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It's rough out there for people who don't love their body. This blogger wants to change that.

'Every single baby step toward positive body image and attitude should be celebrated.'

Posting these real photos of myself is one of the scariest things I've ever done.

These photos are untouched. All photos taken by Emil Costrut, provided by me.


But I'm doing it anyway, and here's why.

I'd love to be one of those people who doesn't care about what others say about me.

But when you're already insecure to begin with, having those insecurities mocked is a little bit difficult to overcome. I've been called "ugly," "fat," and "gross" many times over the years, both online and in "real life."

If you keep hearing these things often enough, you have to make quite a big effort to stop believing them; only then can you still feel beautiful.

Today, I feel beautiful.

I used to hear: Ugly. Fat. Gross. Stop Eating. Kill Yourself.

But it took some time to get here.

When I was little, I was skinny — the kind of skinny that caused people to jokingly ask my mom why she wasn't feeding me. Then, one New Year's Eve, I got a very bad case of food poisoning, which lead to my hospitalization.

The hormone they used to kick start my liver (which had failed) caused weight gain, so much so that a few months after leaving the hospital, I weighed almost twice as much as before.

I started feeling insecure about my body when I was in primary school.

Some people say small kids are angels, but I beg to differ. No one can be quite as cruel as a kid. I was bullied for my weight, for my teeth, for my style. At that age, it was very hard not to listen.

Even when I was a child, I always loved browsing through my mom's glossy magazines. They were a safe place for me for a long time, especially when I was being bullied.

However, no matter how many pages I flipped, I never saw anyone who looked like me. My body type was only given as a negative example, as something you had to get rid of, as something that was mocked by society. The "juiciest" news in tabloids, besides sex scandals, came when a celebrity gained weight.

As a developing teenager influenced by what society defined as a model and ideal body for women, I became obsessed with my weight.

There were several years during which I felt worthless, unlovable, and ugly because I thought the only thing that mattered was being skinny. At one point, it got so bad that whenever I entered a room, I would first analyze everyone to see if I was the heaviest in the room.

Even now, it's very hard for me to lose weight. That's why my biggest fear for years, since I've been blogging, was that people would see what I really looked like and judge me.

It's easy to hide a little extra weight with the right clothes, the right angles, and Photoshop. We've never edited anything excessively on my blog, Wings for Liberty. But from today on, I don't want to liquify anything at all, not even a little bit.


Why am I sharing these photos of myself?

Because I want curvy teenagers like me to be able to see girls like themselves, all prettied up in fancy clothes and photos.

I want them to feel proud of their bodies. Some days it's hard to not listen to the mean voices, but if you don't learn love yourself, who will?

It's not going to happen overnight. Dark thoughts tend to linger much longer than the good ones.

But every single baby step toward positive body image and attitude should be celebrated. Your beauty and value are represented by so much more than your body.

Now I see: Honest. Beautiful. Brave. Proud. Happy.

By posting these photos of myself, I'm facing my biggest fear so that I can kill, once and for all, my biggest insecurity. I am honest and unedited in these photos, both in my body and thoughts.

Most importantly, I'm proud of how I look.

Joy

Nurse turns inappropriate things men say in the delivery room into ‘inspirational’ art

"Can you move to the birthing ball so I can sleep in the bed?"

Holly the delivery nurse.

After working six years as a labor and delivery nurse Holly, 30, has heard a lot of inappropriate remarks made by men while their partners are in labor. “Sometimes the moms think it’s funny—and if they think it’s funny, then I’ll laugh with them,” Holly told TODAY Parents. “But if they get upset, I’ll try to be the buffer. I’ll change the subject.”

Some of the comments are so wrong that she did something creative with them by turning them into “inspirational” quotes and setting them to “A Thousand Miles” by Vanessa Carlton on TikTok.

“Some partners are hard to live up to!” she jokingly captioned the video.

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All images provided by Adewole Adamson

It begins with more inclusive conversations at a patient level

True

Adewole Adamson, MD, of the University of Texas, Austin, aims to create more equity in health care by gathering data from more diverse populations by using artificial intelligence (AI), a type of machine learning. Dr. Adamson’s work is funded by the American Cancer Society (ACS), an organization committed to advancing health equity through research priorities, programs and services for groups who have been marginalized.

