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NASA made an adorable video explaining climate change. l think a lot of people will FINALLY get it.

You've probably *heard* that the earth is warming. But how do scientists actually *know* it's happening?

Here's your Hot Planet 101, courtesy of NASA. Take a minute to watch it, then we'll see how it's affecting life on earth right now.

If the symptoms of planetary fever are shrinking glaciers, rising sea levels, hotter heat waves, stronger hurricanes, and shifting plant and animal ranges, it's worth asking: Is that stuff really happening? Well, let's take them on one at a time.


1. Are the glaciers shrinking?

"The collapse of the Larsen [Ice Shelf] appears to have been due to a series of warm summers on the Antarctic Peninsula, which culminated with an exceptionally warm summer in 2002. Significant surface melting due to warm air temperatures created melt ponds that acted like wedges; they deepened the crevasses and eventually caused the shelf to splinter." — NASA Earth Observatory

Yo, this ice shelf the size of Rhode Island disintegrated in four months.

NASA's scientists estimate that the Larsen Ice Shelf Complex shed 2 to 4 billion metric tonnes into the ocean per year in 1996 and 2000. But in 2006, that increased a startling 10 times to 22 to 40 billion tonnes lost.

2. Are plants and animal ranges shifting?

Plants and animals get cues from the world around them. They know when to go dormant, where to grow, and when to reproduce by the temperature patterns around them.

As weather patterns change, those same cues lead them to live and breed in new areas. It might sound harmless, but scientists are concerned. Not every species is welcome in its new haunt.

An invasive species is any organism that is not native to an area and poses a threat to plants or wildlife native to the area. Usually, an invasive species is brought to an area by humans (sometimes by accident and sometimes intentionally to adorable and horrible effects).

But climate change is transforming the temperature trend lines across the United States, and species like the kudzu that normally stay in warmer climes are taking notice and slowly creeping their way north.


Many species that live in colder climates are simply migrating north as their stomping grounds become too warm for them. For some species, this is a gradual change, but for others, it's astonishingly fast ( the comma butterfly's habitat has shifted north nearly 7 miles annually over the last 20 years).

But this cutie pie (above — OMG, look at those ears!) lives in the mountains of the western U.S. The America pika can't fly to a new mountain range like a bird or butterfly. And because it can die from overheating in just hours, it can't hop to another zone either. It may just be doomed to slowly lose its habitat completely to warming.

3. Are sea levels rising?

Increases in sea level have tracked strongly with human activity. We started burning fossil fuel during the Industrial Revolution (1760-1850), and our use of coal, oil, and natural gas has increased every year. Sea levels, in response to steadily warming temperatures, also rose steadily.

Unfortunately, the sea level projections don't look like a straight line. It looks like an upward sloping curve. Sea levels aren't increasing at the same rate every year — that rate is increasing.

At present, sea levels are projected to rise by as much as 3 feet by 2100.

With the planet's ice reserves falling into the oceans faster than humanity has ever seen, the excess water has to go somewhere. 1.6 million people live in the islands scattered across the Pacific (3 million, if you count Hawaii), and they are all in danger of slowly losing their homelands.

But rising sea levels won't just affect faceless people of nations you've never heard of that you don't pronounce correctly (like Kiribati).

Ever heard that saying "A rising tide lifts all boats"? Let's revise that: "A rising tide sinks all coastal communities."

Nearly 40% of Americans live in a coastal county.


Rising sea levels could make significant portions of New York City unlivable.

4. Have recent heat waves been more intense?


Heat waves — unusually long periods of unusually hot weather — have become more frequent in the last 30 years.

The heat patterns that have emerged in the last 30 years have been shared across the globe. (I see you eyeing that big spike in the middle, but the extreme heat and drought that created the Dust Bowl was an anomaly almost exclusively experienced by North America.)

Global temperature has been rising since the end of the Industrial Revolution; there's no question about it.

Dark blue indicates areas cooler than average. Dark red indicates areas warmer than average.

"Most of this warming has occurred since the 1970s, with the 20 warmest years having occurred since 1981 and with all 10 of the warmest years occurring in the past 12 years." — NASA Global Climate

It seems Earth's hottest days are ahead of it.

