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Watch Miss Kansas call out her abuser in the audience during final pageant interview

"I took back my power—not just for myself, but for my dreams and everyone watching and listening."

Miss Kansas/Facebook

Alexis Smith was crowned Miss Kansas in June 2024.

Domestic violence survivors are cheering on the winner of the Miss Kansas competition after she stood on stage and called out her abuser who showed up to the pageant.

Before Alexis Smith was chosen from 26 participants in the state competition on June 8, 2024 to represent Kansas in the 2025 Miss America contest, she was asked to speak on stage about her Reclaimed Respect initiative.

“My vision as the next Miss Kansas is to eliminate unhealthy and abusive relationships,” Smith said. “Matter of fact, some of you out in this audience saw me very emotional because my abuser is here today. But that’s not going to stop me from being on this Miss Kansas stage and from representing as the next Miss Kansas. Because I, and my community, deserve healthy relationships. We deserve a domestic [violence] free life.”

Watch:

@lexlex_smith
Respect Reclaimed is about reclaiming your power and standing firmly in it. On the night of Miss Kansas, my journey took an unexpected turn when someone I have been healing from tried to disrupt my peace. Instead of falling into silence, I chose to live out my vision for a better world. I took back my power—not just for myself, but for my dreams and everyone watching and listening. This isn't about shunning others; it's about turning our pain into purpose and channeling it in a way that unifies and uplifts. I'm ready to use my story, tools, and resources to end unhealthy relationships in all forms. My voice and advocacy will empower everyone to reclaim their own power in their own unique way. I might be small in stature, but I stand tall in strength, purpose, and power with hopes of inspiring others to do the same. #fyp #abuse #miss #misskansas #missamerica #pageant #awareness #me #relationship #respect #tiktok

In the video shared on TikTok, the new Miss Kansas wrote, "Respect Reclaimed is about reclaiming your power and standing firmly in it. On the night of Miss Kansas, my journey took an unexpected turn when someone I have been healing from tried to disrupt my peace. Instead of falling into silence, I chose to live out my vision for a better world. I took back my power—not just for myself, but for my dreams and everyone watching and listening."

She wrote that it wasn't about shunning anyone, but about "turning our pain into purpose and channeling it in a way that unifies and uplifts."

"I’m ready to use my story, tools, and resources to end unhealthy relationships in all forms," she wrote. "My voice and advocacy will empower everyone to reclaim their own power in their own unique way.

I might be small in stature, but I stand tall in strength, purpose, and power with hopes of inspiring others to do the same."

People who have experienced abuse themselves applauded her advocacy.

"As a victim of domestic violence I applaud you for speaking out!! I watched this 10 times!! I’m still getting bullied by his parents even with a no contact order. I plan on helping women like us as well."

"WHAT A WOMAN. This is absolutely incredible. From one survivor to another, I am SO SO proud of you for reclaiming this moment for yourself. You will do amazing things🫶🏽🫶🏽"

"Incredibly brave of you. You just made a statement for all women. I appreciate you so much."

"As an old survivor…I’m so damn PROUD OF YOU!! Love, A Stranger💚"

"We got to see you ACTIVELY showcasing your platform LIVE IN PERSON! My upmost respect to you Miss Alexis. This is beyond any crown, I cannot wait to watch your journey. As someone who grew up around domestic violence, I have chills watching you. You will always have a supporter in me.💖 You absolutely ate that. 👑"

"YAS GIRL! As a fellow survivor, you are an inspiration and I’m so proud of you for using your voice and showing your strength."

According to The Wichita Eagle, Smith uses her 19 years of experience as a ventriloquist to teach kids about healthy relationships with puppets as part of her Reclaimed Respect initiative. She also works full-time as a cardiothoracic ICU nurse.

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Family

Badass bikers show up for abused children, offering advocacy and protection

They become an abused child's "biker family," and they let the child—and everyone else—know that NO ONE messes with their family.

Bikers Against Child Abuse/YouTube

When you are a child who has been abused by people who are supposed to protect you, how do you feel safe?

That question is the heart of Bikers Against Child Abuse International (B.A.C.A.), an organization dedicated to creating "a safer environment for abused children." With specific training and extensive security checks, the frequently big and burly members of B.A.C.A. serve as protectors of chid abuse survivors, giving vulnerable children people to call on when they feel scared, and even showing up in court when a child asks them to.

