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The Virginia shooter had a history of domestic violence. That's tragically ordinary.

The shooting at a GOP congressional baseball practice on June 14 was allegedly carried out by a man with a history of violence.

Photo by Alex Wong/Getty Images.

Specifically, violence against women.

Alleged shooter James T. Hodgkinson reportedly dragged his daughter out of a neighbor's house by her hair in 2006, according to The Washington Post. When she attempted to flee in a car, Hodgkinson broke in and attempted to cut her out of her seatbelt with a pocket knife.


This isn't extraordinary. In fact, it's tragically ordinary.

A 2015 New York Times report found that in 57% of mass shootings, current or former intimate partners or family members of the shooter were among the victims.

In incidents that don't involve partners or family — like in the recent attack on the Republican congressmen — the killer still frequently has a history of assault against a female partner or family member.

The kind of mass violence that devastates whole communities and rips apart the lives of strangers often begins at home. For the perpetrators of 12 of the most high-profile mass attacks between 2012 and 2017 around the globe, women were their first victims.

1. Esteban Santiago, who killed five at the Fort Lauderdale airport, was arrested the previous year for hitting and strangling his girlfriend.

Photo by Joe Raedle/Getty Images.

"Santiago verbally assaulted his then girlfriend, a 40-year old mother of one child from a previous marriage whom The Daily Beast is not naming, through a locked bathroom door, telling her to 'Get the fuck out, bitch.' After he forced his way in by breaking down the door, he smacked her in the head and strangled her." — The Daily Beast, Jan. 7, 2017

2. Omar Mateen, the Pulse nightclub shooter, allegedly attacked his wife numerous times, which prompted her to flee and file for divorce.

Photo by Gerardo Mora/Getty Images.

In Sitora Yusufiy's own words: "Once, he woke up to find me on the phone with my cousin and started kicking me. He threatened to kill me if I left him. Another time, I was asleep in front of the TV when he pulled me up by the hair and started slapping me, and then choking me until I gasped for air. He claimed it was because I hadn't done the laundry." Marie Claire, Sept. 26, 2016

3. Mohamed Lahouaiej-Bouhlel, who murdered 86 people with a truck at a Bastille Day celebration in Nice, France, had been accused of spousal abuse.

Photo by Valery Hache/Getty Images.

"A woman who knows the family told the BBC Lahouaiej-Bouhlel had been thrown out of their home in the Le Ray area of Nice more than a year ago after allegedly beating his wife." — BBC, Aug. 19, 2016

4. Dallas cop-killer Micah Johnson was, allegedly, a serial harasser of fellow soldiers while in the military.

Photo by Spencer Platt/Getty Images.

"Superiors of Johnson accused the deceased murderer of 'egregious sexual harassment,' while he was serving deployment in Afghanistan. They recommended he receive a dishonorable discharge, but for reasons unknown to them, he left the military with an honorable discharge." — Salon, July 16, 2016

5. Cedric Ford, who killed three of his co-workers at a Kansas lawnmower factory in 2016, had recently been served a domestic violence order.

"The order, posted by the Wichita Eagle on its website, was sought by an unidentified woman who had been living with Ford and said he had been physically abusive. She wrote in the order that he was alcoholic, violent, depressed and in need of medical and psychological help." — Reuters, Feb. 27, 2016

6. Robert Lewis Dear, who murdered three outside a Colorado Planned Parenthood clinic in 2015, was accused of abuse by two of his ex-wives and had been arrested and accused of rape.

Image by Handout/Getty Images.

"In the divorce papers, Micheau said Dear threw her around a room by her hair on one occasion and beat her head against the ground. In the affidavit, she said Dear 'erupts into fury in a matter of seconds,' and that she 'lived in fear and dread of his emotional and physical abuse.'" The Washington Post, Dec. 1, 2015

7. John Houser, who killed two women at a screening of "Trainwreck" in 2015, was accused of "acts of family violence" by his wife, daughter, and others.

Photo by Yuri Gripas/Getty Images.

"Among those listed as wanting protection from Houser were his daughter's fiancé and future in-laws, as well as his wife's aunt. At the time, Houser's wife, Kellie, told police she was so concerned about his propensity for violence that she removed all the guns and weapons from their home." — CBS News, July 24, 2015

8. Ismaaiyl Brinsley first shot his ex-girlfriend before shooting and killing two New York police officers in 2014.

Photo by Jewel Samad/Getty Images.

