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15 people share the one sentence they'll never forget because it completely changed their lives

"Never try to hate anyone; often they don't care, and you're left doing all the work."

via Canva/Photos

A woman having a revelation.

There’s nothing quite like having a breakthrough moment. When you hear something that completely reframes how you view a relationship or challenging life situation that helps you move past the barrier and into a new headspace, it can be exhilarating. It’s like scratching an itch that you didn’t know you had.

"Breakthrough is that moment when frustration, struggling, fear, worry, or anxiety disappears,” famed personal development coach Tony Robbins once said. “It's a moment of insight, recognition about who you are, and the realization that you are more than the moment. It's a radical, massive improvement in the quality of your life, and as a result, all those you have the privilege to touch."

A Redditor on the Confession subforum asked people to share the “one sentence that completely changed their life,” and they received over 1,000 responses from people who heard the right wisdom at the right time and never forgot it. These sentences are powerful truths that helped people stuck in a rut realize they had the power to change or move on.

advice, breakthroughs, confessions, wisdom, moments, thinking, adviceA mom consoling her daughter.via Canva/Photos

Here are 15 sentences that completely changed people’s lives.

1. Sometimes when you’re in a dark place, you think you’ve been buried, but you’ve actually been planted.

"That's a spin on an old saying, 'They tried to bury us, but they didn't realise we were seeds.'"

2. Never try to hate anyone; often they don't care, and you're left doing all the work.

"Said by a friend of mine at a very critical time in my life. It's been said in other ways, but that one stuck with me for the last 35+ years."

"Makes me think of this gem: Never get in a fight with a pig. You both get covered in sh*t but the pig enjoys it."

"Hate corrodes the vessel it's carried in."

3. Have you had a bad day, or did you have a bad 5 minutes that you let ruin your day?

"I love this one explained with money. If I gave you $100, then I stole 5, would you burn/throw away the rest?"

"I need someone to remind me of this sometimes! I'm not neurotypical and I can tell sometimes that when things can't go to my plan or agreed schedule it can be like a monkey wrench in a gear and just PAUSE my life in a way I hate sometimes."


advice, breakthroughs, confessions, wisdom, moments, thinking, advice, couchA woman upset on the couch.via Canva/Photos

4. People are quick to accept that the smallest change in the past can dramatically change the present, yet refuse to accept that the smallest action today can completely change the world.

"Hindsight’s 20/20 as they say, and it’s easier to know the difference between the outcome compared to the present. Whereas our current actions, we really have no way of knowing how it’ll affect the future, as there are so many other variables that could affect things, and we can’t see into the future."

5. Don't set yourself on fire to keep others warm

"This reminds of an African proverb I heard: Beware the naked man who offers you clothes."

6. I love you enough to let you hate me.

"My mom told me once during a heated argument in my teens, 'I love you enough to let you hate me.' Powerful."

7. Never break two laws at once; that's how you draw attention to yourself.

“If you have a body in the trunk, make sure you use your turn signals.”

"My dad was in law enforcement and told me that was how they often caught people. An example he used was at night when someone forgot to turn off their high beams there was a reasonable chance they might be an impaired driver."


8. Nothing is going to be different unless you do things differently.

"Nothing changes if nothing changes!"

"I've tried nothing and it didn't work!"

9. Living well is the best revenge!

"Instead of making yourself miserable stewing over the past, improve your life and make yourself happy."

"For the people that hate you, or just generally dislike you, there's nothing worse than seeing you be happy. If someone hurts you on purpose, you don't need to try and hurt them back, if you become obsessed with them, then they've won, but being happy and leading a good life is the best revenge you could have, because they'll hate to see it. If you can't love yourself for you, love yourself just out of spite towards the people who would bring you down."

10. Don't let perfect be the enemy of good enough.

"This is a good one in the professional world. I give this advice to my direct reports often. Move onto the next great thing."

