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Everyone should know this international hand signal for 'Help Me'

Knowing this discreet-but-distinct hand signal could save a life.

Image via YouTube/Canadian Women's Foundation

One of the scariest things about being trapped in a situation with a dangerous person is how many people don't notice. Abusers, kidnappers, traffickers, and the like often monitor and control a person so tightly that asking for help seems impossible.

There are countless stories of people managing to slip someone a note saying they need help or signaling in some other way that they're in an unsafe situation. Wouldn't it be great if there was a way that they could quickly, yet discreetly, alert people that they were in trouble without flagging the person putting them in danger?

There is. It's the international signal for help, and it's going viral for all the right reasons.

A video shared by Indian restauranter Harjinder Singh Kukreja shows several scenarios in which a person needs help and signals with a simple hand gesture we all need to learn to recognize—or if necessary, use ourselves.

- YouTubewww.youtube.com

In the video, a woman on a balcony, a man at the door during a delivery, and a girl walking down a hallway with a man all give the signal without their abuser knowing.

The Signal for Help campaign was launchedby the Canadian Women's Foundation last April, and has gained traction around the world thanks to the reach of partners such as the Women's Funding Network, the world's largest philanthropic network for girls and women. With the coronavirus pandemic getting into full swing, it was clear that people were going to be spending a lot more time on video calls and people in abusive situations were going to be spending a lot more time with their abusers. The Signal for Help initiative was a way to discreetly communicate via video call that you were in a dangerous situation without having to say a word.

As we saw in the first video, the signal is useful for more than just Zoom calls. The only issue is that this signal only works if people recognize it and know what it means. That's why people are sharing the video and encouraging others to do the same.

What's great about the signal is that it can be done discreetly. Since it only requires one hand, it's more convenient than the American Sign Language sign for "help," which requires two hands. It's simple, subtle, and swift enough to be easy to use in lots of different circumstances (as we see in the videos) but also distinct enough that those who know it will recognize it instantly. It's even something we can teach young children.

We know that domestic violence is a going concern, especially during the pandemic when people are trapped at home with their abusers. We also know that human trafficking is a billion-dollar global industry and that victims are sometimes being transported in broad daylight. The more tools we have for getting people help the better, but first we need to know when someone actually needs help.

Learning and sharing this hand sign far and wide will help spread awareness, enable more victims of violence to ask for help in a safe way, and hopefully even save lives.


This article originally appeared on 3.21.21

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Feel like someone's gaslighting you? A 3-minute test can help you determine if they are.

Gaslighting is designed to confuse, and the signs aren't always super clear.

Photo by cottonbro studio/Pexels

Gaslighting can leave you feeling confused and unsure of yourself.

The term "gaslighting" has become a popular, everyday term, but there's still some confusion about what it means. Part of the reason is that the word has been misused so many times that the definition has become fuzzier. But another reason is the gaslighting itself is confusing for the person on the receiving end. Even if you know what gaslighting is, it's not always clear that's it's happening to you.

Briefly, gaslighting is a manipulation technique in which someone purposefully and maliciously makes someone question their reality. Abusers and narcissists will often use gaslighting to wear down their victims' sense of self and as a means of establishing and maintaining control over them.

In a relationship, gaslighting can look like denying that something happened and telling the person they're crazy for how they're remembering it. It can look like flat-out lying about something the victim knows for sure to be true. It can look like invalidating someone's feelings and telling them they're overreacting. It can look like being cruel and then claiming it was just a joke or making the victim believe they're at fault for something the perpetrator did.

Sometimes people use gaslighting to describe basic disagreements or arguing from different perspectives, like simply saying, "That's not what happened," or "That's not how I remember it," but gaslighting is intentional in its impact on the victim. People can have different memories of how something happened and disagree vehemently, but if a person isn't purposely trying to alter someone's sense of reality, it's not gaslighting. Similarly, telling someone to calm down and not take things personally may not be a sensitive way to respond to a person who's upset, but it doesn't automatically equate to gaslighting, either. Gaslighting requires a malicious intent to manipulate and control.

As Dr. Robin Stern, author of the book "The Gaslight Effect" describes gaslighting on Psychology Today:

"Gaslighting is a form of emotional abuse where one person’s psychological manipulation causes another person to question their reality. Gaslighting can happen between two people in any relationship. A gaslighter preserves his or her sense of self and power over the gaslightee, who adopts the gaslighter’s version of reality over their own."