In short, they become an abused child's "biker family," and they let the child—and everyone else—know that no one messes with their family.

As the B.A.C.A. mission statement says:

"We exist as a body of Bikers to empower children to not feel afraid of the world in which they live. We stand ready to lend support to our wounded friends by involving them with an established, united organization. We work in conjunction with local and state officials who are already in place to protect children. We desire to send a clear message to all involved with the abused child that this child is part of our organization, and that we are prepared to lend our physical and emotional support to them by affiliation, and our physical presence. We stand at the ready to shield these children from further abuse. We do not condone the use of violence or physical force in any manner, however, if circumstances arise such that we are the only obstacle preventing a child from further abuse, we stand ready to be that obstacle."

B.A.C.A. members do whatever they can to make abused kids feel safe, which is huge for children who have been hurt, especially by the adults who are supposed to love and protect them.

First, they set up an initial ride to welcome a child into the biker family. Kids are offered a vest and a patch, which they have the option of accepting or not—there's never pressure put on a child. They take a photograph with the child, which the child keeps to remind them that they have family to call on whenever they feel afraid. They serve as escorts when kids feel frightened to go somewhere. They show up at court hearings to help kids feel less intimidated. They come to kids' houses when called to help support the family or serve as a deterrent for further abuse.

Though B.A.C.A. absolutely does not physically confront perpetrators, simply their presence provides the message that a child has a band of protectors behind them. Watch these bikers in action:

2019 Bikers Against Child Abuse International informational video. Visit www.bacaworld.org or find us on Facebook - Bikers Against Child Abuse International

And check out the B.A.C.A creed to see how dedicated these folks are to this work:

"I am a Member of Bikers Against Child Abuse. The die has been cast. The decision has been made. I have stepped over the line. I won't look back, let up, slow down, back away, or be still.

My past has prepared me, my present makes sense, and my future is secure. I'm finished and done with low living, sight walking, small planning, smooth knees, colorless dreams, tamed visions, mundane talking, cheap giving, and dwarfed goals.

I no longer need pre-eminence, prosperity, position, promotions, plaudits, or popularity. I don't have to be right, first, tops, recognized, praised, regarded, or rewarded. I now live by the faith in my works, and lean on the strength of my brothers and sisters. I love with patience, live by prayer, and labor with power.

My fate is set, my gait is fast, my goal is the ultimate safety of children. My road is narrow, my way is rough, my companions are tried and true, my Guide is reliable, my mission is clear. I cannot be bought, compromised, detoured, lured away, turned back, deluded, or delayed. I will not flinch in the face of sacrifice, hesitate in the presence of adversity, negotiate at the table of the enemy, ponder at the pool of popularity, or meander in the maze of mediocrity.

I won't give up, shut up, let up, until I have stayed up, stored up, prayed up, paid up, and showed up for all wounded children. I must go until I drop, ride until I give out, and work till He stops me. And when He comes for His own, He will have no problem recognizing me, for He will see my B.A.C.A. backpatch and know that I am one of His. I am a Member of Bikers Against Child Abuse, and this is my creed."

This article originally appeared on 03.05.20

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Pop Culture

Mel B dedicates her new royal MBE title to domestic violence victims

She's using her voice to uplift those without one

upload.wikimedia.org

Mel B in the backstage of Times Square New Year's Eve 2017, in New York.

You may not recognize the name Mel B, but you almost certainly remember her moniker Scary Spice. In the late '90s, the singer was one-fifth of the Spice Girls, one of the most successful female pop groups of all time. The Spice Girls were notable for their strong "girl power" message, which became a rallying cry for a group of young girls and women who didn't even know what feminism was.

Mel B has never shied away from using her public persona to champion the rights of others. In recent years, she has turned her attention to a different kind of advocacy: the plight of women affected by domestic violence. A victim herself, she now works tirelessly to give voice to the many who suffer in silence.

Mel B (short for Melanie Brown) was in a 10-year relationship with American producer Stephen Belafonte and, at the time of their divorce, she admitted that during the course of their relationship she had suffered abuse to the point that she contemplated suicide. In 2018, she wrote a book, "Brutally Honest," that detailed the abusive relationship.

