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For the parents in the room: Do you remember what it was like when your baby first came into your life?

Love. Nothing but love. GIF from "Supernatural."


Amazing, right? But then the worry sets in.

Outside of the typical concerns about finances and child development, parents worry about their own health. And rightfully so. Almost half (45%) of the adults in the U.S. are managing at least one chronic health condition.

As a dad with two young daughters, I feel the need to be as healthy as I can be for them, but oftentimes it's a struggle.

With that in mind, I asked five parents how have having kids affected their approach to health and wellness.

1. Rebecca feels she owes it to her youngest son to live a long, healthy life.

Rebecca had her first child when she was a teenager and her fourth and last child when she was 30.

Rebecca (black sweater) and her four kids. Photo from Rebecca, used with permission.

Let's be clear that 30 shouldn't be considered "old" by anyone's standards. But more women than ever are choosing to have children later in life. For Rebecca's 12-year-old son, that was a problem.

"My youngest has been expressing his anger toward me that I had him so much later than his siblings," Rebecca said. "He's worried that I won't be around for him as long as his brothers and sisters will."

As a single mom, that made her aware of her own mortality. "Every decision I make now is to be as healthy as possible so I can be there for all of my kids for as long as I can."

2. Jake started cutting back on his working hours.

Jake is a father of two young boys and he used to work really long hours at his job at a Los Angeles law firm. Yeah, he made really good money, but that salary came at a steep price. He was always tired and stressed — and his sons noticed it.

"I would snap at my kids for the smallest things," Jake told Upworthy. "I could feel that they were becoming uncomfortable around me, and that's the last thing I wanted."


It's not surprising to see many Americans working into the wee hours of the night.

It's hardly a secret that Americans are extremely overworked. The average full-time employee now works 47 hours in a five-day work week. Additionally, almost half of full-time employees work at least 50 hours a week.

Jake knew his job was taking a toll on his health and his relationship with his kids, so he found a new employer that allowed him to spend more time with his family. Yes, he makes significantly less money now, but he's healthier mentally and emotionally than he's ever been.

"I have a real relationship with my kids now and I'm happy," he said. "You can't put a price tag on that."

3. Sheila learned that while nutrition and exercise are important, they're not everything.

Before having her kids, Sheila admits that she wanted to control everything in her life. Without fail, she ensured that each day included three square meals and two snacks — in addition to exercising.

But when she became a mom, things changed.

Now that she's a mom, Sheila sees the bigger picture. Photo from Sheila, used with permission.

"As a mom, I realized that loving and living is much more important than exact measurements of food and supplements," Sheila said. "I took a step back because as I watched my kids grow, I was able to witness the awesomeness of the human body."

Sure, she still eats well and exercises — but she's not going to flip out over skipping a meal or a workout like she used to. The big picture is way more important than the small stuff in her world.

4. Dan uses a simple reminder to keep himself focused on the big picture.

Dan still misses his dad. He hopes his children won't miss him for similar reasons. GIF from Fodada, used with permission.

When Dan was in college, his dad passed away from a fatal heart attack. He was only 55 years old.

"I would do anything to have him around," Dan said. "Being a dad myself now, it just reminds me how important it is to be there [for my kids]."

Then Dan found Fodada, an apparel company catering to dads that runs a "Red Beanie Bond" campaign providing red beanies to newborn babies.

This beanie is way more than a fashion statement. Photo courtesy of Fodada, used with permission.

These aren't just cute accessories. Putting one on a newborn's head symbolizes a promise that dads will do whatever it takes to live healthy lives for the sake of the little ones who depend on them.

"The moment you put this on your baby, you should understand that the decisions you made for your life and your health for all of the previous years of your life change," Dan said. "All of your decisions should be for this little beanie and who it goes on."

5. Emily taught herself to stop worrying so much.

Kids can be unpredictable and wild. Own it. Photo from iStock.

Emily, a mom of four, probably put it best of all.

"If you want to have ice cream for dinner one night, do it. If your kid skips a nap, get over it," she said. "I believe that worrying about every little thing makes us so unhealthy that we can't focus on what's important — which is being there for our kids."

No matter how you choose to live a healthy lifestyle, continue to do it. Your kids will be glad you did.

Joy

Delivery driver's reaction to snacks left for him shows how a little kindness goes a long way

'Seeing a grown man get so excited about Capri Sun is extra wholesome.'

"Dee" the delivery guy stoked to get some Doritos.

Sometimes the smallest gesture can change someone’s day for the better, especially when that act of kindness lets them know their work is appreciated. Over the last few years, delivery drivers have done a fantastic job keeping people healthy during the pandemic, so Toni Hillison Barnett told News 11 that she and her husband started a tradition of leaving snacks for their drivers on the front porch.

The Barnetts, who live in Louisville, Kentucky, can see the drivers' reactions by recording them on their doorbell cameras. “I live for reactions like this to our snack cart! Thx to all of the delivery drivers out there! We appreciate you!” Toni wrote on an Instagram post.

Recently, one of the Barnetts’ delivery guys, a joyous fellow that we believe is known as Dee, went viral on TikTok because of his positive reaction to receiving some snacks during his deliveries. The snacks are tasty, no doubt. But it’s also wonderful to feel appreciated. After Toni posted the video, it received more than 100,000 views.

“Oh my God, you guys are the best, I gotta take a snapshot of this,” Dee can be heard saying in the video. “Oh, Capri Suns are my favorite, Yes!”

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Train tracks leading into Auschwitz-Birkenau, the largest Nazi death camp.

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There's no question that Ye's comments praising Hitler and Nazis and denying that 6 million Jews were killed in the Holocaust are hurtful and dangerous. There's no question that bad actors are using Ye's antisemitic comments to push their white nationalist agenda. The question is whether Ye fans would allow their admiration of his musical talents—or whatever else they like about him—to overshadow the fact that he is now regularly spewing pro-Nazi rhetoric to millions of people.

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Cat hilariously rats out owner in front of the landlord.

Maybe it's a right of passage into adulthood or maybe some landlords discriminate against pets because they can't tell people kids are forbidden in their residence. Either way, just about everyone has lived in a rental home that didn't allow pets. Most people just abide by the rules and vow to get a pet when they find a new home.

Some people, on the other hand, get creative. I once came across a post on social media where someone claimed their pit bull puppy was actually a silver Labrador. But one woman on TikTok was harboring a secret cat in her rental that had a no pets policy, and either her cat was unaware or he was aware and was simply being a jerk.

My money is on the latter since cats are known to be jerks for no reason. I mean, have you ever left something on the counter for a few minutes? They make it their mission to knock it on the floor. So I fully believe this fluffy little meow box wanted to make his presence known in an effort to rat out his owner.

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Pop Culture

'Princess Bride' star Mandy Patinkin shared a moving detail about the film with a grieving woman

Two souls connecting over the loss of their fathers. (Phew, grab a tissue for this one, folks.)

via Mandy Patinkin / TikTok

This story originally appeared on 08.25.21


There was an emotional exchange on TikTok between two people who lost their fathers to cancer. One was actor Mandy Patinkin, the other was TikTok user Amanda Webb.

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