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Planned Parenthood's brilliant ad features an unexpected supporter: Donald Trump.

Millions of women rely on Planned Parenthood for lifesaving care.

In 2013, Jaime Benner discovered a lump in her right breast. She credits Planned Parenthood with saving her life.

Her primary care provider couldn't get her in for a screening for three weeks. Not only was Planned Parenthood able to get her in for an appointment that day, but they stood with her through the process of getting a referral for an emergency mammogram and beyond.

[rebelmouse-image 19473195 dam="1" original_size="750x390" caption="Image via Planned Parenthood Action/YouTube." expand=1]Image via Planned Parenthood Action/YouTube.


"The radiologist report came back inconclusive," she says. "But Planned Parenthood refused to accept that answer and sent me for further testing."

Two and a half weeks later, she underwent a complete radical mastectomy. "By the time I had my mastectomy, which was only a few weeks later, my cancer was spreading into my lymphatic system," she adds. "A day could have been the difference between the stage 3b cancer I had and stage 4."

Benner is the face of a new campaign to help save the organization's federal funding in a video that features an unexpected voice of support: Donald Trump.

During the 2016 presidential campaign, then-candidate Trump occasionally toed the Republican Party line in opposition to Planned Parenthood while other times he spoke frankly, sharing a important truths about just how vital the organization's services are to millions of people.

In a new 30-second ad for Planned Parenthood, Benner tells her own story, accompanied by clips of Trump, speaking in his own words about why Planned Parenthood matters. The video includes the notable moment from a Republican primary debate when he said, "Millions and millions of women — cervical cancer, breast cancer — are helped by Planned Parenthood."

[rebelmouse-image 19473196 dam="1" original_size="450x252" caption="Fact: 2.5 million people will visit one of Planned Parenthood's 650 locations this year. GIF via Planned Parenthood Action/YouTube." expand=1]Fact: 2.5 million people will visit one of Planned Parenthood's 650 locations this year. GIF via Planned Parenthood Action/YouTube.

That wasn’t  the only time Trump defended Planned Parenthood. In an interview with Fox News' Sean Hannity in August 2015, Trump debunked the idea that the group is first and foremost an abortion provider — a claim that serves as the source of much of the controversy surrounding the organization — correctly noting that abortion is "actually a fairly small part of what they do."

If Planned Parenthood weren't around, people like Benner couldn’t just go somewhere else. There aren’t other local health clinics that can cover that patient load.

An analysis by the Congressional Budget Office found that defunding Planned Parenthood would have a disastrous effect on women’s health care options, especially those who rely on Medicaid.

[rebelmouse-image 19473197 dam="1" original_size="450x253" caption="GIF via Planned Parenthood Action/YouTube." expand=1]GIF via Planned Parenthood Action/YouTube.

"Not only did Planned Parenthood get me the testing I needed to find out I had cancer, they got everything together to get me Medicaid so I would have coverage," Benner says. "I'm not sure if you've ever looked into the costs associated with cancer, but one shot I used after chemo was $7,000 a syringe each time. I'm sure most average people couldn't afford to purchase one of those every two weeks."

[rebelmouse-image 19473198 dam="1" original_size="750x377" caption="Benner underwent aggressive chemotherapy and radiation treatments. Image via Planned Parenthood Action/YouTube." expand=1]Benner underwent aggressive chemotherapy and radiation treatments. Image via Planned Parenthood Action/YouTube.

Benner isn't alone. It's estimated that 1 in 5 women in the U.S. has visited a Planned Parenthood health center. While Republican politicians have the organization in their crosshairs, a majority of Americans (including a majority of Republicans, as a group) oppose cutting off funds to Planned Parenthood, with a recent Kaiser Family Foundation poll finding that 75% of the public opposes cutting the group's funding.

Planned Parenthood is a lifeline for people of all political ideologies, and Donald Trump — clearly — knows it. The question remains, however, whether he and others will cut it off anyway.

"We have to help women," Trump said during the 2015 interview with Hannity. "A lot of women are helped [by Planned Parenthood]."

Now stuck between his pledge to "help women" and his promise to defund Planned Parenthood, Trump needs to choose one or the other. Benner, and millions of women like her, hope he’ll stand on the side of survivors.

GIF from Fox News/YouTube.

Using Trump's own words to make a point about why it's necessary to save Planned Parenthood is a pretty genius — and hopefully effective — move.

Watch Brenner and Trump make the case for protecting Planned Parenthood in 30 seconds below.

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10 anti-holiday recipes that prove the season can be tasty and healthy

Balance out heavy holiday eating with some lighter—but still delicious—fare.

Albertson's

Lighten your calorie load with some delicious, nutritious food between big holiday meals.