"I wanted to be the Boudica for women who had been in abusive relationships. I wanted to use my platform because all these women, including myself, suffer in silence feeling shame for something that is really nothing for them to be ashamed of. I wanted to speak for other women, because I was big enough and loud enough for others who couldn’t do it," Brown told Metro in an exclusive interview.

The release of her book led to her partnering with the U.K. organization Women's Aid, a charity that specializes in working to end domestic abuse. What began as something that was supposed to be a one-off led to Brown becoming a patron for the organization.

"Mel has really gone above and beyond as a patron," Teresa Parker, head of communications for Women's Aid, told the news outlet. "I’ve worked at Women’s Aid for 20 years and I’ve never known somebody with her level of profile give so much of her time so freely and generously."

Parker revealed that during the Spice Girls' 2019 tour, Brown gave her approximately 90 VIP tickets so that domestic abuse survivors could attend the shows and get to see that if a successful star like herself could overcome her abuse and thrive, so could they. The tickets were given out quietly, with no press, simply out of the goodness of her heart. Being a survivor, she intimately knows what these women have gone through, and it's amazing that she is using her celebrity to truly get in there and help.

Mel B was recently awarded the official title of MBE (Member of the Most Excellent Order of the British Empire) by Prince William, the Duke of Cambridge, for her work as a patron and ambassador for Women's Aid.

"When I got a letter that said Boris Johnson had gone to the Queen and that I would be receiving an MBE, I was shocked! I didn’t even realise people like that even knew what I was doing," she said.

"This award is for all those women out there, and men, who have been in an abusive relationship. It’s for survivors everywhere. I’m just going to keep talking. That’s all I can do. I will always use my platform for other women. This is about women supporting women, speaking out, stopping the shame, stopping this awful epidemic of domestic abuse in its tracks."

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When Aimee Allison was 14, her mother took her to see civil rights leader Jesse Jackson speak — and something changed in her.

Growing up black and biracial in a predominantly white community, Allison regularly experienced incidents of racism. And while she worked hard in school and wanted to someday attend college, it was hard to imagine herself as a leader. After all, she hadn't seen anyone in government who looked like her.

But listening to Jackson changed her whole idea of what her future could entail.

"It was the first time I heard an articulation of what was possible in our country's future by coming together across race," she says.

Image courtesy of Aimee Allison.

The experience inspired Allison to dream big: She wanted to become the first black female secretary of state. She dove into extracurricular activities to set herself up for success, and with each new challenge, she excelled. On her high school's speech and debate team, she did so well that she went on to compete at the national level. Eventually, she ran for student body president, and she won.

Then, when she was 17, she met a recruiter who convinced her that joining the Army Reserves and serving her country would bring her closer to achieving her dreams.

So she signed up and began her training — but it wasn't at all what she expected.

Image via Staff Sgt. Shawn Weismiller.

"I didn't start out as a person who wanted to pick up a gun," she explains.

The once passionate debater and leader quickly found the environment at odds with who she was. "In military training, there's two main things that you're taught," she says. "You follow orders, and you do not speak up."

So when her unit was called to fight in the first Gulf War, Allison felt the need to finally speak up. She didn't actually believe in going to war and knew her calling was elsewhere.

Image via Upworthy.

"There's an easy choice, which is to follow orders and say nothing," she says. "But my conscience, which is another way to say my heart, would not let me do it."

So instead of going to fight, she became a conscientious objector, which allowed her to be honorably discharged from the military so she was no longer expected to serve. It was a tough move to make, especially because her military training had told her not to question her orders. But she knew it was the right decision.

"Becoming a conscientious objector was my call to serving the country, to serving humanity," she says.

Image via Upworthy.

She learned in that moment that she had the ability to stand up for what she believes in.

"All of my work since my time as a teenager in the military has been to follow my heart, to do the thing that's right, and to be as courageous as I can," she says. "That's how I found who I was, and that's how I have been organizing my life ever since," she says.

Remembering how powerful an experience it had been to see Jesse Jackson speak, she realized that she, too, could use her voice to engage her community in the political process.

Image via Upworthy.

