Listen to 5 immigrants explain why they have American pride on the Fourth of July.

Some 300 million people live in the United States. And over 40 million of them are immigrants.

Now, some people might have you believe that too many immigrants might cause us to lose our identity as Americans or that we ought to be fighting and clinging to "the way things were."

But if you look around, you'll see that more than 1 in 10 Americans were born somewhere else — meaning they have their own unique set of amazing experiences to share and their own amazing stories about why they're here.


They each have their own ideas about what being an American means to them, too. And they each have their own reasons for celebrating American independence on the Fourth of July.

So if you want to feel proud, excited, and maybe even a teensy bit emotional about being an American this July Fourth, this one's for you.

Meet five immigrants from all over the country (and all over the world!) who are showing their American pride in many, many shades of red, white, and blue this year.

1. Nayeli Ruvalcaba's Fourth of July is full of traditional Mexican food and mariachi music.

Ruvalcaba, who was born in Mexico but moved to Chicago when she was 4, spent her early childhood in a mostly caucasian neighborhood called Lakeview. There, she says the Fourth of July was pretty much what you'd expect.

"Everyone would be making ribs and burgers and mac and cheese. And my dad would be drinking Budweisers and Coors Light," she said with a laugh.

Nayeli with her parents. Photo by Nayeli Ruvalcaba used with permission.

But when she was 16, she moved to a more diverse area of the city filled with families from Mexico, Puerto Rico, and Poland.

There, she says, their holidays are much more vibrant. Neighbors gather in the alleys and share their customs and cultures with one another. They sing along with music (her boyfriend, who is in a mariachi band, often gets the party going). They play games. And then there's the food: Nayeli says she loves to chow down on delicious Fourth of July dishes like arrachera (a Mexican skirt steak), polish sausage, guacamole, and, of course, burgers.

"I know it's an American holiday," she says. "Buteveryone has their own culture. You just mix it in with what everyoneelse does."

Nayeli and her boyfriend in full mariachi get-up! Photo via Nayeli Ruvalcaba, used with permission.

2. Johanna Dodd and her family celebrate their Fourth of July the "old fashioned way" but with a small U.K.-based twist.

A one-year work contract for her husband brought the Dodds to Connecticut from the U.K. years ago. 12 years later, they're still here.

The Dodds! Photo used with permission.

On their Fourth of July, she says, "We tend to do what everyone else in town does. We'll head to the fireworks display with our cooler packed full of food, and, occasionally, we'll sneak in some alcohol."

Sounds pretty American to me!

Johanna's young daughter watches the fireworks. Photo used with permission.

"The kids run around, there's lots of glow sticks, lots of football (both kinds) being played, lots of fun stuff happening. As it gets darker, there's the national anthem, and then out come the fireworks."

But there is one slightly British twist to the Dodds' holiday: "We don't really do the tailgating thing. We bring what we would call 'an English tea.' There's watermelon, yogurts, cheese sandwiches. Kind of a mishmash of both cultures."

3. Martin Matthews says he never misses a Fourth of July parade and for a powerful reason.

Matthews was 8 years old when he first came to America to escape a civil war in his home country of Liberia. One of his first memories? A huge Fourth of July parade in New Jersey.

"I had never seen anything like that. The flags, the drums, everything. I remember watching in awe."

Martin with his wife. Photo used with permission.

He returned to Africa later on but came back to live in America again when fighting broke out in his home country. And when he returned, that big parade stuck in his memory.

"I always loved that about America. It was a place I could be safe. A place I could enjoy freedom," he said. "To celebrate the independence of the United States holds a deep place in my heart."

These days, Martin is big on having barbecues with friends to celebrate Independence Day. There are a lot of burgers and hot dogs, but he'll sometimes mix in traditional African dishes, too, like African-style kabobs, to introduce his friends to his heritage.

"It's a big thing in Africa for people to put fish on the grill, like the whole fish," he added. "You put the whole thing on there. It was the first time some of my American friends had ever tried fish on the grill that wasn't salmon."

But his favorite thing about the holiday is still the parades. "We get there early and wave our American flags. Every year I always wear some kind of American shirt. We sit there and watch everything. It's my way of saying thanks to my adopted country."

4. Jay Pockyarath mixes cricket with an American-style barbecue on Independence Day.

"Ever since I was in eighth grade, all I wanted to do was come to the United States," he told Upworthy. After finishing college in India, he finally got the chance when studying nuclear medicine at the University of Michigan. From there, he married an American woman and started a family.

"The thing that works [in America] is that it's a meritocracy," Pockyarath said. "July Fourth is a celebration of that, in my mind. Of independence. Of the freedom to succeed."

Jay, who was born in India, proudly flies an American flag outside his home for July Fourth. Photo used with permission.

