We’ve all heard a lot about the disaster that would follow the Affordable Care Act, so "The Daily Show" decided to follow up — you know, just to make sure everything hasn’t gone to hell under our noses.
Growing up in Indonesia, Farwiza Farhan always loved the ocean. It's why she decided to study marine biology. But the more she learned, the more she realized that it wasn't enough to work in the ocean. She needed to protect it.
"I see the ocean ecosystem collapsing due to overfishing and climate change," she says. "I felt powerless and didn't know what to do [so] I decided to pursue my master's in environmental management."
This choice led her to work in environmental protection, and it was fate that brought her back home to the Leuser Ecosystem in Sumatra, Indonesia — one of the last places on earth where species such as tigers, orangutans, elephants and Sumatran rhinoceros still live in the wild today. It's also home to over 300 species of birds, eight of which are endemic to the region.
"When I first flew over the Leuser Ecosystem, I saw an intact landscape, a contiguous block of lush, diverse vegetation stretched through hills and valleys. The Leuser is truly a majestic landscape — one of a kind."
She fell in love. "I had my first orangutan encounter in the Leuser Ecosystem," she remembers. "As the baby orangutan swung from the branches, seemingly playing and having fun, the mother was observing us. I was moved by the experience."
Courtesy of Farwiza Farhan
"Over the years," she continues, "the encounters with wildlife, with people, and with the ecosystem itself compounded. My curiosity and interest towards nature have turned into a deep desire to protect this biodiversity."
So, she began working for a government agency tasked to protect it. After the agency dismantled for political reasons in the country, Farhan decided to create the HAkA Foundation.
"The goals [of HAkA] are to protect, conserve and restore the Leuser Ecosystem while at the same time catalyzing and enabling just economic prosperity for the region," she says.
"Wild areas and wild places are rare these days," she continues. "We think gold and diamonds are rare and therefore valuable assets, but wild places and forests, like the Leuser Ecosystems, are the kind of natural assets that essentially provide us with life-sustaining services."
"The rivers that flow through the forest of the Leuser Ecosystem are not too dissimilar to the blood that flows through our veins. It might sound extreme, but tell me — can anyone live without water?"
Courtesy of Farwiza Farhan
So far, HAkA has done a lot of work to protect the region. The organization played a key role in strengthening laws that bring the palm oil companies that burn forests to justice. In fact, their involvement led to an unprecedented, first-of-its-kind court decision that fined one company close to $26 million.
In addition, HAkA helped thwart destructive infrastructure plans that would have damaged critical habitat for the Sumatran elephants and rhinos. They're working to prevent mining destruction by helping communities develop alternative livelihoods that don't damage the forests. They've also trained hundreds of police and government rangers to monitor deforestation, helping to establish the first women ranger teams in the region.
"We have supported multiple villages to create local regulation on river and land protection, effectively empowering communities to regain ownership over their environment."
She is one of Tory Burch's Empowered Women this year. The donation she receives as a nominee is being awarded to the Ecosystem Impact Foundation. The small local foundation is working to protect some of the last remaining habitats of the critically endangered leatherback turtle that lives on the west coast of Sumatra.
"The funds will help the organization keep their ranger employed so they can continue protecting the islands, endangered birds and sea turtle habitats," she says.
To learn more about Tory Burch and Upworthy's Empowered Women program visit https://www.toryburch.com/empoweredwomen. Do you know an inspiring woman like Farwiza? Nominate her today!
Ah, the delicious, creamy avocado. We love it, despite its fleeting ripeness and frustrating tendency to turn brown when you try to store it. From salads to guacamole to much-memed millennial avocado toast, the weird berry (that's right—it's a berry) with the signature green flesh is one of the more versatile fruits, but also one of the more fickle. Once an avocado is ready, you better cut it open within hours because it's not going to last.
Once it's cut, an avocado starts to oxidize, turning that green flesh a sickly brown color. It's not harmful to eat, but it's not particularly appetizing. The key to keeping the browning from happening is to keep the flesh from being exposed to oxygen.
Some people rub an unused avocado half with oil to keep oxidation at bay. Others swear by squeezing some lemon juice over it. Some say placing plastic wrap tightly over it with the pit still in it will keep it green.
But a YouTube video from Avocados from Mexico demonstrates a quick, easy, eco-friendly way to store half an avocado that doesn't require anything but a container and some water.