Women of color are 20% of the U.S. population and yet only 4% of elected officials.And that's why Allison is speaking out to make sure people of color get more representation.

She's the president of Democracy in Color, an organization that mobilizes black and brown voters and supports progressive candidates of color in order to diversify the government.

Allison also hosts the Democracy in Color podcast, writes articles on women of color in government, and uses social media to engage potential voters in the issues that affect the lives of people of color.

While it's taken a lot of courage for her to follow her heart, Allison's journey is an important reminder that the right path is not always the easiest to take. Now, as a fierce advocate for her community, she's showing others that when the path is unclear, it's time to blaze a new trail.

Do you know anyone making a difference in their community? Nominate them today!

This black woman started #MeToo years ago. Now, she's paving the way toward change.

Tarana Burke has been working as an activist for years, but her work has become internationally recognized in recent months after #MeToo went viral.

A longtime advocate for sexual assault survivors, Burke has devoted her life to improving the lives of young girls from marginalized groups. Historically, women of color have often been left out or virtually ignored in conversations around sexual assault and abuse. Burke has made black and brown girls the center of her work and is a driving force in making the #MeToo movement intersectional.

Burke’s visible leadership points to an important shift in feminist causes: Women of color must participate and create, but also be elevated as leaders and innovators.

Burke talked with Upworthy about this need and the importance of intersectionality in the #MeToo movement.

(This interview has been edited and condensed for clarity.)

Was there anything that affected your journey early on for working with survivors?

I'm a survivor of sexual assault and sexual violence multiple times, and that was a catalyst for sure. Seeing how much trauma there was in our community was also definitely a catalyst for wanting to use my organizing background to do something to confront this issue.

How has the public response to survivors of sexual assault changed since you began working with them?

In these last several months, it’s changed exponentially. You have to really fight to get people to pay attention to sexual violence as an issue, specifically as a social justice issue.

It’s changed exponentially since it’s become so public and there’s so much media attention to it. People now have the space and the capacity to talk about this in a different way, and those of us who do the work have been fond of taking advantage of the moment to support survivors.

Photo by Bennett Raglin/Getty Images for National CARES Mentoring.

How has social media impacted this huge change within the last few months?

Well, I mean, it’s the catalyst for the change, right? The message has been carried forward and ... has helped shape the public narrative. Mainstream media has done a lot to shape the general dialogue, but I think social media is a great tool for undoing what the mainstream media gets wrong.

When #MeToo gained traction online, many white feminists jumped on this and someone distorted the message and its origins. Social media resurrected your work on influence on this movement. Can you speak to how you felt during that experience and what your response was?

I felt concerned about what was going to happen to the body of work that I'd created, how it was going to be understood in this moment of pop culture meeting that work. But that was quickly dispelled within days ... I was able to insert myself into the conversation.

Intersectionality has been central to the movement's progression today. How do you think that your leadership as black woman visibly creating and leading this movement affects it as a whole?

I think that we have a dearth in black women’s leadership in general, and particularly in large-scale social justice movements in the country. So what we’ve seen over the last several years is that black women have been central to some of the larger social justice movements that have happened in the United States and abroad.

I think that my position as a leader of this work will contribute to that tradition of black women in leadership. Hopefully, what we'll see is a shift in people’s response to leadership.

Why did you make the decision to work with black and brown girls specifically?

Because that’s the work that I do and I’ve always done it. I’ve always worked in my community, and I’ve put my people first. The work expanded over the years and has expanded to deal with all kinds of survivors, but I have always centered the most marginalized people.

Photo by DON EMMERT/AFP/Getty Images.

How do you think making intersectionality so central to the movement impacts feminist causes overall?

Any work — social justice work, any kind of work that is involving justice — has to have an intersectional lens. I think people have learned a word, but I don’t know if they’ve learned a practice. I think the word is used abnormally at this point for people that are having conversations, sort of like white privilege. But understanding the word and being able to regurgitate the definition is very different from amplification and actual action happening. So that remains to be seen.

There’s a growing understanding around it, and I think the younger generation really has a stronger grasp of the need for that approach to doing the work than (possibly) people in my generation.

Why do you think that young people have that stronger grasp?