Melanoma became a particular focus for Dr. Adamson after meeting Avery Smith, who lost his wife—a Black woman—to the deadly disease.

melanoma,  melanoma for dark skin Avery Smith (left) and Adamson (sidenote)

This personal encounter, coupled with multiple conversations with Black dermatology patients, drove Dr. Adamson to a concerning discovery: as advanced as AI is at detecting possible skin cancers, it is heavily biased.

To understand this bias, it helps to first know how AI works in the early detection of skin cancer, which Dr. Adamson explains in his paper for the New England Journal of Medicine (paywall). The process uses computers that rely on sets of accumulated data to learn what healthy or unhealthy skin looks like and then create an algorithm to predict diagnoses based on those data sets.

This process, known as supervised learning, could lead to huge benefits in preventive care.

After all, early detection is key to better outcomes. The problem is that the data sets don’t include enough information about darker skin tones. As Adamson put it, “everything is viewed through a ‘white lens.’”

“If you don’t teach the algorithm with a diverse set of images, then that algorithm won’t work out in the public that is diverse,” writes Adamson in a study he co-wrote with Smith (according to a story in The Atlantic). “So there’s risk, then, for people with skin of color to fall through the cracks.”

Tragically, Smith’s wife was diagnosed with melanoma too late and paid the ultimate price for it. And she was not an anomaly—though the disease is more common for White patients, Black cancer patients are far more likely to be diagnosed at later stages, causing a notable disparity in survival rates between non-Hispanics whites (90%) and non-Hispanic blacks (66%).

As a computer scientist, Smith suspected this racial bias and reached out to Adamson, hoping a Black dermatologist would have more diverse data sets. Though Adamson didn’t have what Smith was initially looking for, this realization ignited a personal mission to investigate and reduce disparities.

Now, Adamson uses the knowledge gained through his years of research to help advance the fight for health equity. To him, that means not only gaining a wider array of data sets, but also having more conversations with patients to understand how socioeconomic status impacts the level and efficiency of care.

“At the end of the day, what matters most is how we help patients at the patient level,” Adamson told Upworthy. “And how can you do that without knowing exactly what barriers they face?”

american cancer society, skin cacner treatment"What matters most is how we help patients at the patient level."https://www.kellydavidsonstudio.com/

The American Cancer Society believes everyone deserves a fair and just opportunity to prevent, find, treat, and survive cancer—regardless of how much money they make, the color of their skin, their sexual orientation, gender identity, their disability status, or where they live. Inclusive tools and resources on the Health Equity section of their website can be found here. For more information about skin cancer, visit cancer.org/skincancer.

The mesmerizing lost art of darning knit fabric.

For most of human history, people had to make their own clothing by hand, and sewing skills were subsequently passed down from generation to generation. Because clothing was so time-consuming and labor-intensive to make, people also had to know how to repair clothing items that got torn or damaged in some way.

The invention of sewing and knitting machines changed the way we acquire clothing, and the skills people used to possess have largely gone by the wayside. If we get a hole in a sock nowadays, we toss it and replace it. Most of us have no idea how to darn a sock or fix a hole in any knit fabric. It's far easier for us to replace than to repair.

But there are still some among us who do have the skills to repair clothing in a way that makes it look like the rip, tear or hole never happened, and to watch them do it is mesmerizing.

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Pop Culture

Artist uses AI to create ultra realistic portraits of celebrities who left us too soon

What would certain icons look like if nothing had happened to them?

Mercury would be 76 today.

Some icons have truly left this world too early. It’s a tragedy when anyone doesn’t make it to see old age, but when it happens to a well-known public figure, it’s like a bit of their art and legacy dies with them. What might Freddie Mercury have created if he were granted the gift of long life? Bruce Lee? Princess Diana?

Their futures might be mere musings of our imagination, but thanks to a lot of creativity (and a little tech) we can now get a glimpse into what these celebrities might have looked like when they were older.

Alper Yesiltas, an Istanbul-based lawyer and photographer, created a photography series titled “As If Nothing Happened,” which features eerily realistic portraits of long gone celebrities in their golden years. To make the images as real looking as possible, Yesiltas incorporated various photo editing programs such as Adobe Lightroom and VSCO, as well as the AI photo-enhancing software Remini.

“The hardest part of the creative process for me is making the image feel ‘real’ to me,” Yesiltas wrote about his passion project. “The moment I like the most is when I think the image in front of me looks as if it was taken by a photographer.”

Yesiltas’ meticulousness paid off, because the results are uncanny.

Along with each photo, Yesiltas writes a bittersweet message “wishing” how things might have gone differently … as if nothing happened.
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