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10 of our absolute favorite photos from National Geographic’s Pictures of the Year 2022 issue

These are the best photos from more than 2.2 million taken for Nat Geo this year.

nat geo, pictures of 2022, national geographic
via National Geographic

National Geographic's Pictures of the Year 2022.

The editors at National Geographic had the impossible task of choosing the best photos taken for the magazine in 2022 for its Pictures of the Year issue. Why? Because this year, 132 photographers were sent on assignment in 60 countries and 2,238,899 images were filed.

But the editors were able to pare them down to 36 images that offer breathtaking glimpses of our shared human journey and remind us of the incredible planet we all share.

“The photos selected for ‘Pictures of the Year’ stop us in our tracks and make us pay attention to stories that need to be told,” Whitney Johnson Latorre, VP of visuals and immersive experiences for National Geographic Media, said in a statement. “Each image reveals a portrait of life in motion, encouraging us all to see the world around us in new and unprecedented ways; that is the power of visual storytelling.”


via National Geographic

“I love that Nat Geo’s ‘Pictures of the Year 2022’ isn’t merely capturing the news highlights of the year; we’re showcasing the powerful stories of the year that our photographers around the globe have had their lens on,” noted National Geographic Editor-in-Chief Nathan Lump. “As a result, the collection captures novelty and surprise in a way that I believe expresses the best of what we do at Nat Geo.”

Here are 10 of Upworthy’s favorite images from National Geographic’s Pictures of the Year 2022.

Photo by Mac Stone

A SpaceX Falcon 9 rocket, launched from Cape Canaveral in the early hours of June 19, streaks above a stand of bald cypress trees. This was the second time in less than a year that a SpaceX rocket appeared in photographer Mac Stone’s frame while he was shooting at night in a remote swamp. Stone says that the increased frequency of launches without fanfare “suggests that we have crossed over into a new era where cosmic missions are simply business as usual.”

Photo by Brent Stirton/National Geographic

Wild Asian elephants mingle with cattle at a garbage dump near Minneriya, in central Sri Lanka. The island nation is home to some 6,000 pachyderms living in close contact with people. Having lost their lowland forest home, elephants now seek out human-affected habitats, including croplands, and are master generalists, capable of eating at least 100 different plants. That doesn’t mean that Sri Lankan elephants are thriving; they instead may be coping. Researchers are tracking their levels of cortisol, a stress hormone, that could be detrimental to the elephants’ health

Photo by Keith Ladzinski

In this desert setting, heat and drought “threaten a delicate balance of life,” says photographer Keith Ladzinski—life that includes populations of inquisitive meerkats.

Photo by Orsolya Haarberg/National Geographic

Visitors ascend the spiraling 150-foot-high boardwalk in the yellowing autumn at Denmark’s Camp Adventure to gain a new perspective on the forest southwest of Copenhagen—and, perhaps, on life itself. “Forest bathing,” among the woods’ most powerful and least tangible benefits, has been shown to reduce stress and improve mental and physical well-being.

Photo by Stephen Wilkes/National Geographic

To create this image of Bears Ears National Monument, Stephen Wilkes took 2,092 photos over 36 hours, combining 44 of them to show a sunrise, a full moon and a rare alignment of four planets. “Beyond the sense of awe and beauty,” he says, “there’s a palpable sense of history with every step you take.” This spectacular landscape in southeastern Utah exemplifies the risk to some of the country’s unique, irreplaceable places. One president preserved it at the urging of Native Americans who hold it sacred; another tried to open it to drilling and mining. The national monument is rich in archaeological sites, including the Citadel, an ancient cliff dwelling now popular with hikers.

Photo by Erika Larsen/National Geographic

Manatees, among other sea life, adorn a convenience store’s mural in Crystal River, a coastal city in western Florida known as the Manatee Capital of the World. A refuge for the sea mammals operates there

Photo by Ami Vitale/National Geographic

Photographer Ami Vitale showcased these 6-month-old cubs snacking and playing as part of her long-term focus on giant panda conservation

Photo by Wayne Lawrence/National Geographic

“The warmth I felt in Durban was so refreshing,” Lawrence says. Unathi Madalane (at left) and Tshiamo Maretela enjoy the beach.