People from my generation have been talking about it for 20 years, and people in this generation have picked this up. And now we have things like social media, and people can create their own media to continue to push those things out so that people can learn on their own.

It’s not so much of what people are learning in school — it’s those people that are speaking out on how to do this work. They know have access to this work that other folks didn’t have access to. It’s starting to shift the way that people think and interact.

The #MeToo movement has grown quite a bit in the last few months. How do you feel about the state of the movement today?

I think that there are positives and negatives, like anything else. I think there are huge misconceptions about what this movement is about. And the biggest part of the work for those of us who are doing the work is to change the narrative. But it's also gives us an expanded platform to talk about sexual violence in ways that we have been determined to since the beginning. So we have to take advantage of that.

Some critics have insinuated (or plainly stated) that the movement has lost its way or has been diluted, even comparing it to a witch hunt. What would you say in response to that criticism?

I would say that they don’t know what this movement is.

First and foremost, not even including my body of work before this moment took place, Alyssa Milano’s tweet had nothing to do with anything but people making a declaration about what they experienced, so that the world could see the magnitude of it.

Everything else that has happened, every consequence, every fallout, has nothing to do with the work that we have to do to support survivors. And that’s all this movement is about. It’s about supporting survivors and doing the work to end sexual violence.

Burke is the founder of Just Be Inc. She has a forthcoming memoir on her life and the ways in which sexual violence impacts the lives of black and brown girls in America set for release in 2019.

Transgender people in this country are in the fight of their lives. This is no exaggeration.

Between fighting for safe spaces in schools, pushing back against hurtful bathroom bills, railing against bigoted local policies disguised as religious freedom, service members being pushed back into the closet, and the constant threat of harassment, sexual assault, and violence, transgender people are truly fighting for their lives.

Now more than ever, we need to stand with transgender and gender-nonconforming people. Here are 21 ways to do just that.

1. Use preferred pronouns and names.

It's not difficult and it shows that you respect and acknowledge someone's identity. If you're not sure which pronouns someone uses, ask.

Photo by Scott Olson/Getty Images.

2. Need a new book or podcast? Support transgender creatives.

Books, essays, articles, or podcasts are an easy, affordable place to start. This is not only a way to hear rich first-person accounts of some of the issues affecting the transgender community, but buying books or downloading podcasts is a great way to support trans creators financially.

Here's an awesome list of transgender authors by genre to get you started.

3. It's time to start calling people out. Stand up — even when it's hard.

Don't let your friends or family get away cruel "jokes" or snide remarks. It's not always easy, but being an ally isn't a spectator sport. A simple, "That's not OK" in conversation can remind people that words have consequences.

4. Put your money where your heart is and support organizations showing up for trans people.

If you have any extra money, consider donating it to groups like TransLifeline or the Trevor Project. These organizations are on the front lines supporting transgender youth and adults in crisis. If money is tight, consider saving up or donating your next birthday to the effort.

Photo by Mark Makela/Getty Images.

5. Follow, read, and share transgender voices on social media.

In addition to go-tos like Janet Mock and Laverne Cox, voices like Chris Mosier, Dominick Evans, Katelyn Burns, Emily Gorcenski, and Upworthy's own Parker Molloy are a great place to start.

6. Back Sam, the first educational transgender toy, on Kickstarter.

This sweet toy helps kids explore what it means to grow up transgender. It's great for all kids, not just kids who might be exploring different aspects of their gender identity. Watch this sweet video introducing Sam to the world.

Sam's Story
Meet Sam, the inspiration behind the world's first educational transgender toy. Watch Sam's Story then support our mission to stop transphobia before it starts by pledging on our Kickstarter: https://theyouinsideproject.com
Posted by Enfants transgenres Canada/ Gender Creative Kids Canada on Wednesday, June 14, 2017

7. Trans women of color are being murdered at an alarming rate. They need your support more than ever.

If you don't know about this epidemic, here are the facts. In 2016, at least 22 transgender people died as a result of violence. In 2017, 15 have already been killed by violent means.

Ask your city council, police department, and everyone running for local office what they plan to do to prevent these tragedies. Don't accept non-answers. Lives are at stake.