It almost seems too simple, but people swear it works. The avocado half won't last forever, of course, but if you don't eat an avocado half within three days, do you really deserve that avocado half? I don't think so.
A few more fun facts about avocados: Avocados have more potassium than bananas, they are very high in fiber compared to other foods and they're also high in heart-healthy fat, like olive oil. Also, did you know that you can't grow a Hass avocado from a Hass avocado seed? Weird, right?
And if your mind is blown about the avocados-are-berries thing, I feel you. I won't tell you that strawberries, raspberries and blackberries are not actually berries, but bananas, cucumbers and pumpkins are, because that would just be cruel. (It's true, though. I'm sorry.)
Cheers! May your avocados be perfectly ripe, their pits small and their oxidation slow.
Marcella Lopez didn't always want to be a teacher — but once she became one, she found her passion. That's why she's stayed in the profession for 23 years, spending the past 16 at her current school in Los Angeles, where she mostly teaches children of color.
"I wanted purpose, to give back, to live a life of public service, to light the spark in others to think critically and to be kind human beings," she says. "More importantly, I wanted my students to see themselves when they saw me, to believe they could do it too."
Ms. Lopez didn't encounter a teacher of color until college. "That moment was life-changing for me," she recalls. "It was the first time I felt comfortable in my own skin as a student. Always remembering how I felt in that college class many years ago has kept me grounded year after year."
It's also guided her teaching. Ms. Lopez says she always selects authors and characters that represent her students and celebrate other ethnicities so students can relate to what they read while also learning about other cultures.
"I want them to see themselves in the books they read, respect those that may not look like them and realize they may have lots in common with [other cultures] they read about," she says.
She also wants her students to have a different experience in school than she did.
When Ms. Lopez was in first grade, she "was speaking in Spanish to a new student, showing her where the restroom was when a staff member overheard our conversation and directed me to not speak in Spanish," she recalls. "In 'this school,' we only speak English," she remembers them saying. "From that day forward, I was made to feel less-than and embarrassed to speak the language of my family, my ancestors; the language I learned to speak first."
Part of her job, she says, is to find new ways to promote acceptance and inclusion in her classroom.
"The worldwide movement around social justice following the death of George Floyd amplified my duty as a teacher to learn how to discuss racial equity in a way that made sense to my little learners," she says. "It ignited me to help them see themselves in a positive light, to make our classroom family feel more inclusive, and make our classroom a safe place to have authentic conversations."
One way she did that was by raising money through DonorsChoose to purchase books and other materials for her classroom that feature diverse perspectives.
Courtesy of Ms. Lopez
The Allstate Foundation recently partnered with DonorsChoose to create a Racial Justice and Representation category to encourage teachers like Ms. Lopez to create projects that address racial equity in the classroom. To launch the category, The Allstate Foundation matched all donations to these projects for a total of $1.5 million. Together, they hope to drive awareness and funding to projects that bring diversity, inclusion, and identity-affirming learning materials into classrooms across the country. You can see current projects seeking funding here.
When Ms. Lopez wanted to incorporate inclusive coloring books into her lesson plans, The Allstate Foundation fully funded her project so she was able to purchase them.
"I'm a lifelong learner, striving to be my best version of myself and always working to inspire my little learners to do the same," she says. Each week, Ms. Lopez and the students would focus on a page in the book and discuss its message. And she plans to do the same again this school year.
"DonorsChoose has been a gamechanger for my students. Without the support of all the donors that come together on this platform, we wouldn't have a sliver of what I've been able to provide for my students, especially during the pandemic," she says.
"My passion is to continue striving to be excellent, and to continue to find ways to use literature as an anchor, depicting images that reflect my students," she says.
To help teachers like Ms. Lopez drive this important mission forward, donate on DonorsChoose.
Courtesy of Ms. Lopez
This story was originally published on The Mighty and originally appeared here on 07.21.17
Most people imagine depression equals “really sad," and unless you've experienced depression yourself, you might not know it goes so much deeper than that. Depression expresses itself in many different ways, some more obvious than others. While some people have a hard time getting out of bed, others might get to work just fine — it's different for everyone.
Here's what they had to say:
1. “In social situations, some people don't realize I withdraw or don't speak much because of depression. Instead, they think I'm being rude or purposefully antisocial." — Laura B.
2. “I struggle to get out of bed, sometimes for hours. Then just the thought of taking a shower is exhausting. If I manage to do that, I am ready for a nap. People don't understand, but anxiety and depression is exhausting, much like an actual physical fight with a professional boxer." — Juli J.