Photo by Jen Guyton/NationalGeographic

Photographed at night with an infrared camera, a spotted hyena that scientists nicknamed Palazzo submissively grins and lays her ears back as Moulin Rouge, the clan’s dominant female at the time, towers over her. Palazzo’s cub peers out from between them. Unlike most social mammals, females rule among spotted hyenas, maintaining their hierarchy through relationships with female allies. These African predators, the largest members of the hyena family, weigh up to 190 pounds, and females are on average 10% heavier than males. Clans, some topping 100 animals, form complex societies.

Photo by Vincent J.Musi/National Geographic

Viktor, a 39-year-old male bonobo, resides in Texas at the Fort Worth Zoo, where he’s known for interacting with visitors. Veteran photographer Vince Musi is known for capturing animals’ personalities in portraits such as this one.

For more on this story, visit natgeo.com/photos.

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10 anti-holiday recipes that prove the season can be tasty and healthy

Balance out heavy holiday eating with some lighter—but still delicious—fare.

Albertson's

Lighten your calorie load with some delicious, nutritious food between big holiday meals.

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The holiday season has arrived with its cozy vibe, joyous celebrations and inevitable indulgences. From Thanksgiving feasts to Christmas cookie exchanges to Aunt Eva’s irresistible jelly donuts—not to mention leftover Halloween candy still lingering—fall and winter can feel like a non-stop gorge fest.

Total resistance is fairly futile—let’s be real—so it’s helpful to arm yourself with ways to mitigate the effects of eating-all-the-things around the holidays. Serving smaller amounts of rich, celebratory foods and focusing on slowly savoring the taste is one way. Another is to counteract those holiday calorie-bomb meals with some lighter fare in between.

Contrary to popular belief, eating “light” doesn’t have to be tasteless, boring or unsatisfying. And contrary to common practice, meals don’t have to fill an entire plate—especially when we’re trying to balance out heavy holiday eating.

It is possible to enjoy the bounties of the season while maintaining a healthy balance. Whether you prefer to eat low-carb or plant-based or gluten-free or everything under the sun, we’ve got you covered with these 10 easy, low-calorie meals from across the dietary spectrum.

Each of these recipes has less than 600 calories (most a lot less) per serving and can be made in less than 30 minutes. And Albertsons has made it easy to find O Organics® ingredients you can put right in your shopping cart to make prepping these meals even simpler.

Enjoy!

eggs and green veggies in a skillet, plate of baconNot quite green eggs and ham, but closeAlbertsons

Breakfast Skillet of Greens, Eggs & Ham

273 calories | 20 minutes

Ingredients:

1 (5 oz) pkg baby spinach

2 eggs

1 clove garlic

4 slices prosciutto

1/2 medium yellow onion

1 medium zucchini squash

1/8 cup butter, unsalted

1 pinch crushed red pepper

Find full instructions and shopping list here.

bow of cauliflower ham saladGet your cauliflower power on.Albertsons

Creamy Cauliflower Salad with Ham, Celery & Dill

345 calories | 20 minutes

1/2 medium head cauliflower

1 stick celery

1/4 small bunch fresh dill

8 oz. ham steak, boneless

1/2 shallot

1/4 tspblack pepper

1/4 tsp curry powder

2 tsp Dijon mustard

1/4 tsp garlic powder

3 Tbsp mayonnaise

1/8 tsp paprika

2 tsp red wine vinegar

1/2 tsp salt

Find full instructions and shopping list here.

tofu on skewers on a plate with coleslawPlant-based food fan? This combo looks yums. Albertsons

Grilled Chili Tofu Skewers with Ranch Cabbage, Apple & Cucumber Slaw

568 calories | 20 minutes

1 avocado

1/2 English cucumber

1 (12 oz.) package extra firm tofu

1 Granny Smith apple

3 Tbsp (45 ml) Ranch dressing

1/2 (14 oz bag) shredded cabbage (coleslaw mix)

2 tsp chili powder

1 Tbsp extra virgin olive oil

1/2 tsp garlic powder

1/2 tsp salt

Find full instructions and shopping list here.