11. Acceptance is the answer

"Big Book AA: Acceptance is the answer to all my problems today. When I am disturbed, it is because I find some person, place, thing or situation—some fact of my life—unacceptable to me, and I can find no serenity until I accept that person, place, thing or situation as being exactly the way it is supposed to be at this moment."

"It changed my life… I was so consumed with everything that was wrong around me. It made me start looking at and adjusting myself instead. I can only control me. "

self acceptance, self love, self-care, peace, understandingA woman at peace with herself.via Canva/Photos

12. You never know what someone is going through, always be kind.

"Always react with kindness. It costs you nothing and can make most situations much better."

13. Righty tighty, lefty loosey.

"Lives rent free in my head and has helped me every damn day of my life! Hahaha!"

"Especially when putting together furniture, saved me hours with allen keys."

14. The price of procrastination is the life you could have lived.

"Love this one!"

15. Let today be the day you learn the grace of letting go, and the power of moving on.

"I needed this thank you."

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Most Shared

How 2 cousins saved their family's oyster company with underwater farming.

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Gates Foundation: The Story of Food

When Ryan and Travis Croxton decided to bring back their grandfather's oyster company, it coincided with Chesapeake Bay’s lowest oyster harvest ever.

All images via Upworthy.

Their town's once-flourishing industry was collapsing. In fact, things got so bad, their native oyster was almost put on the endangered species list. It was a pretty big dilemma (and inconvenient timing), to say the least. But it only spurred the Croxton cousins' Rappahannock Oyster Company even more to find a solution.

They scoured the internet to see what other countries were doing, how they were producing their seafood. What they found was a more advanced, efficient technique that could help save not just their own business, but Chesapeake Bay's entire oyster industry.

Watch how this amazing journey unfolded right here:

This community of dedicated fishermen is making sure the Chesapeake Bay oyster doesn't end up on the endangered species list.

Posted by Upworthy Video on Friday, March 17, 2017

Rather than just gathering what oysters were left, the Croxtons turned to aquaculture, which is basically the farming and harvesting of anything that lives underwater.

Outside of aquaculture, gathering fish and oysters is just about that — gathering. Get, get, get. Fish, fish, fish. You collect as big a bounty as you can and you sell it for top dollar. The problem with that model is it becomes all about how much you can get, leaving little regard for resources.

In contrast, aquaculture is all about those resources. It focuses on creating a sustainable ecosystem where underwater plants and animals can thrive more naturally.

And when it comes down to it, oyster aquaculture can be a boon to both the environment and the economy.

For one thing, oysters are a natural cleaner and they act as an amazing filter for pollutants, such as nitrogen. "During its duration in the water, it's filtering 50 to 60 gallons of water a day," explained Ryan Croxton.

Promoting a habitat and life cycle that allows these oysters to blossom benefits Mother Nature (and our tummies) even more. "The oysters we grow actually increase the population of the wild oysters," added Travis Croxton. "You see underwater vegetation coming back, which provides sanctuary for marine animals."

When it comes to aquaculture and fish, however, the method does have potential downsides. Installing cages to farm the fish is necessary, and building them can damage a coast's natural ecosystem. On top of that, waste can accumulate in these structures and contaminate an area's water supply.

Aquaculture also has the potential to create countless new jobs. In the U.S. alone, aquaculture production hit just over a billion dollars back in 2012. But when you compare it to the $120 billion worldwide industry that it was valued at that same year, you can see there are still many opportunities for growth.

And it's already happening.

When the the Croxtons first started out, only a few businesses were doing aquaculture in their community. Now? Several hundred. "I've increased my workforce by about 30%," said Richard Harding, owner of Purcell’s Seafood Company. "We're a small business in a small community, so every job counts."

The best part? Aquaculture has the potential to improve food access for people all around the world.

A 2015 report by WorldFish shows how fish consumption is rising in developing nations — and future demand worldwide is only expected to increase in the coming decades. This means that aquaculture is going to play a pivotal role in making sure that everyone gets fed.