3. “Agreeing to social plans but canceling last minute. Using an excuse but really you just chickened out. It makes you think your friends don't actually want to see you, they just feel bad. Obligation." — Brynne L.
4. “Hiding in my phone. Yes, I am addicted to it, but not like other people. I don't socialize, I play games or browse online stores to distract myself from my negative thoughts. It's my safe bubble." — Eveline L.
5. “Going to bed at 9 p.m. and sleeping throughout the night until 10 or 11 a.m." — Karissa D.
6. “Isolating myself, not living up to my potential at work due to lack of interest in anything, making self-deprecating jokes. I've said many times before, 'I laugh, so that I don't cry.' Unfortunately, it's all too true." — Kelly K.
7. “When I reach out when I'm depressed it's 'cause I am wanting to have someone to tell me I'm not alone. Not because I want attention." — Tina B.
8. “I don't like talking on the phone. I prefer to text. Less pressure there. Also being anti-social. Not because I don't like being around people, but because I'm pretty sure everyone can't stand me." — Meghan B.
9. “I overcompensate in my work environment… and I work front line at a Fitness Centre, so I feel the need to portray an 'extra happy, bubbly personality.' As soon as I walk out the doors at the end of the day, I feel myself 'fall.' It's exhausting… I am a professional at hiding it." — Lynda H.
10. “The excessive drinking. Most people assume I'm trying to be the 'life of the party' or just like drinking in general. I often get praised for it. But my issues are much deeper than that." — Teresa A.
11. “Hiding out in my room for hours at a time watching Netflix or Hulu to distract my mind or taking frequent trips to the bathroom or into another room at social gatherings because social situations sometimes get to me." — Kelci F.
12. “Saying I'm tired or don't feel good… they don't realize how much depression can affect you physically as well as emotionally." — Lauren G.
13. “Answering slowly. It makes my brain run slower, and I can't think of the answers to the questions as quickly. Especially when someone is asking what I want to do — I don't really want anything. I isolate myself so I don't have to be forced into a situation where I have to respond because it's exhausting." — Erin W.
14. “Sometimes I'll forget to eat all day. I can feel my stomach growling but don't have the willpower to get up and make something to eat." — Kenzi I.
15. “I don't talk much in large groups of people, especially when I first meet them. I withdraw because of my anxiety and depression. People think I'm 'stuck up.' I'm actually scared out of my mind worrying they don't like me, or that they think I'm 'crazy' by just looking at me…" — Hanni W.
16. “Not keeping in touch with anyone, bad personal hygiene and extremely bad reactions to seemingly trivial things." — Jenny B.
17. “Being angry, mean or rude to people I love without realizing it in the moment. I realize my actions and words later and feel awful I had taken out my anger on people who don't deserve it." — Christie C.
18. “Purposely working on the holidays so I can avoid spending time with family. It's overwhelming to be around them and to talk about the future and life so I avoid it." — Aislinn G.
19. “My house is a huge mess." — Cynthia H.
20. “I volunteer for everything, from going to PTO meetings to babysitting to cleaning someone else's house for them. I surround myself with situations and obligations that force me to get out of bed and get out of the house because if I'm not needed, I won't be wanted." — Carleigh W.
21. “Overthinking everything and over-planning. The need to make everything perfect and everyone happy, even if it's taking all my energy. As if validation from someone else will make it all better. Sometimes I start out on high power, then just crash and don't even enjoy what I've spent weeks/months planning. And no one will see me for months after, as I retreat into my safe bubble." — Vicki G.
22. “I smile all the time even though I don't really want to, but I do it because I don't feel like I'm allowed to be sad when I'm with other people. I also do whatever it takes to make someone else happy because since I don't feel happy most of the time, it just makes me feel a little better seeing someone else happy. I also isolate myself even though sometimes I really just want someone around." — Wendy E.
23. “People don't realize I say sorry before I even think about expressing any opinions because that's how worthless I feel. I'm apologizing for feeling anything about anything because that's how little I feel I matter. They don't just know I feel like apologizing for even breathing in their general direction. I even say I'm sorry before asking to use the bathroom no matter how long I've held it. I feel like a burden for biological needs I have no control over." — Amy Y.
24. “Neglecting to do basic things like laundry, not wanting to cook a meal or eat. They think I'm being lazy." — Rebecca R.