Gaslighting also isn't confined to a one-time event, but is more a a pattern of behavior. The gaslighter's repeated distortions and denials wear the victim down over time, making them doubt themselves and question their reality. That's part of what makes it hard to spot from the inside, since someone being gaslighted is likely to question whether it's really happening.

If you detect an unhealthy dynamic in your relationship, it's important to seek professional help from therapist, especially if you suspect gaslighting may be at play. But having a tool to help clarify what you're experiencing and help determine what kind of help is needed can be useful.

Psychology Today offers a 20-question online self-test to help you assess whether gaslighting might be a problem in your relationship. The test takes about three minutes and includes statements like "This person makes me feel like I'm unstable," "This person tells me that other people are not trustworthy," and "I choose my words carefully when I'm with this person." After responding to each statement with one of five answers ranging from Always to Never, the test tells you how likely it is that gaslighting is an issue in that relationship based on your answers. Possible outcomes include no signs, few signs, some signs, strong signs or very strong signs of gaslighting.

The test results page also provides more detail about what gaslighting is, things to watch for to spot it and tips for what to do if you are being gaslighted in you relationship.

"The healthiest course of action, in most cases, is to end the relationship or significantly reduce contact," the site states. "Leaving a gaslighting relationship is challenging but possible. Confrontation is rarely effective; instead, trust your instincts, gather evidence, reduce or cut off contact, and seek help from friends, family, or a therapist."

Find the Psychology Today gaslighting self-test here. (And if you need a therapist to help you with your relationship struggles, you can search by location, insurance and specialty on the website's "Find a Therapist" database of providers here.)

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'This is the face of domestic violence.' Megan Montgomery's tragic story is far too common.

"THIS is the face of domestic violence."

Feminist News/Megan Montgomery

Megan Montgomery and Jason McIntosh on their wedding day

If you were to look at Megan Montgomery's Instagram account, you'd see a beautiful, smiling woman in the prime of her life, her youth and fitness the envy of women the world over. You'd even see some photos of her with her husband (#datenight), with comments saying things like "Aww, gorgeous couple!"

But beneath her picture-perfect feed was the story of a woman in an abusive relationship with her husband—one that would start with his arrest shortly after they got married, and end 10 months later with him shooting her to death in a parking lot.

In a Facebook post, one of the people who was out with Megan the night of her murder detailed how her estranged husband had come to their table, put his hand on her neck and shoulder, and escorted her out of the building.

She went with him willingly, but anyone familiar with abusive relationships knows that "willingly" is a subjective term. He had reportedly threatened mass violence before. Perhaps she was trying to protect the people she was with. Perhaps staying felt more dangerous to her than going with him.

The couple reportedly had a volatile relationship from the start, and at one point both had restraining orders against the other. Regardless, she was killed by the man who had claimed to love her, an ex-cop who had been arrested for domestic violence and had been bailed out multiple times prior to that evening.

Feminist News wrote the gist of Megan's story on Facebook, sharing photos from the couple's wedding to illustrate how invisible domestic violence can be to those outside of it. "THIS is the face of domestic violence," they wrote.

But what was perhaps most striking about the post was the deluge of comments from women describing their own experiences with domestic violence. Comment after comment explaining how a partner always made them think the abuse was their fault, how restraining orders were repeatedly violated, how they were charmed and loved into questioning whether the verbal abuse or physical violence was really that bad. Story after story of how they didn't see it coming, how slowly and insidiously it escalated, how terrifying it was to try to leave.

Those of us who have not been in abusive relationships don't always understand why people don't leave them. But the dynamics of abuse—the emotional manipulation, the gaslighting, the self-esteem destruction, the fear and shame—are well documented.

Unfortunately, those dynamics can prove deadly. Domestic violence murders have been on the rise in recent years, going up 19% between 2014 and 2017. And sadly, our justice system does not protect domestic violence survivors as well as it should.

Part of the challenge of prosecuting in domestic violence cases is that victims are not always willing to cooperate, either out of fear or shame or embarrassment, or unhealthy loyalty. According to some estimates, domestic violence victims recant their testimony up to 70% of the time. That's why some are pushing for evidence-based prosecution without requiring victim testimony, much like we try murder cases.

But some, like University of Maryland law professor Leah Goodmark, argue that pushing for more law enforcement hasn't proven to reduce domestic violence rates. Addressing issues of poverty, childhood trauma, attitudes toward gender equality, and other risk factors for domestic violence may be more effective by stopping violence before it starts.