True

The holiday season has arrived with its cozy vibe, joyous celebrations and inevitable indulgences. From Thanksgiving feasts to Christmas cookie exchanges to Aunt Eva’s irresistible jelly donuts—not to mention leftover Halloween candy still lingering—fall and winter can feel like a non-stop gorge fest.

Total resistance is fairly futile—let’s be real—so it’s helpful to arm yourself with ways to mitigate the effects of eating-all-the-things around the holidays. Serving smaller amounts of rich, celebratory foods and focusing on slowly savoring the taste is one way. Another is to counteract those holiday calorie-bomb meals with some lighter fare in between.

Contrary to popular belief, eating “light” doesn’t have to be tasteless, boring or unsatisfying. And contrary to common practice, meals don’t have to fill an entire plate—especially when we’re trying to balance out heavy holiday eating.

It is possible to enjoy the bounties of the season while maintaining a healthy balance. Whether you prefer to eat low-carb or plant-based or gluten-free or everything under the sun, we’ve got you covered with these 10 easy, low-calorie meals from across the dietary spectrum.

Each of these recipes has less than 600 calories (most a lot less) per serving and can be made in less than 30 minutes. And Albertsons has made it easy to find O Organics® ingredients you can put right in your shopping cart to make prepping these meals even simpler.

Enjoy!

eggs and green veggies in a skillet, plate of baconNot quite green eggs and ham, but closeAlbertsons

Breakfast Skillet of Greens, Eggs & Ham

273 calories | 20 minutes

Ingredients:

1 (5 oz) pkg baby spinach

2 eggs

1 clove garlic

4 slices prosciutto

1/2 medium yellow onion

1 medium zucchini squash

1/8 cup butter, unsalted

1 pinch crushed red pepper

Find full instructions and shopping list here.

bow of cauliflower ham saladGet your cauliflower power on.Albertsons

Creamy Cauliflower Salad with Ham, Celery & Dill

345 calories | 20 minutes

1/2 medium head cauliflower

1 stick celery

1/4 small bunch fresh dill

8 oz. ham steak, boneless

1/2 shallot

1/4 tspblack pepper

1/4 tsp curry powder

2 tsp Dijon mustard

1/4 tsp garlic powder

3 Tbsp mayonnaise

1/8 tsp paprika

2 tsp red wine vinegar

1/2 tsp salt

Find full instructions and shopping list here.

tofu on skewers on a plate with coleslawPlant-based food fan? This combo looks yums. Albertsons

Grilled Chili Tofu Skewers with Ranch Cabbage, Apple & Cucumber Slaw

568 calories | 20 minutes

1 avocado

1/2 English cucumber

1 (12 oz.) package extra firm tofu

1 Granny Smith apple

3 Tbsp (45 ml) Ranch dressing

1/2 (14 oz bag) shredded cabbage (coleslaw mix)

2 tsp chili powder

1 Tbsp extra virgin olive oil

1/2 tsp garlic powder

1/2 tsp salt

Find full instructions and shopping list here.

frittata in a cast iron skilletSometimes you just gotta frittata.Albertsons

Bell Pepper, Olive & Sun-Dried Tomato Frittata with Parmesan

513 calories | 25 minutes

6 eggs

1/2 cup Kalamata olives, pitted

2 oz Parmesan cheese

1 red bell pepper

1/2 medium red onion

8 sundried tomatoes, oil-packed

1/4 tsp black pepper

1 Tbsp extra virgin olive oil

1/2 tsp Italian seasoning

1/4 tsp salt

Find full instructions and shopping list here.

plate with slices of grilled chicken and a caprese saladCaprese, if you please.Albertsons

Balsamic Grilled Chicken with Classic Caprese Salad

509 calories | 25 minutes

3/4 lb chicken breasts, boneless skinless

1/2 small pkg fresh basil

1/2 (8 oz pkg) fresh mozzarella cheese

1 clove garlic

3 tomatoes

1 Tbsp balsamic vinegar

4 3/4 pinches black pepper

1 1/2 tsp extra virgin olive oil

3/4 tsp salt

Find full instructions and shopping list here.

four stuffed mushrooms on a plateThese mushrooms look positively poppable.Albertsons

Warm Goat Cheese, Parmesan & Sun-Dried Tomato Stuffed Mushrooms

187 calories | 35 minutes

1/2 lb cremini mushrooms

1 clove garlic

1/2 (4 oz) log goat cheese

1/4 cup Parmesan cheese, shredded

2 sundried tomatoes, oil-packed

1 1/4 pinches crushed red pepper

1 tsp extra virgin olive oil

1/4 tsp Italian seasoning

2 pinches salt

Find full instructions and shopping list here.