25. “Sometimes I'll go days without speaking to anybody. People tend to believe I'm ignoring them on purpose when really I am just lost within myself. I don't mean to seem like I'm pushing people away. Some days it's hard when my thoughts consume me and when I can't find the motivation to do simple things that others do on a daily basis." — Alyssa A.
26. “People don't realize I can't say no without feeling guilty. I have to have a good enough reason for everything I do. I guess it's customary to try and convince someone to change their answer, but people have no idea how much it takes for me to say no in the first place. I feel worthless so much that I feel guilty for even thinking of putting my needs or wants first. Then I just feel like a doormat when I cave into the pressure. It's a never-ending cycle." — Amy Y.
27. “I push away/cut off everyone who I care about because I can't bear to be hurt by them! Everyone just thinks I'm mean and anti-social." — Tina R.
28. “Going for late night walks by myself. My depression keeps me awake at night and my thoughts can get so overwhelming I feel physically crowded inside. Late night walks help me quiet the screaming in my head." — Lynnie L.
29. “I have often been accused of having 'no sense of humor.' So wrong. Before depression took over my life, I smiled and laughed as much as the next person. Now, having lived with depression for over 15 years, the humor I find in a joke or situation is rarely visible on my face or heard in my laugh. I feel humor, but it's just too much effort to express it. I don't have the energy." — Martha W.
30. “Keeping the house dark is a comfort thing for me. People always point it out, like, 'No wonder you're so depressed. You need to let some light in.' Darkness in my living space makes me feel comfortable, almost like I'm not alone. Good days, I'm all about the sunshine!" — Michelle T.
This article originally appeared on 09.22.16
Traditionally, the answer would be to give the unruly kid detention or suspension.
But in my memory, detention tended to involve staring at walls, bored out of my mind, trying to either surreptitiously talk to the kids around me without getting caught or trying to read a book. If it was designed to make me think about my actions, it didn't really work. It just made everything feel stupid and unfair.
Instead of punishing disruptive kids or sending them to the principal's office, the Baltimore school has something called the Mindful Moment Room instead.
The room looks nothing like your standard windowless detention room. Instead, it's filled with lamps, decorations, and plush purple pillows. Misbehaving kids are encouraged to sit in the room and go through practices like breathing or meditation, helping them calm down and re-center. They are also asked to talk through what happened.
Mindful meditation has been around in some form or another for thousands of years. Recently, though, science has started looking at its effects on our minds and bodies, and it's finding some interesting effects.
One study, for example, suggested that mindful meditation could give practicing soldiers a kind of mental armor against disruptive emotions, and it can improve memory too. Another suggested mindful meditation could improve a person's attention span and focus.
Individual studies should be taken with a grain of salt (results don't always carry in every single situation), but overall, science is starting to build up a really interesting picture of how awesome meditation can be. Mindfulness in particular has even become part of certain fairly successful psychotherapies.
The meditation room was created as a partnership with the Holistic Life Foundation, a local nonprofit that runs other programs as well. For more than 10 years the foundation has been offering the after-school program Holistic Me, where kids from pre-K through the fifth grade practice mindfulness exercises and yoga.
"It's amazing," said Kirk Philips, the Holistic Me coordinator at Robert W. Coleman. "You wouldn't think that little kids would meditate in silence. And they do."
There was a Christmas party, for example, where the kids knew they were going to get presents but were still expected to do meditation first.
"As a little kid, that's got to be hard to sit down and meditate when you know you're about to get a bag of gifts, and they did it! It was beautiful, we were all smiling at each other watching them," said Philips.
The kids may even be bringing that mindfulness back home with them. In the August 2016 issue of Oprah Magazine, Holistic Life Foundation co-founder Andres Gonzalez said: "We've had parents tell us, 'I came home the other day stressed out, and my daughter said, "Hey, Mom, you need to sit down. I need to teach you how to breathe."'"
They help clean up local parks, build gardens, and visit nearby farms. Philips said they even teach kids to be co-teachers, letting them run the yoga sessions.
This isn't just happening at one school, either. Lots of schools are trying this kind of holistic thinking, and it's producing incredible results.
Philips said that at Robert W. Coleman Elementary, there have been exactly zero suspensions last year and so far this year. Meanwhile, nearby Patterson Park High School, which also uses the mindfulness programs, said suspension rates dropped and attendance increased as well.
Is that wholly from the mindfulness practices? It's impossible to say, but those are pretty remarkable numbers, all the same.