"Baltimore County Police responded to a call at Brinsley's ex-girlfriend's home in the Baltimore suburb of Owings Mills, Maryland around 5:48 a.m. on Saturday. Brinsley had shot the 29-year-old woman in the stomach and fled, cops said." — CBS News, Dec. 21, 2014

9. Man Haron Monis, who took hostages in a deadly 2014 standoff in Sydney, Australia, had been charged with sexual assault dozens of times.

Photo by Daniel Munoz/Getty Images.

"A 27-year-old woman complained to police that she had been sexually assaulted by Monis, after attending 'spiritual healing sessions' in response to an advertisement placed in newspapers aimed at the Fijian-Indian, Macedonian, Spanish and Chinese communities." — Sydney Morning Herald, Dec. 16, 2014

10. Isla Vista killer Elliot Rodger wrote in his diary about splashing hot coffee on women who didn't pay enough attention to him.

Photo by Robyn Beck/Getty Images.

"Rodger wrote that he splashed two 'hot blonde girls' with his Starbucks latte at an Isla Vista bus stop after they 'didn't even deign to smile back' after he smiled at them." — CNN, May 27, 2014

12. Boston Marathon bomber Tamerlan Tsarnaev was arrested for domestic violence four years before the attack.

Photo by Stan Honda/Getty Images.

"Police responding to the distress call said they arrived to find the couple in a car in front of the house. The officers say they approached Tsarnaev, who stepped out of the vehicle and told them the woman had been 'yelling at him because of another girl.' 'I asked the suspect if he had hit the victim, and he said "Yes, I slapped her,"' the Cambridge officer wrote in the report." —ABC News, April 22, 2013

12. Before killing three of his wife's co-workers in Wisconsin in 2012, Radcliffe Franklin Haughton had been exhibiting violent and controlling behavior toward his wife.

"A man suspected of opening fire at a Wisconsin salon where his wife worked, killing three women and wounding four others, had a history of domestic abuse and had been arrested for slashing his wife's tires a few weeks earlier, police said." — San Diego Union-Tribune, Oct. 22, 2012

It's time to take domestic violence seriously — both as a public and social health crisis.

Photo by Joe Raedle/Getty Images.

Attacks on intimate partners and family members have a nasty habit of leading to much, much worse.

In an age where mass shootings and terror attacks are proliferating, encourage your lawmakers and local law enforcement to enforce prohibitions against those convicted of domestic violence owning deadly firearms.

If someone you know is being abused, it may not benefit them to go to the police right away. Instead, experts recommend, ask the victim what they need, keep a journal of events, and when the time is right, help them create a safety plan where you can communicate discreetly.

You can also reach out to the National Domestic Violence Hotline for help.

It might just save more than one life.

Correction 6/16/2017: The original share image for this post included a photograph of Dzhokhar Tsarnaev, not Tamerlan Tsarnaev. The image has been updated to include a picture of Esteban Santiago in its place.

Health

4 simple hacks to help you meet your healthy eating goals

Trying to eat healthier? Try these 4 totally doable tricks.

Photo by Anna Pelzer on Unsplash

Most of us want to eat healthier but need some help to make it happen.

True

When it comes to choosing what to eat, we live in a uniquely challenging era. Never before have humans known more about nutrition and how to eat for optimal health, and yet we’ve never been more surrounded by distractions and temptations that derail us from making healthy choices.

Some people might be able to decide “I’m going to eat healthier!” and do so without any problem, but those folks are unicorns. Most of us know what we should do, but need a little help making it happen—like some simple hacks, tips and tricks for avoiding pitfalls on the road to healthier eating.

While recognizing that what works for one person may not work for another, here are some helpful habits and approaches that might help you move closer to your healthy eating goals.

man pulling chip out of a chip bagOur mouths loves chips. Our bodies not so much.Photo by Bermix Studio on Unsplash

Goal: Snack on less junk food

Tip: Focus your willpower on the grocery store, not your home

Willpower is a limited commodity for most of us, and it is no match for a bag of potato chips sitting on top of the fridge. It’s just a fact. Channeling your willpower at the grocery store can save you from having to fight that battle at home. If you don’t bring chips into your house in the first place, you’ll find it a lot easier to reach for something healthier.

