesch family visited the hospital, and the experience humbled them. “The campus is very impressive,” Scott told Upworthy. “The fact that the scientists and doctors are there, looking to cure cancer and treat cancer. And then you walk into the children’s hospital. That’s the most sobering spot. It just stands you up. It’s crazy.”

    Map of the United States showing where the Major League Baseball teams are located.
    The Peschs’ journey to all 30 ballparks. Photo credit: Bike 2 Ballparks

    Ethan has been training for more than two months to get in shape for the ride of a lifetime. “I’ve been cycling four or five times a week, probably since January, just trying to get into physical shape,” he told Upworthy.

    “Physiologically, you’re sore. Your butt’s going to hurt. You know, you just have to get used to these things,” Scott added. “But psychologically, you just have to mentally prepare for what we’re doing.”

    The Pesches have some added motivation to get them through the toughest parts of their trip: the children at the hospital. “It kind of puts things in perspective,” Scott said. “If you’re having a bad day, just think about the kids of St. Jude who are the beneficiaries.”

    One place they’ll need all the encouragement they can get is en route to Coors Field. “The biggest elevation gain is going to be going up to Denver, Colorado, when you have to climb the Continental Divide,” Scott said.

    The duo is most excited about games in San Francisco and Chicago

    The father-and-son team can’t wait for their third game in San Francisco, where they’ve been invited to throw out the first pitch at Oracle Park. “That is something that is like a dream come true. I grew up a Giants fan,” Ethan said.

    Scott is excited to relive one of his favorite moments from the ’94 ride. “I think the part that I’m looking forward to is being at Wrigley Field on the Fourth of July,” he said. “Oh, wow. Because we had that same schedule back in ‘94. We were in Chicago. We watched the Cubs play the St. Louis Cardinals on the Fourth of July.”

    The Pesch family at Wrigley Field in Chicago.
    The Pesch family. Photo credit: The Pesch family (used with permission)

    They also can’t forget about the food. Given how many calories they’ll be burning on the road, they’re free to eat and drink whatever they like at the ballpark. “I’m looking forward to going to San Diego, and they have these carne asada fries,” Ethan said. “I lived in San Diego for a little bit, and every time I went to a game, that’s all I was getting because it’s good.”

    Ultimately, the 9,600-mile trip is all about supporting children and their families in the fight of their lives. “We have even more purpose to get this thing done because of those young kids who have cancer. And it just breaks your heart. It just does,” Scott said. “But it really wakes you up. And there’s more out there than just us. This is well beyond us. It’s about everybody. Especially those young kids.”

    The Peschs’ ride is open to anyone who wants to join and support St. Jude Children’s Research Hospital. You can track their progress across the country at Bike 2 Ballparks and follow the ride on Instagram. If you’d prefer to donate, you can do so here.

  • Dad remakes AC/DC’s ‘Thunderstruck’ using only a year’s worth of baby’s recorded sounds
    Rock star babyPhoto credit: Canva

    Few things bring as much joy to a parent’s heart as the adorable sounds their babies make. But back in 2024, when a dad with a vision, a camera and a year’s worth of footage used those sounds to recreate one of the most iconic rock songs ever…let’s just say joy alone doesn’t quite cover it.

    In one of the most epically adorable and adorably epic song renditions ever, dad and video editor Matt MacMillan spliced together tiny snippets of his baby’s sounds to make AC/DC’s “Thunderstruck.” And it’s one of those things you just have to see to believe.

    Below, enjoy little Ryan singing a jaw-droppingly awesome babyfied version of “Thunderstruck.” Nothing but awe and respect for a guy who takes a whole year to get just the right sounds at the right pitches and figures out to put them together to create this masterpiece:

    Making a sneeze into a cymbal? Are you kidding me?

    People have been understandably impressed, with the video getting over 11 million views.

    “Ryan becomes the vocalist of AB/CD.”

    “I need a cover in 17 years whenever he is an adult singing over the instrumentals lol”

    “‘I recorded my son for a full year. I edited for the next 5′”

    “The fact that he genuinely found clips that fit every note he need instead of just pitch shifting like most videos like this do really makes this stand out. Good job he’s adorable.”

    “This dude had a kid just so he could make this song. What a Legend.”