5. Have recent storms been more intense?

Damn skippy. In the 23-year period from 1980 to 2003, the National Oceanic and Atmospheric Administration recorded 58 weather related disasters that cost at or over a billion dollars in damages.

"But yesterday it was unseasonably cold, and there's a massive blizzard in the Northeast."

Well, weather and climate are different. Weather is an event. Climate is a pattern of events. Any one of these years is an example of a weather event, but the red line is climate pattern (warming, obvi).

It's time to take our medicine. Let's change the way we treat the planet so we can keep on having it.


Live green. Save your world.

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10 anti-holiday recipes that prove the season can be tasty and healthy

Balance out heavy holiday eating with some lighter—but still delicious—fare.

Albertson's

Lighten your calorie load with some delicious, nutritious food between big holiday meals.

True

The holiday season has arrived with its cozy vibe, joyous celebrations and inevitable indulgences. From Thanksgiving feasts to Christmas cookie exchanges to Aunt Eva’s irresistible jelly donuts—not to mention leftover Halloween candy still lingering—fall and winter can feel like a non-stop gorge fest.

Total resistance is fairly futile—let’s be real—so it’s helpful to arm yourself with ways to mitigate the effects of eating-all-the-things around the holidays. Serving smaller amounts of rich, celebratory foods and focusing on slowly savoring the taste is one way. Another is to counteract those holiday calorie-bomb meals with some lighter fare in between.

Contrary to popular belief, eating “light” doesn’t have to be tasteless, boring or unsatisfying. And contrary to common practice, meals don’t have to fill an entire plate—especially when we’re trying to balance out heavy holiday eating.

It is possible to enjoy the bounties of the season while maintaining a healthy balance. Whether you prefer to eat low-carb or plant-based or gluten-free or everything under the sun, we’ve got you covered with these 10 easy, low-calorie meals from across the dietary spectrum.

Each of these recipes has less than 600 calories (most a lot less) per serving and can be made in less than 30 minutes. And Albertsons has made it easy to find O Organics® ingredients you can put right in your shopping cart to make prepping these meals even simpler.

Enjoy!

eggs and green veggies in a skillet, plate of baconNot quite green eggs and ham, but closeAlbertsons

Breakfast Skillet of Greens, Eggs & Ham

273 calories | 20 minutes

Ingredients:

1 (5 oz) pkg baby spinach

2 eggs

1 clove garlic

4 slices prosciutto

1/2 medium yellow onion

1 medium zucchini squash

1/8 cup butter, unsalted

1 pinch crushed red pepper

Find full instructions and shopping list here.

bow of cauliflower ham saladGet your cauliflower power on.Albertsons

Creamy Cauliflower Salad with Ham, Celery & Dill

345 calories | 20 minutes

1/2 medium head cauliflower

1 stick celery

1/4 small bunch fresh dill

8 oz. ham steak, boneless

1/2 shallot

1/4 tspblack pepper

1/4 tsp curry powder

2 tsp Dijon mustard

1/4 tsp garlic powder

3 Tbsp mayonnaise

1/8 tsp paprika

2 tsp red wine vinegar

1/2 tsp salt

Find full instructions and shopping list here.

tofu on skewers on a plate with coleslawPlant-based food fan? This combo looks yums. Albertsons

Grilled Chili Tofu Skewers with Ranch Cabbage, Apple & Cucumber Slaw

568 calories | 20 minutes

1 avocado

1/2 English cucumber

1 (12 oz.) package extra firm tofu

1 Granny Smith apple

3 Tbsp (45 ml) Ranch dressing

1/2 (14 oz bag) shredded cabbage (coleslaw mix)

2 tsp chili powder

1 Tbsp extra virgin olive oil

1/2 tsp garlic powder

1/2 tsp salt

Find full instructions and shopping list here.

frittata in a cast iron skilletSometimes you just gotta frittata.Albertsons

Bell Pepper, Olive & Sun-Dried Tomato Frittata with Parmesan

513 calories | 25 minutes

6 eggs

1/2 cup Kalamata olives, pitted

2 oz Parmesan cheese

1 red bell pepper

1/2 medium red onion

8 sundried tomatoes, oil-packed

1/4 tsp black pepper

1 Tbsp extra virgin olive oil

1/2 tsp Italian seasoning

1/4 tsp salt

Find full instructions and shopping list here.