frittata in a cast iron skilletSometimes you just gotta frittata.Albertsons

Bell Pepper, Olive & Sun-Dried Tomato Frittata with Parmesan

513 calories | 25 minutes

6 eggs

1/2 cup Kalamata olives, pitted

2 oz Parmesan cheese

1 red bell pepper

1/2 medium red onion

8 sundried tomatoes, oil-packed

1/4 tsp black pepper

1 Tbsp extra virgin olive oil

1/2 tsp Italian seasoning

1/4 tsp salt

Find full instructions and shopping list here.

plate with slices of grilled chicken and a caprese saladCaprese, if you please.Albertsons

Balsamic Grilled Chicken with Classic Caprese Salad

509 calories | 25 minutes

3/4 lb chicken breasts, boneless skinless

1/2 small pkg fresh basil

1/2 (8 oz pkg) fresh mozzarella cheese

1 clove garlic

3 tomatoes

1 Tbsp balsamic vinegar

4 3/4 pinches black pepper

1 1/2 tsp extra virgin olive oil

3/4 tsp salt

Find full instructions and shopping list here.

four stuffed mushrooms on a plateThese mushrooms look positively poppable.Albertsons

Warm Goat Cheese, Parmesan & Sun-Dried Tomato Stuffed Mushrooms

187 calories | 35 minutes

1/2 lb cremini mushrooms

1 clove garlic

1/2 (4 oz) log goat cheese

1/4 cup Parmesan cheese, shredded

2 sundried tomatoes, oil-packed

1 1/4 pinches crushed red pepper

1 tsp extra virgin olive oil

1/4 tsp Italian seasoning

2 pinches salt

Find full instructions and shopping list here.

plate with open English muffin with goat cheese and sliced baby tomatoes on topMove over, avocado toast. English muffin pizzas have arrived.Albertsons

English Muffin Pizzas with Basil Pesto, Goat Cheese & Tomatoes

327 calories | 10 minutes

3 Tbsp (45 ml) basil pesto

2 English muffins

1/2 (4 oz) log goat cheese

1/2 pint grape tomatoes

3/4 pinch black pepper

2 pinches salt

Find full instructions and shopping list here.

pita pocket on a plate filled with veggies, meat and cheeseThis pita pocket packs a colorful punch.Albertsons

Warm Pita Pocket with Turkey, Cheddar, Roasted Red Peppers & Parsley

313 calories | 20 minutes

1/4 (8 oz) block cheddar cheese

1/2 bunch Italian (flat-leaf) parsley

4 oz oven roasted turkey breast, sliced

1/2 (12 oz) jar roasted red bell peppers

1 whole grain pita

3/4 pinch black pepper

1/2 tsp Dijon mustard

2 tsp mayonnaise

Find full instructions and shopping list here.

plate with toast smeared with avocado and topped with prosciuttoDid we say, "Move over, avocado toast?" What we meant was "Throw some prosciutto on it!" Albertsons

Avocado Toast with Crispy Prosciutto

283 calories | 10 minutes

1 avocado

2 slices prosciutto

2 slices whole grain bread

1 5/8 tsp black pepper

1/2 tsp extra virgin olive oil

1/8 tsp garlic powder

1/8 tsp onion powder

Find full instructions and shopping list here.

bowl of chili with cheese and green onions on topVegetarian chili with a fall twistAlbertsons

Black Bean & Pumpkin Chili with Cheddar

444 calories | 30 minutes

2 (15 oz can) black beans

1/2 (8 oz ) block cheddar cheese

2 (14.5 oz) cans diced tomatoes

2 cloves garlic

2 green bell peppers

1 small bunch green onions (scallions)

1 (15 oz) can pure pumpkin purée

1 medium yellow onion

1/2 tsp black pepper

5 7/8 tsp chili powder

1/2 tsp cinnamon

2 tsp cumin, ground

1 tsp salt

1 Tbsp virgin coconut oil

Find full instructions and shopping list here.

For more delicious and nutritious recipes, visit albertsons.com/recipes.

Image from Wikimedia Commons.

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