    “Other parents: ‘I want my child to create masterpieces.’ This guy: ‘my child IS the masterpiece.’”

    “I’m a residential plumber and I’ve had an absolutely horrible day on a work shift that’s lasted 13 hours and even after crawling through human poop all day this made me smile laugh and giggle like a small baby.”

    Believe it or not, it’s not autotuned or pitch-shifted. Those notes are all baby.

    The real question is: How did he do it? This isn’t just some autotune trick. MacMillan really did it all manually, going through each video clip of Baby Ryan, organizing them by pitch and figuring out what notes they were.

    Perhaps most impressively, he didn’t even know the notes of “Thunderstruck” to begin with and doesn’t really read music. He had to pluck the song out on the piano and then match those notes with his baby’s sounds.

    As he wrote, “It took forever.” But he shared an inside look at how he did it here:

    Seriously, doesn’t seeing how he did it make it even more impressive? Pure human creativity and perseverance on display. What a delightful gift Ryan will have for the rest of his life. Much better than a standard baby book.

    Baby Ryan’s “Thunderstruck” was not MacMillan’s first foray into baby covers, either. He previously created a rendition of “Carol of the Bells” using Baby Ella’s sounds, and it is just as impressive (and adorable) as Baby Ryan’s. Here’s one to add to your holiday playlist: 

    Here’s to the humans who wow us with their ambitious, innovative projects that exist purely to bring a smile to people’s faces.

    You can follow Matt MacMillan on YouTube.

    This article originally appeared last year.

  • Dad shares the unique 7-point checklist his kids must finish before they get screen time
    (L) Two young teens do the dishes; (R) Young boy plays on a cell phonePhoto credit: Canva
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    Dad shares the unique 7-point checklist his kids must finish before they get screen time

    A psychiatrist and father of seven went viral for sharing the typed checklist his kids must complete before they’re allowed anywhere near a phone or tablet, and even plenty of adults are saying they need someone to do this for them.

    We know too much screen time is not good for us. We also know that younger folks are particularly susceptible to screen addiction. Crucially, teachers and psychologists have been sounding the alarm about the effects of too much screen time on young people for years now. Reports flood in every year that more and more people in schools struggle to do anything without ChatGPT’s help, that they’re way behind in learning fundamental skills, that they’re disrespectful and lazy.

    Every generation has been “concerned” about the one that comes directly after them, bemoaning that they don’t have the same values or that their brains are being rotted by Elvis, rock and roll, radio, or television. So some of the doom and gloom is probably overstated, but there’s truthfully never been anything quite like iPhones loaded up with TikTok and other forms of hyper-dopamine-fueled social media.

    Still, it’s unlikely that a young person, or any person, really, can exist in modern society without some level of access to screens. So parents need to effectively help teens and tweens manage the habit and offset the dangers as much as humanly possible.

    screen time for kids, parenting tips, phone addiction, healthy habits for teens, Richard Wadsworth
    A young girl plays on the monkey bars. Photo credit: Canva

    Psychiatrist, author, and dad of seven Richard Wadsworth recently went viral after showing his own personal strategy for getting his kids to do something other than scrolling.

    It could be the perfect solution for parents to not only break screen addiction, but instill some other healthy ritual as well.

    In the clip, we first see Wadsworth’s tween son doing deltoid exercises with dumbbells. Which he apparently got up at 6:30 am to do. What could possibly incentivize practically anyone, let alone a preteen to wake up at the crack of dawn to lift weights? Was his dad forcing him to exercise?

    No. Wadsworth went on to show a typed out list of various tasks that must be performed before his kids even think about setting eyes on a phone or tablet. The list included a short workout in the form of one mile on the treadmill or 20 minutes of another exercise.

    Wadsworth explained that rather than enforcing strict rules, this method provides necessary structure without taking away choice.

    “I’m not forcing my son to exercise every day, but I am setting rules and boundaries around his screen time,” he said. “He decided he wanted to have more time after school to play with his friend. And so in order to do that, he realized that he’d need to wake up a little bit earlier and exercise in the morning.”

    In addition to exercise, the list included domestic chores like cleaning the bedroom and shared areas, finishing homework, doing laundry, preparing for the next day…and, perhaps most importantly…making sure the toilet is flushed. (Not cleaned, just flushed. Parents everywhere can relate.)