8. With that in mind, speak out against the gay and trans panic defense.

In 48 states, alleged murderers can defend their actions in court by suggesting the victim's sexual or gender identity triggered their crime. California and Illinois are the only states that have banned this defense. Talk to your state legislators to find out what you can do to advance legislation banning this defense in your state.

9. Volunteer to help transgender-supportive candidates, in your area or nationally.

Bigoted policies don't reach the governor or the president's desk in a vacuum — bigoted people put them there. Help candidates who stand with transgender people get elected or keep their seats.

People arrive to hear Democratic candidate Jon Ossoff speak during a rally to thank volunteers and supporters. Photo by Joe Raedle/Getty Images.

10. Make sure the places you frequent are inclusive.

Check out the policies or bylaws at your workplace, gym, or community center to make sure they're welcoming and inclusive of transgender and gender-nonconforming people. If not, talk to the powers that be about how to create or improve the nondiscrimination policy.

11. Get out in the community and volunteer.

Use the United Way's search tool to find opportunities supporting the LGTBQ community in your area.

Volunteers man the phones at the Trevor Project Call Center in West Hollywood. Photo by Mark Ralston/AFP/Getty Images.

12. Too busy to volunteer? Support the helpers.

You may not have the time to commit to a weekly or monthly volunteer opportunity, but consider dropping off bagels, coffee, or a thoughtful card to those who do. Drop off the goodies at your local crisis center or LGBTQ community space.

13. Attend LGBTQ events, rallies, and activities.

This doesn't mean co-opt safe LGBTQ safe spaces as your own, but instead, attend Pride and Trans Day of Remembrance events as an ally. Look in your community calendar for LGBTQ film festivals, gallery exhibitions, comedy shows, or demonstrations to attend.

Photo by Drew Angerer/Getty Images.

14. Fund a day of self-care for a transgender person.

Being constantly attacked and scrutinized by your own government is exhausting and a little self-care can go a long way. Awesome folks online are bringing allies together to fund nights out at the movies, co-pays for therapists, or just encouraging notes. Support their effort or donate directly to a friend in need.

Given the news from 45 that will deeply affect the trans community today, we, as allies, accomplices, and...
Posted by Jerilyn Hassell Pool on Wednesday, July 26, 2017

15. Reach out to the transgender people you know.

A kind word, phone call, or simple text can mean a lot. Let them know you stand with them today and always.

16. Listen, watch, and share stories from transgender people and their families.

There are so many great first-hand accounts that deserve to be heard, like this story of a dad speaking up for his trans son, this Republican, Christian mom staring down bigots to stand up for her daughter, or this story of a woman's coworkers surprising her with a party after her transition. These stories need to be heard.

17. Support trans troops and veterans.

Trans people have served this country proudly in every branch of the armed forces. When policies and declarations attempt to push them back into the closet, call your senator and representative to make sure they're standing on the side of equality. Consider supporting the Transgender American Veterans Association too.

18. Reconsider how you use gendered language.

While some trans people have no problem being referred to by gender-specific phrases like "ladies and gentlemen," inclusive language is just as welcoming and leaves no one out. Just recently, the transportation system in London abandoned "Ladies and Gentlemen" in announcements because "Hello, everyone" works just as well.

Photo by Carl Court/Getty Images.

19. Model how to stand and support trans people for the kids in your life.

Kids are always watching. Let your kids, or the kids in your life, know that you stand up for transgender and gender-nonconforming people, including them. Encourage the kids in your life to stand up for their friends and do what's right, even when it's hard.

Photo by David McNew/Getty Images.

20. Look up where the companies you love fall on the Human Rights Campaign Corporate Equality Index.

Sure they make great burgers or T-shirts, but does your favorite brand treat its LGBTQ employees fairly? Do they buy goods and contract services from LGBTQ suppliers? If not, consider adjusting your loyalty.

21. Vote.

If you're sick and tired of the mistreatment of transgender people and other traditionally underrepresented groups by their own government, then remember to do your research and vote. Every election — every time.

Now, more than ever, transgender people need our support.

Stand with them, signal boost their voices and stories, and let your elected officials know that discrimination will not be tolerated. Transgender people are fighting for their lives. It's time for some backup.

Photo by Mark Makela/Getty Images.