The key to successful shopping trips is to always go to the store with a specific list and a full stomach—you’ll feel much less tempted to buy the junky snack foods if you’re already satiated. Also, finding healthier alternatives that will still satisfy your cravings for salty or crunchy, or fatty foods helps. Sugar snap peas have a surprisingly satisfying crunch, apples and nut butter hit that sweet-and-salty craving, etc.

slice of cakeYou can eat well without giving up sweets completely.Photo by Caitlyn de Wild on Unsplash

Goal: Eat less sugar

Tip: Instead of “deprive,” think “delay” or “decrease and delight”

Sugar is a tricky one. Some people find it easier to cut out added sugars altogether, but that can create an all-or-nothing mindset that all too often results in “all.” Eating more whole foods and less processed foods can help us cut out a lot of ancillary sugar, but we still live in a world with birthday cakes and dessert courses.

One approach to dessert temptation is to delay instead of deprive. Tell yourself you can have any sweet you want…tomorrow. This mental trick flips the “I’ll just indulge today and start eating healthier tomorrow” idea on its head. It’s a lot easier to resist something you know you can have tomorrow than to say no to something you think you’ll never get to have again.

Another approach when you really want to enjoy a dessert at that moment is to decrease the amount and really truly savor it. Eat each bite slowly, delighting in the full taste and satisfaction of it. As soon as that delight starts to diminish, even a little, stop eating. You’ve gotten what you wanted out of it. You don’t have to finish it. (After all, you can always have more tomorrow!)

colorful fresh food on a plateA naturally colorful meal is a healthy meal.Photo by Anna Pelzer on Unsplash

Goal: Eat healthier meals

Tip: Focus on fresh foods and plan meals ahead of time

Meal planning is easier than ever before. The internet is filled with countless tools—everything from recipes to shopping lists to meal planning apps—and it’s as awesome as it is overwhelming.

Planning ahead takes the guesswork and decision fatigue out of cooking, preventing the inevitable “Let’s just order a pizza.” You can have a repeating 3-week or 4-week menu of your favorite meals so you never have to think about what you’re going to eat, or you can meal plan once a week to try new recipes and keep things fresh.

It might help to designate one day a week to “shop and chop”—getting and prepping the ingredients for the week’s meals so they’re ready to go in your fridge or freezer.

woman holding blueberries in her handsOrganic foods are better for the Earth and for us.Photo by andrew welch on Unsplash

Goal: Eat more organic/humanely raised food

Tip: Utilize the “dirty dozen” and “clean 15” lists to prioritize

Many people choose organic because they want to avoid pesticides and other potentially harmful chemicals. Organic food is also better for the planet, and according to the Mayo Clinic, studies have shown that organic produce is higher in certain nutrients.

Most people don’t buy everything organic, but there are some foods that should take priority over others. Each year, researchers from the Environmental Working Group (EWG) analyze thousands of samples of dozens of fruits and vegetables. From this data, they create a list of the “Dirty Dozen” and “Clean 15” fruits and vegetables, indicating what produce has the most and least pesticide residue. These lists give people a good place to start focusing their transition to more organic foods.

To make organic eating even simpler, you can shop O Organics® at your local Albertsons or Safeway stores. The O Organics brand offers a wide range of affordable USDA-certified organic products in every aisle. If you’re focusing on fresh foods, O Organics produce is always grown without synthetic pesticides, is farmed to conserve biodiversity, and is always non-GMO. All animal-based O Organics products are certified humane as well. Even switching part of your grocery list to organic can make a positive impact on the planet and the people you feed.

Healthy eating habits don’t have to be all or nothing, and they don’t have to be complicated. A few simple mindset changes at home and habit changes at the grocery store can make a big difference.

Teacher starts period in front of class, turns into a lesson

Teachers are almost always teaching even when it's not in their lesson plan.

Those that were born to be teachers find teachable moments everywhere and one woman found herself in one of those moments. Though this one was likely just a bit more personal than she probably would've liked.

Emily Elizabeth posted a TikTok video about how she found herself in a predicament in front of her classroom full of 10 and 11-year-old kids. The teacher explained that she was noticing a lot of commotion and whispering among the little girls in her class while she was wearing white pants. After reminding the girls to stay on task, the whispering continued, prompting Emily to be more direct.

That's when one of the girls asked to speak with her privately dropping the bomb that no one that gets periods wants to hear in public.

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Mario Mirante criticizes a mom he saw at the park.

TikTokker Mario Mirante is going viral for his video that brings up two significant issues: smartphone addiction and whether people without children have the right to criticize parents.

It all started when Mirante saw a young boy playing alone in the park.