    “We have all of their screens locked away. And if they want access to any of them, they need to come ask us and we’ll go through the list together. And they’re not getting their screens until the list is done,” Wadsworth continued.

    He also drew a comparison between screen time and sugary sweets, noting how most parents probably wouldn’t routinely allow kids to eat dessert before a nutritious meal, but instead allow it to be a treat.

    screen time for kids, parenting tips, phone addiction, healthy habits for teens, Richard Wadsworth
    Two young women look at a cell phone. Photo credit: Canva

    “Just as you would hopefully have your kids eat dinner before they had their dessert, you should probably be having them do something positive…before they get on their screens.” Hence why he tries to get his kids to complete their list before going to the phone.

    And in case you’re wondering how Wadsworth’s son feels about all this, he reported having “so much energy for school” feeling “so much better” since his dad introduced the to-do list.

    Bottom line: kids need guidance from their parents. And Wadsworth recommends clear cut boundaries to help them develop good habits, “because if you don’t do it, nobody else is.”

    Wadsworth’s parenting hack was well received, with quite a few grown adults saying they could benefit from this type of boundary-setting in their own life.

    “Even I’m addicted to this screen. I have to tell myself to put it down all the time and I’m a grown adult. Kids definitely need this!” one user wrote.

    Another added, “I need someone to do this for me (I’m 28).” To which Wadsworth replied, “we all need parents sometimes.”

    “We implemented a similar plan, and I was surprised at how easy they took to it. It’s almost like kids need structure. What a concept!” another user remarked.

    While the inclusion of exercise on the To-Do List might be controversial, the facts don’t lie. Most kids and teens aren’t getting enough daily physical activity. Kids don’t play outside or walk to school anymore, either. So if they’re not exercising, they’re probably not moving much at all. And that’s just as dangerous as too much TikTok.

    Even with ongoing uncertainty around TikTok, social media isn’t going anywhere. The sooner parents can implement guidelines like these, the better equipped their kids will be at balancing tech savviness with tech dependence.

    This article originally appeared last year. It has been updated.

  • Parents experiment with 4 p.m. dinners and are blown away by the results
    A family happily eating dinner.Photo credit: Canva
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    Parents experiment with 4 p.m. dinners and are blown away by the results

    “The most underrated hack for a smoother evening.” 

    Can having an early family dinner really be the key ingredient to a smooth evening? According to one family, the answer is a resolute yes. 

    In a now-viral Instagram reel, a mom of two named Lexi Poer films her husband, Jordan, making their kiddos a delicious meal—set to be served at 4 p.m. on the dot, apparently.

    4 p.m. dinners: The ultimate energy boost

    Poer told Newsweek that when dinner was typically served at the more conventional time of 6:30 or 7 p.m., her two daughters would have “meltdowns,” leaving her feeling like “we were failing at something that was supposed to be the centerpiece of family connection.”

    dinner for kids, health eating, parenting
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    However, after accidentally serving dinner early one day and noticing a huge difference, the couple wondered what might happen if the change became a permanent routine. The rest is history. Now, she calls 4 p.m. dinners “the most underrated hack for a smoother evening.”

    Why it works

    In her caption, Poer explains why she thinks it works.

    For one, kids “walk through the door starving.” When given a proper meal, they’re less likely to need a snack and have the energy to do their homework and extracurricular activities.

    Second, it leaves more time for “winding down” with showers, books, and simply “being” without having to do anything.

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    Poer has noticed that both of these factors have led to her two daughters being “genuinely nicer.” “A well-fed kid is a completely different kid,” she said.

    Earlier dinners have spared the couple from standing over a stove when the entire household is, as she put it, “overstimulated and hangry.” Everybody wins.

    In the comments, other parents agreed that early dinners were transformative

    “We’ve started doing this for the last 8 months. It’s definitely a game changer and takes off tension to ease into bedtime.”

    “We’ve been doing 430p dinners since our little one was 1 (she’s now almost 4) and it’s been the best. Dinner and then time to still go out to the beach or skate park before coming home for bath and bed. Bellies full and a cleaner home.”

    “This is so funny, we automatically do this anyway and then find we’re not hungry at 6-7 pm. It works well!”