In fact, by 2030, it's already estimated that two-thirds of the global fish supply will be produced via aquaculture.

So yes, demand, populations, challenges — they're all rising. But, you know what? So is the know-how of the people addressing this issue. "Aquaculture is one of the rare things in this world that is a win-win for everything," added Travis Croxton.

The next time you grab an oyster platter, think about how that little gooey organism is helping change the world. Then, of course, think about how dang delicious it is.

Family

Women were dying from childbirth at hospitals. This 19th-century doctor figured out why.

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March of Dimes

Today, we know that washing our hands is one of the most important steps we can take to avoid getting sick and spreading germs.

But how we came to know that is pretty fascinating.

Image via iStock.

Handwashing is actually a relatively new practice — even for doctors.

In fact, one of the first doctors to realize how important handwashing could be — Ignaz Semmelweis — didn’t discover this fact until 1847. And even after he did realize it, the battle to convince the rest of the medical community wasn’t easy.

The 19th century has been described by some historians as “a golden age of the physician and scientist” because for the first time, doctors were expected to have scientific training.

They were also expected to use symptom-based diagnoses to solve medical ailments. And to do this, of course, medicine relied on understanding what was happening inside the human body to get at the root of disease.

So, autopsies became all the rage.

Not only did they form a critical part of a doctor’s training, but the doctors who regularly performed them were the most respected in the medical community. An unfortunate byproduct of this, though, was the erroneous belief that the dirtier the doctor, the better the doctor.

In fact, there are accounts of doctors going directly from their last autopsy to deliver a baby or treat a patient without changing their clothes.

Enter Hungarian doctor Ignaz Semmelweis.

A portrait of Ignaz Phillip Semmelweis. Image via Jeño Doby/Wikimedia Commons.

In 1846, Semmelweis had just started his new job at the maternity clinic at Vienna General Hospital.

At that time, women were dying at staggering rates in hospitals shortly after giving birth from “childbed fever,” a disease also called puerperal fever. It was a cruel infection, causing raging fevers, painful abscesses, an infection in the uterus and birth canal, sepsis, and then finally, death — all within about three days of the baby’s delivery. And it was the single most common cause of maternal death at the time.

Being a man of science, Semmelweis wanted to understand why so many women were dying in his clinic. So he studied two maternity wards in the hospital — one staffed by doctors and medical students, the other by midwives — and recorded the number of deaths in each ward.

Vienna General Hospital, where Semmelweis worked. Image via Josef & Peter Schafer/Wikimedia Commons.

His results showed that women died at a rate nearly five times higher in the ward staffed by doctors and medical students.

But it wasn’t until one of his colleagues, a pathologist, got sick and died after pricking his finger in an autopsy of someone who had died from childbed fever that Semmelweis realized that anyone, not just mothers, could get sick from puerperal fever, and the reason the midwives' ward had fewer deaths was because they didn't do autopsies.

He theorized that there must be some “cadaverous particles” or “morbid poison” that doctors were getting on their hands during autopsies. And the doctors in the ward were then transferring these particles inside the women when they delivered the baby, which then made the women sick.

Today, these “cadaverous particles” are known as bacteria, such as streptococcus pyogenes.

A photomicrograph of streptococcus pyogenes bacteria, which causes puerperal fever.  Image via the Centers for Disease Control and Prevention/Wikimedia Commons.

Semmelweis immediately ordered the medical staff to start cleaning their hands and instruments before delivering babies.

They were told to use a chlorine lime solution, not soap, until they could no longer smell the bodies they had dissected.

And it worked — chlorine is actually a great disinfectant. The rate of puerperal fever fell drastically in the doctor’s ward.

The first edition of Semmelweis' published findings. Image via István Benedek/Wikimedia Commons.

Unfortunately, the Semmelweis' colleagues did not embrace his findings — they were outraged at the suggestion that they were the cause of their patients' deaths. Semmelweis was fired from the hospital and eventually committed to an asylum. He died at the asylum two weeks later. (Several historians believe that he died, after being beaten at the asylum, from sepsis — an infection in the bloodstream caused by germs.)