“The kid is just playing quietly, not being annoying. I don’t hear a peep from him; he's just doing his thing on the playground,” Mirante said in a video that has nearly 6000,000 views. “The mom the entire time is on her phone, staring right down at her screen. Doesn’t look up one time.”

The boy climbed up to the top of the slide and called down to his mother, who didn’t even look up from her phone. “I hear, ‘Hey mom, watch. Watch, Mom,’” Mirante recalled. “And at the top of her lungs, shrieking like a Velociraptor, this mother screams, ‘One second!”

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Angelina Jordan blew everyone away with her version of 'Bohemian Rhapsody."

At Upworthy, we've shared a lot of memorable "America's Got Talent" auditions, from physics-defying dance performances to jaw-dropping magic acts to heart-wrenching singer-songwriter stories. Now we're adding Angelina Jordan's "AGT: The Champions" audition to the list because wow.

Jordan came to "AGT: The Champions" in 2020 as the winner of Norway's Got Talent, which she won in 2014 at the mere age of 7 with her impressive ability to seemingly channel Billie Holiday. For the 2020 audition, she sang Queen's "Bohemian Rhapsody," but a version that no one had ever heard before.

With just her Amy Winehouse-ish voice, a guitar and a piano, Jordan brought the fan-favorite Queen anthem down to a smooth, melancholy ballad that's simply riveting to listen to.

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Identity

Watch this 104-yr-old woman break the world tandem skydiving record

Dorothy Hoffner tried skydiving for the first time on her 100th birthday and loved it.

Dorothy Hoffner is pure #agingoals.

If you're looking for some aging inspiration, look no further, because Dorothy Hoffner is about to blow your mind.

At 104, Hoffner just became the oldest person to parachute out of an airplane in a tandem skydive. That's right, skydive. At 104 years old—or to be exact, 104 years and 289 days old—beating the previous world record set by a 103-year-old in Sweden in May of 2022.

But it's actually even more impressive than that. It's not like Hoffner is someone who's been skydiving since she was young and just happened to keep on doing it as she got older. She actually didn't go on her first skydiving adventure until her 100th birthday.

On Oct 1, 2023, she joined the team at Skydive Chicago in Ottawa, Illinois, for the world-breaking tandem skydive. Though she uses a walker to get around, she manages the physical toll of plummeting through the air at 10,000+ feet before parachuting to a skidding stop strapped to a certified U.S. Parachute Association (USPA) tandem instructor with impressive ease.

“Let’s go, let’s go, Geronimo!” Hoffner said after she boarded the plane, according to the Chicago Tribune.

Watch her do what many of us would be too terrified to attempt:

The way she rolls right out of that plane cool as a cucumber! Hoffner told the Tribune that on her first skydive, at age 100, she had to be pushed out of the plane. But this time, knowing what she was in for, she took charge with calm confidence.

“Skydiving is a wonderful experience, and it’s nothing to be afraid of," Hoffner shares. "Just do it!”

That's some seriously sage advice from someone who knows firsthand that age really is just a number. Learn more about skydiving with Skydive Chicago here.

Education

Unearthed BBC interview features two Victorian-era women discussing being teens in the 1800s

Frances 'Effy' Jones, one of the first women to be trained to use a typewriter and to take up cycling as a hobby, recalls life as a young working woman in London.

Two Victorian women discuss being teens in the 1800s.

There remains some mystery around what life was like in the 1800s, especially for teens. Most people alive today were not around in the Victorian era when the technologies now deemed old-fashioned were a novelty. In this rediscovered 1970s clip from the BBC, two elderly women reminisce about what it was like being teenagers during a time when the horse and buggy was still the fastest way to get around.

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Can we bring back some 50s fridge features, please?

There are very few things that would make people nostalgic for the 1950s. Sure, they had cool cars and pearl necklaces were a staple, but that time frame had its fair share of problems, even if "Grease" made it look dreamy. Whether you believe your life would've been way more interesting if you were Danny Zuko or not, most would agree their technology was...lacking.

All eras are "advanced" for their time, but imagine being dropped off in the 50s as someone from the year 2023. A recent post by Historic Vids on Twitter of a 1956 commercial advertising a refrigerator, however, has some people thinking that when it came to fridges, maybe they were living in the year 2056. I don't typically swoon over appliances, yet this one has me wondering where I can purchase a refrigerator like this.

Of course, there's no fancy touch screen that tells you the weather and asks how you'd like your ice cubed. It's got more important features that are actually practical.

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