Pockyarath has lived in the United States for over 40 years, so it's no surprise that his holiday celebration looks pretty familiar: steak, hamburgers, and hot dogs on the grill. To him, what's really important is spending time with family.

"Usually we make up games," he laughed. "We play cricket — not the way it's supposed to be played, but with a tennis ball. We make up our own rules."

5. Natalia Paruz is originally from Israel, and she decorates everything in red, white, and blue.

Natalia is now a musician in New York City. Photo used with permission.

"First I came here with my parents [about 20 years ago] for a year. At the end of the year, they went back to Israel, and I wanted to stay here," she told Upworthy.

Now she works as a musician in New York City. And she absolutely, positively loves the Fourth of July.

"It's a really fun day. It's a day where you can put politics aside. It's a day for celebrating the joy of this country."

Natalia and her husband host friends every year for a big meal. "I love decorating the house for the holiday with the flags. There's always a big flag hanging from the flagpole. In the back, that's where I really go all out. Every tree gets some kind of decoration!"

"We make hot dogs, hamburgers — how can you not?" she said. "We also make tahini, which is a traditional Israeli food. It's made of sesame seeds and it becomes a paste and you spread it on pita bread. Our friends here love it."

Natalia says an overabundance of food "as if you're going to entertain a bunch of soldiers" is a nod to her Israeli roots. Photo used with permission.

This year, she's going out with friends to watch fireworks. "I wear a T-shirt that has an American flag on it and a bracelet with the colors of the flag. If you're celebrating, you might as well go to the maximum."

It turns out, celebrating America means different things to different people. And that's kind of the point.

In my mind, the only thing better than a Fourth of July party filled with burgers, steaks, beer, and fireworks is a Fourth of July party filled with all of those things plus Mexican food and African music and "English tea" and tahini and mariachi bands and more.

So whether we choose to embrace the "American way" of celebrating Independence Day (red meat and fireworks) or to use it as a chance to celebrate the unique melting pot of culture that is our country today or something in between, I think we can all agree that the America we have now is already pretty great.

Happy Fourth of July, everyone!

Courtesy of Verizon
True

If someone were to say "video games" to you, what are the first words that come to mind? Whatever words you thought of (fun, exciting, etc.), we're willing to guess "healthy" or "mental health tool" didn't pop into your mind.

And yet… it turns out they are. Especially for Veterans.

How? Well, for one thing, video games — and virtual reality more generally — are also more accessible and less stigmatized to veterans than mental health treatment. In fact, some psychiatrists are using virtual reality systems for this reason to treat PTSD.

Secondly, video games allow people to socialize in new ways with people who share common interests and goals. And for Veterans, many of whom leave the military feeling isolated or lonely after they lose the daily camaraderie of their regiment, that socialization is critical to their mental health. It gives them a virtual group of friends to talk with, connect to, and relate to through shared goals and interests.

In addition, according to a 2018 study, since many video games simulate real-life situations they encountered during their service, it makes socialization easier since they can relate to and find common ground with other gamers while playing.

This can help ease symptoms of depression, anxiety, and even PTSD in Veterans, which affects 20% of the Veterans who have served since 9/11.

Watch here as Verizon dives into the stories of three Veteran gamers to learn how video games helped them build community, deal with trauma and have some fun.

Band of Gamers www.youtube.com

Video games have been especially beneficial to Veterans since the beginning of the pandemic when all of us — Veterans included — have been even more isolated than ever before.

And that's why Verizon launched a challenge last year, which saw $30,000 donated to four military charities.

And this year, they're going even bigger by launching a new World of Warships charity tournament in partnership with Wargaming and Wounded Warrior Project called "Verizon Warrior Series." During the tournament, gamers will be able to interact with the game's iconic ships in new and exciting ways, all while giving back.

Together with these nonprofits, the tournament will welcome teams all across the nation in order to raise money for military charities helping Veterans in need. There will be a $100,000 prize pool donated to these charities, as well as donation drives for injured Veterans at every match during the tournament to raise extra funds.

Verizon is also providing special discounts to Those Who Serve communities, including military and first responders, and they're offering a $75 in-game content military promo for World of Warships.

Tournament finals are scheduled for August 8, so be sure to tune in to the tournament and donate if you can in order to give back to Veterans in need.

Courtesy of Verizon

Ready for the weekend? Of course, you are. Here's our weekly dose of good vibes to help you shed the stresses of the workweek and put yourself in a great frame of mind.

These 10 stories made us happy this week because they feature amazing creativity, generosity, and one super-cute fish.

1. Diver befriends a fish with the cutest smile

Hawaiian underwater photographer Yuki Nakano befriended a friendly porcupine fish and now they hang out regularly.

Keep Reading Show less