plate with slices of grilled chicken and a caprese saladCaprese, if you please.Albertsons

Balsamic Grilled Chicken with Classic Caprese Salad

509 calories | 25 minutes

3/4 lb chicken breasts, boneless skinless

1/2 small pkg fresh basil

1/2 (8 oz pkg) fresh mozzarella cheese

1 clove garlic

3 tomatoes

1 Tbsp balsamic vinegar

4 3/4 pinches black pepper

1 1/2 tsp extra virgin olive oil

3/4 tsp salt

Find full instructions and shopping list here.

four stuffed mushrooms on a plateThese mushrooms look positively poppable.Albertsons

Warm Goat Cheese, Parmesan & Sun-Dried Tomato Stuffed Mushrooms

187 calories | 35 minutes

1/2 lb cremini mushrooms

1 clove garlic

1/2 (4 oz) log goat cheese

1/4 cup Parmesan cheese, shredded

2 sundried tomatoes, oil-packed

1 1/4 pinches crushed red pepper

1 tsp extra virgin olive oil

1/4 tsp Italian seasoning

2 pinches salt

Find full instructions and shopping list here.

plate with open English muffin with goat cheese and sliced baby tomatoes on topMove over, avocado toast. English muffin pizzas have arrived.Albertsons

English Muffin Pizzas with Basil Pesto, Goat Cheese & Tomatoes

327 calories | 10 minutes

3 Tbsp (45 ml) basil pesto

2 English muffins

1/2 (4 oz) log goat cheese

1/2 pint grape tomatoes

3/4 pinch black pepper

2 pinches salt

Find full instructions and shopping list here.

pita pocket on a plate filled with veggies, meat and cheeseThis pita pocket packs a colorful punch.Albertsons

Warm Pita Pocket with Turkey, Cheddar, Roasted Red Peppers & Parsley

313 calories | 20 minutes

1/4 (8 oz) block cheddar cheese

1/2 bunch Italian (flat-leaf) parsley

4 oz oven roasted turkey breast, sliced

1/2 (12 oz) jar roasted red bell peppers

1 whole grain pita

3/4 pinch black pepper

1/2 tsp Dijon mustard

2 tsp mayonnaise

Find full instructions and shopping list here.

plate with toast smeared with avocado and topped with prosciuttoDid we say, "Move over, avocado toast?" What we meant was "Throw some prosciutto on it!" Albertsons

Avocado Toast with Crispy Prosciutto

283 calories | 10 minutes

1 avocado

2 slices prosciutto

2 slices whole grain bread

1 5/8 tsp black pepper

1/2 tsp extra virgin olive oil

1/8 tsp garlic powder

1/8 tsp onion powder

Find full instructions and shopping list here.

bowl of chili with cheese and green onions on topVegetarian chili with a fall twistAlbertsons

Black Bean & Pumpkin Chili with Cheddar

444 calories | 30 minutes

2 (15 oz can) black beans

1/2 (8 oz ) block cheddar cheese

2 (14.5 oz) cans diced tomatoes

2 cloves garlic

2 green bell peppers

1 small bunch green onions (scallions)

1 (15 oz) can pure pumpkin purée

1 medium yellow onion

1/2 tsp black pepper

5 7/8 tsp chili powder

1/2 tsp cinnamon

2 tsp cumin, ground

1 tsp salt

1 Tbsp virgin coconut oil

Find full instructions and shopping list here.

For more delicious and nutritious recipes, visit albertsons.com/recipes.

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Photo courtesy of CC BY-ND, Immo Klink and Marco Godoy

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The spikes are a prime example of how cities design spaces to keep homeless people away.

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Photo via iStock.

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Ashley rushed Freddie to the emergency room, where an X-ray confirmed the bones in his left shin were broken in half. He needed to be sedated, his bones set and put in a cast. It was an agonizing day for the Teers. But it's what happened next that was truly inspiring.

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