It would take about 20 years before his ideas would start to be accepted by the medical community. And even then, it was "germ theory" — and the work of Louis Pasteur in the late-1860s — that really convinced anyone of the importance of hygiene and handwashing.

Over a 150 years later, though, Semmelweis is finally getting the recognition he deserves because the simple act of handwashing is one of the most important tools we have in public health.

And its benefits extend well beyond the hospital. Washing your hands reduces the chances of getting diarrheal illnesses by 31%, according to the Centers for Disease Control and Prevention (CDC). It also reduces the occurrence of respiratory illnesses — including colds — by 16 to 21%.

That’s why in the 1980s, the first nationally endorsed hand hygiene guidelines were released by the CDC, after a series of outbreaks of food-borne and health care-associated infections. And over the next few decades, a number of other guidelines have followed to stress the importance to the general public.

Image via iStock.

Today, the battle to promote this public health tool is still not over.

Diarrhea and respiratory infections remain leading causes of death in the developing world — claiming about 3.5 million children every year — because people either don't know how important handwashing is or don't have access to a reliable, clean water source. There are also still over 1.4 million cases of health care-associated infections around the world. But through education initiatives, NGOs all over the world are hoping to bring about change with this one simple habit.

Proper hand hygiene is still one of the best ways to fight these infections and diseases — and we have Dr. Semmelweis to thank.

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Heroes

This DIY toy is fun and simple — and could help tackle malaria and other diseases.

If you're, say, researching a new drug or vaccine, this lab might be perfect.

Image via iStock.

But not everyone is lucky enough to have access to such resources. If you're not in a big city, for example, or if you're one of the world's many remote health care workers, in which case you might be going someplace where you can bring only what fits in your Jeep.

Which means that lab is just not coming along.

One of the tools we'd really like to make "back-of-Jeep" friendly is the centrifuge.

Centrifuges are one of the most common scientific tools and work by spinning samples at ridiculously high speeds. In medicine they're used to prep blood samples for analysis. Unfortunately, typical centrifuges are bulky, heavy, expensive, and electronic, which led designers to search for alternative solutions.

Designers often look for inspiration in everyday objects. Some have tried salad spinners as a centrifuge replacement. Others tried egg beaters. Both of those were too slow and awkward, but now researchers at Stanford might have found something awesome.

This simple toy is known as a whirligig.

Image from Nature/YouTube.

You may have played with one before, and if you haven't, they're dead simple to make. Researchers spotted it and were curious: Could this thing work as a centrifuge? It certainly spun, but how fast? The researchers decided to build their own prototype and test it out.

Using a high-speed camera and some seriously impressive physics calculations, they found that a whirligig could get up to a blisteringly fast 125,000 revolutions per minute. That's not just fast, that's centrifuge fast.

Since the first test, researchers have come up with a new whirligigdesign that could hold small amounts of blood or other scientific samples. They're calling it the "paperfuge" and are working with health care workers in Madagascar to learn how to improve and distribute it.

Image from Nature/YouTube.

Initial results seem good. They can get blood samples to separate in just 90 seconds. After 15 minutes, results were fine enough to even identify malaria parasites. This means the paperfuge might be able to bring a ton of new tests — from basic health checkups to serious diagnostics — to the millions of people who live outside the range of typical labs.

A lot of science is, unfortunately, out of reach for normal people. Clever design like this could remove some of the barriers.

Image from Nature/YouTube.

Creating more accessible equipment could help democratize science, says Dr. Manu Prakash, one of the researchers who worked on the paperfuge. There are a ton of smart, knowledgable people out there, but living in a place where you can easily get and use thousand-dollar centrifuges is a privilege many do not get.New tools like the paperfuge could change that.

Science is one of the best ways we have to learn about and change our world. Imagine what we can do once everyone has access to it.

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