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I started working as a congressional staffer in 2009. I was 22.

I had no previous government or civic service experience, but I was idealistic and wanted to show the constituents of my district that their voices mattered.

I spent the next six years working for two members of Congress, mostly listening to stories from hundreds of people with diverse backgrounds.

My day-to-day responsibilities included answering phone calls, writing letters and emails, meeting with advocacy groups, and helping individual people navigate the federal government system. It was a mentally and emotionally challenging job, but it was also one of the most rewarding things I’ve done in my life. It taught me the power of an individual story and the serious duty of a congressional representative.

Photo by Chip Somodevilla/Getty Images.

It’s been two years since I worked as an aide, but I’m still pretty involved in politics. After the election results came in on Nov. 8, I was devastated.

I spent the next two days in bed or on my couch, reeling from the unexpected results. Donald Trump’s victory wasn’t what I’d expected. It felt like a more serious blow than any of the other political losses I’d seen throughout my career.

But then I woke up on Friday, Nov. 11, ready to take action. I saw my friends talking about their desire to stand against policies that would be harmful to their families and their friends' families.

Photo by Photo by Scott Olson/Getty Images.

I posted a series of tweets, drawing from the knowledge I had as a former congressional staffer, to show how impactful a group of citizens can be when they all work together for a cause.

I outlined which specific actions would be effective. I explained how to best leverage your voice so you can be heard. Since then, those tweets have been seen nearly 24 million times on Twitter, with millions more views in articles on Facebook, Tumblr, and LinkedIn.

But there is so much more you can do, so much more that I didn’t include in those tweets.

Here’s what you need to know about taking action now against policies that could harm your loved ones once Trump takes office. It’s not enough anymore to vote once every two or four years. It’s not enough to expect that your representative will know your opinion. Now, we must make our voices heard.

Photo by Chip Somodevilla/Getty Images.

1. Research your elected officials.

Websites such as whoismyrepresentative.com allow you to put in your ZIP code and find your representatives in Congress. It’s an easy step to take, and it ensures that you’ll know who your federal, state, and local elected officials are when you need to make your voice heard. If it’s helpful to you, put their numbers in your phone. Get a general sense of who they are by reading their websites. Figure out what committees they are on and which issues matter most to them.

If you’re unclear about the different roles of the House of Representatives and the Senate, do some internet research or visit your local library and speak to a librarian. Librarians are the masters of research and can help you find the resources you need.

Photo by Jason Redmond/AFP/Getty Images.

2. Identify your key issues and get active.

Local advocacy groups and citizen lobbyist groups are powerful in the way they combine resources and forces to educate and speak out. While you might feel like your individual voice gets lost in the crowd — remember that elected officials can represent hundreds of thousands or even millions of constituents — a large group of people speaking together will be heard. Advocacy groups such as the ACLU, the Anti-Defamation League, EMILY’S List, the Native American Rights Fund, RAINN, and many others create legislative priorities at the beginning of each session. They do research and activism on a variety of issues coming before Congress, and they can use your money as well as your time.

Getting on their political action lists means you’ll know when important legislation is coming and who to call in your state and federal government.

3. Get comfortable with the phone.

The most effective tool for advocacy is still the telephone. It works because it’s immediate and personal. The staffer on the other end of the phone needs to answer your questions and take your comments immediately. I know — I’ve been on the other side of the phone. And I can promise that with enough calls, the representative’s staff will understand that there’s a problem. They’ll know they need to take action or make a statement.

If you’ve never called your reps before, you may wonder what to say. If your phone phobia is such that you need a script, go ahead and either write one or borrow one from an advocacy group. But do not underestimate the power of your own personal story.

I received a tweet that asked if staffers were used to listening to sobbing, emotional people. The answer is yes. I’ve cried on the phone with a constituent before — more than once, actually. I always kept a box of tissues by my desk, and I listened to stories that affected me profoundly. Those messages were the ones I made sure my boss heard. So, be authentic with the person on the other end of the phone about how you are feeling. They need to know how they can represent you. Your story is more important than the nitty-gritty details of how legislation works.

Photo via iStock.

However you choose to reach out to your representative, know that each message, letter, and phone call is important.

For the next few years, your activism will mean more than it ever has before.

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