    “Yes! I served dinner at 4 pm for years. The kids just couldn’t hold on any longer. A lot of meltdowns quelled due to changing the time of dinner (they got off the bus at 4-4:30)”

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    Of course, even Poer acknowledged that for many working parents, this simply isn’t feasible—especially when the goal is to eat together as a family. Even her own household doesn’t do it every day. The fact that society generally doesn’t support a lifestyle where families can do this sort of thing, no matter how beneficial it may be, is a separate conversation. Still, the principle behind her idea remains: to experiment with “getting ahead of the hunger spiral,” as she told Newsweek.

    It works even if that means serving dinner a few minutes before your normal time. You can certainly reconsider a 6 or 7 p.m. dinner if the only reason you’re doing it is because it seems “normal” or traditional. One size doesn’t have to fit all, so by all means, do whatever brings a bit more peace to your home.

  • Toddler uses lawyer-like logic to make the case for taking candy from strangers
    A child thinking and holding his chin. Photo credit: Canva
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    Toddler uses lawyer-like logic to make the case for taking candy from strangers

    His mom’s attempts to teach “stranger danger” backfired.

    Teaching children about “stranger danger” is a tough paradox. On one hand, you want your child to be comfortable and friendly around others—after all, a lot of folks we end up calling friends started out as strangers. On the other hand, they need to be careful not to interact with those who may seek to harm them.

    An easier lesson to teach is not to take candy from strangers. You can be friendly with some strangers, but never take candy from them under any circumstances.

    A young child on TikTok named Hudson, the son of pediatrician Megan Hall, is going viral for the lawyer-like way he responds when his mother tells him to stop taking candy from strangers. His logic: If you know someone’s name, they aren’t a stranger.

    @hall_fam_

    Long video but trying to teach my #toddler about taking #candy from strangers at the park. #toddlersoftiktok #fyp #funny

    ♬ original sound – Hall Fam

    It all began when Hudson took a gummy candy from a child at the park and put it in his mouth. “You can’t keep taking snacks from strangers at the park,” Hall told her son. But Hudson wanted a clearer definition of what “stranger” actually meant. “There are no strangers here,” Hudson calmly responded, adding that he knew the name of the child who gave him the candy.

    Then Hudson tried to flip the script on his mother, questioning the very nature of what it means to be a stranger. “Are you a stranger?” he asked his mom, who gave a prompt no. “But my dad tries to be a stranger to me,” Hudson said, ending the debate.

    gummy candy, gummy bears, candy, red gummy bear, yellow gummy bear
    Three gummy bears. Photo credit: Canva

    Hudson is friends with everyone when he’s at the park

    Based on what Hall told People, it looks like she’ll be having this debate for quite some time—and may need to take extra-special care at the park.

    “He has always been a really friendly and social child who genuinely believes everyone is—or should be—his friend,” she told People. “We jokingly refer to him as the mayor because he likes to talk to everyone, anywhere we go.”

    A commenter wrote, “His logic he met them, exchanged names, and played w the kids = no longer strangers.”

    “He’s about to be real confused on the rules come Halloween,” another added.

    Another loved his nonchalant nature: “The fact that he’s still tasting every ingredient in the candy while you’re warning him.”

    kids in park, kids on playground, happy kids, playing kids, children at park, kids on bridge
    Kids playing at the park. Photo credit: Canva

    How should parents discuss stranger danger with their children?

    “The phrase ‘stranger danger’ can be misleading. While it’s true that we need to teach our children to be cautious around people they don’t know, the reality is that not all strangers are harmful. Labeling all unfamiliar people as dangerous can create unnecessary fear and confusion,” Nature Therapy, a family therapy practice based in Illinois, wrote on its blog. “Statistically, most child abuse cases involve someone the child already knows. This is where the concept of ‘tricky people’ becomes more effective. It shifts the focus from fearing all strangers to identifying behaviors that are inappropriate or unsafe, regardless of whether the person is a stranger or someone familiar.”

    The debate may have been about the nuances of stranger danger, but it’s also a great example of how open-minded and kind-hearted young kids can be.

    “Children are innocent, hate is taught,” Hall said. “Children see the best in people and never think anyone would do something to harm them, and I wish this were true.”

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