While abuse happens to both men and women, women are more likely to be victims and much more likely to be murdered by a partner. Thankfully, there are many resources for domestic violence survivors to seek help, whether you're trying to determine if your relationship is abusive or trying to figure out if, when, and how to leave. The National Domestic Violence Hotline (www.thehotline.org or call 1−800−799−7233) has a wealth of information on domestic violence and what to do about it. The website even has a live chat where you can get your questions answered and receive assistance making a safety plan for you and your family.

If you are afraid of your partner or other loved one, there's something wrong. No one should live in fear of the people who are supposed to love them the most.


This article originally appeared on 12.16.19

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Pop Culture

Watch Miss Kansas call out her abuser in the audience during final pageant interview

"I took back my power—not just for myself, but for my dreams and everyone watching and listening."

Miss Kansas/Facebook

Alexis Smith was crowned Miss Kansas in June 2024.

Domestic violence survivors are cheering on the winner of the Miss Kansas competition after she stood on stage and called out her abuser who showed up to the pageant.

Before Alexis Smith was chosen from 26 participants in the state competition on June 8, 2024 to represent Kansas in the 2025 Miss America contest, she was asked to speak on stage about her Reclaimed Respect initiative.

“My vision as the next Miss Kansas is to eliminate unhealthy and abusive relationships,” Smith said. “Matter of fact, some of you out in this audience saw me very emotional because my abuser is here today. But that’s not going to stop me from being on this Miss Kansas stage and from representing as the next Miss Kansas. Because I, and my community, deserve healthy relationships. We deserve a domestic [violence] free life.”

Watch:

@lexlex_smith

Respect Reclaimed is about reclaiming your power and standing firmly in it. On the night of Miss Kansas, my journey took an unexpected turn when someone I have been healing from tried to disrupt my peace. Instead of falling into silence, I chose to live out my vision for a better world. I took back my power—not just for myself, but for my dreams and everyone watching and listening. This isn't about shunning others; it's about turning our pain into purpose and channeling it in a way that unifies and uplifts. I'm ready to use my story, tools, and resources to end unhealthy relationships in all forms. My voice and advocacy will empower everyone to reclaim their own power in their own unique way. I might be small in stature, but I stand tall in strength, purpose, and power with hopes of inspiring others to do the same. #fyp #abuse #miss #misskansas #missamerica #pageant #awareness #me #relationship #respect #tiktok

In the video shared on TikTok, the new Miss Kansas wrote, "Respect Reclaimed is about reclaiming your power and standing firmly in it. On the night of Miss Kansas, my journey took an unexpected turn when someone I have been healing from tried to disrupt my peace. Instead of falling into silence, I chose to live out my vision for a better world. I took back my power—not just for myself, but for my dreams and everyone watching and listening."

She wrote that it wasn't about shunning anyone, but about "turning our pain into purpose and channeling it in a way that unifies and uplifts."

"I’m ready to use my story, tools, and resources to end unhealthy relationships in all forms," she wrote. "My voice and advocacy will empower everyone to reclaim their own power in their own unique way.

I might be small in stature, but I stand tall in strength, purpose, and power with hopes of inspiring others to do the same."

People who have experienced abuse themselves applauded her advocacy.

"As a victim of domestic violence I applaud you for speaking out!! I watched this 10 times!! I’m still getting bullied by his parents even with a no contact order. I plan on helping women like us as well."

"WHAT A WOMAN. This is absolutely incredible. From one survivor to another, I am SO SO proud of you for reclaiming this moment for yourself. You will do amazing things🫶🏽🫶🏽"

"Incredibly brave of you. You just made a statement for all women. I appreciate you so much."

"As an old survivor…I’m so damn PROUD OF YOU!! Love, A Stranger💚"

"We got to see you ACTIVELY showcasing your platform LIVE IN PERSON! My upmost respect to you Miss Alexis. This is beyond any crown, I cannot wait to watch your journey. As someone who grew up around domestic violence, I have chills watching you. You will always have a supporter in me.💖 You absolutely ate that. 👑"

"YAS GIRL! As a fellow survivor, you are an inspiration and I’m so proud of you for using your voice and showing your strength."

According to The Wichita Eagle, Smith uses her 19 years of experience as a ventriloquist to teach kids about healthy relationships with puppets as part of her Reclaimed Respect initiative. She also works full-time as a cardiothoracic ICU nurse.

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