plate with open English muffin with goat cheese and sliced baby tomatoes on topMove over, avocado toast. English muffin pizzas have arrived.Albertsons

English Muffin Pizzas with Basil Pesto, Goat Cheese & Tomatoes

327 calories | 10 minutes

3 Tbsp (45 ml) basil pesto

2 English muffins

1/2 (4 oz) log goat cheese

1/2 pint grape tomatoes

3/4 pinch black pepper

2 pinches salt

Find full instructions and shopping list here.

pita pocket on a plate filled with veggies, meat and cheeseThis pita pocket packs a colorful punch.Albertsons

Warm Pita Pocket with Turkey, Cheddar, Roasted Red Peppers & Parsley

313 calories | 20 minutes

1/4 (8 oz) block cheddar cheese

1/2 bunch Italian (flat-leaf) parsley

4 oz oven roasted turkey breast, sliced

1/2 (12 oz) jar roasted red bell peppers

1 whole grain pita

3/4 pinch black pepper

1/2 tsp Dijon mustard

2 tsp mayonnaise

Find full instructions and shopping list here.

plate with toast smeared with avocado and topped with prosciuttoDid we say, "Move over, avocado toast?" What we meant was "Throw some prosciutto on it!" Albertsons

Avocado Toast with Crispy Prosciutto

283 calories | 10 minutes

1 avocado

2 slices prosciutto

2 slices whole grain bread

1 5/8 tsp black pepper

1/2 tsp extra virgin olive oil

1/8 tsp garlic powder

1/8 tsp onion powder

Find full instructions and shopping list here.

bowl of chili with cheese and green onions on topVegetarian chili with a fall twistAlbertsons

Black Bean & Pumpkin Chili with Cheddar

444 calories | 30 minutes

2 (15 oz can) black beans

1/2 (8 oz ) block cheddar cheese

2 (14.5 oz) cans diced tomatoes

2 cloves garlic

2 green bell peppers

1 small bunch green onions (scallions)

1 (15 oz) can pure pumpkin purée

1 medium yellow onion

1/2 tsp black pepper

5 7/8 tsp chili powder

1/2 tsp cinnamon

2 tsp cumin, ground

1 tsp salt

1 Tbsp virgin coconut oil

Find full instructions and shopping list here.

For more delicious and nutritious recipes, visit albertsons.com/recipes.

Family

'Broke mom' gives the 'holiday gift guide' that everyone struggling needs to hear

"Maybe we should all be a little bit more honest this holiday season because you don't know who you'd be helping."

@shawtgal49/TikTok

A broke mom" explains her personal "holiday gift guide."

Almost everyone, at least once in their lives, enters a holiday season with very little money to spend on gifts. Unexpected medical expenses, job loss, everything breaking down all at once—we’ve all been there to some extent.

And yet, when December 25th makes its way into the periphery, many put themselves further into the red by buying items that no way match their budget. Or, there’s a sense of shame when telling family and friends that it simply can’t be done this year.

But one mom is perfectly unfazed about owning up to whatever financial realities exist for her and her family, and she is encouraging others to have the same mindset.

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via @behindyourback / Twitter

Maura Quint shares about men responding appropriately.


For anyone who thinks stories of sexual harassment and assault are complicated, writer Maura Quint has a story for you. Actually, she has quite a few.

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@brett.gaffney/TikTok

Brett Gaffney recalls how his grandma's Christmas gift nearly got him arrested at the airport.

Look, when grandma hands you a special mystery gift, and tells you not to open it until you get home, you do what grandma says. Consequences be damned.

That was certainly the case for Los Angeles-based actor Brett Gaffney. Only his obedience made for some awkward moments at airport security.

In a viral TikTok video, Gaffney is seen at the airport, a large briefcase nestled beside him, as he explains how his Grandma had accidentally been trying to get him “arrested” with her surprise gift. Turns out, this gift had more than one surprise to bestow.
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Image from YouTube video.

An emotional and strong Matt Diaz.


Matt Diaz has worked extremely hard to lose 270 pounds over the past six years.

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Image shared by Madalyn Parker

Madalyn shared with her colleagues about her own mental health.


Madalyn Parker wanted to take a couple days off work. She didn't have the flu, nor did she have plans to be on a beach somewhere, sipping mojitos under a palm tree.

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via Pexels

Work at it every single day folks.

The best advice isn’t always obvious, or else we would have thought of it ourselves. It often comes out of left field and can be counterintuitive. When it comes to marriage, the best advice tends to be centered around keeping a focus on the long game.

One of the best pieces of marriage advice I ever received was, “Buy her a bottle of shampoo from time to time without her asking.” Now, that doesn’t mean to get shampoo specifically, but just pick up something here and there to show you care and are thinking about her.

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